Sexual life after 60, when “I want” no longer means “I can”, drugs

The birth of the question: “Is there sex life after 60?” very predictable. When meeting with acquaintances at this age, people discuss not work, travel or new hobbies, but their illnesses. If a person is seriously ill, then he has no time for sex. At the age of 60, the male menopause ends, which separates desire and opportunity. “I want” no longer means “I can.” And if, due to illness, “I want” has not arisen for a long time, then the man turns into an old man.

What is potency

A healthy man is capable of sexual intercourse at any age. Male potency is the opportunity, the ability to have a full sexual life. This is a normal erection throughout sexual intercourse. In a broader sense, potency means sexual desire at the sight of a person of the opposite sex. Weakening of potency is the result of the influence of negative causes of a different nature. If this case is isolated, there is no need to be afraid: most likely, this is the result of excitement. And if such phenomena recur, you need to consult a doctor for qualified help.

Causes of poor potency

Physiological aging of the body leads to deterioration in the functioning of all organs, including the reproductive system. Libido decreases, potency begins to fade. This happens due to changes in the hormonal system. Testosterone is produced in smaller quantities, which immediately affects potency.

If your husband has a bad character

In conditions of quarantine and self-isolation, family relationships have worsened. To save a family, certain rules must be followed. It is better, of course, that both parties adhere to these rules.

"Don't add fuel to the fire . Anger has an important feature - it is temporary. So, if your husband (wife) has become angry, then after a while he will calm down. If you try to fight him, it will only increase his negative emotions. Remember that anger will pass, but what you say to each other may forever “leave scars in your memory.”
Wait until he calms down. Understand that the body is an energy system and it takes time for that energy to calm down. As a rule, the adrenaline effect subsides after at least 20 minutes. Only then talk to your partner when he has calmed down.
Set your boundaries. The biggest mistake I notice is that spouses do not clearly define the boundaries of what is permitted in their family life. And establishing them and bringing them to the husband (wife) is one of the most effective methods of managing anger in the home.
Know when to have your say. The greatest commanders know that they can only fight battles they can win. They don't waste their resources on things they can't do. The fewer battles you fight, the more powerful they will be. Not only will they hit harder, but you'll be more likely to surprise your husband and win in situations that really matter to you. Of course, it's not about winning or losing. Rather, it's about remembering which problems are worth solving and which can be ignored.
Don't tolerate disrespect . This especially applies to condescending and dismissive attitudes. This is not constructive for him, let alone you. In addition, a man treats a woman poorly in cases where no one challenges his behavior. If he knows he can get away with it, he will say hurtful things to you to boost his ego. Therefore, if your husband treats you badly, you should put an end to it. Make it clear that you will not tolerate such disrespect from a person who made a vow to love you for the rest of his life.
Apologize when necessary. This is such a common sense step that I didn’t even want to mention it. however, it bears repeating, if your husband has become angry and aggressive, and you have clearly done something wrong and provoked conflict, then simply take responsibility for it and say “sorry.” Nothing calms someone down more than a sincere apology. Make sure that it is truly sincere and that the apology does not come with the word “but.” if you use this, you are denying your apology.
Proper nutrition. What does your husband eat? Do you have a lot of junk food in your diet? Good nutrition is very important for a person's physical and mental health. The saying “we are what we eat” really rings true here. if he consumes nutritionally deficient foods, it is not surprising that he has problems with his emotional state. So add more fresh produce, meat, fish and poultry to your diet. Make sure that the products contain all the necessary vitamins B, C, E, zinc, selenium, omega-3 and high-quality multivitamins. After proper nutrition, your boyfriend's mood and irritability will certainly improve.

Be healthy and happy, take care of yourself!

How to improve potency at 60 years old

The opinion about poor potency in adulthood is firmly entrenched in society, although it is not an obvious fact. It is supported by advertising of various stimulants that promise to return everything quickly. However, there are many other effective and safe methods of male enhancement.

As a rule, this is a whole range of remedies developed on the basis of an examination of the body together with the attending physician. This:

taking medications (selected by a doctor taking into account individual health characteristics),
following a diet (to improve blood circulation and reduce cholesterol levels in blood cells),
treatment of concomitant ailments (vascular diseases, endocrine disorders),
physical exercises (gymnastics of the pelvic muscles at home),
normalization of sex life (regular sex is the best way to train potency),
folk remedies (natural tinctures, ointments and decoctions, tested by experience and time).

Sex after 60

According to statistics, men aged 55 to 65 have a more intense and vibrant sex life than guys aged 25. Having sex in many health practices is described as a method of maintaining health and longevity.

Scientists associate the weakening of sexual desire in adulthood with a decrease in testosterone levels. Because of this, it is necessary to spend more effort on the realization of sexual potential, but this does not in any way affect the quality of contacts.

The natural decline in the production of the male hormone begins at the age of 30 and by the age of 75 testosterone is half as much as it was in youth. This is a normal process that does not in any way reduce the level of sexual performance. Testosterone deficiency leads to a decrease in physical strength and endurance, as well as an increase in the amount of adipose tissue. Potency problems are unique to each man. Therefore, effective treatment must be carried out only under the supervision of a doctor. In most cases, erectile dysfunction signals some developing disease.

A man’s sexual capabilities are very great: thanks to this, humanity was able to survive and preserve itself as a biological species. Therefore, maintaining normal potency is so important for any member of the stronger sex. And regular sexual intercourse plays a big role in this.

Symptoms

Despite the fact that there are many examples of men becoming parents in adulthood and even old age, a decrease in potency in men after the age of 60 is quite a relevant topic. In the male body, unlike the female body, the need for sexual relations has no age restrictions. But by the age of 60, an erection is still not the same as it was in youth. It is worth paying tribute to the fact that the body ages, all organs and systems work worse. For an erection to occur, not only desire and emotional state are required, but also additional stimulation of the erogenous zones. The main signs of deterioration in potency include:

The feeling of excitement is not strong enough;
Possible premature ejaculation;
Orgasm is weakly expressed or completely absent;
Quite a lot of time passes for strength to be restored again, and the physical possibility of an erection appears;
The volume of seminal fluid is small;
The number of sperm and their motility decreases;
The testicles lose their elasticity and decrease in size;
The prolapse of the scrotum is noticeable.

For some people, problems begin as early as 30 years old. Others at 80 are able to surpass young people. Testosterone plays an important role in the sexual sphere. Its quantity is directly related to the ability and desire for intimacy with a partner. For each person it decreases at their own pace. Negative factors, diseases, injuries affect the production of the hormone.

Drugs

Drugs prescribed by a doctor to improve potency are designed as stimulants of sexual desire. These are tools such as:

Cialis (a fairly effective drug that improves erection, the dosage is determined by the doctor; take half an hour before sexual intercourse, duration of action is 1-1.5 days);
Viagra (helps restore normal erection, take 1 hour before contact, the dosage is adjusted by the doctor, there are contraindications and side effects);
Levitra (this is a drug that enhances erection against the background of sexual arousal; take 30 minutes before contact, duration of action is 6-10 hours).

In the pharmacy chain you can find other cheaper, but at the same time quite effective means that enhance potency:

Leuzea tincture (this inexpensive medicine helps increase libido and normalize erection, but it is contraindicated for men with cardiovascular problems);
Ginseng tincture (has a good effect on potency, increases sexual desire and generally has a beneficial effect on the body, increasing immunity and performance, also requires consultation with a doctor before taking it);
Impaza (this homeopathic remedy aimed at increasing potency, acts gently and quite effectively).

Signs of erectile dysfunction

Erectile dysfunction is recognized by the following signs:

Reduction in the size of the penis.
Lack of erection. This is expressed in the fact that a man experiences sexual attraction to a woman, but his penis does not get erect.

The penis gets erect, but the erection is unstable. As a result, you have to take breaks from sexual intercourse, the penis constantly falls and there is no ejaculation.
There is no excitement at night and in the morning.
Brief intimacy.

All this indicates erectile dysfunction and requires appropriate measures to solve the problem.

Impotence and sex are alternative ways of intimacy for erectile dysfunction.

Drops

To enhance male potency, drops are considered an effective remedy; they are more natural in composition than tablets and capsules.

Most often, doctors recommend taking men suffering from erectile dysfunction:

Big Zilla; these drops act gently and comprehensively, strengthening male strength and increasing sexual desire; Thanks to the natural components of the composition: hawthorn, ginkgo extract and ginseng root, these drops are safe for health and have virtually no contraindications. They improve the quality of sexual intercourse by stimulating the central nervous system and normalizing blood circulation in the pelvic area. To be effective, you need to take 12-15 drops per day 30 minutes before intimacy.
Mega Men; These drops stimulate potency well, having a beneficial effect on the genitourinary system as a whole. You need to take the drug 3 times a day, 5 drops and an additional 10 drops before intimacy - and the manufacturing company guarantees a positive effect.
Thor's Hammer;
This is a fast-acting drug that works to increase testosterone levels in blood cells. The composition contains natural Thor's Hammer Drops components: monkfish liver extract, northern moss extract and active substances of Antarctic krill; together they improve the quality of sexual intercourse, increase the production of male hormones and ensure blood flow to the pelvic organs. You need to use these drops 2 times a day, 10-15 drops for 30 days - so, according to the manufacturer, the effect will last a long time.

Folk remedies

For those who trust folk experience and do not want to take medications, doctors may recommend using products based on medicinal plants. Treatment with such methods will take a little longer, but the positive effect is guaranteed for a long time. Such remedies are best suited for the first symptoms of potency problems and for the prevention of such diseases.

The most famous formulations recommended for treatment at home are:

alcohol tincture based on ginseng root (gives strength to the male body, increases erection and production of the hormone testosterone);
hemp seeds (increases sperm production and testosterone synthesis);
bee bread (stimulates sexual desire and increases potency);
asparagus seeds (help improve potency, enhance erection);
Dubrovnik decoction (a fast-acting remedy to increase potency, the effect occurs 60 minutes after administration);
stream of a male musk deer (stimulates sexual desire, enhancing erection and increasing male strength).

You should not self-medicate even with the help of a proven folk remedy - it is better to undergo an examination and consult with a specialist. This will speed up your recovery and reduce the risk of side effects.

Features of sexual life after 60

To talk about sex life at the age of sixty, you need to have it. And sometimes it depends not on age, but on the person’s well-being. That's when the time comes to regret that you neglected 15-minute exercises, walks in the fresh air and light, easy workouts. A body accustomed to bliss and lack of tension cannot withstand sexual stress.

Before the onset of menopause, at the age of 55-60, men begin to produce sex hormones in increased quantities.

Behavior changes, men begin to court younger women and leave the family. Prostate adenoma often develops from excess hormones; this affects more than 70% of men after 60 years of age. Then all this passes and the person cannot explain the motive for his strange behavior. After 60 years, when menopause ends, the body no longer has enough hormones. During this period, a man should not give up his intimate life, it just needs to be changed and adapted to the new physiology. Difficulties begin with the realization that the desire remains, but the possibilities change. By this time, the production of sex hormones is sharply reduced by almost half.

In addition to the fact that there is simply not enough physical strength for violent sex, the sensitivity of the head of the penis decreases and an erection occurs after preliminary stimulation of the penis and testicles. In addition to the loss of sensitivity of the penis, at this age men are unpleasantly surprised to discover that their spontaneous erection disappears and their sexual attraction to women decreases. All this is due to a decrease in the amount of sex hormones - testosterone.

Excitability decreases, erection and ejaculation become sluggish, sexual intercourse turns into a protracted process.

All this very upsets the man, causing him depression, which further intensifies sexual dysfunction. Men are embarrassed to talk about their sexual problems, and even more so to contact doctors about this . But with the decline of sexual function, headaches, insomnia, and irritability begin to torment. All this can be avoided by taking a course of hormone replacement therapy.

Prevention

To prevent possible problems with potency, you should follow simple rules of prevention.

This is the best way to maintain men's health and strength. You can start doing them at the age of 30:

regular sex with 1 partner;
avoid stress, overwork and anxiety;
spend more time outdoors, walk more often;
rid your life of bad habits (alcohol and nicotine suppress the production of male hormones);
do gymnastics, swimming, cycling;
correctly alternate work and rest, get enough sleep;
monitor your diet, eliminating unhealthy foods and drinks;
normalize your weight, reducing the risk of vascular blockages and circulatory problems.

Causes

Problems with potency at 60 years old can arise for a number of reasons:

disruption of the functioning of the endocrine glands that produce the hormone testosterone;
being overweight;
abuse of bad habits - smoking, alcohol, drugs;
failure of metabolic processes;
pathologies of the cardiovascular system;
frequent stress and nervous breakdowns;
increased physical activity leading to chronic fatigue;
poor sleep;
insufficient physical activity, reflected by poor blood circulation;
diseases of the genitourinary organs, kidneys;
infections of venereal etiology.

Treatment should begin after determining the cause of decreased libido

Nutrition

A proper diet plays an important role in maintaining potency and improving a man’s sexual performance after 60 years. Eliminating alcohol, fast food, fatty foods and carbonated drinks, along with regular consumption of products that enhance male potency, is a mandatory component of treating potency problems.

These products are not exotic - they can be found in almost any store:

nuts; stimulate potency, and with regular use reduce the risk of developing erection problems; It is best to eat nuts raw, they contain more nutrients. Pistachios, peanuts, and walnuts are most beneficial for men. You can combine them with honey in a ratio of 2 to 1 and take 2 teaspoons every evening after dinner.
vegetables; Vegetables that are familiar to any person not only help strengthen the immune system. But they also have a beneficial effect on potency. Onions in any form, garlic, parsley, asparagus, beets, cabbage, carrots and radishes in raw form, when used regularly, contribute to normal blood flow, testosterone production and persistent erection.
fruits; Thanks to a large amount of vitamins and beneficial acids, they are a source of male strength and sexual performance. Bananas, oranges, pomegranate and grapefruit will help normalize hormone levels and increase potency. Fruit teas and natural juices are also beneficial.
honey; regular honey, when used regularly, has a positive effect on male potency. However, it becomes more useful in combination with other products: honey with ginger stimulates sexual desire and strengthens all body systems (you need to mix both products in equal parts and take 10 grams every morning); honey with carrots helps prevent impotence and increase libido (grated carrots are mixed with honey in a ratio of 2 to 1 and taken 2 times a day before meals); honey with red wine improves potency and treats prostatitis (the products are mixed in equal parts, ground rose hips and parsley seeds are added, left for 8-10 days and taken before meals).
Natural sour cream, quail eggs, pumpkin seeds, chocolate, oysters and almonds are also useful;
To increase testosterone levels, doctors recommend regularly eating apricots, peaches, saury, spinach and raisins.

Treatment Options

Weak potency after 60 years can be increased in almost any case. The main aspects in achieving a positive result are compliance with doctors’ recommendations, as well as your own desire and effort. After the age of sixty, to obtain the effect, you need to use a set of measures that affects the entire body. First of all, the diet is reviewed. You should avoid harmful foods and semi-finished products. Eat more fruits and vegetables. Use boiling or steaming as a cooking method. Avoid fatty, fried, smoked and spicy foods. Sausages, sour cream, butter, pork, and carbonated drinks have a negative effect on restoring erectile function. Products enriched with vitamins and nutrients will have a positive effect on both potency and general condition. It is recommended to eat foods and drinks that are in the category of aphrozodiacs - those that increase sexual desire and arousal.

To maintain sexual activity until old age, you must follow a certain algorithm of actions. Keep your body in good shape through physical activity. The best option at this age is cardio training (jogging, cycling). Morning exercises, swimming and brisk walking are recommended. Work for wear and tear is excluded. Overload will also negatively affect potency. At the slightest problem in the genitourinary system, it is necessary to promptly treat the disease. An important role is played by regular sex life, which eliminates organ atrophy and stagnant processes. Good rest helps to accumulate and restore strength. If necessary, you can radically change the situation by turning to medications and injections. The effect will be quick, but this method requires constant use. Therefore, to maintain health, it is necessary to act comprehensively.

Compliance with all recommendations will allow you to restore an erection after 60 years and fill your life with pleasant emotions. An affectionate and understanding other half will help overcome the illness. Be healthy and make each other happy!

Gymnastics

In the complex treatment of potency problems, one cannot do without gymnastic exercises - they strengthen the male body from the outside and give long-lasting positive results. To achieve the desired results, you need to do gymnastics once a day on an empty stomach.

The following types of exercises are most accessible at home:

hula hoop (rotation of the pelvis helps improve blood circulation and prepare the body for further exercises, you need to do from 20 to 40 circles, gradually increasing the duration of the action);
high step (move in place, raising your knees as high as possible, try to reach your chest, repeat 20-30 times on each leg, if difficulties arise, you can help with your hands);
bending (in a standing position, bend your legs shoulder-width apart, trying to touch your palms to the floor, start with 20 repetitions, gradually increasing the load up to 50-60 times - this will improve blood circulation in the spine and pelvis);
torso flexion (in a lying position, bend your knees, lower your arms and slowly raise your pelvis as much as possible, start with 3 sets of 7-10 lifts, gradually increasing the duration of the exercise);
tension (sitting on a chair, straighten your back and lean forward a little, tense the muscles of the perineum as much as possible for 5-7 seconds, relax, repeat at least 10 times);
holding the ball (take a small rubber ball, fix it between your knees and strain your buttocks, squeezing
subject, repeat
at least 20 times);
squats (standing, feet shoulder-width apart, arms extended in front of you at chest level, and in this position perform squats, do 20-30 repetitions).

Reviews

Artem M.

I am now 45 and have no problems with potency, but I still think about it, so I drink ginseng tincture 2 times a year. It’s good for male strength and for the whole body: there’s just a surge of vigor and energy.

Igor P.

Erection problems began suddenly after turning 50, although I had never complained about my health before. My wife sent me to the doctor and was examined. He prescribed Impaza and ginseng tincture. I felt the effect literally in 3 days - everything returned as it was. However, I didn’t stop taking the medications so as not to be nervous about this again.

Self-test checklist: 11 obvious reasons why a guy can’t get it on a girl

We don’t have a medical consultation here, but even now you can go through the checklist and understand what’s wrong with your sex.

You already know that the reasons can be medical and psychological. So first: a venereologist, urologist, endocrinologist, and then a psychotherapist, sexologist and other specialists.

If you have sexual attraction, there is a desire, you have tests like an astronaut, but the warhead is still not ready - go through these 11 points and note what concerns you personally.

Syndrome of anxious anticipation of sexual failure (ASF). What if I screw up? What if she doesn't finish? What if I don't finish? What if no one cums? What if she doesn't like it? What if my dick is crooked? What if I cum before she does? A man is so driven and driven by himself that what kind of sex is there, what kind of pleasure is there in the process when you expect a trick from everywhere? When do you feel like everything is crap? For such a man, every sexual act is stressful.
Often the first bad experience leads to STOSN. For example, you or she were hurt, or she said that she didn’t like it, or some other thing that traumatically happened to the gentle male psyche. And then the question is, why doesn’t it get up after the first time? Yes, here's why: one small failure at the beginning can ruin your entire sex life.
Weak sexual constitution. Well, a man who physiologically needs sex once a week cannot fuck twice a day. Well, he doesn't need it. Sexual constitution is what is inherent in us at birth.
In this case, the only thing that can be done is to choose a partner who is suitable in temperament and sexual constitution. There is no need to aim for a female with a strong sexual constitution if you have a weak one. There are many women who will suit you personally and make you both comfortable.
The little one has grown up. The older a man is, the less he wants. If 80 million young men suffer from dysfunction in the world, then after 40 years this number doubles. The older you get, the more sores, chronic diseases, your knees get crunchy, your spine hurts, you have no time for sex, in short.
You're tired. Chronic stress, lack of sleep, problems that always need to be solved, overwork - all this greatly affects erectile function. You might be able to fuck a whole squad of nurses with your head right now, but your body—your body wants a treat.
Pizza, beer, belly. Yes, my friend, your lifestyle can weaken your dick so that it will never get off its knees. Excess weight means less sex. Little movement - minus orgasm. So look at what you can improve in your lifestyle.
Substances. Pills, powders, alcohol, of course, make it easier to perceive reality, I won’t lecture you about the dangers of drug addiction and drunkenness, but it is important to understand: if you use, you can say goodbye to a strong, venous, beautiful boner.
The partner is not fire. If a woman with the face of a crocodile and hairy legs is in your bed, this is a double problem. First of all, what's wrong with you? Secondly, you won’t be able to stand on it, and that’s normal!
I exaggerated, but the essence is clear. You can convince yourself as much as you like that the main thing is internal beauty, not external, but if your partner doesn’t look good on the outside, then why torture both yourself and her? If you can't shit, don't torture your ass.
Sex education. Once as a child you were told that jerking off is a sin, your palms will be hairy and your vision will drop to minus five. Well, you didn’t seem to believe it, but a residue remained.
Some of the guys were hit on the hands, others were punished, shouted at, shamed. WE grew up in a time when there was no sex at all. It was so embarrassing and scary that it’s amazing how we managed to be born... And then these grown up boys sit and think: “I don’t have a penis. What to do now, how to live?” Tell mom and dad: “Thank you!” and re-educate yourself.
Scary. What if she has syphilis? And if she sucked Ashot with this mouth? What if she gets pregnant? What if the condom breaks? What if she didn't take the pill?
Well, you're a grown boy, you understand everything yourself. Running every week for a prostate massage because you once had sex without a condom is a dubious pleasure. For many partners, exchanging certificates from a venereologist is now a normal thing. Contraception is also discussed.
Asexuals and graysexuals. It happens that a person doesn’t need sex “at all.” He doesn't want to fuck, but wants to paint pictures. Well, to your health! This is asexuality, not a disease at all.
Greysexual is more complicated. This is when it occurs only in certain circumstances or only on a certain type of people. Only on redheads with glasses. Only on a sheet with suns. Exclusively when the girl is in green panties.
Read also: Why hair has become thin and falling out (10 mask recipes)
Habit, everyday life, extinction of passions. It’s clear that when you’ve been fucking the same person for five to ten years, it’s impossible to find anything new in him. Yesterday's borscht is only good, and yesterday's sex is bland, boring and smells like rotten meat. Well, how will it stand here?!
In my articles and videos, I gave a lot of recommendations on how to diversify sex, how to bring passion back into a relationship, even after many years of marriage. Look, read and implement, the recommendations will be enough for another ten years for sure!

In general, now you understand what to do if a girl doesn’t get up to you. Examine the body, make friends with your head, work through your fears, complexes, beliefs, consequences of bad experiences and enjoy life!