Protecting an autumn dish. Dishes for the autumn ball: simple and easy

"Cabbage and Salami"

Kohlrabi cabbage is recognized by doctors as an effective remedy for heart attack and stroke, so from time to time it is necessary to prepare dishes with this vegetable.

One of the most successful and delicious recipes for kohlrabi cabbage salads is with salami sausage. Yes, you heard right, it goes amazingly with meat and sausage of all kinds. Despite the fact that kohlrabi has a dense texture, in salads it is very tender, juicy and pleasant to the taste. Naturally, it needs to be ground before preparing raw snacks.

Cut a medium-sized head of cabbage into strips, add a few feathers of chopped green onions. Now cut 150 g of salami into thin strips, place it on the bottom of the salad bowl, and decorate with a pile of cabbage on top. You can surprise your guests with this salad with meat filling. Men love this snack very much, because it helps to seriously refuel and not think about food for several hours.

About the benefits of potatoes

— What dishes are “safe” for those who keep in shape or lose weight in the autumn?

- Potatoes are very useful at this time. Don't be afraid that it will make you fat. It is not the potatoes themselves that increase body weight, but various additives to them. For example:

fatty sauces
oil
fried cutlets.

Potatoes contain a lot of:

potassium
vitamin C.

Boiled potatoes in their jackets and a small amount of low-fat cottage cheese with the addition of dill is a very tasty, nutritious and low-calorie dish. Don't forget about sauerkraut either. It is also high in vitamin C and very low in calories.

An important feature: in the fall you should try to eat only warmed food. If we don't want to gain weight, then we need to forget about snacks. If you want something to snack on, you can eat raw carrots, an apple or some fruit. But nothing more!

It must be remembered that a diet for weight loss should be an example of proper nutrition. It should include all valuable and available products in the required quantity. If we are losing weight, then there should be fewer of them, but if we maintain our weight at the same level, then their amount should correspond to the energy consumed.

Layered cake with apple jam layer and sugar grape topping

September and October are Concord grape season. It has a thick skin and a distinct sweet taste. Recipe:
Layer cake with apple jam layer and sugar grape topping

Pie with apples and caramel nut topping

Rea makes a new version of apple pie, adding a topping of gooey caramel and crunchy pecans. A mixture of instant oats and brown sugar adds extra texture. Recipe:
Apple Pie with Caramel Pecan Topping

"Tenderness"

Cauliflower salad can be eaten fresh if the cabbage is only from the garden. In this case, it does not need to be boiled, since it is very soft and juicy. It helps prevent cancer and has an anti-inflammatory effect on the body, helping to cure many diseases.

Cauliflower salads are delicious, especially when served with a spicy sauce. Cut 0.5 kg of cabbage. Add chopped vegetables to the salad bowl - a cucumber, 2 tomatoes, a quarter of an onion and a bunch of dill. To make it more satisfying, you can chop chicken meat here - you’ll get a full-fledged second course for lunch.

For dressing, mix 70 g of yogurt or kefir and 70 g of sour cream, mix with 1 tbsp. l. soy sauce, and then salt and pepper. Garnish the dish with fresh herbs and cucumber slices. Isn't it delicious?

Apple crumble with vanilla ice cream

Bobby Flay makes a simple dessert using Granny Smith apples, sprinkled with brown sugar and granola, and topped with a generous scoop of vanilla ice cream. Recipe:
Apple crumble with vanilla ice cream

Apple pie with raisins and cinnamon

This unusual pie is more interesting than it seems at first glance. It looks like cinnamon rolls baked together, but when you cut it open, you'll find apple filling inside. Recipe:
Apple Cinnamon Raisin Pie

Pears with nut-chocolate filling in bags

This beautiful treat is easier to prepare than it looks. Wrap pears in store-bought phyllo dough. Recipe:
Pears with nut-chocolate filling in bags

Japanese snack

Sea kale salad is one of the healthiest! Everyone knows that kelp is rich in iodine and removes lead and heavy metals from the body. In addition, this algae normalizes metabolism and strengthens memory, so such salads are very necessary for mental workers.

Rinse 0.5 kg of dried seaweed well and boil it for 10 minutes. Fry 300 g of lettuce in vegetable oil, pour in 1 tbsp. l. chicken broth and simmer briefly until the liquid has evaporated. Place the salad in a bowl and fry the seaweed in the same pan - just a few minutes is enough. Pour 20 ml of dry white wine and 50 ml of chicken broth into the seaweed, simmer for a few minutes, add 20 g of potato starch and a little sugar or stevia - to taste. The salad shouldn't be sweet. Bring the mixture with seaweed to a boil, cool and place in a bowl with salad.

This savory appetizer will appeal to lovers of healthy cuisine and is suitable as a side dish for fish and seafood.

"Caprice"

Savoy cabbage is a unique vegetable that normalizes blood pressure, heals gums and removes toxins from the liver. It is rich in folic acid, which is beneficial for the nervous system, and helps convert carbohydrates into energy, which is especially important when losing weight.

Savoy cabbage salad will surprise you with its sophistication, and some combinations, such as chickpeas with avocado, only seem unusual. In practice it is very tasty!

Pre-soak the chickpeas overnight, then drain the water and boil them for an hour and a half over low heat. Cut the avocado into small cubes.

Place savoy cabbage leaves in a salad bowl, top with avocado and cooked chickpeas, add a little grated fresh ginger, the juice of half a lemon and a little fragrant vegetable oil that you like. Garnish the dish with fresh herbs and invite guests!

On the “Eat at Home” website you will find recipes for delicious cabbage salads with photos and step-by-step descriptions. These recipes will last you a lifetime, especially if you use all varieties of cabbage and don’t limit yourself to just the usual products. Cook with pleasure!

"Klyukovka"

Red cabbage and cranberries are a very interesting combination, but if you add garlic, the appetizer will turn into a real delicacy. And how many benefits there are in it! Cranberries are a natural antibiotic and a powerful antiviral agent, like garlic, so this salad should be eaten during flu epidemics - for prevention. In addition, such cabbage strengthens the walls of blood vessels, removes toxins from the body and completely restores the intestinal microflora.

Thinly chop half a small head of cabbage, sprinkle it with salt to taste and mash with your hands until the juice comes out. Add 4 cloves of chopped garlic, bell pepper and season the salad with olive oil. Garnish the appetizer with cranberries and serve. Remember that it is better not to prepare fresh cabbage salad in advance in order to preserve maximum vitamins and nutrients in the vegetables!

Barley porridge with parsnips

100 g barley, 3-4 parsnip roots, 1 carrot, 60 ml vegetable oil, 10 g paprika.

Pour the porridge with water, add a little salt and cook for half an hour. Pour the oil into a deep frying pan and peel the vegetables. Remove the hard core from the parsnip and cut into pieces. Grate the carrots. Place them in a heated frying pan, fry for 15-20 minutes, add a little salt and paprika during the process.

While the porridge is still on the fire, mix it with the vegetables, cover with a lid, hold for 2-3 minutes, turn off the fire and leave to steam for a quarter of an hour.

Another beet-like vegetable is turnip. This is an original Russian product, but now it is rarely used as food, although it is rich in minerals, essential oils and vitamins.

Banana Foster Bread

Use very soft, sweet bananas (green ones won't work here). When kneading, leave small lumps so that there are pieces of bananas in the finished bread. Damaris Phillips adds traditional banana foster ingredients, like rum and brown sugar, to this glazed dessert. Recipe:
Banana Foster Bread

Boiled turnip with cheese

1 large turnip, 200 g processed cheese, 1 carrot, 1 onion, 1-1.5 liters of water, salt.

Add salt to water and boil. Wash and peel the vegetables. Grate the carrots, chop the onion, cut out the core from the turnip and pass through a meat grinder, squeeze out the juice. Salt the resulting mass, mix with grated cheese, carrots and onions. Then stuff the turnips with it, place it in a saucepan, pour boiling water so that the water slightly covers the vegetable and cook for 15 minutes. Let it brew for a quarter of an hour and return to the heat again, bring to a boil and finally remove from the stove, remove the turnips, place on a plate, garnish with herbs, and you can add 1-2 tablespoons of sour cream.

Vanilla pudding

A cinnamon stick and vanilla bean add an autumnal touch to this pudding. Layer the dessert along with the crumbled oatmeal raisin cookies. Recipe:
Vanilla Pudding Categories:

Autumn dishes / Festive dishes / Dinner party / Desserts / Cupcakes, biscuits / Fruit desserts / Sweets / Creams, sauces, mousses, yoghurts / Cakes / Sweet pies, tarts and casseroles / Donuts, pies, rolls / Recipe collections

Salad “Autumn has already come”

Half a head of cauliflower is soaked in cold salted water for 20 minutes, after which the water is drained, poured clean, allowed to boil and boiled for 5-7 minutes. Next, cool and disassemble into inflorescences. Cut the tomatoes into slices. Dishes for the autumn ball should be bright, so it is better to choose tomatoes of different colors, for example bright red and yellow. Chop the onion, 3 cloves of garlic and herbs. Add everything to the cabbage and tomatoes, salt, pepper, season with oil and mix. If desired, you can add some green peas. The salad is placed on a beautiful dish.

Autumn menu: simple recipes from seasonal vegetables and fruits

Fall is the time to cook with seasonal vegetables and fruits. We present to your attention simple recipes for dishes that are perfect for the autumn table.

Summer has come to an end and autumn is coming. The first cold weather is ahead and now is the time to spend a cloudy evening cooking. The autumn harvest is rich in healthy vegetables and fruits. You can use them to prepare many delicious dishes that lift your spirits and fill your body with benefits.

Baked stuffed peppers

This is a simple dish anyone can make. Peppers are rich in vitamin C, which perfectly supports strong immunity.

Ingredients:

3 red peppers;
200 grams of suluguni cheese;
1 tbsp olive oil;
1 clove of garlic;
3 tbsp. spoons of nuts to your taste;
Juice of 0.5 lemon;
Greens to suit your taste.

Preparation:

Wash and dry the peppers, cut each one lengthwise into 2 equal parts and brush the outside of the vegetables with olive oil. Cut the cheese into cubes, finely chop the herbs, grate the garlic. Place cheese, garlic, herbs and nuts in each pepper half and sprinkle lemon juice on top. Place the prepared stuffed peppers on a baking sheet or in a silicone mold and bake for 25-30 minutes at 180 degrees.

gastronom.ru

Vegetable stew

You can use any seasonal vegetables in this recipe, depending on your preferences. The dish will turn out especially beautiful if the vegetables are colorful.

Ingredients:

medium sized zucchini;
yellow bell pepper;
red Bulgarian ketchup;
eggplant;
2 large tomatoes;
200 g canned red beans;
1 glass of meat broth;
150 g minced meat;
100 ml white wine;
greens, garlic, onions as desired.

Preparation:

Cut zucchini, eggplant, and peppers into cubes. In a frying pan, fry the minced meat in olive oil for 7 minutes. Then add chopped vegetables and wine. Simmer the vegetable and meat over low heat for another 12-15 minutes. Next, pour in the broth and add the chopped tomatoes, then the beans. Cook the dish covered for another minute. At the end, you can sprinkle the stew with herbs and garlic. The stew will be very flavorful and satisfying.

vkys.info

Baked apples

Apples are harvested in September. This fruit is healthy and tasty in any form; we offer you a recipe for oven-baked apples.

Ingredients:

5 medium sized apples;
5 tbsp. spoons of honey;
raisins, nuts or other dried fruits to taste.

Preparation:

The apples need to be washed and cored to create an indentation for the filling. Finely chop the dried fruits and mix with honey. Line a baking sheet with foil or parchment paper and fill each apple with honey and dried fruit filling. Bake for 25 minutes at 180-200 degrees. Before trying the resulting delicacy, cool it.

menunedeli.ru

Pumpkin cocktail

Pumpkin is a storehouse of vitamins. Be sure to include this vibrant vegetable in your diet. We invite you to prepare a healthy cocktail that both adults and children will enjoy.

Ingredients:

50 g pumpkin;
1 orange;
1 banana;
50 g vanilla ice cream.

Preparation:

Cut the orange in half and squeeze out the juice. Peel the banana and cut it into pieces. Chop the pumpkin too. Mix all ingredients in a blender at high speed until smooth. The result is a nutritious and tasty smoothie.

ladysadvice.ru

Autumn is a golden time, rich in harvest. We always associate this time of year with apples, pumpkins and other seasonal vegetables and fruits. Making delicious treats for family and friends from them is not difficult and exciting. Dishes from the autumn menu will warm you up in cold weather and create home comfort. Try it and perhaps these recipes will take their rightful place in your selection of culinary recipes.

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Rutaberry sauce

250 g rutabaga, 20 g lemon zest, 35 g sugar, 1 egg, 60 g butter, 30 ml lemon juice.

Peel the vegetable, cut into pieces and cook for 40-45 minutes. Then drain the liquid, cool slightly, and grind with a blender. Return half of the broth, add sugar, butter and put on low heat until the mass begins to thicken.

Remove from stove and let cool. Beat the egg white, add to the rutabaga, add lemon juice and zest, mixing thoroughly.

This sauce will perfectly highlight the taste of both fatty and dietary meat prepared in any way.

Parsnips are identical in appearance to carrots, only their color is white and their taste is sweetish-spicy. By the way, this vegetable has an antiviral effect.

“Autumn” salad with feta cheese

This dish is very reminiscent of the familiar Greek salad. Thanks to the many different colors, it is quite suitable for the “Dishes for the Autumn Ball” category. The number of products is arbitrary, depending on taste preferences. So, you will need: lightly salted cucumber, feta cheese, olives, white Kherson onions, red and yellow bell peppers, tomatoes, herbs, vegetable oil, salt. All vegetables are chopped. Cucumbers are cut into cubes, tomatoes into slices, peppers into thin strips, onions into half rings. You just need to crumble the cheese with a fork. Place the listed ingredients in a deep bowl, sprinkle with pepper, salt, and pour over oil. You can sprinkle with lemon juice. Mix thoroughly and add crushed cheese. Mix again and place on a serving plate. Decorate with sprigs of dill, parsley, onion and pepper rings.

Bundt cupcake with apples and caramel

Bake the apple cake a day in advance to allow it to soak in and get the desired texture. Before serving, drizzle with caramel glaze. Recipe:
Bandt cake with apples and caramel

"Exotic Mix"

Cabbage and carrot salad has become boring for a long time, but what if one of the ingredients is broccoli? This is quite original, considering that most often we see this vegetable in dishes only in boiled form. However, fresh broccoli, tender and crunchy at the same time, is incredibly healthy. It contains a huge amount of beta-carotene - the vitamin of youth and beauty, as well as vegetable protein, which is equivalent in nutritional value to egg white.

Divide a small head of broccoli into florets, add carrots, celery, sweet peppers and champignons cut into strips. Place vegetables in a salad bowl. Now prepare the sauce from 2 tbsp. l. olive oil, 3 tbsp. l. lemon juice, 2 tbsp. l. apple cider vinegar, 0.5 tbsp. l. agave syrup, 0.5 tsp. paprika, dried oregano, salt and pepper. Mix all the ingredients and pour over the salad, and sprinkle sesame seeds on top.

This salad can be served for breakfast - you definitely won’t want to eat until lunch!