Shrimp salad with arugula and balsamic vinegar

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Seafood is in perfect harmony with herbs and fresh vegetables, creating an excellent “composition” both in appearance and in taste. An unpretentious arugula salad with shrimp and balsamic vinegar is prepared very quickly and served immediately, without the need for soaking.

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Ingredients for 2 servings:

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arugula - about 70 g;
shrimp - 300 g;
cherry tomatoes - 9-10 pcs.;
avocado - 1 pc.;
lemon juice - 1 teaspoon.

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olive oil - 2 tbsp. spoons;
balsamic vinegar - ½ teaspoon;
soy sauce - 2-3 teaspoons.

Arugula salad with shrimp and balsamic vinegar recipe

How to Make a Simple Salad with Arugula and Balsamic Vinegar

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We clean the shrimp - remove the shell and remove the heads. Fry seafood over high heat with a drop of vegetable oil for a minute on each side. Sprinkle the finished shrimp with lemon juice. To completely reduce the calorie content of a dish, instead of frying, seafood can be boiled in boiling water for about 1-2 minutes.
We wash the miniature cherry tomatoes and divide them in half. Peel the avocado, cut it into two parts, remove the pit. Cut the pulp of the exotic fruit into small cubes.
After thoroughly washing and drying the arugula, place it in a spacious salad bowl. Add shrimp, cherry halves and avocado pieces to the greens. Drizzle the mixture of ingredients with olive oil.
Mix balsamic vinegar with soy sauce, adding a pinch of ground pepper if desired. Pour the resulting mixture over the salad and, after mixing lightly, distribute among plates and serve.
As for salt, it is better to put it on the table separately, since soy sauce is already quite salty. You may not need additional salt. Our simple low calorie arugula salad with shrimp and balsamic vinegar is ready!

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Salad with arugula and shrimp is an ideal combination of juicy and crispy greens with tender and appetizing shrimp. A treat for everyone who is watching their figure, because this salad is very low in calories and at the same time rich in vitamins and proteins.

Arugula is a herb that is widely used in Italian and Mediterranean cuisines. It gives dishes a unique taste and aroma, and it is also very useful for its vitamin composition. This product is very gentle and necessary for the body. Pairs perfectly with many vegetables, seafood, shrimp and even fruits. Most often in salads, arugula is mixed with other herbs, this makes it possible to diversify the dish.

Shrimp is no less useful product. Like all seafood, it is a delicacy and a storehouse of very healthy protein that the body needs.

These salads are seasoned with no less tasty and also healthy dressings based on olive oil, honey, soy sauce, and spicy spices. I propose to consider together possible options for preparing salads with arugula and shrimp.

Arugula salad with shrimp

Arugula salad with shrimp is light and low in calories

Ingredients:

arugula 100 g;
shrimp 500 g;
olive oil 4 tablespoons;
lemon juice 4 tablespoons;
salt to taste;
ground black pepper to taste.

Immerse the shrimp in boiling salted water for 3 minutes. Then drain in a colander, rinse with cold water and remove shells. Place the tender meat in a separate bowl, pour in lemon juice and leave for a while. Tear the arugula with your hands (the knife will begin to oxidize and quickly lose its appearance), place it in a salad bowl. Drain the shrimp and add them to the greens. Making the dressing for this salad is very simple: mix the remaining lemon juice and olive oil, add salt and pepper. The salad should be dressed just before serving.

Tender salad with shrimp, pine nuts and arugula

The harmonious combination of citrus juices with tiger shrimp, arugula and pine nuts will not leave you indifferent at the festive table.

Ingredients:

Tiger shrimps – 300 gr.
Fresh arugula leaves - 1 bunch.
Pine nuts – 20 gr.
Lemon – 0.5 pcs.
Orange - 0.5 pcs.
Dry white wine - 20 ml.
Garlic – 1 clove.

Preparation:

Peel the shrimp from the shell (leave the tail) and fry in a frying pan, add salt, pepper and white wine. Then add finely chopped or crushed garlic.

Advice: if you use shrimp that have already been boiled in advance, cook them in a hot frying pan for no more than three minutes

Squeeze half an orange and a lemon, mix these juices, this will be the salad dressing. Wash and dry the arugula, place it on a plate and season with sauce. Add fried shrimp and sprinkle with pine nuts.

How to prepare salad with arugula and shrimp - 15 varieties

The harmonious combination of citrus juices with tiger shrimp, arugula and pine nuts will not leave you indifferent at the festive table.

Ingredients:

Tiger shrimps – 300 gr.
Fresh arugula leaves - 1 bunch.
Pine nuts - 20 gr.
Lemon - 0.5 pcs.
Orange - 0.5 pcs.
Dry white wine - 20 ml.
Garlic - 1 clove.

Preparation:

Peel the shrimp from the shell (leave the tail) and fry in a frying pan, add salt, pepper and white wine. Then add finely chopped or crushed garlic.

Advice: if you use shrimp that have already been boiled in advance, cook them in a hot frying pan for no more than three minutes

This salad is very simple and quick to prepare, but the result will exceed expectations.

Ingredients:

Ripe mango - 1 pc.
Peeled king prawns - 300 gr.
Arugula - 1 bunch.
Sesame - 1 tsp.
Balsamic sauce - 1 tbsp.

Preparation:

Place the already washed and dried arugula in a salad bowl.

Advice: choose medium-sized arugula without dark spots on the leaves.

Fry the shrimp in a hot frying pan with olive oil and spices to taste. Cut the mango into nice long slices and add to the salad. Sprinkle with sesame seeds and drizzle with balsamic sauce

This is the simplest and most classic way to prepare a salad. Ideal for a light dinner or lunch.

Ingredients:

Large peeled shrimps - 500 gr.
Arugula - 1 bunch.
Small or cherry tomatoes - 150 gr.
Fresh herbs - 1 bunch.
Soy sauce - 25 gr.
Olive oil - 50g.
Lemon - 0.5 pcs.
Salt, pepper - to taste.

Preparation:

Marinate the shrimp in soy sauce and fry in olive oil until cooked. Wash the cherry tomatoes under running water and cut in half. Wash the arugula and dry with a paper towel. Finely chop the fresh herbs. Combine all ingredients in a salad bowl and drizzle with lemon and olive oil. Bon appetit.

This salad is unique in its dressing; it is made on the basis of Sherry (Spanish fortified wine), thanks to which the taste will be excellent.

Ingredients:

Arugula leaves - 100 gr.
Radicchio salad - 100 gr.
Shrimp - 400 gr.
Extra virgin olive oil - 2 tbsp.
Salt, pepper - to taste.
Sherry vinegar - 2 tbsp.
Dry sherry - 50 ml.

Preparation:

Toss clean and dried arugula and radicchio leaves in a salad bowl. Fry the shrimp in a frying pan with olive oil, spices, sherry and sherry vinegar. Cook until the liquid has evaporated by about half. Place the shrimp on the salad and pour the sauce from the pan over it.

A very beautiful and bright salad with a delicate dressing.

Ingredients:

Peeled shrimp -300 gr.
Fresh arugula - 1 bunch
Cherry tomatoes - 10 pcs.
Parmesan cheese - 40 gr.
Pine nuts - 40 gr.
Garlic - 1 clove.
Extra virgin olive oil - 3 tbsp.
Lemon (juice) - 20 gr.
Honey (liquid) - 1 tsp.
Soy sauce - 3 tbsp.

Preparation:

Place clean and dried arugula on a plate, add cherry tomatoes cut in half. Fry shrimp with garlic in a frying pan and add them to the salad. Cut the parmesan into thin, beautiful slices and place on the salad.

For the sauce, mix soy sauce, olive oil, honey and lemon juice. Season the salad. Garnish with pine nuts.

An unusual and very harmonious combination of strawberries and shrimp will leave a pleasant aftertaste for a long time.

Ingredients:

Strawberries - 100 gr.
Peeled shrimp - 100 gr.
Butter - 20 gr.
Arugula - 1 bunch.
Mozzarella cheese - 50 gr.
Walnuts - 20 gr.
Olive oil - 1 tbsp.
Honey - 1 tsp.

Preparation:

Fry the shrimp with nuts in butter. Cut fresh strawberries and soft cheese into pieces. Combine arugula with shrimp, strawberries and cheese. Make a sauce based on olive oil and honey and pour it over the salad. Bon appetit.

A pleasant and light combination of spicy salad greens with vegetables and shrimp.

Delicate salad with shrimp and mango

This salad is very simple and quick to prepare, but the result will exceed expectations.

Ingredients:

Ripe mango – 1 pc.
Peeled king prawns – 300 gr.
Arugula – 1 bunch.
Sesame – 1 tsp.
Balsamic sauce – 1 tbsp.

Preparation:

Place the already washed and dried arugula in a salad bowl.

Advice: choose medium-sized arugula without dark spots on the leaves.

Fry the shrimp in a hot frying pan with olive oil and spices to taste. Cut the mango into nice long slices and add to the salad. Sprinkle with sesame seeds and drizzle with balsamic sauce

Salad with shrimp and arugula

This is the simplest and most classic way to prepare a salad. Ideal for a light dinner or lunch.

Ingredients:

Large peeled shrimps - 500 gr.
Arugula – 1 bunch.
Small or cherry tomatoes – 150 gr.
Fresh herbs - 1 bunch.
Soy sauce - 25 gr.
Olive oil – 50g.
Lemon – 0.5 pcs.
Salt, pepper - to taste.

Preparation:

Warm salad with king prawns

This salad is unique in its dressing; it is made on the basis of Sherry (Spanish fortified wine), thanks to which the taste will be excellent.

Ingredients:

Arugula leaves – 100 gr.
Radicchio salad – 100 gr.
Shrimp – 400 gr.
Extra virgin olive oil - 2 tbsp.
Salt, pepper - to taste.
Sherry vinegar – 2 tbsp.
Dry sherry - 50 ml.

Preparation:

Delicious salad with arugula, shrimp and parmesan

A very beautiful and bright salad with a delicate dressing.

Ingredients:

Peeled shrimp -300 gr.
Fresh arugula – 1 bunch
Cherry tomatoes – 10 pcs.
Parmesan cheese – 40 gr.
Pine nuts - 40 gr.
Garlic – 1 clove.
Extra virgin olive oil – 3 tbsp.
Lemon (juice) – 20 gr.
Honey (liquid) – 1 tsp.
Soy sauce – 3 tbsp.

Preparation:

For the sauce, mix soy sauce, olive oil, honey and lemon juice. Season the salad. Garnish with pine nuts.

Salad with arugula and shrimp in French

Salad with arugula and shrimp in French goes well with white wine

Ingredients:

arugula leaves 70 g;
cherry 12 pieces;
2 slices of juicy melon;
small champignons 4 pieces;
large peeled shrimp 12–14 pieces;
grated Parmesan 1 tablespoon;
olive oil 130 ml;
lemon juice or white wine vinegar 3 tablespoons;
Dijon mustard 1.5 teaspoons;
salt to taste;
ground black pepper to taste.
Optional:
1 small clove of garlic, passed through a press;
a few drops of liquid honey;
a pinch of finely chopped cilantro or parsley.

Wash and dry the arugula. Cut the melon into cubes, raw champignons (they must be very fresh) into thin slices. Raw champignons are not only possible, but also necessary - they contain a huge amount of protein and selenium necessary for our body. Just remember to choose the freshest mushrooms and wash them well. Clean the shrimp and quickly fry in olive oil. Mix all the dressing ingredients: oil, juice, mustard, garlic, honey and herbs. Season the mixture with salt and pepper to taste. By the way, this sauce can be stored in the refrigerator for up to three days! Place arugula, melon, mushrooms, shrimp and tomatoes on a plate. Mix everything well and pour over the dressing. The salad goes well with white wine and pleasant company.

Salad with strawberries and shrimp

An unusual and very harmonious combination of strawberries and shrimp will leave a pleasant aftertaste for a long time.

Ingredients:

Strawberries – 100 gr.
Peeled shrimp – 100 gr.
Butter - 20 gr.
Arugula – 1 bunch.
Mozzarella cheese – 50 gr.
Walnuts - 20 gr.
Olive oil – 1 tbsp.
Honey – 1 tsp.

Preparation:

Light salad with basil, shrimp and arugula

A pleasant and light combination of spicy salad greens with vegetables and shrimp.

Ingredients:

Fresh arugula - 1 bunch.
Tomato - 2 pcs.
Cucumber – 2 pcs.
Shrimp – 100 gr.
Basil - 15 gr.
Olive oil – 1 tbsp.
Lemon juice – 1 tsp.
Spices - to taste.

Preparation:

Delicious salad with mango

Shrimp goes well with sweet ingredients such as honey or fruit. Therefore, this recipe allows you to get a tasty and tender dish. The main thing is to choose a juicy and ripe mango.

For this recipe use:

two mangoes;
the same number of apples, preferably the sweet variety;
two cucumbers;
400 grams of shrimp;
200 grams of arugula;
ten cherry tomatoes;
four cloves of garlic;
three teaspoons of balsamic vinegar;
juice of half a lemon;
pepper mixture;
olive oil.

Peeled shrimp are seasoned, pepper is added, and lemon juice is poured over them. Leave the ingredient for fifteen minutes. Heat the oil in a preheated frying pan, add chopped garlic, and then add the shrimp. Fry everything together for a couple of minutes. Then transfer the shrimp to a colander to drain the oil.

Peel cucumbers, mangoes and apples, cut everything into large slices and pieces. Arugula is placed at the bottom of the salad, cucumber and fruit are randomly placed on it, sprinkled with balsamic vinegar, and decorated with shrimp.

You don’t have to try delicious salads with shrimp and different types of greens in a restaurant. They are easy to prepare at home. You can add only arugula and tomatoes, or you can use delicious nuts, aromatic mango or delicious mustard or honey dressings.

Pumpkin and shrimp salad

A very unusual combination of sweet pumpkin and spicy shrimp will delight your taste buds.

Ingredients:

Pumpkin - 200 gr.
Pumpkin seeds - 30 gr.
Peeled shrimp - 200 gr.
Arugula – 2 bunches.
Garlic – 2 cloves.
Spices - to taste.
Balsamic vinegar – 1 tbsp.
Olive oil – 2 tbsp.

Preparation:

Peel the pumpkin and cut it into small cubes. Marinate it in spices with olive oil and balsamic vinegar. Bake the pumpkin in the oven at 200 degrees for 20 minutes.

Fry the garlic shrimp with olive oil in a frying pan.

For the sauce, mix olive oil with balsamic and spices.

Combine all ingredients and pour over sauce. Garnish with pumpkin seeds. Salad ready.

Salad with avocado, shrimp and arugula

The most delicate combination of arugula and avocado will pleasantly surprise guests at the festive table.

Ingredients:

Fresh arugula - 1 bunch.
Peeled shrimp – 250 gr.
Avocado – 1 pc.
Parmesan cheese - 100 gr.
Pine nuts – 50 gr.
Lemon juice - 1 tbsp.
Olive oil - 3 tbsp.
Garlic 1 clove.
Spices - to taste.

Preparation:

Salad sauce with arugula and shrimp

Traditional salad dressing with arugula and shrimp is made from excellent cold-pressed olive oil with the addition of herbs, herbs and spices. The most popular dressing is made from olive oil with lemon juice and cumin, basil and garlic. To prepare this sauce you will need:

- 2 tablespoons (or 50 grams) olive oil;
- 1 teaspoon (full) lemon juice;
- a pinch of dried basil;
- some cumin seeds;
- 1/2 small clove of garlic.

Mix the oil and lemon juice thoroughly using a fork, add basil and cumin, chopped garlic. This sauce should be used to season the salad with arugula, cherry shrimp, and pine nuts.

Exotic salad with shrimp and arugula

This salad looks very presentable, it’s not a shame to put it on the table, and it’s also very tasty.

Ingredients:

Royal peeled shrimps – 300 gr.
Ripe melon pieces - 2 slices.
Arugula - 2 bunches.
Cherry tomatoes – 100 gr.
Parmesan cheese – 30 gr.
Olive oil - 2 tbsp.
Wine vinegar – 1 tbsp.
Honey – 1 tsp.
Mustard - 1 tsp.
Spices - to taste.

Preparation:

Salad with arugula, shrimp and pine nuts

When the traditional Italian salad with king prawns and arugula became popular in Russia, chefs began adding some purely Russian ingredients - for example, green radish and pine nuts. So, it will become even tastier if you add nuts to it. To prepare the salad you will need:

- 200 grams of chitin-free shrimp;
- 100 (small bunch) grams of arugula;
- 10 cherry tomatoes;
— 60 grams of hard cheese;
- a handful of pine nuts;
- a pinch of thyme and basil;
- 50 grams of odorless vegetable oil;
- salt to taste.

A detailed description of arugula salad with shrimp recipe with photos will help you prepare the dish correctly. First, peeled shrimp must be cooked until tender and each shrimp must be cut lengthwise (in half) with a knife. Cherry tomatoes also need to be carefully cut into halves, the cheese needs to be grated or finely chopped with a knife. The arugula also needs to be finely chopped. You need to prepare a dressing from oil, herbs and salt.

Place all ingredients in a saucepan or salad bowl, season with salad sauce with arugula and shrimp, add pine nuts and stir. That's it, the salad with arugula, shrimp and pine nuts is ready to serve. Salad with king prawns and arugula is prepared in exactly the same way, but the shrimp chosen are different - king ones.

Mixed salad with shrimp

A light and crispy salad mix combined with sesame oil dressing makes this salad uniquely tasty and aromatic.

Ingredients:

Iceberg lettuce – 100 gr.
Arugula – 100 gr.
Rodicio salad – 50 gr.
Cashew nuts – 30 gr.
Cherry tomatoes – 200 gr.
Peeled shrimp - 200g.
Egg – 1 pc.
Ground black pepper - to taste.
Sesame oil – 2 tbsp.
Lemon juice – 1 tbsp.
Mustard – 0.5 tsp.
Honey – 0.5 tsp.

Preparation:

Wash the salad mix thoroughly under running water, dry it, and place it in a salad dish, add cherry tomatoes cut in half, then add nuts, boiled and peeled shrimp and an egg.

For the sauce, combine sesame oil, lemon juice, salt, pepper, mustard and honey. Stir until smooth and season the salad.

Light salad with arugula and shrimp

A variety of salads with spring greens are very useful for those who watch their figure. Italian herbs - arugula, basil, oregano - add a unique aroma to the dish. And seafood is nutritious, tasty and looks beautiful in cold appetizers. Let's quickly, or rather, in ten minutes, create an original and trendy salad with arugula and shrimp.

You don't need too much to prepare it. Take a few cherry tomatoes, a little cheese for sprinkling (ideally Parmesan, but you can choose any other hard variety instead), olive oil with balsamic vinegar for dressing, black pepper and salt. Well, of course, you will need arugula with shrimp.

The latter can be either peeled, boiled, frozen, or fresh, unpeeled.

True, in the second case you will have to tinker with small arthropods - boil them and clean them (you can fry them in oil and place them on a paper towel to drain excess fat).

Frozen seafood can simply be poured with boiling water and the water drained.

Wash the arugula, tear it into separate leaves and place in a salad bowl. Place tomatoes on top, cut into halves (if large enough, then into quarters). Place pale pink shrimp on the green-red variety and sprinkle with grated cheese. In a separate bowl, prepare the dressing: to do this, beat a couple of tablespoons of vinegar and olive oil with a fork with pepper and salt until an emulsion is obtained. We sprinkle it on our Arugula with Shrimp salad just before serving so that the herb does not lose its crispy freshness.

If desired, this dish can be supplemented with a small avocado, but then you also need lemon juice. The exotic fruit should be cut into thin strips and sprinkled with lemon to soften. Otherwise, this salad with arugula and shrimp is prepared similarly to the previous recipe. In order to please not only the stomach, but also the eyes, you don’t have to mix the ingredients before serving. Cover the bottom of a serving dish with arugula, place cherry tomatoes on it, then avocado, and seafood on top. No need for cheese - let there be a riot of colors. Drizzle with lemon, vinegar, oil and enjoy.

Salad with arugula and shrimp can be changed endlessly. For example, you can add orange notes in the form of fresh paprika. Wash the bell pepper pod, remove the seeds, cut it and find a place for it above the cherry tomatoes and under the seafood. Coarsely ground cashews, which should be sprinkled on the prepared salad, will add a special charm to this dish. If you prefer pine nuts, you can use them whole. This recipe is also suitable if you do not have pure arugula, but a salad mixture of Italian herbs (for example, along with radicchio, frisse, iceberg).

You can make a salad with arugula and shrimp more tasty and aromatic if you give yourself the trouble to tinker with raw arthropods. Of course, it’s much easier to buy a package of boiled and cleaned seafood, but let’s remember this recipe as a holiday option. Finely chop one or two cloves of garlic, fry in vegetable oil, when browned, add seafood, at the end of the cooking process add soy sauce, let soak. Shrimp boiled in water with salt and dill will add a special charm to the salad. You don’t have to cut the bunch, but put it in whole. It is needed only for the smell; it is thrown away after cooking.

Salad with arugula and champignons

Not an ordinary, delicate and very original salad.

Ingredients:

Fresh champignons – 2 pcs.
Arugula – 1 bunch.
Large shrimps - 5 pcs.
Cherry tomatoes – 3 pcs.
Grated Parmesan cheese - 20 gr.
Olive oil – 2 tbsp.
Balsamic – 1 tsp.
Salt, pepper - optional.

Preparation:

Peel the shrimp and fry in vegetable oil. Wash and dry the arugula leaves.

The history of salad with arugula and shrimp

The history of the origin of the dish with exactly this ingredient composition is unknown; it most likely belongs to modern cuisine. However, it should be assumed, on the other hand, that the birthplace of salad with arugula and shrimp is the Mediterranean countries. And there are several indisputable facts for this. Firstly, arugula has been known since the times of Ancient Rome; the ancients used this herb with a piquant taste as food and as an aphrodisiac. It is known that in Egypt, at a wedding, the groom was served a special drink made from this aromatic herb.

Salad with shrimp and mozzarella

A very light, tender and at the same time satisfying and festive salad.

Ingredients:

Mozzarella cheese - 100 gr.
Arugula – 1 bunch.
Peeled shrimp - 10 pcs.
Hard cheese - 10 gr.
Cherry tomatoes – 50 gr.
Olive oil – 2 tbsp.
Balsamic vinegar - 1 tbsp.
Spices - to taste.

Preparation:

Place the washed and dry arugula in a salad bowl, pour in olive oil and balsamic, add salt and pepper to taste and mix everything. Then fry the shrimp and add to the salad.

Then add cherry tomatoes cut in half, slices of mozzarella and thin slices of hard cheese.

How to decorate a salad with shrimp and arugula

Tender shrimp meat and juicy green arugula complement each other well not only in taste, but also in appearance. The salad made from them turns out attractive, even if it is not specially decorated with anything. However, a beautifully decorated dish always looks much more appetizing and refined. When serving arugula and shrimp salad to the holiday table, it doesn’t hurt to decorate it.

Arugula and shrimp salad often includes cherry tomatoes. Their halves can be placed around the perimeter of the dish or “turned” into “ladybugs” and placed randomly on the surface of the snack.
Fried shrimp placed on top of the salad will make it more sophisticated.
When serving salad in portions, shrimp can be secured on the edge of cocktail glasses or bowls, spreading the salad among these containers.
If the dressing includes balsamic vinegar, it is a good idea to apply a simple balsamic vinaigrette pattern to the salad plate, which is created by reducing the balsamic vinegar. This simple decoration will give the salad nobility and sophistication.

Flowers from the vegetables that make up the salad can also be used to decorate it.

Shrimp and arugula salads are easy to prepare, it doesn’t take much time, but the result will surely please you. Snacks made from these products are tender and at the same time piquant, light and at the same time satisfying, and always look modern and appetizing. They can be cooked on weekdays for dinner or used to decorate the table on holidays.

Product Matrix: Shrimp