What kind of fish, where is it found, description
This grass carp feeds exclusively on plant foods. However, her appetite is truly limitless. In a day, a fish can eat so much algae that its volume will be greater than its own weight. For this reason, grass carp is sometimes called a “water cow” and is used to clean water bodies.
On a note! Cupid loves fresh cucumbers and young corn, and will not refuse beet or cabbage leaves. In search of food, it sometimes jumps out of the water to grab emergent plants. Experienced fishermen use this feature to lure fish to tasty bait.
Every year the fish gains ten centimeters in height. Of course, this also affects the weight of the fish. An adult can weigh more than forty kilograms.
The elongated body of this fish resembles a torpedo in appearance. Its body is slightly flattened on the sides. The belly is yellow or cream in color. Compared to the body, the grass carp's head is quite small.
Grass carp are mainly active during the day. Sometimes it can be found in shallow water. There the fish loves to bask in the sun's rays. And he spends the winter in pits made of silt and sand. Grass carp is very hardy and can thrive even in salt water.
By the age of ten, the fish reaches sexual maturity. The homeland of grass carp is China. The “water cow” received its name thanks to the Amur River, where it is most often found.
The fish is successfully bred in farms, and in natural conditions it lives in the backwaters of large rivers in Russia - the Yenisei, Volga and Don.
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Not all fish are healthy. There is one from which it is better to stay away, and if you allow yourself to eat a piece, then it is small and only occasionally. 1. Imported catfish, pangagius, Taiwanese catfish, tilapia. The vast majority of imported farmed fish (90%) comes from Vietnam, where the use of antibiotics, which are banned in many countries, is widely practiced in its cultivation. Catfish living in the wild and caught in our country can be considered safe. 2. Imported (Atlantic) cod. Its consumption is not so much a challenge to health as an act of vandalism, since due to uncontrolled fishing and other unfavorable conditions, Atlantic cod is almost on the verge of extinction and being included in the Red Book. But if you can’t imagine life without cod, then you can safely enjoy the Pacific species, of which there are still many.
3. Eel. Eel is a delicious fish that is widely used in making sushi. And it was included in the list of harmful fish due to the fact that it is extremely contaminated with mercury and PCBs (polychlorinated biphenyls), which not only simply kill the liver, but also accumulate in the body.
Eel fish farms tend to be highly contaminated with waste and suffer from overproduction and overcrowding. A safe alternative to eel is Atlantic or Pacific squid.
4. Shrimp . They top the list of unhealthy fish due to their high levels of cholesterol and pollutants, and are also difficult to avoid since over 90% of shrimp are imported. Imported farmed shrimp are imported along with a “charming” set of pollutants: these are antibiotics, chemicals that get into the water after cleaning cages, and even garbage such as mouse and rat hairs, droppings, insect remains, etc. And this is not to mention various a type of bacteria such as E. coli, which is often found in shrimp.
5. Atlantic flounder . This group of fish includes turbot, salt, rhombus, glossa, galkan, limanda, sole and halibut , caught in the Atlantic. They have been blacklisted due to high levels of pollution, as well as overfishing that dates back to the 1800s. Ecologists estimate that the Atlantic flounder population is only 1% of what is acceptable for long-term fishing. A safe alternative is Pacific halibut.
6. Atlantic salmon, salmon, pink salmon. Fishing for wild salmon is prohibited due to alarmingly low populations. Which, oddly enough, is even more threatened by farmed salmon farming. In farm settings, thousands of fish are crammed into cramped cages, infecting each other with diseases and parasites that require the use of antibiotics and pesticides. Often individuals will "escape" and infect wild species, further reducing the wild population. A safe alternative is Pacific salmon.
7. Shark. Eating shark meat is undesirable for a number of reasons. Firstly, the meat of these predators contains too much mercury. Secondly, fishing for this fish disrupts the ocean ecosystem. A decrease in the number of sharks leads to the “clogging” of the oceans with species that sharks prey on: jellyfish and stingrays. And stingrays, in turn, destroy the population of small commercial fish. Meanwhile, mackerel or halibut can serve as an excellent replacement for shark.
8. Atlantic tuna. Recent analyzes show that Atlantic tuna contains record levels of mercury compared to other fish species and even other types of tuna. In addition, Atlantic tuna is also in danger of extinction. If you are a tuna lover, then buy Pacific species and choose young, medium-sized specimens that have not accumulated a lot of mercury.
The waters of our planet have become so polluted that it is quite difficult to determine which fish are safe and which are not. The healthfulness of fish depends on its habitat, whether natural or farmed, the quality of the food, the level of contaminants such as mercury, and many other factors.
Lists of “good” fish may change from year to year for a number of environmental and production reasons, but it is better to completely avoid the above-mentioned types of fish and seafood. Moreover, only a small amount of fish and seafood is inspected before it reaches the counter. It is especially not recommended for pregnant women and children to consume such fish. Info.myjane.ru
Series of “seafood” messages:
Part 1 - Marinated fish Part 2 - salting red fish... Part 38 - Spicy cod cutlets, the best recipe from the website Eat at Home! Part 39 — “Pangasius in a “cheese and mushroom coat”” Part 40 — Fish that is harmful to health Part 41 — how to quickly cook fish in greens Part 42 — Choose red caviar and smoked fish. Useful tips... Part 44 - THE SECRET OF FRYING BONELESS FISH Part 45 - how to cook perch with tarragon and mustard Part 46 - Mackerel with mustard
Composition and calorie content
Grass carp eats only plant foods. And from this it follows that the overwhelming majority of its meat contains no harmful substances.
Protein is present in huge quantities in meat. This element is easily absorbed by the digestive system. Antioxidants successfully remove toxins from the body.
They also improve the general condition of the skin and hair, and promote rejuvenation of virtually the entire body. The product also contains retinol. It increases immune resistance. B vitamins effectively strengthen the human nervous system.
The product contains Vitamin C, Vitamin E, and mineral components. Omega fatty acids are of great value.
The energy value of 100 grams of meat is 130–135 units.
Grass carp stimulates tissue regeneration and accelerates wound healing
Benefit
1. The meat of grass carp is dense and fatty. It is characterized by a slight sweetish taste.
2. When eating dishes made from this fish, the level of “bad” cholesterol is reduced, which, in turn, reduces the risk of atherosclerosis.
3. The introduction of the product into the diet stimulates tissue regeneration and accelerates wound healing.
4. Cleanses the body of toxic products, improves blood composition.
5. The substances in the product also have a beneficial effect on the endocrine system.
6. At the same time, the elasticity of blood vessels increases. It is believed that eating fish meat has a positive effect on the brain.
For women
The vast majority of ladies want to be beautiful and attract the attention of the opposite sex for as long as possible. Grass-fed carp meat helps improve the condition of hair, skin, and teeth.
Substances contained in fish stop the aging process. In addition, consuming the product normalizes hormone levels.
For men
Men need to eat grass carp meat, as it restores energy after prolonged physical and psychological stress. This is especially important for athletes.
The product is also necessary when recovering from operations and illnesses. Grass-fed carp meat also improves potency.
Doctors recommend eating this product during complex treatment of infertility. Scientists have found that the meat of this fish should be eaten to prevent cancer.
Constant inclusion of this carp meat in the menu reduces the risk of heart attack and stroke. It is optimal to eat the product twice a week. This will allow you to quickly restore strength and improve memory.
During pregnancy
Grass carp meat will also benefit expectant mothers. The fetus will develop fully, and the woman will strengthen her body. The product contains iron, which means the expectant mother will not suffer from anemia.
She is also more likely to suffer from viral diseases less often.
For children
Grass carp is well absorbed by the child's body. This means that the product can be given to babies over 8 months old. Main. So that the child does not have an allergic reaction to seafood.
If a child regularly eats fish, his muscles, teeth, and bones are formed correctly. It improves the child's immunity and mental abilities. Doctors say that dishes made from such fish are the best prevention of rickets.
It is advisable to steam the product. Since this fish has a lot of bones , they are carefully selected. Next, the meat is rolled through a meat grinder twice and only then cutlets are made from it for the children.
On a note! Children can be given 30-50 grams of grass-fed carp meat. two times a week.
When losing weight
Herbal carp is one of the best foods for weight loss. Its meat ensures fast metabolism. The tissues receive adequate nutrition with minerals and vitamins. There are practically no calories in fish meat.
This affects the figure of those losing weight; a person quickly loses fat. If you also reduce your consumption of fatty foods, the result will exceed all expectations.
Information for you:
Pelengas: what kind of fish, where it is found, description, photo, benefits
The fish has small bones, and the meat is dense and fatty
BUT! :
Do you think fish is a healthy food? Think again. Fish live in water so polluted that you wouldn't even think of drinking it.
And yet you are ingesting this toxic cocktail of bacteria, toxins, heavy metals, etc. This happens every time you eat fish.
Recently, the waters of the world's oceans have been polluted and this process, alas, also affects its inhabitants. Just as they are beneficial, fish begin to accumulate harmful substances - salts of heavy metals, mercury. Consumption of such fish has a catastrophic effect on health, especially for pregnant women and children, since mercury has a bad effect on the cells of the growing brain. If you are expecting, do not eat shark, king mackerel, Lopholatilus, swordfish (Xiphias gladius) or any type of tuna (Albacore tuna). According to scientific research, these fish are most susceptible to mercury poisoning.
Due to industrial pollution, fish accumulate mercury in their meat. Fish absorb mercury and it is deposited in their tissues. If you eat fish, your body will absorb mercury from the fish meat, and the accumulation of this substance can lead to serious health problems. It should be noted that fish is the only way a person can come into contact with this poison. Eating fish and other marine animals is the only way humans come into contact with mercury. New England Journal of Medicine, 2003
The world's oceans are polluted by chemical waste that can accumulate in fish. The most dangerous in this regard are such exotic fish species as shark and swordfish, which have no scales. In addition, the larger the fish, the more toxins it may contain. So it makes sense to give preference to smaller specimens. But even small fish need to have their heads cut off and the fish thoroughly cleaned of scales.
Seafood is the No. 1 cause of poisoning in the United States. Seafood poisoning can lead to very poor health, damage to the kidneys and nervous system, and even death.
Mercury is not the only dangerous element in fish.
People who eat fish also receive polychlorinated biphenyls. Big fish eat small fish, so the concentration of polychlorinated biphenyls in the bodies of large fish becomes higher. People exposed to polychlorinated biphenyls through fish consumption experience impaired brain function, reproductive dysfunction, and an increased risk of cancer.
Dr. SusanL. Susan L. Schantz of the University of Illinois College of Veterinary Medicine has studied people who eat fish since 1992 and found that those who eat 24 or more pounds of fish in a year have memory problems. On average, people around the world eat 40 pounds of fish per year.) She found that people who eat fish have high levels of polychlorinated biphenyls in their blood, and because of this, they have trouble remembering information that they received only 30 minutes ago.
“It has been established that adults are less susceptible to the effects of polychlorinated biphenyls than the developing fetus. This may not be the case." In her study, many people who ate fish had high levels of lead, mercury, and DDE (formed by the breakdown of DDT) in their blood. Even low concentrations of lead can cause developmental defects and mental retardation in children. Higher concentrations can lead to epilepsy and even death.
How to choose and how to store
The product can be found both in a regular store and at the grocery market. But choosing a quality product is quite difficult. Usually the carcasses of adult, medium-sized fish are chosen. Then the meat will be better separated from the bones.
You need to smell it before buying. The carcass should not smell like mud. If the scales are dull, the product has probably been stored for a long time. The fins of grass carp must be elastic.
Grass carp must be stored correctly. Fish fillets cannot be stored for a long time. The semi-finished product can be left in the refrigerator, but for no more than two days. Once frozen, the product can be stored in the freezer for up to two months.
However, before cooking, it is completely defrosted. This way you can evaluate the appearance of the fish and its condition. If there is a suspicion that the meat is spoiled, it is better to dispose of it to avoid poisoning. Repeated freezing of grass carp is unacceptable.
Very tasty baked whole carp
Fish: benefits and harm to the body
Many people are accustomed to perceiving fish as an important food product. A wide variety of fish and fish products are regularly included in our diet.
We know for sure that fish is good for health, but can it harm
the body under certain conditions?
The topic of today’s article on the “Beautiful and Successful” website
is fish, the benefits and harm associated with its consumption.
Fish - benefits and harm to the body. To eat or not to eat?
The question is, of course, interesting. And only you can answer it. But if you really love fish and are not going to exclude it from your diet, then pay attention to the following recommendations.
What kind of fish can you eat?
In order for fish to bring benefits and not harm, you need to follow basic rules:
- Firstly, choose the right fish when purchasing
.
Our website has already told you how to do this. Pay special attention to the size of the fish
. The longer and thicker it is, the more it can contain both beneficial and harmful elements. - Secondly, it’s better to cook the fish yourself.
Nowadays, thanks to the abundance of household kitchen appliances, you can prepare real fish masterpieces. The main thing is to thoroughly rinse and clean the fish. - Thirdly, be sure to control the cooking process
. For example, follow a clear temperature regime and frying time. Or when steaming, watch how the fish changes color or shape. Care when cooking is the key to ensuring that the fish will bring benefits and not harm.
Finally, if after a fish meal you feel unwell or have other unpleasant sensations, do not delay visiting your doctor.
. It is quite possible that the cause of the malaise is the “wrong” fish.
As you can see, the benefits and harms of fish is a complex and rather painful issue.
. And it is unpleasant to realize that over time the level of pollution of water bodies increases, and, consequently, the danger to our health also increases.
We wish the beautiful and successful readers of the site sympaty.net to be attentive and careful about their health and the health of their loved ones and buy only fresh, high-quality products.
—— Author – Sveta Luch, website www.sympaty.net – Beautiful and Successful
Copying this article is prohibited!
Source: https://www.sympaty.net/20140108/ryba-polza-i-vred/
How to cook grass carp
Grass carp meat is very tasty, fatty and juicy at the same time. Gourmets note the creamy shade of the meat, which is ideal for many salads and appetizers. The product goes well with vegetables, eggs, and cereals.
Spices go well with grass carp. Based on the processing method, the fish is called universal. It is salted, stewed, fried, baked, boiled, dried. Some fishermen prepare juicy barbecue from grass carp.
The fillet of this fish makes delicious minced meat. It can be used as a filling for baked goods. Most of the recipes can be mastered by any housewife. They say that carp meat is so tasty that even those who previously had no great love for fish in general eat it.
Calorie content and effect on figure
The energy value of fish and dishes made from it is very low, which makes it attractive for those who purposefully reduce body weight. Of course, the way it was prepared also plays a role. Butter, flour or other breading, egg batter add calories to the product.
- Flounder – 70-90 kcal per 100 g.
- Carp – 112 kcal.
- Hake – 82 kcal.
- Burbot – 80 kcal.
- Pollock – 72 kcal.
- Halibut – 102 kcal.
- Haddock – 71 kcal.
- Dorado – 96 kcal.
- Cod – 78 kcal.
- Cod cutlets – 164 kcal.
- Fried cod – 111 kcal.
Combine white fish with boiled potatoes or low-fat mashed potatoes, grilled vegetables, brown and white rice, fresh salads and other seafood. It doesn't matter if you're aiming to lose weight or if you're happy with your body image: introducing one to three meals of white fish into your weekly menu will be a good contribution to a healthy, balanced diet. Dishes made from white varieties are tasty, satisfying and quick to prepare.
Harm and contraindications
Almost everyone can eat grass carp meat without restrictions. But, of course, you need to eat fish dishes in moderation.
1. It is advisable not to include this product in the menu for those who have exacerbation of diseases of the digestive system. This is especially true for such ailments as pancreatitis, ulcers, cholecystitis.
2. Another contraindication is an allergy to fish. For those who are losing weight, it is better not to include fried carp in your diet.
3. It is much healthier to eat steamed herbal carp dishes. If you overeat fish meat, you may experience stomach discomfort and nausea.
4. Give carp to children with caution. You should not give grass carp dishes to babies who are not yet 8 months old.
Iodine
We need iodine for the synthesis of thyroid hormones. If there is little of it in food, then the thyroid gland tries to “capture” more iodine and grows. This is how endemic goiter is formed. The most dangerous situation occurs when a woman does not have enough iodine during pregnancy and breastfeeding - this can lead to delayed development of the child.
Daily iodine intake:
Fish is the main source of iodine. Cod liver contains the most iodine: 370 mcg per 100g. This is more than in other seafood and seaweed. Therefore, goiter is less common in areas where the population often eats fish, in particular canned cod.
The severity of iodine deficiency diseases in certain regions of Russia:
Iodine is necessary for the functioning of the thyroid gland; the best “fish” source is cod liver.
