How to properly cook different types of rice

Every person's diet should contain complex carbohydrates, which are the key to normal metabolism and act as a source of energy. If you figure out how to cook brown rice according to all the rules, you don’t have to worry about this direction in your diet. The component, unique in its chemical composition and physical properties, is one of the leading suppliers of useful substances and does not provoke weight gain.

An unpolished analogue of a familiar product can be prepared in the traditional way - on the stove, but more and more often housewives are trying to somehow diversify the approach to processing cereals. Today you can find interesting recipes for cooking brown rice in a slow cooker and steamer, with the addition of aromatic herbs, seasonings and even vegetables.

Recipe “Rice with mushrooms in a slow cooker”:

Products for cooking:

Rinse dry mushrooms well with running water. Soak in cold water (1 liter) for 30-40 minutes. Rinse the swollen mushrooms again, strain the mushroom infusion. Boil the mushrooms in the strained mushroom infusion for 20 minutes, add a little salt (1/3 tsp).

Chop the onions and carrots, fry the vegetables in vegetable oil in the multicooker bowl in the “frying” mode, add salt (a pinch so that the vegetables are juicy), pepper, and add oregano. When the vegetables are golden brown, add the mushrooms, stir, and remove from the multicooker bowl.

Pour a glass of rice into the multicooker bowl, add 1 tbsp. l. rast. oil +0.5 tsp. salt, stir, pour in 2.5 cups of mushroom broth.

Place vegetables and mushrooms on top (do not mix). Cook the rice with mushrooms in the “stew” mode for 40 minutes. At the ready signal, mix the cooked rice with mushrooms and vegetables, close the multicooker bowl, and allow the dish to “exchange” flavors for about 30 minutes.

Serve as a separate dish with fresh vegetables, or as a side dish for meat and fish dishes.

Bon appetit!!!

***************

Classic brown rice side dish recipe

Required Products:

• spices to taste;
• one glass of rice;
• about a liter of clean water.

Cooking process:

1. Rinse the rice thoroughly several times until the water is relatively clear.
2. Fill it with water and leave for at least two hours, preferably four.
3. Place the indicated amount of water in a large saucepan and bring to a boil. As soon as the process starts, pour in the rice, turn the heat level to minimum, cover the container with a lid and keep the cereal on the stove for 30 to 40 minutes.
4. We rinse the finished rice with warm water and return it to the pan. Wrap it in something warm and leave it for another 20 minutes until the side dish is ready.

How to cook brown rice: 2 methods in a slow cooker and a double boiler

Brown rice has a well-deserved reputation for being not only filling, but also healthier than its polished white counterpart. Today we’ll look at how to cook brown rice correctly.

How to cook brown rice

The technology for preparing this type of rice cereal involves more active heat treatment. This is necessary for the reason that the preserved bran shell of the grains makes them harder than that of the polished cereal. Accordingly, the coarser the product, the longer it takes to cook. In addition, to obtain tasty and evenly cooked rice, it is advisable to soak it in water for 5-6 hours beforehand. This will allow the coarse fiber to soften and a situation will not occur where the outside of the grain has turned into a sticky mass, but the inside remains dense and solid.

Classic brown rice recipe

There are two ways to properly cook brown rice. The recipes are almost identical; in both cases it is advisable to pre-soak the cereal. In the first classic case, after this you need to do the following steps:

1. Boil water at the rate of approximately 1-1.2 liters per 1 cup of rice. After boiling, you need to transfer the washed cereal into it and cook over low heat for 30-40 minutes.
2. Drain the water using a colander and rinse the rice grains under warm running water.
3. Place the rice back into the pan, cover and wrap with a towel.
4. Allow the cereal to cook gently at its own temperature (about a third of an hour).

A quick way to cook brown rice

Try these brown rice cereal here

1. Rice is poured into boiling water (400 ml per 1 cup of grain) and simmered over low heat until the grains absorb water. This usually takes about half an hour.
2. The pan is removed from the stove, closed and wrapped in a towel. The rice “arrives” in about 15 minutes.

How to cook brown rice in a slow cooker (steamer)

The development of household appliances for the sake of comfort and speed of work processes allows today to use devices that make the housewife’s work easier, such as multicookers and steamers. By the way, you can also cook delicious fluffy brown rice in them without any problems. The process is generally the same, with minor differences.

In the steamer:

1. After soaking, the rice is placed in a cooking container and water is added to the device at the rate of approximately 0.4 liters per 200 g of cereal.
2. The steamer is closed and turned on for 30-50 minutes.
3. After the end of the working cycle, the cereal can be kept inside for a while, although it is already ready for consumption.

Housewives who are under time pressure often ask the question, “How to cook brown rice without soaking?” It is impossible to answer unequivocally here. Although there are housewives whose experience says that 40-50 minute cooking allows you to get a crumbly and soft product, in most cases practice confirms the need for soaking.

How to cook brown rice for weight loss

Diets with brown rice are at the peak of popularity today. The variety of these nutritional practices is such that it is impossible to name any specific one as the most effective. Nutritionists recommend not jumping from the frying pan into the fire by resorting to strict diets, but maintaining a balance in your diet. You should not eat only rice, because the body must receive those vitamins and minerals that it does not contain. Of course, sugar, meat, fish, dairy products and spices are best avoided. And vegetables and fruits are not so much permissible as mandatory - they contain vitamins that are not found in cereals.

Video: beneficial properties of brown rice

https://youtube.com/watch?v=2RksGghDTHI

In general, little depends on how to cook brown rice during a diet. The main thing is to prevent a deficiency of nutrients important for the body, maintain healthy metabolic processes and ensure physical activity.

Choose premium rice from the world's best producers!

The benefits and harms of brown rice for the body

To obtain this type of cereal, when processing the grain, only the protective shell (husk) is removed, but the kernel and most of the bran are not touched, so almost all nutrients are preserved. Beneficial properties of brown or brown rice:

• It's nutritious and satisfying. The carbohydrates found in brown (brown) rice are burned completely.
• The protein that this type of product contains is necessary for muscle tissue, serves for the formation of cells, and ensures their normal functioning.
• Does not contain gluten, which is a strong allergen.
• The high content of B vitamins ensures the smooth functioning of the nervous system and the formation of energy.
• Fiber removes toxins and waste, cleanses the digestive tract, normalizes intestinal function, and reduces the acidity of gastric juice.
• Brown or brown rice can normalize blood pressure and kidney function. With its regular use, the level of cholesterol in the blood decreases, the development of myocardial infarction and hypertension is prevented.

Unlike white, brown (cargo) rice has greater value for humans. Polished cereal (the white variety of the product) is processed and contains few minerals and vitamins. Brown rice contains a large amount of minerals, dietary fiber, protein, polyunsaturated fats, and is rich in B vitamins. It is useful for people with diabetes, because The cereal has a low glycemic index and helps lower blood sugar.

Rice with vegetables in a slow cooker - useful tips and tricks

• Rice loves precise proportions and should not be neglected. On average, there are 2 cups of liquid per glass of cereal. If you need to prepare a crumbly, non-sticky dish, you can add 1.5 parts of water. The same amount is poured if the dish contains a lot of juicy vegetables and mushrooms.

• Boiled rice will be much tastier if you add a little oil during cooking. You can also add spices and soy sauce to the water.

• When adding liquid to the multicooker, you need to use boiling water. This will not only reduce cooking time, but also improve the taste of the dish. If you pour in broth, you also need to bring it to a boil. Spices and salt can be dissolved in liquid, so they will be distributed more evenly.

Useful links:

Brown (brown) rice: classic preparation

• Rinse the brown rice several times under running water to remove the starch from the grain.
• To reduce cooking time, soak the grain for several hours (minimum 2 hours, maximum overnight). The soaking process helps to obtain a crumbly, flavorful side dish.
• In the morning, drain the liquid in which the grain was soaked and fill it with fresh water.
• Place the pan on the fire, bring to a boil and after 10 minutes of boiling, change the water again to fresh water.
• When pouring water for the last time, we adhere to the required proportions of water and brown rice: 1:2.
• After this, boil the rice with new water for another 15-20 minutes, remove from the heat and wrap it in a blanket, allowing the rice to “cook.”

Even after such a thorough washing of the grain, a black rim of sediment will remain on the pan; this is considered the norm for brown, unpolished grain.

A wonderful way to cook brown rice

Brown rice is a balanced product that is currently enjoying considerable popularity. Many people know about its beneficial qualities, because this cereal not only saturates the body with useful elements, but also gives the dish an excellent taste and aroma.

Brown rice in a slow cooker turns out to be unusually aromatic and rich, so today it is one of the main dishes of many dinner tables.

Cooking brown rice is quite simple, especially if the cooking process takes place in a slow cooker. This cereal has a delicate nutty aroma, so any dish turns out extremely tasty. In addition to taste, brown rice is also endowed with substances that provide the body with energy and strength, and the grain also lowers cholesterol levels.

Brown rice in our time is much healthier than white (refined) rice, since most of the useful elements included in this grain are located in the shell. That is why many try to cook this type of rice (it is also called Asian) to prepare tasty, nutritious and healthy dishes. Cooking brown rice in a slow cooker is very simple. In addition, the dish always turns out crumbly and incredibly tasty.

If desired, it can be varied with any vegetables, such as tomatoes, carrots, peppers, onions, herbs, eggplant, zucchini, and so on. Cooking rice in kitchen appliances is not difficult; moreover, you will not need to constantly monitor it and be afraid that it will stick to the walls of the multicooker.

What are the benefits of brown rice?

Unlike the regular variety of rice, this type is healthier and tastier.

It helps children saturate the body with useful substances, as well as give strength and energy.

It is important to note that this version of the cereal is more tasty, so many will eat it with pleasure. Brown rice is an excellent dietary product with a minimum of calories.

It can easily be used instead of the main product in any diet (except dairy and juice). The mineral elements contained in cereals can not only saturate blood cells with vitamins, but also cleanse the body of waste and toxins. Brown rice is a great breakfast for both children and adults. It will help you recharge your batteries and keep you feeling full for several hours. Regular consumption of brown rice will protect you from many diseases, not only those related to digestion, but also other problems of internal organs.

To prevent rice from losing all its precious qualities, it must be cooked properly, which is why a multicooker is the best option. Thanks to its even heating, it will ensure fast cooking, and a constant temperature will help preserve all the vitamins and minerals.

Ingredients:

If desired, you can also add any spices to the rice that you think will diversify the dish.

Pour the rice into a strainer and rinse thoroughly with cold water. Then lightly dry the cereal.

Step 3

Wash the hot pepper, remove the seeds and cut into small cubes. Peel the garlic, chop it finely and crush it using a garlic press.

Step 4

Wash the carrots, peel them and grate them finely. If desired, it can be cut into cubes or bars.

Step 5

Place pre-prepared vegetables into the multicooker bowl. Set the “Baking” mode for 5 minutes. We do not add oil. This stage is necessary for the vegetables to release all their juice and flavor to the future dish.

Step 6

Add dried rice, water, salt and spices to the vegetables. We set the “Buckwheat” program and wait for the dish to cook. During this time, you can prepare a light salad, stew fish or meat, cut vegetables and herbs.

After the multicooker signal, we take out the rice, put it on a plate and bring it to the table. The aroma from the cooked dish will be wonderful, so your household will be able to appreciate the full taste of brown rice in a short time.

It is better to eat the dish hot, before the rice sticks together and loses all its beneficial properties.

If desired, you can top it with a sauce made from sour cream, herbs and garlic, or simply limit yourself to mayonnaise. If you are on a diet, you can put a little low-fat sour cream or plain yogurt next to the rice. This will only improve the taste.

As it turned out, cooking cereal in a slow cooker turned out to be very simple. Therefore, if you do not like to cook this cereal on the stove, we suggest you cook this dish in a modern kitchen assistant, which will give it a wonderful taste and aroma.

Video about the benefits of brown rice

This video tells you more about the unique healing qualities of brown rice:

My name is Irina, I am the owner and administrator of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).

Rice is one of the staple foods; there are brown (brown) and white types of the product. The grain is processed by light grinding, its shell retains a brownish color, and the cooked porridge has a slightly unusual taste. For anyone who wants to make their diet rational, nutritionists recommend eating brown or brown rice, which experts call “cargo.” This cereal supplies the body with all the necessary minerals and gives a feeling of fullness for a long time.

Recipe for Brown Rice with Vegetables:

Rinse the rice a little to remove dust and debris, add water. You can soak rice in both warm and cold water, but for at least 4-5 hours. It is not recommended to cook brown rice for more than 35-50 minutes, and therefore it is soaked. I was cooking for dinner, so I soaked the rice in the morning. I cut the onion and bell pepper into cubes and grated the carrots on a coarse grater. Turned on the multicooker in the “Frying” mode, poured in the oil, added the onion, then added the carrots and bell pepper at intervals of 2 minutes, and simmered, stirring for 5 minutes. Added water, brought it to a boil, added rice, added chili, corn, salt and spices. Closed the lid. I switched the multicooker to the “Stew” mode for 45 minutes. After the program ended, I left it in the “Warming” mode for another 10 minutes. ALL!!! Have a nice….. PY. SY. If you cook in a regular pan on the stove, then after soaking, add water to the rice, bring to a boil, cook for 20 minutes, drain the water. Pour cold water over the rice again, bring to a boil, add fried (in a frying pan) vegetables and chili, spices, cover with a lid, cook for another 20 minutes (once all the water has boiled and been absorbed, the rice is ready). Remove from heat, wrap in a towel, and let sit for 10 minutes.

How to Cook Delicious Red and Brown Rice

“Health” rice is unprocessed, so it requires longer cooking. Wash the rice, soak it for 6 hours, and then cook in salted water, using 3 parts water for 1 part rice. Cook the rice over high heat for the first 10 minutes, then reduce the heat and keep the rice on the stove for another half hour without opening the lid. After the heat is turned off, let the rice rest on the stove for about 15 minutes so that the water is completely absorbed into the grain. If you cover the pan with a blanket, the rice will come out and will be even more tasty, crumbly and tender.

The Phoenix rice mixture is cooked in the same way, although you will have to skim off the foam that comes from the red rice. When ready, it is very soft and slightly sweet.

Rice is a cereal crop with a rich history. There are about a hundred varieties of rice in the world, and each of them has its own secrets. Before you start preparing rice dishes, check which cooking method is preferred by the variety you are going to work with. And then enjoy culinary experiments and delight your loved ones!

Rice cookies

Category: Desserts Cookies Other

I saw a recipe for this dough in one wonderful culinary community and was immediately inspired to try it. The recipe is based on Luca Montersino's gluten-free shortbread tart dough. However, I had to change the proportions a little due to circumstances, so I present both options. The cookies turn out to be very crumbly, melting in the mouth, no less (and maybe more) tasty than those made from regular shortbread dough, due to their light and airy structure. An excellent option for people suffering from gluten allergies. Thanks to Lena Tsoi for the idea.

Rice Butter Powdered sugar Egg yolk Milk Baking powder Corn flour

Milk rice porridge in MV

Category: Cooking in a multicooker Dishes from cereals and legumes in a multicooker Dishes from cereals in a multicooker

A new section “Cooking in a slow cooker” has appeared on Povarenka

Please pay attention to this and share recipes

A multicooker is a small, compact device with enormous capabilities. In a multicooker you can cook, stew, fry, bake and steam. It implements all the cooking methods used in a healthy diet. Familiar and traditional, they do not require any additional knowledge or skills. Six automatic programs will allow you to cook any stewed and steamed dishes, baked goods, buckwheat porridge, rice and other cereals, and various pilafs. A slow cooker helps busy people prepare healthy and delicious meals, which usually requires a lot of time and constant attention. Instead of long hours at the stove - a second to press a button! The valve of a special patented design ensures that food will not “escape”. This is such a miracle pot!

And I present to your attention a delicious milk rice porridge. Taste of childhood. The rice does not stick together and the result is grain to grain.

Preparation

Cooking the selected cereal will not take much time.

In order for the cereal to cook well and not release gluten during cooking, it is necessary to rinse it thoroughly and soak it in cold water for several hours.

After 3-4 hours, the cereal should be washed several more times and filled with water in a ratio of 1:2.

To cook, you need to select the “Rice” or “Grains” program on the multicooker. The time to adjust is at least 50 minutes, since brown rice is a tough grain. Cook with the lid closed. After 25 minutes of cooking, it is recommended to check the cereal. If it does not become soft and the water is not completely absorbed, leave to cook further.

When preparing this type of cereal, you do not need to add oil - this will make the mass sticky and unpleasant to the taste.

To make the rice crumbly in the slow cooker, add salt, saffron and cumin 10-15 minutes before cooking (not earlier!). By the way, in Fergana - the capital of pilaf - not a single dish that contains rice is complete without cumin, and there is a logical explanation for this - cumin perfectly complements the taste of the product, it becomes more spicy. You can use spices according to your taste.

After cooking is complete, leave the multicooker in the “Warming” mode for another 10-15 minutes, this is necessary so that the dish absorbs the water that has not had time to evaporate, and the saffron fully gives off its color and taste.

To decorate the side dish, we need a bowl or cup, a flat plate and some cold water.

The bowl should be moistened with cold water or placed in the refrigerator for a short time, then put rice in it in a thick layer and turn it over onto a flat plate.

Carefully lift the bowl and decorate the resulting dish to your taste. Ground pepper mixture, fresh vegetables, herbs, a slice of lemon or star anise are perfect as decorations. This rice will be an excellent side dish for meat dishes, sauces, vegetable salads or stews, and seafood.

How is this type of rice useful for weight loss?

Brown or brown rice is low-calorie, 100 g of product contains only 330 Kcal. This is enough for body weight to begin to gradually decrease. With a high content of fiber and dietary fiber, intestinal function and its microflora improve, toxins and harmful substances are removed, which helps speed up the process of losing weight. Unprocessed brown (brown) rice is very nutritious, satisfies hunger, and provides the body with essential substances.

Cooking brown (brown) rice for weight loss:

• Take 1 tbsp. rice cereal, rinse, boil in a saucepan in 2 tbsp. water (30-35 min.).
• Remove from the stove, wrap, after 15 minutes. The porridge is ready.

• Add brown rice and cook for 30 minutes.
• Turn off the stove, cover the pan with a towel, and leave for 15 minutes. for swelling.

• 1 tbsp. Boil washed brown rice in 5 tbsp. water.
• Place in a colander, rinse with hot water, place in a pan, and wrap with a towel for steaming.

• Bring washed brown or brown rice to a boil in 2 tbsp. water, place in the oven for 45 minutes.
• To make the porridge more crumbly, the cereal should be soaked in cold water for several hours before cooking.

Brown rice in a slow cooker

Brown rice is much healthier than white refined rice, due to the fact that all the beneficial substances of rice are located in the shell. This rice came to us from Asia. And cooking brown rice is incredibly easy if you have a slow cooker in the kitchen. Below we will tell you several recipes on how to cook this rice in a slow cooker.

How to cook brown rice in a slow cooker?

Ingredients:

• brown rice - ¼ cup;
• water – 1 glass;
• carrots – 40 g;
• onion – 40 g;
• garlic – 1 clove;
• chili pepper – 5 g;
• salt pepper.

Preparation

Wash the rice under running water. Peel the onions and carrots and chop them. Place the vegetables in the multicooker bowl and turn on the “Frying” or “Baking” mode. In this mode, heat the vegetables for 6 minutes and add brown rice, salt, spices and water to them. Switch the multicooker to the “Rice” or “Buckwheat” mode for 35 – 40 minutes. After the signal sounds, place the finished rice on plates and serve as a side dish.

Brown rice in the Redmond slow cooker

Ingredients:

• brown rice – 130 g;
• water – 300 ml;
• salt;
• butter – 20 g.

Preparation

Measure out the required amount of rice, rinse well and fill it with water for 20 minutes. This is the first reason why rice becomes crumbly after cooking. After this, pour our rice into the multicooker pan, pour water and add salt, close the lid and turn on the “Cooking Rice” mode; the time should be set automatically to 28 minutes. When the rice in the Redmond multicooker is ready, it will beep loudly. After cooking is complete, add butter and serve as a side dish.

Brown rice with vegetables

Ingredients:

• tomatoes – 180 g;
• sweet pepper (different colors) – 3 pcs.;
• garlic – 5 cloves;
• onion – 1 pc.;
• brown rice – 200 g;
• water – 0.7 l;
• celery stalks – 4 pcs.;
• black beans – 100 g;
• peanuts – 75 g;
• olive oil – 2 tbsp. spoons;
• ground chili – 1 tbsp. spoon;
• salt pepper;
• celery leaves.

Preparation

We clean the peppers, remove the skins and seeds from the tomatoes. Cut all ingredients into small cubes. After this, heat the olive oil in a frying pan over medium heat. And simmer garlic, onion, celery, bell pepper in it, after adding each item, mix everything, cook for about 7 minutes. Transfer the stewed mixture to a slow cooker and add all the remaining ingredients. Turn on the “Rice” program in the multicooker and cook for 1.5 hours. Before serving the rice, season it with pepper, salt and garnish with celery leaves.

Photo: what it looks like, unpolished brown rice

Found an error in the text? Select it, press Ctrl + Enter and we will fix everything!

You can see a wide variety of rice in the store, but it is brown rice that provides the greatest benefit to the body. This is due to the fact that the upper shell of the grain is minimally polished, and nutrients and vitamins are preserved inside.

Brown rice, unlike white rice, has a rich, nutty taste, but at first it seems unusual to many. Nutritionists and gastroenterologists around the world recommend including this product in the diet to maintain health and prevent various diseases. Today I would like to share with you popular recipes on how to properly cook brown rice.