Loose millet porridge with water - basic recipe
It is important to prepare this healthy porridge correctly.
Buy cereal packaged in transparent bags. Choose millet that is more yellow in color - the porridge from it will turn out more crumbly.
Ingredients:
- millet cereal - 1 mug;
- salt;
- water - 720 ml;
- sugar;
- butter - 50 g.
Preparation:
- Take a saucepan, add the cereal and add water (240 ml). Boil.
- Take a sieve, pour out the contents of the pan and rinse the cereal. This procedure helps clean the millet and rid it of unnecessary debris.
- Return back to the saucepan. Add salt, sprinkle with sugar and pour in the remaining water. Do not cover with a lid during cooking.
- When the water reaches the level of the cereal, add oil. Without this product the mass will not turn out crumbly.
- Cover with a lid, remove from heat and let stand for half an hour. The lid must not be opened at this time.
How long does it take to cook porridge?
Depending on how you cook the cereal, it will take different amounts of time to get it ready.
- It will take 20 minutes in the pan to get a crumbly dish.
- If you like viscous or watery porridge, you will have to spend half an hour.
- You need to cook millet porridge in a double boiler for 50 minutes.
- And in a slow cooker you should wait 40 minutes for a crumbly dish and 60 minutes for a viscous consistency.
How to cook millet: the benefits of cereals
Millet grains are often not perceived by home cooks as an accessible and important component of nutrition due to some “harmfulness” - not everyone knows how long to cook millet in water, as well as how to get rid of the inherent bitterness of the grains.
However, this cereal is really important for health, because it brings the body not only a lot of energy, but also a lot of necessary substances. Millet has an enviable microelementary composition: chromium, zinc, iron, copper, sodium, calcium, magnesium, manganese, chlorine, chromium and even cobalt with molybdenum. Moreover, the consumption of millet porridge is strongly recommended for diabetes mellitus or a tendency to “high glucose” in the blood. The liquid in which millet is boiled has a positive effect on the health of the kidneys, liver, lymphatic ducts, cardiovascular and nervous systems.
That is why you should not refuse to use millet in home cooking. In the fight for good family health, it is better to learn once and for all how to cook millet in water, the proportions of cereals to liquid and ways to enrich the composition of dishes.
The simplest millet porridge is the most famous option for using cereals in food. It’s all the easier because it fully meets the requirements for a quality breakfast: it eliminates the feeling of hunger for several hours, provides an energy base for a vigorous start, and is easily digestible.
Millet porridge: benefits and harms
Most often, polished millet is found on store shelves. How to cook this type of cereal with water:
- Bring a saucepan of water to a boil on the stove. You can add some salt. Liquids need to be collected 2 times more in volume than dry millet.
- While the water is heating up, you need to sort out and rinse the grain thoroughly. This will remove the bitterness.
- Pour the prepared millet into boiling water and continue boiling it over high heat for another 5 minutes.
- Change the flame to a less intense one and continue cooking. How long should you cook the millet after this? About a quarter of an hour with regular stirring. You can taste the grains by teeth - they need to be soft and boiled.
- For about a quarter of an hour after turning off the heat, the delicacy should be kept in a closed pan.
- Season with oils, granulated sugar or anything else you like.
Before cooking millet for a side dish or crumbly porridge, you need to throw a piece of butter into the liquid. It will envelop the grains, and they will not stick together. To obtain crumbly millet, it is advisable to take pans with a double bottom filled with water. True, you will have to wait longer for it to be fully cooked.
How long to cook millet in water also depends on the nature of its preparation for cooking. The standard 25-30 minutes can be reduced if you carefully rinse the grains in advance and leave them in water for 6-8 hours. This is also one of the effective ways to remove rancidity from a product.
How to cook millet with milk
No less classic milk millet is another dish option for a bright and satisfying start to the day. To prepare it, you should replace only water with milk in the set of ingredients described above. Well, it’s worth adding sugar - after all, milk porridge cannot be unsweetened.
Cooking instructions:
- Carefully wash the millet cereal, dry it with kitchen paper napkins, and fry it a little in a frying pan without oil.
- Place the roasted grains in a pan of boiling water for 10 minutes.
- Remove from heat and drain the water through a colander.
- Heat the milk, but lower the flame of the burner before the liquid begins to “run away” due to the coagulation of the protein.
- Transfer the semi-finished cereal to milk, sweeten, salt and add a little butter.
- Cook over low heat until done.
After removing from the heat, the pan needs to be simmered under a closed lid for a few more minutes.
For vitamin enrichment, you can add chopped pears, apples, banana, berries, dried fruits, raisins, dried apricots and other tasty additives to the porridge prepared according to this recipe.
Before cooking millet porridge with milk, you should pay attention to the recommendations of experienced chefs:
- bitterness leaves the millet, which was immersed in boiling water for several minutes and then washed in cold water;
- crumbly and bright-colored porridge is obtained from cereals that have been washed many times until the water is clear;
- Before serving millet porridge to your baby, you need to put it through a blender for better absorption.
Required Products:
- 1 part millet cereal;
- 2 parts clean water;
- a little butter, salt and sugar.
Cooking procedure:
- Rinse the millet until clear water or treat with boiling water to remove bitterness.
- Pour the cereal into the container of the device.
- Pour water, add butter, sugar and salt. Adding the oil can be postponed until the end of cooking.
- Close and select the “Cooking”, “Porridge” or “Grain” mode in the multicooker operating settings. Cooking time – 30-40 minutes.
After the device notifies you about the end of work, you can immediately serve and serve the millet, or you can still keep it under the lid with the heating on.
The exact cooking mode depends on the specific model of the device and its functionality. In some models you can select the “Buckwheat”, “Milk porridge” or “Pilaf” modes. True, in this case, the time for bringing the cereal to readiness can either decrease or increase.
How to cook millet in the microwave
Instructions for cooking millet in the microwave:
- Rinse the millet (1/3 cup) in 6-7 waters until transparent.
- Place in a microwave-safe container, add 100 ml of milk or water.
- Having set the maximum power, run the microwave for 6 minutes.
- Remove the cup from the oven, pour another 100 milliliters of liquid into it and stir, seasoning with oil.
- Place in the microwave oven for another 2.5 minutes.
- Remove, mix thoroughly and microwave for another 2-3 minutes.
How to properly cook millet in clay pots
Recipe:
- Sprinkle the prepared (washing, soaking or scalding) millet into pots. It must be remembered that during processing the grains will increase in volume up to 6 times.
- Pour water inside in a proportion of 2 volumes of liquid to ½ volume of grains.
- Season with oil and salt.
- Place covered in an oven preheated to 180˚C for half an hour.
Bon appetit!
And few people know how millet porridge is beneficial. But it contains a large amount of iron, magnesium, silicon, fluorine, copper and other trace elements. The benefits of millet porridge are invaluable for diabetes, liver disease and cardiovascular problems. Millet gives strength and strengthens the body, promotes the speedy healing of wounds. Easily coping with constipation, it actively removes harmful substances and helps the gastrointestinal tract.
Considering all the advantages, benefits and harms of millet porridge, it should be noted that during pregnancy and reduced acidity of gastric juice, frequent consumption of this product is strictly contraindicated.
And although the calorie content of millet porridge is quite high compared to other cereals (342 kcal per 100 grams of product), having lipotropic effects, it can prevent the deposition of excess in fat cells. Therefore, for your own benefit, you need to prepare millet porridge, casserole or something else from millet seeds at least once a week. And there are many recipes for every taste: millet porridge with milk or water, sweet or meat, cooked in the oven or slow cooker.
Cooking step by step in a slow cooker
Cooking millet porridge in a slow cooker is very convenient. There is no need to monitor the preparation, you can go about your business, and the device will carry out the entire procedure itself.
Ingredients:
- millet - 1 cup;
- sugar;
- water - 2.5 cups;
- salt;
- butter - 35 g.
Preparation:
- Clear millet of debris. Rinse. Place in a bowl.
- Pour in water, add salt and sprinkle with sugar.
- Set the mode. Depending on the model of the device, you can select “Porridge” or “Stew”. Turn the timer to 40 minutes.
- Place oil. Switch to “Keep Warm” and set the timer for eight minutes.
More materials: millet porridge in a slow cooker with milk - recipe
In the oven
It is convenient to use pots for cooking in the oven. The porridge from them will not be able to escape, will not burn, and will turn out crumbly and aromatic. And most importantly, it will remain warm for a long time.
Ingredients:
- sugar;
- butter - 45 g;
- millet cereal - 185 g;
- salt;
- water - 410 ml.
Preparation:
- Sort out the grains, rinse and place in a pot. The cereal should occupy half the volume.
- Add salt, sprinkle with sugar and add water. The liquid should not reach the edge of the pot by two fingers. Cover with a lid.
- Place in an oven that has not yet been heated - the pot should warm up at the same time as the oven.
- Select 180ºС. Wait an hour.
If you want to make the porridge more aromatic and tastier, you can add prunes or dried apricots cut into pieces.
Porridge with pumpkin on water
A nutritious and satisfying dish that contains a large amount of vitamins, goes well with pumpkin. The orange vegetable will help make the food aromatic, rich and very tasty. This is a great option for breakfast.
It is best to cook this porridge in water. And lovers of milk porridges, after the water has evaporated, can pour a little milk into the almost finished dish to give the porridge a special taste.
Ingredients:
- millet cereal - 1.5 cups;
- pumpkin - 700 g;
- salt;
- water - 480 ml.
Preparation:
- Select seeds from the vegetable and cut it. It's best if you get small cubes.
- Place in a saucepan, add water and cover with a lid. Do not close it tightly - you need to allow the steam to escape. It will take 10 minutes to prepare. During this time the vegetable will become soft.
- Rinse the cereal. Once is not enough. The process should be repeated several times - the water should remain clear. If you want the cereal to boil faster, you can pour boiling water over it.
- When the pumpkin has become soft, add millet to it, add salt and stir gently so that the vegetable pulp does not fall apart.
- Boil for a quarter of an hour. To prevent the mass from sticking to the bottom, stir periodically.
- When most of the liquid has evaporated, remove from the stove and add the oil. Close the lid and cover the pan with a blanket. Leave for half an hour. During this time, the millet will boil down completely.
This is interesting: millet porridge - recipe
Millet porridge with mushrooms
- Millet - 0.5 tbsp.
- Water - 1-1.25 tbsp.
- Champignons – 100 g
- Onion - 1 pc.
- Vegetable oil - 3 tbsp. l.
- Salt - 0.75 tsp. or to taste
Sort the millet, rinse well with water several times, and pour boiling water over it the last time.
Boil water in a saucepan with a thick bottom. Add the cereal, add salt, bring to a boil and cook over low heat for about 20-25 minutes.
How to properly cook millet porridge / photo ua.depositphotos.com
Peel the onion and cut into squares. Finely chop the mushrooms.
Fry the onion in a frying pan in oil until light golden brown (3 minutes) over medium heat, stirring continuously. Then pour it into a bowl.
Add another 2 tablespoons of vegetable oil to the pan and fry the mushrooms over medium heat, stirring, for 8-10 minutes. Add salt.
Add onions and prepared millet porridge to the pan with mushrooms. Cook millet porridge with mushrooms over low heat, stirring, for another 5 minutes.
When serving, millet porridge with mushrooms can be decorated with herbs.
Cooking option for the little ones
Young children should be introduced to millet after introducing other types of cereals. If the baby is bottle-fed, then the ideal time to try cereal is 8 months. If on natural - 9 months. It is extremely rare that porridge causes allergies, but the first time it is enough to give half a teaspoon and gradually increase the amount to the required level. Infants should cook only with water.
Ingredients:
- millet cereal - 1 mug;
- salt;
- butter - 25 g;
- sugar - 2 tbsp. spoons;
- water - 400 ml.
Preparation:
- Rinse the cereal, place in a saucepan and add water.
- When the liquid boils, remove the foam, set the heat to low and cook until the liquid has reduced.
- Salt, add sugar and add butter. Mix. Cover with a lid and leave for a quarter of an hour.
Cooking secrets
Hardworking housewives are interested not only in the satiety and taste of food, but also in its appearance, because it is not without reason that folk wisdom says that appetite comes with eating. This rule is especially true when feeding babies, who will eat crumbly bright yellow porridge with much greater pleasure than a sticky mass of an unknown color.
The first secret to making millet crumbly is to rinse the grain properly. First, this should be done with cold water to wash away dust and debris, and then pour boiling water over it to dissolve the vegetable oils present in the grains, which glue them together during cooking.
The second rule suggests that for a glass of cereal you need to take 2 glasses of water (but not milk), because this is the ratio that will give the desired result. The cereal should be placed on medium heat and not covered with a lid.
The third secret is to add a piece of butter exactly 10 minutes after the cereal boils. It needs to be distributed over the entire surface. This way the porridge will not only be crumbly, but also more tasty. The total cooking time does not exceed 25-30 minutes.
The fourth secret is that the finished porridge should be left in the pan under a closed lid for half an hour and under no circumstances should it be opened. This will allow the porridge to absorb the remaining water and swell completely.
Adviсe
- Don't buy cereal for future use. Unlike other types, millet cereals are stored for much less time. If you hold it for a long time, it will acquire a bitter taste.
- If the cereal has been sitting for a long time and has become bitter, then you should pour boiling water over it, and then place it in a frying pan and dry it.
- Millet is a highly contaminated grain, so it must be rinsed very well until the water remains clear.
- When purchasing, choose polished grains. The crushed one will make a viscous porridge.
- When cooked, light-colored millet will never turn out crumbly.