Recipe Oatmeal porridge with water without salt and sugar. Calorie, chemical composition and nutritional value.

Oatmeal with water is considered one of the most dietary dishes; moreover, it helps to cope with many diseases and is an excellent preventive measure. And today Passion.ru will tell you the benefits of oatmeal and how to prepare it so that it becomes tasty and aromatic.

The benefits of oatmeal with water

Oatmeal cooked in water contains a huge amount of useful substances. These are vitamins A, B1, B2, B6, PP, E, K, and essential amino acids, and such important microelements for our body as magnesium, potassium, calcium, iron, phosphorus, iodine. Accordingly, it has a beneficial effect on many organs:

Oatmeal with water: tasty and healthy

Thanks to its chemical composition and structure, oatmeal removes heavy metal salts and toxins from the body.

Oatmeal with water has a beneficial effect on the functioning of the gastrointestinal tract. Its regular use prevents the development of gastritis and ulcers, and during exacerbation of these diseases, oatmeal helps relieve pain symptoms and restores the functions of the stomach and intestines.

Due to the fiber contained in oatmeal, this dish improves and normalizes digestion, and also speeds up the metabolic process. In addition, it relieves indigestion, prevents colitis and constipation.

Oatmeal also has a beneficial effect on the functioning of the thyroid gland - it helps preserve and improve memory, relieves the effect of “cotton legs”, and normalizes the functioning of the endocrine system.

Oatmeal with water is an indispensable product for those who are allergic to lactose and casein, that is, for those who cannot eat porridge cooked in milk.

Oatmeal stimulates the cardiovascular system and removes cholesterol from the body. It is also recommended to be included in the diet for those who suffer from atherosclerosis, diabetes and liver diseases.

Oatmeal cooked in water increases performance, improves mood and makes us more resistant to stress. It helps you wake up faster in the morning and relieves nervous tension in the evening.

Oatmeal with water is recommended for those who have just suffered from a serious illness. This dish does not overload the weakened body and at the same time helps it recover faster. Oatmeal is especially useful after poisoning.

Oatmeal with water is also irreplaceable for those who are on a diet. Oatmeal gives you a feeling of fullness, it is very nutritious, and also supplies the body with many substances that those who limit themselves to the consumption of fats and carbohydrates lack.

If you are waiting for a feast with a lot of fatty and meat foods, with alcoholic beverages and other foods that are not very healthy for the body, then shortly before the start of the banquet, eat at least half a portion of oatmeal with water. It coats the walls of the stomach and prevents the rapid absorption of alcohol and other unnecessary substances.

Oatmeal with water: recipes

Oatmeal cooked in water is a fairly simple and uncomplicated dish, but not everyone eats it with pleasure. We offer you one basic recipe for oatmeal and several options for additional dressings that will make it more tasty and “interesting”.

However, let’s say right away that if you use this porridge for the prevention or treatment of any diseases, then it is better to use it in its pure form or choose those auxiliary ingredients that are not contraindicated for you.

Step-by-step recipe for making oatmeal in water with photos

The most affordable, simple and convenient way to prepare oatmeal is the water option. The result is a satisfying, healthy and appetizing dish. Oatmeal with water is considered a worthy competitor to a dish with milk, since the calorie and fat content of the former is significantly lower than the latter. Such a tasty and at the same time nutritious breakfast is very often included in the diet for weight loss and normalization of metabolism - this is a great opportunity to easily lose excess weight and not be afraid of gaining pounds again. Moreover, preparing such a delicacy requires a minimum of time and effort and does not require in-depth culinary knowledge or extensive experience.

How to lose weight with oatmeal?

Just imagine, over a long period of time, a mass of undigested food accumulates in our body, clogging the intestines and accumulating numerous wastes and toxins in it. There are cases when the weight of slag reached 15 kilograms! It is for this reason that it is important to approach the issue correctly and rationally.

The main goal of the oatmeal diet is not to burn fat, but to reduce it by normalizing the functioning of the gastrointestinal tract. If, after finishing the diet, you continue to cook oatmeal for breakfast in water with dried fruits or honey, then your metabolism will work correctly and smoothly.

Provided that you correctly follow all the rules for losing weight with oatmeal, the diet will immediately please you by losing 3-5 kilograms in a week.

Classic oatmeal recipe with water

Ingredients

Step-by-step preparation

1. Pour 190-210 g of oatmeal into a saucepan and fill it with 290-320 ml of clean cold water

   

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2. Add one pinch of salt there.

   

3. Bring the liquid to a boil and cook the product over low heat for approximately 5-7 minutes, while constantly and intensively stirring the mass. When the water has almost completely evaporated, turn off the heat and let the porridge brew for 3-4 minutes.

   

4. Peel the banana and cut into rings 3-5 mm thick. If desired, you can grate the product on a coarse grater or cut it into small cubes.
5. Transfer the present mixture into a prepared bowl, then add 10-15 g of butter to it and stir until the butter has completely melted.

   

6. Place 18-20 g of honey in a separate bowl and melt it until liquid in the microwave or over low heat. Pour liquid honey over the porridge and mix thoroughly.

   

7. Add a handful of peeled nuts and chopped banana there.

   

8. Gently mix the resulting mass and serve to those who wish.

   

Video recipe for oatmeal with water

After reviewing the video below, you will see how to properly cook oatmeal in water, what proportions must be observed in order to prepare a tasty and aromatic oatmeal dish.

Oatmeal in the diet: only in the morning or 3 times a day

Fans of oatmeal enthusiastically tell everyone around them how much their condition has improved since they started eating it every day. Those who want to lose weight go on an oatmeal diet and consume oatmeal three times a day. Complex carbohydrates keep you feeling full for a long time, and the biotin contained in oatmeal has a beneficial effect on the skin, making it smooth and velvety to the touch. An oatmeal diet can even help cope with dermatitis. No wonder many women love the oatmeal face mask.

Despite all the positive reviews about the constant consumption of oatmeal, doctors do not recommend eating it several times a day. One hundred grams of oatmeal, subjected to minimal heat treatment, is the optimal amount that will deliver everything you need to your body. It is not recommended to eat oatmeal every day, because oats contain phytic acid, which interferes with the absorption of calcium and removes existing calcium from bone tissue. Therefore, no matter how comfortable it may be on an oatmeal diet, its duration should not exceed a week.

It is useful to eat oatmeal on an empty stomach, as it normalizes the functioning of the digestive tract. But when eating oatmeal for breakfast, you need to allow yourself an addition from a sandwich or fruit. It is best to eat such porridge for breakfast once every 2-3 days, alternating it with other cereals that are no less healthy.

Culinary recommendations

• The dish will turn out more satisfying, rich and tasty if you use whole oat grains for its preparation . They take longer to cook than other varieties, but have a positive effect on the functioning of the body.
• Before actually cooking the porridge, I recommend rinsing it thoroughly under running water and only then pouring clean water into the oatmeal for cooking.
• To make breakfast preparation take even less time , I advise you to soak oat grains or flakes in cold water in the evening and leave them like that overnight.
• Be sure to skim off the foam that forms during cooking - this will help get rid of unnecessary bitterness.
• If desired, you can add dried fruits , fresh berries or finely chopped fruits to the already prepared porridge.
• If you eat oatmeal to lose weight, then you should not add sugar to it; it is better to replace it with honey or a sweetener.

How to cook oatmeal porridge

Whole oat grains provide easily digestible protein, which, when released slowly, provides a person with energy and sharp thinking for a long time. All this is simply necessary to recharge the body in the morning, when there is a whole working day ahead. To preserve all the necessary properties, you need to cook porridge from oatmeal, following all the rules. Classic porridge contains only cereal, water and salt. All other ingredients should be added based on taste preferences. A glass of swollen cereal is poured with 2 glasses of water and brought to a boil at low temperature. Any foam that appears should be removed to avoid bitterness. Periodic stirring will help prevent it from sticking to the bottom. After finishing cooking, the dish is salted and seasoned with oil, then covered and left a little longer on the hob for better simmering and saturation.

Recipe for oatmeal on water with apples and raisins

Ingredients

Step-by-step preparation

1. In the evening, pour 240-260 g of oatmeal into a saucepan.

   

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2. Add 18-20 g of flax, hemp, sunflower and sesame seeds.

   

3. Thoroughly wash one handful of raisins, then pour boiling water over them for 5-8 minutes. Place the prepared raisins in a saucepan with the rest of the ingredients. We also put 5-6 almonds there. Stir the resulting mixture thoroughly, then pour 490-510 ml of clean cold water into the ingredients.

   

4. Leave the mixture like this overnight. In the morning, peel the apple, cut out the core and get rid of the seeds. Cut the fruit into small pieces.

   

5. Place the saucepan with the infused mixture on low heat.

   

6. Add one pinch of salt and a little sugar or honey there according to your taste preferences. After the water boils, cook the porridge for approximately 5-7 minutes, stirring constantly. Place 10-15 g of butter on top of the hot porridge and mix thoroughly until the butter completely melts.

   

7. Finally, add the chopped apples and stir the mixture a little. Let the dish sit for a little while, about 3-5 minutes, after which it is ready to eat.

   

Video recipe for oatmeal porridge in water with apple

By watching the video below, you will learn how to quickly and easily cook oatmeal with water and how much time it takes to cook healthy and tasty oatmeal with additional ingredients for breakfast.

How long does it take to cook oatmeal?

The answer to this question has already been given a little higher. But it's a little incomplete. The fact is that oatmeal is now produced in different types. Therefore, before you start cooking porridge, carefully study the information on the packaging.

The above method works for most types of flakes. However, if you see the inscription “Traditional Flakes” or “Hercules” on the box, then such flakes need to be cooked longer, for 15-20 minutes. If it says “Instant flakes” or “does not require cooking,” then it is enough to cook them for 3-5 minutes or, in the latter case, simply pour boiling water over them and leave covered for 5-7 minutes.

Many manufacturers, by the way, indicate directly on the packaging the recommended method and time for cooking their product.

If you decide to cook porridge from oatmeal, and not from flakes, then you must first pour boiling water over the cereal and let it brew for 3-4 hours, then cook the crushed cereal for 30 minutes, and the uncrushed and unpolished cereal for up to 2 hours. Another option is to cook for 5-10 minutes after soaking, but after that leave the porridge in a warm place for another 3-4 hours, or even overnight. This method, by the way, is especially good for preparing porridge for breakfast.

Recipe for oatmeal with water in a slow cooker

Ingredients

Step-by-step preparation

1. Oatmeal porridge in the amount of 190-210 g is thoroughly washed under running water.

   

2. Place the prepared component into the bowl of the device.

   

3. Pour 380-420 ml of clean cold water into the oatmeal.

   

4. Add 18-20 g of sugar and one pinch of salt.

   

5. Close the lid of the device and select the “Milk porridge” program. Cook the product for 10 minutes.

   

6. Wash the dried apricots thoroughly and cut into small thin pieces.

   

7. After the program finishes, open the lid and pour chopped dried apricots on top of the porridge.

   

8. Pour 110-150 ml of cream there and mix everything thoroughly with a wooden spoon.

   

9. Close the lid again and turn on the “Heating” mode for approximately 10-13 minutes.

   

10. Place the hot porridge on plates and add pre-melted honey according to your taste preferences.

    

Video recipe for oatmeal with water in a slow cooker

This video presents in detail the entire process of cooking oatmeal in a slow cooker.

The benefits and harms of oatmeal on water

Pros:

• relieves drowsiness, energizes and cheerfulness;
• helps with constipation, bloating and metabolic disorders;
• strengthens the skeletal system due to the presence of calcium and fluorine;
• restores normal functioning of the thyroid gland, liver and kidneys;
• helps reduce cholesterol levels;
• removes toxins and waste from the body;
• normalizes the required sugar level;
• very useful during pregnancy, both for mother and child.

Minuses:

• Contraindicated for those who have an allergic reaction.

Recommended porridge recipes

Diversify your family diet with very aromatic and incredibly tasty rice porridge with pumpkin and milk. This dish will undoubtedly please everyone without exception. For those who do not have the opportunity to spend a lot of time in the kitchen, I offer a simplified version of rice porridge with pumpkin in a slow cooker. While you are minding your own business, the miracle technology will do everything for you. Millet porridge with pumpkin in milk is no less appetizing and light. Those who want to lose extra pounds should also pay attention to the recipe for millet porridge with pumpkin and water. I advise busy people and bachelors to familiarize themselves with a simple recipe for tasty and healthy millet porridge with pumpkin in a slow cooker.

How to cook oatmeal (oatmeal) in water, recipe with photo

• cleanses the body of toxins;
• normalizes sugar levels;
• reduces cholesterol levels in the blood.

A dietary version of this porridge with minimal calorie content is made with water, not milk. It is a mistake to think that oatmeal made with water is not as tasty and satisfying. On the contrary, it is absorbed better than dairy milk and does not cause digestive problems. Nobody bothers you to diversify the taste with all sorts of additional ingredients, based on personal and dietary considerations. It is recommended to cook porridge from whole oat grains, rather than from flakes. Then it turns out to be more nutritious and healthy.

How to cook porridge from whole oats

I haven’t cooked oatmeal from oatmeal for a long time. Only from whole grains!

Although cooking takes a lot of time, this porridge is worth it. There is no comparison with oatmeal porridge. But there's more to it than just taste. There are also a lot of useful substances for the body. Therefore, I recommend everyone to switch to traditional and very healthy porridge made from unrefined oats. Because even at the first terrible impression that the porridge takes almost a day to cook, in reality it takes about 10-15 minutes of your real personal time to prepare this porridge.

I start cooking in the evening, and in the morning there is ready-made oatmeal on the table, with spreadable butter, with fruits or nuts. Who loves what?

So the recipe itself: how to cook porridge from whole grain oats.

So stage number 1 – soaking.

At about 4 pm I soak the grains in water. Of course, there is grain that is very dirty. Noya found where and which company sells pure and good oat grain.

Stage No. 2 – cook in water.

At 9 I put it on the fire to cook, having first, of course, washed it in several waters. I cook it in water first. Salt right away. The porridge boils - I reduce the heat to low.

Stage No. 3 – add milk.

As soon as the cereal has absorbed almost all the liquid, I begin to add milk. I add it once - the porridge thickens, I add it again, and so on 3-4 times. Cooking takes me 2-2.5 hours.

How can I make step #3 easier? If you have a multicooker, everything becomes simpler. The inconvenient thing about this process is that you need to keep an eye on the porridge. approach her, look at her.

If you have a slow cooker, then you put the porridge on the buckwheat (or porridge) mode and go about your business. When the timer sounds (usually 30-40 minutes depending on the type of multicooker), come add milk and put it back on buckwheat (porridge) mode and leave. And so 4-5 times.

Stage No. 4 (last) – steaming.

But that is not all. Now I wrap the saucepan with porridge in a blanket and leave it to steam all night.

And in the morning... Here it is, oatmeal! Immediately, in a warm place - a piece of butter. And you can eat. Well, who loves it, we add: some sugar, some honey, some fruit, some dried fruit, and some nuts! Yummy!

Here are the answers to the difficult “how” questions:

• how to cook oat porridge;
• how to cook oat porridge;
• how to properly prepare porridge from whole oats;
• how to cook porridge from unpeeled oats.

From an early age, everyone is “familiar” with oats in the form of rolled oats or oatmeal. These products are considered the most beneficial for the human body. Uncrushed oatmeal has even greater benefits; it contains a lot of vitamins and microelements. When cooked, it looks more like rice.

Recipe for cooking oatmeal with water

The recipe for oatmeal porridge with water is quite simple. For it we will need:

• oat grains or flakes – 1 cup (250 g);
• water – 2 cups (500 ml);

• butter – 50 g;
• salt - a pinch, to taste.

To prepare delicious oatmeal with water, do the following:

1. Put the pan on the fire.
2. Pour water.
3. Bring to a boil.
4. Reduce the heat under the pan.
5. Add salt.
6. Pour the flakes or grains into the water - be careful not to splash the boiling water.
7. Cook over low heat, stirring the porridge so as not to burn.
8. If oatmeal is cooked from cereal, the usual cooking time is 5 minutes. If from whole grains - 10-15 minutes.
9. If scale forms, remove it.
10. We wait until the porridge thickens - it is almost ready.
11. Turn off the heat under the pan.
12. Add butter and mix.
13. Let stand covered for 5-7 minutes.

Oatmeal is usually served hot with fresh or dried fruit, as well as other additives to taste.

• It takes longer to prepare porridge from oat grains than from rolled oats, but the oatmeal will be much healthier.
• If you do choose cereal, buy it in packs, not by weight. Dust and additional impurities can often be found in flakes that are sold by weight.
• To prevent the porridge from burning, use a slow cooker or pan with a special coating.
• To make the porridge even more tender, season it with oil and let it brew for a few minutes under the lid - you will be pleased with the taste. Multicookers even have a special function for this – heating mode.

• Be careful when cooking porridge with water! Pour flakes or grains into boiling water carefully and not all at once, so as not to flood the stove and get burned.
• Don't cook a large batch at once. Oatmeal does not keep for long - even in the refrigerator it becomes thick, dries out and loses its pleasant taste.

How to cook delicious oatmeal

To make the porridge tasty, do not forget to take into account some points.

1. The porridge will turn out delicious if it is cooked from fresh flakes or cereals, so before purchasing, check the production time of the cereal (shelf life in plastic bags is 1 year, in cardboard boxes - 4 months). Porridge made from crushed oatmeal or Hercules will be healthier.
2. When purchasing, give preference to cereals that must be cooked for at least 10 minutes. Instant porridges and porridges without cooking will not bring benefits to the body. They have a high glycemic index and contain preservatives and flavor enhancers.
3. Before cooking, thoroughly rinse the cereal under running water, and if you cook porridge from cereal, check it for foreign matter and insects. Therefore, it is better to buy Extra class flakes.
4. To prevent the porridge from losing its valuable dietary properties during cooking, dip the cereal in hot water or milk.
5. Cook over low heat, stirring constantly. And it is better to cook in a pan with a thick bottom.
6. Once the porridge is ready, turn off the heat, cover the saucepan with a lid and leave for another 5 minutes to let the porridge brew.

Some people believe that the dietary qualities of porridge cooked in water are inferior to those cooked in milk. This opinion is not correct. The fact is that oatmeal contains vegetable proteins, which cannot be absorbed by the body without animal proteins. This means that oatmeal with water will not be beneficial for the body if you do not add at least a little butter to it. To reduce calorie content, cook porridge in milk diluted with water.

Oatmeal for weight loss

Nutritionists often prescribe oatmeal-based porridges and decoctions for people with stomach and intestinal diseases: it promotes proper digestion and cleanses the gastrointestinal tract of toxins. The low glycemic index helps normalize blood sugar levels , so regular oatmeal is usually recommended for people with diabetes or those prone to it. Thus, the benefits of oatmeal on water are irrefutable.

The calorie content of 100 g of oatmeal cooked in water is
88 kilocalories , so it is quite filling. It is also rich in carbohydrates - 15 g per 100 g of dish. 3 g of protein , but 1.7 g of fat , which is not so much, but the dish cannot be called completely preferable for those who are watching their figure. But oatmeal perfectly adsorbs heavy metal salts, which is important for residents of modern cities.

Recipe Oatmeal porridge with water without salt and sugar. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Oatmeal porridge with water without salt and sugar.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of oatmeal porridge with water without salt and sugar is 50.3 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Culinary use

Oatmeal can be diversified, turning it from an ordinary grain broth into a luxurious dish. Usually added:

• fresh fruits - apples, bananas, kiwis, pumpkins, persimmons, pears;
• fresh berries – strawberries, raspberries, lingonberries, blueberries;
• dried fruits – dried apricots, raisins, prunes;
• jam - raspberry, strawberry, blueberry, blackberry;
• nuts – almonds, hazelnuts, walnuts, nutmeg;
• yogurt;
• honey.

People who are watching their diet, struggling with obesity or diabetes should pay attention to supplements. You should check with a nutritionist or gastroenterologist about the benefits or harms of various oatmeal supplements.

Methods for preparing oatmeal with water

The easiest way to cook oatmeal with water is in a very ordinary saucepan on a gas or electric stove. You can also cook oatmeal in a slow cooker or pressure cooker - it will do everything itself, you just need to set the desired program. If desired, you can also cook the porridge in the oven or even in a traditional Russian stove , if you have the desire and opportunity. Hikers on long hikes can cook oatmeal in water using a travel kettle suspended over a fire.

Video of the cooking process

The author of the video clearly and clearly explains how to cook oatmeal with water from whole grains. After watching the video instructions, you can easily prepare a healthy and tasty breakfast for yourself.

Tasty and healthy oatmeal with water is an excellent dietary dish that is recommended for people watching their diet. If you care about what you eat and want to eat deliciously and stay energized throughout the day, eat plain oatmeal in water in the morning with fresh fruit or other toppings of your choice.

Recipes

To prepare regular oatmeal we will need the following ingredients:

• Oats – 200 g.
• Mineral water (without gas) – 400 ml.
• Salt and sugar to taste.
• Oil.

Cooking order:

1. Take whole processed oats.
2. Pour water into a saucepan and place on low heat.
3. Pour salt into the boiling porridge, add cereal.
4. Stir, reduce heat, stir the porridge from time to time.
5. After 20 minutes, add butter, sugar and stir again.
6. It is recommended to leave the finished dish in a closed pan for a few minutes and then serve.

Oatmeal in water in a slow cooker is prepared using the following ingredients:

• Hercules - 1⁄2 cup.
• Salt.
• Sugar or honey.
• Oil.
• Nuts.
• Filtered water – 1 glass.

Cooking order:

1. Grease the inner surface of the multicooker.
2. Add oats and pour over them. Sprinkle with sugar to taste.
3. Pressure cook for 30 minutes.
4. When the product is cooked, pour in honey and add nuts.
5. Stir and leave it for 10-15 minutes.
6. Serve to the table.

The microwave recipe is in high demand due to its simplicity. To prepare you will need:

• Oat flakes – 120 g
• Pure water
• Oil – 30 g
• Honey – 60 ml
• Half an apple.

Cooking order:

1. Pour rolled oats into a microwave-safe plate and add water.
2. Place the plate in the microwave and set the timer for 4 minutes. Mix honey into the finished dish and add an apple.
3. Now you can serve.

A delicious oatmeal recipe with fruit. To prepare you will need:

• Cereals – 200 g.
• Fresh fruit of your choice.
• Pure water – 400 ml.
• Salt and sugar.
• Oil.

Cooking process:

1. Add water and pour in the cereal.
2. Light the stove. Cook for up to 25 minutes. Then add the oil and stir well.
3. Cut the washed fruits into cubes and set them aside.
4. The cooked flakes must be ground in a colander until smooth.
5. Pour the fruit into the brew and stir.
6. Once finished, you need to season the dish with syrup or condensed milk.

Oatmeal recipe with offal added. To prepare this dish you will need:

• Hercules – 400 g.
• Mineral water – 700 ml.
• Heart, liver, stomach.
• 1 onion.
• Oil – 3 tbsp. spoons.
• Salt (as needed).

Cooking stages:

1. Sprinkle the flakes little by little into cool water.
2. Start cooking and wait for it to boil. After boiling, add salt.
3. Cook for 30 minutes with the lid on. The selected offal should be placed in a pan and poured over it. Leave for half an hour, then change the water and put on fire. When boiling, remove the foam from the offal, add salt and cook for about an hour over low heat.
4. When the tripe is ready, drain them in a colander and let cool. After cooling, grind using a meat grinder.
5. If you want to make a dish with liver, then you should wash it, cut it, and fry it along with onions.
6. Cooked food must be mixed well in the required proportion with cooked offal.
7. Add salt (to taste) and serve.

Your review of the article:
Oatmeal cooked in water is a lean, dietary dish that contains a minimum of calories and a maximum of beneficial microelements. Oatmeal with water may not be to everyone’s taste, especially if you exclude sugar, salt and oil from the composition. In this version of preparation, the porridge will turn out bland, but it will become an indispensable dish for people with problems with the gastrointestinal tract. If we talk about breakfast for children, then oatmeal with water is not the best solution, because children prefer this dish only with milk, with sugar or honey, as well as with fresh fruits and berries.

This recipe will help you quickly prepare oatmeal with water:

Oatmeal with water - recipe

Oatmeal is an appetizing and easily digestible product. Oatmeal contains vitamins and microelements, proteins and carbohydrates necessary for the human body - dishes from it are not only nutritious, but also low in calories. It is valuable when used during diets, as well as as a therapeutic food.

For those who care about their own health, it is preferable to cook porridge not with milk, but with water. But despite all the beneficial qualities, few people willingly eat such oatmeal - its taste leaves much to be desired. In order for the dish to turn out tasty, you should take the right approach to the technology of its preparation.

Simple oatmeal on water

The beneficial properties of oatmeal help cure diseases of the gastrointestinal tract, gout, and diabetes. If you have health problems in this area, be sure to try to introduce oatmeal dishes into your diet. There are many special diets based on this product - they not only help reduce weight, but also have a beneficial effect on the body.

You will need 2.5 glasses of water, a glass of oatmeal, a little salt, 2 tbsp. spoons of butter or olive oil. To prepare porridge, you need to pour oatmeal into a pan and fill it with cold water. Cook oatmeal over low heat, stirring occasionally. Gradually it will begin to thicken - then you need to add salt, mix well and close the lid. Before serving the porridge, add butter to it. If oatmeal is consumed as a dietary dish, oil and salt must be added in small quantities. The dish prepared in this way is quite tasty without adding any ingredients.