Is it possible to lose weight by dancing at home?

Motivation is a great thing, and a fat partner is funny. Workouts once a week, sometimes more than one workout a day, plus stretching, the classics. During the season, my metabolism speeds up so much that I didn’t gain weight during the holidays, even if I didn’t particularly watch my diet and allowed myself to eat some kind of calorie bomb. I think belly dancing can well provide the necessary exercise, but you have to plow, plow.

I took my little one to dance when he was 4 years old. Now she is 10, as chubby as she was, she still is. I also strictly monitor my diet, calories. She has rehearsals 3 times a week for 2.5 hours and leaves class all wet. But here you go. And the school class is full of gracefully built girls, gracefully moving, who haven’t even watched dances on TV, let alone attended them.

Genes, author, genes. Guest I took my chubby boy to dance when he was 4 years old. Guest, well, yes.

World-class dancers who have problems with weight No, I haven’t seen anyone like that, which means yes, dancing helps here:. The page will close automatically after 5 seconds.

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The best types for weight loss

Almost all styles are suitable for health purposes - any trainer will confirm this.
Although the same mentors suggest that you need to choose from individual dances, because pair dances are not entirely suitable. This is true: when working out with a partner, you have to “switch” to interacting with him, while getting slim comes down to working certain muscle groups.

Impressive ballroom dancing is more aimed at smooth movements, whereas we need activity. Therefore, they are not suitable for combating excess weight.

Before you figure out what kind of dances help you lose weight quickly, let us remind you that any of these techniques has both advantages and disadvantages, which you also need to remember. The main thing is not to harm yourself.

Paul dance

He is also strip plastic. To practice, you will need a pole and some physical training.

This style is notable for the fact that:

• It combines cardio, stretching exercises and at the same time strength training. Many types of fitness cannot boast of such versatility.
• Normalizes blood pressure.
• Almost all muscle groups are involved. The main load falls on the legs, stomach, back and buttocks.
• The joints become toned and strengthened.
• Literally a few classes correct your posture, making your gait soaring.
• Self-confidence is developed. It's no secret that many women strongly associate pole training with striptease. This is not true: the main emphasis is on muscle work and execution technique.

— floor dancing is difficult for beginners, and the risk of injury is always present. Therefore, we need a person who will explain and show all the elements in practice.

And if you have some health problems, it is better not to approach the pole. This applies to diseases such as scoliosis,

knees and joints. The initial stage of obesity with a BMI of 32 units is also considered a contraindication.

Irish step

Many people have seen this dance - it is a breathtaking spectacle. But everyone can master it. True, for this you will have to visit a special studio (“installing” the equipment yourself is unlikely to work). Such activities:

• strengthens legs and hips;
• straighten your posture, because you have to keep your back straight;
• “work” the abdominal muscles, leaving no room for fat deposits;
• normalize breathing;
• form a sense of rhythm, which has a great effect on mood;

• Having mastered the technique and gradually picking up speed in your movements, you are more actively removing unnecessary calories.

In addition, this is an excellent option for creative individuals - even a solo dance can be turned into a whole performance.

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Jazz Modern

An increasingly popular “mixture” of elements of classical ballet, ballroom dancing, tap, break and other styles.

This “mix” is distinguished by its energy: all movements are very dynamic and fast to the point of suddenness.

It is attractive because:

• heavily loads almost all muscle groups, which is useful for weight loss;
• assumes excellent “reset” rates: up to 1000 kcal/hour;
• with gradual “retraction” does not require sports training;
• you can master it at home, freeing up more space and familiarizing yourself with the lessons that are abundant on the Internet.

The only thing is that you will have to take quite long breaks between approaches (especially between the first classes). Such a sharp surge in physical activity can come back to haunt you with temporary discomfort that comes from undeveloped muscles.

Dress code: wide pants and T-shirts, comfortable shoes without

Belly dance

Perhaps the first thing that comes to mind when they start to choose what kind of dancing to do to lose weight. It (like other oriental dances) is valued for the following effects:

• strengthening of the abdominal muscles, hips, back and legs occurs without traumatic stretch marks;
• the skin also becomes toned;
• metabolism improves, the functioning of the gastrointestinal tract returns to normal, thereby guaranteeing rapid weight loss;
• plastic movements are developed. In addition to aesthetics, there is also a medical side - this is a kind of prevention and treatment of many gynecological diseases.
• Due to moderate loads, you can get rid of 450-500 kcal/hour.

For classes you need your own “entourage” in the form of a special suit. Although you can get by with a belt that is worn under trousers or a long skirt.

Arabic dances are very popular, and many people learn them right at home. But they also have their contraindications. So, it is better to refuse training for women suffering from

, vertebral displacements,

and various types of inflammation.

Reggaeton

Another energetic style based on fast, hard rhythms. Let’s make a reservation right away - it requires no less physical preparation than “strength” floor dancing.

If there is one, then you will be able to fully experience all the advantages of this dance:

• sudden movements involve all muscles;
• high-quality cardio exercise strengthens the heart muscle and “accelerates” the blood, thereby normalizing its composition;
• legs, hips and buttocks are strengthened, giving the shape a piquant roundness;
• effective “burning” of at least 800 kcal/hour.

Be prepared to be the first

will be a bit of a shock for an organism accustomed to regularity: in order to keep up with the rhythm, you will have to move very actively (literally up to

If you have concerns about your cardiovascular system, choose a more relaxed style.

Flamenco

• legs and hips, shoulders and arms work in the same rhythm, which creates some difficulties for beginners. This is a kind of coordination training;
• Thick legs lose weight, and thinner ones become more prominent. This applies to the whole body - fat is rapidly lost (650 kcal/hour is lost);
• excellent posture is developed;
• the muscles, becoming toned, “tighten up”, while movements become graceful.

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The “props” you will need are sturdy high-heeled shoes, an elastic top and a long, wide red skirt—the look is very important for flamenco.

Latin American

There are many such styles - mamba, bachata, jive, rumba, cha-cha-cha and similar styles. All of them are united by the fact that they are based on energetic movements that actively lose excess weight.

In addition, obvious advantages include:

• excellent emotional background;
• emphasis on movements of the abs, legs, hips and buttocks. If these are the areas of concern, then “Latina” is simply irreplaceable;

• all major muscle groups and ligaments are strengthened;
• availability. The steps and lunges are easy to repeat after studying several video tutorials. There are no tricks, no special plastic skills are required. Such dances seem to be created for losing weight at home.

All that remains is to stock up on clothes and shoes. A T-shirt, short skirt and shoes with a strong instep will be enough.

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Lost weight dancing at home reviews

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The only thing is that you will have to take quite long breaks between approaches, especially between the first classes. Perhaps the first thing that comes to mind when they start to choose what kind of dancing to do to lose weight.

Like other oriental dances, it is valued for the following effects: Although you can get by with a belt that is worn under trousers or a long skirt.

Video lesson: Dancing for weight loss at home.

Arabic dances are very popular, and many people learn them right at home. But they also have their contraindications. So, it is better for women suffering from exercise to refuse.

Another energetic style based on fast, hard rhythms. There are many such styles - mamba, bachata, jive, rumba, cha-cha-cha and similar styles.

Dancing for weight loss

All of them are united by the fact that they are based on energetic movements that actively lose excess weight. People started dancing and got incredible results, losing up to kg.

And the body became pumped up and slender. Of course, if you dance for 10 minutes a day, there will be no effect. And if you train for a few hours, you will get an excellent figure. Dancing is a good way to lose weight and gain a beautiful figure.

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Look at the ballroom dancers! Look what perfect figures they have! This is a clear result! So take up dancing!

The best types for weight loss

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