Juices are considered extremely healthy - they are included in many dietary menus and in various “healthy” diets, they fit into even fairly strict dietary types. But is it possible to drink juice every day in any quantity? Let’s find out on sympaty.net.
When asked whether a child or an adult can drink juice every day,
nutritionists and gastroenterologists give the answer “yes ,” but subject to several conditions. Firstly, you should not constantly drink sour juices, and secondly, you should not drink a lot of sweet juice or “nectar”.
Composition and nutritional value
Fresh juice contains a complex of useful substances:
- Dietary fiber, pectins - reduce cholesterol levels, remove heavy metal salts, and have a beneficial effect on the condition of the mucous membrane and microflora of the gastrointestinal tract.
- Organic acids (L-malic, citric, etc.) - regulate the acid-base balance, participate in the synthesis of ATP, and suppress the growth of pathogenic microorganisms.
- Flavonoids (catechins, quercetin, epicatechin, phloretin, rutin, chlorogenic acid, anthocyanins, dihydrochalcones, etc.) regulate enzymatic activity, normalize hormonal levels, improve intestinal barrier functions, and exhibit antitumor properties.
- Essential oils - soothe, relieve inflammation, have an antispasmodic effect.
- Enzymes regulate biochemical processes.
- Amino acids are a necessary element of protein metabolism.
- Sugars (fructose, glucose, sucrose, sorbitol) - maintain carbohydrate balance, regulate appetite, participate in energy metabolism, and restore strength.
- Vitamins (A, C, E, PP, K, H, group B), carotenoids, minerals (K, Fe, Mg, Ca, P, Mn, Cr, I, Zn, Mo, Se, etc.) - provide normal functioning of the body.
The protein content does not exceed 0.1%, vegetable fats - 0.12%. The amount of carbohydrates depends on the type of apples used, it can reach 14.8%
. A glass of fresh apple satisfies the body's daily needs for potassium by 8%, chromium by 12.5%, pectin by 15%, and chlorogenic acid by 100-150%.
Calorie table for industrial juices
The average calorie content of natural juice is 46 units. Its energy value depends on the grade of the raw material and the amount of sweetener used by the manufacturer. Approximate calorie values are given in the table:
| Variety and/or TM | Energy value 100 ml, kcal |
| Frozen evaporated concentrate | 166 |
| Canned unsweetened | 46 |
| Natural with pulp | 37 |
| Rioba | 50 |
| Rich (lightened) | 48 |
| Sandora | 48 |
| My family | 47 |
| Kind | 46 |
| Favorite Garden | 45 |
| Orchard (with pulp) | 45 |
| J7 (lightened) | 45 |
| Just the ABCs | 41 |
| Izbenka (for children from 4 months) | 40 |
Industrial apple juices.
Composition of apple juice, calorie content
Any natural fruit juice, including apple juice, has the same chemical composition, and differs little in taste and aroma from the fruit from which it was produced, and it is obtained from a ripe fruit by squeezing, without resorting to heat treatment.
Beneficial substances contained in apple juice:
- Many minerals, trace elements, as well as many enzymes - potassium, sodium, phosphorus, zinc, manganese, flavonoids, phytoncides, carotenoids, etc.
- In addition, malic acid, starch and proteins, glucose and fructose.
- And of course, a whole range of vitamins, the main ones of which are E, A and C - natural antioxidants, a group of vitamins B, as well as H and PP.
- The total content of complex sugars: fructose, glucose and sucrose is about 6%.
Despite all the richness of its composition, apple juice has a very low calorie content . It does not exceed 47 Kcal per 100 g. natural freshly squeezed juice. That is why apple juice can and should be used in various diets and healthy eating systems.
Contraindications and precautions
The drink is well tolerated and quickly absorbed; with moderate consumption, it rarely causes unwanted reactions. It should not be used if you are hypersensitive.
- hyperacidity of gastric juice;
- gastritis in the acute phase;
- ulcerative lesions of the gastro-duodenal zone;
- pancreatitis;
- colitis;
- diarrhea.
If you have diabetes, you can only drink unsweetened juice in small quantities when the glycemic index is stabilized. In case of high acidity, non-acidic juices can be consumed, but they must be diluted by half with water.
Should be taken with caution during breastfeeding. The composition is saturated with bioactive components, so it can cause allergic reactions and undesirable effects on the digestive system in infants. The least allergenic are green varieties of apples.
When directly squeezing, it is recommended to dilute the resulting liquid with water. When taken daily, the optimal daily volume is 100-120 ml (in terms of undiluted product).
Drinking apple juice by a child.
Such a supplement can be introduced into a child’s diet when the child has already somewhat mastered the first complementary foods (fruit and vegetable purees, baby cereals). It is recommended to consult a pediatrician first. The initial dosage should not exceed a few drops.
Preference should be given to specialized directly pressed children's products, clarified or with pulp, or homemade juice. In the latter case, it is diluted with boiled water in a 1:1 ratio.
You need to offer juice during feeding or after meals and carefully monitor the body's reaction.
If rashes, bloating, colic or disorder appear, it is necessary to postpone acquaintance with the juice to a later date.
Consumption standards in childhood are determined individually.
Approximate daily volume:
- 4-6 months - 5-15 ml;
- 6-12 months - 30 ml;
- 1-3 years - up to 50 ml;
- 3-7 years - 100 ml;
- after 7 years - 200 ml.
Some experts recommend introducing this supplement only from 2 years of age.
If the product is abused and hypersensitivity, children and adults may develop adverse reactions in the form of nausea, heartburn, belching, excess gas, gastritis, heaviness and abdominal pain, diarrhea, body rashes, hyperemia, itching, yellowing and weakening of tooth enamel.
Is apple juice harmful?
This question is always exciting for fans of fruit juices, but, fortunately, this does not apply to apple juice. It is perfectly absorbed by the body, without causing harm or causing allergic reactions. Doctors consider it the most universal and neutral. And still…
Contraindications for use
Drink juices from our favorite and familiar “rejuvenating” apples, and your health will always be at its best!
You will learn about the beneficial properties of carrot juice here.
With all the variety of exotic fruits on the shelves, apples are an everyday product in families of any income. Apple juice, the benefits and harms of which have long been studied, is recommended by doctors for many diseases. However, a drink rich in healing elements can cause harm. Some aspects of proper preparation, storage and use of the product are outlined in the article.
Beneficial properties of apple juice
Fresh apple products have a number of beneficial properties:
- general strengthening;
- metabolic;
- anti-inflammatory;
- antimicrobial;
- cleansing;
- hepatoprotective;
- antioxidant;
- anti-aging;
- antitumor;
- immunomodulatory.
The most useful is freshly squeezed juice , packaged and bottled, in most cases it contains preservatives and a large amount of sugar.
Pasteurized products are more useful, but they are heated to +72...+85°C, which causes the destruction of a number of valuable substances. In addition, it may contain dyes, flavors, and other additives.
Subtleties of use
The maximum content of useful components is retained in the juice for 20-30 minutes from the moment it is received.
Therefore, preference should be given to freshly prepared product. To protect tooth enamel from the damaging effects of the acids present in it, it is better to drink it through a straw or rinse your mouth with water after use.
For health purposes, it is enough to drink 1-2 glasses of fresh apple per day . It is not recommended to consume it directly during meals. With normal and reduced acidity, it is better to do this shortly before eating, and with hyperacidity of gastric juice - 20-30 minutes after eating.
The daily intake should not exceed 1 liter.
- special fasting days when only apple juice is consumed;
- special juice therapy regimens.
In these cases, the dosage is increased to 2 liters per day. After 1-2 months of daily use, it is recommended to take a break.
When following a restrictive diet, you need to take into account the total caloric content of the volume consumed per day. For 1 liter it averages 460 kcal.
Is it possible on an empty stomach or at night?
Due to the saturation of acidic compounds, it is not recommended to take the natural product on an empty stomach. Even in the absence of gastrointestinal pathologies, this can lead to the appearance of sour belching, heartburn, discomfort and epigastric pain, and in case of inflammatory-erosive pathologies it will provoke their exacerbation.
How to make juice at home
The easiest way is to use a juicer. Ripe fruits are first washed, cut into several parts, stalks, rot and wormholes are removed, but not the peel, then squeezed. If desired, other components are added: carrots, pears, pumpkin, etc.
The resulting juice can be stored for future use. Then it is boiled with added sugar, poured into sterile jars and rolled up. The preparations will retain most of their beneficial properties until the new harvest.
Making juice at home.
A small amount of juice can be squeezed out by hand:
- Apples are crushed using a blender, meat grinder or fine grater.
- The bottom of the colander is lined with a piece of gauze folded in several layers, and a container of suitable size (pan, bowl) is placed underneath.
- The pureed mass is transferred to gauze, the edges of the latter are collected and twisted, forming a bag.
- Squeeze out the juice by hand. You can use an improvised press: place a wooden circle or flat plate on a gauze bag with apples, and place a jar of water on top. When the liquid has drained, the structure is disassembled and the juice is poured into a glass.
The remaining cake can be used, for example, to prepare a casserole.
The best option for obtaining juice is in a special cooking device under the influence of steam.
Advantages of this method:
- a large number of fruits can be processed;
- no additional boiling is required before preservation;
- The drink turns out clarified and sweeter.
Although about 1/3 of the valuable substances are lost during the preparation process, such juice is more preferable for nursing mothers and small children than directly pressed products.
How to properly prepare freshly squeezed juice and product for storage.
In air, in contact with metal instruments, during grinding and squeezing, useful substances are quickly destroyed. Therefore, freshly squeezed juice should be drunk immediately after preparation. After an hour, a third of the vitamins have already been lost in the juice. The remaining product can be sealed, stored in the refrigerator, and used within 24 hours. You can preserve the juice clarified, but with pulp it is healthier. The resulting product is brought to a boil and poured into sterilized containers and sealed tightly.
In order not to experience health problems from childhood to old age, a person’s daily menu should include a glass of juice or 2 apples. If you already have illnesses, you should start taking the healing drink after consulting a doctor. Give children only diluted nectar, supervising the cleaning of the oral cavity.
Video about the benefits of freshly squeezed apple juice
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Mixed with honey
With a moderate increase in blood pressure, the juice is mixed with honey 1:1 and lemon is added (0.5 pieces per 1 glass of the mixture). Take 1 tbsp before meals. l. 3 times a day. The course of treatment is 2 months.
For lesions of the hepatobiliary system, chronic colitis, and a tendency to constipation, it is recommended to take 100 ml of juice mixed with 1 tsp three times a day. honey The same remedy is used for weakened immunity, including for the prevention of colds.
The honey additive allows you to improve the taste of the drink and preserve its beneficial properties longer. The bioactive components present in honey enhance the antibacterial, anti-inflammatory and antioxidant effects of apple juice, allowing for a more pronounced therapeutic effect.
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Most of us love to drink homemade apple juice. It contains carbohydrates, fructose, glucose, fats, proteins, B vitamins, vitamins C, E, PP, P, and a large number of minerals. It is often used in systems for improving the health of the body and in diets, because it contains only 47 kcal, while being a real storehouse of nutrients.
Beneficial properties and harm of apple juice
Benefits for women
This is the most affordable and widespread type of juice. The benefits of apple juice apply to everyone, but there are special qualities that make women love it and include it in their daily diet.
The elements contained in it are ideal for both a weakened body during the recovery period and for maintaining strength. It helps slow down the aging process thanks to its pectin-rich composition.
Flavonoids reduce the glycemic index, which improves the condition of the pancreas in diabetes mellitus.
The benefits of apple juice for women are as follows:
- helps overcome tension, stress, nervous disorders, protects against depression;
- used to prevent anemia (raises hemoglobin levels), regulates the processes of blood formation during menstruation;
- has a beneficial effect on teeth, nails, hair, skin;
- restores immunity;
- used for the prevention of cancer;
- stops hair fragility and gives it shine, accelerating its growth;
- fights manifestations of atherosclerosis;
- increases the elasticity of capillaries, veins and arteries;
- helps prevent Alzheimer's disease and sclerosis;
- during pregnancy, helps a woman reduce the symptoms of toxicosis;
- while pregnant, drink fresh apple juice to provide the body with the vitamins and minerals necessary for mother and fetus;
- it relieves swelling and normalizes intestinal function;
- juice from green apple varieties helps reduce blood pressure;
- serves as a supplement to physical activity when losing weight, because After training, it provides the body with the necessary pectins.
By improving digestion and thereby increasing the quality of food absorption, drinking juice promotes gradual weight loss. Do not forget that the most beneficial for the body is the use of a natural homemade drink made using a juicer from fresh fruits.
It is useful for pregnant women to drink apple juice in this form:
- diluting it with water in a ratio of 1:1;
- squeezed from green apples, without sugar;
- in 2-3 doses of 100 ml.
To prevent disruption of the intestines of infants up to 3 months, the mother should drink a fresh drink prepared at home. In adults, when taking the juice, a mild laxative effect may occur.
What are the benefits of apple juice?
Scientists around the world have long been looking for effective measures to counteract the aging process of the human body, ways to stop it, and from the very beginning, apples have become the subject of their close study.
English experts from the British city of Norwich, working at the Institute of Nutrition, claim that apple juice can be safely called one of the most radical remedies against old age .
They proved that the cardiovascular system of middle-aged people who drink 1-2 glasses of apple juice per day works like that of young people . And the thing is that it contains epicatechin, a still little-studied flavonoid, which has such a magical effect on the aging mechanism of the body, slowing it down. So what did the researchers find out?
Conducting their experiments on a group of people from 40 to 55 years old, scientists were amazed at the results. It turned out that epicatechin is very effective in cleansing and strengthening the walls of blood vessels . This helps improve blood circulation, facilitates the work of the heart, and eliminates the risk of coronary disease, myocardial infarction, and thrombosis .
Here's a “rejuvenating” apple for you! Scientists say that with regular consumption of these fruits and the juice from them, the entire body is able to “rejuvenate” by at least 17 years.
But doctors also insist that apple drink has a beneficial effect not only on the heart and blood vessels. It is advisable to use it for many other chronic diseases , because apple juice :
Thanks to the flavonoids contained in green apples, it helps reduce the blood glycemic index in diabetes mellitus .
- Prevents cancer , in particular duodenal cancer.
- Helps relieve inflammation of the kidneys and bladder.
- Is a mild laxative.
- Reduces blood pressure , especially juice from green apples.
- It has a beneficial effect on the nervous system , and also protects brain cells from destruction and sclerosis , and prevents such a little-studied disease as Alzheimer's disease.
Benefits for men
People say that a person who consumes 2 apples every day does not need medical help. With regular consumption of homemade apple juice, men observe its positive effect on the following organs and systems:
- cardiovascular system - drinking half a glass of juice every morning is practiced to prevent heart disease, because Men are exposed to it more often than women;
- potency, thanks to the regulation of the balance of hormones in the body;
- improves the quality of seminal fluid;
- musculoskeletal system, because strengthens bones;
- improves immunity and prevents cancer;
- removes kidney inflammation;
- increases performance, endurance;
- respiratory system, preventing the development of asthma.
Juice improves immunity
Apple juice is able to remove toxic and chemical elements that accumulate in the body due to smoking, radiation exposure, and taking pharmaceuticals. To obtain the above beneficial changes, you need to drink natural fresh apple juice.
Benefits for children
Children will love apple juice. The drink will bring many benefits to a growing body:
- will strengthen the immune system, which is important during the season of colds and ARVI;
- will increase hemoglobin levels and prevent the development of anemia;
- will increase appetite;
- accelerates metabolism in the body;
- will stimulate brain function.
You can gradually accustom your baby to the drink from the 6th month of life, starting with small portions. It is recommended to include freshly squeezed juices from non-allergenic green varieties of apples, peeled, into the crumbs menu. You need to prepare them using a juicer.
To facilitate the body’s absorption of a new product and the rapid adaptation of its digestive system to juice, it should be diluted in a 2:1 ratio with water. Later, if you make sure that the baby has adapted to it, you can dilute fresh juice in a 1:1 ratio. It is advisable to maintain this ratio until the child turns 5 years old.
Norms for fresh juice consumption per day:
- 2-3 years – up to 30 ml;
- up to 7 years – 100 ml;
- up to 14 – 200 ml;
- older – up to 0.5 l.
Allergy symptoms
Both the beneficial properties and contraindications when using apple juice in a baby’s diet should be well known to parents. This is often the first product introduced into a child’s menu. You should know the symptoms of allergies (if they occur, you need to remove complementary foods from your diet and consult a doctor):
- redness of the back of the neck;
- redness of the cheeks;
- roughness of the skin in the abdominal area due to a small rash;
- temperature increase up to 37.5 degrees;
- hyperhidrosis (sweating);
- irritation on hands and face;
- small reddish spots in the area of the mouth and nasolabial triangle.
Benefits of apple juice
For women
The treasure trove of beneficial properties contained in apple juice will undoubtedly benefit the female body:
- The rich content of vitamins, especially vitamin C, in apple juice will strengthen the immune system of a woman’s body.
- The high iron content will support her body during critical days, restoring hematopoietic functions and increasing hemoglobin levels.
- Vitamin E and carotenoids contained in juice will always guard female beauty. Total 200
300 ml of juice and your hair will be shiny, and your nails and teeth will be strong.
- Also, a woman will not be afraid of depression and a depressed psychological state.
You can read about the medicinal properties of cloves here.
For men
First of all, I would like to note that the male body is more susceptible to cardiovascular diseases than the female body. Therefore, the “friendship” of men with apple juice will be the best preventative measure to combat them. The drink will also have a positive effect on potency, restoring male hormones.
An example of this is N. Worker, a long-liver from America. This man, according to him, had been a passionate fan of fruit and vegetable juices all his life, and apple juice was one of his favorites. This venerable man lived for 119 years, his last child was born when he was 96 years old.
For children
In Soviet times, visiting nurses and pediatricians who monitored newborns advised adding apple juice to the diet of infants from the age of 2 months, since it was perfectly absorbed by the child’s body and did not cause an allergic reaction.
Now the trends have changed, children up to six months are prescribed only breast milk, however, the benefits of apple juice for the child’s body are not in any doubt. It is recommended during the transition from breastfeeding a baby to normal nutrition and in our days. And after one year of age, all doctors without exception recommend drinking fresh apple juice at least 1 glass a day.
The iodine content in juices from fresh apples is higher than in banana and orange juices. And as you know, iodine has a positive effect on the mental activity of children, and also helps in the fight against childhood vitamin deficiency and anemia. They study better and are less susceptible to colds.
