Freshly squeezed apple-carrot juice: benefits and harms

Carrot juice is a balm that has beneficial nutritional properties, and is also very tasty. Contains beta-carotene, vitamins A, B, C, D, E and K, minerals such as calcium, phosphorus and potassium. As we can see, nectar is an unconditional assistant in healing.

By consuming carrot juice, you provide better care for your skin, hair, and nails. Normalize the disordered condition of the liver. And much more. This is why carrot juice, if prepared at home, is excellent at keeping you active throughout the day without causing fatigue.

Carrots are a versatile vegetable. You can consume it in several ways - raw, stewed and squeezed. Carrots are excellent sources of important vitamins, fiber and other nutrients.

Unfortunately, you don't always have time to munch on juicy carrots, especially when you don't have time to relax or eat.

It is at this moment that carrot juice will come to the rescue and help. Juicing is an easy way to get tasty and healthy micronutrients from hard carrots. A large amount of scientific evidence confirms that regular consumption of carrot juice brings enormous benefits to the body. We will discuss all this in detail in this post.

What makes carrot juice so beneficial? Consuming carrot juice increases the antioxidant status of your body. This property makes carrot juice one of the healthiest foods on your table.

Drinking carrot juice has been linked to a reduction in oxidative stress and inflammation. In the study, men who regularly drank carrot juice had the lowest rates of heart disease.

Carrot juice is also one of the most popular soft drinks in many countries. It works very well when mixed with other fruit or vegetable juices. Probably the most famous mixture is carrots and apples.

The healthy and beneficial nutrients that we get from carrot juice are the reason why it is incredibly good. One that stands out on the podium is beta-carotene, a source of vitamin A with amazing health benefits.

Carrot Juice is also a rich source of potassium, vitamin C and folate. Before we get into the full nutritional content of the juice, let's look at what the science says about carrot juice.

Selection and preparation of main ingredients

The fruits of tart and juicy apple varieties (for example, Grushovka and Antonovka) are well suited for juice, especially if they are recently picked. These apples darken slowly and contain fiber, which slows digestion and makes you feel full.

Characteristics of apples for juice:

• fruits without damage or pests, picked from the apple tree and not collected from the ground;
• firm or slightly soft, but not flaccid.

Carrots for juice are chosen of medium size (about 15 cm long), 4 cm in diameter, with a core of up to 30-50%.

Characteristics of carrots for juice:

• bright, rich color;
• the surface is smooth, not deformed, without damage or cracks;
• hard.

Varieties and hybrids suitable for juice: Artek, Baltimore F1, Vitamin 6 and Narbonne F1.

Preparation of main ingredients:

1. Wash the apples, cut into slices, remove the core.
2. Wash, peel and cut the carrots into bars if desired.

How to make carrot-apple juice

Fresh carrot-apple drink is healthy, tasty and suitable for breakfast. Depending on what appliances you have in your kitchen, juice can be prepared in different ways.

Using a juicer

You will need:

• apples – 1 kg;
• fresh carrots – 0.5 kg;
• sugar - to taste.

How to cook:

1. Wash fruits and vegetables and remove excess moisture with a paper towel.
2. Cut the carrots lengthwise into two parts, the apples into slices.
3. Pass all ingredients through a juicer, adding them as you go.

It is better to separate the carrots and apples without mixing them together. Then combine the resulting carrot and apple juices in one container, mix and add sugar to taste.

Using a juicer

Ingredients:

• carrots – 1 kg;
• apples – 3 kg;
• sugar – 1 tbsp.

Cooking steps:

1. Rinse apples and carrots. Cut fruits into medium slices, vegetables into circles. If you cut the apple too small, it will turn into puree when cooked.
2. Place carrots and apples in a compartment with a hole, alternating layers.
3. Pour 2 liters of water into the juicer pan.
4. Place a tier with a hose on the pan to collect the juice.
5. Place a tier with prepared apples and carrots on top, sprinkle them with sugar.
6. Place a drink cup under the hose.
7. Cook for approximately 30-70 minutes.

In a blender

Ingredients:

• carrots – 1 pc.;
• apple – 1 pc.;
• lemon juice – 1 tsp;
• cinnamon – 1 pinch.

Preparation:

1. Peel and seed the apples and cut into pieces.
2. Place all ingredients in a blender and blend for 2 minutes. After finishing, strain.

The drink is consumed every morning for a month, then take a break.

Interesting things on the site:

Why boiled carrots are healthier than raw ones

Can carrots help with heartburn?

How to use carrot juice for a runny nose

Cooking features

The process of preparing carrot-apple juice does not take much time. prepare fresh juice using a juicer, food processor or blender. In the absence of these devices, delicious juice can be prepared manually. There is no need to add salt and sugar to the drink - this will help you get the maximum benefit from the juice.

The amount of root vegetables and fruits can be reduced or increased, but you need to remember that the optimal proportion is 1 apple to 2 carrots.

Ingredients:

• carrots – 6 pcs;
• apples – 3 pcs.

Vitamin fresh at home

To prepare carrot-apple juice, you need to choose the highest quality products without damage. Thus, for carrots, the most important parameter for quality and high beta-carotene content is their bright orange color. Experiment with different varieties of apples - sour or sweet, since their range is now large even in winter and in any supermarket. If you have high blood pressure, give preference to green apples. the juice of which gently lowers blood pressure.

For one serving of fresh juice you will need two apples and one medium carrot. Wash the produce under running water, cut it into small pieces, remove the core from the apples, but do not peel the peel. Use a juicer, and if necessary (for example, not all children like juice with pulp), pass the mixture through a sieve. Consume the juice as fresh as possible so that the body receives the greatest amount of nutrients. Thus, vitamin A is destroyed most quickly by exposure to air. It is advisable to drink the juice immediately after preparation, preferably half an hour before the main meal.

Many women prefer to add olive or sunflower oil to juice (a small spoon per glass) - this speeds up and improves the absorption of vitamin A. Experiment with taste, try adding other fruits to juice. Apple-carrot fresh juice will have a harmonious pear, beetroot, pumpkin or orange note.

Hazardous properties

Apple-carrot juice does not cause allergies, but this is, of course, if you do not overuse the drink. If your body is prone to unexpected reactions, it is advisable to introduce juice into your diet gradually. Due to the high iodine content (in both ingredients), fresh juice can affect the functioning of the thyroid gland, especially if you are already prone to hyperfunction of this endocrine organ. Fructose and glucose in too sweet apple varieties can harm people with sugar surges, and juice from sour apples can affect the acidity of the gastric juice of those who suffer from gastrointestinal diseases. In both cases, it is worth getting recommendations from your treating specialist regarding the permitted daily intake of apple and carrot juice. Excessive consumption of juice can create a high load on the pancreas and liver, causing attacks of drowsiness, fatigue, and lethargy.

Recipe Variations

The good thing about carrot-apple juice is that there are a huge number of variations in its preparation to suit every taste. By combining it with different vegetables, you can get new vitamin cocktails every day.

Classic carrot-apple juice

Ingredients for 1 glass:

• carrots – 2.5 pcs.;
• medium-sized apples – 2 pcs.

Cooking method:

1. Wash the carrots, peel them, cut them into large slices. Pass through a juicer or blender.
2. Add apples, cut into slices.

With ginger

Warming carrot-apple ginger drink energizes you. This recipe uses lemon and salt to balance out the sweet flavor of the apple for a unique drink.

Juice composition:

• large apple – 1 pc.;
• carrots – 5 pcs.;
• ginger – ½ tbsp. l.;
• lemon or lime – ½ fruit;
• water – ¾ cup.

Preparation:

1. Wash the carrots and apple and dry with a towel.
2. Cut the apple into medium pieces and remove the core. Peel the carrots and cut into medium-sized cubes.
3. Pour 3/4 cup of water into the bowl of a blender, food processor, meat grinder or mixer.
4. Add apple pieces.
5. Add carrot and ginger pieces.
6. Mix the puree in a blender until smooth.
7. Place gauze or a large fine mesh on top of an empty bowl and pour the prepared puree onto it.
8. Gather all sides of the gauze and squeeze to get all the juice out of the pulp.
9. Discard the pulp.
10. Squeeze the lemon over the juice and stir with a spoon.

With beets

Carrot-apple juice with beets can become part of your daily sports nutrition. Beetroot drink increases muscle strength and reduces muscle soreness caused by exercise.

Apple and carrot juices have antioxidant activity.

Ingredients:

Preparation:

1. Place all ingredients in a blender and blend until smooth.
2. Place a fine strainer over a large bowl and pour in the juice. Leave in this state for 5 minutes so that most of the juice comes out.
3. Discard the pulp and pour the drink into a glass. Drink immediately or cool slightly.

With peach

Children and those with a sweet tooth will love this carrot-apple drink with the addition of peach.

Compound:

• peaches – 300 g;
• carrots – 130 g;
• water (or coconut water) – 250 ml.

Cooking instructions:

1. In a blender, blend all ingredients until smooth, about 30 seconds.
2. Strain the drink.

With celery

A simple recipe for a healthy way to start the day. Drink juice 20 minutes before breakfast.

Compound:

• carrots – 180 g;
• celery stalk – 70 g;
• green apples -500 g;
• lemon – 1 pc.;
• ginger root – 1 pc.

Mix all ingredients in a juicer. Strain if desired.

Standards and recommendations for use

Do not think that a fresh drink is useful only for medical purposes. Culinary masterpieces and cosmetic balms are prepared from fresh vegetable juice. For mature and thin facial skin, there is nothing worse than winter wind and snow. Creams and masks made from fresh carrots make the skin more elastic, healthy and promote its regeneration.

In cooking

Many recipes for delicious dishes and marinades are based on fresh vegetables. Carrot nectar is used as a dressing for vegetable soups. Even in confectionery, this product is used to prepare sweet icing for cakes.

In cosmetology

To prolong the youthfulness of the skin, natural face masks are prepared from fresh juice. Vitamins K, PP, B9 and A contained in carrot nectar help rejuvenate the skin and even out the complexion. There are also masks for brittle hair.

For hair roots, the following recipe is used: Mix lemon concentrate with carrot concentrate (1:1), add 1 beaten yolk. Mix and rub into scalp. Leave for 60 minutes, then wash with soap or shampoo.

Fresh face mask:

Mix 20 ml of nectar with pulp with boric acid in a ratio of 1:1. Add 1 tablet of activated carbon. The mask is placed on the face for only 3-5 minutes and washed off with warm water.

To get tasty and healthy juice, you need to choose the right root vegetable

Apple-carrot juice: medicinal properties

In the chest of traditional medicine there are recipes that will allow you to get rid of ailments thanks to juice from apples and carrots. For example, if you have stomatitis, you need to rinse your mouth with this juice three times a day.

But for sore throat, it is recommended to increase rinsing the mouth up to six times a day with a warm drink. If children have a slight runny nose, you can put drops in their nose, but no more than two drops in each nostril.

For frequent constipation, you should add a little fresh spinach juice to apple and carrot juice. And for acne, you need to wipe the skin with warm fresh water. Such daily procedures can have a strong anti-inflammatory effect. They also deeply and gently cleanse the pores of the dermis from dirt, toxins and other harmful substances.

Incredibly useful

To improve and restore vision, you can add fresh juice squeezed from parsley root to the drink!

Stay healthy and beautiful with the website “Zenamoda.ru”!

How to prepare juice for the winter in jars

The healthiest drink is freshly squeezed juice. If you do not want to buy juices with preservatives and dyes in winter, it is better to prepare it in advance at home.

For cooking, choose sweet apples so as not to add sugar. They prefer short carrots, as they are not only the sweetest, but also juicy.

Ingredients:

• apple – 1 kg;
• carrots – 1 kg.

Cooking method:

1. Wash, peel and core vegetables and fruits.
2. Pass the ingredients through a juicer.
3. Pour the contents of the juicer into a saucepan, set the heat to medium and bring to a boil. During the boiling process, remove any foam that forms with a strainer.
4. Boil the drink over low heat for 2-3 minutes, then pour it into sterilized jars and roll up the lids. Leave until cool.

Store this juice in the basement or pantry.

How to use it correctly

Carrot-apple juice is consumed 30-40 minutes before meals. It is important to drink it immediately after preparation so that all the vitamins and beneficial components are absorbed, since over time the drink loses its nutritional value due to oxidation.

It’s worth starting your morning by drinking this drink, as it protects the body from infections and energizes you with energy and activity for the whole day. The maximum dose of juice consumed daily is three glasses. It is recommended to combine the drink with dishes containing animal or vegetable fats.

Benefits and harms

Carrot-apple drink is a means of concomitant treatment of anemia. It removes radionuclides from the body and normalizes the acid-base balance, cleanses the blood of bad cholesterol, blocking the development of atherosclerosis. Potassium in its composition improves heart function and the general condition of blood vessels.

Those who drink the drink every day strengthen their hair structure and nails and cleanse their skin. According to the observations of doctors from Japan, carrot-apple juice, being an antioxidant, prevents hypertension and cancer.

The drink is useful for pregnant women, as it contains all the components necessary for the development of the baby’s skeleton and musculoskeletal system.

Apple-carrot juice has an effect on the liver due to its beta-carotene content. If the drink is consumed too often or in excess, the liver ceases to cope with its function. Weakness, vomiting and frequent headaches occur, the skin turns yellow.

Attention! Do not take the drink if you have inflammation of the small intestine or a stomach ulcer.

Calorie content and BZHU

Per 100 g of juice there are:

• proteins – 0.8 g;
• fats – 0.3 g;
• carbohydrates – 8.4 g

The average number of calories is 39.6 kcal.

Contraindications

A seemingly harmless drink made from carrots that are common in the diet can be harmful. More often, the reason lies in excessive drinking in excess of the recommended dosage.

Whether it is a preventive intake of carrot juice or a desire to recover from an illness, consultation with a doctor is mandatory. Ambiguous recommendations in various medical sources still fuel discussions about the daily dosage of the drink.

To maintain health, vigor and good mood, 1 glass a day is enough. Restrictions on juice intake are often associated with liver disease or increased functional load that this organ experiences, for example during pregnancy. In this case, it will be enough to take 1 glass of juice every morning, diluted in half with water.

Patients with diabetes mellitus, those with a tendency to heartburn and unstable stools should take the juice with caution.

Contraindications:

• intolerance to carrot juice, manifested by allergic reactions of a local or general nature (rash, swelling, difficulty breathing);
• exacerbation of chronic diseases of the digestive tract (peptic ulcer of the stomach and duodenum, colitis, gastritis).

Juice therapy, like drug treatment, requires a competent approach to prescribing in reasonable dosages, observing contraindications to achieve a positive result.

The benefits of carrot juice during pregnancy.

Few people know, but carrots were held in high esteem by the inhabitants of Ancient Rome. It was called “a delicacy for noble people,” and when going to gladiatorial fights, people did not forget to put the dried vegetable in a special bag.

Today a lot is known about carrots. For example, a pleasant aroma is the merit of a number of essential oils, which the composition of the root vegetable is rich in, and it is not deprived of healing properties. It’s not for nothing that its juice is recommended to be drunk to tone the body. However, the contraindications to consuming the vegetable are no less impressive than its positive qualities. But first things first…

Apple-carrot juice: composition of the drink

Anyone can make a healthy and tasty drink from fresh apples and carrots. It is rich in substances valuable for the health of the body. It should be noted that this popular product is allowed (and even recommended) to be consumed for 5 months. Among others, it is distinguished by its mild taste and rich, pleasant aroma. This aspect, of course, depends on the choice of vegetable and fruit varieties.

This vitamin and mineral cocktail contains antioxidants and pectins, as well as vitamins K, A, B, vitamin E and D.

The main one among these, however, is vitamin A, which is able to be most effectively absorbed in this form by the body.

Benefits of juice

The organic composition of the drink is varied and rich. After all, it contains:

• iron;
• zinc;
• chlorine;
• phosphorus;
• sodium;
• sulfur;
• silicon;
• potassium, etc.

This entire considerable list allows for the treatment and prevention of a number of diseases, improving the functioning of all vital organs.

And in our new article, we described in detail which food products contain such elements as are necessary for the body such as potassium and magnesium!

A little secret for a big benefit

Nutritionists recommend eating fresh carrots with cream or any product based on milk fat. The fact is that vitamin A is soluble, and for it to be absorbed, fat molecules must be present in the intestines.

This rule should not be neglected. After all, carrots, like most other vegetables and fruits, contain a huge amount of useful substances. Of course, they are a person’s helpers on the path to a healthy body. But be sure to use the product, taking into account your own condition, otherwise fresh juice will turn from a friend into an enemy.

Vitamin composition of juice

Freshly squeezed carrot and apple juice has a pleasant sweet and sour taste and a light fruity aroma. It contains a huge amount of substances necessary for the human body to function properly:

• beta-carotene, synthesized into vitamin A;
• vitamins B, C, E, D, K, PP;
• minerals – magnesium, iron, copper, selenium, zinc;
• essential oils;
• vegetable fiber;
• phytoncides are active components that effectively fight viruses and pathogenic microorganisms;
• Sahara.

The rich biochemical composition determines the medicinal properties of freshly squeezed carrot-apple juice, making it an important part of children's and dietary nutrition.

Important! The calorie content of a drink made from carrots and apples is 39 calories per 100 ml.

The benefits and possible harm of carrot-apple juice

Fragrant carrot-apple juice helps fight various diseases and is also an excellent means of preventing them. But before drinking, you should definitely study the benefits and harms of carrot-apple juice.

Beneficial properties of carrot-apple juice:

1. Improves the functioning of the gastrointestinal tract.
2. Normalizes the functioning of the intestines and fights intestinal disorders.
3. Eliminates bloating.
4. Carrots are one of the most effective means for improving and restoring vision.
5. Strengthens the heart, restores elasticity to the walls of blood vessels, improves hematopoiesis, normalizes hemoglobin, prevents strokes and heart attacks.
6. Accelerates the removal of harmful waste and toxins from the body, lowers blood cholesterol levels.
7. Improves the condition of the genitourinary system.
8. Increases immunity.
9. Helps in the fight against acute respiratory viral infections.
10. Thanks to the antioxidants included in the fresh juice, it is an effective prevention of cancer.

The benefits of freshly squeezed apple juice are obvious - it promotes the regeneration of skin cells and inhibits the aging process. Regular consumption of fresh juice helps reduce the depth of wrinkles and improve complexion.

A drink made from fresh carrots and apples helps boost immunity and protect the respiratory tract from various viruses, infections and pathogenic bacteria. Therefore, drinking carrot-apple juice during colds is most beneficial.

The drink has a positive effect on the nervous system, protecting it from frequent stress. The juice perfectly invigorates, helps get rid of fatigue, restores activity and energy.

In some cases, drinking freshly squeezed carrot-apple juice can cause serious harm to the body. This drink has several contraindications, in which it must be excluded from your diet.

Contraindications:

• presence of pancreatitis;
• stomach or duodenal ulcer;
• regular attacks of heartburn;
• colitis, inflammatory diseases of the digestive system;
• gastritis with high acidity during exacerbation;
• allergic intolerance to apples or carrots.

Important! Freshly squeezed carrot and apple juice can have a negative effect on the condition of tooth enamel. This is why dentists recommend drinking a healthy drink with a cocktail straw.

Fruits and vegetables are the basis of a healthy diet. But not everyone manages to use them every day. This is all due to the daily rush and lack of time to prepare a balanced meal. Drinking juices is an excellent alternative to fruits and vegetables, capable of saturating the body with all the substances necessary for good health and a good figure. At the same time, the variety of plant products allows you to create almost endless variations of juice mixes. Let's tell you more about one of the most common fresh juices - apple-carrot. Why is it called the most effective elixir of youth, what are the benefits of apple-carrot juice, and how to properly prepare this juice mix?

Apples and carrots are the most popular products from the “vegetables and fruits” category, available in every home. Experts recommend eating at least one apple daily to support immunity and prevent colds and anemia. Carrots, in turn, protect our eyes and most internal organs from free radicals and slow down the aging process. But if many people like to crunch an apple, then how many of us remember carrots, much less eat them in the office?

At home, it is quite possible to prepare an apple-carrot salad, but it is much healthier to squeeze the juice out of the products and get all their benefits in concentrated form.

Fresh carrots: contraindications for use

If you drink too much carrot juice, you may develop

:

• increased drowsiness;
• mild headache;
• increased body temperature;
• yellowing of the skin.

This does not mean that you need to categorically refuse to drink such a healthy drink. If the above symptoms appear, you only need to temporarily stop drinking carrot juice until the signs of overdose completely disappear, and then you can reintroduce it into the diet. Doctors recommend drinking no more than 200 ml of carrot juice every day.

• diagnosed diabetes mellitus – fresh carrots contain too much sugar;
• chronic colitis - irritation of the intestinal walls will occur, which provokes an exacerbation of the disease;
• chronic gastritis with increased acidity of gastric juice.

Fresh carrot juice is a truly healthy drink that will be useful for both adults and children. Of course, if you have any diseases of the digestive system, it would be very wise to consult your doctor before using it. But in most cases, carrot juice has no contraindications, and the starting product for its preparation is available to everyone - practically a free medicine!

A mixture of apple and carrot squeezes is a valuable source of vitamins and minerals. The taste characteristics of this fruit and vegetable compensate for each other and make it possible to create a mix that is unsurpassed in its healing qualities.

The benefits and harms of carrot-apple juice

Apples are primarily known for their ability to fight. They contain a huge amount of vitamins, nutritional components and antioxidants, as well as pectins - substances that can remove radionuclides from the body. The potassium contained in these fruits significantly supports heart function and maintains acid-base balance. Apple juice cleanses the blood of cholesterol, eliminates atherosclerotic manifestations, and increases the elasticity of blood vessels.

The benefits of carrot-apple juice are largely determined by the large dosage of retinol or retinol contained in the vegetable. Carrot juice improves vision, restores metabolism, and has a beneficial effect on the condition of hair, nails and skin. Carrot juice strengthens the nervous system and improves immunity, cleanses the body and improves its tone.

How to drink apple-carrot juice correctly?

The fruits are taken strong, juicy, without damage in a ratio of 2:1 in favor of fruit. Pass through a juicer and take 0.5–1 glass before meals immediately after preparation. Moreover, any natural juices cannot be stored, the only exception being beet juice, which must be infused. Now it is clear why apple and carrot juice is useful, and its harm lies in increasing the acidity of the stomach and exacerbating existing gastrointestinal diseases. In addition, carrot juice can provoke liver diseases, in particular carotene jaundice.

Socaling is the most natural dietary system. Here they drink only freshly prepared drinks, which cleanse organ tissues of slag deposits. Liver tubing through juice therapy is a very common procedure.

Carrot juice, the benefits and harms of which depend on the preparation time, is advisable to drink after 5-10 minutes. after cooking. Otherwise, fermentation begins inside, and the beneficial properties quickly disappear.

It should be borne in mind that during this type of therapy it is unacceptable to ingest other foods. The juices themselves must be drunk strictly according to the schedule. For this reason, you should consult a doctor before drinking each drink.

What is he rich in?

It is these fruits and root vegetables that can be called real champions in terms of the content of vitamins, beneficial elements and antioxidants. If you average, then carrot-apple juice contains a set of the most important substances for health:

• ascorbic acid – present in large quantities in both apples and carrots;
• vitamin A is the “trick” of carrots, but it is also found in red apples;
• potassium - most of it is in apples;
• vitamins E, D, K;
• B vitamins – fresh carrots are rich in them;
• calcium – it is absorbed from carrot juice even better than from calcified preparations.

Separately, it is worth mentioning a substance called epicatechin. It is a flavonoid found in apple juice. It has not yet been sufficiently studied, but experts say that this substance can slow down the aging process of blood vessels, and this significantly prolongs the functioning of the cardiovascular system.

Carrots also contain a unique substance that is not found in other vegetables - daucosterol. This is a sterol that increases the level of endorphins, activating the brain's pleasure center, improving mood and stabilizing the emotional state.

All of the listed beneficial substances are contained in carrot-apple juice in the most easily digestible form.

Terms and conditions of storage

Freshly squeezed drink is stored in the refrigerator, observing the following conditions:

1. Sealed container. The oxidation process of the drink slows down, increasing the storage time to 12 hours.
2. Plastic container. It cannot be sterilized, which does not exclude the possibility of microorganisms causing juice fermentation. Shelf life is less than 12 hours.
3. Vacuum container. Contact of juice with air does not occur due to oxygen being pumped out of the container. Shelf life – up to 24 hours.

Carrot-apple juice contains a complex of nutrients that are maximally absorbed when consumed immediately after squeezing. The drink is supplemented with juices of other vegetables and fruits to diversify flavors and increase vitamin value. They drink it in courses of one month, taking precautions.

Carrot juice for the winter with apples

And finally

Doctors have found that any fresh juice should be drunk diluted - this way you will provide the body with maximum benefits. Pure drinks made from vegetables and fruits are very concentrated and will harm the intestines and stomach due to the presence of a high percentage of acid. If there is no other type of juice, you can replace it with ordinary boiled water.

A real vitamin “bomb” is a mixture of carrots and beets. But before adding the last ingredient, the drink must be infused for two hours.

Do not forget that the maximum shelf life of carrot juice is no more than 30 minutes. In other cases, instead of a healthy drink, you will receive colored water.

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How to store it correctly

Freshly squeezed carrot-apple juice is recommended to be consumed immediately after preparation. When storing fresh juice, the amount of useful ingredients is significantly reduced.

If there is juice left after consumption, it can be stored in the refrigerator. For this purpose, it is best to use a hermetically sealed plastic container, which increases the shelf life of the drink up to 12 hours. You can store healthy carrot-apple juice in a vacuum container for 24 hours.

Freshly squeezed juice is a valuable drink that is an excellent source of vitamins, micro- and macroelements, as well as other useful components. When prepared correctly and following the recommended dosage, fresh juice brings enormous benefits to the body, improving the functioning of internal organs.

Possible side effects

Beetroot and carrot juice may also have side effects that must be taken into account before drinking the drink.

• when drinking more than 100 ml of pure beetroot drink, your heart rate may increase;
• headaches and dizziness;
• attacks of nausea.

Beetroot and carrot juice is an effective folk remedy that helps improve overall well-being, get rid of many diseases of internal organs and prevent their further development. Proper consumption of freshly squeezed juice will help improve your well-being, get rid of lethargy and fatigue, and get an excellent charge of vigor and energy.