Secrets of being slim: Miranda Kerr
14 August 2012, 00:00 |
Natalya Karpova 8 chosen
Miranda Kerr has repeatedly received the title of one of the sexiest women on the planet. The model has a simply perfect body, which only became more beautiful after the birth of her son. The famous beauty happily shares the secrets of her slimness and beauty with various women's magazines. We will also find out how the Victoria's Secret "angel" maintains body tone and skin beauty.
Of course, good external data is the calling card of any model. Many people inherit a good figure and smooth skin, while others have to work hard to bring their figure closer to the ideal. Miranda says that she is lucky: her nature did not deprive her, but she has to lead a correct lifestyle in order to preserve and increase what was given at birth.
The Australian beauty joined the army of Victoria's Secret "angels" and immediately became one of the most sought-after models. Her slender, trained body, not without feminine curves, is the result of good work on herself. Miranda adheres to just a few simple rules, and the result, as they say, is obvious.
- Water is the key to the life of all living things. Water is the secret “ingredient” when it comes to healthy eating. It is very important that the body does not experience even the slightest signs of dehydration. Water is involved in the most important metabolic processes, it helps to moisturize the skin from the inside, and also removes metabolic processes from the body, helping it quickly deal with harmful substances. Miranda drinks at least 8 glasses of water a day every day.
- In addition to water, it is very important to drink other healthy drinks. For example, freshly squeezed vegetable and fruit juices. Preferably with pulp. No sugar, learn to enjoy the freshness and natural taste of the product, says Miranda. It is juices that help dull the feeling of hunger, and also saturate the body with useful substances that are so necessary for good metabolism.
- You can’t exclude a product from your diet for the rest of your life unless it’s prescribed by a doctor, says Miranda. The model says that proteins and carbohydrates are equally important for humans. For example, without carbohydrates there is no energy in the gym, and proteins allow you to stay full longer and reduce the caloric content of your diet. For breakfast, it is best to eat a steamed omelette, muesli with yogurt and fresh fruit. At lunch, it is better to rely on low-fat broths and meat products, while the ideal dinner would be a leaf salad and a piece of lean meat or fish. In addition, Miranda is a follower of the blood type diet, and therefore the model knows 100% which foods will never make her fat.
- Miranda's ideal body is not only a gift from nature. A young mother is actively training. But a busy work schedule does not always allow for full exercise, and therefore Miranda does express training in the fresh air. By the way, her coach is sure that outdoor exercise is much more effective than in the gym. And all because oxygen allows you to more actively burn subcutaneous fat. Therefore, a 15-minute jog or light warm-up in the park will be no less effective than an hour-long workout in a club.
- A full Miranda workout consists of 75 minutes. During this time, the girl manages to work out all muscle groups. Particular attention is paid to cardio training and stretching. It is important to maintain the correct heart rate throughout the workout so that subcutaneous fat is burned more actively. Stretching is necessary to stretch the muscle fibers: the girl’s shape should remain fragile, without a hint of “pumping”.
- You can't do without strength training. Here Miranda prefers boxing, which works out many muscles of the body and also allows you to throw out negative energy.
- To stabilize her emotional background, Miranda Kerr practices yoga and Pilates. These two directions allow you to relax and feel your body better.
Nothing new, agree? We have already heard all this more than once. This means that simple truths really work! So why waste time: isn’t it better to start a healthy lifestyle right now?
Natalya Karpova , etoya.ru
Photo: becomegorgeous.com realbollywood.com proxy10.media.online.ua
Agree, Miranda is absolutely charming! She infects with her energy and inspires. And despite the fact that we have read a hundred times about her diet, regimen and Kundalini yoga, it is still pleasant, inspiring and useful, there are some new nuances that I, for example, did not know about: 80 to 20 is a great idea!
So, I present an article from mindbodygreen.com about Miranda Kerr and her diet, which Mindful Beauty editor, the wonderful Diana, kindly agreed to translate for us!
“Known for her stunning figure, supermodel Miranda Kerr occasionally treats herself to triple cream goat cheese, French fries and homemade apple pie. Yes it is. So how does she stay in such great shape?
According to an interview with Australian magazine Gritty Pretty, the former Victoria's Secret Angel lives on the 80/20 diet, which is more of a lifestyle than a diet.
The idea of 80/20, conceived by nutritionist Teresa Cutter, is quite simple: eat nutritious foods 80% of the time and eat less healthy foods the other 20%. This is a great way to practice moderation and balance instead of going on a super strict diet.
"I try my best to eat healthy, whole foods 80% of the time, but it's also important not to deprive yourself of other foods because then you'll just crave more and instead of eating one piece of chocolate, you'll start devouring the whole bar." says Kerr.
Kerr also stays in shape through squats, Pilates and Kundalini yoga.
“I think it’s okay to do squats whenever you can. If you're planning on doing 10 squats, incorporate the exercise into your daily routine. I also love to do Pilates and yoga.
My favorite type of yoga is Kundalini. It is truly great for strengthening the mind-body connection. It's something that helps me develop myself."
Kerr not only takes care of her physical health, but also takes care of her mental health using products from her organic skin care line, KORA.
“Speaking of self-help, Cora's products include an essence that was created for me by a leading aromatherapist during a very difficult time for me,” she said. “After Orlando and I broke up, I had a mild case of depression, she made this product for me and it is now part of my line called Heart Chakra Essence . (For those interested in roll-on aroma for balancing the nervous system, see here)
Plus, Miranda has a pretty good way of taking care of her skin.
“It is undeniable that Australia has a beautiful ocean. You immediately feel fresh,” she says. “I'm also obsessed with scrubbing my body with sand when I'm at home. It feels like it exfoliates the skin really well.”
So, to summarize: To look and feel like Miranda Kerr, eat healthy most of the time, but don't completely cut out your favorite but not-so-healthy treats (like triple cream goat cheese); do several squats a day, Pilates and Kundalini yoga; soak in the aroma that opens your heart chakra, and be sure to rub your skin with sand. Honestly, that doesn't sound bad."
Let me add that, like her fellow model Elle Macpherson, Miranda adheres to an alkaline diet and drinks two to three liters of alkaline water every day to maintain hydration:
“To refill my water bottles, I have an alkaline filter
.
You know, disease starts in an oxidized body,
so if you can alkalize it through the food you eat and the water you drink, then you have a much better chance of staying healthy,” Kerr says. “And so, that’s the whole concept of alkaline water. I noticed that the latter helped me feel better and more hydrated."
Source: https://www.mindbodygreen.com/0-25395/miranda-kerrs-diet-fitness-beauty-regimen-is-something-we-can-definitely-get.html
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Ideal body: Miranda Kerr's diet (Photo)
When the most famous Australian model, the famous angel of the world famous lingerie brand Victoria's Secret
, as well as the beloved wife and muse of the famous Hollywood actor
Orlando Bloom Miranda Kerr
was a little girl, then, surprisingly, she dreamed of becoming a professional
nutritionist
.
However, when she turned 13 years old, the girl became the first
at one of the National Modeling Competitions in Australia and, in connection with this, abandoned her childhood dreams, immersing herself in the modeling business and the world of fashion and glamor.
However, due to her profession, as well as simply because of the desire to look great, the girl always keeps herself in strict shape and adheres to certain nutritional rules. That is why with a height of 1 m 75 cm
she weighs
50 kilograms
!
In just six months
After the birth of her son Flynn, Miranda was already “in the ranks” and
went to the
fashion show of a famous brand. Later, the model assured that she was a little afraid to go on the catwalk in a swimsuit after the birth of her son, however, many assured her that her fears were in fact completely unfounded.
According to Miranda, her slim body is the result of proper nutrition.
.
“I prefer healthy organic food,” says the star. — I love salads made from spinach, avocado, celery and broccoli. Thanks to such light and at the same time healthy food, I have a lot of energy, I am mobile and resilient. It’s so wonderful to live with a sense of ease.”
Miranda Rules
1. Drink water with lemon. Every morning on an empty stomach, Miranda drinks a glass of warm water, to which she adds lemon juice and two teaspoons of apple cider vinegar. During the day he drinks vegetable smoothies, fresh fruit juices and plain water.
2. Start the day with a protein breakfast. Omelette or soft-boiled eggs are a must. It could also be avocado or light oatmeal with berries.
3. Fresh fruit. Miranda is no stranger to complex dishes. Chop and mix your favorite fruits (for the second group, first of all, pineapples, apricots, grapefruits) - and the light salad is ready! And no sweet syrups, yogurt dressings or ice cream.
4. Focus on vegetables. Everything here is also as simple as possible - fresh vegetables without salt or spices. Perhaps a spoonful of cold-pressed olive oil and a little lemon juice.
5. Eat only freshly prepared meals and never leave anything in the refrigerator “for later.” Even fruits and vegetables. No freezing!
And something else...
Miranda practices yoga daily.
“Half an hour in the morning is enough, and you’re in shape all day!”
Now they study together with their little son Flynn. And not so long ago, the model held an open lesson on oriental practices for everyone in Sydney as part of the Earth Hour campaign.
.
For a change, the star does Pilates and also exercises on machines. After childbirth
Kerr works with personal trainer
Justin Gelband
, who has put together a unique program for the model consisting of strength training, cardio and balance exercises.
It includes 3-4 workouts per week
.
And baby Flynn is starting to embrace a healthy lifestyle on his own. Miranda signed him up for gymnastics classes. Maybe he will grow up in a star family as an athlete, but in any case, he will be a fan of a healthy lifestyle like his mother.
Original link: https://www.spletnik.ru/blogs/pro_zvezd/81463_khochu-idealnoe-telo-dieta-mirandy-kerr
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