Psychology is designed to determine a person’s character by his gestures, voice, behavior and many other characteristics. Can a person’s posture in a dream tell anything about him? It turns out it can. By the way a person sleeps, one can judge his state of mind, character, and one can even tell a lot about his personal life.
Germ
Position on your side, your back is rounded, your knees are pulled towards your stomach, your arms are bent at the elbows. The figure resembles an embryo. This manner is chosen by those who need protection and support. Something worries and depresses a person, he feels insecure. It was calm and comfortable in the mother’s womb, and the sleeper is trying to return to that state, calm down and relax. Curled up, he isolates himself from the world. And, by pulling the limbs to the stomach, it protects important organs.
This pose can also mean an inability to truly open up, an internal clamp.
Interpretation of poses in a dream
It is worth noting that one should not simplify the interpretation of postures in sleep, since a sleeping person changes the position of his body 30-50 times. But if you are sick or something is bothering you, then you resemble a generator, then you change your position more than 100 times. A person’s posture during sleep is influenced by a change in sleep location, his current mood, physical and psychological stress during the day, and other factors.
We have compiled a list of the most common sleep positions that can tell you something about a person and answer frequently asked questions, for example:
- a girl who sleeps on her stomach, what does this mean and what is her character like?
- a man sleeps with his back to a girl, why
- why does the girl sleep on my side of the bed
- etc.
Half-embryo
It can be distinguished from the first option by its more relaxed body. The legs are bent, but not pressed to the chest, the arms lie freely.
This pose is characteristic of balanced, calm types. Their hallmark is common sense. They know how to settle into life comfortably and conveniently, and are optimistic. Having an analytical mind, such people are good advisers and are famous for their reliability.
Comfortable position for sleeping on the road
You have a long way to go, in which case why not sleep on the road. Many people cannot fall asleep while sitting in a chair, because this position causes discomfort and does not allow them to stretch out to their full height. However, even in these you can sit comfortably and take a nap. We'll tell you how:
- Prepare for the trip in advance by purchasing an orthopedic travel pillow. This model will allow you to relax in comfort, even while sitting in a chair;
- Another position that comes from my school days. Fold the bag, place your hands on it, and then your head. Of course, proper rest is not guaranteed, but you will be able to take a nap and regain your strength;
- if you plan to fly on an airplane or travel by bus, the seats in such transport have reclining backs, which means the traveler is lucky, he gets a comfortable sleeping place with a raised headrest;
- look around, if at least one chair is free nearby, remove the armrest, take the fetal position and sweet dreams.
These simple manipulations will help you have a good rest on the road and pass the time.
Philosopher
Option to sleep on your back, hands behind your head, legs crossed. Looking at a person in this position, you might think that he was simply lost in thought and closed his eyes. These people are prone to long thoughts; they can complicate any everyday situation. Thoughts are often abstract in nature, and at the same time they are timid and shy in nature. They may have problems with the opposite sex, as they are indecisive individuals. But if one arm is thrown over the head, and the person himself sleeps diagonally, this indicates his desire to find a place in life.
Which position is suitable for expectant mothers?
Women who are expecting a baby should also avoid certain sleeping positions:
- in the first trimester you can still lie down to rest on your stomach;
- With the onset of the second trimester, it is better to stop sleeping on your stomach; during this period it is recommended to lie on your left side or back. Thus, it will be possible to relieve tension from the liver and improve blood circulation;
- During the third trimester, resting on your back is contraindicated. In the last months of pregnancy, you should only sleep on your left and right sides. Moreover, the left side is preferable. If discomfort occurs, purchase a pregnancy pillow, it can be hugged and thus improve the quality of sleep.
During pregnancy, expectant mothers are encouraged to experiment to determine the most suitable resting position. And if there is discomfort in the back, a couple of bolsters placed under the back will help relieve it.
Royal
Position on your back, with your arms and legs straight. A person in this position does not close himself off, showing himself to the world. A powerful, self-confident person has this habit. Its distinctive features are the desire to be in the center of attention and independence in decision-making. Such people have nothing to hide, they always tell the truth. Sometimes frankness hurts loved ones.
Soldatskaya
Position on your back with straightened arms and legs, arms pressed to the body, legs closed. This is a serious, punctual and pedantic type; he places too high demands on himself. He loves strict order and does not want to deviate from it. Prefers loneliness or a narrow circle of friends.
Sometimes sleeping in such a tense position indicates that the subject is preoccupied with business and problems and cannot relax even in sleep.
Sleeping positions and their effects on human health
Often, after sleeping for a sufficient amount of time, a person wakes up not rested, but even more tired. The reason for this discomfort is simple - he was lying incorrectly, and his body was not able to recover and recharge with energy.
Today, scientists have proven that sleeping position is very important. It depends on how effectively the following will happen:
- blood circulation;
- oxygen supply to the brain;
- air permeability;
- degree of muscle relaxation;
- work of the gastrointestinal tract.
By choosing a comfortable position for yourself, you can achieve maximum relaxation. After a night spent in a comfortable position, waking up will be cheerful, your mood will be positive, and your productivity will be great.
You can sleep on your back, side or stomach. Taking into account the options, there are six poses. Each of them has its own advantages and disadvantages.
On the back
Sleeping on your back, according to doctors, is considered the most beneficial. The muscles and musculoskeletal system are completely relaxed in this position. In the supine position there is no pressure on all internal organs, which is also useful. This position is recommended for people:
- with scoliosis,
- spinal injuries,
- hypertension.
While sleeping on the back, the facial muscles are smoothed out, which prevents the formation of wrinkles.
This is a natural pose known to all yoga enthusiasts that allows the body to deeply relax and unwind. The only important thing is which mattress to sleep on - it must be flexible enough to support your back along the entire length and width. Also, don't sleep on too many pillows, as an unnaturally arched neck and elevated head can cause breathing problems, snoring, and even sleep apnea.
Scientific research shows that only 8% of people sleep in this position. However, it is believed that sleeping on your back is the best and healthiest option for most people. This allows a person to place their head, neck and spine in a neutral position, which helps the body rest at night. Sleeping on your back also reduces body pressure and acid reflux. However, it may be bad for people with sleep apnea. In this position, the tongue can block the breathing tube, which is dangerous for people who experience shortness of breath while sleeping.
If you prefer to sleep on your back, do not use a high pillow. There are two reasons for this selectivity. The first is that the cervical spine bends strongly in this position, and by the morning you will feel discomfort. The second is that breathing and blood supply to the brain become difficult.
"Starfish"
Starfish pose is a variant of the supine position. It differs from the traditional one with arms and legs spread out to the sides. Moreover, the hands are above the head. It is especially comfortable to sleep in this position in the summer, in the heat. At high air temperatures, every contact of body parts causes increased sweating.
The advantages of this position are similar to normal sleeping on your back:
- relaxation of the spine and muscles;
- no pressure on internal organs;
- protection against facial wrinkles.
Among the disadvantages of the “Starfish” pose, in addition to snoring and apnea, there is one more thing - tight shoulder muscles. In the morning, pain may occur in these places.
On the side
Doctors also consider the position on the side to be beneficial, but women should take into account that it contributes to the appearance of wrinkles on the face and neck. In addition, the pose has a number of features related to the location of the internal organs and the choice of side.
On the left side
On the left side is the heart and other vital organs. While sleeping in this position, the pressure on them increases, but it is insignificant and does not harm the body. On the contrary, many systems in the body are located in such a way that lying on the left side improves their functioning.
Sleeping on your left side can help reduce acid reflux, back and neck pain, and snoring.
- The lymphatic system removes waste better.
- The heart pumps blood around the body more easily because the aorta, the main artery, bends to the left.
- The spleen, which is located on the left, removes harmful waste faster.
- Facilitates the flow of bile through the liver and at the same time better neutralizes accumulated toxins.
An obstacle to sleeping on the left side can be diseases of the organs located on the left, which prevent even slight pressure on them.
This is the best position for people with sleep apnea.
Doctors recommend pregnant women sleep on their left side. In this position, blood circulation is maintained, which is optimal for complete blood supply to the uterus, which is important for the normal development of the fetus.
On the right side
When choosing a position on the right side, you should keep in mind that problems with heartburn may arise. The exit from the stomach is located on the right side, and its contents can enter the esophagus and cause a burning sensation in it. In addition, the pancreas is located on the right side. While sleeping in this position, the stomach puts pressure on it, which is harmful to health, especially for people who have problems with this organ.
Why doctors do not advise sleeping on the right side is analyzed in detail in the video.
"Embryo"
The “Fetus” or “Embryo” pose is one of the varieties of sleeping on the side. This is the most common sleeping position. According to experts, 41% of adults sleep in this position. The fetal position is good for pregnant women and snorers - it provides better blood circulation and prevents pressure from the uterus on the liver. However, not everyone can sleep in the fetal position. If you lie on your side with your legs pressed to your chest, you risk pain in your back, joints and neck.
The peculiarity of this position: a rounded back and legs bent at the knees drawn up to the chest. The only advantage of the pose is the ability to retain heat. Otherwise, it can be harmful.
- In this position, air circulation is disrupted, which negatively affects the functioning of brain cells.
- The muscles of the back and shoulder girdle are tense. As a result, they will feel sore in the morning.
- The spine in this position is not relaxed, which does not allow you to rest well and restore strength.
Constantly sleeping in the “Fetal” position is not recommended.
On the stomach
From the sleeper's point of view, this position is considered one of the most comfortable. Doctors do not share it and talk about its harm to the body. Sleeping on your stomach, one of the worst positions, restricts airflow and is therefore especially dangerous for people with asthma and sleep apnea. May cause back and neck pain and put pressure on muscles and joints. When a person wakes up in this position, they often experience numbness, tingling, pain and irritation.
- All internal organs are under stress.
- There is a circulatory disorder.
- The neck and shoulder area becomes numb.
- The spine is in a curved position.
For those who prefer to fall asleep on their stomach, doctors recommend using special bolsters to help give the back the correct position.
Don't forget about the increase in the number of wrinkles that will inevitably appear while sleeping on your stomach.
Heron
The peculiarity of the pose is that one leg is bent and placed next to the straightened one, they form a triangle. A straight limb indicates stability, a bent limb indicates variability. A person who prefers to sleep this way is characterized by inconstancy. This is a man of mood, capricious and unpredictable. It can be difficult for those around him to adapt to his emotional state and predict his actions.
Cross
The body position is twisted, both arms are bent, one of them is turned up towards the head, the other is turned down. One leg is bent at the knee and hip, the other is almost straight. Resembles the figure of a running man.
The character of a person sleeping in this position is characterized by lack of composure and disorganization. Chaos reigns in thoughts and actions, and things are often not completed. It is difficult to rely on a person; he often lets you down and is late even for important events.
