Hereditary obesity: is it possible to lose weight? Genetic tendency to be overweight: does it really exist?

Many people flatly refuse to lose weight, citing their genetics, saying that everyone in my family was overweight, so it makes no sense for me to lose weight, because you can’t fool nature. Moreover, these people do not rely on any results of genetic examinations, but are guided only by visual considerations.

Nobody even takes into account the fact that everyone in the family is fat only because this same family welcomes the cult of food and is accustomed to overeating from generation to generation. But in most cases, obese people do not have a genetic predisposition, but there are a number of family eating habits that are harmful to health and normal body weight.

In this material we will try to figure out whether there is a real tendency to be overweight, how it is expressed, and what to do for people who really have such a tendency. So, let's begin…

Is there a genetically dependent tendency to be overweight?

For many years, doctors and scientists have been trying to find the gene for excess weight. They tested hundreds of thousands of people, both fat and thin, studied their ancestry and checked the pattern of anthropological indicators. And indeed they discovered that there is such a gene in the human body as the FTO gene, which is associated with the gain of fat mass and obesity.

In the course of research, scientists have proven that people with gene variant A are predisposed to excess weight gain, increased body mass index and type 2 diabetes. But we must take into account that in humans, each gene has two copies - one from the father, the other from the mother.

Thus, a real predisposition to gaining excess weight can only exist if a person has inherited variant A of the FTO gene from both father and mother, that is, both parents passed this type of gene to the child.

If this is not the case, then it is likely that the normal copy of the FTO gene from one parent may be dominant over the copy of the variant A gene from the other parent. In simple words, the copy of the gene without a predisposition to obesity will win.

In any case, even if the predisposition to gaining excess weight has a genetic basis, this does not mean that the carrier of the gene will definitely be overweight. In the end, not only genes work on our figure and weight, but also ourselves.

Quitting smoking leads to weight gain

This point is very vital and familiar to anyone who has tried to fight a bad habit. It’s terrible that when you give up nicotine addiction, you start to gain extra pounds. The thing is that in the first two to three weeks, when the brain does not receive signals of satisfaction, it produces hormones responsible for hunger. Feeling thirsty for food, people begin to seize on the need for a cigarette and thus become fat.

But you need to understand that these are temporary inconveniences. When the addiction of the brain passes, you must pull yourself together and stop yourself from eating the problem. If you no longer smoke, then you don’t need to eat.

Are there genetically dependent sweet tooths?

Imagine, it turns out that addiction to sweets can also be regulated by a certain type of gene. There is a gene with a variant TAS1R3, which reduces sensitivity to sweets.

People with this type of gene have a weaker taste for sweetness than others, so to pamper their taste buds, they either eat a lot of sweets or over-sweet foods and drinks to taste the sweetness as well as others.

Such people are in real danger of gaining excess weight, because an excess of simple carbohydrates will certainly lead to obesity. To switch to proper nutrition, they need to try hard and use all their will.

Simple carbohydrates can be replaced with sweet fruits and berries. True, the glycemic index of such a replacement can also be significant, but sweet fruits and berries are not always high in calories. For example, watermelon has a glycemic index above 70, but it contains few carbohydrates, and the calorie content of watermelon is also insignificant.

In general, there is a way out even in such a situation, the main thing is to find and see this way out.

How to determine the tendency to be overweight using the epigastric angle

There is a theory about the tendency to gain excess weight, which is not based on genetic research. This is the so-called definition of the epigastric angle, which shows the body type and predisposition to a certain body type.

To determine the epigastric angle of your figure, just go to the mirror in your underwear, pull in your stomach and apply pencils to your lower ribs so that they form an angle (intersect). If the resulting angle turns out to be acute (less than 90 degrees), then you have a thin body type. Based on their body type, such people are classified as ectomorphs.

If the angle turns out to be right or close to right, then the body type will be mesomorph, and if it is obtuse (more than 90 degrees), then the body type will be endomorph. Endomorph people are always prone to gaining excess weight; they have a slow metabolism and rapid absorption of carbohydrate foods. Relatively speaking, any extra calorie in the diet of such people immediately affects their figure and weight.

It is no longer possible to change the constitution of your body and the predispositions inherent in it, but you can easily take into account your characteristics when choosing the type of nutrition, calculating the caloric content of your diet and selecting individual workouts.

Of course, it is easiest for mesomorphs to maintain a beautiful figure and normal weight. Whereas ectomorphs must train for a very long time in order to build up at least some visually detectable muscle mass, but they manage to be thin perfectly.

Endomorphs quickly gain excess weight, but training for muscle mass also brings good results for them. All such people need is to limit their calorie diet (it must strictly correspond to the body’s energy needs, taking into account all indicators, including muscle mass) and exercise regularly to grow muscles and accelerate metabolism.

Tendency to gain excess weight depending on the type of diet

There are also distinctive features of how the human body works. For example, some people gain weight quickly if they eat carbohydrate foods. Their body breaks down carbohydrates at an accelerated rate, resulting in a rapid and sharp increase in blood glucose levels. As a result, insulin is released, which transforms excess glucose into fat accumulation.

For absolutely all people, an excess of simple carbohydrates in the diet leads to excess weight gain. It’s just that for some it happens very quickly, while for others they have to work hard to get better.

This type of person needs to strictly dose carbohydrates in their diet and not go beyond specific standards, which will be determined during calculations by a personal nutritionist or nutrition consultant trained in dietetics (dietology courses).

Moreover, a large amount of complex carbohydrates can also play a cruel joke on such people. It is difficult for them to be vegetarians, because they can gain excess weight, even eating exclusively plant foods.

There is another type of people who tend to gain excess weight from excess fat. Any excess of fats, even the right ones, causes rapid weight gain in such people. This is because their lipid metabolism is disturbed. But they may not digest carbohydrates very quickly, which means they are ideal vegetarians.

Genetic predisposition to obesity - myth or reality

Many overweight people, who have the same parents, grandparents, perceive their excess weight as a sentence: “we have such heredity.” But is there really a strict dependence of a person’s fatness on his genes?

What experts say

Research by scientists has shown that a hereditary tendency to be overweight manifests itself in approximately 60% of people, and even the gene responsible for obesity has been identified. But this is analogous to a predisposition to certain diseases that may or may not manifest themselves. Since a lot depends on a person’s lifestyle.

Thus, it is not the completeness itself that is inherited, but the tendency to acquire it. But habits that are formed in childhood do not always contribute to the formation of the right attitude towards nutrition and physical activity - and actually interfere with maintaining normal body weight.

In other words, no matter what set of genes a person has, if he moves a lot and does not overeat, then the “undesirable” heredity will either not appear or will not progress.

Tendency to be overweight, depending on the type of diet

• People who quickly gain weight from carbohydrate foods.

In the body of such people, carbohydrates are broken down in an accelerated way, due to which there is a sharp increase in blood glucose levels. This in turn leads to the release of insulin, and excess glucose is converted into fat reserves.

In this case, you need a strict dosage of carbohydrate intake. Moreover, weight gain can even occur from plant foods.

• People who react to fatty foods.

For this type of person, carbohydrates are not of primary importance for gaining extra pounds. But they react to fats quickly and negatively for their figure.

The reason is a violation of lipid metabolism, and even a slight excess of fats leads to the appearance of excess weight.

Thus,

Taking into account the peculiarities of his metabolism, a person himself can restrain (or regulate) his tendency to be overweight.

This will require certain restrictions and willpower, but the result will be a reward for your patience and determination.

The right mental attitude

Thoughts are material, so statements such as “I won’t be able to lose weight because of my heredity” and the like must be resolutely rejected.

An example would be many actors who keep in shape because their profession requires it, as well as ordinary “fat people” who have found the strength to become slim. They were not lazy to work on themselves, and got the desired result.

Healthy diet

It is not necessary to go on strict diets; often after them, the weight quickly returns to its previous state. Introduce varied and tasty dishes that will bring pleasure and not disgust.

Gradually accustom yourself to healthy foods. Please note that fast foods and all sorts of desserts stuffed with “chemicals” are not eaten even by hungry pets.

Eat when you really feel hungry. Scientists have determined that eighty percent of appetite depends on thoughts, and only twenty percent corresponds to the true need for food.

More moves

Any physical activity: walking, dancing, swimming, cycling will be beneficial. Give up the elevator, go up and down on your own, and every day it will become easier.

A walk with your beloved pet or a quick “business” step on the way to work (shop, etc.) - everything will play a positive role. The main thing is that this becomes a regular norm of behavior.

Moderate physical activity

Even light morning exercises are better than nothing. But to correct your figure, you will need special exercises, which a fitness trainer or other professional consultant will help you choose.

You can study at home, but most importantly, not through force and to the best of your abilities (age-related, individual). Exercising should be enjoyable as it is an integral part of success.

Protect yourself from stress

It’s not easy to follow this, but you need to understand that stress is often a trigger for uncontrolled weight gain.

Changing life circumstances, if possible, should not affect a person’s inner self. You need to strive to be in harmony with yourself, and not be in a state of struggle.

Formation of a new quality of life

To change oneself, each person will need time and some effort. But you shouldn’t take this as some kind of punishment. Find a clear motivation for your actions, and then it will be easier to achieve positive results.

First, your train of thought will change, and then your figure will change. The tendency to be overweight will become an incentive to maintain a healthy lifestyle, for which the body will only be grateful to you.

It is important!

People who can overcome laziness (or inertia) and change something in themselves do not hide behind a “genetic predisposition”, but gain confidence in their abilities!

Source: https://zen.yandex.ru/media/proexpress/geneticheskaia-predraspolojennost-k-polnote—mif-ili-realnost-5e935e76794a123cf3104922

What to do if you have a tendency to be overweight

Let's say you realized that you do have a tendency to be overweight: either genetic or hormonal (when you have hereditary hypothyroidism or type 2 diabetes, for example), or constitutional (body type), or metabolic (rapid absorption of carbohydrates or fats) . What to do in such a situation?

You need to understand for yourself that there are factors that you can influence and that you cannot influence. For example, a hormonal tendency to gain weight due to hypothyroidism or type 2 diabetes can be overcome with the help of hormonal therapy, which will be prescribed by an endocrinologist. This therapy, combined with a certain type of diet, gives excellent results in weight correction.

The metabolic cause of rapid weight gain can also be influenced. You will just need to strictly control the amount of carbohydrates and/or fats in the diet, eat a balanced diet and observe the B/F/U ratio and daily calorie intake.

You cannot influence the genetics and constitutional structure of the body. You need to come to terms with this and you need to accept it. What you cannot influence only requires a different approach to the situation.

That is, if you have a genetic predisposition to excess weight, then you will have to carefully monitor your eating habits: do not overeat, eat small meals, do not skip meals, do not abuse simple carbohydrates and unhealthy fats, do not exceed the daily calorie intake and the B/B ratio. F/U.

Proper and balanced nutrition combined with regular exercise is an excellent solution for those whose family was overweight. The same advice can be given to those who have a constitutional tendency to be overweight and have a massive figure.

Such people need to turn their characteristics into advantages. Do you have a tendency to gain weight? Then train and build muscle mass so that there is as little fat mass as possible. Then your figure will be massive, but athletic and pumped up.

As you can see, not everything is as bad as it might seem at first glance. Be objective towards yourself and always honestly admit whether it’s the genes that did their best or “someone just eats too much.” Good luck to you!

Was this article interesting to you? Then like us and write in the comments, do you think that the tendency to be overweight can significantly affect a person’s body weight?

Are you prone to obesity? Do you know what are the reasons for your obesity?

— The main reason for the majority of people to be overweight is overeating.

Food for people became a drug that enslaved us. Especially older people who are afraid of feeling hungry. And as a result of this, a large number of unpleasant diseases appear that you do not need at all.

If a person overeats, then his body cannot get rid of processed products in a timely manner, which leads to excessive stress on the liver, kidneys and other body systems.

Treatment

If you want to treat overeating, then you need to remember such a key point as finding the main cause of overeating, which makes you constantly consume food in excess. In addition, it is very important to analyze these causes and eliminate them, of course consistently.

Remember that your desire or need to eat more than you should leads to the fact that other people do not have enough food, and this leads to resentment, envy, and anger. And because it is not common for people to stop on time, people most often develop such unnatural negative traits as greed and greed.

Five reasons why people gain weight with age

Reason #1: Age-related hormonal changes and slow metabolism

Changes in hormonal levels in middle age are inevitable for both men and women.
Women's

endocrine glands no longer actively produce progesterone and estradiol. Their deficiency leads to a slowdown in metabolic processes in the body, in particular, fat metabolism. All this happens during the premenopausal and menopausal periods, in women from 45 to 60 years old. Along with such troubles as menstrual irregularities, hot flashes, and increased blood pressure, ladies often find that they begin to get better.

In men

The level of the sex hormone testosterone, which is responsible for masculinity and fitness, does not fall sharply, but decreases gradually. But it starts a little later than 30 years. Scientists - endocrinologists have found that every year testosterone levels decrease by about 2%. In parallel with this, in many men in middle age, the level of female estrogen becomes higher. Such changes in hormonal levels in a strong profile are fraught with a decrease in muscle mass, a decrease in bone density, deposition of visceral fat (internal organs become overgrown with adipose tissue), and female obesity.

Reason #2: Stress

Modern life is such that most adults are in a state of chronic stress. This condition is fraught with hormonal imbalance: in response to adrenaline released during stress, the body actively produces insulin. And he is directly involved in the construction of adipose tissue. Here we can recommend studying, which will not only enhance metabolism, saturate the body with oxygen and energy, but also help cope with stressful situations.

Reason No. 3: Wrong lifestyle

Middle age is exactly that period of life in which poor nutrition, lack of physical activity, chronic lack of sleep, bad habits, and illnesses can come back to haunt you. Often, by the age of 45–50, men and women have a baggage of serious chronic diseases, including endocrine ones, due to which maintaining a slim figure is not so easy.

Reason No. 4: Decreased physical activity and slower pace of life

Due to the same chronic diseases, total employment, and the burden of household chores, middle-aged men and women can rarely afford to actively engage in sports.
But if you take into account age-related changes in hormonal levels and slow metabolism, it will not be difficult to come to the conclusion that even with a maintained diet without exercise, it is unlikely that you will be able to remain slim at 40 or 50 years old. Also, middle-aged family people often lack the motivation to watch their figure or, especially, to lose weight. They have created a comfort zone for themselves, from which they don’t really want to leave. They are more attracted to regularity than to slimness.

Reason #5: Experiment with nutrition

Women often conduct such experiments on themselves.
They mistakenly believe: if I get better with age, I must go on a diet. By choosing express methods of losing weight or half-starved mono-diets, they go against nature. But she fails to win, and the body begins to “pump”: if, thanks to a diet, a woman manages to win back part of the strategic reserve from nature, it returns multiplied. At the same time, problems with skin, hair and nails are added to excess weight, and the woman’s general well-being worsens. 1. The figure, like honor, must be protected from a young age. Proper nutrition, exclusion, regular and sufficient physical activity, hardening, normal sleep and wakefulness, and health monitoring are excellent prevention of weight gain in middle age. Even if the extra pounds do accumulate, you will have to fight only with them, and not with your own habits at the same time.

2. Middle-aged women and men are recommended to meet with an endocrinologist and ask him the question of why you get fatter with age. It is recommended to periodically undergo tests to determine the level of sex hormones and thyroid hormones for preventive purposes. In cases of deviation from the norm, the doctor will prescribe adjustments to the hormonal profile.

3. It is necessary to change the diet. The daily diet should contain a healthy balance between proteins and complex carbohydrates, and fats should be consumed in smaller quantities. Your daily calorie intake should decrease. It still depends on the individual characteristics of the body and the specifics of the lifestyle, but on average it becomes less by 300-400 kcal. But minerals should be consumed in increased quantities. It is advisable to periodically drink vitamin and mineral complexes.

4. But middle-aged people need to be careful with the amount of water consumed daily. To lose weight and stay in shape, nutritionists advise drinking at least 2 liters. At 40-50 years old this amount can be too much and swelling will appear. The drinking regime must be discussed with a doctor.

5. It is important for middle-aged men and women to learn to make time for sports. This could be yoga, gymnastics, swimming in the pool, race walking and other feasible types of physical activity. Very useful for skin and general well-being, which in addition to increasing immunity will help speed up metabolism.

Maintaining a normal weight as you age is more than desirable. But changes in figure, unfortunately, are inevitable. You need to come to terms with this. In no case should age-related obesity be a cause of depression, otherwise the condition will only worsen. It is important to focus on the clear benefits of maturity and continue to live an active life for your pleasure.

Why is it so difficult

to lose weight or are there reasons that justify excess weight?

Every day you cope with many much more complex things - work, family, budget, even driving a car in traffic.

Why is it so difficult to get rid of several kilograms of fat?

Have you already done

trying to lose weight and know what works and what doesn’t. You may have developed incorrect prejudices. The approach to weight loss must be realistic, recognizing what can be changed, what needs to be improved, and what can be accepted as inevitable.

Just as it is impossible to avoid death and taxes, you have to accept some of the characteristics of your body. They cannot be changed. It may seem like they are barriers to achieving your ideal size, but they are not.

Among the misconceptions

, which many attribute to the true causes of excess weight:

• aging
• heredity
• hormones
• menopause (in women)
• "tummy" in middle age (in men and women)
• childbearing (women)

A common myth about age and weight is that people get fatter as they age. Fortunately, this is just a myth.

With age

don't necessarily get fat. There are many older people in great shape who do not restrict themselves in food and maintain an ideal size. One example is enough to show that the statement is not true for you.

Does age make a difference?

on body sizes and shapes? Without a doubt. As a rule, with age, the level of natural metabolism decreases. A decreased metabolism means we burn fewer calories. This means that limiting the amount you eat will help you avoid being overweight.

Modern research in physiology has also proven that you can increase your metabolic rate through exercise, even if you eat well. You can also maintain a high metabolic rate throughout your life and maintain your ideal size.

You like

jeans designed by the fashion designer. Genes are inherited from your ancestors through your biological parents, and you have to live with them, whether they are good or bad.

You cannot change your heredity. (Scientists are looking for the “fullness gene,” but have not yet precisely identified it.) Therefore, we have to accept heredity as an inevitability, but at the same time we can learn to use it in the best possible way.

Previously it was stated:

if your parents or relatives are fat, then you will be fat. If you come from a large family, this statement may be true. But think for a moment about how your family eats. What size portions are served at the table? Should food be cooked with steam or oil?

Required you to clear your plate to get a tempting dessert? Are all holidays in your family spent mostly at the table? Since childhood, you have been taught that food is a consolation, a holiday, a reward! Maybe it’s not heredity that dictates size, but family attitude to food and nutrition?

Fact

Heredity determines body shape, but genes are not responsible for excess fat. Heredity is only one of the factors influencing the shape and size of the body.

It seems that behavior in families whose members are prone to obesity has a greater influence on a person's appearance than genes. You should learn new eating habits. Don't eat everything put on your plate; become picky about what you eat. Place uneaten food directly in the trash. Isn't that what it's for?

Learn again to eat properly and treat food correctly.

Hormones are often blamed for being the cause of obesity and thick thighs. They say: “if it weren’t for hormones, I would have lost weight.” This is partly true, but only partly. Hormonal imbalances can make dreams of losing weight impossible. The reasons for this include a low metabolic rate, fat deposits around the waist, fluid retention by the body and other problems.

However, you have the power to influence the hormonal system. Proper and varied nutrition, special exercises (for example, Tibetan gymnastics), frequent exposure to the sun regulate the production of hormones and prevent excess fat from accumulating.

Hormonal disorders

may result from surgical removal of glands such as the thyroid or ovaries. Medicines help the body produce necessary hormones. It is necessary to receive them in sufficient, but not excessive quantities. The dose is prescribed by the doctor.

Explanation:

Hormones are produced by the body and regulate the functions of cells and glands.

You should feel good and be as energetic as possible. Also consult a specialist about nutrition, exercise and sun exposure.

Hormones affect weight. But you're not "stuffed"

"bad" hormones. You can influence hormones and increase their activity.

At about 50 years of age

a woman is experiencing a change in her life, or menopause. It is preceded by the stage of perimenopause, which begins at the age of approximately 30 years.

Changes occur in the body due to decreased estrogen production. Menstruation gradually stops, metabolism slows down, and the skin becomes thinner.

Unfortunately,

There are many myths associated with menopause, and one of them says that during this period a woman should gain weight. Menopause is inevitable, but it doesn't necessarily lead to weight gain.

Yes, there are women who gain weight during this period, usually due to the fact that their metabolic rate has decreased, and they continue to eat the same amount of food

, as at 25 years old. Of course, this leads to excess weight.

But if a woman eats the amount of food that her body needs for a normal life, eats nutritious foods and exercises, she will easily maintain her ideal size.

Menopause is an immutable fact of life. It doesn't justify being overweight.

Explanation:

Perimenopause is the 10-12 year transition to menopause. During this time, the body's production of hormones decreases.

In middle age

Men tend to develop fat deposits around the waist. All the efforts made in the gym bring little benefit. The abdominal muscles can be very strong, and yet the waist and abdomen become larger.

Excess weight can be a result of stress. Adrenaline - the “fear hormone” - is produced in response to everyday stressful situations when driving a car, etc. The greater the stress, the more adrenaline is produced by the body.

One of the hormones

produced by the adrenal glands,
cortisol,
leads to the accumulation of fat deposits in the waist area. And the more stress, the more cortisol is produced and the waist becomes wider. Can this be changed? Yes, in several ways: including stress-reducing nutrients in your diet, combining strength training with stretching exercises and daily relaxation. Yes, I need rest.

Many women complain

that they cannot lose the weight they gained during pregnancy.

It is natural to gain weight during this period and maintain it for a year after the baby is born. A woman is programmed by nature to gradually give away what she has accumulated during pregnancy during the first year of the child’s life.

Some mothers, however, do not experience weight loss a year after giving birth. The reason may be hormones, as well as the fact that the woman continues to eat a lot.

It’s natural to gain weight while expecting a baby. But this does not mean that you cannot lose weight later. The problem is solvable. You can change your weight. You can regain your previous shape, as happens with many women.

Fatness does not make anyone look good, quite the contrary. This is why all girls want to be thin and slender, and achieve such a result when their tummy sticks to their back. Modern realities dictate a new fashion for appearance. If earlier men liked plump girls with wide hips and a tummy, now their ideal is slender, long-legged girls with a toned and slender body.

Even if you didn't inherit long legs and big breasts, don't be upset. After all, no one is stopping you from being slim. Today you will learn in detail about the causes of obesity and how to deal with them.

Complete transformation

Carefully, slowly and deliberately, a person ceases to be small and thin and turns into a huge and fat one. When a person eats more than he should, he replaces other positive moments in life with his food - happiness, for example.

Remember that gluttony and gluttony is a sin because it is such a manifestation of greed. A person takes too much and gives too little, or even does not give at all.

Most often, this is a manifestation of self-pity, when a person needs to compensate for some kind of resentment or pain, which he does with the help of food.

A person with a lot of weight develops feelings of solidity and weight in society, pride, which prevent him from deciding to bring his body back to normal. They begin to constantly stockpile food, afraid of getting hungry, so as not to accidentally lose weight. They do the same with their children.

Diets and fasting - causes of obesity

People are skeptical about this reason for obesity, but in vain. It would seem that diets should help you lose weight and not gain weight, but this is far from the case. Because having problems with excess weight, a person tries to get rid of obesity with the help of diets. This means that you want to lose weight without changing your lifestyle and without solving the problems that cause this very fullness.

But what happens later when the diet comes to an end? As a rule, people gain back the lost kilograms and a couple more on top. The fact is that having cleansed your body of toxins and taught you to eat right for a short period of time, you do not change your lifestyle. And after 2-3 weeks it makes itself felt, changing the numbers on the scales not in your favor.

In addition, most diets are complete nonsense and harm the body. It will not be possible to cope with obesity, if only because diets do not have the best effect on metabolism. Instead, you slow it down, causing enormous harm to your figure.

How often have you heard that diets don't work for people? The fact is that, at its core, this is limiting the diet to a minimum. Taking this amount of kcal leads to weight loss, cleansing the body of toxins and removing excess water. But the normal process of fat burning occurs when consuming 22-24 kcal per 1 kg of weight. With this indicator, you do not lose muscle, as with diets, but burn subcutaneous fat.

Fast food on the go

Another reason that leads to overeating is the modern habit of people to eat on the go, eat quickly, and swallow food instantly.

When a person chews food slowly, his body gradually produces as much gastric juice as is necessary for all incoming food. In addition, the body itself will tell you when it has enough food. However, as soon as a person swallows food, the juice does not have time to be produced, and the body does not have time to figure out whether it has enough food or if it wants more.

As a result, a huge amount of unprocessed food begins to rot in the intestines, and then the decay products penetrate the blood and lymph, spreading unhealthy products throughout the human body.

Such harmful products are eliminated as they wish - through the skin, mouth, intestines, and there must be accompanying flatulence (foul odors - gases), bad breath, disgusting smell of sweat and other unpleasant aspects.

Stress and nervous breakdowns are the cause of obesity

Although this point sounds ridiculous, it is true. This problem is especially relevant for people who are used to eating away all stressful situations. Scientifically, this is explained by the fact that in stressful situations, sadness or loneliness, a person feels the need for consolation. To satisfy their needs, many resort to sweets and excessive food consumption, which brings short-term joy. After the next wave of joy passes, the need for food increases more strongly. Thus, being in a constant stressful situation, a person can eat a huge amount of calories. Combined with a passive lifestyle and poor metabolism, the result will not be long in coming. One week will be enough to gain extra pounds, but if you delay it for several months, you can gain significant weight.

What to do?

Nutrition

Proper nutrition means the quality of food, not its quantity!

Any centenarian will tell you that eating quality food played a major role in his achievements in life.

For example, the famous long-liver Edison, who was accustomed from childhood to receiving three hundred and fifty grams of food per day, which he divided into three meals. As a result, his father lived to be ninety-four, his grandmother one hundred and four, and his grandfather one hundred and two.

Overeating comes from childhood

The most common cause of overeating is parental error. Often in childhood, parents try to console their child with candy, because other means rarely help. So the grown child begins to eat sweets and more in any stressful situation.

Only we forget that overeating, first of all, is disrespect for oneself, dislike.

Have you decided to lose weight?

If you decide to start and lose weight, then you don’t need to look for reasons why this won’t happen. You need to look for the benefit that you will get. What you give up doesn't matter at all, because what matters is what you achieve.

Jane Westin wrote that no dessert, even the most exotic, can give you the same satisfaction that you will get if you buy a dress in a smaller size.

If it’s hard for you to sit at the holiday table, then be sure to remember this truth. It will be much easier for you to struggle when this picture of buying a small dress appears before your eyes.

Oh, this “tendency to be overweight”!

You know, since you are inclined to be overweight, then one way or another you will have to limit yourself in some way or somehow keep yourself in shape. Think three times before eating something harmful to your figure. Is it worth your suffering and torment? Although... if diets and proper nutrition are not for you, then you can simply choose a different path - massages and sports.

Many people are proud that they can eat a lot and not gain an ounce. However, a good figure is valued precisely by the heavier it is acquired.

By the way, a huge contribution to a good figure is the quality of the products you eat. Try to eat vegetables and fruits that you produce and grow yourself. It is also better to take dairy and fermented milk products from where they are made efficiently and independently, and not from powdered dry Chinese concentrate.

Are you prone to being overweight? - Do not miss. . .

Too lazy to take care of yourself? —

Craving for fatness in culture

Over the centuries, fashion in the field of figure has often changed quite diametrically, so there are a huge number of historical influences of craving for fatness on culture.

In the visual arts, examples of Rubens and Kustodiev are obvious.

In modern culture it is easier to list examples. Among the animations one can name the cartoon “Martynko”, which describes the corresponding period in Tsarist Russia. Among non-specialized periodicals, the unofficial leaders of the FA are the newspapers Moskovsky Komsomolets and Komsomolskaya Pravda.

Methods of surgical treatment of completeness

We will tell you silently, look... everything is in the photo.

Now everything is clear?

If not, then again - !

The tendency to be overweight is the most popular excuse for girls to continue eating bread and not doing anything about themselves. As soon as you start a diet and do morning exercises, a helpful inner voice whispers: “Look at your mother and grandmother. All the women in your family are big. You won't be able to lose weight. Do not torture yourself."

But advanced fitness trainers, like the same one, say that there is no tendency to be overweight. There are only individual characteristics of metabolism and a genetically determined body type, but there is no obligation to become fat like your mother and grandmother by a certain age.

The tendency to be overweight through the eyes of fitness experts

Author of the book “Lose Weight? Easily! Choose bodyflex” Galina Levitskaya cites the only objective indicator that can be considered a sign of a tendency to be overweight - this is the so-called epigastric angle. To find it and find out what your inclination is, put on a swimsuit, pick up two pencils and go to the mirror.

Now draw in your stomach, place the pencils on your lower ribs and connect them to form a corner. If this angle is acute, that is, less than 45 degrees (narrower than the table corner), calm down, you have no predisposition. If the angle is right or obtuse (wider than the corner of the table), you will always be a little larger than your slender friends and colleagues. True, this does not prevent you from having a flat stomach, toned thighs, and even helps to build beautiful muscle definition.

A dull or straight epigastrium is an indicator that a person is inclined to build muscle mass, and fitness training is very recommended for him. Yes, just look at Jennifer Lopez. She definitely has a tendency to be overweight, but is she fat? Of course not.

Regarding the family tendency to be overweight, the famous trainer Jillian Michaels writes that the fault here is not special genes, but ingrained habits in the family of poor nutrition and lack of traditions of playing sports. Gillian Michael considers only genetic hypothyroidism to be an objective circumstance that prevents one from achieving a good figure, but even this disease can be treated by an endocrinologist.

By the way, Jillian Michaels was once fat and was able to lose weight.

The real reasons for being overweight

Genetic predisposition to obesity is not such a fiction, but everything is not as simple as it seems. So, if you take a family where one of the parents suffers from excess weight, there is a high probability that the child will develop the same problem. But that is not all! Even adopted children, with obese parents, have excess accumulation of subcutaneous fat.

This is not a coincidence. It's not about genetics, it's about example. The essence of the problem is that parents have a broken diet, or excessive consumption of sweet and unhealthy foods. Other reasons could be:

• constant scandals and stress;
• insufficient amount of vitamins;
• evening overeating habits; alcohol and nicotine abuse;
• passive lifestyle, diets.

Let's take a closer look at them.

This point is entirely up to your parents. They are the ones who instill a schedule and diet from childhood. Families are taught certain information about food, and not always correct. Yes, parents don't want to harm you or make crumpets instead of cute children, but they may be ignorant in the area of ​​proper nutrition. This cause of obesity is the most difficult to combat, because habits have been formed over many years. Tasty foods are not always healthy, and vice versa. The main mistakes in preparing a diet:

1. Absence - the ratio of proteins, fats and carbohydrates is disturbed. In some situations this is not a big deal. For example, with enough fat and protein, you will feel good and not gain weight. But with an excess of fats or carbohydrates, the consequences are not so good. There must be a balance between these elements. To avoid completeness, the percentage of BZHU should be in the range of 40-15-45. If you want to lose weight, eat more protein and less carbohydrates.
2. Lack of power supply
   . Let's assume that you have an ideal diet, only healthy food. It would seem that what else is needed, because everything is perfect. But that's not true! If you eat only 2-3 times a day, you overload your stomach and it doesn’t have time to rest. In addition, long periods between meals increase your appetite, making you more likely to reach into the refrigerator in the evening. To be honest, you need to eat every 2-3 hours and divide food into small portions. This feeding method is called. This way the body will receive all the necessary nutrients and will not be hungry.
3. Hormones in food
   as a cause of obesity. The fact is that animal products contain a set of hormones that are identical to human ones. Thus, an internal failure occurs, and you begin to gain weight. From the list of such products we can highlight: eggs, meat and milk. Of course, they should not be abandoned, but their acceptance should be limited to an acceptable value.
4. Not enough water.
   Just think about it, everyone taught in school that a person is 80% water. Based on this, we can conclude that the benefits of water are simply invaluable. But the question immediately arises: teas, coffee, juices and sweet drinks - can all this be considered a healthy liquid? There is only one answer: no. Even if you drink 2 liters of tea a day, this is not enough, because you are not consuming water. In its pure form, you need to drink more than 6 glasses of water.
5. Unhealthy foods
   that we don't think about. From early childhood, parents formed opinions about nutrition, and we consider many things that are harmful to be healthy. In fact, these products cause obesity, despite their apparent harmlessness. The main ones:

• Bread
  . The bread that can be purchased on store shelves today is far from the same as what our ancestors ate. It contains yeast, harmful flour and food additives. The carbohydrate content per 100 grams of product is simply sky-high. Try to give up baked goods altogether and eat only those foods that do not cause weight gain.
• Vegetable oils
  . As a rule, they are eaten in large quantities. They are used to fry foods and add them during food preparation. But this amount of fat and kcal per 100 grams of food is simply terrifying. Minimize the amount of vegetable oil in your daily diet, because fats can be obtained from regular food.
• Products with chemicals
  . Chips, crackers, sweet cookies, yoghurts, etc.—food additives are used everywhere. The fact is that they, even in small quantities, cause harm to the body. At first it is unnoticed, but over time the problems caused by this rubbish become more and more apparent.

What to do if there is a predisposition

First of all, understand that not everything is so scary. Girls with a “strong” physique are more successful in any sport, run faster over short distances, can lift heavy weights, and are not devoid of natural coordination of movements.

Sports and dancing are simply created for them by nature itself. As well as “punishment” in the form of a body that quickly becomes swollen with fat, if they ignore this very sport.

A predisposition to obesity usually includes an overly rapid reaction of the body to. As a rule, even the slightest portion of sugar causes sudden jumps and a “brutal” appetite in such people. At the same time, most people who are prone to obesity are very fond of buns and chocolates.

What to do? The main mistake you can make is setting unrealistic, unattainable goals. Losing weight to the bones, strict diets and exhausting fitness will lead you to complete disruption of the endocrine system and breakdown. Therefore, do not strive to become skinny. Let your goal be a toned body and good health, not thinness. Remember, for example, Beyoncé. These are the forms you should strive for.

The second point is determining the so-called oxidation level, or how quickly the body absorbs. The test is simple, and in some places even enjoyable. And its results will help you choose the right diet.

2 hours before bedtime, eat a banana or a handful of sweet dried fruits. Go to bed. The next morning answer the question: “How did you sleep?” If everything was fine, you didn’t have nightmares, and you didn’t wake up - carbohydrates are absorbed quickly. If, on the contrary, it’s slow and the surge of energy happened just when you fell asleep.

People with rapid carbohydrate metabolism should avoid all sweets except fruit. Avoid complex carbohydrates (sugar, bread, white rice). Vegetarianism is not suitable for such people. You just have to overeat a little, and carbohydrates already pass through the “glycogen chain” and are stored in the form of fat deposits. Ideal diets for such people are the Zone, Mediterranean diet, Paleo diet, or even the South Beach diet or weight loss system.

People with slow carbohydrate metabolism can eat according to the classic food pyramid (with bread), reducing the total calorie content. And “slow oxidants” are almost ideal vegetarians.

Establishing nutrition is the primary task of people with a tendency to be overweight. A proper balanced diet will allow you to get rid of the “sweet carbohydrate addiction” - you will be full and stop constantly looking for unhealthy snacks. All that remains is to add sports. Here experts are unanimous - any type of functional training, sprinting, active dancing, for example, or hip-hop, or even strip-plasty ideally builds the body and allows you not to gain excess fat deposits. Try it, and then you will no longer need excuses that family karma is spoiled.



I am a food addict: effective methods of losing weight Sofya Efrosinina

Predisposition to obesity

Donuts are a common component of a healthy, balanced diet.

Brooke Smith, spokeswoman for donut chain KrispyKreme

A predisposition to obesity is something that supposedly forces a person to constantly gain weight despite all efforts to maintain it at the same level. This thing supposedly synthesizes fat from tiny portions of low-calorie foods and immediately deposits it on the stomach and thighs. It is believed that a predisposition to obesity is supposedly the result of a slow metabolism. No one really knows why it slows down (there are only a lot of guesses, like that it is slowed down by diets, fast food, soda, pregnancy, hormone pills, etc.). Just as no one knows whether slow metabolism is inherited and whether it can be infected (there are too many contradictions), but one thing is clear: if you “catch” it, then it is practically useless to resist it.

Based on this, from my point of view, misconception, it turns out that without exaggeration you need to put your life on getting a slim figure, which many get for nothing. In this situation, the burning injustice is obvious even at a quick glance: with such an attitude, the strength will run out already at the start.

However, how true is this belief? It just so happens that we take many things on faith, without questioning them or healthy criticism. In the case when these beliefs do not prevent us from moving towards our goals, this is acceptable. But if they act destructively, then it is worth thinking about their truth. Sometimes we only think

that one is a consequence of the other, but reality is different.

So, let's restore justice and figure out how the metabolism of fat people differs from the metabolism of thin people. And why, in general, are some luckier than others?

From the book Dietary Nutrition by Ilya Melnikov From the book Separate Nutrition: Principles of Separate Nutrition for Children and Adults by Daria and Galina Dmitriev

12. NUTRITION FOR OVERFULNESS, OBESITY The reasons leading to overweight or obesity are different. Some become obese due to overfeeding in childhood, while others are overweight due to heredity. Women gain weight during pregnancy and with improper nutrition

From the book Ayurveda for beginners. The most ancient science of self-healing and longevity by Vasant Lad From the book Typology in Homeopathy by Leon Vanier

Morbid predisposition Psychological disorders Just as an alcoholic can suffer from crises of delirium tremens, so Mars has attacks of anger, during which he loses control over himself, and little by little destroys his positive traits, remaining in

From the book Restoration of the Thyroid Gland A Guide for Patients author Andrey Valerievich Ushakov

Predisposition to diseases You have already become familiar with Saturn in motion and at rest, with its intellectual potential, its character. Based on his normal state, one can easily assume problems that can completely change his life. Saturn

From the book I look and get slimmer author Elena Shubina

Predisposition to disease Physical disorders Apollo has a weak constitution, with low stamina and resistance. Nature endowed Apollo with beauty, but did not take care of strength. Such a constitution requires a calm, measured life, without

From the book Minimum fat, maximum muscle! by Max Lis

Predisposition to disease Physical disorders With age, Jupiter becomes fatter, acquires a large belly and a double chin. This heaviness and fullness is due to the general accumulation of toxins. He develops gout and diabetes. Like all people prone to hot flashes, he

From the book Celandine. The best remedy for 250 diseases author Yuri Mikhailovich Konstantinov

Constitutional predisposition Please tell me what is not related to our genes? I would say that absolutely the entire structure and all processes of our body are predetermined by the genotype - the totality of genetic material. Everything that happens to us one way or another

From the book Give Dinner to the Enemy! And other myths about the human body and health author Viktor Sergeevich Karev

Your personal attitude towards obesity Answer the following questions and write down your answers in your diary. What shapes do your family members have? How strongly were religious and national traditions observed in your family? What weight (body type) prevails among residents of those

From the book Healthy Habits. Doctor Ionova's diet author Lidia Ionova

If you are prone to obesity Before considering the question of how to get rid of excess weight, let's first talk about how to avoid gaining it. At some stage in their life, men and women suddenly notice that their weight begins to increase, maybe, of course, not so catastrophically, but

From the book The Big Book of Diabetics by Nina Bashkirova

Increased allergic susceptibility. Exacerbation of psoriasis in the summer Take plants: tripartite, grass - 3 parts; licorice, root - 2 parts; great celandine, grass - 1 part; oregano, grass - 1 part. Take as an infusion, 1/2

From the book The Vitamin D Diet: A Plan to Burn Stubborn Fat Quickly by Alice Bowman

Eating in the evening makes you fat. Diet guides and health magazines are full of tips for changing your eating habits to help you lose weight. One of the most common pieces of advice is not to eat in the evening. Apparently this advice is based on the fact that

From the book The most necessary book for slimness and beauty by Inna Tikhonova

Genetic predisposition Scientists are finding new genes responsible for the development of obesity every year. After the discovery of the first of them, researchers hoped that the main “culprit” would soon be found, by acting on which it would be possible to rid humanity of

From the author's book

PRESPOSITION TO NON-INSULIN DEPENDENT DIABETES IN ADULTS The prevalence of the disease does not depend on gender, but there is still a tendency for more diabetics among women. This is explained by the fact that women live longer than men. Mainly this type of diabetes

From the author's book

Hidden deficiency that leads to obesity If you look at any health-related Internet forum, you will certainly come across this topic. It doesn’t matter whether they discuss sleep problems, fatigue, chronic pain or “stubborn” fat. The stories are very similar: I struggled with

From the author's book

208. What is a tendency to be overweight? The tendency to be overweight is what you use to justify your laziness when you don’t want to make an effort to become slimmer. What makes you think that you are prone to excess weight? Most likely, look at a mother who has recovered from menopause and a plump grandmother.

Veronica Musatova

fitness consultant and researcher at the medical genetic center Genotek

It's time to love yourself and realize that being fat is not only determined by choosing your favorite foods and regular physical activity. Like many other physiological characteristics, fat accumulation is genetic in nature. But I don’t want to say that all fat people are genetically predisposed to this! We need to figure out in which case “genes are to blame” and in which case we simply lack willpower. Some families love to “eat well” - their representatives stand out for their respectable size. There is a temptation to blame everything on family dietary habits, but the work of the obesity gene cannot be ruled out.

How to deal with obesity?

It is easy to overcome obesity, despite the large list of possible causes that cause it. Read all the above points carefully and analyze yourself based on them. Highlight the most important points that you think are the cause of obesity and try to change them.

Remember that diets and food restrictions are not all you need to fight obesity. Eliminate all the problems that prevent you from being slim and enjoy the results.

Today let's figure out why fat people are so fat

? What are they? And does being overweight really equal laziness?

Is illness the cause of obesity?

Yes, indeed, obesity is often of various types, most often of an endocrine nature. But there are people suffering from the same diseases, but not suffering from obesity.

Personally, I know enough such examples.

My friend suffers from a complex endocrine disease, which, if left to chance, will cause the body to literally crawl like a toad. But no, she controls herself!

She tries to eat only approved foods, does as much gymnastics as possible, and is only slightly overweight.

Cause of obesity No. 1: Overeating

Let's face it: almost all of us love to eat. Some of us even love too much! And if there is food, then many do not limit themselves. At all. And overeating causes obesity

.

One of my friends (“once upon a time there was a nice lady who looked completely square”)

lives with his mother. Mom loves to cook all sorts of delicious things. And my daughter loves to eat so much that she often feels ill after eating - the goodies simply don’t fit in her stomach, and her stomach has to be cleaned. Yes, yes, using the “two fingers in mouth” method. What then? Like what? The stomach is empty, which means you need to feed it!

A hearty breakfast, a snack - also hearty, after which many of us will definitely not want to eat until the evening. But no – next comes the Big Man’s lunch, after that – the Big Man’s afternoon tea, and why – the Big Man’s dinner (well, don’t go to bed hungry!)

And with such a diet, physical activity is usually minimal - since all the body’s energy is spent on digesting food

, then you don’t want to move at all. And the mood is always sleepy. I wish I could lie down...

Where do the calories you eat go? It’s clear where!

Reason for obesity No. 2: Incorrect distribution of food throughout the day

And some plump people really want to lose weight. And they choose their weight loss system - fasting or a strict diet

. It all looks very enchanting:

In the morning - a cheerful start: we will lose weight! A cup of coffee without sugar - and off to work! Lunch – a thin soup or salad of healthy vegetables (you can reduce your hunger a little)

. , we keep the brand! And now - the long-awaited arrival home. I'm hungry unbearably. Oh, burn it all with fire! Where is my treasured kilogram of dumplings?! And the whole pack into the pan - bang! And even with butter and bread! Lunch!!! No, don’t think that the whole dinner is dumplings. They are just the beginning of the “banquet”! Well, of course, I don’t feel like eating in the morning. That's it, we're losing weight again!!!

You probably already understand what happens to the body in this case. Every day he experiences the stress associated with fasting and decides to “stock up in case of a hunger strike.”

.
Here it is, the reason for being overweight: what the “losing weight” woman eats for dinner is stored in fat. In the evening, an unbearable feeling of hunger forces a “losing weight woman” to pounce on the first foods she comes across
- and instinct usually leads to the most high-calorie, fatty, and sweet.

It turns out that almost nothing healthy is eaten, and there is no diet, and the kilograms are treacherously growing, and self-esteem is stubbornly falling.

This reason for obesity originates in childhood

, because we copy the behavior of our parents. And parents, as a rule, try to feed us more, tastier, and more often!

Reason for obesity No. 3: Eating too high-calorie foods

Oddly enough, overweight people have a strange craving for very high-calorie foods

. Naturally, this is not in vain for your figure and overall well-being.

Nowadays, all-inclusive hotels with buffets are very common, where everyone puts what they like on their plate. Therefore, it is very easy to observe what fat people eat and what slim people eat.

My observations this summer are as follows: most overweight people gravitate towards very high-calorie and not at all healthy foods. From all the variety of dishes in our hotel, they chose French fries with sauce, fried wings, salads generously coated with mayonnaise, huge pieces of cake, beer and snacks to go with it. Their plates were simply bursting with food! For some reason, the slender ones didn’t serve themselves so much food. Need I say that on the beach, overweight people generally showed little physical activity?

Even if you don't eat that much, but prefer high-calorie foods, this can cause you to become overweight. Think about whether you need to consume so many calories? If you don’t do fitness, if your job doesn’t involve physical activity, why do you need so much? After all, the excess of this “wealth” will be deposited in problem areas!

The secret is reading the labels

. High-calorie foods, and especially widely advertised ones, are usually not the healthiest. They contain a lot of all kinds of food additives, hidden fats - and very little that benefits our body.

It's like mining gold from a pile of rocks. Gold is metaphorical useful substances. In a kilogram of, let's say, dumplings, there are very, very few of them. And in order to extract a sufficient amount of “gold”, the body has to process a huge pile of “stones”. So why feed the body with obviously “poor ore”

"? Buy him a “rich” one!

Reason for obesity #4: Laziness

Please note that laziness is not in 1st place for us, but only in 4th

"Oh, I can't lose weight"

- how often do you hear a similar complaint from friends and acquaintances!
But when you ask what was actually done in order to lose weight, it turns out that nothing special was done
- so, I “starved” for a couple of days, worked my abs a couple of times, and that was the end of my attempts to lose weight.
But now you can justify your obesity
with the phrase
“I tried to lose weight, but it didn’t work out for me.”

Do not forget that it is impossible to lose weight from magic pills, from one exercise and from a week on a diet!!! Yes, losing weight is a long and difficult process, and if you do nothing at all to lose weight, then the reason you are overweight is laziness!

Reason for obesity No. 5: Eating stress

“When I suffer, I start eating everything,”

- my friend complains.
She is full, very full. She has a lot of problems, grief and evil in her life - and she needs to eat it all up!!! The friend is aware of her peculiarity, but... she doesn’t try to change anything!
And she has problems 10 times a day, and eating them is the natural reason for her obesity!

Have you ever met those people who always have something to complain about? And according to Eric Berne, they all play the game “Yes, but...”

- that is, they always find excuses for their own inaction in solving these problems.

Do you think it’s possible to solve the problem by treating yourself to something delicious?

That's it! It's time to come up with a smarter way to relieve stress.

Reason for obesity #6: Self-pity but low self-esteem

This interesting combination - self-pity and lowliness - coexists in the majority of overweight people.

Self-esteem is low because they don’t like themselves for being overweight

and even more than that - simple.
And the pity is high, because it ’s a pity to torture this fat body
with exercise and proper nutrition, because it’s scary to change something in life. Hence, probably, the reason for obesity No. 5 - stress eating!

How genes work

In its simplest form, a gene is a section of a DNA molecule that codes for a protein. It is known that genes are polymorphic, that is, there are many working variants of the same gene, slightly different from each other. In humans, the same gene is presented in two copies - from the father and from the mother.

Good news for those who lack willpower: the fat gene really does exist.

According to research, the FTO gene is associated with fat gain and obesity. Scientists have proven that people with gene variant A are predisposed to high body mass index, obesity and type 2 diabetes.

In 49% of clients of our medical genetic center who applied for research to select a diet and exercise regimen, this particular variant was found in one of the copies of the gene. On average, such people's body mass index increases slightly. In 33%, both copies of the FTO gene are represented by a “dangerous variant” - their BMI is significantly increased.

In other words, here's the bad news: genes actually add weight almost half the time.

What to do with this knowledge

Do not consider this discovery an indulgence for yourself. Genetic characteristics must be taken into account if you are going to go on a strict diet or put yourself in the hands of a merciless trainer. An integrated approach is important in everything, therefore, so that your plans do not turn against you, diet and training must correspond to your genetic characteristics and exclude extreme sports.

But, whatever one may say, we again end up with hated diets and odious exercise. As a consolation, I can tell you that both diet and sports can also be selected based on genetic characteristics - and then they will not cause you a lasting disgust.

It is already known that there are several features of eating behavior that form a genetic “inheritance”. First of all, this is a craving for the consumption of sweets and the sensation of sweet taste. Often, the habit of snacking on simple carbohydrates like candy or sweet baked goods develops into an addiction - this is typical for people with a certain variant of the TAS1R3 gene: the sensitivity of receptors to the taste of sweets decreases, you constantly strive to “get what is missing.” Those whose perception of sweet taste is dulled will have to work hard, but the transition to proper nutrition can be “softer” through sweet fruits or berries.

The feeling of fullness and the habit of snacking also have a genetic nature. Essentially these are two sides of the same coin. One of the frequent recommendations of nutritionists is fractional meals: accustoming yourself to the fact that a couple of spoons of food is enough to feel like “something has fallen into your stomach.” It turns out that many people’s bodies are genetically configured for fractional nutrition; they have a natural need to constantly throw something into themselves. It's important to keep track of what exactly!

From a physiological point of view, food perception and satiety are a whole complex of processes in which both the digestive and nervous systems are involved. In this case, focusing on the polymorphisms of genes that are involved in these processes, you can adjust your diet and highlight the “weaknesses” of your body that need to be monitored.