How to prepare apple and carrot salad. Carrot and apple salad in simple and delicious recipes. Cooking instructions

Recipes that advocate a healthy lifestyle are extremely popular today. One of them is a recipe for making carrot and apple salad. Both of these ingredients have an increased amount of fiber, without which normal bowel function will be very difficult.

In addition, both apples and carrots fill the stomach quickly enough, contributing to a quicker feeling of fullness. That is why nutritionists actively recommend this salad to those who periodically spend fasting days, limiting themselves in food. There are even special fasting days that involve eating only carrots.

Since this salad is low in calories and has a lot of vitamins, it can be eaten by those who want to lose weight as quickly as possible. Thus, in the collection of recipes for quick weight loss, another high-quality recipe has appeared that can help those who want to lose weight without much risk to the body.

A simple recipe using only carrots and apples

A basic unsweetened carrot-apple salad recipe is best prepared separately, and not as an addition to a meat main course. The taste comes out quite sweet, despite the use of olive oil for dressing and even if you choose sour apples. List of ingredients for making carrot-apple salad:

2 large carrots;
Larger apple (green);
A tablespoon of olive oil or any vegetable oil at your discretion;
Greens - optional.

Wash the apple and carrot well under running water and peel them. Carrots are used raw for this recipe. Therefore, we immediately grate it and the apple on a coarse grater, and mix everything properly.

Season with oil (you can even make a mixture of oils - sunflower and olive, add a little more sunflower) and add your favorite herbs to taste (parsley is perfect). The dish should be eaten immediately, while it is fresh and the apple has not darkened. By the way, immediately after peeling the apple needs to be grated and then you can immediately sprinkle it with lemon juice, this way it will retain its fresh and beautiful color.

The main value of carrots is in vitamin A, which is fat-soluble and therefore, by seasoning salads with raw carrots with oils or sour cream, we help the vitamin to be better absorbed. You can experiment a little with the recipe, for example, add bell pepper.

In this case, the pepper is cut into thin strips. The dish will turn out very beautiful if you take the pepper in a brighter color. You can diversify your diet with a simple dish if you prepare a cabbage-carrot-apple salad, which is prepared in the same way as this recipe, only with the addition of finely shredded cabbage.

Carrot and apple salad recipe

Universal salad products are apples and carrots. These are ingredients that go well with anything, so the choice depends only on your taste. The dish can be varied with tender chicken fillet, healthy seafood, crab sticks, sweet dried fruits or nuts, not to mention vegetables. Select the dressing depending on the composition. For the sweet version, sour cream or honey is suitable, for the salty version - vegetable oil or mayonnaise.

An invaluable advantage of the main components of such a salad is a large amount of vitamins and minerals. Carrots are rich in beta-carotene, a substance that cares for vision. Scientists have found a lot of iron, magnesium and potassium in apples. These products have a positive effect on the body as a whole. After such a dish, you will only feel lightness in your stomach and a pleasant aftertaste. Note for those who want to lose weight: vegetable dishes with these ingredients help get rid of unnecessary pounds.

Simple carrot and apple salad

Time: 15 minutes.
Number of servings: 6 servings.
Purpose: snack.
Kitchen: USSR.
Difficulty: easy.

A simple salad of apples and carrots, grated and seasoned with sugar, is familiar to many from childhood. Treat your loved ones with a delicious, healthy dessert. This real storehouse of vitamins will appeal to kids who often refuse fresh fruits and vegetables. Spice lovers can complement it with cinnamon and vanilla, and sprinkle cocoa powder or grated chocolate on top.

Ingredients:

carrots – 3 pcs.;
apple – 3 pcs.;
sugar – 1 tbsp. spoon;
vanilla sugar - to taste;
sour cream - for dressing.

Cooking method:

Remove the skins from vegetables and fruits.
Grate everything.
Mix, add a little sugar and vanilla, season with sour cream.

Layered carrot and apple salad

Time: 45 minutes.
Number of servings: 6 servings.
Calorie content of the dish: 200 kcal/100 g.
Purpose: snack.
Cuisine: European.
Difficulty: easy.

Fresh vegetables and fruits will help “revive” the crab stick salad. These products perfectly complement the usual set of ingredients for a classic dish. If you apply the layer cake design method to it, you can get a completely new version of a delicious snack. Don't forget the greens.

Ingredients:

carrots – 2 pcs.;
apple – 2 pcs.;
frozen crab sticks – 220 g;
egg – 3 pcs.;
potatoes – 1 pc.;
canned corn - 1 jar;
salt - to taste;
greens - as decoration;

Cooking method:

Boil the potatoes and hard-boiled eggs. Cool, remove the peel, cut into cubes.
Grate fresh fruits and vegetables, chop crab sticks into cubes.
Place one layer of potatoes on the bottom of a wide dish. Salt it lightly and brush with mayonnaise.
Next, alternate layers of crab sticks, carrots, corn, apples, eggs. All layers must be thoroughly coated with sauce.
Garnish the finished salad with apples and carrots with herbs.

French salad with carrots and apples

Time: 15 minutes.
Number of servings: 6 servings.
Calorie content of the dish: 60 kcal/100 g.
Purpose: snack.
Cuisine: European.
Difficulty: easy.

French cuisine is light, its dishes use a minimum of ingredients that form the perfect combination. The creamy taste of cheese, the refreshing taste of apples with fresh cucumbers and the sweetness of carrots set off the salty taste of olives. For dressing, use classic mayonnaise, which can be replaced with sour cream if desired.

Ingredients:

carrots – 1 pc.;
apple – 1 pc.;
fresh cucumber – 1 pc.;
hard cheese – 50-60 g;
olives - several pieces;
greens - a bunch;
mayonnaise - for dressing;
salt - to taste.

Cooking method:

Grate fruits and vegetables.
Grate the cheese separately.
Cut the olives lengthwise into two parts.
Place a glass in the center of a flat, wide plate.
Form layers of carrots, apples, and cucumbers around the glass. Soak each layer with mayonnaise.
Carefully remove the glass.
Top with cheese, garnish with herbs and olives.

With nuts

Time: 15 minutes.
Number of servings: 6 servings.
Purpose: snack.
Cuisine: European.
Difficulty: medium.

Mixed nuts, fresh vegetables and fruits - what could be tastier and healthier? Only a salad of carrots and apples with sour cream, which combines all these components. Walnuts and pine nuts can be replaced with any others. Hazelnuts, almonds, cashews are suitable. The resulting dish is worthy of a festive table if it is served correctly and beautifully. To do this, it is better to use separate portion bowls.

Ingredients:

carrots – 3 pcs.;
apple – 3 pcs.;
walnuts – 1 tbsp. spoon;
pine nuts – 1 tbsp. spoon;
sesame – 1 teaspoon;
cheese – 100 g (hard variety);
sour cream - a little for dressing.

Cooking method:

Grate the prepared vegetable on a Korean slicing grater.
Chop the peeled apple and cheese into cubes.
Crush the walnuts into small pieces; there is no need to chop the pine nuts.
Mix everything, season with sour cream, sprinkle sesame seeds on top.

With vegetables

Time: 15 minutes.
Number of servings: 6 servings.
Calorie content of the dish: 55 kcal/100 g.
Purpose: snack.
Cuisine: European.
Difficulty: medium.

The summer season is the time for fresh vegetables and fruits that harmonize well with each other. For such a salad you will need the simplest ingredients that many people have in their garden beds: cabbage, onions, peppers, tomatoes. To create a more pronounced taste, you can add a little vinegar or lemon juice with a teaspoon of sugar. Classic dressing - olive oil.

Ingredients:

carrots – 1 pc.;
apple – 1 pc.;
onion – 1 pc.;
cabbage – 50 g;
tomato – 1 pc.;
sweet pepper – 1 pc.;
lettuce leaves – 2 pcs.;
olive oil – 1 tbsp.;
salt - to taste.

Cooking method:

Prepare vegetables and fruits. Peel them if necessary, remove the seeds.
Cut the carrots into thin rings, the apple and tomato into cubes, and the pepper into strips.
Chop cabbage and lettuce leaves.
Chop the onion as finely as possible.
Mix in one deep container, season with oil and salt.

With prunes

Time: 15 minutes.
Number of servings: 6 servings.
Calorie content of the dish: 75 kcal/100 g.
Purpose: snack.
Cuisine: European.
Difficulty: easy.

Children don't eat healthy dried fruits and honey? Prepare them a healthy, delicious dessert in the form of a simple salad. In winter, such a dish will saturate the body with vitamins and improve the health of not only small family members, but also adults. To dress a salad of apples and carrots with dried fruits, use honey with the addition of lemon juice. You can dilute the taste with various nuts and other fresh fruits.

Ingredients:

carrots – 1 root vegetable;
apple – 1 piece;
prunes – 5 pcs.;
dried apricots – 5 pcs.;
raisins - a small handful;
lemon – 0.5 pcs.;
honey - 1 tbsp. spoon.

Cooking method:

Pour hot water over the washed dried fruits in a bowl for 5 minutes, then chop them.
Grate fresh vegetables and fruits.
Stir, season with lemon juice and honey.

With white radish

Time: 15 minutes.
Number of servings: 6 servings.
Calorie content of the dish: 90 kcal/100 g.
Purpose: snack.
Cuisine: European.
Difficulty: easy.

Until the nineteenth century, white radish could be found on Russian tables as often as potatoes are today. Nowadays this is a rare guest in the kitchen, but in vain, since this root vegetable is very beneficial for the body. It improves digestion and has a positive effect on the immune system. Radish along with other components will give strength and vigor. Use mayonnaise or vegetable oil as a dressing, add parsley.

Ingredients:

carrots 1-1.5 pcs.;
apple – 1 pc.;
white radish – 0.5 pcs.;
cucumber – 0.5 pcs.;
bell pepper – 1 pc.;
garlic – 1 clove;
greens - a bunch;
salt - to taste;
mayonnaise - a little for dressing.

Cooking method:

Grate vegetables and fruits or chop them into half rings, sweet peppers into strips.
Chop the herbs and garlic.
Mix everything, season with mayonnaise, and add salt if desired.

With beets

Time: 1 hour.
Number of servings: 6 servings.
Calorie content of the dish: 180 kcal/100 g.
Purpose: snack.
Cuisine: European.
Difficulty: medium.

The usual Olivier salad and vinaigrette are combined in this version of the dish with beets, onions and other vegetables. Chicken fillet harmonizes perfectly with beets, green peas will add additional satiety. This carrot and apple salad with mayonnaise can be served as an independent dish, because it contains all the necessary substances for the body: vitamins, fiber, protein.

Ingredients:

apple - 1 piece;
beets - 1 piece;
carrots – 2 pieces;
chicken fillet – 200 g;
bulb;
peas – 1 jar;
ground black pepper - to taste;
salt - to taste;
vinegar - for marinade;
sugar - for marinade;
mayonnaise - a little for dressing.

Cooking method:

Boil the beets and leave to cool.
Boil the chicken fillet in water with salt. Cool, cut into cubes.
Chop the onion into thin half rings, marinate it in vinegar and sugar.
Chop the prepared apple, carrots and boiled beets into cubes.
Drain the brine from the peas.
Stir, add spices and salt. Season with mayonnaise.

With seafood

Time: 25 minutes.
Number of servings: 6 servings.
Calorie content of the dish: 110 kcal/100 g.
Purpose: snack.
Cuisine: European.
Difficulty: easy.

Seafood contains easily digestible protein. Squid, shrimp, mussels or other seafood are an ideal option for those who care about health. Pickled gherkins along with fresh onions will give the dish a spicy, pronounced taste. The dressing is standard - low-fat mayonnaise.

Ingredients:

carrot;
apple;
shrimp – 100 g;
mussels – 100 g;
onion – 1 pc.;
squid – 1 pc.;
gherkins – 200 gram jar;
mayonnaise - for dressing;
salt - to taste.

Cooking method:

Thaw squids and other seafood and clean them.
Boil them for 5 minutes in salted water.
Cut the squid into strips.
Chop the onion into small cubes, apples into larger ones.
Grate the carrots.
Cut the gherkins into rings.
Mix all ingredients except mussels, add mayonnaise.
Place in serving bowls and garnish with mussels.

With poppy seeds

Time: 25 minutes.
Number of servings: 6 servings.
Calorie content of the dish: 220 kcal/100 g.
Purpose: snack.
Cuisine: European.
Difficulty: easy.

The light, delicate taste of this salad will not leave anyone indifferent. If unexpected friends come to you, then use this recipe to pleasantly surprise them with your culinary skills. Simple ingredients will not cause any difficulties for the housewife, nor will the cooking technology itself. For younger guests, instead of black pepper and salt, add honey or a little sugar.

The orange beauty has long been known for its miraculous properties. Many people believe that the root vegetable is best consumed whole. But still, grated carrots, whose benefits are no less, are more popular.

Juicy apple and carrot recipe with citrus notes

A very simple salad, but incredibly tasty. All you need to prepare it is:

2 carrots;
Orange;
2 apples;
2.5 tablespoons raisins;
2 tablespoons of nuts (walnuts will do, but you can experiment with this);
A teaspoon of honey.

Prepare everything quickly and in a few steps. We peel the raw carrots and, together with the apple, grate everything on a coarse grater. You need to squeeze the juice out of the orange, add and stir honey. This is the sauce we use to season carrot and apple salad. Don't forget to add walnuts and raisins (you can add some interesting extra garnish to the dish with all of these). This carrot and apple salad should be served immediately after preparation.

How to prepare “Carrot salad with garlic, apples and mayonnaise”

1. Wash the carrots, peel and grate on a fine grater. Peel the garlic and also grate it on a fine grater, preferably in sequence with the carrots.

2. Place the carrots and garlic in a bowl and grate the peeled apples on a coarse grater. Place apples in carrot-garlic mixture. Stir until smooth and add mayonnaise.

3. Mix well and add salt. Serve garnished with greens. Bon appetit!

“French” carrot-apple recipe with cheese

Despite its name “French” carrot and apple salad is simple and easy to prepare, the recipe includes all the products that are on hand almost at any time. To prepare a carrot-apple recipe with cheese, prepare the following list of products:

Several apples;
4 hard-boiled eggs;
2 raw carrots;
Mayonnaise;
Onion (optional).

You can also add bell pepper, which goes well with almost any food. Prepare the salad in layers. The preparation of the recipe is as follows: spread the first layer with scalded onions (so as not to be bitter), the second - grate the apple on a coarse grater, the third - 2 eggs, also on a coarse grater and grease with mayonnaise, then a layer of carrots (on a fine grater) and mayonnaise and finally cheese is grated on top.

Then you can repeat all the layers in the specified sequence again to make the salad taller and bigger. The salad should be served immediately, before the apples have drained and darkened (therefore, you still need to take the least juicy varieties). Bell pepper can be added if the salad is not layered in pieces, or in small strips to a layered salad, but it is better to include the pepper in another recipe. You can sprinkle everything on top with sesame seeds for beauty and taste.

If after a long and cold winter you experience a loss of strength, malaise, decreased performance and a bad mood, and your hair, nails and skin are in a terrible state, then, apparently, your body is hinting at a lack of vitamins. Therefore, you simply need to urgently try to replenish the missing microelements in it. And you can do this by introducing into your diet, for example, a very nourishing and quite easy-to-prepare “Vitamin” fruit salad, consisting of the most delicious and healthy foods. Lemon juice will charge your body with vitamin C, an apple will replenish the lack of iron, dried apricots and raisins will provide a lot of minerals, and carrots will replenish the supply of vitamin A - isn’t this a wonderful bouquet of microelements necessary for full life? Most of the components of such a vitamin salad have a fairly long shelf life, which allows you to purchase them in large quantities at once and always keep them on hand.

Ingredients:

for salad:

a small handful of seedless raisins and dried apricots;
1 small apple and 1 carrot each.

for refueling:

lemon (just half is enough);
granulated sugar - dessert spoon;
odorless vegetable oil - 1.5 tablespoons.

If you wish, you can supplement this composition of ingredients with prunes, oranges or tangerines, any nuts and juicy fruits, dogwood, dates, and figs. By the way, onions (preferably red) and sweet bell peppers might also come in handy here. For dressing, instead of vegetable oil, you can use sour cream or classic yogurt, and replace lemon juice with apple cider vinegar.

Cooking method:

Soak dried fruits in cold water. Peel the carrots, wash and grate on a large-mesh grater. Squeeze the juice from half a lemon.

Prepare the dressing by mixing sugar, vegetable oil and lemon juice. Rinse the dried apricots, dry with a napkin and cut into strips.

Lastly, grate the apple again on a coarse grater (don’t forget to wash and core it first), combine it in a convenient container with the rest of the ingredients and immediately pour the dressing over everything.

The sooner the grated apple comes into contact with the lemon juice, the more confident you can be that it won't turn brown.

Carrots and apples are irreplaceable sources of vitamins, available to anyone all year round. Using this fruit and vegetable duo, you can prepare a lot of delicious salads that will not harm your figure and rid the body of accumulated toxins.

Diet recipe

This is a quick, easy and delicious salad. It will be an ideal side dish for fish and meat dishes. Or a light snack between main meals. All ingredients are used raw.

Making a light carrot and apple salad:

In a medium bowl, add coarsely shredded carrots and diced apples;
Squeeze lemon juice into a glass, add olive oil and whisk well. Dress the salad and mix well;
Season with pepper and salt to taste. Serve the salad immediately.

Jerusalem artichoke salad with carrots and apple

Ingredients:

green apple - 1 pc.
Jerusalem artichoke root vegetables - 200 gr.
carrots - 100 gr.
lemon juice - 50 ml.
sugar or salt to taste
cream - 50 gr.

General characteristics:

Cooking time: 15 minutes;
Number of servings: 2;

Cooking method:

To prepare the salad, you need to prepare the vegetables. Rinse the apple under cold water, then peel and grate. Immediately sprinkle with lemon juice to prevent it from darkening.
Peel the Jerusalem artichoke, then rinse and grate it like an apple. The carrots are first peeled and also grated.
After mixing all the ingredients, you need to add a pinch of salt. Then season the salad with cream, after which it is ready to eat.

Light apple and carrot salad with celery

This salad has a very interesting taste. In addition, it is healthy and moderate in calories. Suitable for both the daily menu and the holiday table. Pairs well with poultry and spicy cheese. In summer you can use green celery for this recipe, and in winter you can use root celery.

Required ingredients:

carrots - 6 pcs. (700 g);
apples - 1 large (150 g);
celery - a small bunch (200 g) or 1 root with a diameter of 7-9 cm;
yogurt -3/4 cup;
1 tsp. honey;
garlic - 1 clove;
1.5 tbsp. l. lemon juice;
pepper and salt.

Cooking time: 1 hour 10 minutes.

Calorie content per 100 grams: 50 kcal.

Cooking steps:

Recipe 1. Carrot and apple salad

Required ingredients:

— carrots – 3 pcs.;

— sweet and sour apple – 1 pc.;

– raisins – 150 g;

- sour cream - 4 tbsp. and granulated sugar - 1 tsp.

Cooking method:

First of all, we need to pour boiling water over the raisins and leave them for 10-15 minutes so that they swell and soften well. The time is up, which means you need to drain the water, rinse the raisins in clean water and dry them with a towel.

Peel the carrots and a large sweet and sour apple. Grate them and combine with raisins. Place it in a bowl, sprinkle with granulated sugar and pour in sour cream. Mix well, transfer to a salad bowl and serve.

Vitamin salad with carrots, apples, kiwis and oranges

Vitamin-rich fresh fruit salad is very easy to prepare. This dessert will replace high-calorie cake and will bring undoubted benefits to the body. If desired, it can be supplemented with chocolate, marshmallows, and corn flakes.

And when serving to the festive table, garnish with mint leaves, walnuts, and thinly cut orange zest. The fruit should not be cut too finely, otherwise the salad will have a porridge-like consistency.

Required ingredients:

1 carrot;
2 apples, it is better to choose soft and juicy ones (Fuji, Gala, Idared);
2 kiwis;
1 large orange;
0.5 tbsp. walnut kernels;
cinnamon - 0.5 tsp;
200 ml sour cream or heavy cream;
2 tbsp. l. brown sugar.

Cooking time: 30 minutes.

Calorie content per 100 grams: 140 kcal.

How to cook:

Fry the nuts in a frying pan for 5-10 minutes. Grind using a mortar or rolling pin;
Wash the apples and cut into thin slices;
Peel the kiwi and cut into cubes;
Peel the orange and divide into slices. Remove the transparent skin from each slice and divide the pulp into 2-3 parts;
Beat sour cream with sugar and cinnamon;
Mix fruits and nuts in a salad bowl. Season with sour cream sauce;
Let the salad stand for 10 minutes until the fruits release their juice, stir and place in glasses.

How to prepare a salad with carrots and apples

To prepare the salad you will need:

carrots – 2 pcs.
apple – 1–2 pcs.
vegetable oil (can be replaced with olive oil) – 1 tbsp.
greens (optional)

Apples and carrots must be thoroughly washed in warm water and then peeled. Then you need to cut them into several pieces, which in turn need to be grated on a coarse grater. You can use a fine grater, but in this case you may end up with a regular puree. Grated apples and carrots must be poured with vegetable or olive oil.

For dressing, you can use both types of oil, but there should be a little more sunflower oil than olive oil. However, this remains at the discretion of the cook. In some cases, 1-2 teaspoons of sugar are added to the resulting salad, but nutritionists believe that this should not be done, since the dish will lose its freshness.

Carrots and apples are ingredients that go well together. They are low in calories and rich in nutrients. These products are widely used in cooking to prepare various dishes. The most common of them are salads, the methods of preparation of which will be discussed in the article.

There is nothing difficult in cooking.

Required components:

large carrots (2 pcs.);
apple, preferably green (1 pc.);
grape or olive oil (1 tbsp);
greens (optional).

Performance:

Rinse the main components with water.
Remove the peel.
Grate on a coarse grater.
Pour out the oil, sprinkle with herbs.
To stir thoroughly.

Salad ready. Its advantages include the fact that it does not require a lot of time and food for preparation.

Salad “Brush” - a healing trio: beets, carrots, apple

This salad, like a brush, cleanses the body from the inside of accumulated waste and toxins. Since it consists only of vegetables and fruits, it can be consumed in unlimited quantities. Regular consumption of this detox salad promotes weight loss, lowers cholesterol in the blood, increases intestinal motility, improves complexion and strengthens the immune system.

Required ingredients:

1 large beet (300 g);
3 carrots (450 g);
2 green sour apples (160 g);
1.5 tbsp. l. lemon juice;
2 tbsp. l. vegetable oil;
a bunch of fresh herbs;
salt and spices.

Cooking time: 15 minutes.

Calorie content per 100 grams: 30 kcal.

Preparation steps:

Peel and grate carrots, apples and beets on a coarse grater. Place them in a salad bowl. Using your hands or a masher, crush the crushed ingredients until the juice appears;
Mix lemon juice with sunflower oil and a pinch of salt. Dress the salad and stir;
Finely chop the fresh herbs and combine with the rest of the ingredients. After thorough mixing, the salad is ready to eat.

Recipe 2. Carrot and apple salad

Required ingredients:

— carrots – 300 g;

– apple – 300 g;

– lemon juice – 2 tbsp;

- a pinch of salt, a teaspoon of granulated sugar and sour cream - 100 g.

Cooking method:

This salad is very easy to prepare, and in just a few minutes a delicious vitamin salad will be on your table. Peel the carrots and apples and grate them on a coarse grater. Add sugar and mix. You can even mix with your hands, squeezing out the juice a little. Add lemon or lime juice to the salad, add a pinch of salt and season it with sour cream. Let's put this salad in a heap in a salad bowl and try it - tasty, tender and pleasant.

Layered salad of carrots, apples and chicken

This salad can be an excellent alternative to the already boring “Herring under a Fur Coat”, “Mimosa”, “Sunflower”. It has a very delicate sweet and sour taste. Thanks to apples and carrots, which are used raw, this dish will bring considerable benefits to the body.

It looks colorful and very beautiful. The salad can be laid out in a heap on a flat plate or used in a deep container.

Required ingredients:

boiled chicken fillet - 400 g;
4 boiled eggs;
2 carrots;
2 sweet and sour apples;
hard cheese - 180 g;
mayonnaise - 200 g;
1 onion (preferably red);
water - 100 ml;
sugar - 30 g;
vinegar 9% - 3.5 tbsp. l.;
salt.

Cooking time: 2 hours 25 minutes.

Calorie content per 100 grams: 204 kcal.

Recipe for layered carrot, apple and chicken salad step by step:

Finely chop the red onion. Using vinegar, sugar and water, prepare the marinade and pour it over the onions. Leave the onion to marinate for 20-30 minutes;
The eggs must be boiled and the shells peeled. Then cut them into small cubes;
Cut the chicken meat, pre-boiled in salted water, into pieces and divide into fibers. Grate the peeled carrots and apples on a grater, preferably a fine one. If the apples have released a lot of juice, it must be squeezed out;
Grate the cheese on a coarse grater;
Place the first layer of boiled fillet and spread with mayonnaise;
The second layer is made of carrots and is also smeared with mayonnaise;
Eggs are laid on carrots and covered with mayonnaise;
The next layer is to spread the pickled onions;
Grated apples are immediately laid out on the onion and a layer of mayonnaise is applied;
Next, the salad is sprinkled with cheese. The finished dish is placed in the refrigerator for 2-4 hours so that all layers are well soaked.

Carrot and apple salad

Carrots and apples are perhaps the most popular ingredients in cooking. They are perfect for both savory and dessert dishes. Hearty meat stews, or light dietary salads - apple and carrot can diversify the taste of any dish.

These components in combination give a very interesting taste, and compatibility with other products is good. Meat, for example, will only benefit if it is seasoned with such a fruit and vegetable set.

Carrot and apple salad can be seen on almost every holiday table.

But, since many recipes with these ingredients are very simple and healthy, dishes with carrots and apples are quite suitable for regular meals.

Including carrot and apple salads in your diet will definitely bring dividends in the very near future. First of all, eating fruits and vegetables will affect your figure - excess weight is practically incompatible with such a diet. Both apples and carrots are low-calorie foods, so nutritionists around the world advise eating them regularly.

Both components are rich in nutrients: vitamins, minerals, micro- and macroelements. Carrot and apple salad is good in any way: it is tasty, nutritious, dietary and very healthy. These products are inexpensive, so everyone can afford a small celebration with delicious fruit and vegetable dishes.

The simplest carrot and apple salad

This salad requires a minimum of ingredients. Cheap and cheerful, but very tasty.

The following products are needed for cooking:

2 large carrots
1 green apple
1 tbsp. spoon of vegetable oil
greens - to taste

The salad will have a more piquant taste if you season it with olive oil. But if you don’t have one at home, then you can get by with plant-based ones.

The salad is prepared like this:

Rinse the apple and carrot thoroughly with water.
Peel both products.
Grate them on a coarse grater.
Add oil and herbs, stir.

It is advisable to serve the salad immediately after cooking, otherwise the apple will begin to darken and lose its freshness.

Another simple quick recipe, but this salad turns out to be more satisfying.

To prepare French salad you need the following products:

350 g carrots
300 g cheese
300 g apples
200 g mayonnaise
4 eggs

Watch the video to see how this salad is prepared.

This is a puff dish, for serving which it is better to use a special mold.

The salad consists of the following components:

1 carrot
1 apple
200 g crab sticks
2-3 boiled eggs
150 g canned corn
mayonnaise - to taste

It is very simple to prepare this dish:

Wash the carrots and apples, peel them and grate them.
Boil the eggs, peel and cut into small cubes.
Chop the crab sticks into cubes too.
Start laying out the layers: carrots, apples, eggs, crab sticks.
Sprinkle corn on top and garnish with herbs.
After each layer, make a mayonnaise mesh.

Place the salad in a mold, then put it in the refrigerator until it is well soaked. After an hour or two you can serve it.

Carrot and apple salad with nuts

The recipe is simple, but the taste is tender and piquant at the same time.

For cooking you need to take the following products:

100 g carrots
80 g apples
30 g walnuts
30 g honey
parsley

How to cook - watch the video.

The taste of the same salad can be changed beyond recognition just by changing the dressing. Dishes with sour cream have a more delicate and lighter taste than those seasoned with mayonnaise or butter.

To prepare a salad with carrots, apples and sour cream, take the following products:

200 g carrots
200 g apples
50 g sour cream
40 g hard cheese
30 g walnuts
15 g parsley or dill
salt to taste

It takes very little time to prepare the salad, it is simple and is sure to turn out delicious even for a novice housewife. Actions:

Wash the carrots and apples, peel them and grate them on a coarse grater.
Grate the cheese on a fine or medium grater.
Wash the greens and finely chop them.
Peel and chop the nuts.
Add sour cream and salt, stir.

The salad is ready and can be served immediately. Bon appetit!

Carrot and apple salad “Tenderness”

A tasty and nutritious dish that can become the highlight of a holiday table.

For cooking you will need the following products:

1 onion
2 apples
4 eggs
2 carrots
cheese
mayonnaise
salt pepper

There is nothing complicated in preparing the “Tenderness” salad, as well as in serving it. You can verify this by watching the video.

This salad is a storehouse of nutrients. It contains a lot of vegetables that contain fiber and vitamins of various groups, which are so necessary for the normal functioning of the body.

The products needed for the “Health” salad are:

2 carrots
2 apples
2 cucumbers
1-2 tomatoes
100 g green salad
quarter of a lemon
half a glass of sour cream

This salad is also dressed with sour cream, but mayonnaise can also be used if desired. The dish will turn out to be more high in calories, but it will not be less tasty.

Cooking process:

Wash carrots, cucumbers and apples and cut into strips.
Tear the lettuce leaves with your hands or chop them with a knife and place on a serving plate.
Mix the ingredients, add lemon juice, salt and sour cream.
Stir and decorate the finished salad with tomato slices.

With any heat treatment, vegetables lose some of their vitamins and other beneficial components. This salad uses only raw ingredients, so it is as healthy as possible. And it's easier to cook.

Carrot and apple salad with prunes

A simple and original salad that can pleasantly surprise your guests.

Compound:

100 g prunes
400 g carrots
200 g apples
Half a lemon
1 teaspoon sugar
A pinch of salt
Pine nuts

Serve with meat dishes

The cooking process is demonstrated in the video.

The ingredients are the most common, and so is the cooking process. But the salad turns out very tasty.

For cooking you need the following products:

2 apples
2 carrots
4 eggs
150 g cheese
mayonnaise to taste

Cooking sequence:

Boil the eggs, peel them.
Wash and peel the apples and carrots.
Wash and peel carrots and apples.
Grate apples and eggs on a coarse grater, and cheese and carrots on a fine grater.
Lay out the layers in the following order: apples, eggs, carrots, cheese. Then again in the same order.
Lubricate all layers with mayonnaise.

The salad can be decorated with herbs or boiled eggs, but it looks appetizing without any serving.

Carrot and apple salad with white radish

This dish should be taken note of by those who are trying to adhere to a healthy diet. The salad contains a large amount of fruits and vegetables and is seasoned with vegetable oil. Nothing superfluous, only useful components.

Compound:

300 g white radish
1 carrot
1 apple
1 bunch of green onions
lemon juice
sugar, salt, white pepper
olive oil

Watch the video and find out how this salad is prepared.

Another recipe using traditional ingredients. But the taste is unusual thanks to the harmonious combination of bitter radish, sweet honey and sour apple.

The salad consists of the following products:

1 small white radish
2 medium carrots
1 large apple or 2 small ones
50 g walnuts
30 g honey
1 bunch of parsley

Easy to prepare, even a beginner can handle it:

Wash apples, carrots and radishes. Peel and cut into thin strips.
Peel the nuts and chop them.
Wash the parsley.
Mix all ingredients, add honey, stir.
Garnish the finished salad with parsley.

Honey is enough for dressing, but if you wish, you can add a little olive oil.

Beet salad with carrots and apples

Carrots and apples are an interesting combination. But with beets the taste is even more original.

Ingredients for preparing beet salad:

1 apple
1 carrot
1 beet
1 tbsp. spoon of lemon juice
vegetable oil
salt
greenery

How to cook is explained in the video.

This recipe cannot be called simple, because it involves many different components, some of them even require heat treatment. But the taste of this salad is simply unforgettable!

To prepare you need to stock up on the following products:

500 g fresh frozen squid
200 g canned peas
200 g canned gherkins
150 g mayonnaise
3-4 potatoes
2 carrots
1 apple
1 onion
1-2 cloves of garlic
greens, salt and black pepper - to taste

Instead of gherkins, you can take regular medium-sized pickled cucumbers; 2-3 pieces will be enough.

Cooking method:

Boil potatoes and carrots, peel and cool. Cut into small cubes.
Boil the squid in salted water, drain the liquid through a colander, cool and cut into strips.
Open the jar of peas and drain the liquid.
Peel the apple and cut into small cubes. Grind the gherkins in the same way.
Finely chop the onion and garlic.
Combine ingredients in a salad bowl or saucepan.
Add mayonnaise and pepper, salt and mix.
Garnish with herbs and serve.

If you use lean mayonnaise instead of regular mayonnaise, you will get an excellent dish for fasting.

Carrot and apple salad with poppy seeds

The salad is easy to prepare, its taste is light and unusual. The best option in case of unexpected arrival of guests.

The following products are sufficient for preparation:

1 apple
1 carrot
2 tbsp. spoons of sour cream
garlic
salt
pepper
poppy

The cooking process is explained simply and clearly in the video.

An excellent dietary dish; losing weight on such a salad is easy and pleasant.

Components:

300 g hake
200 g mayonnaise
4-5 potatoes
2 apples
2 pickled cucumbers
2 carrots
salt and spices to taste

There is no need to add many different spices, just one is enough. For example, ground black pepper.

Cooking sequence:

Boil the hake in salted water. Remove bones and cut into small pieces.
Boil carrots and potatoes in their skins, cut into cubes.
Peel and seed the apple and cut into cubes.
Chop the cucumbers into cubes too.
Combine the ingredients in a salad bowl, add salt and pepper.
Add mayonnaise, mix.
Garnish with herbs and serve.

A little tip: to make the taste more extravagant, you can add a little sugar. The salad can be eaten immediately; it does not need to be infused.

The editors recommend:

Source: https://www.salatyday.ru/recepty/recept/68

Notes from professional chefs

You need to choose medium-sized carrots (up to 150 g), not long, thick, with a bright orange color. The richer the color of the carrot, the more carotene it contains. Too large root vegetables absorb more nitrates and are inferior in taste.

If homemade apples are used for the salad, it is better not to peel them. The skin contains coarse fiber, flavonoids, vitamins A and C. Imported apples must be peeled, as they are treated with wax-based compounds that are difficult to wash off with water.

Vitamin A, which is quite abundant in carrots, must be dissolved in fats for better absorption. Therefore, carrot salads seasoned with vegetable oils or sour cream are especially useful.

To prevent the apple from darkening after cutting, you need to sprinkle it with lemon juice or put it in water diluted with acid.

We have known delicious carrot-apple salad since childhood; mothers and grandmothers constantly told us about its usefulness. What is it? In the substances included in the products and their properties. The benefits of carrots for weight loss are as follows:

Enrichment with iodine, which prevents the appearance of new fat cells.
Contains a large amount of fiber, which accelerates metabolic processes and can activate and normalize carbohydrate metabolism. To digest it, the body takes energy from fat reserves.
Reducing blood cholesterol levels.
Availability of antioxidants.
Expending a lot of calories to digest the vegetable.
The ability to replace sugar, which is important for people who find it difficult to give up sweets while losing weight.
Content of fiber, fructose, glucose.
Carrots for weight loss are useful due to their low calorie content - only 35 kcal/100 g.

The second main component of a salad for weight loss is apples. Their benefits are as follows:

Contains a large amount of microelements, vitamins and pectin, which, after swelling, causes a feeling of satiety, suppresses hunger, and promotes the removal of radionuclides.
Lowering cholesterol.
Increasing hemoglobin levels.
Accelerates metabolism, which promotes weight loss.
Low calorie content - only 47 kcal/100 g.
Relieving constipation, cleansing the intestines.
The content of acids that have a positive effect on the functioning of the stomach and intestines.
Contains vitamin C, which strengthens the immune system.
Activation of digestive processes.
Normalization of glucose levels, which prevents the development of obesity.

Apple and carrot salad recipe for weight loss

There are several recipes and photos of carrot and apple salad for weight loss: with beets, peppers, herbs, spices and various dressings. Thanks to this, you can diversify your diet menu and easily maintain a diet. The dishes are prepared easily, quickly and have many useful qualities. It is better to eat carrots raw, since heat-treated vegetables can cause a spike in blood sugar.

Sweet diet salad

Time: 20 minutes.
Number of servings: 3-4 persons.
Calorie content of the dish: 78 kcal/100 g.
Purpose: lunch, dinner.
Cuisine: Russian.
Difficulty: easy.

Grated carrots with apple as part of a dietary salad retain the maximum amount of vitamins and nutrients, since they are used raw. The dish turns out very aromatic and juicy thanks not only to fruits and vegetables, but also to the dressing. The list of ingredients contains cabbage, which is useful for heart disease, problems with blood vessels, stomach, intestines and promotes weight loss because it contains tartronic acid, which inhibits the conversion of glucose into fats. Instead of sugar, you can add a sugar substitute.

Ingredients:

white cabbage – 0.4 kg;
apple, carrot – 1 pc.;
oil (vegetable, olive) – 2 tbsp. l.;
lemon juice – 2 tsp;
sugar, Provençal herbs - ½ tsp each;
salt, pepper, pomegranate seeds.

Mode of application:

Finely chop the cabbage.
Grind the peeled and cored apple on the coarse side of a grater.
Peel the carrots, cut into thin strips or use a Korean grater to chop.
Prepare the dressing by mixing the butter with juice, sugar, spices and herbs.
Combine vegetables with fruits, dressing, mix. Garnish the salad with pomegranate seeds.

With beets

Time: 17 minutes.
Number of servings: 3 persons.
Calorie content of the dish: 55 kcal/100 g.
Purpose: lunch, dinner.
Cuisine: Russian.
Difficulty: easy.

Carrot salad for weight loss with apple and beets turns out to be very light and dietary. It is considered a real storehouse of vitamins and an assistant in restoring strength and energy for those who play sports. Beets are useful for weight loss because they contain betaine, a lipotropic substance that regulates fat metabolism. In addition, it is low-calorie, so it is often used in preparing dishes for diets.

Ingredients:

beets, carrots - 2 pcs.;
apple – 1 pc.;
oil (olive) – 1 tbsp. l.;
lemon juice – ½ tsp;
salt, herbs.

Mode of application:

Wash and peel vegetables and apples. Grate on the coarse side of a grater or cut into thin cubes.
Add finely chopped herbs and other ingredients, mix.

With pepper and herbs

Time: 20 minutes.
Number of servings: 2-3 persons.
Calorie content of the dish: 36 kcal/100 g.
Purpose: lunch, dinner.
Cuisine: Russian.
Difficulty: easy.

Salad with carrots and apples for weight loss, to which sweet peppers and fresh herbs are added, turns out very tasty and full of vitamins. To season the dish, natural yogurt is used, without additives, sweeteners or flavors, with a low fat content. You can prepare it yourself using sourdough starter. This way you can be confident in the quality of the fermented milk product.

Ingredients:

carrots, bell peppers – 2 pcs.;
apple – 1 pc.;
greens (parsley, dill, basil, mint), yogurt.

Mode of application:

Peel the apple, remove seeds and core. Cut into thin slices and small pieces.
Chop the sweet pepper (without stems and seeds) into thin strips, chop the peeled carrots using a grater, and finely chop the greens.
Mix all ingredients with yogurt.

Time: 15 minutes.
Number of servings: 3 persons.
Calorie content of the dish: 49 kcal/100 g.
Purpose: lunch, dinner.
Cuisine: Russian.
Difficulty: easy.

Those who often face the problem of gaining 3-4 extra pounds are familiar firsthand with the cleansing salad for weight loss called “Brush” or “Broom”. The ingredients of the dish help to gently cleanse the intestines, improve its microflora, and get rid of swelling and constipation. You can do fasting days with this dish, but in this case you need to include protein foods in your daily diet.

Ingredients:

cabbage, beets, carrots - 0.1 kg each;
apple, celery stalk - 1 pc.;
greens (chopped), lemon juice - 2 tbsp. l.;
olive oil – 2 tsp.

Mode of application:

Cut the celery into pieces, ½ cm thick, and the peeled apple into small cubes.
Peel the remaining vegetables and chop them using a grater.
Combine sliced fruits and vegetables with herbs, lemon juice and butter dressing. Stir.

How to prepare “Cauliflower salad with carrots and apples”

Wash the cabbage and chop finely into strips. Place it in a bowl. Salt, pepper and press it with your hands to release the juice. Leave for 10 minutes.

Peel, wash and cut the carrots into thin strips. You can do this with a knife or special tools. The thinner the carrot sticks are, the better.

Wash the apple, peel, remove the core, and cut into strips. Wash the parsley, dry and chop. Chop the onion into small pieces too.

Toss the cabbage with vinegar and oil. Also add sugar. Now mix all the ingredients and taste. Enjoy your meal!

Carrot-apple diet

To prepare a carrot and apple salad for weight loss, you need to take 1 kg of fruit and ½ kg of vegetables. They need to be peeled and then grated. Lemon juice can be used as a dressing. It is recommended to eat this dish for 3 days in equal portions every couple of hours. At the same time, it is necessary to maintain water balance by drinking at least 1.5-2 liters of water per day, and if severe attacks of hunger occur, you can eat 2-3 tbsp. l. bran

During this time, you can lose 3-4, and sometimes 5 extra kilograms (depending on your initial weight). Next, for 2 weeks, nutritionists recommend refraining from eating fatty, sweet, salty, smoked foods and fast food so that the lost weight does not come back. If diarrhea occurs, which is the body's reaction to pectin, start taking a vitamin preparation.

Video

They won’t appear soon, next summer... I mean ground-garden ones, and we won’t give that plastic beauty that is in supermarkets all year round to our children and we won’t want to eat it ourselves! Is it true? Well, what then should you use to prepare a vitamin salad for children in the autumn-winter season? Of course, from carrots and apples! This couple will be at the markets all fall and winter, and fruits and vegetables are from our latitudes, which means they are good for us, and you can eat them until spring - in the form of salads!

Carrot and apple salad is very simple, preparing it takes five minutes, and how delicious it is! Sweet like dessert! And how useful! Bright, orange, like a red autumn leaf, carrots are full of carotene, which in the body turns into vitamin A, necessary for sharp eyes! This is what our schoolchildren, who constantly read, write and sit at the computer, need. Vitamin A also protects against colds! In the fall - that's it.

And apples have twice as much vitamin A as citrus fruits! They also contain a lot of iron, which is necessary for good hemoglobin. If the apple is sour, it will provide a quarter of the daily requirement of vitamin C, which is important for strong immunity. Juicy fruits also contain a lot of vitamin B2, which is called the “appetite vitamin”! So a carrot-apple salad, even though it is sweet, can be given to your child before a meal - such a dessert will create an appetite!

Benefits of grated carrots cooked with sugar

Of course, it is better to eat carrots in their pure form. However, if you want to sweeten it a little, you can add honey. This is especially true for young children. But if your baby (or adult) is allergic to honey, you can sprinkle the grated orange root vegetable with just sugar - a powerful source of energy. This combination has been proven to improve your mood and give you a boost of energy for the whole day.

Apples contain pectins, which, like the amino acids in carrots, are responsible for normalizing metabolism and improving intestinal motility. In addition, the apple has an enveloping effect on the gastric mucosa and thereby neutralizes the hard fibers of carrots. The combination of fruit and vegetable is ideal for diets, especially on fasting days, as it saturates the body with all the necessary elements, but does not affect weight.

Carrots contain a large amount of vitamin A, which is necessary for normal eye function. It’s not for nothing that they say that 2 carrots a day compensates for 5 hours in front of a computer monitor. But vitamin A is more easily absorbed by the body if consumed with fats. In this sense, it is better to combine it with olive oil or sour cream. Only the dairy product must be fresh and sufficiently fatty. Ideally, this is homemade sour cream.

And carrots can be prepared at any time of the year. Various dressings and additions will help diversify both simple ingredients and create a whole dish that will satisfy your hunger well without harming your figure.

Salad with carrots and apples

Ingredients:

apples - 2 pcs.;
lemon juice - 1 1/2 tbsp. spoons;
carrots - 3 pcs.;
olive oil - 1 tbsp. spoon;
sugar - 1 teaspoon;
black pepper - to taste;
feta cheese - 60 g;
parsley.

Preparation

Cut the apples into slices and sprinkle with lemon juice. Cut the carrots into thin strips and add to the apples. Dress the salad with oil, sprinkle with sugar, fresh herbs and feta cheese.

Salad with cabbage, carrots and apple

Ingredients:

red cabbage - 1/4 head;
apple - 2 pcs.;
carrots - 1 pc.;
greenery;
vegetable oil - 2 tbsp. spoons;
honey - 2 tbsp. spoons;
apple cider vinegar - 2 tbsp. spoons;
lemon juice - 1 tbsp. spoon;
salt, pepper - to taste.

Preparation

Shred the cabbage and mash with a pinch of salt. Add grated carrots and apple to the cabbage, complement the salad with fresh herbs. Mix honey with vinegar, oil and lemon juice. Salt and pepper the dressing to taste and pour it over the salad.

Salad with apple, carrot and egg

Ingredients:

eggs - 4 pcs.;
carrots - 1 pc.;
apple - 1 pc.;
red onion - 1/2 pcs.;
Greek yogurt - 2 tbsp. spoons;
salt, pepper - to taste;
nuts - 1 handful.

Preparation

Boil and chop the eggs. Cut the red onion into thin half rings, the apple into slices, and grate the carrots. Mix all the prepared ingredients in a salad bowl and season with Greek. Season the dish with salt and pepper, and sprinkle with chopped nuts before serving. Serve the salad cold.

Salad with radish, carrots and apple

Ingredients:

red cabbage - 1/4 pcs.;
apple - 1 pc.;
carrots - 1 pc.;
radish - 1/3 pcs.;
honey - 1 1/2 teaspoons;
grain mustard - 2 teaspoons;
juice of 1/2 lemon;
vegetable oil - 4 tbsp. spoons.

Preparation

For dressing, mix mustard, honey and butter in a glass. We supplement the dressing with lemon juice, and also don’t forget about salt and pepper. Finely chop the cabbage, and grate the carrots and apples on a coarse grater. Mix the prepared ingredients in a salad bowl. Serve the salad with dressing.

Salad with carrots, apples and celery

Ingredients:

apple - 1 pc.;
carrots - 1 pc.;
celery stalks - 2 pcs.;
celery leaves - 1 handful;
parsley - 1 handful;
sunflower seeds - 2 teaspoons;
peanuts - 1 tbsp. spoon;
honey - 1 1/2 teaspoons;
vegetable oil - 2 teaspoons;
grated ginger - 1/4 teaspoon;
juice of 1/2 lemon.

Preparation

Grate the apple and carrots on a coarse grater. Cut the celery stalks crosswise into thin slices, and roughly chop the leaves. Mix vegetables with celery leaves, seeds and chopped peanuts. Mix honey with oil and lemon juice, add ginger and pour the dressing over the salad.

Salad with beets, carrots and apples

Ingredients:

Preparation

In a deep bowl, mix the zest, orange and lemon juice with vinegar. Constantly stirring the citrus mixture, add olive oil to it, and then add salt and pepper to taste.

Wash the carrots and beets, peel them and finely chop them, or grate them on a coarse grater. We do the same with an apple. Place all prepared ingredients in a bowl with dressing and mix. Sprinkle the finished salad with parsley.

“Caprice” salad with chicken is an elegant and tasty dish for the holiday table. In our article we will look at both the female and male versions of its preparation. Read our recipes and choose the one that suits you.

Ingredients:

1 medium sweet carrot;
1 medium-sized juicy apple;
Optional: raisins;
1 tablespoon of honey or sour cream.

Recipe for vitamin carrot-apple salad:

Wash the carrots thoroughly with a brush and peel them. We will also wash the apple, remove seeds, membranes and peel.

Grate the carrots and apple on a coarse or fine grater, as you prefer. If the child is small, it is better to grate on the most delicate grater, which turns the fruit into puree.

Mix grated apple and carrots.

How to dress a salad with carrots and apples

But then it’s a matter of taste! We seasoned it with honey, it’s very tasty when the honey is mixed with carrot and apple juice. If you are allergic to honey, you can sugar it - just a little, because carrots and apples have enough natural sweetness! And you can top it with sour cream or yogurt without additives, you get a different, but also appetizing and healthy taste!

(1 read, 1 visit today)

Home » Lenten cuisine » Boiled carrot and apple salad. Carrot and apple salad for weight loss: recipes