How to do self-massage of the breast and what benefits can it bring for women's health?

Any woman wants to have toned, firm breasts. Beautiful breasts make a woman charming and attractive. When the question arises of how to get beautiful breasts, most women prefer to look for natural remedies. One of these methods is breast massage.

Massaging your breasts during sex is the most enjoyable way, but the best breast massage is done right after a shower or bath. Your pores and skin are more open and smooth, which improves the therapeutic effect of breast massage. You can add massage oil to moisturize. It is possible to use lotions and oils to improve the effect.

Breast massage

Before we get into the methods, let's look at some preliminary and preventive measures:

If your skin is too sensitive, avoid giving yourself breast massage

Remember that a good breast massage takes a long time. It needs to be done for months for lasting results.

Avoid the nipple area when massaging your breasts—it may be too sensitive

Avoid breast massage during pregnancy

Now let's get to the massage! Below are some examples to make them beautiful!

Technique #1: First, place your hands under your chest and rotate it in a circular motion around it. First, make circles towards the nipples, and then back. This massage is best performed with warm hands.

Technique #2: Massage the lymph nodes. Healthier lymph nodes in your breasts will increase their firmness, health, and size. Start by making external strokes from the nipple to the outside of your breast. Massage with your fingertips from the center of your chest and gently massage and stroke outwards towards your armpits.

Technique #3: To get the most out of your massage, start by using the palms of your hands on the outer lower part of your chest. Make small, circular movements towards the center of your chest and then towards your cleavage. Do not go higher than the nipple. Focus on your lower halves to create the stimulation your breasts need. Consider this your breast massage therapy.

Now that you know some breast massage techniques, let's really dive into how breast massage can promote growth and how it can be one of the best natural ways to increase breast size. Massaging breast tissue is a great way to increase collagen and elasticity in your skin, creating healthy breasts and breast tissue.

Types of "chest" massage

If we talk about the varieties of this technique, they are as follows:

Percussion or vibration is the easiest technique that can be done independently and will take no more than a few minutes of your time. True, if you do it for yourself, you will need outside help. This type of massage is carried out using fingertips, which are tapped in certain parts of the back and chest. The manipulations activate the bronchi, as a result of which their active cleansing of sputum begins. Very often, such actions are carried out by young mothers for their children suffering from bronchitis;
Spot. This technique came to us from Ancient China, and until some time was not recognized by our specialists. Today it is practiced in official medicine, especially pulmonology, and sometimes demonstrates impressive results in the treatment of bronchial asthma;
Drainage. It is carried out in a certain body position. Aimed at active removal of phlegm and normalization of lymphatic drainage in the lungs. Often prescribed to children. Doctors usually advise taking an expectorant before performing a therapeutic drainage massage in order to enhance and speed up its effect;
Classic. This technique is usually not performed separately, but is included in a general classic massage. It is used for various spasms, deformities, and myalgia. It is often used in the rehabilitation process after injuries and severe diseases of the musculoskeletal system. Also, classical massage has always been an element of restorative, healing and preventive therapy.

Most often, massages are prescribed by neurologists or therapists. However, it may also be recommended by a pulmonologist or orthopedist.

Benefits of Breast Massage

We wouldn't be writing this article if there weren't benefits for you. By doing breast massage, you get benefits such as:

The most logical thing about some types of breast massage is that it can simulate the sensation of sucking. This stimulates your breasts without producing lactation—in other words, it is considered breast stimulation. Voila, big breasts!

Breast massage is critical to the overall health of your breasts. Breast stimulation improves breast elasticity and tone, making your breasts healthier and firmer. In addition to your breast massage, you should add various cosmetics to increase your breast size.
Like any massage, all these manipulations push toxins out of the chest area. This is especially good for your breasts. Not only will breast massage increase your size, it will make your breasts attractive.
Breast massage is a great way to accurately determine the health of your breasts. If you notice any changes, even the most minor ones, you can consult your doctor. This is your personal way of monitoring your breast health.

Why do you need chest massage?

Chest massage is an excellent method for general relaxation. When performing this type of massage, light strokes are mainly aimed at the large and small pectoral muscles - the muscles that are located in the front of the chest cavity. Massaging this area will not only increase the flexibility and elasticity of the muscles, but also improves blood flow, saturating the blood in this area with oxygen. As a result, breathing improves, visible signs of facial rejuvenation appear, the skin tightens, and, of course, heart function improves.

What oils or creams should I use during breast massage?

Using creams or oils during breast massage helps open your pores and relax the breast tissue and muscles. This facilitates the growth of cells in the breast. The best creams and oils are:

Cacao butter

Linseed oil

Olive oil

Tea tree oil

Pueraria Mirifica (PM) cream

Other Tips and Tricks for Breast Massage

Let's look at some more tips and tricks for massaging your breasts:

First of all, avoid wearing a bra if possible. This is the reason why you massage your breasts in the first place. Be sure to remove your bra at night.
Always use an internal motion when performing breast massage to protect the breast tissue.
Your hormones are most active at night, so it's best to massage your breasts before bed or immediately after a hot shower (bath). This is one of the best ways to make your breasts grow faster.
How to massage your breasts when applying oils or creams? Don't massage it too much. Massage with gentle movements without causing pain. You can massage with olive oil for breast firming, tightening and lifting.
Massage your breasts at least twice a day.
Be careful if you massage while breastfeeding.
Use the flat surface of your fingers and palms to massage.
Some may not know this, but armpit massage is a great way to increase blood circulation in the chest.

Here are some benefits of massaging your breasts and how to massage them to make them firm.

Preparatory process

The important point is preparation. This includes expressing milk. You should massage your breasts after milk has been removed from them. Immediately before the procedure, a woman should take a shower, but washing her hands is sufficient.

To achieve maximum effect, use auxiliary products. You can use olive and castor oil. They are hypoallergenic, but care must be taken not to get any oil on the nipples. Thus, there is no need to massage the nipples.

The positive effects of breast massage

Large Breasts: Massaging your breasts regularly helps increase the size of your breasts. Many studies show that women with ideal breast size are more confident than those with smaller breasts.

Increases Blood Circulation: Breast massage increases blood flow, keeping your breasts healthy.

Prevents sagging: Massaging your breasts regularly also prevents sagging. It strengthens the chest muscles and makes your breasts look toned.

Better Physical Presence: When your breast size is perfect, it enhances your overall personality. Your body looks more attractive. All types of clothes suit you, which makes you attractive.

Reduces the risk of breast cancer: Research shows that breast massage fights breast cancer. This is because massage improves blood flow and helps in the production of female hormones, which drive out cancer cells.

You look younger: breast massage stimulates the endocrine system, which releases youth hormones. Breast massage produces prolactin, oxytocin and estrogen, anti-aging hormones that make you look younger.

Relieves stress and depression: Breast massage also produces the “love hormone” oxytocin, which helps in reducing stress and depression.

How to restore sensitivity in the chest area using massage movements?

Erogenous zones can be created anywhere: even on the forehead, even in the armpit. Let’s say that during a woman’s orgasm, a man kisses her on the nose every time, over time she will develop a conditioned reflex, and every time he kisses her on the nose, the body will react in the usual way, not with a full-fledged orgasm somewhere on a tram, I hope, but still. A woman will become aroused based on the awakening of subconscious memories: “Oh, that was so great.” A normal conditioned reflex.

The same is true with erogenous zones, for example, in the chest area. If her parents were normal about sex issues, if her friends didn’t shame her at one time: “Oh, she’s already growing with you!” or “Oh, it’s not growing on you yet!”, if she didn’t pay attention to it, if the partner didn’t say: “Oh, I can’t find your breasts!” or “Oh, you’re going to choke me with all this!” - that is, if she has not developed a negative attitude towards her own breasts, most likely, the breast will be an erogenous zone, because she knows that she can get a lot of interesting things from the breast, if she has not been instilled with stupid thoughts to the contrary. So, caressing the breasts as part of a massage may well restore a normal attitude towards the breasts and, perhaps, even awaken the erotic sensitivity of this area.

Touching the breasts should be even more gentle than touching any other part of a woman's body, because many women have certain problems with their breasts. If it's big, it means it needs to be hidden in a bra, which sometimes isn't quite the right size or isn't worn properly. If she has mastopathy, that is, certain diseases of the mammary gland, she thinks with horror whether it is cancer, as they scared her in the antenatal clinic, they scared her in vain, etc. And she can perceive the touch of a man - consciously or subconsciously - as possible aggression on his part: “Now it will pinch, now it will bite,” etc. Earn the trust of your partner, prove that you are gentle and affectionate.

Techniques for massaging your breasts

Method 1 Use natural oil or cream to massage your breasts. Natural oils are useful for breast massage, but if you choose a cream for breast massage, then choose creams with natural ingredients. Make sure your hands are warm and soft before massaging your breasts. Rough and cold hands can irritate your skin.

Start massaging: gently place your hands on your chest and spread your fingers around them. Massage inwards in circular motions. Your right hand should move clockwise and your left hand counterclockwise. Remember, when you rub your breasts, each rub should last for a few seconds. Avoid contact with nipples. If you feel pain in your chest, reduce the pressure immediately. You can massage for at least five minutes and twice a day.

Method 2

Since constant rotation can strain your arms, you may want to massage one breast at a time. To do this, use your right hand to massage your left breast and your left hand to massage your right breast. Using warm palms, begin massaging each breast one by one.

To get faster results, make sure you don't just stroke your breasts with your hands. The pressure you apply should affect the tissue under the skin of the breast.

You can also use breast massage cream (with natural ingredients) or natural massage oils to massage your breasts.

Method 3

Before you start, warm up your hands, make them warm.

Start massaging your waist and guide your waist fat around your chest and gradually into your breasts.

This method is also called fat transfer, where you transfer excess fat from your waist to your chest.

You can use massage cream to make the process smoother.

Although breast massage does not show any immediate results, it starts working on your breast tissue the same day you start massaging. As mentioned, to notice any changes in your breasts, do this daily for at least a month. This natural therapy will not harm your breasts.

Medicines and surgeries are not only expensive, but can also be detrimental to breast health. They may give quick results, but in the long run they damage the sensitive breast tissue, making them prone to dangerous diseases.

Water massage

In this case, the impact is carried out by an elastic jet of water. A watering can used in the shower is usually enough for this. The water should be warm, and the streams should be directed around the mammary glands, without watering the nipples. This procedure takes 3-5 minutes.

Then the circle of influence needs to be increased so that the streams of water fall on the shoulders and under the chest on the ribs. The massaging effect spreads over a large area of skin, which stimulates the muscles and nerves of the chest. To strengthen overall health, the water is made 1-2°C colder every day, so the body will get used to the cold liquid within 2-3 weeks.

With any method, the main thing is to maintain regularity. One-time procedures will not bring results, while daily massage will strengthen the bust in 3-4 weeks.

Purposeful use of massage

Lactation

Place four fingers on the top and bottom of one breast.
Apply gentle pressure by moving the fingers of both hands in smooth, circular motions.
Place your fingers on both sides of the same breast and continue massaging in a circle.
Repeat on the other breast.

Cancer detection

Stand in front of a mirror and look at any changes in the color, shape, size or texture of your breasts.
Place one hand behind your head with your elbow pointing to the side.
Massage your breasts using the first three fingers of your opposite hand.
Apply gentle pressure and massage in circular motions.
Be sure to massage the entire breast - from the collarbone to the upper abdomen and towards the armpit.
Repeat on the other breast.

A person can perform breast massage while standing or lying down. It may be most convenient to do this in the shower.

Contact your doctor if there are any possible signs of cancer, such as:

new lumps or bulges on or around the breasts
swelling
skin changes, including redness, dimples, or peeling
secretions other than breast milk
swollen lymph nodes under the armpit or collarbone

Lymph node drainage

Place one hand on your upper chest on the opposite side of your body, with your fingertips entering your armpit and your palm resting on your chest.
Squeeze your hand above your chest in a rocking motion.
Using the same pumping motion, slowly move your hand down towards the nipple.
Massage the outer, lower and inner areas of the chest.
Repeat on the other breast.

How to properly stimulate nipples

So, what is the connection between this procedure and the onset of labor? The fact is that when massaging the nipples, oxytocin is intensively produced in the female body. It stimulates the onset of contractions.

Proper nipple massage can also be carried out by the future father of the child. But by and large, it doesn’t matter who will do it. The main thing is that the massage is gentle, the movements are careful and increasing. This will prevent injury to the nipples and will not increase the risk of developing mastitis.

How to properly massage nipples? The procedure consists of several movements. At the beginning it is stroking, then rubbing, kneading, tapping and vibration. All these movements must be carried out slowly and carefully. Stroking should be carried out with soft movements, lightly sliding your fingers over the skin. After all, a woman’s breasts become especially sensitive before childbirth. By stroking the massage of the nipples it is necessary to pump up.

As for rubbing, finger movements should be more energetic. You can make circular movements with your fingertips or palms. The skin is warmed up well with zigzag movements. You need to knead the mammary glands with your fingertips, gently squeezing and squeezing the skin. Do not overdo it with the force of pressing, because it can cause pain. Effleurage represents vibration. To perform them, the palm and fingers are used. Movements should be springy.

The procedure for stimulating the nipples to speed up the onset of the labor process ends with stroking. The skin of the nipples and mammary glands should calm down.

Is breast massage safe?

Breast massage is generally safe.

However, anyone who has breast cancer or has recently had surgery should exercise caution when massaging near a lump or scar.

Your doctor can provide recommendations that may be especially helpful for people being treated for a breast-related health condition.

Your doctor may recommend working with a licensed massage therapist to reduce the risk of harm.

Massaging during lactation

Massaging can serve not only as a good preventive measure, but can also be used as a treatment. During such a difficult period for the body (pregnancy and breastfeeding), nursing mothers often face some difficulties. This may be stagnation of milk, causing discomfort and pain.

Massage during breastfeeding helps to cope with this situation. It has a positive effect on mother and baby:

By periodically massaging the mammary glands, you can avoid the development of diseases. For example, mastitis.
It is preventive in nature. If a mother massages her mammary glands, during the process she will immediately be able to notice the appearance of various types of lumps in them.
You should also knead your breasts to increase the amount of milk, as this improves blood circulation in the organ.
Massage before feeding prevents milk stagnation.

Let's talk about how to massage your breasts while breastfeeding.

Does breast massage affect size?

Some people find that breast massage increases breast size and the firmness or elasticity of the skin. But these claims are based on a lack of scientific evidence.

One study did show that a 15-minute breast massage with bitter almond oil can reduce stretch marks during pregnancy.

Brief information

Breast massage can help detect breast cancer, support lymphatic drainage, and relieve breastfeeding pain. Different massage techniques can have different effects.

Procedure

Attention! There should be no pain during the procedure. If they are present, you must immediately stop massaging the mammary glands and once again clarify the procedure technique.

Breast massage during feeding can be done while lying on your back or in front of a mirror. It all depends on individual preferences.

Squeeze a small amount of oil into your palm and rub.
Using massaging movements, move from the edge of the area to the nipple. Perform circular movements locally, first a few turns away from the mammary glands, then move closer to the center of the chest. Use little force.
Don't forget about the décolleté area.
When stagnation occurs, you can lean forward and, with almost no effort, press on your bust. Under the pressure of gravity, the stagnant milk should fall down.
If your nipples are not sore or cracked, you can pay attention to them. Holding the nipple with two fingers, gently twist it and pull it. If your nipples become sensitive, you should not massage them.
Spend about 5 minutes on each gland. Then take a shower and wash off any remaining oil. You can complete the procedure with a light hydromassage. Direct the shower with a gentle stream of water on each breast separately. The water should not be too cold or hot.

The role of breast massage during feeding is very important, as it is a preventive measure against the occurrence of various diseases. It allows you to make the breastfeeding process enjoyable for both mother and child.

Considering breast massage in general, I would like to say that every woman should perform it on a daily basis in conjunction with systematic care of the mammary glands. Due to it, you can prolong the youth of the skin and breasts in general, maintain its elasticity and firmness.