CELLULITE: HONEY MASSAGE, honey massage for cellulite, honey massage for cellulite.

What are the benefits of honey

Massage with natural honey (or rather honey mixtures) is a separate area of ​​reflexology, which is based on the interaction of biologically active substances with the epidermis. The technique is not new - it was used back in Ancient Tibet, however, to combat radiculitis, VSD, arthrosis and osteochondrosis, and not orange peel. The therapy is very useful for people with diseases of the joints and respiratory organs. After the session, the rate of blood circulation throughout the body increases and metabolism normalizes. The result is that the skin becomes elastic, smooth, toned, and visible lumps are smoothed out.

During a honey massage, your blood pressure may rise sharply. Please take this into account when carrying out the procedure.

The main benefits of honey massage:

1. Activation of metabolism in deep skin cells.
2. Removal of toxins, waste, carcinogens, salts.
3. Improved lymph flow and blood circulation.
4. Elimination of fat on the thighs, buttocks, and abdomen.
5. Smoothes cellulite dimples, stretch marks, increases turgor.
6. Relieving swelling.

Honey body massage does a good job of tightening the skin and eliminating sagging folds, which is why it is recommended after childbirth. On the face it smooths out wrinkles and gives freshness. The main thing is not to apply excessive force - otherwise the effect of the impact may be opposite to the desired one, painful sensations often occur, bruises and bruises may appear.

General information about honey massage

It is a cosmetic as well as a health procedure based on the healing properties of honey . It has an anti-inflammatory, antibacterial effect, and promotes overall strengthening.

Indications for massage with honey:

1. Pain in the back, osteochondrosis, as well as their prevention.
2. Neurological pathologies, unstable emotional background.
3. Decreased immunity, accompanied by frequent colds.
4. Physical exercise.
5. General fatigue, sleep disturbance.
6. Cellulite.

Contraindications for this procedure:

1. High body temperature.
2. Diabetes.
3. Allergic reaction to honey.
4. Exacerbation of any disease.
5. Infectious skin lesion.
6. Oncology of any localization.
7. Cardiovascular failure.
8. Diseases of the circulatory system.
9. Pneumonia.
10. Phlebeurysm.

The procedure has its own characteristics, so it is necessary to adhere to a certain execution technique, consisting of the following steps:

1. First of all, the massage therapist prepares the patient's body . With the help of light rubbing movements, the skin and muscles are warmed up. Manipulations are carried out by hand without the use of additional means.
2. When the body is prepared, proceed to the next step by applying preheated honey mass . While it is in a liquid consistency, the massage is carried out with normal movements, and after thickening, they begin to tap. The intensity is determined individually depending on the preferences and characteristics of the patient’s body.
3. The first two stages last no more than 30 minutes . At the end of the manipulations, the remaining honey is removed with a towel, after which the client is wrapped in a sheet. This is necessary to provide the effect of a sauna to speed up the process of removing toxins. Then you must take a shower and then use a moisturizing lotion. It is also advisable to drink a glass of green tea.

Contraindications

The indications for honey massage are simple - it is suitable for everyone who wants to improve the condition of the skin, tighten it, get rid of cellulite, and restore normal lymphatic drainage. But the procedure also has contraindications :

1. Honey should not be used by persons allergic to propolis.
2. If you have varicose veins, you cannot use honey on your legs.
3. Any inflammatory processes in the body, temperature are also an absolute contraindication.

It is not recommended to carry out a beauty procedure during pregnancy, menstruation, injuries and skin diseases, so as not to worsen your condition and not encounter unwanted side reactions.

Benefits of honey massage

Undoubtedly, there are enormous benefits from such a procedure. That is why this method is widely used in medicine and cosmetology. The main advantages are:

• With the help of honey, you can remove old microparticles of the epidermis , which promotes the regeneration of the upper layer of skin. The rich natural composition provides nutrition, eliminates irritation, and has a calming effect. As a result, the skin is tightened, smoothed, and a healthy glow appears.
• Honey massage has become widespread due to its anti-cellulite properties . Since honey is sticky, the skin begins to stretch along with the subcutaneous fat. Such manipulations can be performed on the abdomen, which will help normalize the tissue structure. It also helps get rid of bulges on the hips and buttocks.
• Good results can be achieved with frequent colds and bronchitis . To get rid of a cough, begin to massage the chest area. Additionally, tapping actions are performed so that the patient can clear his throat. To enhance the result, essential oils that are beneficial for the respiratory organs are added to the honey mass. Such a session can be performed not only for adults, but also for children.
• A special effect can be achieved with cervical or lumbar osteochondrosis . Active exposure helps improve the trophism of tissues that surround the entire spine, including the cervical spine. In addition, the body relaxes, which helps relieve pain and discomfort.
• Good results are observed in early stage joint diseases . This happens due to the activation of metabolic processes in the affected area. Blood circulation improves, due to which nutrients begin to penetrate into the joints faster, which has a beneficial effect on the progress of osteoarthritis. This will also be an excellent option for preventing the onset of the disease.

Technique for performing on various parts of the body

The massage technique will vary depending on the area being treated; the strength of the impact largely depends on the pain threshold. Some techniques involve light stroking, others require intense exposure to the skin, which not everyone can withstand.

The simplest technique, which is universal (suitable for all zones), medium effort:

1. Apply a mixture of honey and oils to your palms.
2. Press your hands firmly onto the treated area.
3. Hold them like this until you feel that they are stuck.
4. Quickly tear your palms away from the skin.

This action must be repeated until the mass turns gray.

There is also such a technique as rolling. In this case, honey is applied to the problem area and begins to roll out. You cannot roll it out by hand; you need a glass bottle or a wooden rolling pin.

Tactics for abdominal massage:

1. Honey is applied to the stomach.
2. The skin begins to be stroked clockwise around the navel.
3. On the sides, circular movements are made from the navel.

The stomach should not be pressed or squeezed, as these actions can negatively affect the digestive organs.

Buttocks and thighs:

1. Apply the massage mixture to the treated area.
2. In places where major fat deposits and cellulite accumulate, start pinching.

It is impossible to put pressure on the internal organs, as in the case of the abdomen.

When massaging your feet, treat them on both sides - front and back. Otherwise, the blood and lymph will not disperse, but will move to another part.

Facial massage technique with honey

1. Start your honey massage procedure by cleansing your face. Simply wash your face with warm water. You should not use cold water, as this will prevent the pores from opening.
2. Then you need to prepare the skin for applying honey. Carefully knead the surface of the skin with your fingers - tapping with pads or lightly pinching. It is better if you make movements from the middle of the face to the ears. Try not to pull the skin, so as not to disrupt its elasticity and not contribute to the appearance of early wrinkles. After such preparation for the massage, the skin should acquire a reddish tint. This is normal, because by moving your fingers over it you increased blood circulation.
3. Now you can begin the main procedure. Apply honey evenly to your face, avoiding the area around your eyes.
4. It’s a good idea if you slightly warm the honey in a water bath first. This way it will fit better on the skin and be more easily absorbed into the pores. Don't overheat the honey! Otherwise, you risk burning your face.
5. There is also no need to apply honey in a thick layer. This is absolutely not a case where more is better. In any case, the skin will take the amount of honey it can, no more, no less. But all the excess will only interfere with the massage procedure, drain from the face or unpleasantly stick to the hands.
6. After applying honey, immediately begin the massage. There is no need to wait at all. According to experts, honey will simply begin to evaporate from the surface; you will not achieve better absorption this way. But what will really help is the massage itself.

• Start from the forehead. Hold the skin with one hand and gently massage in the honey with the fingers of the other hand. Movements must be clear and confident, act quickly. From the middle of the forehead, move towards the temples.
• Next, take the area of ​​the nose and cheeks. Also move your fingers towards the edge of the face (towards the ears).
• And finally, the lower part, the chin. Here the movements should be made towards the earlobes. Do not pull the skin down, otherwise you may cause nasolabial folds to appear.

It is enough to massage your face with honey for no more than five to seven minutes. This time is enough for the natural product to be absorbed into the skin cells. But a longer massage can injure sensitive areas of the face.

https://youtube.com/watch?v=9uf1adaADjw

So, the beneficial properties of honey, together with the correct massage technique, can work a real miracle. Be sure to pamper your face with such an exquisite and effective procedure!

How to do it correctly at home

Let's consider the main features and subtleties of performing a honey massage yourself. Stage one is preparatory. Maximum results can be achieved when working with steamed and scrubbed skin. Before starting the session, the treated areas will need to be wiped dry.

Stage two – honey preparation. The candied product is melted before use, the liquid product is simply heated. Combine honey with oils.

The third stage is applying the massage mass to the skin in an even layer and directly massage. Start with simple claps on problem areas. The hands should first stick and then, as it were, pull back the skin. You can do rolls and pinches, adjusting the intensity of the impact taking into account the pain. If you do everything correctly, the honey will become thick and gray and your skin will take on a pink tint. It takes 15 minutes to treat one area. By the way, gray mass is not toxins or waste, but the result of chemical processes that occur when interacting with honey and skin.

The inner thighs and areas above the knees should not be massaged.

The final stage of a home beauty session is rinsing with warm and cold water, followed by rubbing with a towel. All that remains is to apply a nourishing, moisturizing or special anti-cellulite cream. Yes, honey nourishes the skin, but after the procedure there is usually a feeling of tightness. Don't be afraid of small bruises - they appear in most people and go away over time.

Before starting a home course of honey anti-cellulite therapy, we recommend that you familiarize yourself with this video. It will give you an idea of ​​how to work correctly to achieve maximum results:

How does facial massage with honey work?

During the massage, blood circulation improves. The skin absorbs all the beneficial components better, and therefore the procedure in question is more effective than simple honey-based masks. The following effects of this healing massage can be noted:

• Moisture is retained inside the epidermis, and therefore the skin becomes hydrated.
• The initial signs of aging disappear.
• The keratinized particles are exfoliated, and the face whitens.
• The skin is tightened and nourished.

Under the influence of massage, all active components are quickly absorbed, which gives the skin tone and rejuvenation.