The most relaxed, lazy and enjoyable is morning sex. When consciousness is still under the influence of sleep, our libido is released and stimulates action. You inhale the scent of a woman sleeping comfortably next to you, caress her warm, supple body, and, thanks in part to your morning erection, you uncontrollably want to make love to her.
It would seem that no reasons are needed for this anymore. But it turned out that morning sex, in addition to pleasure, is also very good for health.
Modern research shows that sexual activity after a night's sleep provides a "triple benefit", combining exercise for the heart and lungs, the production of new brain cells and the release of hormones that help reduce stress. And here are six more detailed reasons to indulge in morning sex more often.
It will wake you up better than coffee
Considering that most of us find it difficult to gather our thoughts in the morning, we find a cup of coffee the best way to wake up. However, when researchers performed MRI scans of people in the state of orgasm, they observed stimulation in both hemispheres of the brain, including areas that are not normally used.
“During sexual intercourse, there is a huge amount of brain stimulation. This is why we feel so energized when we orgasm,” says Dr Arun Ghosh, a general practitioner who specializes in the health benefits of sex. And why do you need coffee in this case when you can just have sex?
Where did Sex Day come from?
By the way, mass celebrations with overt sexual content go back to ancient times. The ancient Greeks and slightly less ancient Romans celebrated fertility festivals. These celebrations were aimed at increasing the harvest, all of nature, including the appearance of new people. Which, of course, couldn’t have happened without sex.
Just at the end of autumn, the Romans usually held Saturnalia - fertility festivals dedicated to the main sexual terrorist among the pantheon of gods - the god of agriculture Saturn (aka Kronos among the Greeks).
These days, carnival processions and dances were organized in Ancient Rome. The participants imitated the harvest and, as regularly happened - for the sake of better fertility, of course - they engaged in sexual frenzy.
On Sex Day, people usually devote as much time as possible to sexuality in general and all its aspects. And doctors additionally say that people who regularly have sex live, on average, longer than those who neglect it. At the same time, suffering less from diseases, since sex strengthens the cardiovascular system, increases immunity, helps cope with depression, and in some cases, relieves excess weight and improves skin
It is good for the heart2
Professor biochemist Musa Yakubu from the University of Ilorin (Nigeria), says that early morning sex reduces blood pressure and the risk of heart attack. And research from the British Heart Foundation suggests that morning lovemaking is as good for you as walking the dog. So it's only reasonable to wake up and treat yourself to a nice romp under the covers before continuing your busy day.
When is it better to have sex - morning or evening?
Why does sex in the morning confuse many representatives of the fair sex? Are only well-darkened rooms, hung with thick curtains, suitable for love meetings? Sex in the morning has its unconditional trump cards that many women need to know about. Let's talk about why girls prefer evening time for sex, and men are ready to fulfill their marital duties (and not only) at any time of the day or night. Traditional sex
Is it worth arguing that sex in the morning is a deviation from the norm, or more precisely, from tradition. Most women are quite happy with the idea that they need to make love at night. The day of a modern woman is full of work. Is there any point in reassessing values for the sake of morning fun? Some sexologists believe that couples who have been together for a long time need to expand their horizons. It is quite possible that this is what you need to do - switch to daytime sex. But how to do that?
Who is it suitable for?
So, who is suitable for sex in the morning, maybe housewives? Sex during the day is a solution for those who are committed to career growth and cannot fall asleep in the evening. The main thing is to determine where to meet? But as soon as this thought begins to spin in her head, the woman begins to tire of the idea of sex in the morning or at lunch. Where: in the car (not an option in winter), in a hotel (you need to book a room in advance), in the office (his or yours)?
Erotic workout
Those who have been practicing sex in the morning for a long time consider it an excellent warm-up that invigorates no worse than green tea or coffee. Thanks to sex in the morning, the working day becomes less difficult and more or less bearable. Not only practice shows that sex in the morning is a great start to the day, but also scientific research. Research by sexologists from Queen's University Belfast has shown that morning sex has incredible health benefits and replaces early morning exercise. If you do this “fitness” in the morning 3 times a week, then the extra pounds are guaranteed to begin to “melt away”. Aerobics normalizes blood pressure and improves blood circulation.
Not so simple
Let’s say we decided with the meeting place, with the children, mother-in-law, neighbors, what to do with the desires of the man and woman? Women experience a decrease in libido in the morning, but for men the opposite is true. But here, too, a compromise can be found; more precisely, it has already been found by Swedish professor Gustav Enquist, who believes that the peak of sexual activity of men and women is high on Thursday (5 times).
Hours of immodest desires
German sexologist Peter Platz took up the matter with meticulousness, charting the hours of immodest desires of men and women:
1. Women are not recommended to have sex from 7 to 9 am. During this period, young ladies are most concerned about the problems of the coming day.
2. Men, on the contrary, by 10 o’clock in the morning only begin to slowly cool down. And between 7 and 9 a.m. they are in excellent sexual shape due to the increase in the androgen hormone in the body.
3. According to the scientist, by 12 o'clock women's desire flares up, slowly smoldering by 16:00.
4. An explosion of sexual activity in women between 16:00 and 18:00 in the evening. But not all traditional sex is unambiguous, for example, for ladies who are early risers, sexual activity is at its peak between 8:00 and 13:00 in the afternoon.
5. According to sexologists, in the afternoon the sexual biorhythms of men and women coincide.
6. From 18.00 to 19.00, hormones are set to rest, so partners should not hug.
7. From 19.00 to 22.00, hormonal differences between the sexes continue: the man is for, the woman is against!
8. From 22.00 the lady wants sex, and the gentleman is already fading away, he is falling asleep. Differences between morning and night sex
Night sex lasts longer, and daytime pleasure is more spontaneous and passionate. There is something vicious and forbidden about it. As for men, give them sex in the morning or during the day, when you can see it. The main thing for them is to watch, because men are visual people.
It will help burn calories4
Sex, and not just morning sex, is physical exercise that can to some extent replace going to the gym. One Canadian experiment found that half an hour of intense intercourse burns more calories than running on a treadmill. The study consisted of measuring the energy level of sexual activity of 21 couples aged 18–35 years.
To find out the degree of this activity and calculate how many calories were burned by each user, the indicators were monitored using a special bandage. During a typical 25-minute act, on average, women burned 69 calories, while men burned 100.
In addition, scientific observations show that sex increases your heart rate and breathing rate to the same extent as working out on a cardio machine.
The benefits of morning sex
Supporters of morning sex have more arguments:
What could be better than an orgasm almost immediately after waking up? This is a great start to the day, uplifting and filling with optimism.- Sex completely replaces morning exercises; in particular, the muscles of the buttocks and pelvis are strengthened.
- After sleep, the body is relaxed, yes, not in the mood for excessive activity. But at the same time, the person reacts stronger and more vividly to caresses, the orgasm will be longer and brighter.
- After sleep, not yet fully awakened, the couple is capable of the most vivid fantasies and a variety of ways to achieve satisfaction. Experiments in sex in the morning often happen on their own, pleasantly surprising partners.
- Scientific research shows that workers who have sex in the morning are less stressed, can focus on their responsibilities, are calmer and more confident in themselves and their decisions.
- In the evening, you may simply not have the energy left for sex. After a working day, crawl to the sofa, what kind of sexual activity is that?
- Morning sex generally has a positive effect on family life and improves couple relationships.
Important
Many couples who often have morning sex simply set their alarm literally 15 minutes earlier. This is enough for a morning sexual “warm-up”. In addition, according to experienced spouses, having sex in the evening is often prevented by grown-up children, who are difficult to put to bed early. And in the morning they sleep soundly - we are sure that you know this from your own experience, because you have woken up children for school and kindergarten more than once. Therefore, you can always take advantage of the moment for intimacy by waking up a little earlier than “children’s” time.
Experts are confident that the advantages of morning sex outweigh the disadvantages. And all the disadvantages of such an awakening can be leveled out by simply not paying attention to your partner’s unbrushed teeth and disheveled hair. After all, such morning naturalness has its own appeal!
It's just fun 6
Sex is the most enjoyable activity that can lift your mood for the whole day. Sexual intercourse causes the posterior pituitary gland to release the chemical oxytocin into the blood.
This feel-good hormone promotes intimacy with a partner and makes people feel happy for a long time. And this is no joke reason to start your day with the most delightful activity known to mankind.
What day of the week is best to have sex?
Researchers found Thursday to be the best day for intimacy. This interesting statement was recently made by scientists from the London Higher School of Economics and Political Science. They explain this thesis by the fact that on Thursday the human body produces sex hormones .
The highest level of sexual activity is recorded in the morning on Thursdays. During this time, testosterone in men and estrogen in women increases approximately fivefold.
Previously, British scientists have already reported that the most optimal time for intimate pleasures is early in the morning. They recommend waking up at 6.45 and “starting” sex at 7.15. Ideally, immediately after waking up, you need to perform hygiene procedures and a short morning jog to invigorate yourself before sex.
The beauty of morning intimacy is that after it, endorphins , which is the key to cheerfulness, vigor and good mood. This together is what is called “feeling happy.”
But intimacy does not have to be practiced exclusively on Thursdays. After all, the number of sexual contacts per week is an individual question for each couple. At one time, a study was conducted to find the answer to the question of how much sex can give a person a feeling of happiness. About 30 thousand people took part in this experiment.
The study found that those couples who had sex regularly, at least once a week, were happier than those who had sex less frequently. At the same time, those couples whose sex life was more stormy did not become happier as a result. Therefore, the researchers' conclusion was as follows: the optimal frequency is sex once a week.
But in another experiment, the results of which were also published in a scientific journal, scientists determined that the number of happy people was still greater among those who practiced intimate contacts 2-3 times a week. Therefore, the general conclusion can be considered the following thesis: in principle, there are no norms in sex, and each couple must determine for themselves the frequency that brings satisfaction. And if certain changes occur in your intimate life over time, this should also be considered normal.
