What to eat to avoid aging: 10 foods that keep you young
Some products prevent cell aging, which means they help you stay young and beautiful longer. This function is performed by substances called antioxidants. If you regularly use what we tell you about, youth will be with you for a long time.
Parsley
Parsley can rightfully be considered the queen of greenery and, at the same time, youth. The substances contained in parsley have a powerful healing and preventive effect on the entire body and, of course, slow down the aging process.
So, what substances in aromatic greens prolong youth?
- Beta-carotene and vitamin C improve complexion and maintain skin elasticity and firmness.
- Vitamin E prevents cell aging, improves the condition of skin, hair and nails.
- Iron, calcium, magnesium and phosphorus fight free radicals - oxidants, remove waste and toxins from the body and normalize hormonal levels.
- Chlorophyll, which is present in all greens, promotes the production of glutathione, an antioxidant beneficial to all organ systems.
In order for parsley to cope with its work, it must be consumed daily in the amount of 30 g. In the summer there will be no problems with this, but it is better to freeze a sufficient amount of greenery in advance for the autumn-winter season. Parsley does not lose its properties when frozen, so it can be added to any hot dishes, soups and salads.
Fatty fish
Fish is a source of omega-3 fatty acids, which are beneficial for the body. Their main purpose is to strengthen nails and improve hair condition, as well as have a beneficial effect on the skin. Omega-3s help retain moisture in the skin, maintaining its elasticity and firmness.
But the greatest merit of some types of fish - salmon, herring, trout, mackerel, tuna and sardines - is a huge amount of antioxidants that prolong youth and beauty. In particular, salmon contains the unique antioxidant astaxanthin, the most powerful fighter against free radicals.
For comparison, astaxanthin is 65 times more active than vitamin C and 100 times more active than vitamin E.
And the substances contained in fish promote the production of your own collagen and elastin, keeping the skin clean, smooth, preventing the appearance of wrinkles and rashes, and eliminating swelling.
To get the maximum benefit from fish, you need to consume it at least three times a week, 150 g each. It is much healthier than meat, supplies the body with the required amount of protein and, of course, prolongs youth.
Almond
It’s not for nothing that almonds are one of the most expensive nuts. Its main “rejuvenating” component is vitamin E, designed to maintain the elasticity and beauty of the skin. Together with magnesium, which is also found in almonds, they fight free radicals and prevent the formation of wrinkles.
Linoleic and linolenic acids remove bad cholesterol from blood vessels. Thanks to this, the cells receive a sufficient amount of oxygen and nutrients, and there are fewer and fewer decay products and waste products in them.
And another richness of almonds is folic acid, also known as vitamin B9. It promotes cell and tissue renewal. However, almonds are recommended to be consumed only by those who do not have a tendency to be overweight. 100 g of nuts contain as many as 600 calories, although the daily norm is only 30 g.
Sea buckthorn
People over 40 years of age have an increased risk of eye diseases, which can lead to deterioration or loss of vision. To avoid this, you need to be regularly examined by an ophthalmologist, and also introduce foods rich in vitamin A into your diet. Sea buckthorn is one of these foods.
This sour orange berry also slows down skin aging and accelerates redox processes in the body. Small sea buckthorn seeds, which are practically invisible during eating, help remove waste and toxins from the intestines.
Sea buckthorn berries can be consumed internally, 30-50 g, and can also be used in cosmetics. The berry pulp can be used as a face or hair mask, and the positive effect will not be long in coming.
Tomatoes
Favorite red vegetables, which are actually berries, are also very useful for youth and freshness. They contain a unique antioxidant, lycopene, whose activity is 100 times higher than that of vitamin E. It reduces the number of pathological cells and prevents the development of cancer and other dangerous diseases.
Tomatoes contain a huge amount of vitamins: A, B, C, E, PP, as well as K - one of the rarest vitamins. It strengthens the walls of blood vessels, improves blood circulation and speeds up metabolism.
It is advisable to eat tomatoes every day, but tomato paste is also perfect for daily use. Moreover, tomato paste contains even more lycopene than fresh fruits.
Kiwi
The “fluffy” green fruit with a pleasant sour aftertaste is consumed much less often than, for example, bananas and tangerines, and this is done in vain.
Kiwi is a low-calorie dietary fruit that contains coarse plant fiber. It has a beneficial effect on digestion and promotes weight loss. Biocatalysts and enzymes activate the fat burning process, and at the same time, new collagen fibers are produced, which prevent the skin from sagging.
In addition to the fact that kiwi stimulates the production of its own collagen, the fruit also prevents hair loss and early baldness, calcium and phosphorus in its composition strengthens bones and teeth, zinc normalizes hormonal levels, improves the condition of hair, nails and skin.
An interesting fact is that the skin of kiwi contains much more antioxidants than the pulp of the fruit. To be more precise, 3 times more. In addition to antioxidant properties, the peel of the fruit also has antibacterial properties, normalizing intestinal microflora.
You can safely eat kiwi every day. The maximum daily dose is 3 fruits per day. The exception is people with gastritis and stomach ulcers, high acidity of gastric juice and kidney disease: kiwi is contraindicated for them.
Artichoke
Artichoke is a plant of the poppy family, which must be included in the diet. In the list of foods containing the highest amount of antioxidants, the artichoke takes an honorable 7th place.
The most beneficial components of an artichoke are fiber, vitamin K, copper, iron and polyphenols. It is one of the most powerful probiotics and normalizes intestinal microflora, removes cholesterol from blood vessels and normalizes blood pressure. Inulin increases the number of beneficial bacteria in the intestines.
Artichoke helps remove toxins and waste from the body, protects against diabetes and sudden surges in blood sugar, and also promotes better absorption of iodine by the thyroid gland.
The antioxidant cinaropicrin protects the skin from the negative effects of ultraviolet rays, maintaining its smoothness and elasticity. It also removes free radicals, stopping their division in the human body.
Artichokes can be consumed daily in soups, salads, marinated, fried or baked.
Wheat germ
The benefits of wheat germ are appreciated by almost all adherents of proper nutrition and a healthy lifestyle. They are known for their immunostimulating and rejuvenating properties, and also have an excellent effect on digestion.
It is the wheat germ that contains the maximum amount of useful substances that can only be found in the wheat itself. In addition, they are completely absorbed by the human body.
Wheat germ contains fiber, proteins, complex carbohydrates, folic acid, vitamins E, B, potassium, iron, calcium, potassium, phosphorus, zinc and selenium. They also contain omega-3 fatty acids, which are also found in fish.
Protein hydrolysates in wheat germ find and neutralize free radicals and pathogens, preventing the development of certain diseases. In addition, hydrolysates stimulate the production of their own antioxidants.
The nutrients and vitamins contained in wheat germ improve skin condition and prevent hair loss. They solve problems such as psoriasis, age spots, eczema, wrinkles, sunburn and dull complexion.
Wheat germ increases endurance and improves athletic performance, maintains muscle tone and protects brain cells from aging. This storehouse of useful substances is recommended to be consumed every day.
White mushrooms
More recently, American scientists came to the conclusion that porcini mushrooms contain a compound that the human body itself cannot synthesize. This is the amino acid ergothioneine, which is 10 times more abundant in porcini mushrooms than in other products.
Mushrooms also contain the antioxidant glutathione, which protects DNA from damage, moderates oxidation, and protects against aging. Eating porcini mushrooms is very useful in old age: “forest dwellers” prevent the development of dementia.
Eggplant
Eggplants get their purple hue from the antioxidant nasunin. It has a pronounced anti-aging effect, as it softens the oxidation process and protects DNA from damage. Nasunin reduces the risk of developing Alzheimer's disease, reduces the number of free radicals and supports the normal functioning of brain neurons.
Interestingly, the eggplant skin is many times healthier than the vegetable itself.
By consuming these products, you can protect yourself from having to age into old age earlier than you would like, as well as from dangerous cosmetic procedures.
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Vitamin A (retinol) and its provitamin (carotene)
Functions in the body: these two substances are responsible for the smooth functioning of the sebaceous and sweat glands, which retain moisture, protect the skin from dryness, peeling and the formation of premature wrinkles; important for eye health; ensure normal metabolism of proteins and carbohydrates, the functioning of the endocrine glands, in particular the adrenal glands and pancreas.
Main suppliers: beef liver, milk, cottage cheese, sour cream, cheese, egg yolk, carrots, tomatoes, dried apricots, mango, red pepper, herbs.
By the way
With active training and heavy physical exertion, redox reactions in the body occur much more intensely, which means that the consumption of vitamins and minerals with antioxidant properties increases. If your job requires a lot of physical effort, be sure to include foods high in antioxidants in your diet.
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Turn a minus into a plus
Your character can help with this. Experts advise learning to find joy in everyday activities. You need to choose something that gives you peace. It could be music, sports, crafts, communication or something else. And after calming down, try to see useful life experience in the situation that upset you. Find in it any, even absurd, but plus (remember how at school: you got sick - hurray, you don’t have to go to class).
If you engage in such independent psychological training constantly, then the correct attitude towards problems can be noticeably developed. At the same time, you need to understand that trying to find joy away from the problem, in fact, contradicts some of your personality traits. You will actually have to make a choice between part of yourself and longevity. But give yourself a chance to change and live longer.
Question answer
How is character formed?
How does this happen?
Anxiety, as understood by psychologists, is a general name for negative emotions, the cause of which does not depend on us. For example, you are passed over for a promotion at work or a salary increase over and over again. Every month you feel resentment and disappointment, and this is a release of the hormone adrenaline, followed by a rapid heartbeat, high blood pressure, and the risk of blood clots.
How likely are these spikes to develop into a chronic condition? Depends on how you experience this situation. If you quickly draw conclusions, then such short stress will only benefit you - it will increase your resilience. But if you think about what happened over and over again, this is a direct path to cardiovascular diseases.
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