What to eat to stay attractive longer
Sooner or later, at a certain stage of life, women think about staying beautiful longer. They sit on forums, look for the answer to the question of which products prolong youth, watch TV shows from the “Live Healthy” series, share their experiences with friends, etc.
In fact, the answer to this question lies on the surface - you should eat healthy foods. Nutrition for rejuvenation and beauty preservation is not extraordinary. Many people constantly consume products that promote rejuvenation, but are not aware of their corresponding properties.
The diet of youth necessarily includes legumes . Soy is very important for female attractiveness, as it contributes to the production of one of the most important hormones for a woman’s body - estrogen. He, in turn, is responsible for feminization, that is, for the external manifestations of femininity. Thanks to the consumption of legumes, you can significantly delay menopause, which, as is known, has a detrimental effect on the youth of the body.
To maintain health and beauty, it is recommended to consume cabbage , any of its varieties. In addition, the vegetable provides cleansing of the body in general and the gastrointestinal tract in particular. Therefore, regular consumption of cabbage can prolong life, rejuvenate the epidermis, and also significantly improve the functioning of internal organs.
When considering products for youth, one cannot help but mention rowan berries . Ripe fruits are extremely rich in vitamins and microelements necessary for the body to function properly. You can make tinctures from them (20 dried berries are brewed for 15-20 minutes in a glass of boiling water) and taken orally 1-2 times a day. Caution: Rowan berries contain a toxin that is destroyed only by exposure to cold. Therefore, they need to be frozen in the freezer before use.
Not many people know that sage leaves are one of the products that promote rejuvenation. An excellent rejuvenating effect is obtained by rubbing frozen cubes of the decoction on the skin of the face, neck and décolleté. The positive effect occurs, firstly, due to the fact that the epidermal cells experience stress from the cold and are activated, and, secondly, due to the saturation of these same cells with vitamins and minerals.
To maintain a healthy and beautiful body, it is recommended to consume other products to rejuvenate the body:
| Ingredients necessary for youth | Effect on skin condition | |
| Almond | Vitamin E, antioxidants | Prevents premature aging, protects against youth-damaging ultraviolet radiation |
| Carrot | Vitamin A | Prevents skin aging. prevents excess cell growth in the upper layers of the skin |
| Tomato | Lycopene | Protects skin from UV radiation and oxidative stress; prevents skin aging, increases elasticity |
| Black chocolate | Antioxidant flavanols | Improves blood circulation, and therefore nourishes the skin, evens out, protects from UV radiation |
| Green tea | Catechins, which are 100 times more effective than vitamin C and 25 times more effective than vitamin E | Regulates the permeability of capillaries and increases the elasticity of their walls |
| Blueberry | Antioxidants in significant quantities | Prevents premature aging, allows you to rejuvenate skin that has begun to fade |
| Avocado | Vitamins B, E, folic acid | Improves blood circulation, which makes tissues better saturated with oxygen |
| Honey | B vitamins | Retains moisture in cells, prevents skin drying, thereby prolonging its youth and eliminating the appearance of premature wrinkles, maintains the natural oil balance of the skin, and effectively cleans pores |
Among the products for youth and beauty, one stands out in particular - water. Clean water, supplied to the body in sufficient quantities, is extremely important for maintaining the health of all systems of the human body.
Fish
Under fish scales there are many useful substances. There are B vitamins (will improve the condition of the skin and hair), vitamin A, vitamin D (will prevent you from slouching prematurely), vitamin E.
And, of course, all representatives of the “fin family” contain phosphorus and fluorine, which will give you a Hollywood smile, potassium, which strengthens blood vessels, as well as selenium, which will save you from frequent mood swings. It is difficult to answer the question of which fish is healthier. River water is lower in calories, while sea water contains more youth-prolonging fatty acids.
How TV presenter Ekaterina Andreeva maintains her youth
Every Russian has seen this woman countless times on his TV screen. Ekaterina Andreeva has been on air for many years, and, surprisingly, during this time she has hardly aged. Many may think that this is the result of expensive plastic procedures, but this is not the case. According to her, it’s all about quality and proper nutrition.
Not long ago, Ekaterina Andreeva told her secrets of youth and beauty. Perhaps thanks to them you can keep your body as young as the TV presenter.
The first rule is to drink enough water. Immediately after waking up you need to drink a glass (250 milliliters). It is important that the water is as clean as possible (that is, not from the tap). You need to drink water before or immediately after eating. The daily norm is one and a half liters.
No beauty diet includes coffee. Ekaterina Andreeva does not recommend this product either. Coffee dehydrates, which negatively affects tissues. Therefore, if there is a need for caffeine, it is recommended to get it from tea, and preferably from green tea.
Products for eternal youth are porridge, as evidenced by the recommendations of the famous TV presenter. According to her, breakfast should consist of her. Ekaterina adds berries and fruits to the porridge, preferably from the list of those that support beauty and youth.
To maintain beauty, you need to avoid dinner after 7 pm. The diet for rejuvenation, in turn, should consist only of high-quality, fresh and environmentally friendly products
GREEN TEA
A fresh drink made from green vegetables and fruits will not only give you a boost of energy for the whole day, but will also provide your daily intake of antioxidants, the main sources of youth and energy. Green vegetables and fruits are called “natural hormones” - they significantly slow down the aging process. Each season dictates its own ingredients: in the summer, try cucumber, fennel, mint and kiwi, in the winter - spinach with dandelion, apple and lime.
The leader in the amount of antioxidants is green tea. For youthful facial skin, the daily norm is 3-4 cups of tea. Additionally, chilled brewed tea bags are an effective remedy for bags under the eyes.
Advice from Elena Malysheva
Elena Malysheva, TV presenter of the “Live Healthy” program, often talks about what products exist that prolong youth. There is a lot of relevant information on its official website. She also often mentions healthy products as part of her television program.
The most famous diet for maintaining health and beauty, which was announced as part of the “Live Healthy” program, is as follows:
- breakfast: 2 slices of bran bread, about 200 grams of vegetables (for example, tomatoes and cucumbers), 100 grams of low-fat yogurt, and a cup of green tea;
- lunch: a bowl of vegetable soup (without meat), and for the main course – buckwheat or rice with chicken breast (boiled). Drink – juice (freshly squeezed or from a package, but diluted 1 to 1 with water);
- afternoon snack: 200-300 grams of berries or fruits (preferably from the list of those that promote rejuvenation);
- dinner: 100 grams of any low-fat fish (boiled), 100 grams of low-fat cottage cheese and a slice of bread. The drink is kefir (low fat).
In addition to the general strengthening effect on the body, such a diet also helps eliminate excess fatty tissue. According to claims made by Living Healthy, you can lose up to 4 kilograms in one week of following this diet.
Effective ways to activate autophagy
In addition to changing your diet, eliminating junk food and enriching it with healthy foods, the autophagy process can be triggered in other ways.
Physical activity
Sports exercises have a positive effect on vitality, help reduce body weight and improve its quality, and ensure firmness and elasticity of the skin. But in addition to these well-known truths, moderate loads that are comfortable for the body will speed up the process of autophagy.
Cleansing the body with fiber
The method involves eating only raw vegetables and water for 2 days in a 14-day period. That is, once every two weeks it is worth doing 2 fasting days in a row, eating only raw vegetables and water. The body will be deprived of amino acids, protein building material, but will be saturated with fiber, which will absorb and remove toxins from the gastrointestinal tract. Accordingly, the production of new cells will slow down, and the digestion of garbage inside the cellular tissue will actively begin. From its own damaged areas of cells, the body will begin to produce useful substances necessary for life. This will help cleanse and activate autophagy.
Intermittent fasting
A previously forgotten, but actively promoted anti-aging method today. Intermittent fasting means periodically refusing food to initiate cleansing processes. The most polar schemes are 16/8 and 20/4, where the first number is the number of hours of fasting, and the second is the allowed period of hours for eating, based on one day.
For example, fasting 16/8
- breakfast – 08:00;
- snack – 12:00;
- lunch – 16:00.
After this, food intake is stopped until 08:00 the next morning.
Experts say that intermittent fasting helps lower blood sugar levels and normalizes insulin production, prevents many diseases, eliminates inflammatory processes, and activates the process of cellular cleansing and self-renewal - autophagy. This way of eating can be practiced on an ongoing basis or periodically, for example, once or twice a week.
Thus, maintaining and prolonging youth is actually active autophagy. We have the power to improve our health and maintain a beautiful appearance for a long time, so it is worth taking advantage of our capabilities in the name of preventing old age.
Literature about nutrition
Those who are interested in products for beauty and youth should definitely check out the book written by US cardiologist Alejandro Junger, called Clean, a revolutionary rejuvenation diet.
The author of the book is an expert on healthy eating, so all the products listed in his book really have a rejuvenating effect. Many famous people follow this diet, including actors Robert Downey Jr. and Demi Moore.
There are many beautiful people in the world who were able to achieve their attractiveness at a fairly mature age simply by using products that preserve youth. You can live healthy not only in youth, but also in adulthood, you just need to make a little effort - eat right and healthy. Stay beautiful!
Nutrition and youth. What does the skin need?
White list of products that preserve youth
| What substances does the skin need? | Why does the skin need substances contained in products? | What products do they contain? |
| Squirrels | Necessary for the production of collagen and elastin, which are responsible for the firmness and elasticity of the skin | lean meat (beef, veal, chicken, liver), lean fish (white varieties - hake, cod, perch, herring), egg white, nuts and seeds |
| Unsaturated fats | Source of omega-3, omega-6 acids | fatty fish (salmon, trout, mackerel, sardine), nuts, pumpkin seeds, soybeans, vegetable oils (linseed, olive, etc.) |
| Complex carbohydrates | Source for the synthesis of hyaluronic acid | vegetables high in starch |
| Vitamins E, A, C and other antioxidants | Protect the body from the destructive effects of free radicals; strengthen blood vessels | Vegetable oil, fresh fruits and berries (kiwi, cranberries, lingonberries, rose hips, sea buckthorn, rowan, citrus fruits, pomegranate, currants, grapes), fresh vegetables (especially zucchini, green peas, cabbage, Brussels sprouts, broccoli, bell peppers, green leafy vegetables), freshly squeezed juices; butter, cream, egg yolks, fermented milk products, liver |
| Iron, zinc, copper | Participate in the functioning of many important enzymes in the body, including those involved in skin renewal | red meat, pomegranate, apple, etc.; corn, broccoli, carrots, legumes, nuts, pumpkin seeds, etc. |
| Cellulose | Removes toxins from the gastrointestinal tract | fresh vegetables, fruits, prunes, dried apricots, whole grain bread, bran |
| Calcium, vitamin D | Provide strong bone tissue, healthy teeth, enhance metabolism | cottage cheese, cheeses, butter, egg yolks |
| Water | All metabolic reactions take place with the participation of water; water balance helps maintain skin elasticity and helps eliminate toxins. | Drinking water, still 1-1.5 liters per day |
Of course, this list is not complete. The human body is a complex system, the processes of which involve a huge number of substances. But we tried to name the most important ones for preserving youth.
In addition, after 35-40 years, you should pay attention to the amount of calories consumed - the calorie content of food should be reduced by approximately 30% of standard consumption. This is connected not only with the lifestyle of a modern person, in particular with his lower physical activity (a modern woman’s work is often office-based, she often gets to work by transport). The effect of a low-calorie diet on the rate of aging has been experimentally proven (see “Low-calorie diet - diet of youth”).
Although low-calorie diets (especially its extreme version) also have disadvantages - restrictions in caloric intake and the amount of food eaten can lead to a deficiency of vitamins and microelements, which can also affect the condition of the skin.
In this regard, a new direction is being developed in dietetics - the so-called functional nutrition , when from time to time (for example, several times a week) special products enriched with vitamins and microelements, etc. are used.
The second option for solving the problem of lack of important substances in a low-calorie diet is to replenish the daily need for vitamins and microelements with the help of dietary supplements (see “Dietary supplements and rejuvenation”).
