Five ways to cheer up and regain strength
Constant stress often leads to the fact that we have absolutely no energy and strength left. This spoils our mood, and our energy field becomes very vulnerable. Have you ever noticed that many illnesses come to us precisely at the moment when we feel an emotional decline? Has it ever occurred to you that a positive attitude can save you not only from illness, but also from other misfortunes in life?
It's all about our energy field, on which our mood depends. How to quickly cheer yourself up, restore strength and become a positive person? Let's find the answer to these questions. The methods for raising your mood and strengthening your energy field are very simple, but their results are not long in coming.
First way
- This is a walk in the fresh air. You might think this is pretty trivial. Let it be so, but sometimes this is the only way to get your energy in order. Regardless of the weather conditions and time of day - go and enjoy the fact that you can just walk through a park or square (and this is the best option), think about your life, watch the birds pecking bread crumbs, and breathe fresh air . You yourself will not notice how you will feel much better. Trees and fresh air will do their job: you will recharge with the energy of the surrounding nature and it will become easier for you to cope with the problems that are filling your head.
Second way
- This is a change in image. Sometimes we get tired of our appearance. After all, our inner “I”, our worldview, priorities and values can change over time. And if we change from the inside, then changes are necessary from the outside. Our soul must be in harmony with our appearance. Change your hair, wardrobe, style... whatever. To do this, it is not necessary to immediately run to beauty salons or stores. You can transform yourself at home in front of the mirror. Remember yourself as a child, how did you take the things of your older sister, mother or brother and try them on yourself? That feeling of euphoria can be easily returned. Feel like the creator of your own image and experiment with your look! This method will work on you immediately. You will feel an unexpected surge of strength and your mood will improve significantly!
Third way
- doing what you love. To hell with all the problems, anxious thoughts and worries! Feel detached from everything that is happening around you and do what you really like. This is a great way to recharge yourself with positive emotions. During the process, you will be completely immersed in what you are doing. And you won’t even remember the problems that tormented you. An interesting activity will allow you to take your mind off sad thoughts and relieve apathy. And being creative in general can inspire you to a bunch of ideas, and as a result, you can forget for a long time what a bad mood is.
Fourth method
can not only relieve internal tension and apathy, but also charge you with an incredible charge of energy that will stay with you for a long time. This method is very simple and, at first glance, may seem crazy, but the main thing is that it really works! Stand near the mirror and start fooling around. Don't be shy! Relax and throw out all your negative emotions in the mirror. Make a face at him! Give him your negativity, and in return take a positive charge of energy. Get mad, dance, scream, in general, do everything that would make you look like a crazy person.
And finally, the fifth way
, the most effective and trouble-free is a good deed. Have you ever accidentally helped someone? For example, carry an unknown old lady across the street, or help drag a sofa to a new neighbor on the ninth floor? How did you feel when you yourself took the initiative and offered your selfless help? Agree that your soul felt warm and pleasant. These feelings cannot be expressed in any words. By helping other people, especially strangers, we help ourselves find peace of mind and joy in life. Good deeds and free help are perhaps the most powerful way to lift your spirits. The feeling of the taste of life, necessity and usefulness will get rid of any negativity in an instant.
Of course, there are many more ways to get rid of a bad mood and increase your energy potential. Each person can choose the most suitable option for him. The main thing is not to be lazy and not afraid to use all these methods. After all, the mood itself is unlikely to improve. The only thing you must remember is that a good mood is the key to a successful, healthy and prosperous life.
How to cheer up a man
A person with the famous anal vector, as soon as he was born, attached a vertical fold of distrust to the bridge of his nose: now they will deceive you, they will not give you enough, they will act dishonestly, they will do it poorly, it’s not this or that. Call a professional - I trust him! Or it’s better to learn yourself, they’ll fool you! People are honest, loyal, responsible. Economic, with golden hands. The main thing for them is family, mother, home, friends. So unhurried and thorough. All the best for them was in the past. This is why there is tenderness for memorable family albums, old films, and favorite cartoons.
Their mental structure requires order, which was established in past times by their grandfathers and great-grandfathers. They just say: “Long ago, I remember, there was sausage (grass, water, songs...)!” The grumpy little grunts are like this: they walk around the house, picking up specks from the floor - just so that the pictures on the walls should hang evenly, and straightening them. Kitchen doors must be closed. Let there be order! But they still violate it, no matter how you teach it, with a belt. You will inevitably become harsher. How to raise their level of life so that they smile? What words to use? Anal vector keywords .
Some of them are: family, home, mother, equally, honestly, friends, clean, and so on. Whether a man or a woman, the owner of the anal vector is the owner! You need to behave with them honestly and respectfully. They have been waiting for honor, recognition of merit, respect and praise since childhood. Rarely get it. All our skin important things like money, status, benefits, time, speed are of no use to them! Try not to violate the laws of Domostroy if the mood of your loved one is not good for you. If you don’t know anyone like that, then apologize more often, just in case. Remember how you learned politeness as a child - thank you, please, excuse me, be kind.
Their psyche is conventionally arranged in the form of a square. Everything should be smooth and equal, no distortions! If the proportions of the ribs are violated, equalization is required: a person is either oppressed by a feeling of guilt if he received more than he can return, or resentment that he did not receive enough, not equally, dishonestly. If you didn’t apologize, you offended – expect revenge! Insult, humiliate or disgrace. Then his brain biochemistry comes into balance. This is our good-bad mood - balanced or disturbed brain biochemistry.
People with opposite vectors are matched together. The wife of a man with an anal vector is usually a woman with a skin vector. By nature, she is destined to organize space, save time, value money-status, benefit-benefit. Of course, her unhurried husband will irritate her, who is nimble. With its slowness, sluggishness, imprecise (uneconomical) movements when getting ready. Of course, she will take away his master’s function, but she won’t even think about how to raise a person’s self-esteem. And it will offend! And if he doesn’t apologize right away, he will receive silence in retaliation. He knows it pisses her off—unconsciously.
Using your phone
How to cheer up your boyfriend or girlfriend over the phone? There is a variety of jokes and humorous things that every mobile operator has now. To lift your spirits, you can order any jokes to your friend’s number. Either way, it will make you laugh and take your mind off the sadness. You can also simply call in a different voice and introduce yourself as some comedian and read jokes that are prepared in advance on the Internet. Even a simple conversation on the phone can add a little joy and positive attitude to your loved one. It’s also worth thinking about how to cheer up your good friend or dear friend in the morning. There are various options here:
- Call with an optimistic attitude and just talk about what a good day it will be. Charge your friend with your emotions.
- You can agree in the evening to take two players with you and go for a run. Turning on cheerful and energetic music in the morning is a huge charge of good emotions, and running is a charge for the whole body. Therefore, this option is not only good for the soul, but also good for health.
There are many different ways to quickly cheer up a person. It simply requires your imagination and a great desire to help. Then everything will work out: your friend will become happier, and you will be pleased that you were able to help someone so close to you.
In our age of constant stress and general workload, it is difficult to be friendly and cheerful. Many people at work experience serious stress that does not go away without leaving a trace. How to cheer up a person if it is your boyfriend, husband or friend? Today we’ll talk about what ideas there are on this topic.
