The tragic fairy tale of Aishwarya Rai: what happened to Cinderella after the wedding with the prince

Since winning the Miss World title in 1994, Aishwarya Rai has enjoyed the glory of being India's number one beauty for almost two decades.
And during all this time she has not gained a single gram of excess weight, not to mention wrinkles. The native country was proud of its beautiful ambassador, who not only looked like a million, but also behaved like a real lady. And she chose not just anyone as her husband, but a famous Indian actor named Abhishek Bachchan, with whom, as Aishwarya admitted, she fell in love at first sight. The wedding of Aishwarya and Abhishek in January 2011, and then the birth of their daughter, also became a cause for massive rejoicing among all the people of India. However, the events that followed plunged the nation into deep despondency for a whole year.

After giving birth, Aishwarya, as happens with many women, gained a lot of weight. The problem is that she was not able to quickly get back into shape, unlike, say, Miranda Kerr, who walked on the catwalk two months after giving birth. After the same period, Aishwarya only continued to get better. Any attempts to deal with the problem failed. The actress admitted that she was very upset. But everything has finally changed!

On her birthday, which falls on November 1 (the actress turned 39), Aishwarya appeared before the public in all her glory. She lost a lot of weight, regaining her previous shape, and was happy to tell how she achieved this. Here are her secrets:

1 Water
. The actress drinks 8-10 glasses of clean water daily. This helps get rid of toxins and slow down the aging process of the body.
2 Besan
is Aishwarya's favorite natural product. This dried pea flour is a staple ingredient in many dishes in India and Pakistan. The actress mixes besan with milk and applies it on her face. This mask brightens and softens the skin.
3 Healthy lifestyle
. Aishwarya eats only healthy food, does not smoke or abuse alcohol. True, he loves French wines and sometimes even wipes his face with some white Sancerre.
4 Positive thinking.
The beauty firmly believes in the power of thought. She is convinced that by thinking about good things, we become better both internally and externally. Over the past year, instead of self-deprecation, she developed a positive attitude and imagined that she would definitely lose weight.
5 Dream
. Aishwarya's beautiful eyes are constantly complimented. She also claims that the radiance of the eyes and the absence of wrinkles are the merit of good sleep. In addition, it has been scientifically proven that lack of sleep leads to excess weight.
6 Coconut and palm oils
. According to her, regular masks with coconut and palm oil make the actress’s hair shiny and elastic.

The famous Bollywood actress Aishwarya Rai was able to conquer Los Angeles and the hearts of viewers living around the world. Photos of the Indian woman, recognized as “The Most Beautiful Miss World” in the history of beauty pageants, constantly appear on Instagram and on magazine covers, delighting fans of the exotic appearance and talent of the “Spice Princess”.

Figure parameters and appearance

Aishwarya Rai (photos of the main decoration of the Indian film industry, captured in a luxurious sari, became the decoration of the red carpet at the 2005 Cannes Film Festival) - an exotic beauty with dark brown hair and gray eyes is considered one of the symbols of India.

Having started her career at the age of 24, after her triumphant victory at the Miss World competition, Aishwarya gained unprecedented popularity in the film industry, starring in box-office Bollywood films.

Since the beginning of the 2000s. Rai tried her hand at American films, becoming the first actress of Indian origin to successfully conquer the Hollywood Hills.

Aishwarya is a style icon and role model for millions of Indian women.

The former fashion model is a recipient of India's prestigious Padma Shri award and an officer of the French Order of Letters and Arts.

The exotic appearance and luxurious figure of the actress, not typical of thin Hollywood film stars, allowed Paradise to become the dream of millions.

The wax replica of Mrs. Bachchan is considered a real gem of Madame Tussauds.

Actress parameters:

Height	170 cm
Weight	56-58 kg
Bust volume	86 cm
Waist	66 cm
Hip volume	89 cm
Breast	2nd size
Clothing size	42-44
Shoe size	7 US – 38 EU

"Impostor in Love" (1997)

The plot of “Impostor in Love” is simple.
College student AshiKapoor refuses to marry Rohit, the son of her father's friend, because she doesn't know the groom at all. Under pressure from her family, the stubborn girl agrees to go to meet Rohit in Switzerland, where the young man runs his own business. At the airport, Ashi meets a handsome guy, Bobby, who falls in love with her at first sight and decides to pretend to be her fiancé... It is no coincidence that the topic of impostor came at the beginning of Aishwarya’s career Heaven at the movies. Bollywood accepted Miss World 1994 as just another doll who, having no dramatic talents, is trying to conquer the public with a beautiful face. The first film with Rai's participation, Iruvar, shot in 1997, received unflattering reviews from critics. Journalists wrote condescendingly: “Aish is so beautiful that the question of her acting abilities generally seems inappropriate. Any fashion model sooner or later tries to become a movie star, let’s forgive them this little whim.” However, the “doll” did not want to put up with such an attitude towards herself. “It hurt when they called me a “non-actress,” and I said to myself: “Just give me time. I will show you what I can do!” - recalls Aishwarya. And she showed it. For her role in “Imposter in Love,” Aishwarya Rai received the Screen award for best debutante.

How Aishwarya Rai lost weight

Aishwarya Rai (the photo of the film actress is given below in the article) has been proud of her slender figure since her youth. High breasts, full hips and a thin waist made the woman irresistible and distinguished her from the thin, glamorous stars of the early 2000s.

Aishvaria Rai. Photos before losing weight

After the birth of her daughter, a hormonal imbalance occurred in the star’s body, which led to severe weight gain during pregnancy and breastfeeding.

Rai gained more than 25 kg.

"Devdas" (2002)

This film has been among the record holders of Indian cinema for a long time. The country's best actors, a huge budget, luxurious costumes... In "Devdas" the eternal story of Romeo and Juliet is intertwined with national mythology - the saga of the love of the god Krishna for the beauties Radha and Mira.

Devdas and Paro have been friends since childhood, their affection develops into strong passion with age. The time of separation comes: Devdas leaves to study in London, and Paro, the heroine Rai, promises to wait for her beloved. A few years later, the hero returns to his homeland as an adult man. Devdas' feelings for Paro have not cooled down, but his family does not agree to marry a dowry girl, and he finds solace in the arms of the courtesan Chandramukhi. Both women love him, and Devdas, crippling their destinies, rushes between them and cannot decide on anything...

This picture became Aishwarya Rai's ticket to Europe and America. At the premiere of Devdas in 2002 in Cannes, Aishwarya appeared on the red carpet in an orange silk sari embroidered with precious stones, wiping the noses of many white-skinned beauties. A year later, the actress won a new victory at Cannes: she became the first Indian to join the festival jury. According to Aishwarya Rai, such a warm reception inspired her to continue her career in Hollywood.

Plastic surgery

Aishwarya Rai (photos of one of the most beautiful women in the world have repeatedly graced the covers of glossy publications) constantly claims that she has never turned to plastic surgeons and her beauty is a gift of nature. The actress said the only changes in her appearance were correcting the shape of her jaw and periodically whitening her teeth, which darken due to a small amount of calcium.

Despite the star's statements, plastic surgery experts, as well as Rai's colleague and former lover Salman Khan, claim that Aishwarya has repeatedly resorted to the help of a plastic surgeon.

A thorough analysis of the actress’s photographs suggested that:

In the mid-90s, immediately after receiving the Miss World title, the girl resorted to rhinoplasty. The surgeon slightly narrowed the tip of the star's nose, giving her face a more aristocratic look.
In the early 2000s, taking the first steps on the path to Hollywood fame, Aishwarya visited the clinic and had her jaw line and tooth shape corrected, acquiring the Hollywood smile necessary for her career.
After giving birth, the 40-year-old movie star gained a lot of weight and almost lost her attractiveness. To get back in shape, “Princess Jodha,” in addition to diet and fitness classes, underwent liposuction, which helped her correct her plump figure.
In 2020, the actress corrected her face shape using hyaluronic acid fillers. The star's skin is naturally prone to premature aging. In photographs of Rai, a large amount of makeup is seen, designed to disguise early wrinkles. The introduction of gel into the cheekbone area made it possible to eliminate age-related changes, correct the shape of the cheeks and lengthen the lower part of the face.
The same year, Aishwarya corrected her lips with hyaluronic acid gel. The actress's mouth acquired an unusual plumpness and seductiveness.

The changes to Rai's appearance were carried out very carefully. Surgical interventions are practically invisible, there are no obvious scars on the face and natural facial expressions are preserved. Minimal plastic adjustments helped restore the actress's youth and attractiveness, while maintaining her bright individuality.

Beauty secrets

Aishwarya Rai (photos of the Bollywood star, depicting the film actress in the arms of her husband, became one of the sensations of El's 2010 spread) actively takes care of her face and figure.

“Princess of Spices” willingly shares her beauty secrets with journalists, noting that she owes her blooming appearance to:

Solid discipline, taught from a young age to take care of your face. Being a model, Aishwarya brought daily cleansing procedures to automaticity. The star never allows herself to go to bed with her face painted, she tries to thoroughly moisturize her skin and carry out light, home-based peeling at least once every 7-10 days.
Careful sun protection. Before leaving the house, the actress always applies sunscreen to her face, neck, décolleté and hands. In India, white skin is valued, and the star does not want to lose her beauty due to UV rays.
Compliance with drinking regime. Aishwarya starts every morning with a glass of water with lemon juice, which helps wake up her digestive system. The movie star tries to drink at least 8-10 glasses of clean water and a large amount of Indian tea per day.
Have a good rest. Sleep, according to Mrs. Bachchan, is the main secret of her beauty. Lack of sleep causes wrinkles, bruises and bags under the eyes. A small amount of sleep is a real stress for the body, provoking a craving for sweets, metabolic disorders, and, as a result, the appearance of extra pounds. Aishwarya strongly recommends that all women over the age of 30 sleep at least 8 hours a day.
Correct lifestyle. Rai never smoked or drank alcohol. Sometimes at a party, a star can afford a glass of dry white wine, preferring French brands.
Dietary nutrition. After giving birth, trying to lose weight, Aishwarya chose an Indian diet for herself, which consisted of a complete abstinence from meat, fried foods, baked goods and sweets. Having lost weight, Rai did not return to her previous diet, remaining a supporter of vegetarianism. The film actress occasionally allows herself fish with curry sauce and tries to adhere to dietary restrictions even during large family feasts.
Yoga and walks in the fresh air. The movie star doesn't like the gym. Having lost weight after giving birth with the help of a personal trainer, the actress decisively abandoned hard training, choosing yoga and meditation, to which she tries to devote at least 2 hours a day. Aishwarya does not like exercise equipment and prefers to walk more with her daughter instead of exercising on a treadmill.
Read also: How did Elena Lyadova lose weight?
Cosmetic care products selected according to skin type. Mrs Bachchan is a cleansing fan and the face of L'Oreal Paris. Having naturally mixed skin with a tendency toward oiliness in the T-zone, the actress does not resort to traditional Indian cosmetics based on the use of natural essential oils to maintain a youthful complexion. Ashwaria chose her favorite brand for herself, and for many years she has been preferring L'Oreal Paris creams and, in particular, the Derma Genesis series.
Taking care of the beauty of your hair. Luxurious dark brown hair is one of the actress’s calling cards. The star tries to carefully care for her curls, never dyeing or bleaching them. Several times a week, the actress subjects her strands to masks of coconut, almond, and peach oil, rubbed into the roots before going to bed or washing her hair.
Aromatherapy. The actress is a true Indian and a passionate fan of essential oils. Aroma oils help Aishwarya cope with stress, relax or get a boost of energy, of which the movie star especially highlights sandalwood oil.
Folk Indian beauty recipes. Rai does not neglect unconventional cosmetics, effectively using cucumber to cleanse the skin, clay to eliminate the stratum corneum, and milk and yogurt as additional nutrition and hydration of cells. The actress's favorite remedy is an ubtan mask consisting of flour, heavy cream, cottage cheese, turmeric and honey.

Aishwarya applies the mixture to the skin (for 30 minutes), and then rinses off with water. Regularly performing this procedure, according to Mrs. Bachchan, helps nourish the tissues and gives the skin a rested and radiant appearance.

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Beat everything with a blender. Recipe for rice with mung bean: Wash the mung bean, add water and boil until half cooked; Boil the washed rice for 15 minutes; Heat the oil in a frying pan, add spices and bay leaves, add mung beans and rice, sprinkle with chopped garlic and cook for 15 minutes. We also recommend that you read the article How Stas Mikhailov lost weight. Not all people can accept Indian cuisine, so doctors do not recommend losing weight the way Aishwarya Rai lost weight if you have chronic gastrointestinal diseases. In general, her diet does not fit the description of strict, and if there are no contraindications, then it can be quite effective.

Pre-soak the rice, after 2 hours we place it to cook; Cut the onion and capsicum and add it to the half-cooked rice; Sprinkle with coriander, ginger, ground pepper; Grind the capsicum and cook everything. Mix half a glass of unsweetened yogurt, 2 tbsp. l. sugar, half a teaspoon of ginger and the same amount of cardamom. Pour in 400 g of water;

Dramatic changes occurred during pregnancy, when she gained a lot of weight: the first pictures were published in the media, but the actress did not react in any way to the surprised exclamations of her colleagues and fans, saying that she was completely satisfied with her figure. Despite the supposedly indifferent attitude towards her appearance, the Indian beauty Aishwarya Rai noticeably lost weight, and again such changes became the main topic of discussion on many forums: someone suggested that she was on nothing more than a strict diet, and there were even opinions that she took special pills. The thinner Aishwarya Rai told what really happened much later, when she was tired of answering constant questions and learning implausible gossip about herself, which she categorically does not like.

Aishwarya Rai lost weight: before and after Now Aishwarya Rai’s height and weight are 170 cm and 60 kg, no more. These parameters are ideal, and she again has a chiseled figure, although before she started losing weight, she weighed almost 80 kg.

According to the model, she leads a healthy lifestyle, and this is true: she does not smoke, does not drink alcohol and sleeps at least 8 hours. All this plays a huge role, because alcohol contains a lot of calories, nicotine negatively affects health, and lack of sleep in some cases leads to overeating, slow metabolism and diseases; Aishwarya Rai also lost a lot of weight after giving birth thanks to positive thinking: of course, she was dissatisfied with her figure, but she took light weight quite calmly, because her main task was to lose weight safely; For those who move little during the day, Aishwarya recommends at least a little increase in physical activity, because... it also has a positive effect on your figure. Aishwarya Rai lost weight: before and after photos Rules for losing weight from Aishwarya Rai:

It is necessary to completely avoid meat of any kind, but fish can be used in the menu; In addition to fish, the diet should include cereals, fermented milk drinks, citrus fruits and other fruits, shrimp, Indian tea, and vegetables. The most basic rules, coupled with an active lifestyle, allowed Bollywood actress Aishwarya Rai to lose weight at a rapid pace, and now she looks very young and slender. Aishwarya Rai diet: menu

We dine with a cup of traditional Indian Masal tea: it contains simple tea leaves, milk, ginger, cinnamon and a little cardamom. Diet recipes from Aishwarya Rai Due to the unusual combination of foods, knowing what diet Aishwarya Rai was on is not enough: you need to be able to prepare dishes correctly. Rice soup recipe:

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The effectiveness of the technique is also confirmed by how much weight Aishwarya Rai lost, because if her diet had not been well thought out and low-calorie, such results would not have been achieved. Now Aishwarya Rai never ceases to delight her fans with a new look, and some say that she looks even better than in the 90s. when she took to the podium to conquer the world, and did it very successfully.

Despite this, even the extra weight did not spoil her appearance, but the model still decided to put herself in order, and, it should be noted, she succeeded very well, judging by the photographs taken before and after. Considering that Aishwarya Rai lost 20 kg in a matter of months, we can conclude that she really adhered to the diet, although she initially denied this, claiming that at the moment she is more interested in her daughter than in her own figure. It was only relatively recently that I learned the secrets of weight loss from Aishwarya Rai, and the actress herself shared them with them: She completely gave up meat and eats only Indian dishes; To slow down aging and quickly cleanse the body, Aishwarya drinks a lot of water, which, in addition to everything else, also dulls her appetite;

Despite the rather unusual composition of the dishes, even sophisticated gourmets like their taste: For breakfast, boil rice, add slices of lime to it. We wash down the porridge with green tea; We have lunch with fish stewed with coconut and seafood, preferably shrimp;

How Aishwarya Rai lost weight How Aishwarya Rai lost weight: diet, menu Throughout her career, Aishwarya Rai never gained weight and was always slim.

Actress beauty treatments

Aishwarya Rai is a style icon whose photographs and Instagram page are followed by fans all over the world. The actress's oriental appearance is prone to early fading. For a long time, the movie star avoided beauty salons, but after reaching 44 years old, she decided to delay the aging process as much as possible.

In the struggle for her beauty, the actress actively uses the achievements of the latest cosmetology, regularly visits a specialist, carrying out:

Acid peeling to cleanse the keratinized layers of the skin. At least once every 7-10 days, the star carries out home cleansing and monthly exposes the skin tissue to natural acids.
Vaporization. Treatment of the skin with cool water steam with the addition of aromatic oils and herbs. The procedure helps open pores and remove sebaceous plugs accumulated in the T-zone.
Microderbrasion. One mechanical attachment with the addition of aluminum powder under high pressure, like a grinding machine, cleanses tissue from the stratum corneum, acne and dirt. The second, made in the form of a mini-vacuum cleaner, removes removed particles and closes pores.
Biorevitation. Injections of hyaluronic acid plump up tissues and push out wrinkles, allowing the face to remain youthful and avoid the appearance of severe age-related changes.
Mesotherapy. The actress prefers to carry out vitamin injections in the autumn-winter period to additionally nourish the cells.

Aishwarya is a fan of spas.

The actress’s favorite procedures are:

Full body massage using sandalwood oil.
Anti-cellulite wraps based on blue clay.
Masks made from heavy cream, yogurt and cottage cheese with the obligatory addition of turmeric or cinnamon. Like Cleopatra, the actress loves to use dairy products to nourish tissues and restore elasticity to the skin. Traditional Indian spices help slow down the aging process and tone tissues.

Video about Aishwarya Rai

Aishwarya Rai at the Miss World 1994 ceremony:

The popular Bollywood star and the most beautiful woman in India, Aishwarya Rai, has always had ideal parameters. And it’s not surprising, because the strictest jury awarded her the title of Miss World in 1994. The figure has always been a source of pride for the actress. But even at this level, the star had to face the problem of excess weight. It all happened in 2011 after the birth of my daughter. Aishwarya has gained twenty extra pounds!

To the surprise of fans, after giving birth, the star could not return to her previous shape for a long period of time. According to the actress, she enjoyed motherhood and was in no hurry to return to cinema, which means she could afford to gain some extra weight. But over time, the star’s weight began to increase even more, which forced her to urgently take care of her figure.

How Aishwarya Rai has changed: photos before and after losing weight

The tragic tale of Aishwarya Rai: what happened to Cinderella after her wedding to the prince

Aishwarya Rai is a phenomenon. Ask 100 ordinary people who are not into Bollywood which Indian actresses they know, and 90% will only name Aishwarya Rai. Hollywood, demanding, pretentious and merciless, does not need so many characteristic dark-skinned beauties that it needs to be imported by containers. Aishwarya was an exotic doll brought from a distant land in which elephants roam the streets and cows play mridangas with their sacred horns.

1994 Aishwarya wins the Miss World competition. It would seem, so what? For hundreds of girls, such victories were nothing but loud applause, fake tears on stage and furious curses flying at the winner’s back. But the first beauty's good karma had not yet been exhausted, so Aishwarya made the most of her victory.

She received advertising contracts from leading brands, acted in films in her native India and, at the same time, worked in Hollywood film studios, logically believing that the best time to strike iron is when it is still white with heat. And the calculation turned out to be correct. Aishwarya began to be invited to where the path was open for one foreign actor out of thousands of eager applicants - to big Hollywood cinema.

Read also: ACTORS OF “THE MAGNIFICENT CENTURY” ON INSTAGRAM: 32 PHOTOS FROM REAL LIFE.

Her unusual appearance, a brunette with café-au-lait skin, bright blue eyes and soft features, allowed Aishwarya to be a unique type for portraying rather exotic people. The films starring the actress were far from failures, and she had every chance of starring in a non-epicly popular blockbuster. Everything was heading towards this, Aishwarya’s career was close to its peak, her beauty was unfolding like a luxurious night lotus...

But, apparently, everything in a woman’s life cannot be good at the same time. Beauty, career, personal life. Something must go wrong, otherwise this would not be a Hollywood script, but a ball of pink snot from which a romantic emo would knit a vanilla scarf.

Aishwarya married Prince Abhishek, the son of the “king of Indian cinema” Amitabh Bachchan. The wedding was brilliant and chic, as befits a real vivaha yagya...

Soon the couple announced the imminent addition to their family. In 2011, a girl, Aaradhya, was born into the Bachchan family.

And they say that daughters take away all the beauty from their mothers. Is it worth disowning this “superstition”? Perhaps not... Aishwarya did not appear in public immediately after giving birth. And, no matter what they say about beauty standards in India, where, they say, a woman’s plumpness is only valued, Aishwarya’s fans were shocked.

Is this really her? - they gossiped on the forums. The photographs seemed unclear and were immediately listed as fakes.

But the appearance at Cannes 2012 dotted all the i’s... Aishwarya tried to look luxurious, but her haunted gaze betrayed her worries.

How. She. I dared. Disgrace the nation????? — the indignation of the Indians knew no bounds. They attacked the Bachchan family film studio, where Aishwarya served as director, with letters, they called the programs and declared in chorus that the actress had become a disgrace to their nation. She was their muse, their symbol of Indian beauty in the world, their hope, and now... fat aunt! Urgently lose weight and return to Hollywood, what hopes are placed!

The experiences and pressure were not in vain; at the next festival the actress appeared even larger. This is how she finally “discredited” her appearance, both moral and physical, among upset Hindus. Who, just think, never seemed to consider fatness a disadvantage. And then suddenly a whole front of haters appeared.

These photographs were not discussed only by the deaf-blind. Apparently, they were the last straw. Or, finally, the hormonal imbalance that occurred after the birth of my daughter began to decline.

But at Cannes 2016, Aishwarya appeared noticeably thinner. True, she unsuccessfully tried to divert attention from her long-suffering figure with the help of original makeup. Perhaps it was a wrong decision.

Strange flashy makeup only emphasized what a couple of years ago could have been overlooked on a heavily bloated face. Aishwarya, like many Eastern women, began to age early. “Deposits” appeared under the eyes, and furrows of wrinkles appeared on the neck. The flawless, bright beauty of youth was replaced by typical southern maturity.

Cannes 2017 only confirmed the “diagnosis”. Aishwarya’s face again had a kilogram of previously unnecessary plaster on it, but again the makeup artists were powerless against the explosive oriental nature...

Years of struggle with excess weight have not passed without a trace. Along with the kilograms, the freshness of the face and the “innocence” of the image were lost. And who needs aged actresses in Hollywood if there are a couple hundred fresh ones crowding the casting line? Aishwarya was safely “written off” as an honored guest.

But what is symbolic? Finally, to the great happiness of her fans, the thoroughly thinner actress appeared on the red carpet in a dress that was very, very reminiscent of the classic Cinderella outfit.

Some will say that these are unnecessary speculative conclusions, while others will find hidden symbolism in this dress. The story of the number one Indian actress on the planet is the story of Cinderella, who was lucky enough to break through from a small-town model into a world celebrity and marry the prince of the Bachchan film empire. Only in fairy tales does everything end with a wedding, but in life the paparazzi are waiting for you near the doors of the maternity hospital and many, many other stories. Including this one. About the tragic fate of the first world star of Bollywood.

Source: livejournal.com

Aishwarya Rai's weight loss secrets

The Indian beauty returned to her usual shape in a few months, surprising the public with her beautiful appearance. And all thanks to a special diet and some secrets of slimness. Back by popular demand, the superstar revealed to her fans some healthy habits that helped her lose weight quickly.

Drink plenty of fluids. As the actress admits, she had already consumed large amounts of clean water throughout the day. While losing weight, I had to drink even more water - at least 2.5 liters per day. The actress said that constantly filling the stomach with water helps you feel full and not eat as often. In addition, still mineral water has a beneficial effect on the condition of the skin, toning it after pregnancy.
Eat rice every day . Indian cuisine consists of 80% rice. If you cook it correctly and do not combine it with complex proteins, then rice is a completely dietary product. The main rule: under no circumstances should you cook rice for a long time. Ideally cooked rice should be slightly firm, but not soggy inside. Thus, the nutritional value of rice changes towards dietary values. The star also often eats rice with milk, which has the best effect on digestion.
Refusal of meat . Aishwarya Rai does not consume meat products at all. She replaced them with soy and fiber. The star believes that meat overloads the digestive tract and interferes with weight loss. But plant proteins, on the contrary, contribute to the loss of kilograms. Peas, lentils, chickpeas perfectly saturate and replenish protein reserves in the body.
Add spices to dishes. The actress loves hot spices! Thanks to them, metabolism “accelerates”, the blood receives more oxygen, stimulating metabolic and recovery processes. The star's favorite spice is curry. This spicy seasoning can be added to rice, beans, and vegetable stews. Another useful spice is cinnamon. It is added to fruit desserts. Cinnamon affects the breakdown of fats in the body, helping to burn fat reserves.
Replacing sweets with fruits. One of the most difficult tasks for people losing weight is giving up sweets. Aishwarya Rai was no exception. Fortunately, I didn’t have to give up sweets completely. The artist managed to replace her favorite sweets with fruits, nuts and honey. By mixing dried apricots, honey and peanuts, you can get delicious candies that do not harm your figure.
A little sport. The Indian star has never hidden the fact that he is not a fan of sports. But circumstances were such that I had to fall in love with the sport. Daily jogging in the fresh air, combined with proper nutrition, bore fruit: the actress began to rapidly lose extra pounds. The main principle of the star is not to exhaust yourself with sports, running several tens of kilometers a day. An hour-long morning jog is quite enough to activate all body systems and start the fat burning process.

The main rule of a star: sport should be fun!

"Bikers 2" (2006)

A classic Bollywood sentimental story with a happy ending: after passing all the tests of fate, the lovers end up together. But they express their joy not with kisses and hugs, but with songs and dances. Scenes of a sexual nature are nonsense in Bollywood, such is the culture of the country. Therefore, the film “Bikers 2”, where Aishwarya Rai played a seductress-thief, created a stir. Firstly, Aish starred in a top and a short skirt, and secondly, there is an episode in the film where the heroine of Aishwarya Rai kisses a man who is not her husband in front of everyone. By European standards, the shot is quite innocent, but in the actress’s homeland, public outrage was strong.

In Hollywood, the Indian beauty has a reputation for modesty: Aishwarya Rai never acts in sex scenes: “I need to make sure that a sex scene is really necessary for the film, and relate it to my level of comfort. Now I'm considering the idea of an understudy... Women's sexuality is not in nudity, but in the combination of intelligence and vulnerability. To be honest, I'm very conservative. You won't see me in a bikini: the less you wear, the worse they think of you. Of course, this is everyone’s business, but many undress just to attract attention to themselves. First of all, you must respect yourself.”