How to Banish the Autumn Blues: 5 Ways to Cheer Up Your Mood in Autumn
Who among us is not susceptible to despondency after the long-awaited summer ends?
The evenings become dark and cool, and you can no longer go for a walk in the nearest park to listen to the birds singing. The weather is deteriorating, nasty rain is drizzling outside the window more and more often, and the warm breeze is giving way to unpleasant cold gusts.
Nature seems to be calling you to go into hibernation for the next six months and stick your nose out from under the blanket only with the first April sun.
In this article we will look at how to avoid becoming a victim of a sleepy mood and spend the autumn season to your satisfaction.
Shopping
This thing always helps to unwind!)
Autumn must be met fully prepared. And let the colorful foliage on the trees still please the eye at first. It will crumble at the first strong wind and a bleak picture will appear before us - a gray sky, gray puddles, black trees. So-so prospect, isn’t it?
Our task is to dilute this dullness with bright colors. Many clothing, footwear and accessories stores will help you cope with this task. Buy yourself a new, bright coat that fits you so well.
To match it is a flirty beret that will lightly withstand the gloomy autumn. A new scarf or stole - we must not forget about insulation. Multi-colored rubber boots that will not be afraid of gray puddles. And a colorful umbrella to hide under from the boring rain.
Successful shopping is guaranteed to lift your spirits, and when tomorrow you come to work in a new coat and catch the interested glances of your colleagues... Not only your mood rises, but also your self-esteem.
Evening relaxation
Let's rest, relax...
The necessary surroundings are the presence in the apartment of a bathtub, hot water and all kinds of products that you and I love to buy in armfuls.
We fill the bath with water at a comfortable temperature, add salt, pour foam, and light aromatherapy candles. Voila! We immerse our body, along with our frozen limbs, in the water and get high. You can play your favorite music or audiobook on your phone.
Yes, I almost forgot. If you live not alone, but with your husband/children/dog, then make sure that they are busy either with themselves or with each other, otherwise the door to the bathroom will be stormed every 2 minutes, not allowing you to relax. Here, for evening relaxation, you can add a warm drink, a warm blanket and your favorite movie.
As a warming drink, you can use either mulled wine or ginger tea, in the absence of a blanket, an old grandmother’s shawl that smells of childhood, and let your favorite movie be “Autumn in New York” with Richard Gere or any other cozy melodrama.
Thematic photo sessions
Photos are always in fashion
How long has it been since you pleased yourself with beautiful photographs? If this is not on your list of favorite hobbies, it's time to get outside and take a bunch of bright and beautiful photos.
If the foliage is still there, that’s great; you can’t think of a better background. If the background has already gone wild, you can correct the situation by dressing up in a bright knitted dress and high-heeled ankle boots.
Or choose a simpler style - jeans and your favorite sweater. You can entrust the shooting process to a professional, or you can go for a walk with your friends/loved one and just fool around for your own pleasure.
After your walk, be sure to go to your favorite cafe, drink tea with buns or coffee and cake. Don't perceive autumn as an obstacle between you and the joys of life.
Hobby
Do some handicrafts...
Long autumn evenings are the best time to resume an old hobby or invent a new one.
These can be all kinds of handicrafts - embroidery, knitting things or toys, sewing, bead weaving. Maybe you love putting together puzzles. Or write poetry. Or maybe paint landscapes. Autumn is the time to do this.
Evenings spent doing something interesting will not seem so long and dreary. Don’t forget to complement your time with hot tea and a cozy blanket, then the pleasure from your hobby will be double.
Healthy sleep
Healthy sleep – healthy mind!
The darkness outside the window, the tedious rain and the howling wind contribute to a sleepy state. In the morning it becomes more and more difficult to get up for work, there is less and less strength, and the mood becomes worse. In autumn, people get tired more often and faster, become lethargic and irritable, which has a detrimental effect on family and work.
Therefore, in order not to make yourself chronically tired, you need to get enough sleep. Try not to stay up until midnight, like in the summer, but go to bed early.
7-8 hours of restful sleep should be enough for you to feel better the next morning and be more productive. On the weekend, give yourself one “sleepy day.”
Get a good night's sleep, to your heart's content, and you will be surprised how different the world outside your window seems. Now my husband is loved again, and my boss is not so nasty.
These are all the most effective ways to combat the autumn blues and bad mood. You should also remember that in the fall the body needs a lot of vitamins. Do not forget to dress warmly and pay attention to the prevention of colds. If you get sick, don’t be a hero, a warm blanket and your favorite book are waiting for you at home!
Source: https://zen.yandex.ru/media/id/592e5b2c8e557dedf2436424/5d792d98fc69ab0117821655
Type of “autumn” depression: melancholy
Gestalt therapist Ilona Fomina recalls the film directed by Trier “Melancholia”. The plot of the movie is that another planet is approaching the Earth, which will destroy all life on our planet. Two heroine sisters, one melancholic and the other neurotic, experience the approach of the end in different ways. The “neurotic” person is very worried about the future: in a few weeks the planet will be destroyed, everyone will die, there is nowhere to run. She is filled with pain for her daughter. She can't save her, she can't save anyone. And she is angry that her melancholic sister is calm: she eats breakfast, despite the fact that the planet will soon fall and destroy all living things. “If you think the fall of some planet bothers me, you don’t know anything about me,” she says distantly.
“This is a very important moment, because a person in a melancholic experience is not afraid of anything that happens,” says Fomina. “He is not afraid of death and can even wait for it, as a moment of liberation. Life is filled with suffering and pain, so what happens now is not important. Because the person himself has a constant feeling of pain and loneliness. Even death doesn't matter. In my opinion, this movie portrayed melancholy very well.”
How to cheer yourself up in the fall. 10 ways to cheer up in the fall
The cheerful, bright summer has come to an end. Autumn has arrived, and with it despondency and sadness. However, you shouldn't get depressed. You can enjoy life at any time of the year, even if it is snowing, raining and a cold wind blowing outside. 10 tips will help you stay cheerful and gain harmony in your soul.
A person can hardly tolerate a lack of sunlight. In autumn, the days are short and the evenings seem long and lonely. Artificial light may be a way out. All you need to do is replace the old light bulbs with new and bright ones.
Sports are a great way to lift your spirits in the fall. Do gymnastics in the morning, move more during the day, sign up for a swimming pool. Active physical activity strengthens the immune system. This is exactly what we need in the fall.
Those who like to sleep longer are more susceptible to depression. Get up earlier. Thus, you will not only extend your daylight hours, but also increase your efficiency and improve your mood.
It is impossible to maintain good spirits and a healthy body without proper nutrition. Eat more vegetables and fruits. The products that are included in the menu should contain as many useful substances, vitamins and microelements as possible. In the fall, you can treat yourself to chocolate without worrying about your figure. During the cold season, the body burns more calories to stay warm.
Change your look with a new haircut. It has long been noted that the result of successful work by a hairdresser can relieve a bad mood and lingering melancholy.
Spend more time outdoors. Even rain should not be a hindrance to this. Walking regulates breathing and increases vitality. To avoid boredom, invite your loved ones for a walk.
Your favorite activity will help you get rid of the autumn blues. If it's not there, find it. You might like to embroider or knit, study foreign languages, or collect souvenirs.
Repairs will help you take your mind off dreary thoughts. Autumn is the time when you need to start a new life. You can make drastic changes and re-glue the wallpaper, or you can get by with replacing curtains, blankets and pillows.
An interesting activity to improve your home will not let you get bored. The result will bring a lot of joy. Don't overload your body in the fall. Rest can also improve your mood.
So find time to watch an interesting movie or read a book.
How exactly to deal with the autumn mood largely depends on your zodiac sign, so look for your own option. For Aries, Leo and Sagittarius, to feel better, it’s enough to update your wardrobe.
For Taurus, Capricorn and Virgo, appearance is important. Gemini, Libra and Aquarius should pay more attention to physical activity. Scorpios, Cancers and Pisces will greatly enjoy reading the book.
How to cheer yourself up in the fall. Let's cheer ourselves up in the fall with proven ways
The warm summer money has come to an end, and autumn has arrived. In the morning and evening we are enveloped in twilight and cold, it becomes more difficult to wake up, and our mood drops.
Accordingly, we become much more tired, enjoy life less and fall into autumnal depression, which has the most unfavorable effect on our work and on our personal and family life.
What can you do to cheer yourself up in the fall?
It's actually not all that difficult! It is enough to confidently follow a few rules.
Top tips from the community
- Wake up in a good mood! Finally, do some morning auto-training. After waking up, smile and think that today will definitely bring you a lot of good news and positive mood. After waking up, it is important to maintain an optimal mood throughout the day. Try to find the positive in different situations, don’t let anyone ruin your mood, and charge those around you with positivity.
- Surround yourself with bright colors. Avoid boring dark and gray shades in clothes, accessories and household items. Color therapy does an excellent job of lifting your mood and getting rid of despondency. Try to really color this fall!
- Don't freeze! Since at the beginning of autumn the heating in many apartment buildings has not yet been turned on, we are often trapped by the cold - we wake up and immediately freeze, and then do not want to get out of bed. We need to fight this cold. Connect the heater when there is no central heating, give preference to a warm blanket. Be sure to wear warm and cozy things made from natural and soft materials - they will give you a feeling of comfort.
- Take vitamins. Just eat more food containing vegetables, fruits, and berries. This will give you strength and relieve fatigue.
- Control your PMS. Since a large number of women in the modern world are susceptible to such a scourge as PMS, you need to learn how to cope with it. Calculate the days when PMS begins and be prepared for it. Consciously tell yourself that your outbursts of aggression, irritability and tearfulness are just manifestations of premenstrual syndrome, so, as a rule, they have nothing to do with reality. Try to control your emotions and not only not spoil your nerves, but also not take it out on others.
Movement is life
Play sports. In the fall, our body subconsciously prepares for “wintering” and may begin to gain excess weight and become lazy. It is for this reason that it is recommended to start active participation in any kind of sport (and maybe more than one) in order to tone the muscles and give a general charge to the whole body. The hardest thing is to start, but already in the process you will feel how your mood improves.
Nutrition is your fuel
Change your diet. If in the summer we gave preference to light food, fruits and vegetables, then with the onset of cold weather we need to reconsider our menu. First of all, this is due to the fact that during the cold season our body requires much more calories to maintain a constant body temperature.
You should eat more saturated fats.
The best components of the autumn diet are rich soup, main hot courses, meat, poultry and even lard (despite the fact that many consider lard the enemy of the figure, it is recommended in small quantities).
Of course, in this matter you need to know when to stop and you should not get carried away with too fatty foods. It is recommended to give up large amounts of baked goods and confectionery products - in particular, donuts, pies, cakes and sweets.
Let's develop and communicate
Engage in self-development and spend more time communicating.
If, upon returning home in the evening, you turn on the TV or sit down at the computer, know that this lifestyle is at risk for contracting the autumn blues. You should try to spend your free time varied and interesting. This advice is key to lifting your mood in cold and rainy autumn weather.
Cognize and study
Take your leisure time. Start reading a book that you haven’t gotten around to reading for a long time, sign up for driving courses, an art club, dancing, learn to knit, weave exquisite braids, play the guitar, master a new computer program. In short, there can be a lot of activities - the main thing is to choose one to your liking.
Also try to spend as much time as possible communicating with family, friends, acquaintances and colleagues, since communication with loved, interesting and important people best helps to get rid of the blues and feel happier!
And remember, the most difficult thing is to start, and after getting involved in the process, all problems will fade into the background. Bright emotions to you!
How to boost your immunity in the fall. How to strengthen your immune system in autumn and winter
In autumn and winter, immunity for us is a reliable umbrella that protects us from any influences of the external environment. Don't neglect it. Take care of yourself, your life, your emotions and nutrition. And there will be no time to get sick!
Immunity is the body's immunity to microbes, parasites and genetically foreign cells and substances with antigenic properties.
Simply put, immunity is the body’s not yet fully understood ability to remain invulnerable to a certain disease. It has already been precisely established that it is equally bad when the immune system is too weak or, conversely, very strong.
Correct immunity depends on many conditions, including psychological mood and emotional intensity.
1. Meet and communicate with friends more often. Neurophysiologists have proven that the attention and support of others has a beneficial effect on human immunity.
After a series of experiments, it turned out that sociable and optimistic people are much less likely to get sick. According to experts, hugs, handshakes, even just touching are very important for good health.
So be in public more often, don’t lie on the couch in front of the TV, but rather go “in public.”
2. Play music yourself, listen to soothing melodies or recordings of “sounds of nature.” Psychologists advise relaxing to the sounds of dolphins or killer whales, the sounds of rain or classical music.
3. Learn to relieve stress and relieve tension. Prolonged stress causes a severe blow to the immune system. By increasing levels of “unwanted” hormones, it suppresses the release of essential hormones that help maintain health.
By learning to cope with stress, you will block the flow of unnecessary hormones that make you fat, irritable and forgetful, and most importantly, can lead to serious illnesses. Master relaxation techniques, in particular breathing exercises, and do yoga.
Learn to overcome a crisis through exercise or even something as simple as a soothing bath. Experts say that warm water calms the nervous system. Be near the water more often: they say its current “carries away” worries and worries.
4. Eat healthy and balanced. One of the most important tools of the human immune system in the fight against infections is a special class of immune molecules not found anywhere else in nature - immunoglobulins.
The body produces them itself, but sometimes it needs help. Complete protein for building immunoglobulins is found in fish, etc. Particularly useful - they contain forms of iron that are most suitable for hemoglobin synthesis. From–,i. Animal and plant proteins will provide the body with energy.
To increase general immunity, simple remedies are often used. For example, this: mix half a glass of beet and carrot juice, add one tablespoon of honey and lemon or cranberry juice. Drink a tablespoon in the morning and at night - and no disease will be scary for you!
Unrefined vegetable oils will provide the body with the polyunsaturated fatty acids necessary for the cells of the immune system. Carrot juice and cranberry juice are rich in vitamins that improve metabolic processes in the cells of the immune system - drink them.
The juice of sweet grape varieties perfectly soothes the mucous membrane of the throat when an infection occurs. In addition, it contains a lot of selenium, which increases local immunity.
Citrus fruits and greens should be part of your daily menu. Vitamin C and other antioxidants they contain will strengthen the immune and respiratory systems.
Don't lean too hard. Excess carbohydrates will make you lethargic, metabolic processes in the body will be slowed down. Including the healing process.
5. Exercise regularly. Physical exercise can mobilize the body's defense mechanisms and increase the activity of leukocytes. Just don't overdo it: excessive exercise can lead to chronic fatigue syndrome.
6. Sleep in complete darkness. Only under such conditions is the hormone melatonin, important for the immune system, produced. Therefore, before going to bed, curtain the bedroom windows as best as possible so that light does not penetrate even through the cracks.
7. Laugh heartily! “Laughter therapy” has a beneficial effect on the entire breathing process, influencing muscle tone.
Laughter helps lower blood pressure and release endorphins, which relieve stress and thus improve overall well-being.
Studies have shown that 5 minutes of healthy laughter replaces 40 minutes of relaxed rest, during which time the level of antibodies increases and the activity of white blood cells is stimulated.
8. And work on your imagination: negative changes in the immune system are not caused by the situation itself, but by how you perceive it.
Ninth, tenth and further… add tips for yourself!
Source: https://shkola-krasoty.com/novosti/kak-osenyu-podnyat-sebe-nastroenie-10-sposobov-podnyat-nastroenie-osenyu
Find support in love
“Autumn is a transition period from sunny summer to rainier and darker days. Naturally, this affects a person. And it is in the fall that the problems that have always existed in life worsen: no friends, no work, problems in the family. If a person has little support in life, then autumn is dangerous for him due to an exacerbation of melancholic depression,” she believes.
Ilona Fomina gives this advice to everyone who is depressed: in moments of melancholy and despondency, remember the people who love you and whom you love. These invisible connections will support you.
“Imagine, at work someone yelled at you and ruined your mood... You are upset, upset, and at home you are waiting for a child or a beloved husband who will hug you and share his joys,” says the psychologist. “At this moment, compensation occurs! You don’t get discouraged because you have a supportive environment.”
According to Ilona, with depression there is a complete refusal - the person has no support. Therefore, if you feel despondent, despair is a question of how lonely you are in life and how much you know how to ask for help. For example, ask a loved one: “Stroke me, have pity, kiss me, call me!” Too many people cannot ask for help or admit their need. To do this, you first need to open up.
Also, according to psychologists, depression has become so common these days because so many people pursue unrealistic goals that are not directly related to basic human needs. American psychotherapist Alexander Lowen is sure: every person wants to love, he wants to feel that his love is accepted and, to a certain extent, returned to him.
“Love and care connect us to the world around us and give us a sense of belonging. The love of others is important as long as it contributes to the active expression of our own love. People don't get depressed when they love. Through love we express ourselves, we affirm our existence and our identity,” he says.
