Anfisa Chekhova began sharing the secrets of phenomenal weight loss

More precisely, she was able to lose about two dozen kilograms.

But just as quickly as they left, they returned just as quickly. Anfisa Chekhova learned to love herself at any weight and always talked about it. She encouraged plus-size girls not to be ashamed of their appetizing curves. Moreover, the celebrity herself, despite being overweight, was distinguished by good tone.

Photos before and after weight loss

But her attitude towards her parameters changed after the birth of her child. During pregnancy, Anfisa Chekhova gained another twenty kilograms.

Even her close friend noticed this. She, of course, did not condemn the TV presenter, but Anfisa herself understood that she needed to take care of her health. According to Chekhova, this time she did not go on any diets or exhaust herself with training in the gym, although she loves to work out. The main thing is to choose a physical activity that gives you pleasure.

Since such activities are easier and more enjoyable, sports are not perceived as inevitable hard labor, and in addition, during training, happiness hormones are produced, which also contribute to weight loss.

When choosing a diet, it is important to understand that you rather need to change your attitude towards food, your health and overall eating behavior. The root of the problem is much deeper; you need to work with yourself.

How 41-year-old Anfisa Chekhova lost 30 kg

Some claimed that the star took special pills that break down and burn fat. But Chekhova categorically denies this version, since all kinds of medications can seriously harm health, and their effect is temporary. Anfisa Chekhova calls her diet or principle of nutrition intuitive. She refused those foods and dishes that worsened her health and digestion. For example, Anfisa replaced meat and poultry with low-fat fish and practically eliminated dairy products.

A simple and quite effective diet by Anfisa Chekhova, which will help tidy up your figure. The main advantages of this diet are that it is easy to tolerate, does not cause hunger, does not harm the body and, probably most importantly, with its help you can lose kg of excess weight.

She gave up flour and sweets. And she takes her last meal no later than six in the evening. It's interesting to note that losing weight was not the goal initially. Internal health and harmony were considered more important for Anfisa Chekhova.

Secrets of existence. Do they exist?

This is how Anfisa Chekhova lost weight. And this is how she maintains her slimmer figure. Its unloading can last three to four days. During this period, Anfisa refuses everything floury, fatty, sweet and salty. By the way, she also does not drink drinks that contain alcohol.

Her diet includes white fish, which is thermally processed, low-fat cottage cheese, and fresh vegetables. It is these products that have become the TV personality’s assistants in her battle with extra pounds. Anfisa Chekhova shares with her fans the necessary tips, thanks to which you can achieve the expected shape when adjusting your figure.

Yoga is the secret to an ideal figure

So, based on her own experience, the young woman recommends removing the following goodies from the menu: If you gather all your willpower and exclude from your daily diet the food mentioned above, which is so tempting that you want to eat it not only with your eyes, it is quite possible to achieve significant results.

You should pay attention to the fact that during pregnancy it is very important to maintain a proper diet, because it is clear: gaining weight is quite easy, but losing accumulated fat is much more difficult. It is very important to remember that a healthy diet must include fruit crops and fresh vegetables, yogurt and low-fat cottage cheese would be appropriate. Fish, beef and chicken are also suitable.

The Mystery of Transfiguration

A large number of modern girls want to improve their figure by constantly starving or adhering to a strict diet. Of course, there will be results, and perhaps very soon. But will the body be grateful for such stress? Here we must take into account that if the body undergoes a hunger strike, it automatically gains back the kilograms lost in this way plus spare ones. Before you randomly choose a weight loss method, you need to think more than once.

This is one of the most important moments among all the efforts that the heroine made to look like this now. Her choice was justified precisely by the spiritual side of such physical activity. This is how Anfisa Chekhova lost weight. Before and after its forms are very different from each other.

Anfisa Chekhova has always stood out among her slender colleagues with her curvaceous figure. Her appearance was constantly discussed by both fans and detractors, and the presenter herself repeated more than once that she felt comfortable in her body.

And now she is even more attractive than she was just a few years ago. On Instagram, she told her fans that she had no intention of losing weight on purpose: it was all due to changes in her life. And losing weight was a very convenient “side effect.” Some ordinary people believe that Anfisa has lost 20 kilograms, others that her success has reached the mark.

Minus 25 kilos: Anfisa Chekhova named three products, giving up which she radically lost weight

Photo: Instagram Anfisa has lost 25 kilos and now proudly shows off her curves in a bikini.
Anfisa Chekhova has always been a plump girl with appetizing curves. However, there was a time when her weight began to go off scale - the TV presenter gained up to 90 kilograms. Anfisa tried everything she could, and went on all sorts of diets - all to no avail. And only giving up certain foods helped her lose weight once and for all. Chekhova lost almost 25 kilos and has been maintaining her figure within a pleasant norm for several years. On Instagram, the TV presenter talked about her diet and answered fans’ questions about what foods she had to give up in order to lose weight.

— With the onset of summer, my brain quickly packed my bags and went on vacation. I don’t know at all what to write in posts,

— the 41-year-old TV presenter complained.
- So let’s do this, if you have questions for me, ask them in the comments.
I'll try to answer everything. Fans immediately asked: how did Anfisa manage to lose so much weight? And what sacrifices did she make for this? In response, Chekhova said that she excluded three foods from her diet, which, as it turned out, prevented her from becoming slim.

“I didn’t decide to start losing weight,”

warned the TV presenter.
“ I just lost weight when I started actively working on my psychology.” I gave up meat, yeast and sugar for health reasons and took up yoga.

Subscribers began asking Anfisa about her diet: what she likes and what she doesn’t eat at all.

— I don’t like too fatty and fried things,

- admitted the screen star.
— No deep-frying or crispy crust. I also try to drink alcohol less often. I don’t drink milk or add it to my coffee. The only dairy products are cottage cheese, goat cheese and fermented baked milk.

There are photos that are guaranteed to blow up my Instagram!

Now the star proudly shows off her curves in a swimsuit, but once upon a time Anfisa did not allow herself to be shown on the Internet in a bikini. Chekhova admits that in those days she generally preferred not to be photographed in a swimsuit. A trip to Bali changed everything: on the beautiful Indonesian island, Anfisa became interested in yoga. And along with yoga, she also changed her diet.

The TV presenter does not hide the fact that at one time she tried many diets and was even on the infamous Thai pills, which almost cost her life and health. For many years, Anfisa tried to lose weight and used many methods, either losing pounds or gaining them back. And only giving up certain foods helped her achieve the desired slimness.

The TV presenter gets rid of cellulite with the help of Charcot's shower. Photo: Instagram

In addition to diets and yoga, the TV presenter is interested in various unconventional procedures that preserve youth and beauty. For example, she gets rid of cellulite with Charcot's shower. Not long ago, Chekhova became interested in leeches: the ancient procedure, according to Anfisa, helps her disperse the blood and rejuvenates the body no worse than Botox injections.

How did Anfisa Chekhova lose weight?

She herself is silent about this, mentioning only that now the size of her clothes is - But the numbers themselves are not so important, what is important is the result achieved. One more thing needs to be remembered: in order for yoga classes to give the expected results, their regularity is important. If a woman remembers them once a week or even once a month, no effect should be expected.

After all, to get the desired result, you need to devote quite a lot of time to yoga. The TV personality perceives these activities not as a difficult, exhausting struggle with centimeters and kilograms, but as an exciting pastime from which she gets a lot of pleasure. She is confident that to improve her own appearance, no violence is needed over her character, habits and time.

Then the result will be quick and pleasant. And looking at the slimmer and prettier Anfisa, you can be sure that she is completely right. Don't throw away empty bottles!

They can be used to decorate your home. What kind of person do you need: a simple test will help you find out in one minute.

“This is the result!”: Anfisa Chekhova showed photos before and after losing weight

40-year-old TV star Anfisa Chekhova is rightfully proud of her new figure, because she has significantly reduced weight. Subscribers often asked her to post photos of her before and after losing weight so that they could compare her measurements. They had such an opportunity. Numerous fans left praising reviews of the celebrity's appearance, noting how much she had changed.

Anfisa Chekhova, to the delight of fans, showed what she looked like in the past and how she managed to achieve her dream figure. She emphasized that she “could not and cannot stand” forced dietary restrictions, exhausting workouts in the gym and sad thoughts associated with the need to go against oneself:

“You have asked me many times to post photos from the “before” and “after” series... So, here I am, fulfilling your request. The first photo was taken two years ago in Bali. Here I am not at my highest weight (when I weighed 90 kg, I preferred not to be photographed in a swimsuit, but still 20 kg more than now).”

According to Anfisa, after the trip she began to work even more on herself and do yoga. But she emphasized that she did not do this in order to reduce volume, because she does not like the constant obsessive thoughts “How to lose weight? Why am I eating this? We need to do more sports! How can I not eat?

Chekhova noted that her body type changed after she began to change as a person:

“I didn’t set myself the task of losing weight, but I really wanted to change my thinking and behavior in order to become happy! And a happy person does not want to have toxic thoughts, eat food that destroys him, deny his body physical activity, indulge in corrupting laziness, and allow depression and self-deprecation to rule his life!”

The TV star pointed out that she initially fell in love with her body, which finally, without any effort or restrictions, began to reciprocate her feelings. The beauty notes that this path is not easy, since working on psychology is much more difficult than limiting your diet and working out your abs in the gym. But such work changes not only the appearance, but also the quality of one’s entire life.

Anfisa Chekhova's subscribers reacted to her photo in the “before and after” style. The pictures received about 50 thousand “likes” and a large number of comments:

“Even when I was plump, it was clear that my waist was thin.”

“Both then and now she is a beauty and a soulful clever girl...”

“Incredibly good now, just a fairy tale!”

“I like you in two versions, everything was and is very harmonious and very feminine.”

“Before... In addition to the appetizing forms, there was also a sparkle in the eyes... A thirst for life, but now, although the proportions remain very harmonious (hourglass), it is written on your face that you are sad and have only one goal - to lose weight... to lose weight... to lose weight... It's terribly simple."

“Wow, this is the result!”

“Wonderful figure! I like the first photo better!”

"Fine! Nutrition plus exercise, that’s the result!”

Many are calling on Anfisa Chekhova to gain weight again, because they believe that plumpness and curvy female forms were her peculiar “trick”, which she lost after she became slim.

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Anfisa Chekhova lost weight unexpectedly

Old towns, castles, caves: discover Slovenia on a tour to Europe. You should know that protein and vitamin components are consumed separately, during separate meals, since separate meals are very good for weight loss.

It is best to drink water, tea without sugar, herbal tinctures. Alcohol, lemonades, and juices are completely excluded, as they contain many extra calories.

You need to eat food six times a day. After approximately an even period of two and a half hours.

By observing exactly this interval between doses, you can overcome the feeling of hunger. You can also use beets, carrots, cucumbers, peppers, and tomatoes as vitamin components. Protein components include low-fat cottage cheese, boiled sausage, and lean game. It is forbidden to eat grapes, persimmons, apricots, and bananas, as they contain too many carbohydrates, which, as we know, do not contribute to weight loss at all. For the same reason, potatoes are not suitable for consumption. If your goal is to lose more than 10 kg, then in this case, after the cycle, you need to pause for two weeks, and then repeat again.

To achieve perfection without harming the organs of the digestive tract, liver and kidneys, you need to arrange a fasting day for your body at least 2 times a week. The diet described above has become habitual for Anfisa for seven whole years.

Anfisa Chekhova became even more rounded

“It’s not true, I’m not pregnant,” Anfisa began to defend herself. - Why do you think so?

Anfisa Chekhova photography

Out of modesty, I did not specify that this is already noticeable to the naked eye, and said the first thing that came to mind:
Advertising:
All people are talking about this now.

Anfisa Chekhova photography

“I didn’t give this information to anyone,” the star snorted.

It seems that even Ksenia Sobchak wrote that you have gained weight...

- I don’t know what Ksenia wrote there... It has long been known that she rarely writes something good about people. This is her individuality, and she must come to terms with it. I don't go on diets - they only give short-term results. I consider diets a useless mockery of the body. You just need to eat right.

How did you spend your winter holidays? — I changed the subject.

“On the eve of the holidays I went to Bali, but returned for the New Year because I was working,” Anfisa began to grow kinder before our eyes. — By the way, I was on vacation with my boyfriend. I love both beach and excursion holidays, the main thing is that everything is in moderation. The only thing is that I don’t like extreme sports. Bali is my first trip in a year. Before that, I worked nonstop in Ukraine.

Best of the day

Did you stay in a hotel in Bali?

— No, we rented a luxurious villa with a huge swimming pool. It is very important to me not to be disturbed. When I'm relaxing, I don't want to sign autographs and take pictures with all the Russian tourists staying at my hotel. It is important to have privacy, so I choose places that are closed from strangers, where I can walk around naked and do what I want. If our journalists did not download all the information from the Internet, but had the budget to rent planes, they could see a lot of things. But, unfortunately for them and fortunately for us, reporters have not yet reached such a financial level.

Are you not going to get married?

- I'm not in a hurry to get there. I am not a big supporter of the institution of marriage; every day I see divorces of people who were happily married. In general, putting a stamp in my passport is not the goal of my life. Don’t even ask about my boyfriend, I still won’t say anything.

Was last year a good year for you?

— 2011 brought me a lot of work, a bunch of interesting projects. Before that, they only offered to do something related to sex, but I strenuously rejected such offers. That is, last year there was a breakthrough. I hosted, albeit in Ukraine, very interesting programs. But because of this I had to fly a lot. I really missed home. For a person who was born in Moscow and lived there all his life, this turned out to be difficult. But she received good fees and very interesting work. True, health problems arose: my neck and back constantly hurt, and vegetative-vascular attacks occurred. Stress also took its toll. I concluded that you need to work in moderation.

Best weeks

Anfisa Chekhova's menu

Let's talk about how Anfisa eats on those days when she does not adhere to a fasting diet. The TV presenter made no secret of her menu, willingly sharing it with girls who want to get themselves in order.

Chekhova does not deny herself delicacies, she simply consumes them wisely

Chekhova's daily diet

Breakfast (to choose from):

Wholemeal toast with fruit jam (make sure the jam you buy contains fructose or another sweetener rather than sugar). 200 grams of oatmeal with pieces of apple and pear. A cup of muesli with plain yogurt. 150 grams of cottage cheese with 1 spoon of honey and half a grapefruit. Low-fat cottage cheese with honey and half a grapefruit. Two cheesecakes made from low-fat cottage cheese with honey or natural yogurt.

Lunch (optional):

Vegetable soup, steamed veal, vegetable stew (tomatoes, zucchini, bell peppers, eggplant). Red borscht, chicken fillet and grilled vegetables. Green borscht, oven-baked turkey, and cabbage and carrot salad. Broth, rabbit stew with zucchini and bell pepper. Fish soup, grilled fish and fresh vegetables.

Dinner (to choose from):

• fruit salad with yogurt;
• toast from dark bread with a glass of kefir;
• apple, pear, grapefruit.

Express diet of Anfisa Chekhova

Anfisa lost weight thanks to a personally developed nutrition system.
Anfisa uses this version of the express diet if she has a particularly ceremonial appearance that requires just perfect shape. It is impossible to go on this diet often (it has too negative an effect on the functioning of the gastrointestinal tract), but it is quite possible to adhere to the following diet for three to four days. Chekhova's express diet:

• for breakfast you can drink a cup of green tea without honey and sugar;
• for lunch, eat a plate of fish soup, fish cooked in a steamer, a side dish of cabbage and carrots and drink a glass of mineral water without gas;
• For dinner, drink a cup of herbal tea and eat a couple of fruits.

New diet

Explaining to journalists how she lost weight, Anfisa Chekhova emphasizes that the basis of her diet was simple dishes. Vegetables, raw or boiled, seafood, natural yogurt, low-fat cottage cheese. The actress and her family especially loved raw food desserts - a special type of sweets made from low-calorie ingredients, prepared without heat treatment.

Instead of sugar, she used stevia or agave syrup. For sweets, she preferred dried fruits and carob chocolate (carob). Dietary restrictions were supplemented by a number of rules:

Be sure to eat every 2 hours. Snacks should be healthy. Avoid foods that are harmful (candy, chips, etc.). Once a week, have a fasting day. Occasionally include your favorite foods in your diet, if they are not on the list of prohibited foods.

The TV presenter advises eating by listening to your intuition and avoiding prolonged fasting and strict diets. In addition to practicing yoga, Anfisa reads specialized literature, visits a psychologist, and is interested in self-knowledge. She has been going to the gym for a long time, but admits that physical activity is not regular and the weight has decreased not because of it, but as a result of the transition to a proper diet.

Anfisa Chekhova has finally revealed the secret of her phenomenal weight loss

“I’m not thin!” - says the TV presenter.

Anfisa Chekhova has been losing weight before our eyes lately - by leaps and bounds. Assuring that she is not on any secret diets, the TV presenter lost more than 20 kilograms! For a long time, Anfisa said that the weight “went away on its own,” but today she finally decided to lift the veil of secrecy.

“Who thinks that I’m completely emaciated? “Admire,” Anfisa said, posting the photo on her microblog. - Everything is normal, no exhaustion. I covered my eyes with glasses just in case, otherwise “there is no fire” and they are “hungry” and “unhappy”, according to some of my subscribers. I won’t repeat myself again and write on the topic “What you see in me is not mine, but yours”... I just want to say that, in principle, I feel mentally ready to start discovering the secrets of my not-so-standard weight loss! I repeat that I didn’t do anything specifically to lose weight. But I worked a lot on myself and my thoughts and beliefs. As a result, as a bonus, so to speak, unexpectedly, I received such a result. I'll tell you my story honestly. Not in one post, of course, and not right away, but according to my strength and capabilities. You can follow my weight loss revelations using the hashtag #anfisinyweightloss. If you have the strength, not the will, but the strength, to look inside yourself and be honest with yourself, if you live consciously enough and understand that everything in this life is the result of your thoughts and actions, this is your choice! If you can get rid of stereotypical thinking and trust my experience and knowledge, then such a pleasant bonus awaits you in the form of weight loss! And there is also a lot of happiness and joy from the knowledge that you are beautiful and can be whatever you want! You will be able to get out of this prison of your consciousness, where everything controls you, subjugates you and does not go the way you want it! External changes always start from within - in every sense! If you are ready to look inside yourself, then I can be your guide!”

Anfisa decided to start her confession with a specific story.

“Yesterday, in a lingerie store, in the fitting room next to me, I heard the cry of a woman’s soul: “God, I’m so fat! I can't look at myself! I've gained even more weight! It’s better for me not to go to the sea at all! I urgently need to lose weight in two weeks! Zip your mouth shut!” So, I’m just sure that in these two weeks the woman will not only not lose weight, but will gain even more weight! Everything we put negative energy into becomes even bigger! And vice versa. All the most effective changes happen through love! A girl who loves herself and her body, but has gained weight due to pregnancy or protracted holidays, will not spread rot and scold herself, she will approach the process of losing weight as an interesting project and will enjoy it! Self-hatred deprives us of the strength and energy necessary to get the problem off the ground! Athletes-bodybuilders gain significant weight during the rest between competitions!

But none of them even thinks of hating themselves for this, they treat it as a natural process: the load has decreased, the diet has changed - and the body reacted properly for it. For the next competition, the athlete will get in shape again - with pleasure and without any mental anguish!

Treat your body like a project! You made yourself like this! Your psychology, thoughts and lifestyle created your reflection in the mirror! But it's still YOU! The only person in your life you can change! Become your own truest friend! And agree to mutually respect your desires, dreams, aspirations! Do not destroy each other, do not harm, do not abandon each other in difficult times! In harmony with themselves, people are capable of creating miracles! And live this life in joy and peace!”