Soup for weight loss from celery, onions, cabbage, bell pepper. pepper, tomatoes

What is known about the cabbage soup diet?

It has long been popularized as a quick and effective way to eat for weight loss. People manage to lose up to 4.5 kg in just a week. You've probably heard other names for the method - for example, the model diet, the Dolly Parton diet, or the Mayo Clinic diet. Despite the fact that this clinic has nothing to do with cabbage soup at all.

Cabbage soup

To date, there is no consensus regarding the appearance of the technique and the identity of the person who developed it. According to the American Dietetic Association, the cabbage soup diet appeared in the 50s of the last century, but according to another version it happened much earlier. A recipe for something called Doughboy Cabbage Soup actually exists, and its appearance dates back to the First World War! Although it is assumed that American soldiers created the recipe not to lose weight, but to fight scurvy (you know, a historical disease that killed a lot of people, all because they suffered from a vitamin C deficiency). And it just so happens that cabbage contains a lot of vitamin C.

After its enormous popularity in the 50s, the diet was forgotten for some time. However, soon - in the early 80s - it was revived. People made photocopies and passed the recipe from hand to hand, and after faxes and the Internet appeared in the 90s, this diet became one of the most popular weight loss methods of all time.

The technique is also known as the Model Eating Technique, the Dolly Parton Diet, or the Mayo Clinic Diet.

Oprah Winfrey's soup diet: recipes, menu

Oprah Winfrey's Soup Diet
The soup diet is very simple and accessible to everyone. Oprah Winfrey actively uses this diet in her life. In 7 days she shows an excellent result - minus 5 kilograms, subject to adherence to the regime and active sports.

To prepare the soup you will need:

Tomatoes - 1 piece
Bell pepper - 2 pieces
Celery - 1 stalk
Carrot - 1 piece
Onions and some green onions

You can add zucchini and green beans. All vegetables are finely chopped, placed in a pan with water and boiled for 1 hour. You can add rice or pearl barley, as well as some of your favorite seasonings. This soup will make up your entire diet for the day.

What is the essence of Oprah's soup diet?

The basis is a dietary soup that uses low-calorie vegetables, without potatoes and fat.
By the end of the week, when leaving the diet, you can add chicken broth or lean fish soup to your diet.
During the week-long soup diet, you need to consume milk, low-fat yogurt and other fermented milk products.

You should stick to this diet for one week, after which you should return to a normal diet without junk food. The soup diet improves the functioning of the stomach and intestines and restores water balance.

Who is it best suited for?

The cabbage soup diet is most effective for two specific categories of women.

For those who can't really spend a lot of time on any other diet. Let's face it, we are a society of people who are constantly chasing something, and you know that in reality you are one of them too. Most diets require you to be on them for five to six weeks before you notice any results. But even before the results appear, you will most likely give up because you believe that losing excess weight is not easy. It's really not easy raising three kids while working two jobs and going to night school. It's not easy living with Parkinson's disease, after all. The essence of weight loss is a simple choice: what do you want - to be healthy and in good shape or to eat another donut?
Those who don’t think about changing their lifestyle, but just desperately want to lose a few kilograms in a week in order to fit into a wedding dress without experiencing discomfort due to the treacherous folds under the arms.

On a note! Despite the fact that cabbage soup for weight loss provides only a short-term effect, a person who loses significant weight in just a week receives excellent motivation for further action. This is the first step towards making real and lasting changes in your lifestyle.

Vegetable soup for weight loss and diet

Sample menu A sample menu by day will help you avoid difficulties when creating a diet. Recipes The suggested recipes will allow you to diversify your diet and avoid breakdowns. Classic, with celery Ingredients: potatoes; bulb; greenery; g white cabbage; carrot ; Bell pepper; celery root; 2 tomatoes; 1.5 liters of water. Preparation: Wash and peel the vegetables. Chop the onion and greens with a knife, and grate the carrots.

Elena 2, Views. Every girl wants to be slimmer and knows a thousand ways to lose weight.

Scald the tomatoes with boiling water and remove the skin. Puree them. Cut potatoes, peppers, celery root into strips.

Place all vegetables except greens in a saucepan and cover with cold water. After boiling, simmer covered for 1.5 hours.

Beetroot diet for 3 and 7 days for weight loss

In addition to cabbage soup, it is allowed to introduce grams of fresh vegetables into the diet. For example, for lunch you can eat 2 baked potatoes without oil and salt. You can drink ml of vegetable juice, tomato, carrot. The menu consists of cabbage soup, g fresh fruits and g fresh vegetables.

You can drink green tea, rosehip or chamomile decoction, most importantly without sugar. In addition to cabbage soup, you can add grams of chicken fillet or lean fish and 6 tomatoes to your daily menu. On this day you are allowed to drink only water.

The daily menu includes cabbage soup, a piece of veal or chicken fillet, grams of fresh vegetables and ml of green tea. You can add grams of unpolished brown rice and grams of vegetables to your daily intake of cabbage soup. You can drink water and fruit juices.

You need to get out of the diet gradually. You can switch to a normal diet 7 days after the end of the program. However, it is important to follow a correct diet and avoid consuming foods rich in simple carbohydrates, as well as sweets and alcoholic beverages. This way the lost kilograms will not come back.

Which cabbage is suitable for dietary soup?

Following certain rules during the diet will allow you to get good results and lose weight in a short time. It is best to eat cabbage soup without salt. But if the bland taste causes discomfort and can cause a breakdown, you can add a pinch of salt to the dish. It is impossible to quickly lose weight just by eating any food, so it is recommended to combine the use of the scheme with daily sports, walking, cycling or swimming.

Cabbage soup for weight loss - original recipe

The original cabbage soup recipe from the 50s is almost the same as what is used today. The only difference between the modern version is that less time is spent preparing such soups. According to the original recipe, the soup needs to be simmered for an hour, but this is more than enough time for the cabbage and other vegetables to lose almost all their nutrients. In the new version, you need to bring the dish to a boil, then cook for no more than 20-30 minutes.

What is typical is that you can eat such soups in as many quantities and as many times a day as you wish - there are no restrictions.

Ingredients

green pepper (1 pc.);
a can of tomatoes in their own juice (1 kg);
celery stalks (6 pcs.);
large onion, chopped (1 pc.);
a good large head of white cabbage (1 piece);
V8 juice (from eight vegetables - about 1.3 liters, if you can find one);
water (4 glasses);
olive oil (1 teaspoon, no more!);
hot sauce (½ teaspoon or to taste).

Soup diet for quick weight loss for a month - minus 10 kg: menu

If you prepare this soup not only for yourself, but also for the children, I advise you to grind it with a blender. And, of course, don’t add too much salt or pepper in this case.

Ingredients:

Water – 1.5 liters
Potatoes – 200 gr.
White cabbage – 250 gr.
Pumpkin – 150 gr.
Onions – 90 gr.
Leek – 50 gr.
Green peas – 60 gr.
Vegetable oil – 15 gr.
Salt - to taste
Ground black pepper - to taste
Greenery

Finely chop the vegetables and chop the greens. Add potatoes, carrots and pumpkin to a pot of boiling water. Cook for 15-20 minutes.

Add cabbage, onion, green peas. Cook for another 10 minutes. Pour in vegetable oil, salt and pepper. Add the herbs, cover the pan and cook for another minute, then remove from the heat. Bon appetit!

Very gentle and healthy vitamin soup! It is very easy to prepare in a slow cooker, so it is especially convenient to cook it at the dacha. I recommend it to those losing weight!

Take:

4 stalks of celery
1 tomato
1 onion
3 potatoes
1-2 carrots
300 gr. sour cream

Finely chop the celery.

We also finely chop the remaining vegetables. Place all the ingredients in the multicooker bowl and set the SOUP mode for 1 hour.

Grind the finished soup with a blender.

Add sour cream and leave to simmer in the turned off multicooker for 10-15 minutes. Add salt and pepper to taste. Bon appetit!

If your goal is to lose 5-10 kg by summer, be sure to include this fat-burning healthy soup in your daily diet. If you are afraid of flatulence due to the presence of tomatoes and cabbage in the dish, it is better to grind it with a blender.

Prepare:

1 liter chicken broth
300 gr. cabbage
150 gr. carrots
150 gr. celery
300 gr. cauliflower
25 gr. bell pepper
100 gr. Luke
dried tomatoes (or cherry tomatoes)
tomato
3 cloves garlic
half a lemon
dill and parsley
spices

We chop the white cabbage and separate the cauliflower into inflorescences. Cut the carrots into strips. Cut the bell pepper into cubes.

Place both types of cabbage in a pan of boiling water. Make sure that the water covers all the vegetables.

Add carrots and pepper. Cook for 10 minutes in boiling water.

Meanwhile, chop the celery, tomato, onion and chop the garlic.

We send them to the pan to cook for 5 minutes with the lid closed.

We cut the dried tomatoes, add them to the soup, add your favorite spices to taste, and squeeze out the juice from half a lemon. Cook with the lid closed for another 2 minutes, then remove from the stove and leave to steep for 10 minutes. Serve to the table and sprinkle with herbs. Bon appetit!

The dish is not only tasty, but also truly dietary, since there is no meat broth. Be sure to cook the broccoli separately and add it to the soup at the end of cooking.

Ingredients:

carrots – 2 pcs.
onion – 1 pc.
potatoes – 2 pcs.
greens – parsley, dill, basil
garlic – 1 clove
broccoli cabbage – 200 gr.
cauliflower – 200 gr.
celery stalk – 2-3 pcs.
corn - 2-3 tablespoons
butter – 20 gr. (optional)
olive oil for frying
oregano, herbs de Provence, ground black pepper

Those who include vegetable soups in their diet report amazing results. At least 3-5 kg per week! And this is not surprising, because the calorie content of such a dish is only 43 kcal per 100 g!

Those who regularly consume vegetable soups report that they feel much better, the heaviness in their stomach disappears, their skin looks healthy, and they have enough energy to last the whole day. So I recommend that you eat them not only for weight loss, but also to saturate your body with useful substances.

Cabbage soup diet
Recipe No. 1 - classic cabbage soup

You will need the following products:

Potatoes, onions, carrots, sweet peppers, celery root - 1 pc.
Tomatoes – 2 pcs.
Water – 1.5 l
Cabbage - 200 gr
Any greens - to taste

You need to prepare the soup like this:

Wash and peel the vegetables.
Chop the onion, mash the tomatoes into a puree, after blanching them.
Cut the pepper, celery and potatoes into strips, chop the cabbage, grate the carrots.
Fill everything with water, bring to a boil and simmer under the lid over low heat for 1.5 hours.

Before serving, sprinkle the dish with chopped herbs.

Recipe No. 2 - cabbage soup with beans

Carrots, beets, onions - 1 pc.
White cabbage – 200 gr
Green beans – 100 gr
Tomato paste – 50 g
Garlic clove and herbs

Prepare this soup like this:

Separately, cook the shredded cabbage.
Stew chopped onions, beets and carrots with tomato paste, adding a little water.
Add the stewed vegetables to the cabbage and cook for another 5 minutes over high heat.
Add chopped green beans.
Place the garlic and herbs in the already prepared dish.

We suggest you familiarize yourself with Stew cabbage with minced meat.
This dish improves metabolism. The intestines will work well, which means you will lose weight and the result will not take long to arrive and will be lasting.

Recipe No. 3 - cabbage soup with onions

Onions – 5 pcs.
White cabbage – 1 head
Bell pepper – 2 pcs.
Celery – 1 bunch
Carrots – 2 pcs.
Tomatoes – 4 pcs.

Prepare this dish like this:

Wash the vegetables and chop finely.
Pour boiling water and bring to a boil.
Cook until the vegetables are soft.
Add a little salt and sprinkle with herbs.

Serve the soup warm. Its aroma will not keep you waiting long and you will want to eat a plate of this dish right away. Here are tips to ensure you get the most out of your diet:

This diet is designed for 7 days.
You need to drink up to 2 liters of water daily.
Eliminate sweets, pickles, smoked, fried and fatty foods.
Every day, eat approximately 500-600 ml of soup per day, divided into two portions.

Here is the cabbage soup diet menu:

Monday: cabbage soup, fruits, excluding bananas.
Tuesday: cabbage soup, vegetables, baked potatoes with vegetable oil, with the exception of beans and corn.
Wednesday: cabbage soup, vegetable and fruit salads.
Thursday: cabbage soup 5-8 bananas, 500 ml milk/kefir.
Friday: cabbage soup 200 grams of boiled beef/chicken/fish, 4-6 fresh tomatoes.
Saturday: cabbage soup 2-3 beef steaks, vegetables.
Sunday: cabbage soup 2 servings of brown rice, vegetables, fresh fruit juices.

This diet can be repeated after a break of several days.

Celery soup diet
Recipe No. 1 - classic celery soup - products:

Celery stalks - 400 gr
White cabbage – 400 gr
Bell pepper – 2 pcs.
Tomatoes – 5 pcs.

Prepare like this:

Wash and peel all vegetables.
Bring two liters of water to a boil.
At this time, cut the celery into pieces, peppers and tomatoes into cubes, and finely chop the cabbage.
Place all products in boiling water and cook for 10 minutes.
After reducing the heat, cook for another 15 minutes and remove.

Leave the pan on the stove without heat to allow the soup to steep.

Recipe No. 2 - celery root soup - products:

Celery root – 1 pc.
Carrot – 1 pc.
Potatoes – 3 pcs.
Cream – 150 ml
Low-fat chicken broth – 1 l

This soup should be prepared like this:

Wash and peel the vegetables.
Cut into cubes.
Simmer in the broth until the potatoes and celery are done.
Cool the vegetables and grind in a blender or using a masher.

Recipe No. 3 - soup from celery stalks with onions - products:

White cabbage – 0.5 kg
Celery stalks – 0.250 kg
Onions – 5 pcs.
Bell pepper – 1 piece
Tomato – 1 piece
Water – 2 l
Salt, herbs, spices

Prepare the dish like this:

Wash all vegetables, chop, add hot water and bring to a boil.
Continue cooking for 15 minutes.
Add tomato, salt, season with spices and herbs. Cook for a couple more minutes and turn off.
You can make puree soup from the prepared dish. To do this, boil the vegetables for 30 minutes and blend in a blender.

This diet is designed for a week. During this period, you must consume soup at least three times a day. You can do it more often if you feel a strong feeling of hunger. Avoid eating sweet and salty foods, smoked foods, fatty and fried foods. Don't forget about water - up to two liters per day.

This is what the diet should be like:

Monday: fruit soup, excluding grapes, unsweetened tea and coffee.
Tuesday: green vegetable soup, baked potatoes, excluding beans and corn.
Wednesday: vegetable and fruit soup, excluding grapes.
Thursday: low-fat milk soup, fruits and vegetables.
Friday: tomato soup, boiled beef 0.5 kg.
Saturday: beef soup, green vegetables, except potatoes.
Sunday: rice soup with vegetables, fresh fruit juice, excluding legumes and potatoes.

The diet can be extended up to two weeks, and the menu is repeated. Then take a break and you can repeat this diet.

Soup diet for weight loss with rice

Rice soup is the most effective way to lose weight. Effectiveness per week - minus 5-7 kg, since this dish contains numerous vitamins. But don't eat it in large quantities.

Daily menu for a soup diet with rice for weight loss:

Breakfast. Rolled oats porridge with water, a glass of green tea (without sugar).
Lunch. 1 banana.
Dinner. Cream soup with rice, 2 apples, a glass of low-fat yogurt.
Afternoon snack. A glass of low-fat kefir.
Dinner. Rice soup with chicken, 1 glass of orange juice.

Onion soup diet for weight loss

Cabbage soup diet menu for 7 days

The first day . Let's call it a fruit day. Eat any amount of fruit you want, with the exception of bananas. If this is not enough, i.e. you feel hungry, then eat the soup prepared according to the above recipe. Today only fruit and soup.

Second day . Today, eat only vegetables - steamed or raw (the quantity is still unlimited). Try to avoid beans, corn and peas, but eat plenty of greens. In a word, eat only vegetables and soup all day. For dinner, you can have a large baked potato with butter (butter or vegetable) if you wish.

Day three . A kind of combination of the previous two days. Eat fruits (bananas are still not allowed), vegetables and soup in unlimited quantities. Unfortunately, you won’t be able to taste potatoes for dinner that day either.

Day four . Today is a wonderful day - you can finally eat bananas without traditional restrictions! Also drink plenty of skim milk and, of course, eat as much soup as you like throughout the day.

Day five . The diet allows you to eat about 300-500 g of chicken or beef. Although you can replace the meat with something high in protein. Also eat fresh tomatoes (no more than six). Ketchup you put on beef doesn't count! Finally, drink plenty of water (seven to eight glasses) to flush uric acid out of your body. As for the soup, use as much as you like.

Day six . Load up on vegetables and proteins! By the way, you can freely replace one of the “protein” days with baked fish, but not both at once. Eat a lot of protein (in fact, it can even be several steaks if you wish), soup and vegetables - if desired. Also eat as many greens as possible, and still avoid baked potatoes.

Day seven . Brown rice, vegetables and unsweetened fruit juices. Eat/drink plenty, but don't forget your soup.

Principles of the cabbage soup diet

Healthy soup diet: what are the benefits, pros and cons?

Healthy soup diet To ensure that the result of losing weight does not take long to arrive, strictly adhere to the established program.
The soup diet for quick weight loss for a month is a gentle diet that gives effective results. It necessarily includes soups in the diet. You will find their recipes above in the text. Give preference to vegetable soups - they are the lowest in calories and healthy. Enjoying food and losing weight has become a reality. Here is the menu for the soup diet “minus 10 kg”:

The first day is to eat soup for breakfast, lunch and dinner. Whenever you feel hungry, eat fruit or low-fat cottage cheese. Skip sugar and opt for green tea, which speeds up your metabolism.
On the second day, eliminate beans and corn. Consumption of boiled or stewed vegetables is recommended. This will prevent the stomach from being overloaded. Make sure you consume a normal amount of water (up to 2 liters per day).
The third day - only soup 3 times a day. If you want to eat a lot, eat another small portion of this dish. If you follow the requirements, you will lose 2-3 extra kilos in 3 days.
The fourth day of the soup diet involves additional consumption of bananas (1-2 pieces) and low-fat kefir (200 ml) in the evening. It is better not to consume fermented milk dishes in the first half of the day, since the action of stomach acid will remove all the beneficial properties of kefir. Strictly control the amount of water you drink.
Fifth day - you can allow 200 g of boiled chicken or other lean meat. Be sure to eat soup three times a day.
The sixth day provides only 2 meals. To control your metabolism, choose celery, bell peppers, tomatoes, cabbage to prepare this dish.
On the seventh day, cook brown rice with vegetables. You can drink some fruit juices, but freshly squeezed ones, not store-bought ones. Vegetables and fruits can be consumed in unlimited quantities. They supply the body with vitamins and fiber.

If you follow the requirements, you will see noticeable changes in your body and weight loss within a week.

Then take a week off from the soup diet, but eat only little by little and foods without sugar or excess fat.
You can boil buckwheat and eat it in the morning with 50 grams of cottage cheese and in the afternoon with a piece of chicken fillet.
In the evening, seafood (shrimp, lean fish, squid) with vegetables is suitable for eating.
Then soup week begins again and another break.

Thanks to such a diet, you will lose from 10 to 12 kg in a month, depending on the amount of excess weight, since the water that your body does not need will also be lost. Losing weight dramatically is not recommended. To consolidate the result, you are allowed to perform physical activity.

How does the technique work?

As noted earlier, cabbage soup for weight loss contains a lot of fiber, which will make you feel full throughout the course. According to the US Department of Agriculture, 500 grams of raw cabbage contains just over 20 kcal, 5.6 grams of carbohydrates and as much as 32 mg of vitamin C, i.e., almost half the daily requirement of an adult. And thanks to the short cooking time, the bitterness of raw cabbage is softened without losing nutrients or destroying fiber.

On a note! The essence of the technique is this: the more nutritious and low-calorie soup you eat, the more weight you will lose.

Vitamins in cabbage

Can I have berries on a soup diet?

You can eat berries on a soup diet
Berries are not contraindicated on a soup diet, but you should avoid those that have a high calorie content. You can pay attention to “sour” ones - for example, cranberry juice is recommended.

Blueberries are recommended - they are a low-calorie and healthy berry. But of course, you should avoid sweet strawberries (especially those in sugar or cream). What other berries can you eat on a soup diet:

Cherry
Cherries
Raspberries
Gooseberry
Blackberry
Cowberry
Black and red currants
Sea buckthorn
Bird cherry
Rose hip
Barberry
Dogwood
Irga and others

When choosing store-bought fruit and berry juices, it is important to ensure that they are not too sweetened. Although, according to nutritionists, all store-bought juices contain a lot of sugar. Therefore, they are contraindicated for anyone losing weight.

What can and cannot be done while dieting?

DO NOT allow yourself to suffer from hunger. Eat plenty of other foods intended for that day. If you're hungry, you're not following directions. If you don't follow the directions, you won't get the results you want. All clear?

DO NOT add salt to soup, vegetables, potatoes or other foods. This applies not only to table salt, but also to sea salt, as well as substitutes and salty seasonings.

DO NOT drink anything other than water. You may have seen other diet options on the Internet that allow you to drink, for example, cranberry juice. This is not worth doing: if you want to lose 4 kilograms, not 2, and want to burn as many calories as possible, then drink water - its calorie content is certainly zero.

DO NOT change the soup recipe. If you believe that an additional 200 g of carrots will not harm you, then you will have to be disappointed - this vegetable contains a lot of sugar, and therefore calories.

But you can sometimes drink a cup of weak coffee or tea, WITHOUT adding cream or sugar. The calorie content of these drinks is minimal, so everything is in order here.

Sometimes you can drink tea or coffee, but without sugar and cream

Exit from the soup diet: how to do it correctly?

Soup diet
Before you start a diet, you must realize that having lost the desired kilograms, you must be prepared for the fact that you can gain weight again. To prevent this from happening, here are some tips:

Change your attitude towards the food you eat forever. This, of course, does not mean that you will suffer for years and constantly limit yourself in food. Love to eat vegetables, chicken, dried fruits, honey, and not pastries, cakes, sugar with spoons, and so on.
If you lose weight, you will eat whatever you want. When you achieve the desired results, your metabolism will calm down, and over time you will be able to allow yourself the foods you love.
Sometimes constant restrictions are needed. If you have been overweight throughout your life, you will have to constantly stop yourself to eat less and not eat sweets or fatty foods.
Change your habits. They are the main problem. Bad habits may include, for example, snacking between breakfast and lunch, or wanting to eat half a cake or several pastries at one time.
If you want to be in shape, change your attitude towards your daily diet forever. Remember that every day you will have to eat only healthy foods, prohibiting everything sweet, fatty, and so on.

The soup diet will help you calm your appetite and improve your metabolism. After all, the body will receive what it needs - nutrients and saturation after eating. So, here are the tips and rules on how to properly prepare soup broth to lose weight:

Light soups are prepared exclusively with water. This means that meat is completely excluded when cooking the dish. It should be cooked only with vegetables, herbs and seasonings.
You can add fermented milk products to water soup. Thanks to this technique, the soup will contain animal proteins and fats. Such dishes are considered easily digestible and rich in vitamins, and at the same time they contain a minimum of calories.
If you want meat, then prepare a light broth for soup. To obtain a healthy broth, you need to cook the “young meat” for a short time. This soup will be nutritious and healthy, and the vegetables added to it will contain the necessary vitamins.

In order for the soup not only to provide maximum nutrition and taste, but also to enrich your body with vitamins, you need to learn how to prepare it correctly. Here's what you need to know:

When cooking food for a long time, vitamins are destroyed, losing their beneficial properties.
Enzymes contained in vitamins tend to transform into another, “harmful” chemical substance.
Proteins tend to collapse at 40-45 degrees.
B vitamins are the most resistant to heat.

We suggest you familiarize yourself with what and how to feed an apple tree before winter

Therefore, cooking the soup should take no more than an hour. Immediately throw the meat into boiling water along with vegetables or cereals - this way your soup will be ready within half an hour, and it will retain all the beneficial microelements. It has been proven that when vegetables and fruits are placed in boiling water, they are instantly doused with boiling water and the vitamins are preserved.

Getting out of the soup diet with boiled vegetables

The correct way out of the diet is the key to a successful outcome of the weight loss process. If the diet was a soup diet, then you need to carefully end it, since often such a diet is associated not only with weight loss, but also with some kind of disease or treatment.

How to get off the soup diet? Here are some tips:

Little by little introduce liquid porridge, steamed meatballs or cutlets from lean chicken, boiled fish and cottage cheese with a fat content of no more than 1%. Such products will fill the body with valuable proteins and gradually bring its digestive tract into a normal rhythm.
Hold off on eating the baked goods. It’s better to buy biscuits or eat crackers. Whole grain bread is also allowed.
If fasting was used in alternation with dietary soup, then you should not even eat porridge and bread. The first meal should consist of a small portion of salad with fresh vegetables, seasoned with a drop of vegetable oil, or baked vegetables.
The next day you can start eating lean boiled meat.

Gradually filling the body with useful substances will allow you to properly exit the soup diet without any complications, as well as maintain excellent results. After the diet, you need to monitor your diet and not eat everything. Eat only boiled and steamed foods. Drink water and eat enough fruits and vegetables.

What is the effectiveness of the technique?

We've said this before, but we'll say it again: Most mainstream diets are perceived as a very slow path to weight loss. So slow that many women give up on them even before visible results appear. And the reason for the popularity of the cabbage soup diet is that the real weight loss that can be noticed occurs in just a week. And this, in turn, motivates women to make longer-term decisions that can lead to even greater weight loss and dramatic changes in their health.

Video - Cabbage-based diets: expert opinion

Now you have all the information you need to lose up to 4.5 kg in just a week. Although success largely depends on your attitude. You can try your luck with the Estonian diet.

Bonn soup: diet, recipe

Bonn soup
It is believed that the recipe for Bonn soup was invented by the Americans, although many attribute it to the Germans - residents of the city of Bonn. The Bonnians themselves deny this. But this doesn’t matter, because on a diet with Bonn soup, you can really lose weight. Below you will find the recipe.

The list of products needed for cooking is simple:

Onions - 6 pieces
Six medium tomatoes
One head of cabbage
2 peppers (bell peppers will do)
One bunch of fresh celery
1 bunch of parsley or other herbs

Prepare like this:

All ingredients (vegetables) need to be chopped as finely as possible.
Then they need to be placed in a container filled with water and set to gas. They should be completely covered with liquid and not float on the surface.
After 10 minutes, reduce heat and continue cooking.
You can transform the Bonn soup into a pureed soup using a blender when the vegetables are cooked and the soup has cooled slightly.

The proportions can be changed according to preferences - for example, if the taste of celery is very unpleasant, you can add more parsley. As for onions, if you have an antipathy towards them, the quantity can also be significantly reduced.

Here is the menu for the weekly Bonn soup diet:

On Monday you can eat soup and fruit. Moreover, eat soup as soon as you begin to feel hungry (for example, 2 hours after your last meal). Don’t get too carried away with fruits, half a kilo twice a day is enough.
On Tuesday - only Bonn soup and green vegetables.
Wednesday – soup, vegetables and some fruit
On Thursday, you can even add bananas (1 piece) and milk (1 glass) to the dish.
Fifth day – 2 tomatoes per day are added to the soup.
Sixth – you can eat the main course with green vegetables
On the seventh day, rice (preferably brown) is added. Green vegetables - no restrictions.

After a week of such a diet, you will be able to lose from 7 to 10 kg. Accordingly, the higher the weight, the more kilograms you will lose.

Cabbage soup diet

Do you love cabbage and wouldn't mind cabbage soup? May your love benefit your body too. With this diet you can lose weight, but keep in mind that you cannot stay on it all the time, and it is generally contraindicated for children and adolescents. If you really like the cabbage soup diet, you can use it every third week: then it will be safe and effective.

We prepare cabbage soup as follows: for six liters of soup we take one head of cabbage, six medium onions, six carrots, six green onions, a can of tomatoes in their own juice (900 grams), two green sweet peppers, five stalks of celery, parsley, dill, one and a half glasses of raw brown rice, pepper, salt. We cut the vegetables, put them in a saucepan, fill them with cold water, boil for ten minutes, cover with a lid, and cook over low heat for about an hour. Cook the rice separately and add it at the very end. Add salt and pepper as desired.

Now you know how to make soup that you can eat in any quantity and at any time. Below we will tell you what you will eat with the soup.

Finnish soup diet: recipes, menus

Finnish soup diet
This soup diet was created by Finnish nutritionists specifically for those people who have problems with excess weight. What innovations does the Finnish soup diet propose to introduce into the diet? Here's what to exclude from your diet:

High calorie dishes
Table salt
Fats
Bakery products
Flour products
Smoked meats
Canned food
Sugar and all sugar-containing products.

Here's what to eat while on a diet:

Seafood
Vegetables
Cereals
Lean meat
Dairy products
Fruits

And, of course, the basis of such a diet is soup, which you need to eat 3 times a day. To prepare this dish according to the Finnish diet, you will need the following ingredients:

Onion - half a kilogram
Celery – 300 g
Carrots – 250 g
Cabbage – 300 g
Leek – 200 g
Cauliflower – 200 g
Garlic – a few cloves
Tomato juice – 200 ml
Herbs and spices to taste

Prepare like this:

Vegetables need to be cut into a container.
Pour boiling water over it.
Cook until done.
Then drain the water and puree the vegetables.
Add tomato juice and seasonings to the puree and cook for another 10 minutes.

The Finnish diet can be varied. In addition to taking soup three times a day, you can add foods from the healthy list published above to your diet. This diet can be followed for a long period of time.

Cabbage soup diet menu

First day. Cabbage soup, any fruit (except bananas).
Second day. Cabbage soup, vegetables (except beans), one baked potato (for dinner).
The third day. Cabbage soup, any fruits and vegetables.
Fourth day. Cabbage soup, six bananas, eight glasses of milk with a minimum percentage of fat.
Fifth day. Cabbage soup, one can of tomatoes in their own juice or six fresh tomatoes, 600 grams of fish or poultry, at least eight glasses of still water per day.
Sixth day. Cabbage soup, 600 grams of fish or poultry, vegetables (except potatoes).
Seventh day. Cabbage soup, fruits, vegetables, brown rice, natural juice.

Fat-burning soup diet: recipes, menus

Fat-burning soup diet
Burning fat is what a person who is losing weight needs. After all, it is important that it is this layer that leaves, and not muscles or water. Although you don't need extra water either. On a fat-burning soup diet, the fat layer will quickly disappear and there will be no stagnation of water in the body.

If you follow every point of this diet, you can lose 2-3 kg in one week without harm to your health. Here is a vegetable soup recipe for this therapy:

Two green peppers
Cabbage - one small head
Six bulbs
One branch of celery
Tomatoes - several pieces (can be fresh or canned)

The soup is prepared in the following steps:

Cut all vegetables into small pieces.
Place them in a pan of boiling water and cook for 8-12 minutes over high heat until the vegetables are tender.
At the end of cooking, do not forget to add spices to taste and herbs, if any. If you don’t have fresh dill or parsley, you can use this seasoning in dry form.

Fat burning diet menu:

The first day - drink water, tea and juices, and also eat only this soup - 3 times a day.
Second day - if you like vegetables, then boil them while preparing the soup, without adding any kind of oil. You can eat soup and boiled vegetables 3 times a day.
Day three – consume all foods from days one and two.
The fourth day - only bananas (no more than 3-4 pieces) and liquid. Drink water, and bananas will help you overcome the desire to eat something extra. Eat soup as on the first day.
Fifth day - you can eat low-fat meat (chicken fillet, turkey, veal) about 150-200 grams, for example, for lunch. The rest of the time, eat soup.
Day six – start eating meat for every meal. Also eat a variety of vegetable salads, but without potatoes, and don’t forget about soup.
The seventh day is a normal day in terms of nutrition, but eat only meat and vegetables. You can no longer eat the soup.

Then the diet is repeated for 7 days. Then a break of 2 weeks is taken and you can again use the diet for nutrition. You can add other vegetables to the soup, such as green peas, green beans or Brussels sprouts.

Results of losing weight on cabbage

I think you will be inspired to heroic deeds by the results of those who have lost weight. I was impressed. See for yourself in the before and after photos below. Are they really impressive?

And reviews will help complete the picture. Meet some of them.

Rusya : I only lasted 4 days. This is something terrible. my stomach rumbled horribly. And these gases)) turned out to be heavy for my stomach. I couldn’t eat raw food for a long time. It would be a different matter if there was stewed cabbage.

Karina: As an experiment for myself, I sat on fresh cabbage for 3 days. Lost 2 kg. I want to sit again, only this time longer

Sarah: In short, on the 5th day I thought that I was turning into a rabbit. No, eating just raw cabbage is too much. I sat down on this diet for 10 days. Can you imagine my disappointment when, after this suffering, I lost only 2 kilos.

Lyuba : And six months ago I lost a lot of weight on cabbage soup. I just added celery, but I think it didn’t really affect the result. I'm thinking about starting this kind of weight loss again. And I want to add cardio to this diet

Lolita: My employees were on a five-day sentence. We lost about 3 kg. But after a week, when we switched to a normal diet, the weight returned.

Marya : I like this weight loss system. Well, judge for yourself. You eat and eat (I mean raw cabbage), and the kilograms melt away. 7 kg dissolved over a decade))

Emma: I lost 10 kg. But that’s not even what makes me most happy. Before losing weight, I had severe problems with my kidneys - stones were discovered in them. So after losing weight there was nothing left of the stones.

Lucy : I've tried a lot of diets in my life. Usually on the second day of losing weight, nervousness begins - I think this is due to malnutrition. But this is not the case here. I've been sitting here for 5 days now. I feel great and my mood is good.

About the dish

White cabbage is rich in vitamins and microelements. In terms of ascorbic acid content, it surpasses even citrus fruits. Ascorbigen contained in cabbage is not destroyed during heat treatment and storage. Other types of cabbage are also suitable for preparing this dish: Chinese cabbage, broccoli, Savoy.

Cabbage is rich in coarse fibers, which help remove toxins from the body and stimulate digestion. Vegetables contain vitamins important for health:

C – participates in the synthesis of elastic protein, due to which the skin gains elasticity and its aging processes slow down;
K – participant in hematopoietic processes, responsible for blood clotting;
B 9 (folic acid) – prevents the development of anemia, participates in the synthesis of amino acids;
A is an antioxidant that improves vision, skin condition, and helps strengthen the immune system;
B vitamins, which normalize metabolic processes, have a beneficial effect on the nervous system.

The trace elements that make up cabbage also play an important role. The vegetable is rich in potassium, which is responsible for normalizing heart function, phosphorus, and iron. Phytosterol effectively reduces the level of bad cholesterol and prevents the development of atherosclerotic changes.

How to cook?

To diversify the menu, it is recommended to prepare different vegetable soups . This will help make the diet easier. All of them are prepared using universal broth. It can be cooked in advance and kept in the refrigerator for up to 3 days. If desired, freeze the broth.

To prepare a universal broth, you need to take 1.5 kg of potatoes. But the root vegetable itself is the enemy of the figure. Therefore, for dietary soup you will need potato peelings. They contain a large amount of useful substances.

Cabbage diet diet

The most preferable option for such weight loss is considered to be white cabbage. However, if you wish, you can add a little variety to your diet. White vegetables can be partially replaced with the following types of cabbage:

colored (calorie content – 32 kcal);
Brussels sprouts (calorie content – 44 kcal);
kohlrabi (calorie content – 42 kcal).

And sauerkraut has the lowest nutritional value (only 19 kcal per 100 g). Therefore, nutritionists advise periodically replacing dishes made from raw vegetables with a fermented version.

This diet is not a starvation diet. You can hamster cabbage leaves as much as you like - there are no restrictions.

Also, during this fasting diet, you need to drink plenty of fluids. This can be still water or unsweetened green tea. The minimum daily volume is 1.5 liters of liquid. At the beginning of the day, it is better to drink a cup of unsweetened aromatic coffee.

The fact is that coffee speeds up metabolism, promoting weight loss. But you only need to drink it without sugar. In general, you should avoid sugar and salt while losing weight. Alcohol and flour products are also prohibited.

Surgeons' soup for weight loss

I decided to place the recipe for this soup in the topic of first courses, but it is suitable for both low-calorie and vegetarian dishes because the recipe for this soup was developed by surgeons for weight loss if necessary for patients in need of surgery. I know it sounds sad, but options for this fat-burning soup is circulating on the Internet in different versions and under different names. And we have spring ahead and we want to be beautiful and get rid of 3-5 kg of excess weight gained over the winter painlessly

The soup is very effective, this diet is not strict and allows you to lose weight very quickly. The celery diet has no contraindications or any restrictions; anyone can follow the diet.

On my own behalf, I would like to add that I am an opponent of diets and I consider this recipe as an option for a tasty, dietary, vegetable soup for a family dinner, especially since when consumed regularly, celery has a restorative, rejuvenating and even cleansing effect. And if you don’t like celery, then it There is no taste in the soup at all and there is no specific smell.

Quote from an article about this soup:

“The celery diet is designed for 1 week; during these days you can eat fruits, except grapes and bananas, and vegetables, except potatoes. Drink unlimited pure water, still mineral water, green tea or coffee without sugar. The main condition is to eat one bowl of magic soup every day. "

- 400 g celery stalks,

- 1/2 kg of white cabbage,

- 6 small onions,

- 3 medium fresh or canned tomatoes,

- 2 pcs. sweet green pepper,

- salt, black pepper to taste,

- Regano spices, cumin, celery seeds, thyme (a bouquet of spices can be used to suit your taste, but do not ignore them because they give the soup flavor),

- dill, parsley, fresh or dry.

and a gag in the recipe

for my taste, the soup did not have enough pleasant sourness and I added 1/2 cup of sauerkraut brine according to this recipe: https://forum.say7.info/topic39464.html, Lisa, thank you very much again for the recipe, but if If there is no brine, you can acidify it with freshly squeezed lemon juice. But again, it’s up to you to add acid to the soup or not.

What is special about the cabbage diet?

As you may have guessed from the name, the main product for such weight loss is cabbage. I’ll tell you exactly what variations of this diet exist a little later. Now I would like to draw your attention to the promised result.

Judging by the reviews of those who have lost weight, you can lose up to 10 kilos on a diet in 5-7 days

True, according to nutritionists, it is impossible to get rid of such an amount of fat in such a short period of time. In their opinion, mostly liquid is lost.

Additional advantages of this dietary food system include the fact that white cabbage is available year-round. In addition, this vegetable is inexpensive, so losing weight will not negatively affect the family budget.

Moreover, during the diet, the body begins to get used to healthy eating habits. You can also continue to abstain from sweets and other harmful foods after this fasting period.

Soup recipe

Ingredients:

1 fork cabbage;
2 bell peppers;
5–6 onions;
5 tomatoes or a can of tomatoes in their own juice;
Herbs, salt, spices and seasonings as desired.

Preparation:

Take a large saucepan with 6 liters of water, put in shredded cabbage, finely chopped bell pepper, onion and grated carrot. Bring the vegetables to a boil, add finely chopped tomatoes or canned tomatoes, salt, spices and cook for another 15 minutes. Then remove the pan from the heat, sprinkle with herbs and let it brew.

A person receives a serious test for the body because he lives for seven days on a cabbage diet. People, trying not to harm the body, before going on a diet try to make sure that the person is healthy and has enough vitamins. With problems, it is better not to use the diet.
This diet plan can be repeated no more than once every two weeks, as evidenced by reviews from those who have lost weight.
Staying on such a diet for seven days is difficult, so the body needs rest for at least fourteen days if the process of losing weight continues.

It is permissible to change the soup recipe, replace the bell pepper with beets or add zucchini to its composition. Making soup is possible only from non-starchy vegetables.
People who go through this diet become slim and get rid of gastrointestinal diseases.
This nutrition plan is low in calories, but does not leave you feeling empty. Psychologically, this feeling helps you follow the diet in a disciplined manner. Thanks to this fact, reviews of such menus are often positive.

THESE ARTICLES WILL HELP YOU LOSE WEIGHT

Your feedback on the article:

White cabbage soup is recognized as one of the most effective dishes in the fight against excess weight. A low-calorie diet is built on its basis.

Contraindications

It is worth remembering that cabbage and cabbage broth should not be consumed in large quantities in case of certain problems with the stomach, intestines and pancreas (in particular, peptic ulcer disease, gastritis with high acidity of gastric juice, pancreatitis).

Cabbage soup for weight loss is the basis of a popular low-calorie diet that allows you to quickly lose weight. The secret of this diet is simple: by reducing the caloric content of your diet and the fat content in it, you will rapidly lose weight. Due to the fact that the soup is very light, you can eat as much of it as you like, which means that the body will not experience hunger and try to accumulate reserves immediately after the diet. However, it is important to ensure that the weight does not return and adhere to proper nutrition after the end of the diet.

Cabbage soup diet

The main product of this seven-day diet is dietary cabbage soup. Every day you can add some more products to your diet - they are strictly prescribed and require strict adherence. So, let's look at them in more detail:

1 day. Add fruits to the soup diet, except grapes and bananas;
Day 2. In addition to soup, we eat only green vegetables (fresh is preferable, but canned ones are also ok - but not legumes). If you're hungry, add a baked potato to your dinner;
Day 3. In addition to soup, vegetables and fruits are allowed, with the exception of potatoes and bananas;
Day 4 In addition to soup, vegetables and fruits are allowed, with the exception of potatoes. On this day you can allow yourself a banana and even a glass of low-fat milk;
Day 5 The diet on this day is excellent: in addition to soup, we eat chicken breast and tomatoes;
Day 6 In addition to soup, you are allowed to eat beef and any lettuce;
Day 7 In addition to soup, we eat brown rice with fresh vegetables and drink freshly squeezed fruit juice.

French cabbage soup (this is one of the many names for this dish) should definitely be on your menu every day at least 2-3 times. Even despite the fact that in the last days you will most likely get very tired of him. Luckily, there are different ways to make cabbage soup, and you can change the recipe slightly throughout the week to vary your diet.

Cabbage soup for weight loss: recipes

Let's look at how to cook cabbage soup. There are several recipes, in which there is no fundamental difference, so you can choose the one you like.

Cabbage soup: calories

Depending on the amount of water, this soup provides from 6 to 10 calories per 100 grams. Don't believe it? Yes, this is really very little, but due to the low calorie content of the ingredients and the large amount of water, this dish is really very light. It is thanks to this lightness that rapid weight loss is achieved - in some cases up to 6-7 kilograms (if there is a lot of excess weight). And most importantly, the body receives a lot of vitamins, minerals and fiber, due to which the intestines are actively cleansed.

Every girl wants to be slimmer and knows a thousand ways to lose weight. The cabbage soup diet is a proven option. It reliably reduces weight and helps maintain your figure.

A person who follows such a diet achieves results, but to make them more impressive, people follow the rules.

Diet rules do not require expensive products. A person will have to eat soup for a week, the recipe for which is located below. In addition to cabbage soup, tea, coffee and herbal infusions are allowed.

It is advisable not to add sugar or at least replace it with honey in minimal quantities. People sometimes use it, but this is also not advisable.

People eat enough soup throughout the day; tea, coffee, water and decoctions too, but it is better to limit drinking with sugar, and reduce sweets for all seven days of the diet. In addition to soup, foods that are on the diet menu are allowed every day, so while you’re losing weight, you won’t get too tired of cabbage soup.