How to increase estradiol in women with drugs

How can you increase estradiol levels?

There are two methods to increase this hormone, through medications and naturally. How to increase estradiol naturally? In women, this hormone can be increased by following some recommendations. These include:

• refusal of medications that can reduce estrodiol levels (androgens, hormonal drugs);
• regular sex life;
• enriching the diet with protein foods, reducing the consumption of easily digestible carbohydrates;
• taking vitamin and mineral complexes;
• combating physical inactivity, dosed physical activity;
• avoidance of stressful situations, overexertion.

The diet should focus on legumes, vegetable oils, and fiber. Phytoestrogens are found in vegetables and fruits, primarily beets, carrots, asparagus, tomatoes, and dates. It is necessary to include foods rich in selenium and zinc in your diet. These are pumpkin, mushrooms, garlic, eggplant, sesame, seaweed. Foods containing high levels of phytoestrogen are absolutely safe for health. You also need to objectively assess your body mass index, since if you are underweight or overweight, hormone concentrations change.

Natural methods aimed at increasing estradiol in women also include aromatherapy. Essential oils that have a beneficial effect on hormonal levels are sage, cypress, lavender, and anise.

To combat physical inactivity, yoga and Pilates are well suited; in addition to the necessary physical activity, they calm you down and help fight stress. In addition, such practices teach proper breathing and psychological attitude.

Several herbal recipes to increase estradiol

Cool boiling water is not suitable for brewing herbs: the optimal temperature is 70-90 degrees. If boiling is necessary, use a water bath rather than an open fire. You should not expect a quick effect from herbal medicine, but this method is safe and reliable.

1. Sage. The decoction is used in the first phase of the menstrual cycle. Take a tablespoon of raw material per glass of boiling water and leave for 20 minutes. Take only fresh decoction three times a day, 1/3 cup before meals.

2. Red brush. Proportions for the decoction: 300 ml of boiling water and a tablespoon of herbs. It is kept in a water bath for 5 minutes and infused for at least an hour. You need to take 0.5 cups three times a day.

3. Common rapeseed. It is brewed in the following proportions: per glass of water - 1.5 tablespoons of raw materials. The decoction is infused for about an hour and consumed during the day, 0.3 cups.

Even such a safe method of treatment as herbal medicine must be carried out under the supervision of a specialist!

For the normal functioning of the female body, the correct balance of sex hormones is important. Estradiol is considered the leading one.

It is he who is responsible for the possibility of conception, prepares the uterus to receive a fertilized egg, and promotes bearing a child.

By regulating the production of other hormones, including androgens, estradiol gives the appearance characteristic feminine features - roundness of shape, softness of the skin, melodiousness of the voice.

With insufficient production of this hormone, various menstrual irregularities, miscarriage or complete infertility occur. There are several ways to increase estradiol in women: medicinal and additional.

None of the methods can be used independently without prior examination and consultation with a doctor.

A sedentary lifestyle, unhealthy food, excess weight are factors that lead to hormonal imbalance in a woman’s body and, as a result, reduce the level of estradiol in the blood.

However, long-term use of strict diets, with restrictions on essential nutrients, adversely affects a woman’s hormonal background.

Sharp weight loss due to such diets is accompanied by skin changes, fragility and hair loss, decreased menstruation (oligomenorrhea), which indicates a decrease in estradiol production. In mild cases, returning to a healthy diet allows you to restore normal hormonal levels.

Necessary:

• limit carbohydrate intake;
• increase the amount of protein in food, both animal and plant origin;
• enrich the diet with fiber, fresh vegetables and fruits;
• eat foods rich in natural estrogens;
• replenish the deficiency of individual minerals with the help of special vitamin complexes.

Natural substances that have an estrogen-like effect on the body include lignans, isoflavonoids and kumestrol. They are especially abundant in legumes: peas, lentils, corn, as well as flax seeds, parsley, pomegranate, citrus fruits and many grains.

But soy takes first place in terms of the amount of phytoestrogens; it not only helps restore estradiol levels, but also significantly reduces the risk of cancer.

We'll talk about the effects of progesterone and estrogen on women's health.

Folk remedies to increase estradiol levels

Herbal medicine will help adjust the level of female hormones. For this purpose, many plants and their combinations are used. The most effective include:

• raspberry leaves;
• twig fruits;
• plantain seeds;
• sage;
• Red clover;
• mantle seeds.

The complex of plantain seeds and mantle is poured with hot water and infused for an hour, after which the resulting infusion is drunk in portions throughout the day.

To prepare an infusion of twig fruits, you need to take a tablespoon of the dry substance and pour a glass of boiling water, then drink in small portions throughout the day.

Raspberry leaves should be kept in a steam bath for about an hour, drinking a tablespoon before each meal. A similar manipulation is done with sage and red clover, only the component changes.

The most important point in treatment with plants is the initial consultation with a herbalist, since only he will be able to correctly select a method of herbal treatment, based on individual characteristics and the primary concentration of estradiol. In addition, herbal medicine is not recommended during menstruation, due to the risks of increased bleeding and the appearance of an inflammatory process.

Herbal infusions for treatment

Increasing estradiol with folk remedies has shown its effectiveness in the example of the majority of patients in the gynecological department. Before replenishing the hormone deficiency, you should consult a doctor. It is your doctor who should prescribe certain medicinal infusions and decoctions.

So, you can eliminate the symptoms of estradiol deficiency with the help of:

• Mixtures of plantain and mantle seeds, which are poured with boiling water in equal quantities and then infused for 3 hours. You need to take the healing decoction 3 times a day, one tablespoon.
• At any pharmacy you can purchase the medicinal product “Kopeck tea root”, which is brewed and taken in accordance with the instructions prescribed on the medication package.
• The healing properties of dry raspberry leaves in the amount of 3 tablespoons, poured with 250 ml of boiling water, are quite effective in treating hormonal deficiency.
• You can increase estradiol with the help of twig fruits in 21 days of treatment. To do this, pour boiling water over the crushed fruits and leave for 5 hours. Afterwards, the product must be taken 2 tablespoons throughout the day.

In addition to the above medicinal herbs, you can use fenugreek, hops, and red clover. Even ordinary red tea, known to everyone as hibiscus, replenishes hormonal deficiency in a woman’s body. But the red brush plant has the most pronounced effect. With its help, the lack of estradiol is replenished in 7 days. You should take red brush only on the basis of a doctor’s recommendation, since its excess in the body can lead to serious problems.

The lack of estradiol is quite easily compensated with the help of food. If you notice symptoms of hormonal deficiency, then you need to carefully review your diet and compensate for the deficiency of vitamins and minerals through foods.

To normalize hormonal levels, you will need legumes, soy, absolutely all animal products, as well as eggplant, cabbage, tomatoes, red grapes and carrots. But be careful, as such a diet can lead to excess hormones.

The influence of female hormones on the body

Estradiol is especially important during the formation of sexual characteristics; it is necessary for the regulation of the menstrual cycle and the distribution of fat in women. There are symptoms that may suggest insufficient estradiol levels. These signs include:

• delayed physiological development;
• delayed menstruation up to amenorrhea, constant disruptions in the cycle;
• involution of the uterus;
• reduction of mammary glands not related to weight loss;
• frequent mood swings, irritability;
• decreased sexual desire;
• sleep inversion;
• decreased ability to work, memory impairment;
• acne;
• early manifestations of aging.

Low hormone levels can only be diagnosed by a doctor through examination, medical history and laboratory tests.

In addition to lifestyle modifications, you can resort to drug replacement therapy. For this purpose, tocopherol, proginova, premarin and hemafemin are used. Homeopathic remedies are also used as adjuvant therapy.

During the treatment period, medications containing androgens and other hormonal drugs are excluded. Drug therapy can be supplemented with herbal medicine, but after consultation with an endocrinologist or gynecologist. During menstruation, herbal treatment is excluded.

What can a woman do?

Despite the fact that after a certain course of treatment with hormonal drugs, all symptoms of estradiol deficiency in a woman’s body will go away, most of them do not agree to such treatment. There are many reasons for this: many side effects, allergic reactions, liver and kidney dysfunction. There is no denying the fact that hormone therapy can cause a woman to gain weight. Considering the above, doctors may recommend increasing estradiol levels naturally.

An increase in estradiol means:

• A balanced and nutritious diet, in which the emphasis will still be on protein foods and reducing carbohydrates in the diet;
• The use of vitamin-mineral complexes aimed at regulating the deficiency of certain beneficial substances in a woman’s body;
• Regular sexual activity without the use of barrier contraceptives;
• Increased physical activity on the body;
• Discontinuation of drugs such as danazol, cyproterone and nafarelin, as they have a direct effect on a woman’s hormonal levels.

Of course, increasing the level of the hormone estradiol through these methods will be quite difficult, but still possible. Within a month or two you will be able to check your hormonal levels. If no increase is observed, then you need to resort to medication or folk remedies.

Summarizing

As a rule, estradiol levels can be increased through nutrition, dosed physical activity, and regular sex. Modifying your lifestyle has a beneficial effect on the entire body. In addition to enriching the diet with necessary products, you can use complexes of vitamins and minerals. In addition, correctly selected homeopathic medicines are able to increase hormones to the desired level. If the level of estradiol is elevated, then similar adjustments are made aimed at changing lifestyle and eating habits. Women experience hormonal imbalances more often than men, so it is necessary to monitor the state of your hormonal levels and overall health.

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