Dietary supplements for women: choosing the best vitamins for women's health. Why do we need dietary supplements for women? The best dietary supplements for women

Bioadditives are concentrates of natural food and biologically active substances that are obtained from animal, mineral, plant raw materials or through chemical synthesis.

Dietary supplements are produced in various forms: tablets, capsules, powder, balm, infusions, etc.

The birthplace of dietary supplements is the USA. Chemist Karl Rehnborg worked in China for a long time and was imprisoned there. In prison, he made his first supplement to somehow diversify his meager diet. Crushed nails, plants and herbs became the components of the first dietary supplement.

When Karl was released, he created a multivitamin preparation, which he began to distribute among his friends.

In the mid-twentieth century, the Food and Drug Agency approved the use of dietary supplements.

In Russia, this issue is dealt with by Rospotrebnadzor. All drugs must comply with strict certification, as in Europe and the USA.

Why are dietary supplements needed?

Previously, a person needed about 4 thousand kcal per day for normal life. Today, the indicators have noticeably decreased, but despite this, the body’s need for vitamins, minerals and other substances has not decreased.

Stress, unfavorable environmental conditions, weakened immunity - these and many other factors negatively affect our health. In order to increase their shelf life, products began to be treated with chemicals, so they began to lose their useful components.

The main task of dietary supplements is to replenish the necessary substances in the body. They include:

Minerals;
Beekeeping and fermentation products;
Animal hoods;
Artificial analogues of natural components, etc.

Depending on the existing problems that are characteristic of a certain age and gender, dietary supplements are produced separately for men, women, and children.

Remember that medications can only be used under the supervision of a specialist.

Health and beauty in capsules: how do dietary supplements help the weaker sex?

Biological supplements are the result of the use of high technologies, which have made it possible to extract substances valuable for women’s health from plant and animal components and place them in capsules. Typically, representatives of the fair sex use them in the following cases:

to normalize weight;
to survive the painful symptoms of menopause;
for disease prevention.

Supplements can become reliable female assistants in correcting their figure and well-being only if they are taken for a long time, correctly and with the permission of a doctor. Supplements will help you become slim only if you combine their use with physical activity and diet.

The best dietary supplements: price and how to buy

We offer you to buy bioactive supplements in our store. We are official representatives of the manufacturing companies that you see on this site, and our drugs have been certified, so you don’t have to be afraid of counterfeit products. Buy dietary supplements for men or women in two ways: - “add” the drug to “your” cart (click the “buy” button next to the dietary supplement), go to it and place an order; — order the drug by phone to our manager. Payment method of your choice. Delivery to Russian regions in the shortest possible time and without delays, as well as abroad.

What dietary supplements should a woman drink: composition and types of supplements

There are 3 types of dietary supplements. The first (they are called nutraceuticals) supply the body with vitamins, minerals and other useful components. Their use will allow you to maintain good health, be cheerful and energetic.

The second - parapharmaceuticals - have a preventive effect and alleviate the symptoms of menopause or disease. They have a complex effect and have a beneficial effect on various organs and systems.

The third group is probiotics. They normalize intestinal function.

The effect that dietary supplements will produce largely depends on what elements are included in their composition, and for women it is important that they contain the following components:

hyaluronic acid. Supplements with it are useful for dry skin and decreased elasticity. Taking such supplements will strengthen your bones;
phytoestrogens. These substances are responsible for youth. Such supplements are a safe alternative to hormonal drugs;
collagen. If you choose supplements with collagen, you can slow down skin aging, which is important for the beauty of women;
antioxidants (they are obtained from grapes, tea, cranberries). Save cells from dehydration;
ginkgoflavones. Components of dietary supplements that have a positive effect on the functioning of the nervous system;
bromelain. The most important element of dietary supplements for those who are struggling with extra pounds;
anthocyanins. Maintains visual acuity and prevents eye diseases;
bioflavonoids are liver helpers.

Dietary supplements may contain seafood components, artificial analogues of natural substances and beekeeping products.

So, what components in dietary supplements prolong female beauty?

Hyaluronic acid.
This component in the dietary supplement will be useful in treating skin dehydration and reducing its elasticity. It is well absorbed by the body and is partially used as a building material for its own hyaluronic acid. The component is useful before the beach season and for aging skin. The main advantage of hyaluronic acid is its complex effect on most body systems. For example, it helps with dry eyes (that is, it will not interfere with office workers) and improves the general condition of the joints. In addition to hydration, this component is inextricably linked with human connective tissue. Therefore, regularly taking HA supplements will help solve problems with the musculoskeletal system.
Collagen.
The component is a specific protein containing amino acids, without which the normal functioning of connective tissue is impossible. The results of taking collagen supplements have been proven by repeated long-term studies in the field of orthopedics and rheumatology. For example, the daily dose of collagen in food is 0.5 kg of jellied meat. It is clear that no one can handle half a kilo of jelly every day. But dietary supplements with collagen are an ideal alternative (especially from a certain age), solving many problems in the body, including skin aging.
Phytoestrogens.
The estrogen content in the female body decreases over time. But it is he who is responsible for youthful skin. Hormone therapy is not a panacea for everyone (it is simply not suitable for many), and phytoestrogens (close in structure to natural estrogen) are a natural and very gentle solution. Their task is to increase the sensitivity of receptors in relation to low hormonal levels, the antioxidant effect and the stability of cell membranes.
Antioxidants.
Skin is our main defense against the harmful effects of various environmental factors. And it is she who takes the most serious blow of the oxidative process. First of all, we are talking about increased activity of free radicals due to the influence of ultraviolet radiation and cell destruction. Antioxidants, which are obtained from green tea, grapes, cranberries and other plants, are designed to slow down the oxidation reaction and save cells.
Prickly pear extract.
This component, obtained from cactus, will help speed up the breakdown of fats, normalize metabolism, promote weight loss, and strengthen the immune system.
Yohimbe and ginseng.
Components of dietary supplements that stimulate sexual activity and relieve tension.
Chromium picolinate.
Effect – ensuring normal blood sugar levels, antioxidant effect, stimulation of carbohydrate metabolism.
Grapefruit (extract)
is a source of bioflavonoids with powerful antioxidant properties.
Bromelain.
The most popular component of dietary supplements for those who want to lose weight. This enzyme is extracted from pineapple. Its main properties are rapid fat burning, improvement of blood microcirculation, breakdown of proteins and reduction of swelling of fatty tissue.
Ginkgoflavones
are components of dietary supplements for the nervous system and brain activity. They improve cerebral circulation and are an excellent prevention of cerebral atherosclerosis.
Phospholipids.
A key component for the protective membranes in brain cells.
Flavolignans.
Components with hepatoprotective effects obtained from milk thistle.
Taurine.
An amino acid necessary for the body that helps regulate bile-forming processes in the liver and has a beneficial effect on its cells through its antioxidant effect.
Bioflavonoids.
They belong to plant antioxidants, the main property of which is the stabilization of protective membranes in liver cells.
Glucosamine.
A kind of building material for joints and cartilage tissue.
Selenium.
A component necessary for the activity of enzymes that ensure the introduction of chondroitin and glucosamine molecules into cartilage tissue. A universal antioxidant that protects all cells of the body from wear and aging.
Anthocyanins.
Plant pigments to protect eye blood vessels and improve blood circulation in the retina.
Zeaxanthin and lutein.
Natural light filters and protection of the retina and lens from the influence of ultraviolet radiation.
Beta carotene.
An antioxidant that ensures normal eye function, including night vision.
Carnitine.
A component that accelerates fat burning, but only under certain conditions - at least 500 mg per day, and in combination with the necessary additional components.
Resveratrol and coenzyme Q 10.
Antioxidant and rejuvenating effect.

It is important to understand that the effectiveness of a dietary supplement will depend not on the amount of a specific component, but on the combination of components and literacy in taking dietary supplements

The most effective and safe dietary supplements: popularity rating

Since the range of additives is simply huge, it’s easy to get lost in their diversity. It is very difficult to choose the right dietary supplements without the help of a doctor (a mistake can cost your health), but for women who decide to use dietary supplements, their conditional rating may be useful. It is compiled on the basis of the following indicators: reliability of the manufacturer, minimum side effects, high efficiency and “experience” of use.

The best dietary supplements for women, according to those who have personal experience using them, are:

for weight loss: Carniton, Fitomucil, Turboslim, Phase-2, Tiens;
for women's health (prevention of age-related changes during menopause, relief of PMS symptoms): Northia, Artemis Neo, Beauty (developed by Vision); Indovum (from Swiss manufacturers);
for hair: Hair Expert from Evalar, Hair Density (from Inneov);
for eyes: Alphabet Optikum, Lutein Complex, Focus.

But the effectiveness of the same supplement may vary for different women. Official medicine does not give recommendations regarding the quality and effectiveness of dietary supplements, as it denies them therapeutic and preventive abilities.

Dietary supplements are not drugs. They cannot cure the disease. Their purpose is to serve as additional support for the body, to saturate it with the necessary substances.

Bioadditives are concentrates of natural food and biologically active substances that are obtained from animal, mineral, plant raw materials or through chemical synthesis.

Dietary supplements are produced in various forms: tablets, capsules, powder, balm, infusions, etc.

When Karl was released, he created a multivitamin preparation, which he began to distribute among his friends.

In the mid-twentieth century, the Food and Drug Agency approved the use of dietary supplements.

In Russia, this issue is dealt with by Rospotrebnadzor. All drugs must comply with strict certification, as in Europe and the USA.

Why are dietary supplements needed?

The main task of dietary supplements is to replenish the necessary substances in the body. They include:

Minerals;
Beekeeping and fermentation products;
Animal hoods;
Artificial analogues of natural components, etc.

Depending on the existing problems that are characteristic of a certain age and gender, dietary supplements are produced separately for men, women, and children.

Remember that medications can only be used under the supervision of a specialist.

Dietary supplements for men and women: instructions for use

There are general recommendations for the use of these drugs. Here they are: - use them during meals, or after, because... this improves the absorption of nutrients that are included in the preparations (due to blockade of stomach acidity); — use dietary supplements for men and women in small doses (12 capsules/tablets), otherwise the body does not have time to absorb them; — during the course, drink 2-3 liters of water (it carries the nutrients that are part of the dietary supplements throughout the body and removes “toxins” from it); - use dietary supplements for men and women with probiotics and prebiotics - this will enhance the healing effect. Before using the drug, read the instructions for its use.

Why do we need dietary supplements for women?

The use of dietary supplements in Russia is not as high as, for example, in the USA and Japan. This is rather due to the fact that the population is not sufficiently informed about the quality characteristics of the product.

All dietary supplements are divided into two large groups:

Nutraceuticals. Medicines aimed at replenishing useful components, improving general condition, restoring metabolism, etc.
Parapharmaceuticals. These dietary supplements are used as additional therapy. These include dietary supplements used for menopause in women. They improve the functioning of the ovaries. There is a category of drugs to relieve PMS symptoms. Some dietary supplements are prescribed during pregnancy and for women over 50 years of age who are experiencing hormonal changes.

Every representative of the fair sex wants to look young, beautiful and well-groomed. No matter how good the creams, masks and other cosmetics are, the problem always comes from within. Lifeless hair, dull and dry skin, brittle nails - all these shortcomings are associated with a lack of certain microelements in the body.

Rating TOP 7 best vitamins for women

Among the huge assortment of similar complexes on the market and sites offering reviews on them, it is quite difficult for women to choose a drug that is suitable for them. We studied the products offered by manufacturers and identified 7 vitamin complexes that improve a woman’s appearance and health. This TOP includes:

Let's take a closer look at the range presented above.

Undevit

The presented complex of vitamins helps to normalize metabolic processes and contains antioxidants that help normalize the condition of almost the entire body at the cellular level. The manufacturer produces packages of 10, 50 and 200 tablets, but the most common container is 50 pieces. The drug is suitable for women of any age, however, it was originally developed for the older age category of the fair sex.

Number of tablets	10, 50, 200 pcs
Well	20-30 days
Reception	2 tablets a day
Manufacturer country	Russia

Price category: from 50 to 70 rubles.

suitable for any age;
affects the entire body;
recommended for recovery after surgery.

I have been taking these vitamins for a very long time, they are a good product. After 2 weeks of use, my immune system became stronger and I stopped catching colds at every step. My hair stopped falling out and my nails stopped peeling. The product is very cheap, however, it turned out to be really useful. Thanks to the manufacturers, I recommend it.

Centrum Silver Women 50+

The presented multivitamin preparation is recommended for women after 50 years of age, when obvious signs of aging of the body appear, with problems with the nervous system, irritability, anxiety and causeless fatigue; in addition, it has a positive effect on vision and joint function. The product also strengthens weakened immunity and is useful for women with a predisposition to cancer.

Manufacturer country	USA
Number of tablets	200 pcs
Well	30 days
Reception	1 per day

Price tag: from 1400 to 1780 rubles.

taken without a doctor's prescription;
contains no gluten;
one package is enough for six and a half courses.

Although the product is expensive, it brings enormous benefits. I bought it for my mother 3 months ago because she began to sleep poorly, barely eat and constantly get nervous over trifles. After taking this drug, everything fell into place. Mom took the course, became more cheerful, started communicating with people, eating and getting enough sleep. Excellent vitamins, I recommend them.

Duovit

A special feature of the presented drug is the assignment of different colors to categories of vitamins: mineral substances in blue, and vitamin substances in red. The product helps to compensate for the lack of nutrients in a woman’s body, reduces the possibility of the appearance and development of anemia, eliminates the risk of progression of osteoporosis, helps strengthen musculoskeletal tissue, nail plates and hair, maintains the skin in a youthful state, improving its firmness and elasticity. It is recommended to take the red pill first, followed by the blue pill.

Number of tablets	40 pcs
Well	20 days
Reception	1 per day
Country of Origin	Slovenia

Price tag: from 160 to 200 rubles.

does not contain sugar and gluten;
vitamins and minerals are divided into different tablets;
sold without a doctor's prescription.

contains less than the daily requirement of vitamins.

In general, the vitamins are not bad. After taking the course, I began to fall asleep better, the skin became more elastic, and the tired and exhausted appearance disappeared. It's a little annoying that you have to drink the red one first, then the blue one. I’ve already confused it many times, especially in the morning, when the brain is still asleep. The effect is not bad, for the sake of this you can suffer with vitamin flowers.

50 Wise Woman

This complex is created without heat treatment and any synthetic binders, dyes or additives. The composition is developed using a complex formula of several nutrients based on organically grown vegetables and fruits, taking into account the requirements of women. Provides the body with natural trace elements necessary for optimal health, strengthens bones, normalizes blood pressure and heart function, supports healthy digestion and metabolism.

A course of treatment	30 days
Dosage	4 times a day
Country of Origin	USA
Quantity	120 and 240 pcs

Price category: from 2100 to 3400 rubles.

without synthetic binders;
ease of use (take in capsules or pour the soluble contents into water and drink);
natural composition (organically grown vegetables and fruits).

Both my friend and I really liked the complex. We started using it at the same time, and a month later, there was a clear change in appearance. The complexion seemed to be freshened, a natural blush appeared, the circles under the eyes disappeared, and the mood became much better. Definitely – this is the best drug of all previously used. Thanks to the producers, I recommend it!

"Complete for women"

The presented vitamin and mineral complex is based on green tea extract. The composition consists of B vitamins, useful for the female body, as well as C, PP, calcium, magnesium, catechins, iron, silicon, lipoic acid, zinc, copper, folic acid, selenium, d-Biotin, cobalt. Suitable for women of all ages, especially at the stage of planning pregnancy. Strengthens the immune system, promotes healthy hair and nails.

A course of treatment	3-4 months
Dosage	1 per day
Country of Origin	Russia
Quantity	30 pcs

Cost: from 331 to 450 rubles.

rich composition (calcium, magnesium, iron, silicon, folic and lipoic acids, selenium, cobalt, etc.);
prescribed without a doctor's prescription;
Suitable for women of any age.

Inexpensive, good vitamins. I drink it every day. After 2 weeks of taking it, I began to feel much better. There is less fatigue, there are practically no circles under the eyes. I started getting enough sleep, even though I only sleep 6-7 hours. I noticed that my nails stopped peeling and began to grow faster. Excellent product, I recommend it.

"Alphabet Cosmetics"

The presented drug is an alternative source of vitamins and microelements, coenzyme Q10 and flavonoids. The need for its use lies in various types of hypo- and vitamin deficiency. It is also indicated for deterioration of the condition of hair, nails and skin against the background of general problems of lack of nutrients. Vitamins are available in tablets of green, yellow and orange colors. The green tablet contains calcium and vitamin D3, biotin, panthenol, B 12, folic acid, D3, silicon, chromium. The yellow tablet contains vitamin E, B6, B2, C, PP, beta-carotene, manganese, etc. The composition of the orange tablet is B1, A, iron, copper, B10, polyfructosans.

How to make the right choice based on composition

Today you can find a huge number of dietary supplements in pharmacies. And sometimes it’s quite difficult to determine what exactly is right for you.

Consult a specialist. Despite the fact that dietary supplements are not drugs, you should seek help from a doctor. He, in turn, will study the medical history, conduct an examination, and prescribe certain tests. Based on the results of the examination, the doctor will find out which microelements and vitamins your body lacks.
Pay special attention to the composition. Remember that a natural product will be one that contains medicinal herbs, vitamins and minerals.
Manufacturer. Important attention should be paid to the question of who exactly manufactured the product. The USA and European countries (France, Germany, Ireland) are recognized as the most popular and conscientious. Recently, domestic products have begun to delight consumers.
Price. high-quality dietary supplements cost a lot of money. Therefore, the cost of the goods will be quite high (from 2 thousand rubles).
Reviews. Before purchasing a dietary supplement, read the opinions of other consumers. But do not forget that each organism is individual and what suits one may not have the desired effect for another.
Certificates. This is perhaps one of the main aspects when choosing a supplement. High-quality dietary supplements must have a certificate of state registration and compliance with certain standards (GMP, ISO 22000, HACCP).

Dietary supplements may contain:

Antioxidants. They are aimed at preventing signs of aging and the development of various ailments.
Amino acids responsible for the normal functioning of the body.
Bioflavonoids that strengthen the circulatory system.
Enzymes. They control digestive processes.
Vitamins and minerals that regulate certain functions.

What should you pay attention to when purchasing dietary supplements for women?

Dietary supplements for the skin should contain vitamin E, H, ceramides, antioxidants (grape pomace extract, etc.), oils (cod liver, borage, etc.).
Hair and nail preparations are enriched with biotin, L-cystine, L-methionine, B vitamins, and zinc.
Dietary supplements aimed at restoring hormonal levels contain iodine, iron, magnesium, B vitamins, including plants (angelica chinensis, St. John's wort, bearberry, meadow clover, hawthorn, astragalus). If disruptions occur in a woman’s body, this affects the nervous and reproductive systems, appearance, and mood. Therefore, dietary supplements are prescribed to restore reproductive function.
Dietary supplements for menopause contain phytoestrogens, calcium and vitamin D3. They do not contain hormones, so they are considered harmless. This drug is used by women to delay the onset of menopause and prolong youth. The product also protects against osteoporosis and improves the quality of intimate life.
Anti-aging dietary supplements are rich in antioxidants that neutralize free radicals and thereby inhibit the aging process. In addition, such dietary supplements improve the functioning of the heart and blood vessels and improve the skin. The drug contains acai berries, grape pomace extract, green tea, astaxanthin, amaranth, ginko biloba, coenzyme Q10, lycopene, vitamin E, C, zinc, selenium, beta-carotene.

There are also women's dietary supplements for weight loss. But you need to be very careful with such drugs. We should recall the previously popular Chinese products containing dangerous sibutramine. Remember that weight loss should occur gradually and in combination with proper nutrition and physical activity.

Weight loss products include chromium picolinate, which restores metabolism and controls blood sugar levels. Grapefruit extract is a powerful natural antioxidant, bromelain is an enzyme that promotes intensive fat burning, I-carnitine promotes the entry of fatty acids into the cell.

Medications

The drugs in this group are natural regulators of metabolism and keep tissues young. The drugs affect the functioning of organs and provide not only an external effect, but also a comprehensive recovery.

Complivit for women 45plus - Replenishing the daily requirement for microelements

One tablet Complivit for women 45plus contains a full range of vitamins and minerals, supplemented with motherwort and black cohosh extracts. It is suitable for patients during hormonal changes. Motherwort calms the nerves, L-carnitine accelerates metabolism, balances systems in the body. Components have been tested for compatibility.

Internal changes are noticeable to others: radiance returns, the face takes on a rested appearance. Collagen synthesis occurs secretly, capillary permeability increases. The complex prevents premature aging.

Thiamine plays a key role in carbohydrate metabolism. It is responsible for the energy and overall appearance of the skin. Riboflavin is involved in cellular metabolism and hemoglobin synthesis. Responsible for visual function. Pyridoxine ensures the proper functioning of the nervous system and gently removes toxins.

Pantothenic acid accelerates the regeneration of the epithelium and promotes the healing of scratches. Folic acid affects metabolic processes. With such powerful support, the skin remains fresh and clean during a difficult time for a woman.

Pros:

balanced complex;
internal action is reflected on the skin;
prevents the appearance of wrinkles;
regulates cell function.

Minuses:

There are side effects from the gastrointestinal tract.

Perfectil - Patented formula with marine collagen, extracts and biotin

Perfectil was developed in laboratories, where they developed a formula with a complete content of useful substances to maintain the health of the body. As a pleasant side effect, the condition of the skin, hair and nails improves. Volumin's patented formula includes marine collagen, cherry and grape seed extracts.

The tablets saturate the cells with amino acids and maintain the nutrition of the epithelium. The main substances are supplemented with copper, zinc, selenium and biotin. They reach the upper layers of skin and hair follicles through the bloodstream.

Perfectil is indicated for women with peeling of the epidermis, increased hair loss or weak hair growth. Vitamin B complex accelerates the formation of red blood cells. They are involved in the creation of nucleic acid, which supports the healthy development of the body.

Collagen maintains elasticity and prolongs youth. The drug is indicated for women over 25 years old; it is from this age that premature signs of aging appear.

Pros:

patented proven formula;
works from within to bring about lasting change;
keeps you young.

Minuses:

beneficial substances are added in small doses, which are not enough to solve serious problems.

Merz special dragee - Prevents age-related changes in skin over 35 years old

Merz special dragee is designed to protect the skin from age-related changes. By the age of 35, the process of cell renewal slows down.

However, when nutrients are supplied, part of the lost strength returns. Antioxidants protect cells from the effects of free radicals and prevent the aging process. Biotin synthesizes collagen, and folic acid supports young cells.

Vitamins for facial skin in the form of pills are involved in protein synthesis and improve oxygen microcirculation. Pantothenic acid and iron regulate metabolic processes. Their deficiency manifests itself in loose skin and hair loss.

A powerful dose of vitamin C has been added to the complex. Being a natural antioxidant, it is responsible for firmness and elasticity. Amino acids support the functioning of the immune system and promote the absorption of iron.

Vitamins E and A slow down cell oxidation and prevent photoaging. Acids are responsible for the proper circulation of nutrients in the upper layers of the skin. Due to its effect on all body systems, the effect of the pill remains for a long time.

Pros:

significant content of vitamins, especially group C and biotin;
prevents cell oxidation;
slows down aging under the influence of UV rays.

Minuses:

risk of side effects such as headache, weakness.

Imedeen Tan Optimizer - Best Preparation for Sun Exposure

A golden chocolate tan remains as a memory of the warm sun. However, ultraviolet rays have a detrimental effect on the skin and cause premature aging. To keep the epidermis healthy, Imedin tan optimizer was created.

Lutein and beta-carotene prepare cells for sun exposure and protect them from negative consequences. Antioxidants in the form of vitamins C and E neutralize the work of free radicals. In order for the formula to have time to work, it should be taken 2 weeks before sunbathing. One course is 1.5 months.

Vitamins for the skin, according to the manufacturer, do not replace external products: creams and lotions. The brand has a sun protection line that, when combined with a tan optimizer, gives powerful results.

Pros:

even tan without harm to the skin;
cell protection from the inside;
combined with other drugs against UV rays.

Minuses:

the effect appears after 2 weeks;
strong fishy smell;
price.

Revalid-Teva - Comprehensive protection from external influences

The components of Revalid-Teva normalize metabolic processes. The effect is noticeable on the skin and hair. Peeling and fragility of curls disappear. The face suffers less from external factors.

Resistant to mechanical damage and acid peels. Protection against UV rays appears, small premature wrinkles are filled.

Wheat germ extract contains sterol, lecithin, linoleic acid. Substances in biologically active form penetrate into connective tissue cells. Silicon promotes the production of keratin. Yeast enhances cell growth.

Revalid-Teva includes mineral components for the development of hair and nails, maintaining a healthy appearance. The manufacturer says it is important to adhere to the dosage; you should not take more than 6 capsules per day.

Pros:

comprehensive protection at the cellular level;
high content of vitamins and minerals;
produces protein.

Minuses:

headache, irritability in case of overdose.

Rating of women's dietary supplements

A huge number of dietary supplements with various spectrums of action are sold on the modern market.

Women want to remain attractive for as long as possible and make every effort to achieve this: they visit beauty salons and take various medications. But the main thing is to heal yourself from the inside. How to do it? Proper nutrition, enriched with vitamins and minerals, exercise. Since products do not replenish the required supply of important substances, an additional source of their supply is needed, which can be a dietary supplement.

Here is a list of the most popular and effective dietary supplements for women:

Northia. It's no secret that stress is the cause of many illnesses. Therefore, remaining calm in difficult situations is very important. The drug Nortia contains St. John's wort, hawthorn, astragalus, vitamin B6, and iodine. These components are aimed at improving the functioning of the cardiovascular system and relieving anxiety. They also help protect the body from stress and harmful environmental influences. Nortia supports thyroid function and normalizes hormone production.
Artemis Neo. During the period of “critical” days, there is a reduction in the hormone of “happiness” - endorphin and serotonin. The woman becomes irritable and whiny. The dietary supplement maintains hormonal balance, smoothes out unpleasant symptoms and prevents the development of mastopathy, uterine fibroids, endometriosis, and endometrial hyperplasia. The drug is based on herbal ingredients. For example, Angelica sinensis reduces pain. Bearberry is characterized by anti-inflammatory properties. The product gives a woman emotional balance, calmness and optimism.
Beauty. The dietary supplement is based on powerful natural antioxidants (vitamin E, beta-carotene, bioflavonoids). They help cleanse the body and renew it. Beeswax reduces inflammatory processes. Biotin restores hair strength and shine, prevents seborrhea and reduces hair loss. Polyunsaturated fatty acids included in BEAUTY protect against skin dehydration and the penetration of microbes. The dietary supplement is aimed at improving appearance: strengthening hair and nails, protecting the epidermis from aging and adverse environmental factors. In addition, the Beauty dietary supplement restores the functioning of all organs and systems (digestive, respiratory, genitourinary).
Medisoya. The drug is aimed at maintaining the functions of the hormonal system, preserving youth and attractiveness. Dietary supplement alleviates the symptoms of menopause. Soy phytoestrogens correct hormonal levels without complications, and their combination with vitamin D and calcium prevents the occurrence of osteoporosis.

Which biopress to choose is up to each person to decide individually. Remember that dietary supplements for women are necessary not only after 50 years, but also after 30 and 40.

Taking care of the beauty of your hair, nails and face is an important task for most women. Who wouldn't want to be young and beautiful all their life? But choosing the right vitamin complex is not an easy task, which requires the help of a doctor.

On our resource, everyone can find vitamin complexes that will improve their well-being and appearance. Vitamins affect the condition of nails, hair, skin and more. Properly selected drugs will help prolong youth and self-confidence. On resource 36.6 you will see seasonal sales, products at promotional prices and many other great offers.

How to order dietary supplements for women on the 36.6 website?

You need to select the appropriate drug from the catalog;
Place an order at one of 1,200 pharmacies in Moscow or St. Petersburg, as well as in the relevant areas;
When ready, pick up your order and pay for it on the spot (at the pharmacy).

This is the most convenient way in terms of saving time. No need to call or visit several pharmacies at once.

We remind you that home delivery of pharmaceutical drugs is prohibited by law.

Indications for use

The use of dietary supplements for women's health is recommended when:

The skin of the elbows and feet becomes very dry, the hair becomes thinner, the lips begin to bleed;
No appetite, memory loss, shortness of breath, tachycardia, low blood pressure and numbness in the arms and legs;
Feelings of anxiety, irritation of sleep and appetite;
When menopause occurs.

In all cases, vitamin supplements are necessary. It is also recommended that women take dietary supplements after 40, 45 and 50 years of age. Some of them are useful for weight loss. There are hormonal and non-hormonal changes due to which women need support with dietary supplements.

Contraindications

If you feel unwell after starting to take it, you should immediately stop taking dietary supplements and consult a doctor. He will adjust the treatment, and you can continue taking vitamins.

Release forms

There are various dietary supplements aimed at maintaining women's health. Some use non-hormonal dietary supplements for menopause in women, others use hormonal vitamins. Release forms differ in the amount of active substance.

The following forms are presented on website 36.6:

Pills;
Capsules;
Powder.

In each individual case, an individual prescription is carried out; do not start taking the medication without consulting a doctor.

Manufacturing countries

The country of origin is the place where the drug formula is registered. They do not have significant differences when it comes to the key active ingredient. However, both doctors and patients have personal preferences.

Dietary supplements presented on our resource:

Russian;
Swiss;
Canadian;
American and others.

BEFORE USING THE DRUGS, YOU SHOULD READ THE INSTRUCTIONS FOR USE OR CONSULT WITH A SPECIALIST.

Bibliography:

ICD 10, Menopausal disorders and other disorders in the perimenopausal period [Electronic resource]. – 2020. – access via the link: https://mkb-10.com/index.php?pid=13490

Not a single expensive cream can restore a beautiful, radiant appearance to the skin if the body lacks vitamins and microelements. Therefore, problems with appearance must be solved, first of all, from the inside. the site will tell you how and what vitamins and dietary supplements to choose in order to get the maximum effect from them.

Grade

Ideally, a person should receive all the necessary vitamins and microelements through food: fresh vegetables, fruits and berries, dairy products, cereals, nuts, etc. Unfortunately, modern man, especially a resident of a metropolis, is practically deprived of such a chance. Chemical additives are present in almost all products[, even those that we buy on the market.

Those over 40

During this period, the woman begins to experience hormonal changes again - menopause occurs. At this time, you need to support your body in a special way. The list below will tell you which multivitamins are better.

Meta-Fem from Thorne - the best age vitamin

Meta-fem is drunk by women over 40 years of age and older. Everyone notes its high effectiveness: it strengthens the immune system and improves well-being.

Smoothes out exacerbations of many chronic diseases and the course of menopause.

In addition to the standard set of vitamins, the drug contains a lot of calcium - in the form of citrate and malate. And also pantothenate (about its action - here). Additionally - copper and zinc picolinates.

Consumers on iHerb rated the medicine highly - as much as 4.7 points for its effectiveness.

A package of 240 tablets costs 3,500 rubles, and this is enough for one to two months.

Peculiarities:

The most effective of the rating.
Maintains hormonal balance.
Strengthens the immune system.
Improves the functioning of the gastrointestinal tract.

Mykind organics from Garden of life – taste and benefits

Garden Life is known for producing not standard pills, but delicious gummies. However, since this is a multivitamin complex for women, the main thing here is what’s inside.

In addition to the multivitamin and minerals, Mykind Organics is distinguished by a special certified mixture of organic plants. And also dietary fiber (what it is and why – here).

Plus there are no chemical components; Garden Life stands for the naturalness of its products.

You need to drink 4 candies per day. There will be 120 of them in a container, enough for a month. You need to pay 1600 rubles.

iherb customers note that the marmalade is very tasty, it is impossible to forget to drink it. They rate Mykind 40+ at 4.6.

Peculiarities:

tasty candy;
a large number of herbal ingredients;
dietary fiber for digestion;
natural composition.

Multi for Women 40+ from MegaFood – the middle of the “age” line

MegaFood is known for producing a whole line of products for different ages. These are for ladies after Balzac's age. They are designed to help a woman go through the hormonal imbalance caused by menopause as smoothly as possible.

In addition, vitamins D and K1 support not only the skeletal system, but also mood. You can learn about the effect of cholecalciferol on well-being here.

The standard composition of microelements includes folate, biotin, and choline.

The ladies who used the supplement really began to feel more active. They note that improvement occurs after a week of use.

The contents of one jar are enough for the course. It contains 120 tablets, two should be taken daily. Upon completion, take a break of at least a month. You can buy a course of dietary supplements for 3,600 rubles.

Consumer rating – 4.5.

Peculiarities:

Menopause support.
Improved mood.
Strengthening bones.
The number of capsules is calculated per course.

Women's 40+ Multivitamin from Innate Response Formulas - Whole Food Ingredients

Innate Response appeared on the market later than MegaFood, but is already competing with it. The manufacturer states that all components of the vitamin supplement are obtained strictly from food and not chemically. This is not entirely true, because some of it is obtained not from vegetables or fruits, but from yeast.

Either way, this multivitamin is natural. Read about the analysis of the composition of this dietary supplement and others mentioned in the rating here.

Consumers love Innate Response, rating it 4.1 points on iHerb. They note the absence of side effects and a mild effect. It should be taken, like many other supplements, two capsules per day.

There are 60 of them in a package, they cost 2500 rubles.

Peculiarities:

created from food;
acts gently;
has no side effects;
maintains hormone balance.

What is the difference between vitamins and dietary supplements?

Vitamins are medications that must be taken in strict dosages. This is the main difference between vitamins and dietary supplements. Dermatocosmetologist of the highest category Anna Omelchenko says this:

Vitamins take part in all processes in the human body. They ensure the correct synthesis of sex hormones in women. A deficiency leads to disturbances in the body, even to illness. Externally, this can be seen in the condition of the skin, mucous membranes and nails.

If we must take vitamins in strictly limited dosages, then an overdose of dietary supplements is almost impossible. Dietary supplements are vitamin-mineral complexes and meal replacements (for example, protein shakes), instant teas and liquid concentrates (aloe juice, drinking collagen).

Rating of vitamins for women

To maintain beauty and improve health, every woman needs to take vitamins. The female body needs constant support, regardless of age or season. A balanced complex helps not only to maintain healthy hair, nails, and skin, but also strengthens the immune system, which is important in the spring and autumn. Today, pharmaceutical companies offer many such drugs, making the choice difficult. This article contains a rating of vitamins for women, which will help you choose the best drug that is in particular demand.

What vitamins and minerals are good for women's health?

Folic acid/folates (vitamin B9)

How is it useful?

Helps the body produce blood cells and DNA for new cells.
Helps prevent certain birth defects called neural tube defects that occur in the first three months of pregnancy.
Helps prevent premature birth and low birth weight.

Who needs it?

All women who may become pregnant or are already pregnant should get 400-800 mcg of folic acid daily from dietary supplements (most prenatal vitamins contain this amount).

Where is it kept?

Spinach and other dark green leafy vegetables, oranges and pure orange juice, nuts, beans, chicken, lean beef, whole grains and cereals with added folic acid.

Vitamin B-12

How is it useful?

Helps your body produce red blood cells.
Helps neurons (brain and nervous system cells) work properly.

Who needs?

Some women may not get enough B-12. Talk to your doctor about taking a B-12 supplement if you:

Pregnant.
Vitamin B-12 is very important for the development of the unborn child. Without this, he may have low birth weight or other health problems.
Since vitamin B-12 comes primarily from animal products, you may need to take a supplement. Also, talk to your doctor or dietitian if you are breastfeeding.
Over 50 years old.
As we age, our bodies also cannot absorb vitamin B-12, so you may need to take supplements or fortified foods because they are easier to absorb.

Where is it kept?

Low-fat or skim milk, eggs, liver, poultry, shellfish, sardines, flounder, herring, blue cheese, nutritional yeast, and foods with added vitamin B-12, including some cereals, fortified soy drinks, and veggie burgers.

Vitamin D

How is it useful?

Together with calcium, it helps build strong bones and prevent osteoporosis.
Helps reduce inflammation in cells.
Helps your immune system fight germs that can cause illness.

Who needs?

Women who spend a lot of time at home.
African-American, Latin-American or Asian women.
Women who are obese.
Women who have inflammatory bowel disease or any other condition that makes it difficult for the intestines to absorb fat.
Women who have had gastric bypass surgery (weight loss surgery).

Talk to your doctor or nurse if you think you are not getting enough vitamin D.

Where is it kept?

Fish (tuna and salmon) and fortified foods (skim or low-fat milk and some brands of orange juice, cereals, soy drinks and yogurt).

Calcium

How is it useful?

Helps protect and build strong bones and reduce the risk of osteoporosis. Your body stores calcium in your bones, so if you don't get enough calcium from food, your body will pull it from your bones, making them weak and brittle.

Who needs?

Girls ages 9 to 18 need 1,300 mg of calcium every day. During this time, bones absorb calcium and build a strong skeleton for the rest of life.
Adult women need 1000 mg of calcium every day.
After menopause, you need 1,200 mg of calcium every day to slow the bone loss that accompanies aging.

Where is it kept?

Fat-free or low-fat yogurt, cheese and milk, foods with added calcium such as some soy drinks, 100% orange juice, tofu and grains, canned salmon and dark green leafy vegetables.

Iron

How is it useful?

Builds healthy blood cells that carry oxygen.
Helps produce certain hormones and connective tissue in the body.

Who needs?

All menstruating women. Iron is lost during menstruation.
Pregnant women. Women need more iron during pregnancy for normal growth and development of the baby.

Daily iron requirement:

Age from 19 to 50 - 18 mg
During pregnancy - 27 mg
Age 51 and older - 8 mg

Where is it kept?

Lean red meat and chicken, seafood, grains/breads with added iron, oysters, beans, dark chocolate, liver, spinach, tofu and canned tomatoes.

Vitamin D

Vitamins D3 and K2, Dr. Mercola, 6625 rub.

This vitamin is called the sun vitamin because we get it during sunbathing, and the body itself does not synthesize this component. Considering that it has been cloudy for almost 9 months, each of us has a clear deficiency of it. So, if you are tormented by insomnia, depression, and your muscles do not gain relief even under the guidance of a strict trainer, you can safely refer to the lack of vitamin D, which is responsible for these factors. Vitamin D is sold in tablets, capsules and drops. The required daily dose for adults from 18 to 50 years is 600−800 IU, over 50 — 800−1000 IU.

Indications: insomnia, loss of energy, depression.

Theoretically, vitamin D can be obtained from egg yolks. But to do this you need to eat as many as 20 eggs a day.

Should I take vitamin or mineral supplements?

Most women do not need vitamin or mineral supplements. Experts recommend getting all the nutrients you need, including vitamins and minerals, from food. But there are three groups of women who may need vitamin and mineral supplements:

Women who are pregnant or may become pregnant.
Supplements ensure you get folic acid, which reduces the risk of certain birth defects, including spina bifida. Check the supplement label to make sure it contains at least 400 mcg of folic acid.
Postmenopausal women.
After menopause, women lose bone density more quickly. Many women do not get enough calcium and vitamin D from food. Calcium and vitamin D, along with strength training, help prevent osteoporosis. You may also need to take a vitamin B-12 supplement.
Vegetarians and vegans.
You can get some vitamins from animal products faster and easier than from plant sources. For example, vitamin B-12 is found in many animal foods, including eggs and dairy products, but is not found in plants. Additionally, vegans may not get enough vitamins B-2 (riboflavin), B-12, and D.

Rules for choosing vitamins

Both beginners and seasoned herb lovers fall into the same trap. The range of multivitamins and herbal complexes on the website is huge, so you want to order everything at once. Have you heard somewhere that most of the population has a zinc deficiency? Hurry up and place an order for dietary supplements with zinc! Is it cold season? How can you do without vitamin C? And the residents of the middle zone do not have enough iodine! Urgently buy three cans at once!

As a result, they often order something completely different from what they need. Also blindly, without a blood test or doctor’s consultation, based on feedback and reviews from bloggers. It is very easy to avoid such problems. Despite the fact that your eyes run wild and you want to urgently become healthy with magic vitamins and supplements, it is worth soberly assessing the situation. Ordering vitamin D in the summer while living in sunny southern cities = wasting your money. Likewise, it’s strange to love oranges, eat kilos of them, and at the same time worry about vitamin D deficiency.

The first step is a blood test and consultation with a doctor. If there really is a shortage, then you should think about ordering vitamins from America.

A convenient filtration system will help you find the dietary supplement you need on the iHerb website. Simply go to the "Dietary Supplements" section and select the desired supplement category. Next, using filters, select the appropriate dosage, taste, packaging volume and set other important parameters. You can also use a filter to leave only vitamins for women, men, or children of different ages in the list.

There is a sorting panel at the top of the screen. You can sort by price, degree of popularity, weight. We recommend sorting by “highly rated” and “most rated” criteria.

A suitable dietary supplement is simply added to the cart, after which you can place an order.

Below you will see lists of the most popular vitamins among Russian buyers. Bookmark this page as products are updated every week.

The main thing is to do no harm!

Even after you have received test results and consulted with an immunologist who has determined what your body is missing, do not rush to take vitamin complexes. They, like all products, can cause a negative reaction in the body. This is especially true for people who suffer from certain chronic diseases. For example, ginseng, present in the vitamin complex, is contraindicated for hypertensive patients. Therefore, the next step is a consultation with a gastroenterologist or therapist.

It is also worth paying attention to the manufacturer. Unfortunately, not all manufacturers are able to consistently control the high quality of the raw materials used and their processing technology. Therefore, in order to protect yourself from counterfeits or low-quality products, you should purchase vitamin complexes and dietary supplements only from well-known brands with a good reputation.

Dietary supplements, or dietary supplements, are becoming very popular. People are ready to buy them in any quantity and even at high prices. This is especially true for women over 50 years of age. But before you buy, you need to understand why they are needed, whether they are worth the money and, especially, which dietary supplements are useful for women after 50 years. This article will answer all these questions.

Vitamin of beauty and youth for women

For beauty and preserving youth, a woman needs not only positive emotions and a good mood. Vitamins are indispensable in this matter. With their deficiency, problems appear such as dry lips, brittle nails, peeling skin, and this list can be continued endlessly. Natural sources of vitamins are fresh foods, fruits, vegetables, meat and fish products.

But the vitamins they contain are not always enough to maintain the internal strength of the body. Therefore, doctors around the world advise periodically preventing vitamin deficiency and taking vitamin complexes for beauty, health and youth.

The content of the article:

Why do we need dietary supplements for women?

In the process of life, a balanced diet is very important so that the body receives all the necessary nutrients. Women especially need vitamins and microelements, since their hormonal levels directly affect their health. Throughout life, the body needs additional nutrition in the form of vitamins, minerals and trace elements.

At the age of 14-16, the first menstruation begins, when young girls still have little understanding of what the body needs, but already at this time the body begins to experience a deficiency of certain nutrients. For about 20 years, there may be changes in hormonal levels after the onset of sexual activity. Then a surge of hormones during pregnancy and childbearing, breastfeeding. The body especially needs nutrients during more than 2 pregnancies. As a result, by the age of 50, the body becomes worn out and needs external sources of nutrients.

There is a wide variety of vitamin complexes and minerals, medications and various procedures to maintain health. Along with them, biologically active additives obtained from organic and inorganic complexes are very relevant. Dietary supplements are especially relevant for women over 50 years of age. At this age, age-related changes begin to appear, such as wrinkles, excess weight and the fear of most women - menopause.

What vitamins can you buy on iHerb

In the corresponding section on the website or in the application there are all available mono- or multivitamin preparations. Here you can buy supplements based on vitamins D, C, A, E, B, K, dietary supplements based on the A and D complex, as well as multivitamin supplements. You can read more about the features of each type of vitamin complexes below in the relevant sections of the article.

Most of those who care about their health prefer to order vitamins on the American IHerb website. It would seem that it is really difficult to get ready and go to the nearest pharmacy for the usual Complivit or another popular multivitamin complex? Cheap and cheerful, but is it effective?

This is not an attempt to elevate imported multivitamins over domestic complexes for adults and children of all ages. The main problem is that multivitamin complexes are often put together haphazardly. The components conflict, everything is digested in half. Foreign companies (not all, of course) try to use only bioavailable forms of vitamins and minerals in order to make them as digestible as possible for living organisms. The range of the best vitamins on iHerb includes many single preparations that can be combined with each other for good results. For example, a vitamin D + calcium combo works great.

No less pleasant is that iHerb does not sell complexes of dubious quality. Before dietary supplements hit the shelves of warehouses in America, certificates are carefully checked, and some drugs are additionally tested. The risk of buying a fake on an American website is zero. iHerb values its reputation too much to push low-quality products to customers. If in doubt, you can look at reviews and read reviews in Russian for vitamins and other products on iHerb.

Another plus is the prices. Imported multivitamins in local pharmacies make you cry with their cost. Making a markup of 2-3 times is a common thing for pharmacists. iHerb helps you save money; here prices are 1.5-2 times lower, and the discount system allows you to get some vitamins almost free of charge. And if you buy over $60, your order will be delivered for free!

Necessary dietary supplements after 50 years

The problem of menopause after 50 years

At about 50 years old, women begin a relatively new period in their lives. And this is due to hormonal changes in the body, a decrease in reproductive functions, and a decrease in female sex hormones over several years. This period in medicine is called menopause. The need for psychological support, a special diet and additional sources of vitality is especially acute at this time. I will come to the rescue with dietary supplements that meet all requirements.

Dietary supplements for menopause

There are a number of dietary supplements that are useful and have good price-quality ratio. Here is a list of the most popular and safe ones.

Magne B6

Magnesium is considered a female microelement, as it is responsible for most functions and biochemical reactions in a woman’s body.
During menopause, women's nervous excitability is very high, and magnesium, which is contained in Magna B6 along with pyridoxine (vitamin B6 itself), can cope with this. In combination with vitamin B, magnesium better penetrates cells and affects the body. Dietary supplements (dietary supplements):
help improve the quality of life of women after 50 years

Brewer's yeast

Brewer's yeast contains a number of B vitamins, which are important for all vital processes in the body. The cost of a package of 100 tablets will be about 100-150 rubles. During menopause, normal functioning of the adrenal glands is very important, since the level of estrogen in the body drops, and it is necessary for their functioning. Brewer's yeast in this case ensures the functioning of the adrenal glands.

Calcium D3 nycomed forte

The dietary supplement contains calcium and vitamin D3, which ensure the strength of bones, which become fragile after 50 years and during menopause. A package of 60 tablets will cost about 500 rubles. The main danger for women during this period is the development of osteoporosis. Due to changes in metabolism, minerals are washed out of bone tissue and the risk of fractures increases.

Doppelgerz active omega-3

During menopause, in addition to hormonal changes in a woman’s body, problems with the cardiovascular system begin to appear. The risk of blood clots and large amounts of cholesterol deposition increases. Doppelhertz is effective in combating these phenomena. The price of a package of 80 capsules will be approximately 500 rubles. The fatty acids included in the drug normalize the balance of substances in the body.

Dietary supplements with vitamin E (TOP-3)

★★★★★

Lake Avenue Nutrition, Vitamin E, 400 IU, 360 Veggie Softgels

1 738 ₽

More details

★★★★☆

California Gold Nutrition, Sunflower Vitamin E with Blend of Tocopherols,…

1 436 ₽

More details

★★★★★

California Gold Nutrition, Tocotrienol Complex, 150 Softgels...

1 889 ₽

More details

Tocopherol is a strong antioxidant, so it is used for natural preservation of some complexes. The substance acts in the same way in the human body, slowing down the aging process of cells and allowing the body to remain young. Tocopherol acts at the mitochondrial level, normalizing intracellular metabolism. The substance helps reduce the risk of cancer and improve the elasticity of blood vessels. Deficiency leads to dry skin and hair, brittle nails. For this reason, tocopherol is often added to skin care products.

Vitamin E-based preparations included in the rating of the best, according to customers, are in this section:

Show list

Danger in using dietary supplements

Unfortunately, the quality of dietary supplements in most cases suffers greatly. There are a large number of counterfeits on store shelves and even pharmacies. Before buying this or that product, it is necessary to consult doctors and specialists, as well as to read in detail all the instructions. Buy dietary supplements only from trusted places.

People have a misconception that dietary supplements are medicines. Sometimes people are mistaken and treat serious diseases with dietary supplements, instead of comprehensive drug treatment. This can cause a completely unpredictable reaction from the body and will most likely worsen the patient’s condition.

Frequent use of dietary supplements can cause psychological dependence. Dietary supplements can improve a person’s condition, but if you start abusing them, it can be harmful to your health. Any dietary supplements should be taken in accordance with the instructions and be sure to take a break between courses.

It is obvious that dietary supplements for women after 50 years of age are necessary and useful. By affecting those parts of the body that are most susceptible to changes due to menopause, dietary supplements will make this period easier.

Vitamin C

100% pure vitamin C, NutriBiotic, RUB 6,223

To fight the free radicals that are advertised on the packaging of expensive anti-aging creams, start from the inside. Vitamin C strengthens the immune system and protects us from oxidative stress caused by the notorious free radicals. And the most citrus vitamin perfectly removes toxins and impurities that give our skin a dull color and tired appearance. .

Indications: dull skin color, wrinkles and the first signs of aging, decreased immunity.

Dietary supplements for men and women: reviews

Elena Viktorovna T., 55 years old, Moscow “Women understand what PMS is - premenstrual syndrome. This pathology “haunted” me for 10 years. It was hell for me and my family. Medicines did not help and my husband suggested that I try to get rid of this disease with the help of dietary supplements. We looked at dietary supplements for women and I settled on Mladomaston and Formula for Women, and also used Unibacter with them. By the seventh month of using these drugs, my PMS symptoms disappeared, I’m happy, but I don’t intend to stop drinking these dietary supplements for women...” Alexey Ivanovich Yu., 49 years old, Izhevsk “I saw how my 50-year-old co-workers with prostatitis suffered. I didn’t think that this fate would befall me. A urologist I know recommended dietary supplements for men: Saw Palmetto and Prostaplex from Altera Holding. Six months and I got rid of prostatitis...”