Hello, my dear readers! Today's article will be devoted to the topic - the secrets of women's health. Currently, the relevance of health is so great and the percentage of people interested in their health is so large that correct, necessary information and the right choice of drugs will help a woman to find the products she needs in her home medicine cabinet.
It is very important that a woman knows how to administer these drugs correctly and in a timely manner or give them to her loved ones. Why? Because the health of her family largely depends on a woman’s health.
Secrets of women's health: expert opinion
First of all, let's talk about women's health. Why does this question concern specialists? Because modern women are now busy with large mental processes, that is, their work is mainly associated with great strain on the eyes and mind. And it is known that thought processes are extremely energy-consuming.
In fact, a woman works, expending her energy, to the detriment of her own health. What will suffer first here? The cyclical rhythm of life of the body, which is inherent in a woman by nature, will suffer.
And naturally, these processes occur very slowly, imperceptibly. But, as a rule, diseases begin to manifest themselves by the age of 40–45. It is already quite difficult to treat them.
Our task is to try to understand what we can do at the present stage, given such a difficult rhythm of life, such great psycho-emotional stress. How can they be somewhat annihilated in order to preserve the female body. So that a woman does not lose her health, but is able to raise her children, her grandchildren.
Teaching girls hygiene from an early age
Already from a very young age, a young girl needs to visit a doctor; this will help in the early stages to recognize diseases such as cervical erosion, various fungal diseases and inflammatory processes.
From an early age, a girl, and in the future a woman, needs to constantly monitor the hygiene of the genitals. It is important to teach a girl to urinate correctly from childhood. When urinating, you need to tilt your body slightly forward so that your buttocks do not hang down and urine does not flow into the vagina.
Starting from 7-9 years old, it is advisable to teach a girl to urinate in portions, squeezing the stream of urine several times during one urination procedure. This simple exercise trains the muscles of the urethra and vagina.
In adolescence, it is advisable to visit a pediatric gynecologist once before the age of 1 year, before preschool, before school at 6-7 years old, 12-13 years old, and from 14 years old - annually.
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What medications should be used to maintain women's health?
The natural question that arises is: what drugs can be used in this situation? It must be said that modern medicine has only one means - these are drugs (pharmacological), which are prescribed to us to treat any diseases.
And our task is to find means of so-called preventive, or preventive, medicine that will help us avoid all sorts of complications or possible stresses that the modern rhythm of life creates.
Girls, take the time, go to the website of gynecologist Irina Zhgareva Women's Health . There you will find comprehensive information on many women's issues.
It is very important to understand that at the moment, stressful situations, or even a cascade of stresses to which the body is exposed, lead to the fact that its systems begin to become loose. First of all, the endocrine system. At the same time, our main gland, the thyroid gland, suffers.
Thyroid hormones regulate many metabolic processes in the body. In conditions of constant stressful situations, the work of the most important organs that consume thyroid hormones is disrupted. These are, first of all, the liver, kidneys, heart, pituitary gland.
After this, the composition of the blood will change. Nutrients will not be fully absorbed, and the removal of metabolic products will be impaired. As a result, a variety of diseases are formed, for example, diseases of the female genital area: mastopathy, cysts, fibroids.
As a rule, if you go to the doctor with these diseases, the doctor can only recommend monitoring the condition. But I want to somehow help the body, and not just observe the process. And for this, of course, you need to use drugs of natural origin.
Such drugs are easier to dose and the body absorbs them more easily. They are less toxic and require less energy to be absorbed. Accordingly, such drugs act on the structures and systems of the body itself.
Girls, if there is no competent gynecologist in your city, or you simply don’t trust your doctor, pay attention to the doctor search service . Select your city or the one closest to you, select the doctor’s specialization, click the “Find” button and select any specialist you like.
We should not forget that a woman is a cyclical nature. She lives in a cycle: from month to month. And two weeks a month her body is in critical condition. During these periods it is also necessary to support your body. Then many complaints, many violations will go unnoticed, as if they will self-destruct.
SECRETS OF BEAUTY, HEALTH, YOUTH AND GREAT MOOD
Beauty is not only a luxurious gift from nature, but also daily work, work on oneself. It is not so easy to remain beautiful at any age; you need to take care of your appearance from a young age. Every woman has her own beauty and health secrets that help preserve youth and beauty for a long time.
Beauty and health secret No. 1: Avoid negative influences and stress
Timely care will protect the skin from negative external influences and stress that negatively affect its condition. You should not overdry your skin, as this will quickly cause it to lose its elasticity and age. To maintain the required level of moisture, you should drink enough liquid, not forgetting about water treatments and moisturizing creams. In summer, you should not be under the bright sun without protective equipment. The sun's rays have a negative impact on the skin, causing stress and dryness. Our eyes suffer from bright sunlight, so it is best to wear sunglasses when going outside during the day. In the old days, pretty women maintained their youth, health and beauty under lace umbrellas that protected their delicate skin from the sun's rays. As we age, a network of fine wrinkles forms around the eyes, partly due to poor handling of the skin around the eyes and lack of special care. The skin around the eyes is very delicate, you should not forget about this when removing makeup. You need to remove makeup using special products, carefully removing any remaining mascara, trying not to stretch the skin. You can learn about the features of skin care around the eyes by following this link to the page of my website.
Beauty and health secret No. 2: Proper nutrition
At all times, the secrets of beauty and also the secrets of health included a very important point - proper nutrition, because our health and beauty depend on how we eat. Too much sweets cause a lot of trouble in the form of extra pounds, inflammation of the skin and the appearance of early wrinkles. Excess weight entails stretching of the skin, which quickly loses elasticity, a feeling of heaviness and rapid fatigue. What kind of beauty can we talk about here? There are several basic points of proper nutrition. The first is small portions. This way the food will be absorbed much faster, and the stomach will not be full. You can include 5-6 small meals in your regimen, this will be much healthier than a huge portion once a day. The diet is based on fruits, vegetables, cereals, dairy products, and nuts. The second point is a properly composed diet: breakfast and lunch should be richer, and dinner should be light and not late. The most wonderful beauty and health techniques will not help if the diet consists of high-calorie, not very healthy, but very tasty dishes that are impossible to resist. To preserve your youth and beauty, you should give up high-calorie foods, replacing them with low-calorie dishes, which can also be very tasty. There are many diets based on this principle. Here are at least some of them: diet apples - rice. And the so-called Swiss diet will not bother anyone. There are light diets and strict diets. Follow the links, read, study, experiment!
Secret of beauty and health No. 3: Health and beauty are always nearby
Human skin reacts to the state of the body, and even a slight ailment will instantly affect the appearance. To maintain beauty, you need to take care of your health, strengthen your body, not overload it with high-calorie foods, and give up bad habits. Alcoholic drinks and cigarettes destroy a woman’s health and all efforts made to preserve beauty will be reduced to zero if a cigarette, beer or a glass of strong alcohol has become an integral part of the diet. This is the secret of health - no bad habits, no stress and no deviations from the rules.
Beauty and Health Secret No. 4: Rest
A healthy lifestyle is not only about active physical activity and proper nutrition. Don’t forget: We reveal the secrets of beauty and health, youth and good mood about vacation, which you should definitely include in your beauty secrets. In the turmoil of an endless series of days filled to the limit, we do not think about the fact that our body is not a perpetual motion machine and needs normal rest. A person’s healthy sleep is often a continuation of a hectic day, and after such a “rest” you get up tired and exhausted. You need to learn to relax, giving peace to the whole body, learn to turn off problems during rest, and be able to switch to pleasant thoughts. A full night's rest means eight to ten hours of healthy sleep. Chronic lack of sleep has a destructive effect on beauty.
No secrets will help if you don’t give your body proper rest. One of the secrets of relaxation is the atmosphere of the bedroom. It should not be too hot or too cold; it is best to ventilate the room before going to bed - the room will get rid of foreign odors and be filled with fresh air.
Beauty and Health Secret No. 5: Daily Skin Care Rules
Although every woman has her own beauty secrets and health secrets, there are skin care rules that must be followed. The principle of skin care can be divided into stages. The very first thing is to cleanse the skin in the morning and evening. In the evening, the skin is cleansed of decorative cosmetics, and in the morning - of the remnants of the night nourishing cream. Specially designed cosmetics are used for cleansing. After cleansing, the skin is toned with tonic or lotion. After the cleansing procedure, the second stage begins - moisturizing. This prevents the skin from drying out and irritation. For this stage, you need to choose a moisturizing cosmetic product that suits your skin type. The next, third stage is skin nutrition. This procedure prevents the formation of wrinkles and maintains skin elasticity and firmness. Here you can recommend homemade cosmetics. The final step is to protect the skin. This is extremely important, since protective cosmetics help protect the skin from the negative effects of the environment, cold air and bright sunlight. Cosmetics should be chosen according to your age, skin type and season. This is very important, otherwise incorrectly selected products will be ineffective; moreover, a cream chosen inappropriately for one’s age can harm young skin. For example, you can find out how to properly apply masks to your face and neck to get maximum benefits from this link. It is also very important not to forget about facial skin care and neck skin care, as these are the most vulnerable areas that are susceptible to rapid aging. Follow the relevant links.
These are the wonderful secrets of beauty and health - quite accessible and quite simple, the main thing is to get used to following the rules every day, create the right mood, and then beauty will be your companion until old age. Dear women, be healthy and beautiful!
Features of women's health in the postpartum period
I would like to say a few words about such a difficult period in a woman’s life as the postpartum period. This period is extremely stressful for the female body.
Pregnancy and childbirth take a lot of energy. Natural recovery processes in the postpartum period in women suffering from vascular dystonia, hypotension or associated with complications of pregnancy and childbirth are much more difficult.
During this period, it is necessary to breastfeed the baby until milk is produced. And this process is extremely difficult for the body. Naturally, in this situation it is necessary to help a woman who often lacks milk. Therefore, from the first days of the postpartum period, a woman needs to take herbal preparations. This will help improve lactation.
My dear girls, especially for you, so that you don’t waste your precious time, I found wonderful books about women’s health, about the use of medicinal plants in obstetrics and gynecology:
- I.P. Neumyvakin “Women’s health without chemicals. Medicinal plants in obstetrics and gynecology";
- Yu.V. Sviyash, N.G. Vinnichenko-Morozov “The Main Book of Women’s Health”;
- Sergey Bubnovsky e-book “The whole truth about women's health. How to avoid dangerous problems."
It is also necessary to remember about the presence of postpartum infection. Here, too, herbal preparations will be of great help. The main task of a person is to help his body. My dears, today you learned about the secrets of women's health. Take care of him! Women's health is the basis for the health of your children.
Relationship advice for women
Modern psychologists recommend many effective ways to help avoid conflicts with loved ones. If you feel like you're about to scream, start counting to yourself to 10. Just take a deep breath and count.
As a result, after just a few seconds you are unlikely to want to enter into conflict. Remember the saying of one classic who said: “In a quarrel, the one who is smarter is to blame.”
Also adhere to the following recommendations:
- be sure to put yourself in the other person’s shoes;
- ask for forgiveness first;
- speak more kind words;
- do not hesitate to regularly confess your love to your beloved man.
Tips for a good mood
- Periodically treat yourself to some delicacies;
- give yourself small gifts (manicure, makeup, shopping, etc.);
- don’t be afraid to experiment with your appearance (by changing your hairstyle, you will not only transform into a new personality, but also receive mental satisfaction);
- know how to accept compliments by saying words of gratitude in return, and never try to make excuses in response to a compliment;
- Take a shower or bath regularly, as water procedures invigorate and improve your mood.
Sports and appearance
Everyone should exercise. The sooner a person comes to the gym, the better for him. Sports activities make us stronger and more resilient. But it is important that exercise is moderate. Do not overdo it, as this can cause menstrual irregularities in women. Irregular periods, changes in hormonal levels, bleeding - this is an incomplete list of what too intense training can lead to. In addition, you should take care of purchasing comfortable women's clothing, for example this https://www.sportmaster.ua/ru/catalog/gnochiy_odyag53-topi2/ .
Sports will also help in the fight against cellulite. In addition, it is worth remembering that an unhealthy diet can lead to the appearance of this problem on the hips. Always carefully study the composition of the product and do not fall for the tricks of manufacturers. Instead of the word “sugar,” thousands of different words may be written on the packaging to disguise the content of this ingredient. But it is this product that is responsible for the appearance of cellulite. Please note that milk and cottage cheese also contain a lot of sugar.
Don't forget about healthy sleep. Provide your body with proper rest. No matter how active you are in the gym, without enough sleep you may never lose those extra pounds. Excess weight is here to stay, so sleep well!
Female sexuality and attractiveness
Female sexuality
Speaking about the factors of female beauty, we should not forget about one more thing - female sexuality. Every woman or girl wants to be desired and sexy. However, not everyone knows how she can emphasize her sexuality. As you know, sexuality manifests itself not only externally, but there is also the concept of internal sexuality, which is the center of a person’s sexual attractiveness. Sexuality can be either an innate gift or an acquired one, of course, as a result of working on oneself.
Such sexuality includes:
- freedom of thought;
- self confidence;
- sensuality;
- selfishness in its small manifestations;
- love of sex, allowing oneself to enjoy sex;
- inner harmony.
The concept of external sexuality is clear to everyone. It includes attractive external features (including plump lips, beautiful legs, bust, slender posture, beautiful figure and more). External sexuality can also be enhanced through appropriate clothing (beautiful underwear, stockings, lace, corsets). Let us also include human behavior, the ability to seduce and bewitch. An extremely important factor in external sexuality is the gaze, the ability to play with the eyes and talk about one’s desire without resorting to words. External sexuality is an image perceived externally, therefore factors such as voice or perfume are also components of external sexuality.
