Do you think that the aging of the body is related to age? In fact, the initiation of this process is due to the impact of abdominal fat, low physical activity and constant stressful situations, which provoke an increase in the level of the hormone cortisol.
A well-known expert in the field of hormonal naturopathy is Sarah Gottfried, whose works have allowed many to solve the problem of early aging of the body. Scientists have proven that a certain effect on the so-called growth hormone (GH) can slow down the aging process. Let's find out why this is possible. GH is especially active in adolescence; it is responsible for the condition of muscles and tissues and affects metabolic processes. And a decrease in its level negatively affects our body. There is an opinion that with age, a decrease in sexuality in men and women is also associated with GH, but there is no evidence of this, although an increase in libido is noted after hormone therapy.
What is growth hormone?
Thanks to GR, each of us was able to grow. When the hormone fulfilled its main function, a number of more important tasks appeared before it - strengthen muscles, promote cellular growth and breakdown of fats, and increase bone mineralization. He participates in “construction” and “dismantling”. When there are no disturbances in our body, GH interacts with cortisol and adrenaline to promote fat burning and muscle building. But when there is not enough of it in the body or it does not work correctly, then we rapidly gain weight, lose energy and feel unhappy. According to the results of studies, people with normal levels of growth hormone have a stable emotional background, have an active sex life and do not suffer from social isolation, unlike those diagnosed with GH deficiency.
What can stop the process?
It is impossible to completely stop aging; it can only be slowed down by eliminating the influence of external and internal negative factors.
Nutrition
To maintain skin in good condition, you need to pay great attention to nutrition.
Obese people have poor metabolism and low natural immunity, which makes it impossible to fight against aging and negatively affects the quality of the skin.
To maintain elasticity, it is recommended to consume foods that contain large amounts of vitamins B, A and C.
These may be the following products:
- eggs;
- beef;
- milk;
- whole wheat;
- vegetables;
- fruits.
Nutritionists say that to prevent premature aging, you need to include green leafy vegetables in your diet . To get good results, proper nutrition should not be a temporary diet. Low-calorie foods not only have a positive effect on the epidermis, but also help prevent a number of systemic diseases.
Physical exercise
Physical activity helps flush out toxins from the body and improves blood circulation. By accelerating the transit of nutrients throughout the body, thereby improving the condition of the skin.
Exercising activates collagen production . They also allow you to saturate the cells with the necessary amount of oxygen. However, everything should be in moderation. Excessive physical activity leads to dryness and irritation of the skin.
Dream
Healthy sleep promotes rapid recovery of the body. Rules for good sleep:
- it is necessary to fall asleep and wake up at the same time;
- in the afternoon you should give up coffee;
- Before going to bed, it is necessary to ventilate the room well;
- It is best to fall asleep in complete darkness.
If you lack sleep, the body does not have time to recover normally, the skin becomes sluggish and takes on a painful hue. Oversleeping also has a negative effect, dark circles begin to form under the eyes, and the epidermis loses its elasticity.
Hygiene
It is necessary to pay special attention to facial skin hygiene . Over time, it begins to fade and lose its elasticity. To improve its condition, it is recommended to use appropriate means. When choosing a gel or foam for washing, you need to pay attention not only to the composition, but also to the age group for which they are intended.
Peels and scrubs will be of great benefit. They improve blood circulation and activate skin restoration processes.
Below is an educational video about how to care for your face and what to wash your face with:
Cosmetics
Cosmetics won't help eliminate the signs of aging, but they can disguise them. However, if you apply cosmetics incorrectly, you can, on the contrary, emphasize all the shortcomings .
Heavy foundations or oil-based products are not suitable for aging skin, as they get buried in wrinkles, thereby making them more noticeable. It is recommended to wear natural and transparent makeup
Ability to relax
The ability to relax and quickly recover from stress plays a key role in maintaining youthful skin. It is necessary to minimize the impact of negative factors on the nervous system . To restore internal balance, it is recommended to meditate or practice yoga.
Massage
Muscle tone helps delay the aging process. You can do the massage yourself at home. The main condition is regularity of classes. This procedure is recommended to be performed in the morning after washing.
You need to start with light tapping with your fingertips , and then you can move on to a light massage with pressure and rubbing.
Below is an interesting video about a massage that will help rejuvenate your facial skin:
Protection from the external environment
Aggressive environmental influences have a detrimental effect on the condition of the skin. Protection from sunlight, wind and severe frost will help avoid premature aging. In summer it is necessary to use sunscreen , and in cold weather you need to pay special attention to moisturizing.
Folk remedies and face masks
For home care, you can use folk remedies and masks. You must first consult with a cosmetologist. He will help you choose the most effective means.
Popular and effective recipes:
- The base of the product is 2 tbsp. wheat flour. It must be diluted with a glass of warm milk. The resulting mass is applied to the face. When the mixture begins to dry, it can be washed off. The mask should not dry completely on the face, as it will tighten the skin.
- The whites of chicken eggs are separated from the yolks and whipped into foam. A little honey is added to the resulting mass and whipped again. The mask should be applied to the face for 20 minutes and then washed off with warm water.
- To prepare the curd mask, you need to beat the fermented milk base, banana, strawberries and kiwi in a blender. A few drops of olive oil are added to the resulting composition. It is recommended to keep the mask on for 15 minutes. To wash it off, it is best to use chamomile decoction.
Some homemade masks dry out the skin quite a lot; after using them, it is recommended to use a nourishing cream. It is recommended to do them no more than 1-2 times a week.
We invite you to watch a video with several recipes from traditional medicine:
Ointments and creams
When choosing an anti-aging cream, you should pay attention to its composition . Cosmetic products intended for skin care after 30 years of age should contain antioxidants such as vitamin E and C.
It is important that the cream contains a substance that restores the water-lipid balance. For example, hyaluronic acid. There are special creams with “youth activators”, they activate cell regeneration.
Regardless of the age category, the cream must contain a sun protection factor . After 40 years, it is recommended to choose skincare products that contain fruit acids and retinoids. They have the following effect:
- improved nutrient penetration;
- cell regeneration;
- even out complexion;
- hydration.
Whey proteins and bioactive protein molecules will help slow down aging . They increase the elasticity of the skin and have a powerful antioxidant effect.
To maintain youthful skin after 50 years, it is recommended to use preparations based on phytohormones. They compensate for the lack of estrogen, moisturize and nourish the epidermis.
Procedures in a beauty salon
There are a large number of salon procedures, the action of which is aimed at preserving the youth of the skin. Some of the most effective include the following :
- peeling;
- non-injection mesotherapy;
- thermolifting;
- massage.
Before carrying out any cosmetic procedure, it is necessary to consult a cosmetologist ; sometimes a consultation with a dermatologist is required. The essence of such effects is to activate the process of skin regeneration.
In addition, there are a number of other interesting facts:
Compared with age, abdominal fat has a greater effect on GH levels; the amount of the hormone depends on physical activity; Constant stress, which increases cortisol levels, contributes to a decrease in the hormone. The human body is configured to deal with minor stress, a “spike” of cortisol helped our ancestors, who were attacked by mammoths, find a way out and helped out when one of the road users suddenly turned into our lane. Miracles happen when both hormones (growth and cortisol) work harmoniously, then people feel great, they are cheerful, energetic and quickly find a way out of stressful situations. Elevated levels of cortisol in the body indicate chronic stress and cause chaos between other important hormones, especially insulin and GH. Important! With high insulin and abnormal amounts of growth hormone, cortisol becomes unpredictable, causing the body to store fat and burn muscle. According to research, in teenage girls who were overweight and had low levels of growth hormone, fat accumulated mainly in the abdominal area, and the body's resistance to insulin increased, which could provoke obesity and the development of diabetes in the future. The following situation arises: at night, the level of cortisol increases, and the production of growth hormone decreases. Even one sleepless night increases the likelihood of weight gain, insulin resistance and diabetes. Sleep disturbances, low GH content, unbalanced diet and high blood sugar levels will 100% cause a person to feel unwell, lack self-confidence and apathy.
Prevention of aging
The best prevention of premature aging is to reduce the wear and tear of internal resources and reserves in the body. Below we will look at the main events.
Healthy lifestyle
Increase mental and physical activity, alternate between rest and work. In addition, you should completely abandon bad habits - this is the key to youth.
Change your lifestyle!
Normalize your daily routine, it should include enough time for work and rest. After stress, the body must fully rest and gain strength. Moderate physical activity helps combat stress.
Proper nutrition
The best way to prevent aging is to eat right. Many nutritionists have held this opinion for many years. Your diet should contain as many foods rich in antioxidants as possible. Thanks to them, free radicals are removed, youth is prolonged.
Useful products include:
- pumpkin, tomatoes, spinach;
- ginger and cinnamon;
- oranges and grapes;
- red wine, green tea;
- poultry and slave meat.
Try to eat right
These are not all healthy foods, however, they are the ones you should pay special attention to.
Prevention of physiological dysfunctions
Thus, it is possible to normalize metabolic and trophic processes in the body. This includes the following:
- carry out age-appropriate cosmetic procedures in a timely manner;
- workouts aimed at maintaining physical fitness;
- use vitamin complexes, dietary supplements, and other means to stimulate the immune system.
Boost your immunity
Our health and the condition of our internal organs primarily depends on the state of our immunity, which is why we need to make every effort to improve it.
Eliminate external symptoms of aging
In this case, it means correcting wrinkles and increasing skin elasticity. Beauty industry products can come to the rescue.
The aging process will not be stopped completely, but it can be influenced. When choosing one or another correction method, you should take into account your skin type, as well as the type of aging.
You can use the following methods to rejuvenate your face:
- therapeutically - peeling, masks, massage, injections and other methods;
- hardware - laser therapy, massage using a device, as well as phonophoresis are carried out;
- chemically – performing plastic surgery.
The human body, just like the skin, undergoes many changes throughout life. But as practice shows, even premature wear can be controlled by simply eliminating the influence of provoking factors.
A healthy lifestyle, proper nutrition, grooming, massage, and other therapeutic measures are all the best methods in the fight for youth.
Use all possible ways to improve your skin condition
Whether aging is early or late largely depends on the person himself, but only if it is not a genetic failure. Beauty is, first of all, the result of long work, and everyone can achieve it.
The first signs of facial skin aging
As the famous proverb says: “forewarned is forearmed.” To meet the enemy prepared, you need to be able to identify the first signs of skin aging. Here are some of them:
- skin is constantly dry;
- yellowness and grayness appear;
- bags under the eyes;
- noticeable drooping of the eyelids;
- facial wrinkles do not go away for a long time;
- the nasolabial fold is becoming more pronounced.
- the skin on the neck becomes loose.
“Fab is not always a sign of aging. It is caused by a decrease in turgor - the ability of the skin to be elastic and firm.”
Unfortunately, some women notice the first signs of aging on their facial skin, barely crossing the quarter-century mark. Actually, biological aging of the skin is directly associated with a decrease in protein synthesis and a decrease in the production of elastin and collagen in the body. This process is irreversible and its mechanism starts by the age of 25.
However, we dare to assure you that in cases of expression wrinkles and “crow’s feet” around the eyes, not everything is as bad as it might seem. Often it is enough to buy a good universal cream and choose the right daily care products so as not to worry about such annoying little things.
In most cases, obvious signs of skin aging appear only after reaching 45 years of age. Of course, this figure is conditional, since the individual characteristics of the body are different for everyone. However, it is at this age that there is a decrease in the production of the female hormone itself - estradiol. Its presence in the body protects us from the effects of free radicals - substances that provoke aging.
Anti-aging facial skin products
Unfortunately, the rhythm of everyday life does not always contribute to our beauty and youth. The modern woman works a lot and is forced to devote little time to taking care of herself, and considers all attempts to find universal anti-aging remedies to be an unnecessary waste of energy. However, progress also has a positive side. Scientists and cosmetologists continue to try to introduce and test universal anti-aging skin products. Well-known panthenol not only restores damaged skin, but also perfectly moisturizes it, and also affects the regeneration processes of epidermal cells. In the universal cream “Panthenol EVO” the dexpanthenol content is optimally selected at 5%, which provides effective care for dry and flaky skin. And, as we found out, dry skin and its old age are often closely related. In addition, this cream is a good protector against scorching sun rays and negative environmental factors. If hopes of finding an anti-aging facial skin cream have not been successful and, despite all efforts, the skin remains dry and wrinkles do not decrease in size or quantity, then you should try Panthenol EVO cream. If you regularly apply it to the surface of the skin, visible results will not keep you waiting. In just 10 days, the skin will be nourished with the necessary moisture, regain its former elasticity, and take on a healthy and fresh look!
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Causes of premature aging of facial skin
From a scientific point of view, aging is a natural process and, in a strict sense, aging is the loss of the ability of parts of the body to regenerate. If the cells of the epidermis are not renewed, then the skin ages and this is the first thing that becomes noticeable to others. Like every phenomenon, the premature aging process of facial skin has many reasons, and here are just a few:
- genetic predisposition;
- hormonal changes in the body;
- environmental exposure;
- metabolic disease.
Scientists have been trying to solve the mystery of skin aging for a long time, that is, for what reasons the face of some people at 30 years old bears a heavy burden of wrinkles, while others look 20 years old even at 50 years old without much effort, but so far all attempts have not been crowned with 100% success.
There is a myth according to which representatives of northern peoples and southerners age noticeably earlier than Europeans, residents of North America and some Asian countries. It is difficult to judge its truth, but, taking into account the negative impact of the environment as one of the reasons for the rapid aging of facial skin, there is some logic in this statement. If we do not call age-related hormonal changes the reasons for aging of facial skin in women, then, presumably, the skin of people who constantly live in the extreme conditions of the Arctic Circle or in hot deserts has a very, very difficult time. Constant winds, frost, or vice versa the scorching sun instantly remove moisture from the surface of the facial skin, therefore, among the reasons contributing to the appearance of wrinkles and early aging, the effect of UHF rays on the facial skin is specifically mentioned.
“In many ways, the reasons for the appearance of rapid and visible signs of skin aging are an imbalance in the amount of moisture in the body: either there is too much of it, or the skin quickly loses it.”
Proper care
The key to maintaining youthful, healthy skin is proper facial cleansing. The skin does not like soap, which destroys the lipid layer and dries out the epidermis.
Therefore, to wash and cleanse, use special emulsions, micellar water, milk and soft toner. Perform evening makeup removal very carefully so that the skin can regenerate during the night.
Update processes are most intense between midnight and 6 am. At night, be sure to use a nourishing cream suitable for your skin type. If you have a dry type, then use fatty emulsions; if you have an oily type, use products with a light texture.
Best Makeup Removers
The use of scrubs has a good effect. The procedure exfoliates dead cells, stimulating their renewal, improves blood circulation and collagen formation, and evens out complexion. The skin is deeply cleansed, breathes freely and better absorbs active ingredients and nutrients from creams, serums and masks.
Peeling with fruit acids or glycolic acid gives a quick rejuvenating effect. It can be done both in a beauty salon and at home. You can learn more about home peeling recipes here. No less popular is cryomassage with liquid nitrogen, which is carried out in beauty salons.
The delicate area around the eyes requires special care. To care for it, choose light gels and serums. A good choice would be special base oils, as well as patches that nourish the skin and prevent the appearance of wrinkles.
Rejuvenation of the skin around the eyes
If left unchecked, folk remedies that work no worse than expensive cosmetics will help slow down skin aging, provided they are used regularly.
How to remove wrinkles using tretinoin cream
How to remove wrinkles and acne with tretinoin cream
As you know, wrinkles appear due to the destruction of collagen and elastin in the skin. Tretinoin may stimulate collagen biosynthesis. Tretinoin cream 0.1% leads to a complete blockade of interstitial collagenase, preventing collagen destruction.
Link to sources:
- www.ncbi.nlm.nih.gov/pubmed/17515510
- www.ncbi.nlm.nih.gov/pubmed/8552187
- www.ncbi.nlm.nih.gov/pubmed/2229490
- www.ncbi.nlm.nih.gov/pubmed/9585903
- www.ncbi.nlm.nih.gov/pmc/articles/PMC2699641/
Among the retinoids, tretinoin is perhaps the most powerful.
Source link:
- www.ncbi.nlm.nih.gov/pubmed/12208239
0.05% tretinoin cream, when used daily for 12 months, shows a significant improvement in the clinical signs of photoaging. However, significant changes occur only after 6 months and later.
Source link:
- www.ncbi.nlm.nih.gov/pubmed/8435921
- www.ncbi.nlm.nih.gov/pubmed/8785167
But tretinoin cream therapy has the following disadvantages:
- It takes too long to wait for results (from 6 months), which often leads to discontinuation of therapy.
- Irritation, erythema and dermatitis often occur.
- Photosensitivity, which requires avoiding excessive sun exposure and taking precautions (such as using sunscreen) to protect from the sun.
However, skin irritation usually goes away within two weeks.
Source link:
- www.ncbi.nlm.nih.gov/pubmed/11231233
- www.ncbi.nlm.nih.gov/pubmed/9117987
- www.ncbi.nlm.nih.gov/pubmed/14615068
Sensitivity to the sun goes away after a few months.
Source link:
- www.ncbi.nlm.nih.gov/pubmed/9117987
- the drug itself https://xn--e1agatbekpc.xn--p1ai/products/20861081
Tretinoin is the only anti-wrinkle cream approved by the US Food and Drug Administration (FDA).
- https://xn--e1agatbekpc.xn--p1ai/
Should be sold in Russia under the name Lokatsid
- https://www.rlsnet.ru/tn_index_id_2210.htm
Conclusion: apply tretinoin cream 0.1% daily for 6 months, in the evening before bed, after washing. After 6 months, take a break for half a year.
