ᐉ How to stop graying hair in women: tips on how to prevent, slow down the process, the best folk remedies, medications, hardware treatment

How to stop graying hair, the best methods to combat gray hair

Gray hair does not always mean the body is fading and old age is approaching, but many women and men perceive it this way. Sometimes prematurely whitened hair is a sign of serious pathologies or makes you think about your diet and reconsider your daily routine. There are many reasons why white spots appear on hair. If you don’t know how to stop graying, try pharmaceutical or folk remedies. Some physiotherapeutic procedures will also help slow down the process.

Causes of graying

The color of the strands is determined by genetics and depends on the melanin content in the hair shafts. Blondes have little of this pigment, so they turn gray earlier. Although this is usually not so visible against the background of blond hair. Brunettes and brown-haired women have much more melanin, but on dark hair it is more noticeable. As a rule, on average, people begin to notice their first gray hair after 35 years. By about 45 years of age, whitened hair prevails over strands of natural shade, and then the process progresses.

It also happens that curls lose pigments even before a person reaches a certain age. This may be due to heredity. Remember or ask your parents how early their hair turned white. Around the same period, gray hair will begin to cover your hair.

By the way. Pathology is considered to be the appearance of gray hair before the age of 20 in people with white skin, and before 30 years in the case of representatives of the black race, who usually turn gray after 50 years.

If unusually early gray hair is not due to genetics, it is worth looking for the cause within the body. This symptom often indicates:

kidney diseases, gastrointestinal tract;
hormonal disorders;
diseases of the circulatory system;
metabolic disorders, thyroid dysfunction;
autoimmune diseases;
skin ailments, including those associated with pigmentation disorders (vitiligo, albinism and others);
lack of the hormone serotonin. It is synthesized during sleep and accumulates in sunny weather outside. To do this you need to walk for at least 1.5 hours.

In addition, graying of hair can be caused by the following factors:

poor environmental situation in the region;
irrational, unbalanced diet, including extreme diets;
prolonged depression, stress;
deficiency of vitamins or certain substances: iodine, selenium, iron, zinc and others;
bad habits that provoke hormonal imbalance and early aging of the body;
long-term use of certain medications that negatively affect immunity and metabolism (including antibiotics).

Attention! Using a hair dryer, curling iron, or straightener does not in any way affect the loss of melanin in the hair, and therefore does not lead to the appearance of gray hair.

Causes of gray hair

What is the physiology of hair? Their color is determined by special pigments - eumelanin, pheomelanin, triochromes, ossimelanin. These pigments are derivatives of melanin, the synthesis of which occurs under the influence of thyroid and pituitary hormones. Both sex hormones and mediators of the sympathetic nervous system are involved in this process. All of these pigments color the keratin that makes up the hair shafts, and the intensity of the shade depends on how much melanin derivative each individual hair follicle receives.

Melanocytes (cells that produce melanin) begin to function before the baby is born and gradually regress with age. After reaching the age of thirty, every 10 years the activity of melanocytes decreases by 10-20%. The rate at which gray hair appears and spreads through the hair depends on how active the process of fading the functionality of melanocytes is. As soon as melanocytes die off, pigments generally stop entering the hair follicles and all hair shafts become colorless.

Relatively recently, it was found that with age, hair follicles begin to secrete a minimal amount of hydrogen peroxide - it interacts with pigments and discolors them. This process can be neutralized by the enzyme catalase, but over the years it is produced in the body less and less.

Gray hair may appear due to the following factors:

internal – age, genetic characteristics, metabolic processes, stress, and so on;
external – unfavorable environmental conditions.

The causes of gray hair can be:

unfavorable environmental environment - this leads to the development of various diseases and premature aging;
heredity - most often people experience gray hair at the same age as their parents;
depression and stressful situations - during a nervous breakdown, a large amount of adrenaline enters the blood, which can break the connection between melanin and keratin. In addition, constant stress and long-term depression accelerate the aging process of the body;
pathologies of the thyroid gland - diseases of this organ lead to disruption of metabolic processes, which invariably affects the production of melanin;
pigmentation disorders - we are talking about vitiligo, tuberous sclerosis, albinism;
lack of iodine, vitamins A, B, C, minerals copper, manganese, selenium and zinc, iron - lead to disruption of the functioning of internal organs and stop the normal blood supply to all tissues;
Poor nutrition is a factor that provokes metabolic disorders;
skin diseases - alopecia areata, herpes, erysipelas;
hormonal disorders - unstable levels of hormones (for example, during pregnancy or menopause) lead to exhaustion of the nervous system and dysfunction of the thyroid gland;
autoimmune diseases;
long-term use of medications – this refers to antibacterial agents;
improper care of hair and scalp - prolonged exposure to direct sunlight or cold, frequent use of aggressive hair styling products, constant chemical dyeing.

After most of the pigment is lost, the hair becomes ash-gray, and after all the melanin is lost, it becomes white. If a person smokes, gray hair may also acquire a yellowish tint. In addition, gray hair not only changes color, but also its structure - it becomes dry, hard and brittle, and can become tangled and frizzy.

How to stop, slow down the process

Dyeing your hair with tonics or permanent dyes can only disguise whitened strands , but to stop gray hair, you will need other methods and procedures.

The quality and adequacy of nutrition is of great importance. Be sure to eat foods rich in calcium, copper, chromium, zinc, iodine, and iron. This is milk and everything that is made from it, seaweed, beef, eggs, legumes, mushrooms and others. Also, beta-carotene (carrots, fish, liver, cabbage), vitamins B (dairy products, walnuts, pork, mackerel), C (bell peppers, citrus fruits, apples, berries), E (found in many nuts), folic acid (broccoli, liver, beans, nuts).

Products containing Omega acids are also useful: olive oil, salmon, fish oil.

It is believed that a lack of fluid makes it difficult to absorb nutrients, so it can provoke graying of hair. Drink 1.5–2 liters of clean water daily (compotes, juices, tea and coffee do not count!)

Medical examination and treatment of chronic ailments will help stop gray hair. In addition, you should avoid being in a stressful situation for a long time. If necessary, you should seek help from a neurologist and psychotherapist. To preserve the beauty of your curls and prevent the appearance of gray hair, it is important to adhere to a healthy lifestyle, give up bad habits, play sports, and properly care for your hair. Special procedures, pharmaceutical preparations and home recipes will also

Folk remedies

1. Garlic mask:

chop a few peeled cloves;
add a little burdock oil to get a paste;
rub into the hair roots with massage movements;
insulate your head;
after 10–15 minutes, wash off the remaining mask with shampoo. Repeat twice a week.

2. Nettle decoction, which helps hide gray hair on dark hair:

take 5 tablespoons of the roots and leaves of the plant;
fill them with 2 tablespoons of water and half the amount of vinegar;
cook for 15 minutes over low heat;
filter, wait for it to cool and distribute over skin and hair. Repeat regularly before bed for 3 weeks.

3. Castor mask. Able to stop gray hair by activating the natural production of coloring pigment. It is enough to rub castor oil slightly heated in a water bath into the scalp an hour before washing. Hair color will begin to recover, and curls will be strong, healthy, and shiny.

4. Rosehip tincture also helps stop gray hair:

pour half a glass of dry fruits with 2 liters of boiling water;
leave for 2 hours;
put on fire and boil for 5 minutes;
filter and store in a cool place;
Rub into scalp three times a week. To increase the effectiveness of the anti-gray hair remedy, drink half a glass of the decoction twice a week.

5. Red pepper mask. It will help those who don’t know how to stop gray hair. It is considered a fairly effective folk recipe:

take 6 dry chili pods;
fill them with good quality vodka (0.5 liters will be needed);
remove for 3 weeks in a cool place out of direct sunlight;
Rub into your head an hour before washing. This mask activates metabolism and blood circulation, makes hair strong, returns its rich color and can stop gray hair.

6. Tincture with burdock and dill:

chop the burdock root - you need 2 tablespoons;
pour a liter of water and put on fire;
boil until the original volume is reduced by half;
add 2 tablespoons of dill seeds;
leave for 3 hours;
Rub into scalp every day for 8 weeks. You will soon notice that this tincture helps stop gray hair.

Medicines

Antisedin. The lotion contains sulfur, glycerin and other components that interact with the curl protein keratin and promote the production of pigment. The product helps stop gray hair and returns the hair to its original color. Additionally, Antisedin strengthens curls and accelerates their growth. The manufacturer clarifies that the lotion colors light hair faster, dark hair more slowly. A bottle of 150 milliliters costs about 170 rubles.
Dimexide. Known as a drug that fights inflammatory processes on the skin. However, relatively recently it was proven that the product has a healing effect on hair. Dimexide improves the regeneration of the dermis and increases blood flow to the follicles, making hair less susceptible to graying. The liquid is often used to prepare masks, diluting it with water in a ratio of 1:3 (even less for sensitive skin). The cost of a 100-ml bottle is about 40–50 rubles.

Society secrets - how to hide gray hair

The following options can be radical solutions to disguise gray hair:

Use false curls, strands;
To cut a forelock;
Buy a wig;
A course of injections of 25% magnesium;
The use of tint balms;
Rubbing gels and balms into the skin to enhance the production of melanin pigment;
Tinting dark ends with mascara.

But it is not recommended to pull out gray hair, because this can leave you completely without hair. If necessary, 1-2 hairs can be cut off with nail scissors so as not to damage the bulb.

Problem areas can be hidden with a hoop, bandana, scarf, ribbon, hairpin, hat or cap. If your hair is colored in light colors, then ordinary compact powder of the desired shade will allow you to disguise the dark roots if your hair is light in color.

Let these little tricks allow you to look stunning at any time of the year, and let age-related changes in your body not cause you to feel unwell!

How to get rid of gray hair without dyeing

Fighting gray hair without dyeing: the best techniques. In 2020, German scientists conducted a study that showed that such an unpleasant phenomenon as gray hair is rapidly becoming younger. People in their 20s and even teenagers complain about the appearance of gray hairs. The reason is the deterioration of the environmental situation, nutritional disorders, physical and psychological stress.

Gray hair unpleasantly spoils a person’s appearance and ages him. People are forced to resort to methods to combat this scourge, the main of which has been coloring since ancient times. Unfortunately, modern paints, despite excellent results, cannot boast of safety from an environmental point of view. The use of chemical dyes leads to weakening of hair and aggravation of gray hair.

But you shouldn’t despair - there is a much safer, but at the same time very effective way to get rid of gray hair. These are numerous methods of traditional medicine and folk techniques used by our great-great-grandmothers. All of them are aimed at getting rid of gray hair without dyeing, by “reconfiguring” the body. A variety of drugs are used for this.

In this article we will discuss all methods of combating gray hair: both medicinal and natural.

Modern medicine

Traditional medicine has developed several ways to get rid of gray hair. They are united by one feature: all these methods are effective only if the destruction of the color substance in the hair occurs due to an inappropriate lifestyle: alcohol abuse, smoking, stress, etc. Among the remedies that can help the patient:

Zinc-containing preparations, or preparations containing copper. The products in this group are not harmless, so they can only be used as prescribed by a trichologist who has conducted a study of the patient’s health status and found out the cause of gray hair.
The drug "Iontophoresis".
Doctors use laser therapy to treat gray hair. The effect of the laser beam occurs directly on the hair follicle, in which the processes of fat metabolism begin to accelerate. Many patients noted a significant improvement in hair growth and the return of natural hair color.
Ultrasonic treatment of the scalp.
Darsonvalization of hair.

Note! If the condition of your hair has worsened, its color has changed and gray hairs have appeared in your hair, the first thing to do is try changing your shampoo or hair conditioner. Very often it turns out that the reason lies precisely in this!

According to recent studies, 96% of hair washes and shampoos contain substances that negatively affect human health. Among these brands there are also products from famous brands. The sulfates that manufacturers add to shampoos disrupt the very structure of human hair, making it brittle, weak and dull. What’s even worse is that chemicals, such as PEG, get into the internal organs - lungs, stomach, esophagus, liver. Over time, these substances can cause terrible diseases, including cancer.

Many cosmetologists and trichologists advise their patients to completely abandon chemical shampoos. In 2020, a line of Mulsan Сosmetic shampoos with zero sulfate content was introduced. This brand is currently the only manufacturer of completely natural cosmetics in the world. Muslan products undergo the strictest testing; all brands of shampoo are required to be certified.

But how do you know if your shampoo is natural or not? It’s very simple - look at the expiration date. If it significantly exceeds 12 months, it is safe to say that this product is full of chemicals.

Watch the video below by Vitaly Ostrovsky: exercises against gray hair

How to cover gray hair?

If time is short and you need to get yourself in order, radical methods come to the rescue. One of them is hair coloring. For this procedure, professional paint from a trusted manufacturer must be used. If you use a low-quality cosmetic product, you can worsen the situation. Hair dye that covers gray hair should be selected taking into account the tone of the skin, eyebrows and, of course, hair.

Before purchasing, you should carefully study the composition. A high oxidizing agent content in such coloring agents is not recommended. These substances are not safe for hair. Coloring balms work well with gray hair. Their only drawback is that the effect does not last long. This dye is quickly washed off, so the procedure will have to be repeated very often.

Coloring gray hair is done as follows:

Wear protective gloves.
A nourishing cream is applied to the forehead, neck and other bare areas of the skin. This will make the process of washing off the dye easier.
The dye is applied to dirty hair. In this case, they start from the roots, and then evenly distribute the product along the entire length of the strands.
Leave the composition for a third of an hour.
Wash off with warm water and then rinse with a special balm.

What dye covers gray hair?

Properly selected products will help “disguise” silver strands. The paint covering gray hair must meet the following requirements:

be persistent;
contain additional natural ingredients;
be able to cover gray hair (the packaging indicates how effectively it copes with this task).

Dye that covers gray hair well is available from various brands. The products of the following brands are in particular demand:

Estelle Silver;
Dream Age by Matrix;
Schwarzkopf;
Londa;
Just for Men (men's product).

How to cover gray hair on dark hair?

It is much more difficult to “disguise” silver strands on such curls than on light ones. When painting gray hair, two parameters are taken into account: the amount of whitened hair and its structure. The degree of gray hair damage to the head must be assessed:

Focal
- distributed in certain areas, for example, at the temples. Gray hair can be dyed even with ammonia-free paint.
Coverage more than 50%.
The recommended proportions of dye and oxygen are 1:1.
Gray hair less than 50%.
It is advisable to use natural tones, since fancy ones will not cope with this task.

How to cover gray on light hair?

In this case, a balm or toning shampoo is considered a safe remedy. It is advisable to choose a color that is as close as possible to the natural tone of the hair. It is better if the shade is warm, for example, golden, honey or wheat. The disadvantage of this coloring agent is its short-lived effect. It lasts from several days to a couple of weeks.

In addition, chemical dyes can be used. They give a more lasting effect. Before hiding gray hair on blond hair, you need to assess the extent to which your hair is affected by this problem:

Less than 30%.
The dye is taken as natural as possible and a 3% oxidizing agent is used.
Over 50%.
With natural shade paint, 6% oxygen is used.
More than 70%.
First, “etching” is performed - this is a procedure that softens the hair cuticles. Then use a natural tone paint and a 6% oxidizing agent.

Types of massage against graying hair

Massages will help cure gray hair without dyeing. Currently, several anti-gray massages have been developed that are highly effective and absolutely safe for humans.

A very simple massage technique that is guaranteed to improve the condition of your hair, returning it to its natural color and pleasant silky shine. Moreover, this will require very little time.

We divide our hair into thin strands. We wind the strands around our fingers one by one and hold them in this state for about 5 minutes.

This massage is recommended to be done immediately before you decide to wash your hair. Starting from the top of the head, we begin to massage the skin with our fingers, making movements similar to a spiral. We carry out this way from the top of the head to the frontal zone, then “return” back to the top of the head. There are other variations of this massage, for example, from the frontal lobe to the occipital lobe. The procedure should be done 2-3 times a week. To achieve maximum effect, the course cannot be interrupted.

Traditional medicine for early gray hair

Alternative medicine offers a lot of methods for getting rid of gray hair. Over many centuries, healers have accumulated thousands of effective recipes that do not contain a single chemical component. Traditional medicine is absolutely safe and can be used at almost any age.

Chopped dill root - 2 tbsp. spoons;
Dill seeds – 2 tbsp. spoons;
Water – 1000 ml.

Pour the dill root into a liter of water and bring the resulting mixture to a boil. We wait until ½ of the water evaporates from the cauldron. Add the seeds, remove the dishes from the stove, and leave in a dark place for 3 hours.

The product must be rubbed into the skin in a circular motion. Course duration – 2 months.

Water – 2 l.;
Dried rosehips – ½ faceted glass.

Fill the rose hips with water and leave for 30 minutes in a warm place. Place the dishes on the stove, bring to a boil, wait 5 minutes. Let the mixture cool, remove the berries using a colander, then place the dishes in a cold place.

Rosehip infusion should be rubbed into the epidermis weekly, 3 times. In addition, the effect of the procedure must be enhanced by taking ½ tbsp of rose hips orally. 2 times per week.

Capsicum red pepper (dried) – 6 pcs.
Classic vodka 40 degrees – ½ liter.

Pour six pepper pods into ½ liter of vodka. Place the container in an unlit place and wait 3 weeks.

Pepper tincture must be rubbed into the skin, left for one hour, then rinsed off. The substances contained in the tincture accelerate metabolic processes in the epidermis, cause blood flow to the hair follicles, and return the hair to its natural color.

Freshly squeezed onion juice – 2-3 tbsp. spoons.
Fresh egg yolk – 3 pcs.
Garlic pulp – 1 tbsp. spoon.

In a separate bowl, mix garlic and onion juice. Rub the resulting mixture onto the hair roots, then cover it with a thin layer of yolk. We wait about 20 minutes until there is a feeling of “tightened” skin. After this, the product must be washed off, and for this you will have to use a shampoo with a strong smell.

Nettle collection (foliage, roots, stems) – 5 tbsp. spoons
Water – ¼ cup.
Seven percent table vinegar – 1 liter.

Fill the nettle with water and place it on the stove (the gas burner should operate at minimum settings). We wait until the nettle is cooked and pass it through a sieve. Wipe the skin at the roots of the hair with the resulting tincture. Treatment is carried out in courses. The composition should be applied before bedtime for a month.

Fresh lemon or lime juice – 1 tbsp. spoon.
Freshly squeezed carrot juice – 1 tbsp. spoon.

Mix the juices with each other in equal proportions. Rub the resulting drug into the skin and leave for 30 minutes. The composition must be washed off with clean water. We repeat the procedure every 3-4 days. Remember: the result depends on the regularity of treatment.

Castor oil or “castor oil”, known since Soviet times, is considered an excellent remedy for reducing the amount of color pigment in the hair. You can buy castor oil at any pharmacy; its cost is low. Castor oil is an oil that must be rubbed into the epidermis. The procedure is carried out in 60 minutes. before washing your hair. The substances contained in castor oil generate melatonin - this chemical element is responsible for hair pigmentation. In addition, it strengthens the hair follicles.

Dry common sage leaves – 5 tbsp. l.
Water – 1000 ml.
Pharmaceutical glycerin – 25 ml.
Liquid vitamin E – 5 drops.

Pour boiling water over the sage leaves and leave in a dark place for 2 hours. When the broth acquires a rich, dark color, cool and filter it, carefully pour in glycerin. The last stage of preparing the product is adding vitamin E. Mix all components thoroughly. To apply the composition to hair and skin, you can use one of the massage techniques (see above).

Wash off the sage composition after 20 minutes. The procedure is carried out every day for a month.

Salt enriched with iodine – 1 tbsp. l.
Strong tea (infusion) – ¼ l.

Pour salt into slightly warmed tea leaves and stir. We rub the drug into the epidermis, trying to apply more of the composition to the hair roots. Massage the skin with light movements. This method is considered optimal for brunettes, since welding makes the strands darker and richer.

Colorless henna – 2 tbsp. l.
Classic yogurt without fruit additives (you can use curdled milk) – 3 tbsp. l.
Flaxseeds, passed through a food processor - 1 tbsp. l.

Preparation: pour henna over yogurt, rub the resulting mixture into the skin, to the roots of the hair. Leave the composition on your head for three hours, then wash your hair thoroughly using shampoo.

Cherry is a natural dye, one of the best remedies for combating gray hair. Take about 0.5 kg of ripe cherries and break the fruits using a blender. We should have berry puree. Apply the gruel along with cherry juice to your head. After an hour, the mask must be washed off with water. Cosmetics - shampoos, soaps - should not be used when rinsing.

Ginseng has been used since ancient times to combat the loss of color pigment in hair. According to ancient Egyptian legends, Queen Cleopatra saved Julius Caesar from gray hair with the help of the roots of this amazing plant.

Finely chopped ginseng root – 1 tbsp. spoon.
Vodka – ½ liter.

Fill the ginseng roots with an alcoholic drink and send them to a dark place. The waiting period is 10 days. This composition will have to be taken internally, 1 tbsp. l. daily, before meals. It is best to carry out the procedure in the morning, before breakfast.

Note! Ginseng tinctures should not be used by people with high blood pressure!

Many of my close friends experienced premature graying of their hair between the ages of 20 and 30 and, of course, this is a problem. Firstly, it’s unpleasant and it seems that she suddenly began to age, although apart from this oddity they all looked 20 years old and are still very young! Secondly, you have to use hair dye, which, according to recent research, is far from harmless and affects many functions, incl. and on the brain.

What is the root of the problem?

The problem may be caused by factors such as:

genetic predisposition;
poor nutrition;
hormonal fluctuations;
smoking;
environmental pollution;
stress;
using inappropriate hair products;
some diseases such as chronic colds, sinusitis and thyroid diseases.

Mostly, hair strands turn white or gray in color due to low amounts of melanin, the pigment that gives hair its natural color . Melanocyte activity slows down with age, and the body gradually stops producing melanin.

What to do?

Instead of chemical dyes, try some natural home remedies.
Also, eat healthy and nutritious foods. Deficiency of certain vitamins and minerals such as vitamin B, iron, copper, iodine can contribute to graying of hair.

Top 10 Home Remedies for Premature Graying of Hair

1. Indian gooseberry.

Indian gooseberry is great for treating various hair problems including premature greying, dullness and hair loss. Rich in vitamin C and antioxidants, it has an anti-aging effect. In addition, you can also apply its oil or pulp to your hair.

Place some coconut oil in a pan. Boil some dried gooseberries (if you don't have dried gooseberries, use powder) in oil until charred. Let the oil cool. Apply it to your hair and scalp. Leave it overnight or at least an hour before rinsing. Do the procedure at least 1 or 2 times a week.
Alternatively, you can mix one tablespoon of pulp and lemon juice. Massage your scalp before going to bed and wash it off the next morning.
You can also use a combination of equal amounts of berry juice and almond oil. You can also add a little lime juice. Apart from reducing the number of gray hairs, the mixture also promotes healthy hair growth.

2. Curry leaves.

Curry leaves help increase darker pigmentation in hair. When combined with coconut oil, they are used as an excellent hair tonic.

Boil a handful of fresh curry leaves in a tablespoon of coconut oil until charred. Strain the oil.
Massage the mixture into your hair. Leave on for 30-45 minutes, then rinse.
Perform the treatment at least 1 or 2 times a week.

Alternatively, you can consume curry leaves juice daily.

3. Henna.

Henna is an excellent natural hair dye. Henna gives dark color and strengthens hair.

Grind a handful of henna leaves. Add 3 teaspoons of Indian gooseberry powder, one teaspoon of coffee grounds and some yogurt. Distribute evenly onto hair. Once it dries, rinse and then shampoo your hair. Repeat the procedure once every 1-4 weeks.
Boil henna leaves in coconut oil or mustard oil until the leaves are charred. Apply oil to your hair.
You can also make hair masks by mixing hot black coffee and henna powder to the consistency of yogurt. Cover the bowl and leave for several hours. Apply the mixture to your hair, leave for 1-3 hours, and then wash your hair with shampoo.

4. Coconut oil and lemon juice.

Coconut oil works wonders for your hair. It moisturizes, stimulates hair growth, fights infections and adds shine to your hair. When used over a long period of time, it also helps slow down graying because it is filled with antioxidants.

Mix 3 teaspoons of lemon juice in some coconut oil according to the length of your hair.
Apply the mixture to your hair and rub into your scalp. Leave on for at least an hour, then wash your hair.
Repeat the procedure every week.

5. Rosemary and sage.

Both of these herbs naturally darken hair color.

Boil 1/2 dried rosemary and sage in 2 cups of water. Let cool for several hours. Strain the solution.
Use the mixture as a hair rinse. Leave on for 15 to 20 minutes and then rinse off.
Repeat the procedure every week.

6. Molasses.

Molasses is a common and effective remedy for preventing and reducing gray hair problems. It is rich in copper, which helps produce hair pigments.

Molasses provides approximately 14% of the daily recommended intake of copper. It also contains other beneficial minerals such as iron, selenium and magnesium. Eat a tablespoon every morning for at least a few months to see positive results.

7. Black tea.

Black tea helps darken your hair as well as soften and add shine.

Boil 2 teaspoons of black tea in a glass of water. Add a teaspoon of salt. Let it cool.
Rinse your hair several times. Leave the mixture for the last time for 15-20 minutes.
Wash your hair with cold water, but do not use shampoo.
Repeat the procedure 1 or 2 times a week.

Another easy way is to mix ground coffee into your hair conditioner when you use it.

8. Amaranth.

Amaranth fights hair loss and helps prevent premature greying, maintaining the natural color of your hair.

Wash your hair with shampoo.
Massage fresh amaranth leaf juice into your hair and scalp.
Rinse it.

9. Black sesame.

According to Traditional Chinese Medicine, black sesame seeds are very effective in relieving the problem of premature graying of hair. They are believed to promote melanin production.

They are also rich in protein, iron, calcium, phosphorus, magnesium and copper. Simply consume a teaspoon of seeds daily for at least 3 months. It is also beneficial to regularly apply sesame oil to your hair.

Don't expect instant results. You must use these home remedies regularly for several weeks or even months to see noticeable results. After all, patience is a virtue.

Beauty, Radiance and Youth to everyone!

Thanks: https://www.top10homeremedies.com/home-remedies/home-remedies-for-premature-graying-of-hair.html
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How to avoid gray hair: preventive measures

We talked about the most important ways to cure gray hair without resorting to traditional coloring. But not everyone knows that an unpleasant cosmetic problem can simply be ignored. To do this, it is enough to follow a few preventive rules.

First, you need to take care of your diet. When “signs of aging” appear in your hair, you need to supplement your diet with a number of valuable products:

Bread made from wholemeal flour;
Oatmeal and buckwheat porridge;
Peanuts, hazelnuts, hazelnuts and walnuts;
Bell pepper;
Cheese of different varieties;
Peas, beans, beans;
Fresh fruit, especially apples;
Rose hip decoction;
Kefir;
Sunflower seeds;
Dark chocolate with 80-90% cocoa content;
Porridges and soups made from lentils, corn, wheat, bran;
Squids, crabs;
Fresh juices;
Fish.

Secondly, you need to improve your consumption of B vitamins. You can purchase complexes at the pharmacy. With the help of vitamin-mineral complexes, you can not only remove gray hair without coloring, but also improve your health.

Why does the hair on my head turn gray?

Melanin is responsible for the shade of strands and skin. If this substance is produced in small quantities, not only the color of the hair changes, but also its structure. Gray hair, the reasons for which may be different for each woman, can be:

Physiological gray hair
is directly related to the aging of the whole organism.
Leukotrichia
is a pathological discoloration of hair caused by a congenital lack of pigment in the hair shafts.
Genetic tendency to early graying.
If one of the parents became covered with “silver” at a young age, there is a high probability that their children will also encounter a similar phenomenon.

Why does hair turn gray at a young age?

Silver locks are not always a sign of aging. Early gray hair indicates various disturbances in the functioning of individual organs and systems. It can occur for the following reasons:

herpes;
staphylococcus;
liver damage;
anemia;
Werner's syndrome;
disruptions in the functioning of the endocrine system;
deficiency of mineral salts (magnesium, selenium, sulfur, zinc, calcium);
shingles;
abuse of perms and bleaching;
gastrointestinal diseases.