Tips from Evelina Khromchenko for obese women


Childhood

Evelina is a native of Ufa. Parents encouraged the early development of their daughter, who learned to read long before school. Already at the age of three, the girl took reading lessons from her grandfather, who read newspapers aloud every day. Evelina’s first interest in fashion arose under the influence of her grandmother, a German teacher, a stylish woman, always dressed in the latest fashion, which was an extraordinary phenomenon for those years.

Studying was easy for Evelina; she was an excellent student both in Ufa and in Moscow, where the girl moved with her parents at the age of ten. She gladly participated in school amateur performances, where her creative nature was revealed in all its glory.

Evelina’s family loved music, but the girl flatly refused to go to music school - she wanted to draw. Since childhood, Khromchenko’s character was strong and stubborn, so already in the fourth grade, instead of music lessons, she began to attend drawing classes at an art school.

Unfortunately, Evelina was unable to finish her art work due to vision problems. A categorical ban from doctors followed, and the drawing was over. Khromchenko studied at a school with in-depth study of foreign languages, and her family saw her future in the ranks of linguists. But the girl again did it her way, and after school she became a student at the Faculty of Journalism at Moscow State University.

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Evelina Khromchenko spoke about a diet for a sedentary lifestyle

It is mainly found in meat, fish, poultry, seafood, dairy and fermented milk products, nuts, etc. As we can see from Evelina’s menu, there is no such food there.

That is why it is best to adhere to this dietary course over a period of days - during this time you will have time to get rid of several extra pounds, but will not cause harm to your health. To continue losing weight in the future, upon completion of the diet, gradually adjust to proper nutrition, of which Evelina is a supporter.

The famous TV presenter and writer Evelina Khromchenko impresses with her elegance and slimness. At the same time, Evelina herself does not accept physical activity, preferring her diet and massage.

Gradually begin to include chicken fillet in your menu - steam it, boil it or bake it, lean meat, low-fat fish, etc. Try to buy dairy products with a minimum percentage of fat content.

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You can choose completely low-fat products. In addition, Ostankino catering, unfortunately, strives to provide food that is extremely high in calories, which is not suitable for me. Some people think that one kilocalorie per day is very little food, but this is absolutely not true.

For example, a kcal lunch: vegetable salad with tofu sauce with herbs, creamy eggplant soup, herbed beef cooked at low temperature. Isn't it enough?

Lunch by Evelina Khromchenko. To the surprise of Evelina’s fans, she does not refuse dinner, as nutritionists often advise, but makes it healthy:

Career

To quickly gain real-life work experience, Khromchenko got a job as a presenter at the Smena radio station. Hardworking and persistent, Evelina went from being a reviewer to a columnist in just three years - these were her first independent steps in her career.

Khromchenko now has his own columns on the radio, the most popular of which is “Sleeping Beauty,” dedicated to fashion and personal care.

The work and studies did not combine well - the girl often missed classes, but the teachers treated the active student with understanding and she, in the end, did not let anyone down - she graduated from the university with honors. In 2013, Khromchenko returned to Moscow State University as a journalism teacher.

In the meantime, her career was rapidly developing in two directions: radio journalism and publishing.

At the Europe Plus radio station, the girl hosted a program about fashion, and at the same time worked on the creation of the fashion magazine “Marusya” for teenage girls. The rights to the magazine had to be given up due to the dishonesty of a business partner, but Evelina found use for her creative ideas elsewhere.

Soon Khromchenko became the owner of the Artifact agency, which organized the fashion festival and the Elite Model Look modeling competition; organized visits to Russia by world-famous designers.

An important stage in Khromchenko’s career in those years was the post of editor-in-chief of the major French fashion magazine L’Officel, which launched a publication in Russian. Evelina brought many Russian designers to the world stage and strengthened interest in the development of domestic fashion.

In 2007, the program “Fashionable Sentence” was aired with Khromchenko as a presenter and style expert. The program has enjoyed continued success for more than 10 years, thanks in no small part to Evelina’s participation in it.

Effective diet from Evelina Khromchenko: minus 10 kg

Diets according to zodiac signs Horoscope of diets and proper nutrition. Horoscope for the year of the Pig. Eastern horoscope Rabbit Cat. Goat Sheep.

Cosmo recommends

Height cm. Weight kg. Waist cm Neck cm Hips cm Gender male female. Activity level sedentary moderate activity vigorous activity.

How do stars lose weight?

Reset Count. BZHU calculator Your gender. However, looking at the sample menu proposed by the celebrity, one cannot say that such a diet will not harm health, because all the products listed in it are extremely low-calorie.

In addition, Evelina’s diet places a very strong emphasis on vegetables and some fruits. Of course, food of plant origin is very beneficial for the body and figure, but it is not able to saturate us with all the necessary nutrients and vitamins.

The presenter of “Fashionable Sentence” Evelina Khromchenko continues to introduce her followers to the details of filming life. Recently, the fashion expert talked about how she selects looks for broadcasts and how many times a day she changes these outfits, and recently revealed the secrets of her slimness.

This can lead to some complications in the functioning of internal organs, and lead to a general deterioration in well-being. The main disadvantage of Khromtchenko's diet is that it contains extremely little protein.

Personal

Alexander Shumsky, an entrepreneur who later became a business partner, was Evelina’s first husband. The young people met as students. Artemy, the couple’s only son, was born in 1996. Business cooperation turned out to be more successful than the marriage of Alexander and Evelina. A few years later, the couple divorced, although they kept it secret for a long time.

Evelina's current life partner belongs to the world of art. This is Dmitry Semakov, a talented American artist with Russian roots.

The couple managed to build a harmonious relationship without encroaching on each other’s freedom. For Khromchenko, her career is still important, and she continues to conquer new heights. Evelina also helps her beloved man with the promotion of works in Russia, organizes his interviews and exhibitions in fashion galleries.

Who knows, maybe someday they will want to get married, but for now the couple is satisfied with their single status, because Evelina and Dmitry have been together for many years.

General recommendations

  • If dieting is a way of life for you and losing weight is your #1 goal, there's no reason to hide behind shapeless clothes until you say goodbye to those extra pounds. Evelina Khromchenko encourages women to look perfect every day, and not wait until the diet brings long-awaited results.

  • Fashion is an integral part of style, but modern trends still require a selective approach. For example, a plump woman is not recommended to wear current cycling shorts, leather leggings or leggings.

  • Forget also about oversized bags - they will visually make your figure even more voluminous.

  • As for fabrics, the fashion expert warns of several prohibitions. For example, the texture of boucle makes you look old and fat, and thin skin doesn’t fit beautifully. All the shortcomings will immediately be revealed by the thin texture and flimsy knitwear.

  • To hide the fullness of your arms in the triceps and biceps area, do not expose or tighten this area. A loose sleeve is what you need.

About the importance of color

For overweight girls, black clothing is allowed, but with the right approach. If you're hiding flaws with dark colors, don't forget to also highlight your strengths with bright accents. For example, you can use a necklace or scarf in the neckline area.

Interesting: Fashion for plus size women – summer 2019

Loose-fitting black clothes are prohibited only for women with massive breasts. Such clothes insidiously add extra centimeters, hide any hint of a waist and make the figure unattractively overweight.

Stick to calm shades in clothes that create interesting color combinations in your looks. This advice is especially relevant for women over 40 years old - their wardrobe should mainly consist of plain clothes that elongate the silhouette. Layering, good colors and an emphasis on the waist are our everything!

Evelina talked about the wonderful properties of the monochrome look even before it became a leading trend. The ensemble, which is consistent in the same palette, visually slims and adds several centimeters to height.

Advice from Evelina Khromchenko for obese women also reminds us of the dangers of print. A large regular pattern makes you look fat, while a too small regular print (like polka dots or checkered patterns) creates an emphasis on extra pounds.

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