Sunny weather and a day free from work, kindergarten or school is an ideal combination for organizing a picnic. To make your picnic a success, choose the right location. If you can leave the city, go to a clearing in the forest or meadow.
To make your picnic truly luxurious and bring a lot of pleasure, you should pay special attention to picnic gift sets. Such sets, which can be found in the online store https://luxprezent.ru/category/nabory-dlja-piknika/, can be purchased both for personal use and as an expensive gift. With such accessories, your outdoor recreation will become truly royal. The sets can include a variety of things, for example, beautiful spoons, forks, glasses, flasks, skewers, plates and much more. All this is packed in beautiful suitcases with exquisite decorations. This is no longer just a picnic with plastic plates, cups and forks, simple skewers and other unremarkable accessories. A picnic with such a set will look expensive and presentable.
picnic for children in nature
For gardeners and gardeners, the summer season begins in early spring, when the snow has not yet melted everywhere and the sun is not warm. But this year spring has been delayed, we can’t wait for real warmth. When going to the dacha with your children during this period, you should think about what to do with them.
Exciting fees
Preparing for a trip can be turned into a fun and educational game. Having talked about the seasons and their differences, you and your child need to make a list of things needed while staying at the dacha. Since the weather is still unstable, you will need warm clothes, rubber boots, and protection from the rain. We must not forget about the interests of the child. He will want to take his favorite books and toys, a paint book, and board games.
Mini vegetable garden
Children will be happy to set up their own vegetable garden on the windowsill. Use colored cardboard to give it a fun and colorful look. And experience in germinating beans or green feathers from bulbs will help you clearly and quickly see the appearance of sprouts. So, easily and imperceptibly, they will become acquainted with the basics of biology and physics.
Country affairs
There is always a lot of work on site:
— preparation of greenhouses and beds for planting seedlings;
- pruning bushes and trees;
- planting seedlings.
Older children can be involved in whitewashing trees, picking up trash, and planting berry bushes. They will be even more interested if the work contains elements of a game or competition.
Activities with children
Kids will be delighted with walks and games in the fresh air; they can be perfectly combined with educational activities. When walking with a child, you need to draw his attention to the beauty of awakening nature - the first flowers appearing from under the snow, swelling buds that will soon open into green leaves, the emerald green of breaking grass. Keeping an observation diary with sketches throughout the summer with his mother, the child will notice and compare the changes occurring in nature with the transition from season to season.
In rainy weather, you can play board games, draw, and solve riddles. Using simple examples of snow melting and a kettle boiling, children will become familiar with the different physical states of water.
If the sun is warm, the baby can be entrusted with a separate bed for independent care using mini-equipment. The boys will happily make birdhouses with their dad and hang them on trees, and after work they will proudly wash their hands at the Moidodyr washstand. A barbecue picnic on a holiday day will bring the whole family around the fire. The trip will leave a lot of happy memories in the child’s memory.
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Delicious and balanced menu
At a classic aristocratic picnic, it is not customary to cook meat or fish over a fire, so we will take with us only cold appetizers, beautifully cut and arranged vegetables and fruits, herbs, and cookies.
Sometimes ladies who carefully watch their figure try to limit their picnic diet to only vegetables, fruits and berries, not wanting to overload the body with extra calories. It makes no sense to question the benefits of these products, because they contain many vitamins, carbohydrates and microelements. However, our diet must, first of all, be balanced: the optimal ratio of proteins, fats and carbohydrates is 30% - 30% - 40% per day, respectively. If there are enough carbohydrates in vegetables, fruits and berries, then there are almost no proteins. For this reason, the feeling of fullness after eating these foods quickly passes, and you again want to chew something. And especially in nature, where the appetite always works out in a special way! And it’s not a fact that at the moment when the feeling of fullness passes, an apple will be at hand, and not a pie or a bar of chocolate.
In order to satisfy your hunger for a long time at a picnic, not to gain extra pounds, and at the same time not to spend a lot of time thinking through a balanced menu, you should take outdoor foods that, on the one hand, are rich in protein and, on the other, do not require cooking. For example, a Formula 1 Express and Protein bar from Herbalife would be an excellent option for a picnic.
The first replaces a full, balanced meal. It contains 13.4 g of protein (20% of the daily value), so it saturates for a long time with a minimum of calories (206 kcal). And the Formula 1 Express bar also contains fiber and more than 20 vitamins and minerals. And the Herbalife Protein Bar is ideal for a snack. It contains an optimal ratio of proteins and carbohydrates, and at the same time only 135 kcal. The balanced composition makes it satisfying and at the same time allows you to keep your weight under control.
In addition to nutritional properties, the bars have unique juicy flavors that will delight those with a sweet tooth without harming their figure.
Also, do not forget to take water for a picnic - at least a liter per person, because with increased physical activity in the fresh air, the body requires more moisture than usual.
One last thing: if you don't have a thermal bag for perishable food, place cold water bottles at the bottom of a picnic basket or suitcase and place food on top. This way it will stay fresh longer.
