Chicken soup with proper nutrition recipe

Ingredients: chicken fillet, egg, dill, carrots, onions, salt Calories/100g: 12.26

Dietary chicken soup for weight loss contains a minimal amount of fat and helps improve digestion. Broth based on chicken breast with low calorie content, very nutritious and tasty.

Ingredients for 2.5 liters of water: – 250 g chicken; – a small onion; – small carrots; - salt; – dill – to taste; - one egg.

Ingredients: funchose, chicken fillet, Chinese cabbage, carrots, radishes, spices, salt, green onions Calories/100g: 83

This dietary soup with funchose and chicken turns out to be very tasty and satisfying. I have described the cooking recipe in detail for you.

– 100 grams of funchose; – 200 grams of chicken fillet; – 150-200 grams of Chinese cabbage; – 1 carrot; – 4-5 radishes; - spices; - salt; – a few green onions.

Ingredients: water, chicken thigh, beans, potatoes, carrots, onions, bay leaves, salt, pepper, herbs, seasoning Calories/100g: 30

Today I will teach you how to cook a delicious chicken and bean soup. The recipe is very simple and quite quick.

– one and a half liters of water, – 1 chicken thigh, – 5-6 tbsp. beans, – 1 potato, – 1 carrot, – 1 onion, – 1 bay leaf, – salt, – black pepper, – herbs, – dry vegetables.

Ingredients: stalked celery, potatoes, chicken leg, onion, carrots, herbs, spices, sunflower oil Calories/100g: 103.1

We prepare chicken soup with vegetables and spices for those who prefer healthy and wholesome food. It’s very easy to prepare and serve a tasty and healthy first course.

Ingredients: – 2 chicken legs, – 5 pcs. petiole celery, – 1 carrot, – 3 potato tubers, – 1 onion, – spices to taste, – herbs to taste, – sunflower oil.

Ingredients: chicken breast, beets, cabbage, tomato paste, potatoes, carrots, lemon juice, dill, parsley, bell peppers, garlic Calories/100g: 24

Today I have described for you a simple recipe for dietary borscht. Yes, you heard right, exactly dietary. We will cook it with chicken breast and without frying.

– 2-2.5 l. water; – 1 chicken breast; – 2-3 potatoes; – 1 carrot; – half a head of cabbage; – 1 beet; – 1 clove of garlic; – 1 tbsp. tomato paste; - Bell pepper; - dill; - parsley; - a pinch of salt; – th tsp. lemon juice.

Ingredients: chicken meat, water, potatoes, rice cereal, carrots, onions, cucumber pickle, vegetable oil, pickles, tomato sauce, salt Calories/100g: 43

I suggest you prepare this delicious pickle with chicken. For a more pronounced taste, you can add tomato sauce or tomatoes.

– chicken meat with bones (thighs, wings) – 500-600 g; – water – 2.5 liters; – potatoes – 4 tubers; – rice cereal – 3 tbsp; – carrots – 1 large; – onion – 1 pc.; – cucumber pickle – half a glass (to taste); – vegetable oil – 2 tbsp; – salted (sour) cucumbers – 3 pcs.; – tomato sauce – 3 tbsp; – salt – to taste.

Ingredients: broth, champignon, bay, breast, carrots, potatoes, sugar, onion, celery, garlic, salt, oil, dill, chili Calories/100g: 40

This soup can be prepared both on proper nutrition and on a diet. We will prepare the soup using chicken broth. The soup is very rich, but at the same time light and dietary.

– 1.7 liters of chicken broth, – 70 grams of champignons, – 1-2 bay leaves, – 80 grams of chicken breast, – 300 grams of potatoes, – 60 grams of carrots, – a pinch of sugar, – 60 grams of onions, – 1 celery, – half tsp granulated garlic - half tsp. sea ​​salt - 2 tbsp. corn oil, - dill for serving, - chili for serving.

Ingredients: minced meat, onion, celery, carrots, salt, greens Calories/100g: 87.01

To prepare the dietary soup, we took the most common, affordable products: chicken. fresh vegetables and herbs. Chicken meatball soup can be prepared for children and adults using our simple recipe.

Ingredients: – 500 grams of chicken meat, – 2 carrots, – 3 onions, – 250 g of celery root, – fresh herbs to taste, – salt to taste, – spices.

Ingredients: chicken legs, zucchini, sweet red peppers, tomatoes, onions, salt, ground black pepper, bay leaf, allspice Calories/100g: 48

This carbohydrate-free vegetable soup is suitable for people who are on a diet or you just want to unload a little and normalize the functioning of the stomach.

– 4-5 chicken legs, – 1 zucchini, – 1 sweet red pepper, – 4-5 tomatoes, – 1 onion, – salt – to taste, – ground black pepper – to taste, – 2 bay leaves, – 3 peas allspice.

Ingredients: chicken drumstick, cabbage, potatoes, carrots, tomatoes, bell peppers, sorrel, green onions, onions, garlic, salt, spices Calories/100g: 79.52

To prepare a light dish for lunch, you don’t have to go far - our recipe is already in front of you. Make chicken soup with vegetables - simple and tasty. The dish can be prepared on the Dukan diet, or just for lunch for the family.

Ingredients: – 4 chicken drumsticks, – 120 g potatoes, – 80 g tomatoes, – 350 g cabbage, – 50 g bell pepper, – 150 g carrots, – 20 g green onions, – 70 g onions, – 50 g sorrel, – 3 cloves of garlic, – salt and spices to taste.

Ingredients: chicken, onion, garlic, stem celery, carrots, potatoes, rice, cabbage, tomato, green beans, chili pepper, ground turmeric, ground paprika, thyme, salt, vegetable oil, fresh mint Calories/100g : 97.09

A wonderful thick soup can be made from chicken and fresh vegetables. Put more spices in it, then the dish will become even more appetizing and tasty. We offer you a soup option that is adapted for the Dukan diet.

For the recipe you will need: – 400 g chicken; – a head of onion; – two cloves of garlic; – 130 g celery; – one carrot; – one potato; – rice – 2 tbsp. spoons; – 220 g cabbage; – one tomato; – 80 g green beans; – a pod of chili pepper; – ground turmeric – 5 g; – ground paprika – 5 g; – thyme – 5 g; – salt – to taste.

Ingredients: chicken, green lentils, fresh spinach, garlic, bay leaf, green onions, salt, black pepper Calories/100g: 192.21

This delicious, nutritious soup is specially designed for those going through the final stages of the Dukan Diet. Even if the soup does not seem very attractive to you, you can forget about it from the very first spoon. Try it!

For the recipe you will need: – 800 g chicken; – 250 g green lentils; – 120 g fresh spinach; – 4 cloves of garlic; – two bay leaves; – green onions; - salt; - ground black pepper.

Ingredients: veal, green lentils, garlic arrows, carrots, onions, sweet peppers, tomato paste, green onions, salt, vegetable oil, spices Calories/100g: 91.05

We offer a recipe for a delicious rich first course - soup with meat and green lentils. The dish is recommended for stages 3 and 4 of the Dukan diet.

Ingredients: – 400 g veal, – 100 g carrots, – 200 g green lentils, – 50 g garlic arrows, – 80 g sweet bell pepper, – 70 g onions, – 3 green onions, – 50 g tomato paste, – salt to taste, – 1 bay leaf, – 3 g spices, – 10 g vegetable oil.

Ingredients: chicken broth, onions, garlic, tomatoes, boiled carrots, boiled beets, vegetable oil, salt, pepper, green onions, minced chicken, egg, parsley, ground red pepper Calories /100g: 47.94

We prepare a light tasty dish based on chicken broth. Hot beetroot soup with vegetables and chicken meatballs is an excellent budget option for the lunch menu.

Benefits of chicken broth

The benefits of poultry broth have been known since ancient times. It is recommended as an adjuvant treatment in the treatment of most common diseases.

Drinking chicken broth has many benefits:

1. Increases immunity and fights vitamin deficiency. The vitamins it contains strengthen the immune system and replenish nutrient deficiencies.
2. Facilitates the course of colds, bronchitis, pneumonia, viral infections and asthma. A light soup helps remove mucus from the upper respiratory tract.
3. Regulates the functioning of the cardiovascular system (magnesium).
4. Reduces the impact of poisons and tars on the smoker's lungs due to its bactericidal properties.
5. It is a good prevention of peptic ulcer disease.
6. Strengthens bone and muscle tissue due to its high protein and calcium content.
7. It puts the nervous system in order. B vitamins fight depression, stress, insomnia and apathy.
8. Simplifies your diet due to its low calorie content and high level of satiety. Selenium activates metabolism, and protein helps reduce hunger.
9. Maintains the beauty of hair and nails with the help of collagen, which is present in large quantities in meat broth.
10. Chicken broth is indicated for gastrointestinal diseases (ulcers, gastritis), as it reduces the acidity of the stomach microflora.

Important! Chicken soup is a good prevention of liver cancer, as it removes toxins, including radionuclides.

What are the benefits of chicken broth for our body?

Properly prepared chicken broth is the most valuable source of:

• squirrel;
• proteins and peptides;
• polyunsaturated acids;
• minerals: iron, calcium, phosphorus, potassium, sodium, etc.;
• cysteine.

It contains a large amount of protein, which maintains the normal functioning of all systems of our body. At the same time, this dish does not create additional stress on the gastrointestinal tract, so its digestion does not require large energy consumption.

The increased protein content in the broth helps the body gain strength to fight infections and viruses, and therefore recover faster. Due to the high content of proteins, peptides and polyunsaturated acids, light, unsalted chicken broth is indicated for patients with pathologies of the cardiovascular system.

It helps reduce cholesterol in the blood, restores heart muscle tissue, and normalizes heartbeat. And after surgical operations, it helps improve blood circulation in damaged areas.

Dietary chicken is indicated for various diseases of the digestive system, as it affects the secretion of digestive juice.

Broth made from chicken contains B vitamins, which are necessary for the normal functioning of metabolic processes in our body. Regular consumption of this healthy dish helps to increase immunity and normalize the functioning of the central nervous system.

A sufficiently large amount of easily digestible iron helps to increase hemoglobin, enrich the body with oxygen, and also has a beneficial effect on hematopoietic processes.

Several low-calorie soup recipes for those who are losing weight and on a diet

The recipe for the same chicken soup can vary dramatically depending on the region, the preferences of the owners and even family history.

Classical

The understanding of classic soup is very variable. Some people cook it with potatoes, some with pasta, and some with rice.

1. Chicken fillet – 500 gr.
2. Carrots – 2 pcs.
3. Onion – 2 pcs.
4. Potatoes – 4 pcs.

1. Wash the fillet, cover it with water and cook.
2. Add peeled carrots and onions to the pan.
3. After boiling, remove the foam and simmer for another 40-45 minutes.
4. Remove vegetables and meat, cut fillet into small pieces.
5. Peel and chop the potatoes into strips.
6. Return the chicken to the pan and add the potatoes to the boiling broth.
7. Make a fry from the remaining vegetables and add it 5 minutes before readiness.

With mushrooms and broccoli

1. Chicken fillet – 1 pc.
2. Broccoli – 250 gr.
3. Mushrooms – 300 gr.
4. Milk – 150 gr.
5. Butter 30 gr.

1. Wash and finely chop the chicken breast, separate the cabbage into florets, and chop the mushrooms into large strips.
2. Heat the oil in a saucepan and fry all the ingredients until the liquid evaporates.
3. Pour in 1 liter of water and cook for 15-20 minutes.
4. Puree the mixture with a blender, add the same amount of water and bring to a boil.
5. Pour in the milk and simmer for another 5 minutes.

To add piquancy to the puree soup recipe, you can add Dijon mustard.

With buckwheat noodles

1. Chicken breast – 1 pc.
2. Celery – 1 stalk.
3. Onion – 1 pc.
4. Carrots – 1 pc.
5. Parsley root – 1 pc.
6. Sweet pepper – 1 pc.
7. Buckwheat noodles (soba) – 300 gr.
8. Green beans – 100 gr.
9. Cabbage (white) – 200 gr.
10. Garlic – 2 cloves.
11. Ginger root – 1 cm.
12. Soy sauce – 30-40 gr.
13. Lime - ⅓ pcs.

1. Pour water over meat, onions, carrots, parsley and celery and cook for at least 1.5 hours.
2. Remove the vegetables, finely chop the breast and return it to the pan.
3. Grate the garlic and ginger, chop the pepper and cabbage into strips, cut the beans lengthwise into 2 parts.
4. Boil the noodles.
5. Fry all the prepared vegetables in a frying pan (3-5 minutes) and add the frying to the soup, simmer for no more than 7 minutes.

When serving, add soba, herbs, a tablespoon of soy sauce and a wedge of lime to each dish. This nutritious soup is especially appreciated in Asia. During the cold season, chili pepper is included in his recipe.

Pea

1. Chicken fillet – 400 gr.
2. Cream 15% - 200 gr.
3. Canned peas – 150 gr.
4. Carrots – 1 pc.
5. Dry basil.

1. Boil the meat, finely chop the potatoes and carrots and place in a saucepan.
2. Remove the prepared vegetables and chicken, grind everything in a blender and place back into the broth.
3. Simmer for 10-12 minutes.
4. Grind the peas and cream in a blender, add to the rest of the ingredients and keep on fire for no more than 5 minutes.
   Read also:  Chicken liver roll. Recipe by Julia Vysotskaya

Sprinkle the cream of chicken soup with basil and leave for a quarter of an hour.

Interesting! If desired, peas can be replaced with canned beans or chickpeas.

With buckwheat

1. Chicken breast – 2 pcs.
2. Onions and carrots - 1 pc.
3. Potatoes – 3 pcs.
4. Buckwheat – 50 gr.

1. Boil the breast, remove the foam, add salt.
2. Peel and chop the potatoes into strips.
3. Make a fry of onions and carrots.
4. Add root vegetables and washed buckwheat to the broth, cook for 20 minutes.
5. Add frying and simmer for another 5-7 minutes.

Additionally, let the dish sit under the lid for a quarter of an hour.

Soups in a multicooker cook faster and infuse better under the sealed lid of the device.

Chicken quick soup

Ingredients • chicken - 1 pc. • potatoes - 5-6 pcs. • carrots - 1 pc. • onion - 2 heads • garlic - 3-4 cloves • salt, pepper - to taste • herbs - optional • chicken seasoning - to taste • khmeli-suneli seasoning - to taste • vegetable oil for frying Wash the chicken, cut into pieces and fry in a deep pan with a thick bottom. Press the garlic through a press and add to the meat, then add the onion and fry for 2 minutes. Then add carrots and simmer for 5-7 minutes. Next add the potatoes and add water, the amount of water depends on how thick the soup you want. Bring to a boil and skim off the foam. Add salt, pepper and seasonings, cook until the potatoes are ready, add the herbs at the end. Here's another recipe to add to your collection.

Broth diet

The chicken broth diet is considered the most strict.

How to cook

Properly preparing dietary broth is already half the success. It will require:

1. Skinned chicken fillet – 600-700 gr.
2. Onion and carrot - 1 pc.
3. Celery – 1 pc.
4. Bay leaf, peppercorns.

1. Place the meat in a saucepan with water, bring to a boil, add salt and cook for 5 minutes, skimming off the foam along the way.
2. Add spices and simmer the broth over low heat for 1.5 hours.
3. Peel the root vegetables, rinse the celery and add them whole to the broth 30-40 minutes before they are ready.

The dietary option involves an “empty” broth without meat and vegetables.

What and when to eat

This type of mono-diet is a protein diet and involves consuming meat broth for one week. During this period, it is necessary to exclude sports, unnecessary physical activity and be sure to follow a drinking regime. We must not forget to take mineral and vitamin complexes.

A smooth exit from the diet will help you maintain your results for a long time after such strict restrictions:

• 1 day – one meal is replaced with a vegetable salad with vegetable oil and a boiled egg;
• Day 2 – buckwheat or rice porridge with water;
• Day 3 – fruits (1-2 pcs);
• Day 4 – low-fat kefir or yogurt;
• Day 5 – porridge and stewed vegetable stew;
• Day 6 – boiled chicken.

For the first 2-3 weeks, you should try to avoid high-calorie and fatty foods.

How to make real chicken broth for diets?

Ingredients for preparing broth according to a traditional recipe:

• chicken breast - 500 grams;
• onion - 1 piece;
• carrot - 1 piece;
• rice - 3 tablespoons;
• eggs - 2 pieces;
• black pepper, bay leaf and other preferred spices - moderate amounts;
• salt - minimum.

To prepare a low-calorie, nutritious meal suitable for everyone in the family, rinse the chicken, put it in water and heat it. If you notice that boiling begins, you should rinse the product and change the water. After peeling the carrots and onions, put them in the broth. Add salt. To prevent the soup from acquiring a cloudy consistency, you should not allow it to boil intensely and be sure to skim off any foam that forms. When the carrots and onions become soft, they can be removed.

The onion is disposed of, and the carrot is cut into slices.
Remove the finished meat and chop as desired. Boil eggs using the hard-boiled method. Place the meat and carrots back into the boiling broth, add rice and any spices. The soup should simmer until the rice is ready. Leave the finished dish to steep for a couple of minutes, covered. When serving the broth, you can add chopped eggs and fresh herbs. If you're looking for a nutritious diet chicken broth, the recipe doesn't have to be standard. To add originality, use the following variations of chicken broth soups. useful for adults and children, helps to feel full and lose weight

Main conclusions

Chicken broth is one of the main dishes of dietary and therapeutic nutrition. However, its benefits are directly related to the technology of its preparation.

1. The benefits of chicken soup are enormous. It improves digestion, improves immunity, strengthens bone, muscle tissue and the cardiovascular system.
2. The broth is contraindicated for people with gallbladder diseases.
3. Low-calorie chicken breast is used as the soup base.
4. The dietary first course is prepared without potatoes, pasta and rice.
5. The chicken broth diet involves eating broth without meat and vegetables.
6. Exiting a strict regime should be done smoothly with a gradual replacement of one meal, otherwise the risk of developing hyperappetite is significant.
7. Fasting days are held no more than once a week.

Proper dieting will help you easily get rid of extra 7-9 kg. However, before introducing such strict restrictions into your diet, you should consult with a specialist.

Share your opinion about this diet, as well as the best recipes for dietary soups with chicken broth on this page!

You can lose weight easily, but to do this you need to at least get off the couch.

Rules for preparing dietary soup for weight loss

• You can prepare soup only from fresh ingredients, and in no case use various bouillon cubes. • It is not recommended to leave the prepared soup for several days, since reheating it the next day will not only not bring any benefit to the body, but can even be harmful to health. • When preparing homemade dietary meat soup, do not get too carried away with salt and spices. It is better to use natural seasonings, such as dill, parsley, celery, and if you take ready-made spices, then in very small quantities, just like salt. • It is necessary to cook dietary meat soup quickly in order to preserve all its taste and aroma, since the longer the soup is cooked, the fewer nutrients will enter our body. And the appearance of overcooked soup becomes very unsightly. • Vegetables should be added to the pan after the water boils, because this way all the beneficial substances, including vitamin C, will be better preserved. Carrots can be lightly fried in oil, as this helps better absorption of carotene, and as a result the soup gets a beautiful orange hue. • If you have any problems with the gastrointestinal tract, then you should not put too much garlic, onions, parsley, dill, or celery in the soup. If there are no problems, then you can use all these ingredients to your liking, as they help the proper functioning of the digestive organs.

Read on the topic: Diet without salt and sugar - hello beautiful figure! By eliminating just two foods from your diet, you can easily lose weight. To many, these words will seem strange. How come there are only two products? Exactly. By forgetting about salt and sugar, at least for a while, you can not only lose extra pounds, but also improve your health.

Those who are trying to keep their weight normal should definitely introduce various dietary soups into their diet instead of appetizers and main courses. Scientists even conducted a study where two groups of people were given the same foods, only prepared in different ways. The first group of people were given snacks, and the second group was given soups. As a result, it was found that the first group received almost 30% more calories than the second group. This is due to the fact that the soup fills you up much faster and is easier to digest.

Therefore, all those who dream of losing weight need to arrange fasting days for themselves, eating various dietary soups at this time. These can be vegetarian, cheese and milk soups, as well as low-fat soup with meat or fish.

When preparing dietary meat soup, you first need to cook the broth. To do this, you need to rinse the meat, bring it to a boil and boil for several minutes. Then the broth must be drained, pour new water over the meat and cook until tender. Another option for preparing meat for dietary meat soup involves boiling the meat, draining the broth, and boiling the soup in vegetable broth. Add the cooked meat directly to the plate. The best meat that is suitable for preparing a dietary dish is rabbit, poultry or offal. One serving of soup made from such meat will contain only 50 kcal.

Diet chicken soup: best recipes with photos

Dietary chicken soup is probably the most common first course, because chicken is a lean, easily digestible meat. It is prescribed to sick people, after surgery, during relapse. Dietary chicken soup for weight loss is also useful because it does not put a lot of stress on the stomach and has few calories. Counting calories will help you choose the right weight loss strategy.

The dish is easy and quick to prepare, which is extremely important in today’s fast-paced life. At the same time, both children and adults like it, so you can cook for the whole family at once. From the options presented in our home selection, you will undoubtedly find a healthy dietary chicken soup, the recipe for which you will often use. Photos and descriptions will help you understand how to prepare each dish.

Light dietary chicken breast soup

Chicken breast without skin – 1 pc.

Potatoes – 3 pcs.

Carrots – 1 medium size.

Bell pepper – 1 pc. large.

Fresh or dried dill - a pinch.

Rinse and boil the breast. You need to cook for 20 minutes after boiling. We take out the meat, cool it, cut it into pieces, and put it back into the broth. Add potatoes, cut into slices. Grate the carrots on a coarse grater and simmer the peppers cut into long, thin pieces over low heat with a drop of olive oil. 5 minutes before readiness, add stewed vegetables to our diet soup with chicken breast. Be sure to remove any scale that forms during the cooking process. Total cooking time 40 minutes. After turning off the soup, sprinkle it with dill, cover with a lid and let simmer for 5-7 minutes.

Popular recipes for preparing dietary chicken broth

Making broth is not at all difficult

Light dietary chicken broths are recommended for use during illness, weight loss, and also for baby food. They are perfectly absorbed by our body without creating a burden on the digestive system.

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It is better to prepare dietary broth from fresh chicken breasts, necks or backs. The skin must be removed from the meat. You can find various options for making chicken broth online. Let's look at the most popular of them.

Classic version

To prepare the broth you will need:

• chicken meat (breast, neck or back) – 0.5 kg;
• bulb;
• medium carrot;
• parsley root;
• seasonings to taste (bay leaf, cloves, peppercorns).

We wash and peel the vegetables. Fill the washed, skinless meat with the required amount of cold water and set to cook. After boiling, continue to cook the meat for 5 minutes over medium heat, then drain the first water and rinse the chicken with warm boiled water.

After this, pour clean cold water into the pan, add meat, prepared vegetables and spices and cook the broth over low heat for 40-50 minutes, stirring occasionally and skimming off the foam.

The finished broth must be strained. You can serve it with fresh herbs, a boiled egg, vegetables, and chicken in which the broth was cooked.

Diet broth with rice and egg

To prepare the broth you will need:

• chicken meat (breast, neck or back) – 0.5 kg;
• rice – 3 tbsp. l.;
• bulb;
• medium carrot;
• egg – 2 pcs.;
• parsley root;
• salt and seasonings to taste (bay leaf, cloves, peppercorns).

The first steps of preparing the broth will be the same as in the previous recipe. After the carrots are ready, you need to remove the meat and vegetables from the broth. Chicken and carrots are cut into small pieces, the onion is thrown away.

Chopped meat, carrots, washed rice and spices go into the pan. At the same time, boil eggs in another pan. The broth is cooked until the rice is ready. The finished dish is served to the table along with half an egg.

Broth with herbs and egg

Dietary chicken broth

To prepare you need to prepare:

• chicken meat – 0.5 kg;
• potatoes – 1-2 pcs.;
• egg;
• greenery;
• spices.

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The meat is prepared, boiled in the first water for about 5 minutes after boiling. Next, the liquid is drained, the chicken is washed and put back to boil in clean cold water. After 20 minutes, add potatoes cut into small pieces into the broth.

After another 15 minutes, add the yolk of a raw egg, separated from the white. 5 minutes before readiness, add finely chopped herbs to the broth, add salt and spices.

Thus, chicken broth has a beneficial effect on the health of our body, saturating it with useful substances and energy. Making dietary chicken broth is easy. Even a beginner in the culinary arts can cope with this task. The main thing is to carefully consider the choice of meat. It must be fresh and non-greasy.

This video recipe will help you prepare delicious and healthy chicken broth:

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Dietary chicken soup with cheese

Chicken fillet – 500 gr.

Potatoes – 5 pcs.

Hard cheese – 200 gr.

Carrots – 1 medium-sized.

Onions - 0.5 bulbs.

Parsley – 10 gr.

Calorie content per 100 g. 54 kcal. This creamy chicken soup can be flavored with a spoonful of low-fat sour cream already in the bowl, if the diet is not very strict. The dish is prepared in 40-50 minutes.

Boil potatoes, carrots, meat. Add the onion and run the ingredients through a blender. Add a little broth to the resulting mixture, stir and add salt. Grate the cheese into a coarse grater and sprinkle on top of the mixture. Place on low heat under the lid. Cook until the cheese melts. Don't forget to stir. Add parsley as a garnish directly to the finished dish.

Recipes for dietary soups for the “5 table” diet

For those who suffer from serious diseases of the liver or gall bladder and ducts, the Soviet scientist, nutritionist and doctor Mikhail Pevzner has developed a special nutritional system.

It allows you to eat a balanced diet, receiving all the necessary elements, vitamins and minerals, while avoiding boring, tasteless dishes. Recipes for delicious dishes for the “5 table” diet are already available on our website.

Today we will focus exclusively on soups.

Recipes for first courses with meat or fish

Please note that this diet never uses raw onions, regardless of the variety. It can be added to dishes only if it undergoes heat treatment, in our case, boiled. If liver diseases become acute, it is better to avoid this caustic vegetable altogether. The exact same can be said about tomatoes.

Ingredients

• Chicken fillet (breast) – 200-220 grams.
• Potatoes – 2-3 pieces.
• Carrots – 1 medium size.
• Onions – 0.5 pieces.
• Bay leaf – 0.5 leaves.
• Salt, pepper - to taste.

Preparation

Rinse the fillet under running water, dry with a paper towel, cut into thin strips or small cubes. Place in a saucepan, add water, and boil. Remove the meat from the broth and let cool slightly.

Peel potatoes and carrots. Cut the potatoes and onions into cubes, grate the carrots. Place all this in another bowl and fill with water. Bring to a boil, reduce heat, add pre-cooked chicken.

Cook over low heat until the vegetables are completely cooked. Before finishing cooking, about five minutes later, you can add salt to the dish. When the soup is ready, remove it from the heat and strain through a sieve. If available, you can beat it thoroughly using a blender.

Protein dietary chicken soup with egg

Chicken fillet – 0.7 kg.

Table egg – 1 pc.

Onion – 1 medium.

Salt, bay leaf.

Greens optional.

Those who are on a protein or combination diet will certainly enjoy dietary chicken soup with eggs, a simple recipe borrowed from the Dukan diet . You don’t need to add greens; they serve here as a source of vitamins and decoration.

Rinse the meat, place in a saucepan with water and cook. 15 minutes after boiling, drain the broth and pour fresh water into the pan. Cut the meat into portions, put in water and cook for 20 minutes. During cooking, peel the onion and place it entirely in the broth. In 10 minutes. remove it, add salt and bay leaf. Boil the egg hard, cool it in cold water, cut into 2 halves. Place half an egg on a plate per serving. If desired, decorate the dish with herbs.

Thick chicken soup

The recipe for this dish suggests using pine nuts. Thanks to these ingredients, dietary chicken soup has a pleasant aroma and delicate nutty taste.

• chicken – 580 g
• potatoes – 310 g
• onion – 50 g
• garlic – 9 g
• low-fat cream – 140 ml
• pine nuts – 55 g
• butter – 15 g
• salt
• dill – 25 g

1. Rinse the chicken fillet. Place it in a container. Pour in 1.25 liters of water. Cook over medium heat.
2. When boiling, remove the film from the broth. Salt it.
3. Peel the potatoes. Cut into strips. Place in pan with meat.
4. Cook the mixture over low heat until the food is ready.
5. Peel the onions and garlic.
6. Cut the onion into half rings.
7. Chop the garlic.
8. Place the butter in a frying pan and melt it.
9. Put onions and garlic there. Simmer with the lid closed.
10. Strain the contents of the pan through a colander. Pour the chicken broth into a separate bowl.
11. Let the potatoes and meat cool.
12. Cool fried ingredients.
13. Place all ingredients in the bowl of a food processor. Bring the mixture to a puree.
14. Place the finished puree into a deep bowl.
15. Dilute it with chicken broth.
16. Pour cream into the mixture.
17. Chop the nuts and add to the soup.
18. Place the saucepan with soup on low heat. Bring its contents to a boil.
19. Pour the finished chicken puree soup into plates.
20. Sprinkle each serving of the dish with chopped dill.
21. Serve the aromatic soup with croutons.

A diet based on pureed chicken soups allows you to quickly satisfy your hunger and not gain excess weight. Thick chicken soup does not increase caloric intake. The dish can be easily prepared at home.

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