TOP 7 stars who regained their ideal body immediately after childbirth

While waiting for the birth of a child, women inevitably gain weight, as the unborn baby needs nutrients. Extra pounds overshadow the joy of motherhood, so girls, long before giving birth, begin to study what methods exist to quickly get their body into shape.

In this case, the weight loss of stars after childbirth is amazing, because celebrities “manage” to build an ideal body in a short period of time. The material from 24SMI will tell you about their methods of dealing with the consequences of pregnancy.

Jennifer Lopez - low calorie diet

In 2008, the American singer gave birth to twins - Max and Emmy. During pregnancy, Jennifer Lopez gained 20 kg, as she is prone to obesity. JLo managed to lose excess weight through regular (5-6 times a week) sports, including triathlon, lunges and squats. However, it was not possible without dietary adjustments: Jennifer adhered to a low-calorie diet, having agreed with the doctors on the necessary deficiency.

A witch, no less! TOP 7 stars who regained their ideal body immediately after childbirth

How do they do it? This question is often heard from subscribers under photographs of some mothers - they have just given birth, but are already showing off a toned figure, as if there was no pregnancy, writes Starhit.ru.

Oksana Samoilova

Instagram @samoylovaoxana

Oksana Samoilova gave birth to her husband Dzhigan three daughters, and in February 2020 she became the mother of the long-awaited son David. The couple's youngest child was born in Miami, and despite the problems in the marriage, the rapper's wife looked perfect in the photo after giving birth. After reconciliation with her husband, the whole family went on vacation to Turkey, Express Gazeta writes.

Most followers believe that Samoilova was simply lucky with genetics, but she herself sincerely believes that she lost weight so quickly for the fourth time because she was carrying a boy.

Anastasia Kostenko

Instagram @kostenko.94

The new wife of football player Dmitry Tarasov, Anastasia Kostenko, in two years of marriage managed to become a mother twice - two babies were born - Milana and Eva. Restoring the figure of the 26-year-old model both the first and second time was so easy that many called her a real witch.

Kostenko said that she gave up junk food, cut down on flour, and constantly did body wraps and weight-loss massages. She also worked out with a personal trainer.

Anastasia Krivosheeva

Instagram @anastasiakriv

The fiancée of DJ Smash (Andrey Shirman) Anastasia Krivosheeva gave birth to his child immediately after they started dating again. The couple protects the details of the birth and the name of their daughter from prying ears and eyes, but Anastasia did not hide her figure - just a few days after the birth of the baby, she came out into the world and looked perfect, as if the birth had never happened.

To stay in shape during lactation, Krivosheeva removed sweets from her diet.

Sasha Kabaeva

Milla Jovovich - "5 Factors"

The Hollywood celebrity, who gave birth to her second child in 2020, has become a prime example of how celebrity weight loss after childbirth can be grueling and lengthy. When carrying her first child, Milla Jovovich did not limit herself in food and gained a record 34 kg (before giving birth, the woman weighed 92 kg).

Laysan Utyasheva - gymnastics

During her pregnancy with her first child, Robert (2012), Pavel Volya’s wife did not create dietary restrictions for herself, which is why she gained 15 kg. However, Laysan Utyasheva’s position is this: dietary restrictions will not have a positive effect on your fitness, since prohibitions increase the desire to eat “harmful” things, and the lost weight will easily return. The star's weight loss after childbirth involved an intensive, comprehensive approach: gymnastics, body wraps and massages.

How stars get in shape after childbirth

Natalia Vodianova Natasha is called the record holder for regaining her figure after childbirth. The model gave birth to her fourth child, son Maxim, on May 2, 2014. And a month later, on June 4, she published a photo on her blog in which she was breastfeeding her baby. Since Vodianova was completely naked, everyone could see that the model’s figure had not changed at all. Natalia does not hide her weight loss secret: her own diet and intensive yoga classes. The essence of the diet is that until 10 o’clock in the morning Vodianova allows herself almost everything (even baked goods), for lunch - a vegetable salad, for an afternoon snack - a cup of tea and for dinner, too, tea.

Fans of Christina Asmus do not believe that such a flat stomach can be maintained after childbirth. Photo: Instagram.com/asmuskristina.

Kristina Asmus Kristina became a mother on January 5 of this year, and two and a half weeks later she appeared on stage in the premiere performance of the Ermolova Theater. Naturally, everyone noticed the actress’s shape that had not changed at all, and Asmus herself gladly posted photos on social networks in which she showed off her flat stomach. But Christina preferred not to answer questions about the secret of losing weight. And only in the summer, after another photo shoot in a swimsuit and accusations that instead of taking care of her daughter, the actress was taking care of herself, Asmus could not stand it and spoke about her method.

Asmuskristina: “Dear and tactful mothers, don’t worry so much, the child is resting with us! I have never flown on an airplane before and we don’t plan to do so yet. We have never been away from our daughter for more than a few hours; we love her terribly, passionately! Ugh! Photos, sorry, don't wait! P.S. I breastfeed, period. And I will feed him until he goes to school. Eh, ge ve, ge ve! Mothers, relatives, good, smart people, take care of yourself, your appearance/figure (believe me, this is titanic work), develop, work and everything will be!”

Anna Mikhalkova stays slim thanks to jogging. Photo: Instagram.com/anikiti4na.

Anna Mikhalkova The actress managed to hide her pregnancy almost until the birth of her daughter Lydia, so for many fans the birth of a girl was a revelation. In addition, Anna has lost a lot of weight and has noticeably transformed. The actress did not reveal her weight loss secrets. But on her Instagram she regularly posts photos of food: either forbidden for her (cakes, buns, fatty dishes) or allowed (vegetables, salads, cereals). Anna also periodically publishes photos from her runs.

After giving birth, Laysan Utyasheva managed to lose 12 kilograms. Photo: Instagram.com/liasanutiasheva.

Laysan Utyasheva The athlete did not hide the fact that she gained 15 kilograms during childbirth. Having become a mother last May, Laysan returned to Moscow in the summer and began appearing at social events. Those around her noticed that Utyasheva had grown round, but everyone agreed that this even suited a celebrity. However, Laysan herself was not satisfied with this, and she immediately began to actively engage in sports, did massages, body wraps, gymnastics and completely gave up dinners. As a result, Laysan lost 12 kilograms.

The slender figure of Alena Shishkova haunts spiteful critics. Photo: Instagram.com/missalena92.

Alena Shishkova Model and girlfriend of Timati gave the artist a daughter, Alisa, in March of this year. The birth took place in the Dominican Republic, and almost immediately Shishkova began posting photos from the beach. True, instead of admiring her forms, the singer’s fans began to reproach her for not actually giving birth, because you can’t look like that a few days after giving birth. But Alena immediately took charge of herself, and during pregnancy she did not forget about proper nutrition and light physical activity: for example, she walked barefoot for 20-30 minutes on the sandy beach.

Fans believe that Anna Snatkina looks better now than before giving birth.

Liliya Sharlovskaya

Anna Snatkina Last June, Anna Snatkina shone with a chic dress and figure at one of the film festivals. Everyone paid attention to the actress not only because of her bright red dress, but also because it was Anna’s first appearance after giving birth - in mid-April she gave birth to her daughter Veronica. People around her appreciated the slender figure of the young mother. For two months, while Snatkina did not go out into the world, she was actively involved in sports and strictly monitored her diet. As a result, according to her fans, Anna now looks better than before giving birth.

Polina Gagarina - correction of meals

Stars losing weight after childbirth can take place within six months, as in the case of Polina Gagarina. The Russian performer gained 40 kg during her pregnancy with Andrey. The second child was a success for the singer with fewer losses. The woman managed to lose excess weight only with the help of a strict diet with food adjustments (carbohydrates in the morning, fiber and proteins in the afternoon, proteins in the evening) and regular exercise.

How do stars lose weight after giving birth?

Popular pop stars and the art world often surprise fans with how quickly they restore their former shape after childbirth. No wonder - after all, each of them has their own secret to losing weight.

For example, “Miss Universe 2002”, TV presenter Oksana Fedorova

During her first pregnancy, she gained 20 kg, but just six months after giving birth, she proudly showed off her chiseled waist to the public. Oksana herself said that the secret of her weight loss lies in a complex of fitness classes, diet and patience. Fedorova's breakfast consisted of a glass of water or kefir. After an hour, they were allowed to eat boiled eggs or oatmeal. Marinades, canned food, and flour were completely excluded from her menu, and bread was replaced with crispbread. But the TV presenter ate fish four times a week. She allowed herself the last meal no later than seven o'clock in the evening.

Singer Yulia Nachalova

after giving birth, she weighed 30 kg more than before pregnancy. She decided to lose weight wisely and turned to professional nutritionists, who adjusted the singer’s diet without making it meager. At first, Nachalova cleansed the body with the help of mono-diets based on buckwheat, fish and kefir. The duration of each diet is no more than three days. Sweets, potatoes, grapes and bananas had to be completely excluded from the diet. At the same time, the singer visited the gym and regularly walked in the fresh air. As a result, she managed to regain her lost forms.

Always slim actress of Russian origin Milla Jovovich

During pregnancy, she caused a shock with her extreme fatness: after giving birth, she had to get rid of 30 kg. She decided to lose weight with the help of nutritionist Harvey Pasternak, the author of the “five factors” system. The essence of the weight loss technique is to split food into five parts - three main meals and two snacks. You could eat fish, chicken, vegetables and fruits. In addition, Milla worked out in the gym every day. As a result, after some five months, not a trace remained of the hated kilograms.

But actress Halle Berry

, who gained a decent amount of weight during her second pregnancy, says that an active lifestyle and breastfeeding her son Maceo helped her lose weight.

Recently, State Duma deputy Maria Kozhevnikova

, who was previously accused of being overweight after pregnancy, amazed fans with her slimness. In four months after giving birth, she managed to lose 23 kilograms! The young mother did not share the “recipe” for her weight loss, limiting herself to admitting that getting her figure back was not easy, but “a balanced diet and physical activity” had a positive effect.

How did you get back into shape after pregnancy and how successful was your path to your previous shape?

Elena Temnikova – lymphatic drainage

In 2020, after the birth of her daughter, the ex-soloist of the group Serebro admitted in an interview with Lady Mail that she gained 18 kg during pregnancy and, even before giving birth, set herself the goal of quickly getting back into shape. Surprisingly, Elena Temnikova managed to do this. The secret is simple: an integrated approach can work wonders. The singer visited the gym, went for myostimulation (exposure to muscles with electric current), and lymphatic drainage massage. Daily wraps helped restore skin elasticity.

Anna Khilkevich

Viewers are accustomed to seeing the slender actress on screen in tight dresses, tops and miniskirts. During pregnancy, Anna gained 18 kilograms. The number on the scale seemed catastrophic in comparison with her previous 50 kilograms. Many didn’t even realize that the chiseled form of the star of the series “Univer. The new hostel was restored in less than 3 months after the birth of her daughter.

The actress took a comprehensive approach to losing weight. She followed the usual diet for nursing mothers, excluding smoked, fatty, spicy and high-calorie sweets, began cardio training in the gym, which at first took place in a gentle mode, and boxed under the guidance of a personal instructor.

When her daughter was one month old, Anna and the baby started visiting the pool. LPG massage helped the actress get rid of a little cellulite. The result was not long in coming - the actress began filming already at her “pre-pregnancy” weight.