Training courses encourage everyone to sign up for pole dancing. Advertising promises a luxurious body and wild sex appeal. But everything turns out to be not so simple. Students become frustrated and quickly quit.
In this article we will look at the features of these dance classes, what types there are. What do they require? How the stunts will be performed.
Features of pole dancing
Usually this art form is associated with striptease, but at the moment this is not entirely true. In the modern variation, these are dance and sports elements performed at a pole or in the air. Gradually it is transformed into a colorful sport.
Benefit
Girls and women involved in this sport are noticeable in the crowd. Regular challenging workouts create a gorgeous, very feminine body. The dancers are distinguished by a strong, fit and at the same time graceful and feminine figure. Self-esteem increases significantly.
Contraindications
Despite the apparent ease, there is a long list of medical contraindications for pole training.
Persons suffering from the following diseases should not go to such studios:
- problems with the spine and joints;
- asthma;
- heart diseases;
- malignant tumors;
- inflammatory processes, infections;
- chronic diseases, even if they are in remission;
- psychological diseases, disorders;
- recent operations;
- epilepsy.
Before signing up for pole dancing for beginners, you should take into account that the training involves serious strength training. Even a short dance requires a lot of effort. If there are health problems, old injuries, then all the unpleasant symptoms can sharply worsen.
Injuries are common during these workouts:
- falls;
- fractures;
- stretching.
Varieties of pole dancing
Previously, pole dancing was associated only with striptease and nightclubs. In fact, it has long become a studio dance, in which there are now a huge number of directions.
So, what types of pole dance fitness studios offer:
- pole dance;
- striptease;
- exotic dance.
Before you start classes, you need to find out how they differ from each other.
Striptease is a more traditional pole dance, sexually teasing. The movements are soft and smooth. But this does not negate rigorous physical training.
Floor dancing for beginners will present certain difficulties. It is much more athletic, tough and injury-prone.
Exotic dance, or Exotic Pole Dance, is a hybrid of pole acrobatics and gymnastics.
How is pole dancing different from strip dancing?
Home » Articles » How does pole dancing differ from strip dancing?
Pole Dance is often defined as strip dance on a pole, which is not entirely true. Although they have something in common, they are essentially independent dance styles. What does strip dance have in common with Pole Dance and how do they differ? First, let's learn about the differences.
Strip plastic - dance without a pole
The most obvious difference between strip acrobatics and pole acrobatics is that the former is performed without a pole. The performer's main weapon is her body, which does not need any additional attributes. In pole dancing, a large role is given to the pole - a metal pipe, on which a variety of tricks are performed, from the simplest to the very complex.
Character of the dance
Strip dance is much closer to striptease than Pole Dance, but is not a variety of it. While performing the dance, the girl does not expose herself, but imitates the process of undressing to the music. The dancer's movements are smooth, sexy, the purpose of the dance itself is to excite the viewer. What is Pole Dance? He has a very mediocre attitude towards striptease. Any pole dancer will tell you that pole dancing is a sport, an art, and it is incorrect to confuse it with club dancing. The only direction that can be correlated with striptease is Exotic Pole Dance.
Strip plastic is a purely female dance
Its very essence lies in seducing a man, attracting his attention. Both men and even children practice pole dancing, since Pole Dance has minimal resemblance to the notorious striptease.
Poldance and strip plastic develop differently
What benefits does pole dancing give a woman? Pole training primarily contributes to the development of arm muscles and muscles in general. Performing pole tricks also develops coordination and balance. Strip plastic is aimed at developing sensuality. The performer must skillfully use not only her body, but also her emotions. Artistry in this case is the main tool.
Now let's try to figure out what unites the two directions?
Flexibility
Flexibility and good stretching are the basis, allowing you to dance beautifully both on a pole and without it. One movement slowly flows into another, the dance is soft and smooth, which means it is strip plastic. On the pole it’s about the same, with the only difference being that the elements are more sporty.
Weight loss
One of the best ways to lose weight is strip plastic surgery. You can also lose extra pounds on the pole. Both dances are very energy-intensive, which determines the result. That's why, by regularly practicing in a dance studio, you will inevitably lose weight and at the same time gain a beautiful body.
Democratic
Pole dancing and Pole Dance are suitable for absolutely everyone. It doesn’t matter how old you are, what you do, and what success you want to achieve in your endeavor. Strip dance and half dance are exactly those dance genres that suit every woman.
Read further:
Stripplasty on the pole
Stripplasty on the pole is not just a striptease; it is not necessary to undress; it is much more important to intrigue a man while remaining dressed.
Stripplasty for beginners: initial nuances
Stripplasty is a dance that grew out of striptease and gymnastic exercises. However, he has outgrown his parent so much that today we can talk about this direction as a completely independent form of fitness or even sport.
Stripplasty: how to seduce a man
Stripplasty is the most feminine direction in dance aerobics, which combines elements of choreography taken from classical and ballet dances, and the basics of sensual seduction.
What you will need for classes
Practicing on the pole requires not only endurance, motivation and steel endurance.
To attend the training you will need:
- T-shirt or elastic top;
- shorts made of elastic fabric;
- Czechs;
- elastic breeches or soft sports trousers;
- protection for elbows and knees;
- gaiters;
- gloves for gripping the pole.
For group training, there are usually special gymnastic mats; there is no need to purchase your own.
If you are a beginner, then at first you should not spend money on buying special shoes and accessories.
Shorts are necessary when training on a pole; the connection to it is carried out using leather. In sports trousers or breeches, you simply won’t be able to stay on it and will slip off.
In striptease, knee pads, elbow pads and gloves are not used. In floor dance, where movements are sharper and more rigid, they are simply necessary.
Gaiters are used to warm up joints and muscles better and faster.
Training algorithm
Even if you have never danced and are only good at physical education, you should not be afraid of training. Groups are selected by level. Beginners will never be put on the same level as “continuers.”
During the first lessons, trainers determine the level of training of new students.
A standard workout lasts an hour or an hour and a half and consists of:
- warm-ups;
- power elements;
- stretch marks;
- gymnastic exercises;
- basic elements on the ground;
- basic elements of pole acrobatics.
From the very beginning, you need to prepare for the fact that hard work lies ahead.
In the first lessons, basic elements are shown: twists, basic classical movements. Work takes place on the ground or at the gymnastic barre.
In many clubs, newcomers are not immediately allowed near the pole. First we have to work with the body, preparing it for complex elements. The arms, back and legs are being developed. Good flexibility is also necessary.
When to start tricks
After some time, when the students are already strong enough, work with the pole begins.
You will need to master the following pole tricks:
- Twists. This is the main element that beginners will have to train first. It is with their help that students have the opportunity to master the difficult skill of holding their own body weight in the air on their hands. One of the basic elements is a frog.
- High chair. The pole is grabbed with force by the legs, while the dancer must remain static and the pose look graceful.
- Fan or sun. In other words, throwing both legs during a twist. Good stretching and strong abs are required.
- Slingshot. One of the rather complex elements, although from the outside it looks easy. To perform it, you need very strong arms, since they will have to support the entire weight of the inverted body.
- Birdie. This simple trick requires not only strong legs, but also a very flexible back. Since the chest will have to be gracefully brought forward, catching the pole under the armpit.
This is just the basics that students have to master. Often girls complain not so much about physical fatigue as about bruises and calluses. In places of contact with the pole, the skin rubs very hard.
There are three height levels for performing tricks:
- In the lower part, work is underway on the floor and around the pylon.
- Medium - elements are displayed at a short distance from the floor. About a meter. This is where twists, grips and rotations are mastered.
- Dancing at the top level requires very good preparation, professionalism and a high level of physical endurance. Work is carried out at a height of approximately two meters.
Next, one of the most difficult tests is individual dance. It must be composed of already learned elements and played to music. Not only strength and technique are important, but also artistry. Otherwise, everything will look like a set of gymnastic tricks.
For beginners, even a short musical performance in front of a familiar group is a very difficult task.
However, dance performance is not included in the mandatory program for amateurs. Trainers include it in the lesson plan so that girls and women become more liberated and not ashamed of their bodies. At the same time, a recording is made, and you can already make out mistakes in movements, looking at yourself from the side.
Recommendations
There are now groups in every city that offer pole dancing training for beginners. Before starting classes, you should attend a trial lesson. Watch the trainer's work. Get acquainted with the program.
During training you should be very careful and careful. In some clubs, for safety reasons, students are allowed to work on the pole only under strict supervision from the teacher.
For classes, you must take a small towel and a bottle of clean drinking water without gas.
It is advisable not to eat two hours before training and two hours after it.
If you don’t understand how to do a particular exercise, don’t hesitate to ask a trainer for help.
To quickly get into good physical shape, you need to exercise at home on your own. Warm-ups, strength exercises and stretching do not require a lot of space. There are many lessons on video hosting sites with suitable sets of exercises. You should take breaks to allow the muscles to recover.
If you have problems with your knees or joints, stripplasty is a good choice. Movements are carried out smoothly, softly, without jerking, jumping or hitting the knees on the floor.
Why choose Pilonia School?
We are glad that you chose the direction of Pole Dance, because pole dancing is not just pole dancing, it is also your excellent figure, the ability to please yourself and your man and the opportunity to stand out among friends or at a party. You will be confident in yourself and your strengths, you will be liberated and will be able to move through life with an even more confident step.
Are you a beginner and are you afraid that you won’t cope? No strength in your hands? NO PROBLEM!!! When you come to us, you will fall into the hands of our trainers, with the help of whom you will succeed!!! You will leave knowing something from the first lesson. With our help, you will get fit, gain strength and be able to do amazing tricks. Do not believe?
GIVE YOURSELF 2-3 months. And you will succeed!!!
When you come to our school, you will find yourself not just in a hall with pylons, but in a friendly company. Pole Dance training takes place in a comfortable environment with super teachers.
Why choose us?
- Experienced and friendly Teachers.
- We are friends with many of our students!
- From time to time we organize reports in clubs, where you can invite your friends and family and show them what you can do. Believe me, they will be shocked!!!
- We hold parties at our school, where you can come not alone, dance, chat in an informal atmosphere and have a great time.
- We go to clubs and parties at clubs that have pylons.
- We are the only ones who... and you will find out when you join our company.
The Pole Dance direction is actively developing in the vastness of our country.
Pole - Pole, but let's call it correctly, PYLON.
Dance - Dance.
Unfortunately, few people still know about it, but the biggest hindrance to the development of poledance is prejudice. Yes, yes, many, having heard that this is a pole dance, immediately perceive it as a striptease or strip plastic. Unfortunately, many do not understand the differences, but they are simply huge.
At Pole Dance competitions it is STRICTLY prohibited to undress, even accidentally exposing your intimate area or any incident with a costume is considered a violation of the rules and leads to immediate disqualification. Even stroking yourself, winking at the audience, etc. is prohibited.
This is a sport first and foremost. You can use that knowledge and skills as you wish, this is a personal matter for you. We are in no way against striptease as such, but we still have the Pole Dance Moscow school. We teach beautiful tricks very well. Pole Dance training takes place in excellent halls, with the best pylons and high ceilings. We do everything to make you feel comfortable.
Yes, some of your friends will at the beginning think the same way as described above, BUT, be sure that they will change their minds and will admire you. This is exactly the feeling for any man who sees how beautifully his girlfriend-woman-wife dances. Believe me. Well, about the envy of friends, whether it’s good or bad, I won’t say anything. But you will definitely stand out. What is very important for us, but first of all, for you, is self-confidence. Confidence in your strengths and capabilities. The self-awareness that you are not like the bulk of the gray people around. Is it written too pretentiously? Perhaps... but the fact is that this is exactly the case
