How to make your hands beautiful: 6 beauty tips
Soft beautiful hands look great as they are as important as our face and other parts of the body. The sun makes the skin on your hands darker and wrinkled. Thus, tanned hands and skin texture become rough and dark. So, what should you do to get beautiful hands with natural homemade beauty tips. Here you will learn some great hand beauty tips. But before that, you should always remember that you should use a good sunscreen on your hands to keep them from getting dark and moisturized.
Exercises for beautiful hands
Women spend a lot of time and effort on staying in shape. They strive to make themselves pumped up, paying special attention to the butt and abs. But the grace of the hands is extremely important for a beauty, since with perfectly developed muscles the whole appearance becomes more seductive.
The big problem is the triceps - the three-headed muscles of the arms. Dealing with flabbiness is much more difficult than pumping up biceps, and this happens because of their structure. But, even if it happens that the muscles have lost their former tightness and elasticity, this can be corrected with the help of a specific set of exercises for the triceps. Moreover, this can be done not only in the gym, but also at home.
First, it’s worth telling how the triceps works. All three heads are stimulated when performing exercises that straighten the arms. The external or lateral head originates from the posterior humerus, and rushes towards the elbow joint. The long head is attached slightly below the shoulder, at the scapula itself, and also extends to the elbow joint. The middle, shortest head is located between the long and lateral ones. It originates from the humerus, and is attached much higher than the other heads. To give your arms a beautiful shape, you need to scrupulously perform exercises that involve the entire bundle of muscles, for example, presses.
The best exercises are:
- Push-ups, where the entire triceps functions. By performing push-ups in the “lying position”, you can transform your muscles in a matter of days. Without these exercises it is impossible to achieve maximum results. You need to get on all fours and place your hands on the floor so that your palms on the floor are shoulder-width apart. Straighten your back and legs in one straight line. Then, slowly lower your body, bending your elbows. The body position should not change. Quickly return to the starting position. Exhale strongly. Thus, do 4 sets of 15 push-ups.
- Chair push-ups. Here everything is repeated, except that the push-ups are reverse. That is, your hands are behind your back, and you need to place emphasis on a chair or bench.
- For those who can already do the previous exercises easily, you can use arm extensions with dumbbells. To do this, you need to sit on a chair with an inclined back. Take a dumbbell, straighten your arms up and bend them until you feel an absolute stretch in your triceps. Do this for 4 sets of 10 repetitions.
One month is enough to see excellent results, and for those who do not have extra pounds, even earlier. But for a significant effect, the course of classes must be at least three months. If you want to pump up your triceps, do this complex.
Post Views: 284
No similar entries found.
How to make your hands beautiful: folk remedies
Here are some natural tips to get beautiful hands in summer and throughout the year. These products will make your hands smoother and remove tan. They will also improvise the beauty of their hands without spending money on a manicure at a salon.
Milk for soft hands
Milk is one product that can do a lot to enhance the beauty of your hands. Apply raw milk to your hands and massage them. Leave this for half an hour and then wash your hands. Try this simple remedy once a day and your hands will always be soft and beautiful.
Sandalwood for whitening hands
Take 2 teaspoons of sandalwood powder and mix with rose water. It should be a rare consistency so that it spreads very well. Rinse off after 30 minutes. You can use this remedy 2 times a week. This mask will remove the tan from your hands and also make your skin texture softer and smoother. This way it helps to get beautiful hands.
Aloe Vera for Soft Hands
Mix 2 teaspoons of aloe vera gel and 2 teaspoons of lemon juice. Apply this lotion on your hands and keep it for 30 minutes. Rinse off with plain water. Try using this remedy 2 times a week. This will make your hands softer and will effectively help remove tan. When we spend a lot of time in the sun, our hands become dark and rough, then this set will be very useful.
Potato juice for fair hands
Potato juice has skin lightening properties that help make your hands beautiful and brighter. Apply potato juice daily on your hands and wash off after 20 minutes. You can also rub potato slices on your hands to get the same results. This procedure will undoubtedly help you make beautiful hands.
Honey as a whitening agent
Take 2 teaspoons of honey and mix with 2 teaspoons of fresh lemon juice. Apply this lotion onto your hands using massage movements. Honey makes the skin smoother and softer, and the lemon juice in this composition will make your hands incredibly beautiful, bright and soft.
LiveInternetLiveInternet
PERFECT HANDS
The time when thin stick-like hands, sadly hanging along the body, were valued is long gone: strong and beautiful hands are in fashion, capable of catching and holding that happiness that strives to float by.
Strong and beautiful arms mean developed (but not overly!) biceps in the front and triceps in the back, when from shoulder to elbow there is something seductively elastic and smooth, very suitable for passionate embraces, and not jelly-like or saggy like a pelican’s beak. So, let's join hands.
TRAINING RULES:
- Be sure to warm up for 5-10 minutes
- Repeat each exercise 15-20 times
- Don't chase the scales! The fact is that all exercises allow the participation of the core muscles and even the legs. And when lifting heavy dumbbells, 60% of the work is done due to the jerk of the body and inertia, as a result, the biceps are less loaded than when working with light dumbbells. Also, if you lean too far back while lifting an unbearably heavy barbell, you can injure your lower back.
- In order not to injure the fragile elbow joints, you do not need to straighten your arms sharply “into hyperextension.”
LIFTING THE BAR
Stand up and grab the barbell with an underhand grip shoulder-width apart. The bar is at hip level. The chest is raised, the shoulders are pulled back (photo 1). Use your biceps to lift the barbell (photo 2). At the peak point, pause and tense your biceps, then slowly return to the starting position.
Option
: The exercise can be performed while sitting (photo 3).
BAR EXTENSION OVERHEAD SITTING
Sit on a bench with back support, grab the barbell with a shoulder-length grip and extend your arms above your head (photo 4). Bend your elbows and lower the barbell behind your head, but not below neck level (photo 5). Push the barbell up until your arms are fully extended.
Option
: The exercise can be performed with a dumbbell and held with either two hands (photos 6 and 7)
or one hand (photos 8 and 9)
ALTERNATIVE DUMBBELL RAISE
Take dumbbells and sit on a bench.
Hands with dumbbells on the sides of the body with palms facing you (photo 10). Bend your elbow and use your biceps to lift one dumbbell, turning your hand palm up, your elbow strictly near your body (photo 11). At the peak point, tighten your biceps and slowly lower the dumbbell, extending your elbow and rotating your hand to the starting position. Option
: The exercise can be performed by lifting both dumbbells at the same time, either with your hands turned palms up (photo 12) or without turning them (photo 13).
PUSH-UPS
Grasp the bench behind you (hands shoulder-width apart), heels on the floor. Straighten your arms so that there is an angle between your legs and torso (photo 14). Bend your elbows and lower yourself as low as possible (photo 15), then return to the starting position.
Slender arms: action plan
I see the goal, I will also see the means
First, we need to determine exactly what problems prevent our hands from being perfect. This makes it much easier to understand how to make your arms slender .
“I never thought that I would have to give up an outfit that I liked, because now everything should fit perfectly on my figure,” shares Masha. The girl struggled with excess weight for a long time, and now she is proud of her wasp waist and ideal body proportions. But, trying on an open sundress in a store, which was supposed to decorate her ideal figure at a friend’s wedding, Masha noticed that she could not leave her arms open, since the skin on the upper part of her seemingly slender arms was literally drooping.
This problem is known to many women, especially those who have successfully and quickly lost weight. Usually, her solution is trusted to all kinds of shawls and scarves, throwing these wardrobe items over the shoulders and thus hiding problem areas on the inside of the arms. Isn’t it easier to find out how to make your arms slender and eliminate or prevent this deficiency with the help of exercises for slender arms, rather than hiding it under multi-layered clothing?
“Looking at recently taken photographs, I noticed that I have very thin arms,” says Lisa. It is usually believed that thinness is a universal ideal that should be strived for by any means. But too thin, and not slender arms , do not at all evoke thoughts of the ideal. Do not rush to despair if you also encounter such a problem and do not know how to make your arms slim
. Regular exercises for slender arms - and the necessary muscle mass will make them more prominent and attractive.
Another problem that may bother girls and women is excess volume in the upper arms. But this problem can also be solved if you not only know how to make your arms slim, but also regularly apply this knowledge in practice.
Exercises for slender arms
If slender arms are not enough motivation for you, and laziness still takes its toll, urging you to lie down in front of the TV and put off exercises for slender arms until tomorrow, or maybe the day after tomorrow, then perhaps you will find the information interesting that almost all exercises for slender arms are also aimed at improving the shape of the breasts. Moreover, regular physical activity of this kind can even make your breasts slightly enlarged, making them more toned and firm. Therefore, if you are interested in how to make your arms slender , you are also interested in how to correct the shape of your breasts.
Start exercises for slender arms
necessary with exercises that warm up the muscles. Raise your arms to shoulder level, spread them to the sides, and make circular movements (30 movements in each direction). Another great start to a set of “slim arms” exercises can be jumping rope.
The main type of exercise in the fight for slender arms should be push-ups with different body positions. Start a series of such exercises with wall push-ups. Stand one step away from the wall and place your hands on it at chest level, placing your feet together. Begin push-ups, making sure your torso remains straight and your heels do not leave the floor. Repeat this exercise for 3 sets of 20 times.
Now do push-ups in a sitting position. To do this, squat down so that there is a chair behind you and you can put your hands on its seat. How to make your arms slim in this position? Just start doing squats without taking your hands off the chair. Don't overwork your muscles, especially during your very first workouts. It is better to do this exercise with a small number of repetitions, but regularly.
The most popular exercise that shapes slender arms is push-ups. Typically, this exercise for slender arms is performed with straight legs, but to begin with, you can do it on all fours. Having taken this position, place your hands shoulder-width apart and begin doing push-ups. Make sure that in the final position your arms are pressed against your body. Don't worry if you only manage to do a small number of push-ups at first. This only means that you have an excellent husband, and you don’t have to work hard to pump up your muscles by constantly carrying groceries from the store to the house. And the number of push-ups will be able to increase over time. Just don’t tell your husband later that you have additional strength in your hands. Let him only see that you have slender arms.
Now sit down. But not to rest. This is just the starting position for the next exercise. Bring your legs together and bend your knees. Place your hands on the floor so that your hands are directly under your shoulders. Now bend your arms and make sure that your stomach is relaxed (the arm muscles should work, not the abdominal muscles). The goal of this exercise for slender arms is to get your elbows as close to the floor as possible.
As we have already said, exercises for slender arms often perform another function - they give an attractive breast shape. And the next exercise is perfect for those who are always trying to find out how to make their arms slender and their breasts beautiful. Close the palms of your hands in front of your chest, making an effort to do this. Try to stay in this position for at least a minute. You can devote any free minute to such improvement of your appearance. The main thing is to know how to make your arms slender and systematically apply this knowledge in practice.
After just a month of regular training, you will notice that slender arms are not a dream, but a reality. Alternate exercises for slim arms with exercises for slimming other parts of the body, and any, even the most revealing outfit, will be able to decorate your ideal figure.
Inna Dmitrieva Women's magazine JustLady
Exercises for training hands and fingers
It is by working the extensor muscles that you can quickly and efficiently achieve the strength and beauty of your hands.
Often the hands and fingers are neglected when training the main muscle groups. Many beginners, when working with their hands, underestimate the role of hand strength and finger grip.
Experienced trainers always point out to beginners that developing the fingers and wrists will help to properly hold the weights, which will increase the impact of strength exercises on the forearms and shoulders. Classes in this area are conducted in several areas:
- The compressive force of the hand is developed using a tennis ball or expander. By squeezing and unclenching these exercises, twisting the expander in the form of a figure eight, you will quickly achieve good results and strengthen your hand. It is important that you can train with an expander or ball anywhere several times a day.
- Pinching power in your fingers can be developed by holding the plate away from the barbell with your fingertips. Here you already need to practice at home or in the gym, but this requires less training.
- In general, without equipment, you can train finger strength by clenching and unclenching your fist several times a day.
Beautiful hands. Nutrient mixtures
In hand skin care, you can also use available products: potato broth, olive or vegetable oil, cream, sour cream, oatmeal broth.
If you have the ingredients, you can prepare a special remedy: mix one hundred grams of glycerin, the same amount of rose water and ten drops of ammonia. It is also useful to make warm herbal baths from nettle, linden, chamomile, plantain leaves, sage and other herbs. Need 1 tbsp. Brew a spoonful of herbs in 1 liter of boiled water. You can keep your hands in this infusion for up to twenty minutes.
In winter, leaving the house without gloves is extremely undesirable, since after frost your hands become red and rough. But, if your hands have already become like this, you can help them with hot and cold baths. You need to pour hot water into a container and place your palms in it. When the heat begins to spread through your hands, you need to lower them into another container with cold water. This procedure can be carried out several times.
If the skin of your hands is “decorated” with dark spots, you can also get rid of them with the help of baths: six tbsp. spoons of oatmeal should be mixed with four tbsp. spoons of milk and juice of one lemon.
When caring for the skin of your hands, you should not forget about your elbows. Darkened and rough elbows should be rubbed once a week with a brush and hot soapy water. Then lubricate them with the product described above or simply with a moisturizer.
There can be many methods for preserving the beauty of your hands. You need to experiment and find the most suitable way. But you must remember that you need to take care of your hands regularly, and then the beauty of your hands will delight you and delight others for many years.
Exercises
To prevent your wing flaps from fluttering in the wind, full of despondency and sadness, you need to take care of them and keep them in shape. Alas, there are no tricks here - only physical education, only hardcore. We'll have to train.
Try the simplest exercises: take a weight in both hands, stretch them above your head and lower them behind your head, bending your elbows and keeping your back straight. You can do it standing or sitting. Or sit on the edge of a chair or sofa, put your hands on either side of your hips, lean on them, and then carefully move forward so that your butt is hanging. Using the strength of your arms, lower yourself to the floor and rise to the starting position.
