How to take proper care of yourself. Ten day plan
How to take proper care of yourself. Ten Day Plan There is no shortage of information regarding the importance of self-care, along with plenty of research showing why it is important. However, it still ends up at the bottom of our to-do list, and obviously isn't as high a priority as it should be. Self-care when it becomes something we have to do, somehow loses its appeal, despite the fact that there is nothing more fun than doing things that feed your soul. Think about it, would you rather clean your kitchen or do yoga? So why is the kitchen always clean?
Self-care is not difficult and does not take much time. Here's how to properly care for yourself. Ten day plan:
Day 1: Make sleep a priority
Nothing affects our ability to overcome and cope with difficult situations more than getting enough sleep. When we're well-rested, we're better equipped to keep our emotions in check, be productive, and find creative solutions. Unfortunately, our busy schedules often limit our ability to get a good night's rest.
Take time today to create a nightly routine and get into the habit of making sleep a priority.
Day 2: Drink more water
Our society has a habit of buying diet soda instead of clean bottled water, and it's not good. Sodas, coffee and energy drinks can be full of sugar and more often than not, this does not hydrate your body but dehydrates it . Water is an essential component for our bodies to function properly, and without it we feel both physical and mental consequences.
Drink more water. If you find it difficult to drink plain water, try adding some lemon and mint for a refreshing and detoxifying effect on your skin and you will be able to drink more water than you want.
Definition of beauty
All girls and women want to attract the gaze of others.
Recipes for achieving attractiveness are passed down from the previous generation to the new one every year. They are carefully collected and set aside. Today it is very easy to become attractive! For women, looking perfect is a concept that has no boundaries. Everyone has their own subjective opinion about attractiveness. Everyone is united by a common desire - the attention of men. It's nice to catch the admiring glances of the stronger half of humanity.
From a man's point of view, women should be healthy, feminine and sexy. They pay attention to everything: how a lady walks, dresses, stands or sits. Health gives shine to your eyes and more energy to your skin.
Proper nutrition and body care help achieve sexuality. Men are more supportive of those who try to look feminine and do not get hung up on rigid stereotypes that are constantly changing.
Third day of self-care
For this day we are planning gymnastics and moisture saturation again. Use the same exercises, but do them in greater quantities. For active moisturizing, use special masks and creams, or use homemade formulations. For example, 2 tablespoons of sour cream with 1 tablespoon of grated carrots and egg yolk. It is better to do these procedures in the morning or between 16:00-18:00. At this time, blood circulation in the body increases, and moisturizing masks will have an excellent effect.
Eat a fresh fruit or vegetable. It will fill you with fiber and improve digestion. To normalize your intestinal microflora, increase your consumption of foods containing natural probiotics .
How to pull yourself together and start taking care of yourself?
Every woman dreams of being the most beautiful and attractive. However, some only dream about it, while others bring it to life and carefully care for their appearance. If you constantly monitor yourself and consistently improve yourself, you will be surprised at the positive results. And the most important thing at the initial stage is to pull yourself together and start doing everything consistently.
Let's improve!
What you should do first is to love yourself and accept yourself with all your pros and cons. Then soberly evaluate yourself from the outside and understand that you can and should improve.
The calling card of any woman is healthy skin.
Facial skin care plays one of the main roles. Your face is your business card, and if it looks good, it will please you and those around you.
If you don’t know how to properly take care of your skin type, then go to a cosmetologist. Next, you should choose the right cream, don’t skimp on it, it’s better to save on something else. Moisturize and nourish your skin.
Be sure to cleanse your face every week using scrubs and gels. Apply masks. It is better to use cosmetics with natural ingredients or prepare them yourself at home.
Body care
The body, just like the face, needs constant care. Try to visit the sauna regularly. Steam your body and apply various scrubs and oils to maintain it.
Cloth
Clothes are also of great importance, because as the famous proverb says: “You are greeted by your clothes.” Therefore, clothing is of great importance as one of the main components of appearance. Follow fashion trends, choose clothes according to your body type. Clothes from the verushkaclothes.ru brand will help you look stylish and fashionable. Also, do not forget that clothes should not only be beautiful, but also comfortable, otherwise what pleasure will it be to wear them?
Arms and legs
Give yourself a manicure and pedicure regularly, and also take care of your hand skin. Hands are also an indicator of your grooming and beauty. Well-groomed hands have always been an indicator for women.
Therefore, use special nourishing creams, as well as oils, to care for the skin of your hands and cuticles.
Hair
You can judge a woman by the condition of her hair. Therefore, pay close attention to hair care. Beautiful, clean, well-groomed hair is an indicator. Try different hairstyles, find your style, change them.
Figure
To keep your figure in good shape, play sports and exercise regularly. Of course, you can argue for a long time that you have a predisposition to be overweight and that you got your figure from your grandmother; instead of all these arguments, it’s better to take care of your body. In a healthy body healthy mind.
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Even children and men carry out daily self-care. But if both of them need a shower once a day and brushing their teeth twice, then women also need daily skin care, in particular, daily facial care. Unfortunately, most procedures do not bring the benefits that they could due to the irregularity of their implementation. We forget, get tired, miss and think that even once a month is better than never. And how can you remember exactly when you made a face mask - the day before yesterday or two days ago?
In order for self-care to lead to a truly well-groomed appearance, you need to draw up a clear plan of procedures and strictly adhere to it. For this purpose, a simple system was developed: a monthly beauty plan. Everything you need to do for yourself is distributed by day of the week. With such a scheme, it is simply impossible to forget or miss anything. With a plan in place, you won't have to agonize over whether you did one of the two recommended face masks this week. You will know exactly what has already been done and what remains to be done.
What procedures can be included in this scheme?
General daily self-care: depilation/shaving, scalp massage, shampooing, hair masks, contrast shower or douche, moisturizing bath, muscle strengthening exercises and stretching.
Daily facial care and periodic procedures: cleansing, moisturizing, nutrition, masks, scrubs, ice, facial massage, eyebrow correction.
Daily skin care for different parts of the body: manicure, pedicure, nail baths, foot and hand scrubs.
Let's distribute everything you regularly do by day of one base week. The diagram is approximate, you can remove from it what you do not need and add what you need. We will separately mention those procedures that are performed less than once a week.
Day 1
In the morning: hair wash + balm, hand moisturizer, sunscreen moisturizer for face before going outside, contrast shower.
Early evening: salt strengthening hand bath + manicure.
Late evening: contrast shower, combing hair with a massage brush - 10 minutes, facial massage - 10 minutes, cleansing facial skin, facial scrub, facial moisturizer at night, night hand cream before bed.
Day 2
In the morning: hand moisturizer, sunscreen moisturizer for face before going outside, contrast shower.
Early evening: moisturizing/nourishing hair mask, eyebrow correction.
Late evening: contrast shower, combing hair with a massage brush - 10 minutes, cleansing facial skin, moisturizing face cream at night, night hand cream before bed.
Day 3
In the morning: wash your hair, moisturize your hands, sunscreen moisturizer for your face before going outside, contrast shower.
Early evening: pedicure.
Late evening: contrast shower, combing hair with a massage brush - 10 minutes, facial massage - 10 minutes, cleansing the face, moisturizer at night, night hand cream before bed.
Day 4
In the morning: hand moisturizer, sunscreen moisturizer for face before going outside, contrast shower.
Early evening: salt strengthening bath for hands.
Late evening: contrast shower, combing hair with a massage brush - 10 minutes, cleansing facial skin, facial scrub, moisturizer at night, night hand cream before bed.
Day 5
In the morning: hair wash + balm, hand moisturizer, sunscreen moisturizer for face before going outside, contrast shower.
Early evening: waxing.
Late evening: contrast shower, heel care (pumice stone + scrub), facial massage - 10 minutes, combing hair with a massage brush - 10 minutes, facial cleansing, moisturizer at night, night hand cream before bed.
Day 6
In the morning: hand moisturizer, sunscreen moisturizer for face before going outside, contrast shower.
Early evening: moisturizing/nourishing hair mask, moisturizing bath.
Late evening: contrast shower, combing hair with a massage brush - 10 minutes, cleansing facial skin, moisturizer at night, night hand cream before bed.
Day 7
In the morning: wash your hair, moisturize your hands, sunscreen moisturizer for your face before going outside, contrast shower.
Early evening: salt strengthening hand bath + manicure.
Late evening: contrast shower, combing hair with a massage brush - 10 minutes, facial massage - 10 minutes, cleansing the face, moisturizer at night, night hand cream before bed.
Less than once a week
If you have dyed hair, you should go to have your roots dyed at least once every month and a half.
In order for your hair to grow well and your head to look well-groomed, you need to trim the ends once every one to two months.
If you do waxing, you need to make an appointment with a cosmetologist every three to four weeks.
In winter, a cycle of deep chemical peeling can be added to all of the above procedures. Typically one treatment is required per month for four to five months.
Source Medkrug.ru
My care plan: Face: - cleansing, toning and moisturizing - daily - rubbing with a frozen cube of chamomile decoction - daily in the morning - scrub - 2 times a week - mask - 2 times a week - castor oil on eyelashes - daily In the evening. Sometimes I apply Aevit (according to my mood, or when I remember) Hair: Egg mask + honey + lemon + olive oil - 1 time a week Golden Silk Oil Hair Growth Activator - 1 time a week Wash your hair 3-4 times a week. Body: Shower - daily in the morning, after which the skin must be moisturized. Russian bath - weekly on Sundays Manicure - once a week. Varnishing - 3 times a week. Pedicure - once every three weeks. Epilation of legs and armpits with an epilator as needed. I just didn't track the frequency. Bikini waxing at home once every 3 weeks. Hand cream - several times a day Foot cream - daily in the evenings Vitamins - comprehensively. Plus I try to drink at least 2 liters a day. clean water. Sometimes, of course, I’m too lazy to take care of myself, especially when I’m late at work, but I still force myself. As Evelina Khromchenko said, although I don’t remember verbatim: If a woman doesn’t have enough time for herself, then she needs to sleep less. And I still plan later to sign up for a massage session, body wraps, and also start going to fitness.
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