Don't let clutter arise
Order must be EVERYWHERE!
Preventing something before it happens is the easiest way to ensure that “that something” never happens. This rule also fully applies to disorder.
If there is already a mess in the apartment, then it will be much more difficult to eradicate it. Therefore, you just need to say “no” to all impulse purchases, free gifts, promotional items that otherwise would not be purchased, and anything that you don’t need or don’t like.
Food residues are often visible in the kitchen
The kitchen is usually not the cleanest place in the house because it is where food is prepared. Dirt, stains and food residues are harmful to the health of the family, so even those who do not like cleaning try to keep their kitchen clean. But there are people with constantly dirty kitchens. The problem in this case is not laziness. Research shows that not cleaning your home regularly is not a sign of depression. These people simply don't have the energy to clean their home. However, they do not feel that it is important to clean simply in order to have a tidy home. Plus, regularly cleaning and organizing your home can improve your mood.
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Charity is a great way to get rid of unnecessary things
An unnecessary thing in the house can be a salvation for someone.
Most people collect a bunch of old clothes or unused items to donate to charity only on occasion (for example, when moving to a new apartment). In fact, you don't need to wait for a special occasion to take such a step. When you find something in your closet that hasn't been used for six months, you should put it in a separate bag. Those who are especially indecisive may want to wait three or four months before donating this bag to a charity.
The habit of hiding your junk
When you first enter these people's home, the apartment may seem nice and clean. Everything seems to be in its place, books are organized and orderly on the shelves, the room is covered with fresh wallpaper. But you need to look in the closets. They will be dirty and full of garbage, crumpled and unkempt clothes, and broken objects. In general, the clutter in the house is simply hidden.
This is typical for dramatic personalities. The way things look on the outside is more important to these people. They prefer to do something only to make the right impression on others, they like to show only their good side. Such people usually do not get rid of old things, nor do they maintain order, but prefer to hide it. For them, an attractive looking home is more important than a truly clean home.
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Keep everything similar together
A very valuable rule for storing things.
Sometimes what looks like clutter is just necessary items scattered haphazardly around the room. To keep your space looking tidy, you should keep all your shoes, books, plates, etc. in one or two specific places and always return them to that place. This is especially true for small items that tend to get thrown around, such as remote controls, makeup, toiletries, batteries, pens and pencils.
Messy workspace
As for psychology, it is the workplace that is the point of revealing a person’s character. While some may have their items organized neatly in files and folders, others will have everything scattered about. Their stationery, laptop, diaries will be disorganized and unkempt, covered in dust. This usually means that the person has high self-esteem or is not mature enough for adulthood.
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However, according to psychological research, a dirty desk is also a sign of a creative personality. The workplace may be untidy for another reason. If such a person is doing anything other than typing, it is very likely that he will have spontaneous creative ideas and, as a result, chaos due to the fact that some items are needed immediately.
Take action!
Follow the rules for putting things in order.
Sometimes people tell themselves that clearing out trash and trying to get organized is just a waste of time. Basically, they think so if they do it wrong. Either they simply move things to a new place, or they refuse to change anything at all. Putting things in order means determining the fate of things: finding a place for the item, sending it to a landfill, or donating it to a charity. If you simply rearrange trash from place to place, you will not be able to achieve order in the house.
Source
The sink, laundry basket, or trash can may be full
Not many people can say that they enjoy cleaning. Some people dislike it to the point that they are intimidated by the prospect of washing clothes and dishes. In such houses, garbage collects on the balcony, dishes in the sink, and the laundry basket is always overflowing.
Such people love procrastination, which is common to many. This may manifest itself in their daily tasks. Some people find it more convenient to do a little each day rather than all at once. There are also those who often justify their doing nothing with lame excuses, such as “no time,” “laziness,” or “I’ll do it tomorrow.” Procrastination is terrible, and if you are prone to it, then at least start doing something. Wash your plates immediately after eating or throw away your trash every day. These things develop healthy habits over time until you go into automatic mode.
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Have you planned cleaning? Why did you not get around to putting things in order?
Have you also written yourself a long list of things to do for the weekend - and were suddenly surprised to find that none of them were done? We dreamed of sorting out books, children's toys, doing a general cleaning in the kitchen... Why didn't you get around to it? It's about our psychological state.
All junk dealers have one thing in common: a love of chatting about the accumulated junk. We discuss it like two old grumps on a bench who would rather complain about pain for half a day than spend half an hour in a doctor’s office. We are happy to tell you how intolerable our disorder is and how deeply we are mired in it.
Many have developed an amazing sense of humor about their own cluttering habits. We laugh at the mess. We talk about him forever. Why not? If we are unable to cope with it (although we have tried many times), then we can at least comprehend it, come up with a special vocabulary or even a whole story for it, or present it as a reflection of some kind of talent.
While working on this book, we spoke with many people and, in order to explore the emotional source of the habit of cluttering - psychological blocks, we started with a simple phone call. These conversations turned out to be instructive for everyone. During the conversations, moments of genuine insight arose. When completing the dialogue, I each time made an appointment at the client’s home.
On the agreed day, I appeared on the threshold and knocked on the door. The hostess invited us to come in, and at the same time apologized for the mess. In the kitchen, we once again raised the topic of clutter. I asked a couple of questions about how the hostess felt about this. Then I would ask, “So where should we start?”
Immediately there was a ringing silence, and the hostess looked at me, eyes wide, as if not recognizing me. After a second she blinked, and then her gaze began to wander around the room, as if in search of the nearest back door. “Do you really want to do this?” - she asked in disbelief.
I've seen this reaction so many times that I simply nod and smile. “Talking about clutter is no more helpful in dealing with it than talking about going to the gym and losing weight,” I answered. “If you want results, you need to get down to business.”
Truth be told, all this anxious chatter about clutter makes sense. This is a natural hidden way of protection. We must admit that junk makes us nervous. We think: “How did all this accumulate here?”, “What kind of person can live in such conditions?”, “I’m sure I’m the only one who has something to hide.” Our agitated inner monologue causes us to endlessly run in a circle of self-judgment, tossing between guilt and regret, fear and anxiety.
The first thing to do is stop talking about the clutter and let the clutter speak to us.
Therefore, the first step of our method is simple: you need to stop . Stop where you are. Don't try to run. Your heart rate may increase, your breathing may become erratic, your legs may cramp, and your hands may begin to tremble.
But know this: nothing threatens you . Your clutter won't kill you. As long as you stand firm, you remain who you always were. In philosophical terms, you are the whole. You are the absolute. You are stronger, wiser and braver than you think.
The emotions caused by the thought of trash are extremely unpleasant, if not painful. You feel as if you are in danger. What do we do when we are hurt or scared? We react in the most natural way: we run.
The desire to escape from danger or physical pain is quite natural. When we are truly hurting or truly scared, it is in our best interest to pay attention to these signals.
Interestingly, pain and discomfort that arise on an emotional level evoke in us the same reaction as physical pain: fear aggravates the receptors, and it is quite difficult to distinguish. When you look at mountains of junk, you are ready to do anything to get away from them. The body is signaling that this is a threat to your safety and well-being.
However, your mess is not a wild tiger . He won't eat you. In fact, he is you . Clutter is a physical expression of your life. But it's okay. We accumulate it unconsciously when we are indecisive, fearful, and ignore problems. And that's okay too. You did what you did and now you are where you are. Stop and accept it. Everything can really be fixed, and you are the only person who can do it.
Stop right now and focus on the feelings of fear and indecision that you have not admitted to yourself for so long. With a conscious approach, you can suppress the impulsive desire to run away.
Why is this impulse so powerful? Humanity still retains some features of the ancient “animal” brain. The brain strives to protect us from danger.
Sometimes the area responsible for this function becomes hyperactive and makes us believe that clutter is a real tiger. Sometimes the feeling of fear can control us.
But there is another part of the brain responsible for empathy: it is this part that modern neuroscience considers the most developed. By showing empathy, we move to the next step: we listen.
