Acrobatics is a complex sport; immediately throwing yourself into a stormy sea of tricks is not only difficult, but also pointless. You need to prepare your body and study the simplest elements. It would seem that simple exercises have nothing to do with acrobatic sports. But any complex element simply consists of simpler ones - a split, a somersault, a roll, a bridge, a stand. Even a somersault is just a somersault in the air. Therefore, if you study the simplest movements well, you can simply move to the next level.
How to master the first elements of acrobatics
It doesn’t matter whether you practice with a coach or on your own, there is nothing difficult to master basic acrobatics exercises . Some are afraid to start this, because there is a chance of getting injured in class. But acrobatics is not as traumatic an activity as it is commonly believed to be. The thing is that this sport, at its initial stage, has the simplest elements that do not pose the risk of injury if performed correctly.
How to master the first elements of acrobatics
- All exercises are brought to automaticity and later complex elements are comprehended. If you work with a trainer, he understands which element can already be performed and which is still too early. If you study on your own, then you need to take into account the level of your capabilities.
Acrobatics is not a difficult sport. If you gain strength and the right attitude, you can strengthen yourself both physically and psychologically, gain some confidence, and gain new emotions and achievements.
acrobatics for beginners videos on the Internet and you can already try to start developing your body on your own, at home, but in no case should you start training if your body is not warmed up enough during the warm-up - this is a direct path to injury.
Simple exercises
If you experience problems with the cardiovascular system or musculoskeletal system, consult with your doctors before exercising to see what you can do and what you can’t do. Choose an intelligent doctor who can specify the effect of different movements on your body and, thus, you can determine for yourself what you can do and what you cannot do. If you want faster results, get yourself a personal trainer who will explain the exercise technique and motivate you for further exercise.
During exercises, the muscles are stretched; the result must be secured with additional targeted stretching of the muscle tissue. You can stretch several times on the floor, bend while sitting towards your feet.
Acrobatics for beginners is possible at home, but more complex acrobatic tricks should only be done in a gym, preferably in a gymnasium, and only under the guidance of a trainer. Many gymnastics sports schools are available in the evening for adult audiences, where experienced instructors work with everyone who wants to learn how to do somersaults, roundabouts and other complex exercises.
Don't be fooled by street parkourists. Gymnasts know how many injuries await them in an equipped gym. Street acrobats who learn to do somersaults (and other acrobatic feats) in a sandbox instead of a soft floor with mats are at great risk of serious injury.
There is an opinion that acrobatics is such a special art that if you didn’t comprehend it in early childhood, then you shouldn’t try it further. Of course, it’s easier for kids to do acrobatics: they don’t have a lot of fears, and doing the exercises is much easier for them from a psychological point of view. In addition, a young body is very flexible and plastic, which is why learning the exercises will take a minimum amount of time. However, it is never too late to learn if you have such a desire.
How to learn acrobatics?
In order to learn this art, all you need is desire and a good acrobatics coach, who can be found in almost any section. Many people think that they are too clumsy to do even a simple trick like a cartwheel, but after just a few lessons at a good school, you are guaranteed to be able to do it, no matter if you are 20 or 30 years old.
Many are afraid to take the path of studying acrobatics due to the fact that the myth about the excessive risk of injury in such activities is very popular. In fact, acrobatics is not an extreme sport, and there is practically no chance of harming yourself. The fact is that initial acrobatics involves a thorough study of individual simple elements that are accessible to absolutely every person, they are brought to automatism, and only then, slowly but surely, you comprehend the more complex basics of acrobatics. A sensitive trainer will simply not allow you to perform a trick that you are not yet ready for.
There is nothing difficult about learning individual elements by attending acrobatics for beginners. These classes will not only allow you to improve your body, but also get rid of many fears, gain self-confidence, develop the vestibular system and gain new achievements in life.
Acrobatics for beginners: what to choose?
It's no secret that acrobatics has its own separate directions. For example, pair acrobatics looks very beautiful, which allows you to perform amazing tricks. Of course, you will not immediately begin to be taught the most complex elements - you will grow to them gradually, based on the individual abilities and capabilities of your body.
In addition, dance acrobatics is very popular, which combines dance movements from various styles and elements of acrobatics that harmoniously fit into the rhythm and create unusual combinations. This type is very beautiful and brings not only physical development, but also emotional uplift, and also perfectly helps to raise self-esteem.
Acrobatics for adults: form
Acrobatics is a relatively inexpensive sport. You do not need to buy expensive equipment or equipment, as, for example, when playing hockey.
The sports uniform in this case is distinguished by its laconicism: it should be tight-fitting, not restrict movement, without zippers, fasteners, buttons and other hard elements, as well as protruding parts, such as patch pockets.
The uniform for girls includes a T-shirt, leotard or short gymnastics tights, leggings or short shorts and socks.
For young men, a sports T-shirt or tank top, sports pants or short shorts (above the knee), and replacement socks are perfect.
In this case, replacement shoes are required only to walk from the locker room to the gym. As a rule, it is high-quality shoes that significantly increase the cost of equipment, but in this case this point is excluded.
Thus, this sport is the most accessible and interesting. The main thing is don’t be afraid to start! In the video below you will see an acrobatics lesson for beginners.
Starting classes without a trainer, you risk learning the wrong movements (which can cause injury), you do not have a clear lesson plan and, as a rule, the result is not clear. When taking your first steps in acrobatics, a competent coach can speed up your progress by 3-5 times and you can already feel like you’re succeeding after 2-3 workouts. And when there are results, although not great, in the first lessons, this is the best motivation.
Acrobatics for children at initial levels of development
Acrobatics for beginner children should be carried out under the guidance of an experienced trainer who knows how to work with children and is a good teacher.
Adults only need to be directed in the right direction, but the child needs to be taught, told, shown, explained in a popular and interesting way, and the coach who will train the child simply must be an excellent teacher.
Acrobatics lessons for children should be held with interest, especially for beginners , because they should involve the child in this area. Everything needs to be done at a leisurely pace to prevent the child from getting tired.
Acrobatics for children at initial levels of development
If a child says that he has no desire, or he cannot, you should skip one training session or try to interest the child, that is, conduct training in a playful manner. If he is still very small, you should not send him to training; you must first teach him simple elements at home.
Headstand and handstand
In acrobatics, muscle strength, endurance, agility and balance are important. Headstands and handstands are aimed at training the latter quality. The first option is lightweight. It is performed from a sitting position on your knees. The head and palms on the floor should form an isosceles triangle. Focusing on three points, we slowly pull our knees to our chest and, lifting our feet off the floor, straighten our legs up. Now you need to keep your balance. After some time, we bend our knees and lower our feet to the floor.
The handstand is a more challenging balance variation. It is best to start performing it near a wall.
Technique: Place your hands 10-20 cm from the wall. Elbows are straight. We swing with one leg and pull up the other. The feet may touch the wall at first until the hands get used to the weight of their own body. Gradually it is necessary to tear them away from the support and learn to balance. The legs can be joined together or spread apart. Subsequently, such acrobatic tricks can be performed independently.
How to avoid getting injured while swimming
Everything is very simple. In order to avoid injury, you should warm up thoroughly before each workout. Acrobatics itself allows the body to be more plastic and flexible, but without proper and necessary warm-up the risk of injury is quite high.
How to avoid getting injured while swimming
It often happens that when you used to do acrobatics, but quit for a while, then it is very difficult to return to your former form. Already experienced athletes often get injured due to the fact that after a long pause they try to immediately take on the most difficult elements, because they once succeeded.
It's no secret that in any type of activity, it is very difficult after a long pause to repeat some of your high achievements. Obviously, we need to go back a couple of steps. This does not mean that it is necessary to start from the beginning, but it is worth completing one of the elements that come out and repeating the training cycle.
The second lesson will go faster than the first. Therefore, there is no need to be afraid to start from the beginning. Everything that is not brought to automaticity is worth repeating and repeating.
Warm-up
Before training, you should warm up your body. The warm-up complex includes standard exercises: rotation of the head, circular movements of the shoulders and hands, swinging the arms (synchronously forward, backward and discordantly). To warm up the lower back muscles, you can perform rotations, turns and bends. And finally, you can stretch your leg muscles by running in place or in a circle, goose step, or lateral jumps. Such a complex should be completed with a calm step. In conclusion, you need to stand on your toes and stretch your arms up. This will help bring your breathing back to normal.
Warming up makes a person's muscles more elastic and joints more mobile. This helps you perform acrobatic tricks easily and without pain and significantly reduces the risk of injury.
Let's draw conclusions on how to start swimming correctly
Acrobatics can be practiced at any age and with any physical training, because this sport develops the body, strengthens it, and also has a positive effect on character, eliminates fears, and teaches one to develop gradually.
Let's draw conclusions on how to start swimming correctly
But don’t forget that if your level of training is low, you don’t need to prove something to someone, you need to prove to yourself first that you are capable of starting from the very bottom. If you are not yet confident in your abilities, acrobatics for beginners is just the thing.
“Acrobatics in Moscow for beginners”
You can take acrobatics courses for beginners at our school. You can come any day and any time. In our classes there are always two trainers and after warming up we divide the students by level.
1 coach leads a group of beginners, the second more experienced. This allows beginners to work with students at their level and gradually increase the complexity of the exercises.
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Acrobatics for beginners
– this is the first step to a healthy lifestyle, keeping your body in good shape. Every organism requires vital energy, and that the body is always in good shape. Acrobatics is ideal for this. Acrobatics can be considered both a sport and an everyday activity for any person who wants to be healthy.
There is an opinion that if you do not instill a love for acrobatics from childhood, then you will never learn it. Of course, it is easier for children, especially young children, to engage in acrobatics, because it is easier for them to cope with stress, and besides, a young body is more flexible, and this plasticity needs to be developed. It will never be too late to take up this sport. Acrobatics
Suitable
for
any
adult
who has decided to become
a beginner
in this field.
Acrobatics lessons for children and adults
If you want to practice acrobatics or learn this art, the easiest way would be to sign up for acrobatics classes with a good specialist who will teach. If you wish, you can always find a good trainer who will help you learn both simple and more complex elements on a professional basis, no matter whether the student is 7 years old or 50.
In a good school, the simplest elements, such as, for example, a wheel, can be learned in 2-3 lessons with the necessary desire and perseverance.
But, if there is no such opportunity, but you still want to learn, do not be upset, because there are many video lessons
acrobatics
for beginners
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