Cleanse and be healthy: 6 delicious and healthy detox recipes

Cucumber smoothie for weight loss

Cucumber smoothie cleanses the intestines, promotes weight loss, refreshes and tones the body as a whole.

You will need:
1 large cucumber, half an avocado, half a celery stalk, 100 ml of water.
Preparation:

Peel all the ingredients, cut into cubes and mix in a blender with water. It is recommended to drink such a smoothie no more than once every three to four days.

Buckwheat pleasure

Buckwheat can safely be classified as a powerful detox product. Buckwheat of export quality “National” is a vivid example of this. This is a product of the highest quality that has undergone special processing, calibration and purification. As a result, the appearance of the product improves, its nutritional value increases, and cooking time is significantly reduced. Buckwheat helps cleanse not only the intestines, but also the liver of harmful substances. And at the same time normalizes sugar and cholesterol levels. How about an original diet casserole? Boil 200 g of “National” buckwheat until half cooked. We cut large carrots and spinach into strips and lightly simmer them in water. Add diced apple and a handful of chopped prunes. Simmer the mixture under the lid until softened. Separately, whisk 200 ml of kefir with an egg and a pinch of cinnamon. Place half the buckwheat in a baking dish, spread the filling on top in an even layer, and cover with the remaining buckwheat. Fill the casserole dish with kefir, break an egg into the middle, cover with foil and place in the oven for 40 minutes at 180°C.

Whey smoothie for metabolism

Whey smoothie is easily digestible, activates fat metabolism and stabilizes carbohydrate balance.

You will need:
200 ml of whey, 2 tbsp.
oatmeal, banana, quarter of a pomelo. Preparation:

Pour a little boiling water over the cereal, peel the fruit and blend everything in a blender. To lose weight and cleanse your body, drink this smoothie in the morning if you don’t have time for a full breakfast.

Pumpkin smoothie for gentle cleansing of the body

A fresh pumpkin smoothie gently and delicately cleanses the body and also strengthens the immune system thanks to vitamin C.

You will need:
300 g pumpkin, 2 oranges, 5 dried apricots, 0.5 tbsp.
honey Preparation:

Soften the dried apricots in boiling water, peel the pumpkin and oranges and mix everything in a blender. If the smoothie is too thick, add some water or crushed ice. Drink immediately after preparation twice a week.

Smoothies for cleansing the intestines and the whole body: recipes in a blender for weight loss

Regular bowel emptying is gaining popularity among people seeking to improve their body health and maintain good mood and activity.
Cleansing programs are gaining momentum and have a wide range of products. A colon cleansing smoothie is a simple and useful method of getting rid of toxins and impurities. Smoothies made from various ingredients can be consumed every day, for example before breakfast. Among the side effects of drinks, one can highlight individual intolerance to one of the components. The allergen can be successfully replaced with something else and a recipe suitable for all indicators can be selected.

Basic rules of cleansing

1. Smoothie recipes for cleansing the body are composed in proportions that will allow you to get the maximum of nutrients and gently and gradually rid the intestines of toxins. You cannot exclude one ingredient or replace it with another yourself; if any of the components of the cocktail is not suitable, then you need to choose a different recipe.
2. Before you start cleaning, you need to do two weeks of preparation, which consists of limiting sweet, fried and junk foods.
3. Fasting while taking cleansing drinks is strictly prohibited. Withdrawal of food causes the gastrointestinal tract to decline, metabolism is disrupted, as a result of which metabolism can slow down.

A large number of vegetables and fruits contain fiber, which helps to carefully cleanse the body and restart metabolism.
Drinking fruit or vegetable smoothies to cleanse the intestines, prepared in a blender, makes the consumption process more refined and enjoyable. Preparing such drinks takes little time, just follow the rules:

1. A smoothie can contain a maximum of 5 ingredients, no more.
2. You can add honey to add flavor; under no circumstances should you use sugar.
3. The cocktail must be thoroughly ground and mixed, the juice of the components must mix with each other.

The main advantages of drinking plant-based smoothies:

1. Cleansing the stomach and intestines contributes to the weight loss process by speeding up metabolism.
2. Normalization of the functioning of the digestive organs.
3. Strengthening hair, nails, cleansing skin from rashes.
4. Feeling of lightness and a surge of energy.
5. Sound and healthy sleep.

A properly selected recipe can work wonders, heal the body, fill it with vitamins from living fruits and vegetables, and cleanse the intestines of toxins.

Cabbage + apple + banana + parsley

In a blender bowl you need to put a peeled apple, a peeled banana, a cup of cabbage leaves (freed from hard veins) and ½ cup of chopped parsley.

Chop all components thoroughly in a blender; if there is not enough liquid, you can add ½ glass of clean water to make it easier to drink. You can drink this cocktail every day until you get tired of it, preferably half an hour before meals on an empty stomach.

Banana + yogurt + oatmeal

This recipe for intestinal cleansing is suitable for people who do not have problems digesting lactose and fiber. Everyone knows about the benefits of oatmeal; it is also called beauty porridge, because the fiber and fiber it contains act as a massage for the intestinal walls, which increases peristalsis.

In a blender you need to mix: peeled banana, 5 tablespoons of oatmeal and ½ cup of white sugar-free yogurt. Grind everything thoroughly and drink with pleasure. It is advisable to drink the smoothie immediately after preparation, before the oatmeal is saturated with yogurt, in order to get a scrubbing effect.

Broccoli + kefir + dill

An ideal recipe for those who want to not only cleanse the body and intestines, but also lose weight. Before mixing, boil 100 grams of broccoli, cut a bunch of dill to make ½ cup full, and take 200 milliliters of kefir. Mix everything in a bowl and crush until smooth. To add flavor, you can add some spices or honey.

Read on topic: Cleansing the intestines of waste and toxins at home

Kefir + strawberries + banana + cottage cheese

This smoothie is designed to replace a full meal while losing weight. The ingredients are taken in the following proportions: 1 banana without peel, a glass of strawberries, ½ low-calorie kefir and ½ glass of grain cottage cheese. Everything is whipped in a blender to a kefir mass.

Apple + spinach + lemon

Peeled apple, 1 cup of spinach, juice and pulp of ½ lemon and a glass of water are placed in a blender bowl and whisked thoroughly until smooth. Bananas are high in calories, so any banana recipe can be used as a midday snack.

Such a smoothie for cleansing the intestines not only fulfills its original task, but also energizes the body for the whole day.

Garlic + parsley + radishes + beets + carrots

Such ingredients can saturate the stomach, cleanse the intestines, and provide the body with a bunch of vitamins without a gram of sugar. Vegetables in cleansing cocktails are most often used for weight loss and a light effect. To prepare, you need to take: peeled beets, 1 radish, 1 clove of garlic without peel, ½ cup of parsley and 3 carrots. Everything is whipped in a blender until smooth.

Cleansing the body using these recipes is practically safe, but before taking a smoothie you need to be sure that a person does not have contraindications, which may be associated with gastrointestinal diseases, diabetes and allergic reactions.

Smoothie recipes for colon cleansing and weight loss Link to main publication

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Tropical smoothie for swelling

A smoothie according to this recipe gently cleanses the body and removes excess fluid from it.

You will need:
2 kiwis, a piece of pineapple, 1 medium cucumber, half a lemon.
Preparation:

Squeeze the juice from the lemon, chop the remaining ingredients and blend in a blender. Drink a tropical smoothie once a week or as needed when swelling occurs.

What is a detox drink - benefits

Detox drinks for weight loss recipes at home

Detox is a modern weight loss method that removes toxic substances and toxins. The types of detox drink for those who want to lose weight can be very different:

• smoothie;
• juice (fresh);
• cocktail;
• vegetable or fruit puree soup.

Preparing them regularly in your own kitchen will not be difficult, and you will have an excellent opportunity to diversify your regular diet. You will be pleasantly surprised not only by the reduction of extra pounds. Only people striving for a healthy lifestyle can fully appreciate the importance and benefits of such an innovative drink:

• The general immune system is strengthened.
• Digestive problems disappear.
• Both the skin and the entire body are rejuvenated.
• Mood and well-being improve.
• Excessive appetite disappears.

By preparing a delicious and healing elixir from fruits, vegetables or berries at home, with your own hands, you will help your body. He will receive a vitamin boost without overloading the digestive system.

Making a detox drink for weight loss at home - video

Smoothie with oatmeal and banana for breakfast

This smoothie will be an excellent replacement for diet breakfasts for weight loss.

You will need:
2 tbsp.
oatmeal, 150 ml kefir, apple, banana, kiwi, honey. Preparation:

Pour kefir over the oatmeal in advance for 10 minutes to swell it. Peel and chop the vegetables, add all ingredients to the blender and blend well. This smoothie recipe can be safely consumed almost every day.

Vegetarian rolls with brown rice

Brown rice stimulates intestinal motility and protects against constipation. The vegetable filling provides the body with fiber, vitamins C and A. Dietary fiber absorbs toxins and facilitates liver function, while retinol and ascorbic acid accelerate blood circulation, restore vascular tone and reduce the risk of cancer.

The basis for the rolls includes:

• brown rice – 190 g;
• water – 410–420 ml;
• cane sugar – 20–25 g;
• rice vinegar – 45 ml;
• nori sheets – 4 pcs.;
• sea ​​salt – 5–6 g.

For the filling you will need:

• fresh or lightly fried bell pepper – 120–140 g;
• raw carrots – 135–150 g;
• cucumber – 110 – 120 g.

Pour the washed rice into boiling water, stir and simmer over low heat until the cereal completely absorbs the water. Mix sugar with salt and vinegar in a separate pan, place on the stove and bring until smooth.

Cool, pour into warm rice and mix thoroughly with a wooden or silicone spatula. Leave the base for 20–30 minutes. While the rice absorbs the sauce, cut the vegetables into thin strips or slices.

Wrap a sushi mat with 2-3 layers of cling film and place a sheet of nori on top. Take some rice with wet hands and spread it over the nori in a thin layer, leaving a free edge about two fingers wide.

Place the vegetables and use a mat to form a roll. Cut it into 5-6 pieces, sprinkle with toasted sesame seeds and serve with classic condiments: wasabi, a few slices of pickled ginger and traditional soy sauce.

Smoothie with beets and ginger to stimulate digestion

Beets have an excellent effect on the mucous membrane and restore the functioning of the stomach, and ginger stimulates digestion.

You will need:
1 beet, 2 handfuls of spinach, apple, 1 tsp.
grated ginger, honey. Preparation:

Cut the beets into small cubes so that they can be better processed in the blender. Mix all ingredients until smooth and add water for consistency. It is best to drink this smoothie during the day, about an hour before lunch.

Cleansing cocktail. TOP 16 - recipes for weight loss, for the intestines, for a flat stomach

The hated extra pounds make life difficult for many, making it impossible to wear tight outfits, be slim and love your body. Cleansing the intestines with cocktails is a great way not only to reduce your volume, but also to improve the condition of the body as a whole.

Slags and toxins, as well as salts, accumulate in the intestines, causing fluid to be retained in the body, which leads to significant weight gain. To achieve the maximum effect when losing weight, you need to start by cleansing the intestines with freshly prepared cocktails. Smoothies for weight loss have excellent results.

We have already talked about them on the blog, today we will talk about cocktails.

Cocktails - what are they?

Cocktails for weight loss are a combination of healthy and tasty products prepared in a special way.

The main component of such drinks is fiber or pectin - natural plant ingredients.

After entering the stomach, fiber begins to increase, filling its volume, thereby creating a feeling of fullness.

Cocktails with fiber begin to move along the intestinal walls, promoting the movement of feces.

Making cleansing cocktails is a fun and interesting process. For a health-promoting drink, it is enough to take a certain set of products.

The combination of products can be absolutely anything, the main thing is that all the components are in harmony with each other.

For example, when making a milk-based cocktail, you can add various spices and nuts to it. But sour vegetables and fruits will only spoil the drink.

Milk is quite difficult to digest by the digestive tract, so let’s replace it with fermented milk products.

Strawberries, peaches, honey, oatmeal and herbs go well with kefir or yogurt; all you have to do is season with spices and the cocktail for a flat stomach is ready.

What are the benefits of cocktails?

Crash diets involve restricting calories, reducing the amount of food you eat, or going on a complete fast.

The result of such torture on the body can be a decrease in muscle mass, a lack of macronutrients, brittle and dull hair, dehydration, poor color and skin imperfections, or more serious pathologies of the digestive system.

Cleansing cocktails based on ingredients such as greens, vegetables and fruits will help balance your diet and remove bad substances from the body.

Effect of cocktails for weight loss

1. Detox drinks are aimed at breaking down toxic substances in the body, cleansing the intestinal walls and removing stagnant fluid.

2. Thus, they have a lymphatic drainage effect, improving the functioning of the intestines and liver, which makes you feel vigorous and healthy.

3. Drinks have a beneficial effect on your appearance: small pimples and redness disappear, and your complexion improves.

4. Hair and nails take on a healthy look and shine.

5. What ingredients can you use to make cocktails to get rid of belly fat?

6. For those losing weight, a whole series of products has been developed that promote weight loss. However, homemade smoothies for a flat stomach are many times superior to dietary products, due to their naturalness and accessibility.

The following components are used for smoothie recipes:

1. Water is an important ingredient in cocktails that launches metabolic processes. Its deficiency leads to fluid retention in the body, which in turn provokes edema;

2. Dairy components. Enrich organs and systems with vitamin D, which is responsible for the breakdown of adipose tissue;

3. Vegetable and fruit ingredients. They have virtually no calories, are well absorbed and satiating.

4. Oatmeal. With it, drinks become more nutritious and satisfy hunger well, since it contains fiber fibers that swell in the stomach. Oatmeal helps maintain blood sugar levels, which helps avoid sudden glucose spikes and reduce cravings for sweet foods.

5. Green tea. It has tonic properties, triggers weight loss processes, and increases calorie consumption.

These cocktails are low-calorie, perfectly nourishing and satiating, which means they can be suitable as a snack.

Cleansing cocktail. Recipes for weight loss, for the intestines, for a flat stomach

Before starting the diet, it is recommended to cleanse the intestines of stagnant waste and toxins.

Weight loss drinks are the most affordable and tasty option, although they take a long time to work.

Drinks can be drunk both during the diet and after losing weight to maintain the results for a long time.

Simple tips regarding the correct intake of drinks for a flat stomach:

1. In a blender, such drinks are more rich and dense in consistency than in a juicer.

2. Avoid using products that cause allergies or individual intolerances.

3. Try to take greens and vegetables in equal proportions.

4. Drink a cleansing cocktail in the morning on an empty stomach 30 minutes before meals.

5. Fat-burning drinks are taken an hour before or after meals, or in the intervals between breakfast, lunch and dinner.

6. A freshly prepared cocktail must be consumed immediately, since the shelf life of the drink is not long - only an hour.

7. Monitor the freshness and composition of the ingredients.

8. One drink - no more than one glass.

9. To dilute the drink, mineral still water or regular filtered water is suitable.

Making cleansing cocktails

1. Smoothies made from celery, cucumbers, and zucchini are quite simple, since such vegetables are not solid and can be quickly chopped with a blender.

2. Carrots, cauliflower florets, broccoli, and peas must be thrown into boiling water for a couple of minutes so that the vegetables are not so tough.

3. But, for example, potatoes and beets need to be boiled for about ten minutes, then start chopping.

4. Canned vegetables can be an alternative to fresh ones. However, you will need twice as much of them as stated in the recipe.

Vegetable cocktail recipes

For the normal functioning of all organs and systems, you need to eat at least 2 kilograms of vegetables per day.

Not everyone can handle such a volume of products.

In this case, you should resort to smoothies made from fresh and canned vegetables.

Spinach smoothie

You will need 70 g of broccoli, 200 g of spinach (canned), one small apple.

Mix all ingredients thoroughly in a blender, add salt and dilute with 60 ml of carrot juice.

Beet smoothie

For the cocktail you need: medium-sized beets, cucumber, several stalks of celery and one bell pepper.

Place everything in a blender bowl and begin grinding until the mass is homogeneous.

Cocktail “Summer Mood”

Stock up on 2-3 cherry tomatoes, one medium-sized cucumber, and half a stalk of celery.

Chop the vegetables, add dill to the mixture, half a clove of garlic passed through a press and a little fermented milk drink (kefir).

Mix all ingredients together.

Green detox smoothie

Wash the celery, apple and cucumber, remove the peel and cut into cubes.

Add half a glass of sour berries and a small amount of spinach to the products.

Chop all the ingredients, beat and dilute with kefir, mineral or cool boiled water.

Red fresh juices

Red vegetables: chop raw beets, radishes, carrots, as well as a clove of garlic and a sprig of parsley in a blender.

Pour in 60 ml of lemon juice and whisk.

Country cocktail

Combine two raw eggs with a glass of milk, season with parsley or dill. Mix the resulting mixture thoroughly.

Berry based

You will need: a package of cottage cheese with low fat content, 2 tbsp. spoons of sprouted wheat, the same amount of cranberries or lingonberries.

Blend the ingredients into a homogeneous mixture with a blender and dilute with half a glass of water.

Grapefruit smoothie

Leave half a ripe banana in the freezer for twenty minutes.

Next, peel half a grapefruit and tangerine, add a frozen banana to the fruit, as well as a couple of tablespoons of lingonberries or any other berries, beat until homogeneous.

Lilac drink

Peel any type of pear and chop two pieces of watermelon pulp into cubes.

Place a few strawberries and fruit cubes into a blender, add 100 ml of blueberry juice, and also squeeze out the juice of one lemon, then blend for 30 seconds at medium speed.

Smoothie with honey

For smoothies, use: 100 ml of light strawberry-flavored yoghurt, half an apple and a banana. Add honey and ice to the mixture and mix with a blender for about a minute.

Milk shakes

Combine banana with a glass of milk, 2 tbsp. spoons of any corn flakes, and a small amount of honey.

Beat the mixture until homogeneous.

Pear with hints of cinnamon

Throw the apple and pear into a blender, pour in almost a full glass of kefir, beat for 30 - 40 seconds, season with cinnamon.

Green fresh juices

Green vegetables and fruits, all kinds of herbs and herbs are well suited for such smoothies.

For dilution, use boiled cool water.

Emerald cocktail

Kiwi, avocado, green apple varieties should be cut into small pieces, and carefully tear the leaves of garden lettuce with your hands.

In a blender, beat all ingredients, making the composition homogeneous.

Use water or apple juice to dilute.

Cucumber fresh

For a light drink, chop cucumbers together with parsley or dill and lightly dilute with water. Served with mint leaves.

Tomato smoothie to normalize appetite

Tomato smoothie is an invaluable source of lycopene for gastrointestinal function, appetite regulation, weight loss and well-being.

You will need:
3 tomatoes, carrots, apple, 0.5 tsp.
olive oil. Preparation:

Be sure to scald the tomatoes with boiling water and remove the skins from them. Peel and chop the remaining ingredients and blend everything in a blender. Drink a tomato smoothie in the evenings if you really want a snack.

Green tea smoothie for quick cleansing of the body

A vitamin smoothie made from oatmeal and green tea radically cleanses the body of all accumulated debris.

You will need:
65 g oatmeal, 100 ml green tea, 3 kiwis.
Preparation:

Pour warm green tea over the oatmeal for 10 minutes, and during this time peel and cut the kiwi. Blend everything in a blender until smooth. This smoothie should not be drunk too often - twice a week in the morning or before bed is enough.

Cabbage smoothie to lower cholesterol

A cabbage smoothie normalizes digestion, cleanses the body and lowers cholesterol levels.

You will need:
1/4 of cabbage, an apple, a third of a celery stalk, a handful of lettuce.
Preparation:

Finely chop and beat all ingredients well with a blender. If desired, add spices, seeds, apple juice or mineral water. To lose weight and cleanse the body, we recommend drinking a cabbage smoothie an hour before or after meals.

Cocktails that cleanse the intestines and body: recipes

Cleansing cocktails are a great help in preparing the body for upcoming restrictions, as well as in rehabilitating after diets. The high fiber content in the cocktail will improve intestinal function, absorb harmful substances and cleanse the intestinal walls of plaque, and the high content of minerals and vitamins will improve appearance.

Benefits and rules of use

The shortest way to weight loss is to restrict food, this is what most diets offer, but what result can this lead to, besides losing pounds? Reduced muscle mass, dehydration and vitamin deficiency are the consequences of diet that the body faces.

The results of strict diets are: dull hair, brittle nails, poor skin color and cellulite, not to mention possible gastrointestinal diseases. Cocktails made from greens, vegetables and fruits will help prevent the negative consequences of diet on the body and balance nutrition.

Benefits of cocktails:

• They have low calorie content;
• High content of various vitamins and minerals;
• The body easily absorbs all useful substances;
• Removes waste and toxins;
• Normalize intestinal function and cleanse its walls;
• Relieves the feeling of hunger for a long time;
• Just getting ready;
• Availability of ingredients.

A few simple rules of use:

• Use a blender to prepare them, not a juicer;
• Do not use ingredients that cause allergies or those that are contraindicated for health reasons;
• The ratio of greens to vegetables and fruits should be at least 40% and no more than 50%;
• Drink in the morning on an empty stomach 30 minutes before meals (cleansing cocktail);
• Drink between meals, an hour before or after meals (“fat-burning” cocktail);
• Always use a freshly prepared cocktail, do not store it for more than an hour;
• Do not use food that is not fresh or frozen;
• Do not drink more than 0.25 liters at a time; one glass a day is enough for cleansing. Leave room for other types of cocktails;
• When diluting the cocktail, do not use tap water, use non-carbonated or purified mineral water.

Cleansing cocktail recipes

Before going on a diet, the body must be prepared, cleansed of waste and toxins accumulated in it. Cleansing cocktails, although not the fastest, are a tasty and healthy option. Cleansing cocktails are useful to drink even after finishing your diet; they will always help you stay in good shape and maintain weight.

Spring – autumn

• 2 tomatoes + cucumber + dandelion leaves (1 bunch);
• 2 cucumbers + 200 g broccoli + 1 stalk celery;
• 2 apricots + peach + watercress (100 g);
• pear + peach + bunch of spinach + 2 stalks of celery;
• 100 g kiwi + orange + 100 g spinach + 100 g dandelion leaves.

Winter recipes

In winter, the possibilities for diversifying cocktails are limited, the number of available and inexpensive ingredients is much lower, but, nevertheless, there are many recipes that can be used during the cold period. Pamper your body with delicious vitamins.

• 3 apples + 1/3 tsp. cinnamon;
• Beets + apple + carrots (medium size) + 4 stalks of celery + ginger root (4 cm);
• 1/3 lemon + 3 cabbage leaves + 4 lettuce leaves + 1 tsp. honey + water (50-100 g);
• Kiwi + orange + carrots + aloe vera stem + 5 red lettuce leaves + cinnamon (pinch) + 100 g water;
• Carrots + ½ lemon + orange + kiwi;

Hot cocktails

When it’s freezing outside, your body cries out for something hot to drink, so let’s look at a few recipes for “warm” cocktails.

Ginger tea. For preparation you will need: 100 g rose hips, 1/3 lemon, 1 tsp. ginger, 1 cinnamon stick, 0.5 liters of water and honey. Peel the lemon, cut into slices (remove the seeds, if any).

Throw the rose hips into the water and bring to a boil. Pour the broth into a thermos, add lemon, ginger and cinnamon. Leave for an hour, then pour into cups. Add 1 tsp. honey into a cup of drink.

The drink boosts immunity and improves metabolism.

• We recommend reading: ginger cocktails for weight loss

Drink with honey. Squeeze the juice of one lemon, add 2 tsp. honey, pour all this into 0.5 liters of hot water (no more than 45 degrees), add a pinch of ginger and nutmeg. This cocktail improves digestion, promotes blood formation, improves immunity and overall tone of the body.

Burning fats

In addition to cocktails that cleanse the body, there are also those that improve metabolism and help burn fat. They can be a great addition to your diet and daily routine.

Let's look at several recipes for fat-burning cocktails:

Green. Peeled kiwi (1 piece) and half a lemon, mint leaves (from 7 sprigs), a bunch of parsley and one stalk of celery. Mix everything in a blender, add non-carbonated mineral water and a teaspoon of honey if desired.

Fermented milk. You need to take 200 ml of one percent kefir, add half a teaspoon of cinnamon, 1/3 tsp. ginger and ¼ tsp. nutmeg, red chili pepper on the tip of a knife. Mix everything in a blender. The drink is drunk at night, or instead of dinner.

Vegetable. In a blender, blend 2 apples (peeled, cored), ¼ lemon (peeled and pitted), ¼ peeled zucchini, ¼ peeled cucumber, celery stalk and a piece of ginger root. If desired, you can add a little water or ice.

With apple cider vinegar. Dissolve half a teaspoon of apple cider vinegar and a teaspoon of honey in a glass of water, add cinnamon and let stand for five minutes. The cocktail is drunk in the morning on an empty stomach, 20 minutes before meals. In case of high acidity, ulcers and other diseases associated with the gastrointestinal tract, drinking is not recommended.

Citrus. A glass of kefir, 100 g of pineapple, ¼ grapefruit and pumpkin seeds (not fried) and 20 ml of olive oil (if possible, then coconut), mix everything in a blender.

With celery. Peel the apple and pear, cut out the core, cut into small slices and place in a container. Place a chopped stalk of celery, a few spinach and mint leaves there. Beat everything with a blender.

Even if you lead a healthy lifestyle and watch your diet, there are situations, such as birthdays, New Years, anniversaries, etc., when a large amount of fatty and high-calorie food is eaten at one time. After a heavy dinner, it is useful to drink a cocktail that will help the body absorb foods and break down fats, preventing them from being deposited.

• Peel and pit the lemon, add 5 mint leaves, grind in a blender until smooth;
• Blend pineapple (about 150 g) and 1/4 peeled lemon without seeds in a blender.

Drink the cocktail within an hour after eating, do not dilute with water, do not add sugar or honey.

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Strawberry smoothie for metabolism

Strawberries strengthen blood vessels and accelerate blood flow, so a strawberry smoothie starts all metabolic processes at the same time.

You will need:
1/2 banana, 200 g strawberries, 100 g natural yogurt.
Preparation:

Grind strawberries with banana in a blender and add yogurt to a comfortable consistency. To lose weight and cleanse your body, drink a strawberry smoothie once a week in the morning.

Detox smoothie with parsley and pear

Required Products:

• one pear;
• 0.25 liters of water;
• a bunch of parsley;
• two kiwis.

Cooking process:

1. We wash the fruits well, remove the skin from the kiwi, and remove the hard core from the pear. We cut everything into cubes.
2. Parsley needs to be separated from the hard stems, washed and allowed to dry.
3. We put everything into a blender, blend until pureed, then pour the mixture into a glass and add cold water, thus making it a little thinner.

Recipe with tomatoes and carrots

Required Products:

• 0.3 kg tomato;
• two carrots;
• small apple;
• two tablespoons of olive oil.

Cooking process:

1. Peel the apples and carrots, grate them, then put the mixture into a blender.
2. Remove the skin from the tomatoes using boiling water, puree them and add to the rest of the ingredients. Add oil.
3. We begin to beat first at low speed, and then for about another minute at maximum.

Strawberry Banana Smoothie

Required Products:

• a glass of strawberries;
• two bananas;
• 0.3 liters of natural yogurt.

Cooking process:

1. It is advisable to use fresh strawberries, but if you still have them frozen, then let them thaw a little, otherwise the drink will come out very cold.
2. Place strawberries and chopped banana in a blender, pour yogurt over everything and blend until smooth.

Pineapple smoothie with grapefruit for fat burning

Pineapple and grapefruit are excellent fat burners and simply refreshing.

You will need:
2 pieces of pineapple, 2 grapefruit, peach, 1 tbsp.
honey Preparation:

Clean the grapefruit well from all films and veins so that it does not taste bitter. Peel the peach too, chop all the fruits and blend with honey in a blender. Drink this smoothie during the day instead of a refreshing drink several times a week.

Chocolate smoothie for dessert

It contains almost one hundred percent protein with a minimal amount of fat, so grab the recipe for a healthy and dietary smoothie dessert!

You will need:
150 ml of fermented baked milk, 150 g of cottage cheese, a handful of nuts, 1 tsp.
cocoa. Preparation:

Grind the nuts into powder in a coffee grinder in advance. Whisk all the ingredients together and change the proportions of fermented baked milk and cottage cheese if you don’t like the consistency. You can add a little prunes, but keep in mind their mild laxative effect. It is best to drink a chocolate smoothie in the evening 4 hours before bed.