Fluid retention , or edema, occurs when too much fluid accumulates in the tissues .

• This phenomenon may be associated with a certain pathology, for example, circulatory disorders, heart failure, kidney or liver diseases.
• Fluid retention can also occur simply because the veins dilate when a person's temperature rises.

It causes the following consequences:

• Seemingly causeless weight gain
• Swelling of the legs, especially in the ankles
• Increased waist size and decreased need to go to the toilet.

Edema usually occurs in people of the “third age”. But sometimes they are diagnosed in teenagers.

Fluid retention is especially common in women. It is usually caused by hormonal problems and poor nutrition.

As mentioned above, fluid retention may indicate certain problems with the heart and blood vessels, kidneys, liver and stomach.

It often occurs during menopause or pregnancy, as well as due to a sedentary lifestyle.

Debunking myths and medical warnings

Before moving on to a detailed description of seasonings that help with weight loss, I would like to debunk a few myths about them. The first and most important thing is that many spices retain water in the body, as a result of which it takes longer to lose weight. This is wrong. In fact, the only thing that can retain fluid in our body is salt. That is why it is necessary to reduce its consumption, but do not completely remove it from your diet. At the same time, a very large number of spices, on the contrary, restores metabolic processes in the body, including water-salt metabolism.

The second very popular myth is that seasoning food only increases appetite. In fact, many of them only block it, and if you know this list exactly, you will quickly achieve the figure of your dreams.

The third erroneous opinion says that seasonings that help with weight loss simply do not exist and these are all just internal beliefs. In fact, the evidence that spices improve metabolism and participate in the fat burning process is already undeniable. They are confirmed by research by the world's leading scientists and, of course, by observations of women for whom a pinch of seasoning helped put themselves in order.

Now let's move on to the doctors' warnings. The fact is that, as you will now see from what you read below, many of the spices recommended for weight loss are very hot and hot. Doctors recommend treating them with caution, since many of them provoke certain diseases of the digestive system. Therefore, it is still necessary to use moderation and, if possible, eat a minimum amount of spices for dishes.

What not to do if you have fluid retention

Drinking diuretic teas for weight loss is contraindicated. They only help when they are drunk. You can’t do this for a long time, so radically change your habits and way of life, only then will you notice the effect. Do not stop drinking water, assuming that this will make the swelling go away faster. This is a myth, you will only make it worse. Be sure to drink water daily, drink it everywhere and always. When the first swelling appears, which was not there before, consult your doctor for clarification. The body signals to you that something has gone wrong somewhere. Look for a health problem.

Remember that a healthy person does not experience water retention in the body , even with a large amount of water drunk. Edema is a consequence of a malfunction of some life support system. The sooner you understand the reasons, the faster you will get rid of this problem. Your choice - which water is better to drink

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Seasonings that help you lose weight

The biggest drawback of any diet is the refusal of habitual food. Some people get used to it quickly, others slowly. Seasonings are a huge help in returning not only the usual taste, but also an assistant in losing weight. There are a considerable number of them, and you can discover which specific spice is right for you and your body experimentally. By changing them from dish to dish, you will be able to feel something new and unusual each time, while observing dramatic changes in the mirror. MirSovetov invites its readers to consider a complete list of the most “fat-burning” seasonings:

1. Ginger root. It occupies a leading position among all spices and is capable of improving metabolism and reducing bad cholesterol even in minimal quantities, which is especially important for people who are obese.
2. Basil. Helps in the functioning of the gastrointestinal tract, which improves the absorption of nutrients and the breakdown of fats.
3. Mint has similar properties to basil, as they come from the same family. Mint is also indispensable in stimulating digestion and is an excellent appetite suppressant.
4. Anise copes well with increased appetite and the feeling of an “empty stomach”. With its help, you can perfectly deceive the sensations of “false” hunger.
5. Cardamom – takes part in fat burning and stimulates this process. Its decoction can be drunk after meals.
6. Apple cider vinegar has been known for many centuries as an excellent appetite suppressant, as well as a stimulator of the breakdown of fats and carbohydrates in the body.
7. Cinnamon occupies a leading position in the field of spices that help you lose weight. The fact is that it perfectly regulates blood glucose levels, which reduces the process of fat deposition. In addition to adding it to dishes, it can be consumed in its pure form, half a teaspoon per day.
8. Vanilla will help you suppress the desire to eat something sweet. For example, you can add a little vanilla to the cottage cheese, so the dessert will be low-calorie and tasty, and the body will feel satisfied with what it has eaten.
9. Bay leaf - such a seemingly familiar addition to ordinary dishes can work wonders for the body: improve water-salt metabolism, helps remove waste and toxins from the body. To preserve all the beneficial properties of laurel, you must remember that it is best to add it at the very end of cooking.
10. There is black pepper in every home, and those who want to lose weight should now place the pepper shaker closer to themselves (while moving the salt shaker away). Thanks to its pungent taste, its use speeds up all body processes, the main thing is not to overdo it.
11. Red pepper, like any hot spice, improves metabolic processes and improves digestion. However, do not forget about a sense of proportion, so as not to overdo it with its quantity.
12. Dill and parsley. Nutritionists have long determined that all green foods that the earth gives us are extremely beneficial for our figure. Dill and parsley are far from an exception from this list. They facilitate digestion, remove fluid from the body, while relieving swelling.
13. Mustard is an equally familiar attribute of the kitchen; it is probably in every refrigerator. Like all spicy food additives, it has the property of accelerating all metabolic processes in the body.
14. Thyme helps the intestines work, with its help the body removes toxins, improves metabolism, which contributes to faster weight loss.
15. Cardamom can be added to coffee and tea; it is actively involved in fat burning processes.

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Why is pepper hot?

Most varieties of this plant are pungent. Moreover, when consuming certain types, it is enough to just slightly bite the top layer so that the oral cavity begins to burn as if a person stuck his head into a fire.

A substance called capsaicin is responsible for the heat of peppers. It is colorless and has an oily structure. The more of it there is in the fruit, the more hot it will be.

Chemical formula of capsaicin

Interesting fact : In chili peppers, a large concentration of capsaicin is found in the seeds. If you remove them, the flesh will be only slightly spicy.

When capsaicin enters the mouth, in contact with the surface it activates special receptors. They transmit a signal to the brain that there is contact with a large amount of heat in this place, as if a fire was raging there. The brain believes this and creates a burning sensation. In fact, when eating peppers, the body begins to think that the areas of the mouth where capsaicin has entered are literally on fire.

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How to use spices

We have listed the use of some spices above, but in fact for many of them there are several ways to use them that will help you quickly and effectively burn subcutaneous fat:

1. Adding to tea or coffee. Of course, ginger, cinnamon, vanilla, thyme, and mint leaves are most suitable for this. Add any of the above to your mug and you will experience a completely new aroma that can surprise and captivate you. And also achieve your dream figure faster.
2. Mix into salad dressing, be it sour cream, oil or just vinegar. The salad will acquire a completely new taste, fat will be burned better, and the diet will no longer be monotonous.
3. Decoctions and tinctures, as well as soft drinks. For example, ginger is a great refresher in the summer, while actively participating in fat burning. To do this, pour boiling water over the grated ginger, add lemon and (if your diet allows) a little honey for sweetness. Can be drunk either chilled or instead of tea.
4. Fry dishes with spices, which will add a unique aroma and new taste to the dish. To do this, add your chosen spices directly to the frying oil.

Which spice to choose is up to you. However, each experiment will give you new taste sensations and will certainly diversify your diet. Lose weight with pleasure!

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Fluid retention in the body

There are a number of foods that provoke fluid retention in body tissues. This:

• table salt and products that contain it
• pickles, canned and pickled foods;
• sweets - cookies, cakes, sweet carbonated drinks, chocolate, honey, all kinds of syrups;
• fatty dairy products - butter, heavy cream, fermented milk products containing preservatives;
• sauces with preservatives and modifiers - mayonnaise, ketchup;
• spreads, margarines, hard cheese;
• chicken eggs;
• yeast products - white bread, baked goods, pasta;
• all types of smoking - meat, sausages, fish;
• fried foods with added oil;
• chips, snacks, crackers;
• tea, coffee (only sweet);
• alcoholic drinks of any strength;
• all products that contain preservatives, dyes and other synthetic additives;
• fast food.

To avoid swelling, which is only the first sign of a violation of water-salt metabolism, you need to exclude from your diet foods that retain fluid in the body.

Do this at least for a while so that your body can regulate its excretory processes and remove excess water on its own.

It cannot be said that in the modern world, with the current speeds and busy rhythm of life, a person will be able to completely refuse to consume foods that can provoke fluid retention. But avoiding their frequent use is simply necessary.

In order to quickly remove excess water from the body, include healthy foods in your diet that will help cope with this problem without medications. But this is only possible if you noticed the swelling in time, and it was not yet very strong.

If the problem turns out to be much more serious, you should consult a doctor. The specialist will prescribe adequate treatment. And he will advise you to include several other foods in your diet.

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Products that remove liquid

There are a number of products that are very useful for fluid retention in the body:

• fruits that have a pronounced diuretic property: watermelon, cranberry, viburnum, chokeberry, strawberry, blueberry. Before eating these fruits, it is advisable to do an ultrasound to find out about the presence of kidney stones. It should be used with caution in people suffering from renal failure.
• products - natural diuretics: buckwheat porridge, celery, parsley, dill, pumpkin, zucchini, bell pepper, beets, apple cider vinegar;
• products that help eliminate toxins and accelerate metabolic processes: lettuce, tomatoes, carrots, asparagus, cabbage;
• diuretic teas and decoctions of medicinal herbs: lingonberry and blueberry leaves (also help lower blood sugar levels), chamomile, calendula, chicory, centaury.

Fluid retention in a woman's body

Women more often than men suffer from non-pathological accumulation of excess fluid in the body. This occurs due to the use of low protein diets and natural hormonal changes. The most common causes of fluid retention in a woman’s body:

• 
  Pregnancy. Edema can develop against the background of increased capillary pressure, which occurs in late pregnancy. It is localized mainly in the ankles and goes away immediately after pregnancy.

• Reducing fluid intake and using diuretics. Women often associate excess weight with fluid in the body. By resorting to diuretics and creating a shortage of water supply, you can provoke an imbalance of electrolytes, which will lead to increased accumulation of fluid in the intercellular space.
• Intense fitness classes. During prolonged physical activity, a lot of fluid comes out along with sweat. And if you do not replenish lost fluid during training, the body will go into water accumulation mode.
• Climax. If this process proceeds smoothly, no pathologies should arise. But the rapid development of menopause provokes stress for all internal organs, which is reflected in the overall clinical picture of menopause. Against the background of these disorders, swelling may appear associated with an increase in the level of sodium ions. If this condition is not treated under the supervision of a doctor, then there is a high probability of disruption of the cardiovascular system.

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Vitamins

A lack of vitamins, amino acids and microelements can also lead to fluid retention in the body. It is imperative to include the following foods in your diet:

• containing vitamin B6: salmon, red meat, tuna, bananas, brown rice. This vitamin also helps normalize digestive processes;
• containing vitamins B1, B5 and D: low-fat dairy products and fresh fruits. These products also have a beneficial effect on the state of the nervous system, bone tissue and metabolic processes;
• trace elements calcium, manganese, potassium, magnesium. They are found in large quantities in greens, spinach, melons and citrus fruits. In addition, these products actively fight viral infections and help improve immunity.

In order for the body to fully get rid of excess fluid, toxins, waste and other products of processing and vital activity of the body, it is necessary to maintain a drinking regime.

You need to drink clean, high-quality water. Juices, compotes, teas, fruit drinks and other liquids that we often try to replace water with will not bring any benefit. If the liquid contains sugar, honey, minerals and other natural ingredients, it is already food. And water should enter the human body in its pure form. Some nutritionists recommend using structured water as a water resource. This is water that has undergone a cold purification process - freezing.

What you need to do to get rid of excess fluid in the body:

1. drink clean water in the amount of 1.5-2 liters per day. Soon your body will understand that it has enough water and will stop storing it in its tissues for future use. The swelling will go away.
2. Eliminate salt as much as possible. As you know, salt retains water in the body. It also masks the real taste of the product. If you gradually get used to less salty foods, you may notice and discover a completely new taste of familiar foods. But completely unsalted food is not always good either. After all, table salt is the main source of sodium for the human body.
3. Walking in the fresh air and dosed physical activity will help speed up metabolic processes. This will also lead to the removal of excess fluid from the body.
4. Proper diet. Make it a rule to start the day with breakfast, which must include oatmeal, cooked in water without salt or sugar. Add dried fruits, cinnamon, turmeric to it. If you really can’t bear it and want something sweet, a spoonful of honey will replace sugar and serve as a source of glucose. You can vary your breakfast and replace oatmeal with other cereals - buckwheat, brown rice, corn. Corn is almost the only grain that contains gold elements that can be absorbed by the human body.
5. Be sure to eat fresh vegetables, fruits and wholemeal bread every day. This is a source of “correct” carbohydrates, which will not only help remove excess water from the body, but also provide it with the necessary energy for the whole day.
6. Low-fat fermented milk products, lean meats, fish and legumes are the most correct and healthy source of proteins, without which the normal functioning of the body is simply impossible.
7. Replace sugar, baked goods and synthetic sweets with natural ones - dried fruits, nuts, honey and dark chocolate in small quantities.

The human body is 75% fluid, but too much of it can cause big problems. Edema itself can occur for various reasons. One of them is a warning about impending troubles or a predisposition to some kind of disease.

You just need to learn to understand your body language. It sends us signals that we often ignore for a reason. Morning swelling is a reason to think about your health. And of course, take action.

Sometimes in the morning, looking in the mirror, you suddenly notice that your face is slightly swollen - your eyelids are heavy, bags have appeared under your eyes, and the graceful oval of your face has swollen. Sometimes, due to swelling, shoes become too small, and the ring does not fit on the finger. This condition is caused by stagnation of fluid in the body, which happens for various reasons. When you understand what is hindering your beauty and health, it will be easier to solve this problem. There is another reason why you need to find out as soon as possible what causes water retention in the body. The fact is that this phenomenon is sometimes a consequence of many diseases, and it is better to start treatment as early as possible.

What signs indicate fluid retention?

Heavy legs

Fluid retention primarily affects the lower extremities, so you need to pay special attention to the condition of your legs and feet.

When fluid is retained in the body (primarily in the legs), lymphatic drainage is impaired, and a person experiences a feeling of fatigue and heaviness in the legs.

Swelling ankles

When fluid is retained, ankles often swell.

Due to the accumulation of fluid in the legs, the ankles increase significantly in size in the evening.

Leg cramps

The legs also swell, although we don’t always notice it.

Fluid retention is signaled, in addition to a feeling of weakness in the legs, by regular cramps in this part of the body.

Inflammatory processes in the intestines and stomach

Another part of the body that can be used to judge fluid retention is the abdomen. Sometimes we think we have gained weight, but in fact the belly may have increased in size due to swelling and bloating caused by fluid retention.

People may go on a strict diet without realizing that an enlarged belly is not due to excess calories, but to fluid retention.

Facial swelling

The face often swells. Cheekbones and eyelids noticeably increase in appearance.

In general, the face is “rounded”.

Causes of water retention in the body

The lymphatic system is responsible for draining excess fluid from tissues, but sometimes it fails to do its job, especially if for some reason a lot of fluid accumulates in the body. This is how swelling appears.

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Fluid retention in the body usually occurs before menstruation and during pregnancy, and this is due to hormonal imbalance in the body. Edema is also provoked by diet, since many foods retain water in the body, for example, spicy, salty, pickled and smoked foods, fast food, sausages, sausages, all kinds of sauces, sugar and sweets. The combination of sugar and fat is especially unfavorable, so donuts, cream pies and ice cream often become causes of fluid retention in the body.

Very often, accumulation of fluid in tissues is observed in the body after alcohol, since tired kidneys cannot cope with their duties, as well as the liver, which is responsible for recycling alcohol. Coffee and other caffeinated drinks also retain water in the body, so coffee drinkers experience swelling, although not as significant as from beer and smoked fish. Fluid retention is often the result of smoking, physical inactivity, excess weight, tight clothing and uncomfortable shoes, including high heels.

Water retention in the body: causes and solutions to the problem

Up to 70% of the human body is water, which is found in and outside the cells of our body. Not only blood, but also organs and muscles of the human body contain water, namely: approximately 75% of muscles, about 50% of fat and 50% of bones are water. A complex system of hormones and prostaglandins (hormone-like substances) is involved in regulating water levels in the body. This means that excess fluid is quickly eliminated by normally functioning kidneys in the urine, and insufficient water intake, accordingly, leads to less frequent urination. Water retention can occur in different parts of the body and for various reasons, which estet-portal.com will discuss in this article.

Causes of water retention in the body: why swelling appears

A fluid rich in nutrients, vitamins and oxygen constantly flows through the capillaries into the surrounding tissues. This fluid is called tissue fluid, it nourishes the cells and returns back to the capillaries. Water retention can occur if the pressure inside the capillaries changes or their permeability increases.

The lymphatic system consists of a network of lymphatic vessels that “drain” lymph from tissues and release it back into the bloodstream. However, if there is too much fluid, the lymphatic system may not be able to cope, resulting in fluid retention in the tissues. This leads to swelling in various parts of the body, including the abdomen (ascites) or legs (edema).

Normal blood pressure is maintained in part by the heart's ability to pump blood. However, in the case of congestive heart failure, there is a change in blood pressure, which leads to fluid retention, especially in the legs. It is also possible that fluid may accumulate in the lungs, causing the patient to have a prolonged cough.

Possible causes of fluid retention in the body: dysfunction of the kidneys, heart, lymphatic system, physical inactivity, hormonal imbalance, unhealthy diet.

The kidneys are responsible for filtering the blood and removing excess fluid and waste from the body. If blood flow to the kidneys is impaired or the kidney tubules cannot function properly due to injury, disease, or obstruction, water is not eliminated properly from the body.

Pregnancy. The pressure of the uterus on the veins located in the pelvic area can lead to water retention in the body during pregnancy. Symptoms usually go away after the baby is born.

Physical inactivity. Physical activity stimulates blood flow to the heart. If the blood flow is not fast enough, this leads to an increase in pressure in the capillaries, which entails not only swelling, but also rupture of the capillaries, as well as the development of varicose veins. Exercise is also necessary to stimulate the lymphatic system.

Protein. A person needs a certain amount of protein to maintain water balance in the body, so a lack of protein in the diet complicates the return of water from tissues to capillaries.

Histamine. In the presence of inflammatory processes in the body, histamine is released, which provokes the expansion of capillary walls and an increase in their permeability in order to accelerate the movement of white blood cells to the site of inflammation (infection). However, in case of prolonged inflammation, water retention can also develop into a chronic form.

Medicines containing estrogen, non-steroidal anti-inflammatory drugs, beta blockers.

Fluid retention before menstruation, according to experts, is the result of hormonal changes and dietary habits.

Excessive salt consumption also leads to fluid retention in the body.

Lack of B vitamins and low albumin levels can also cause water retention.

Allergic reactions. For some people, swelling may be the result of an allergic reaction to certain foods or insect bites.

Problems with the thyroid gland can also cause water retention in the body.

Accordingly, you can get rid of fluid retention in the body by finding out the cause of its occurrence. Below estet-portal.com will tell you in more detail:

• what measures should be taken in case of regular water retention in the body;
• what herbs and foods will help relieve swelling.

How to eliminate the problem of water retention in the body

To reduce the risk of water retention in the body and prevent its further occurrence, it is recommended:

• do exercises regularly (at least a half-hour walk every day) - they will help get rid of swelling in the legs, especially at the end of the day;
• to improve blood circulation, raise your legs a couple of times a day;
• wear compression garments if fluid is retained in the lower extremities;
• limit salt intake;
• do special massages (from a qualified specialist);
• try yoga to improve lymph flow.

The most effective way to get rid of water retention in the body will be suggested by the doctor after collecting an anamnesis and carrying out the necessary diagnostic measures. Remember that frequent swelling is a possible symptom of serious illness that should not be ignored.

In addition to the above recommendations, there are certain herbs and foods that can help get rid of puffiness.

Herbs and foods to help combat water retention in the body

To combat water retention in the body, you need to adjust your diet and make sure you:

• do not abuse salt;
• do not eat too much sweets;
• do not abuse alcohol and coffee;
• drink enough water throughout the day.

The following decoctions will also help solve the problem of swelling:

• decoction of fennel and anise (for 1 teaspoon of fennel, take half a teaspoon of anise; add herbs to boiling water (1 glass), cook for 20 minutes and leave for another 10 minutes; drink once or twice a day 15 minutes after meals) ;
• horsetail infusion (four teaspoons of crushed horsetail, pour 0.5 liters of boiling water and leave for 20 minutes; take 3 tablespoons 4 times a day);
• chamomile tea also works great against swelling and improves digestion;
• parsley, dill and celery are products that have diuretic properties, therefore, if you are prone to swelling, it is recommended to include them in the diet.

We hope the above information will help you get rid of swelling and prevent fluid retention in the body.

Source: estet-portal.com

How to remove excess fluid from the body: what traditional medicine advises

We have figured out the main causes of edema, and now let’s try to figure out how to deal with them. Before taking diuretic pills, try following your grandmother's advice.

Buy diuretics with corn silk or lingonberry leaves at the pharmacy. Brew herbs according to package directions and drink throughout the day. Some folk healers recommend adding chopped onions with sugar at night, and drinking 2 tbsp in the morning on an empty stomach. l. squeezed juice. An infusion of 4 tsp also helps a lot. chopped root and parsley seeds, poured a glass of boiling water. After 10 hours, you can drink this medicinal drink half an hour before meals, 1 tbsp. l. Flaxseed is brewed in a similar way - mix 0.5 liters of water with 2 tbsp. l. seeds, boil for 15 minutes, leave for an hour and drink half a glass after meals.

“Traditional medicine recommends many herbs that help quickly remove excess fluid from the body. These are St. John's wort, nettle, lovage, juniper, bearberry, rose hips, plantain, horsetail, cornflower flowers, wheatgrass root and licorice. I consider a decoction of birch buds or leaves to be the most affordable and effective way to combat swelling. It is enough to drink it three times a day, half a glass before meals, and you will soon see improvements. However, before using herbs, be sure to undergo a medical examination and consult with your doctor, because you may have contraindications to taking certain herbs.”

Onion

Onions are known for their medicinal properties. In our case, it will also be useful, as it helps remove fluid from the body.

If you love onions, you can add them to salads and other dishes. And if you do not eat onions in their pure form because of their bitter taste, you can prepare a decoction and drink it throughout the day. Or you can buy onion-based syrup .

How to help swollen feet

For water retention in the leg muscles, garlic infusion, which is prepared from a head of chopped garlic soaked in water, helps well. After bringing the broth to a boil, you need to cool it slightly and rinse your feet with it - relief usually comes very quickly.

Creams with leech extract and raw cabbage leaves softened with a rolling pin are very effective. Ice foot massage is also very effective - for this procedure, brew herbs, freeze the decoction in the freezer in small ice trays, then wrap it in a cloth, crush the ice with a hammer into small fragments and intensively massage the swollen areas with it. It is believed that raw potato pulp also helps relieve swelling if the problem area is wrapped in cellophane film and wrapped in a warm towel.

Lifestyle and diet for removing fluid from the body

First of all, give up salt, hot spices, sauces, smoked foods, sweets and fast food, drink more water and change your diet. Include in your diet foods that remove fluid from the body - green tea, dried apple compote, cucumbers, bell peppers, tomatoes, celery, pumpkin, watermelon, black currants, strawberries and buckwheat. Sometimes the cause of increased swelling is a lack of potassium in the body, in which case you need to eat potatoes, seaweed, beans, lentils, dried fruits and nuts more often, especially hazelnuts and almonds. Radish juice with honey, which is usually prescribed for coughs, gives excellent results; as it turns out, it also helps with swelling.

In addition, you will have to change your lifestyle so that the lymphatic system works without interruption, and the kidneys and liver do not require weekends or vacations. Sleep for at least 7–8 hours and move more, because movement improves metabolism, due to which excess fluid is actively removed from the body. You've probably noticed that after a sports workout the scales show minus 1 kg or more - this is the result of the outflow of fluid accumulated in tissues and muscles. In other words, if you want to remove fluid from your body to lose weight, give up bad habits, eat right and engage in sports. Tested - excess weight will begin to disappear more actively!

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General information about edema

Full functioning of the body is possible only with appropriate concentrations of water, minerals and salts in its tissues. Particles of salts and minerals are dissolved in the interstitial fluid in the form of electrolytes and participate in all metabolic processes.

A young and healthy body has a high water content in its cells, due to which intensive water exchange occurs. This allows you to maintain a constant concentration and composition of electrolytes in the interstitial fluid.

Aging and disease of the body, on the contrary, is characterized by fluid loss and dehydration due to a number of age-related changes or the nature of the disease. A change in the concentration of electrolytes leads to a pathological increase in fluid in the intercellular space, and edema appears. Depending on the nature of the occurrence of edema, they are usually classified into local and general.

• Local. They are localized in the area of ​​the damaged organ or in a certain area of ​​the vascular bed. They develop as a result of disruption of the lymphatic system and venous disease. They can also appear due to an allergic reaction to foods, medications and cosmetics. It is not difficult to diagnose such edema. Modern methods of diagnosis and treatment make it possible to accurately determine the cause of local edema and prescribe competent therapy.
• Are common. They are a visible manifestation of the underlying disease. This is an alarming signal from the body, informing about the need to pay attention to the functioning of the cardiovascular system, the functioning of the kidneys, liver and gastrointestinal tract. During general swelling, fluid is distributed in the body according to the law of gravity. That is, when a person is sitting, it accumulates in the lower extremities and pelvis, and when lying down, it accumulates on the arms and face.

Diagnosis of general edema is a rather complex process, and it consists of identifying the connection with the underlying disease. In medical practice, we most often encounter edema caused by heart failure. Swelling associated with damage to the kidneys and liver can be observed much less frequently. Recently, there has been a tendency to develop swelling due to poor nutrition and insufficient protein content in the human diet.

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