- Ekaterina Vilkova: height, weight and figure parameters
- How Ekaterina Vilkova loses weight: menu and recipes
- Ekaterina Vilkova’s diet for weight loss: the opinion of nutritionists
- Photo
Russian actress Ekaterina Vilkova always looks great: it’s all “to blame” for the secrets of youth, slimness and beauty that she developed for herself and actively uses on the set and in everyday life.
She recently revealed what helps her stay slim and always look her best.
Ekaterina Vilkova: height, weight and figure parameters ^
Brief biography : Ekaterina Vilkova was born on July 11, 1984 in Gorky, now Nizhny Novgorod. Zodiac sign - Cancer, according to the eastern horoscope - Rat. Her father worked as an electrician in production, and her mother was a watchman, so by all standards her family can be called the most ordinary.
Little Katya grew up as a restless and active child, and preferred games with friends and walks to sitting at home. She has been involved in rhythmic gymnastics since childhood, but, having received the title of candidate master of sports, she decided to change her occupation and became interested in acting. Her parents supported her in this, knowing her character: she was easily inspired by new ideas, but after a while she lost interest in them.
As a teenager, Ekaterina was accepted into the creative workshop of V. Bogomazov, where she actively began to engage in acting. This seemed not enough to her, and after graduating from secondary school she went to Moscow, where she entered the Moscow Art Theater.
Even during her student years, Vilkova constantly attended various castings so that she would be given a role in a movie. Her aspirations were crowned with success, and in 2005 she played the role of Sofia Golitsyna in the mini-series “Satisfaction”.
Ekaterina also starred in “Demons”, “You Can’t Catch Us”, “Outpost Zilina”, “Christmas Trees”, “Palm Sunday”, “The Three Musketeers”, “What Men Talk About”, but the greatest success was brought to her by such films as “ Book of Masters" and "Hipsters".
Personal life : In her personal life, the actress strives for autonomy and independence. However, despite this, Ekaterina Vilkova already has a beloved man in her life. On the set of one of the TV shows, the TV star met actor Ilya Lyubimov, and they began a romantic relationship. In 2011, the celebrities legalized their relationship. In February 2012, the couple had a daughter, Pavel, and in April 2014, a son, Peter.
What diets does Ekaterina Vilkova follow?
Ekaterina Vilkova: height 170 cm, weight 62 kg
Ekaterina Vilkova’s height and weight remained in an ideal ratio even after pregnancy - 170 cm and 62 kg. Once, for filming a commercial, she had to lose a lot of weight, and for this she went on a strict diet. Now she believes that proper nutrition is enough to lose weight, and strict methods only spoil health, and besides, after them, the kilograms quickly return.
Clothing and shoe sizes
| Bust | 92 cm |
| Waist | 65 cm |
| Hips | 93 cm |
| Bra size | 80B |
| Bust size | 2 |
| Clothing size | – |
| Shoe size (feet) | 39 |
Beauty secrets
What secrets of harmony and beauty were learned from Ekaterina Vilkova:
- Previously, Vilkova was involved in fitness, but now she is trying to spend more time with her children and she does not have the opportunity to visit the fitness center. In her opinion, household chores take up enough energy to at least not gain weight and keep in shape;
- To maintain good skin and body condition, Ekaterina regularly goes to the SPA center for massages and cosmetic treatments;
Ekaterina Vilkova's figure parameters: 92-65-93 (chest-waist-hips)
- The actress breastfed both children, so she initially taught herself to eat healthy. She does not eat foods that are difficult for the stomach, preferring light and healthy foods;
- For hair care, Vilkova uses oil masks from trusted manufacturers. She has thin curls that are constantly electrified, and oil masks help combat this problem, as well as strengthen the roots and smooth the strands along the entire length;
- Vilkova uses cosmetics only on the set. On weekends he prefers to do without it, giving his skin a chance to rest.
All weight loss recipes from Ekaterina Vilkova are based on a healthy diet. According to the actress, the greatest part of success in losing weight depends on diet, and not on physical activity.
How the actress got into perfect shape
Catherine admitted that she was always dissatisfied with her figure, so she devoted a lot of time to various physical training. As a result, she acquired her ideal shape thanks to her husband.
Vilkova says that when they met, the future husband convinced the girl that she did not have any terrible shortcomings that were worth torturing herself over. A loving man said: “If you give birth, you will lose weight!” - and so it happened.
Today Ekaterina is a mother of two children, and she feels sorry for wasting her time on fitness. The girl in no way promotes laziness, but, in her opinion, you shouldn’t look for flaws where there are none.
Ekaterina’s parameters remained ideal after giving birth – height 170 cm and weight 62 kg. One day, the actress had to go on a strict diet to appear in a commercial. But now the owner of an ideal figure is sure that to maintain optimal weight it is enough to adhere to proper nutrition, and strict diets only negatively affect health, especially since after such restrictions the weight quickly returns.
The girl says that after she became a wife and mother, her attitude towards food changed. After all, when you have a beloved man and two children, there is no need to eat stress or fill the inner emptiness with treats.
Ekaterina Vilkova’s diet for weight loss: the opinion of nutritionists ^
Initially, Catherine was on an overly strict diet, thanks to which she lost a lot of excess weight. Now she does not use this method, preferring proper nutrition, which in dietetics is considered the most effective and safe way to get rid of kilograms.
Reviews from our readers
What Ekaterina Vilkova looks like now: photo
Olga, 29 years old:
“In my opinion, Vilkova has an excellent figure. I’ve been on her diet for six months now and now I understand why stars always look good - after all, the absence of harmful foods in the diet has a positive effect on their appearance.”
Olesya, 27 years old:
“I liked Catherine’s nutrition system: you don’t do anything special, but you lose at least 1.5 kg per week.”
Daria, 33 years old:
“I can’t say anything about this diet yet; I’ve only been on it for a week. It is easily tolerated, unlike other methods, where in the first three days you simply have to suffer due to a meager diet. There’s no such thing here.”
Secrets of slimness and beauty
Now Ekaterina spends all her free time with her children, so she is not able to visit sports complexes. The girl assures that household chores take a lot of energy, which does not give a chance to excess weight, thanks to which she manages to stay in good shape.
The actress and mother finds time for regular massages and beauty treatments. This is necessary to keep the skin and body in good condition.
Ekaterina breastfed both children, so she long ago taught herself to eat properly. She does not eat heavy foods, eats light and healthy foods.
All the actress’s weight loss recipes are based on a healthy diet. Ekaterina was convinced from her own experience that the success of losing weight largely depends on diet than on physical activity.
Ekaterina Vilkova recommends starting every morning with a glass of water with the addition of lemon juice, which activates metabolism - thus, fat deposits will be burned faster. The girl assures that it is necessary to remove fast food, smoked meats, pickles, sauces, fatty and sweet foods from the diet. And you need to add more berries, fruits, vegetables, natural juices; lean varieties of fish and meat, seafood will be good.
Photo ^
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First feeling
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Ekaterina Vilkova had her first true love while studying at the Nizhny Novgorod School. True, at first she liked Anton Belov, a student in the puppet theater department. But he did not pay attention to the modest, thin Katya, and her sympathy remained unanswered.
Finally, she met Denis Frolov, a student at the School of Economics. He was older than young Katerina, and also had a jealous and domineering character. Because of her boyfriend’s jealousy, Vilkova was even forced to give up too revealing stage costumes.
instagram.com/oldkavilochka/
“Once Denis saw Katya in a dress with a deep neckline in the play “Fanfan-Tulip” and arranged it so that she had to “knock out” another outfit - with floor-length pantaloons, covered from head to toe,” said Svetlana Vaganova, a close friend of Vilkova , in an interview with EG.RU.
After completing his bachelor's degree, Frolov immediately left for Moscow to continue his studies in the capital. Katya had one and only dream, she wanted to follow her beloved. Vilkova was offered work in several theaters at once. But she decisively declared: “I’ll go where Denis is!”
Still from the film “Furtseva”
And Catherine succeeded, she entered the Moscow Art Theater School. But the romantic feeling of two young people, absorbed in a new life, soon faded away. After some time, Katya and Denis met. Frolov became a successful businessman, bought an apartment in Moscow and a luxurious Porsche Cayenne. However, it was not possible to return the old love.
