Elena Malysheva is a popular TV presenter, known to viewers from the ratings program on Channel One “Live Healthy!” and "Health". Several years ago it became known that this famous woman purchased a luxurious mansion in the suburbs of New York on the banks of the Hudson River. According to eyewitnesses, the luxury is indescribable. By profession, Malysheva is a certified physician, professional teacher, owner of private clinics, writer and presenter, but receives income (in her words) “only from Channel One.” Why then did prompt journalists find a mansion in the United States worth 6.4 million dollars on her property, which looks like an entire castle?
It is no secret that Malysheva is very fond of expensive housing and does not save on its purchase. She owns several mansions, spacious apartments and luxury apartments.
But the popular TV presenter did not advertise the purchase of the Golden Castle in New York. Her signature is on the purchase and sale agreement, so there is no point in denying this fact. Malysheva made such an expensive acquisition in 2020, paying 430 million rubles at the exchange rate of that year. Afterwards she became the happy owner of a living space of 1100 square meters or 21 rooms. Not all Russian celebrities can afford such a luxury. When subscribers ask where the money comes from, the presenter blocks overly curious and tactless accounts.
Diet rules
In order for the effect to be achieved, you must follow the rules of this weight loss system:
- The maximum daily amount of calories consumed is 1200-1500, depending on the individual characteristics of each woman. Moreover, there are no restrictions on the weight of products; the main thing is to fit into the daily caloric intake.
- Salts, spices and store-bought sauces with unhealthy ingredients are completely excluded.
- The amount of food consumed per meal should not exceed more than 250 grams. This helps reduce the size of the stomach and does not overload the digestive organs.
- Small meals - at least 5 times a day.
- Strict regime - all meals should be taken at the same time every day. Thus, the body will begin to work smoothly, without failures, and the metabolism will accelerate.
- During the diet, the feeling of hunger is strictly discouraged. It can be quenched with sweet fruits and dried fruits at any time of the day.
- You need to eat slowly and with pleasure. Food. Before entering the stomach. Must be thoroughly chewed - about 30-40 chewing movements must be made for each piece.
- To prepare dishes, use only gentle heat treatment methods.
- Be sure to work on a positive attitude before starting to lose weight.
What is Malysheva’s diet based on?
The best advertisement for your diet is its author. At 58, Elena looks very youthful and fit. This credit goes to a healthy diet and active lifestyle. In each of her programs, Malysheva and experts analyze certain health problems, their root causes and consequences. He also gives advice on how to avoid the spread of the disease and what needs to be done to prevent it.
The same applies to proper nutrition, says the TV presenter. It is impossible to build good health and keep yourself in good shape without a carefully balanced diet.
The diet is based on the following basic principles:
- Individual selection of nutrition . It is known that the same foods can have different effects on the body. The reasons for thickness can be very different: for one person it is low sports activity, for another it is heredity and genes, and someone’s body simply has a tendency to gain excess weight, and even a slight excess of calories is enough for the weight to begin to actively grow. Therefore, you need to be very selective when choosing foods and constantly adjust your diet. Actively experiment with your menu; this is the only way you will find the desired “formula for success.”
- Stick to your daily calorie intake .
To many, such “accounting” may seem superfluous and unnecessary. But statistics and reviews say otherwise. Throughout the day, people take a lot of small and insignificant snacks, which, when calculated, give a strong “plus” to the norm. This may be the reason why the weight stays the same or even increases. You can find out your daily calorie intake using our SNK calculator -. - Water comes first . Water and maintaining water balance in the body are the basis not only for losing weight, but also for simply a healthy lifestyle. Therefore, be sure to keep a bottle of mineral water on hand. This life-giving liquid relieves stress, improves metabolism and actively breaks down fat cells.
- Eat more often, but eat less . The serving size on the Malysheva diet should not exceed the volume of a glass (250 ml). The fact is that when a person gets fat, his stomach stretches to accommodate more food, so unbeknownst to himself, the person increases portions, or “eats up.” By reducing the volume of portions, we will start the reverse process. The body adapts to the new (reduced) amount of food, and the stomach will decrease in size.
- Fasting days . Elena Malysheva advises doing a fasting day regularly, at least once a week. You should choose a day when you have a day off. Stress, haste, excitement and other factors can only do harm. Therefore, make sure that your fasting day proceeds calmly and without incidents.
No matter how often nutritionists and trainers remind their clients of such simple things as the need to drink enough water (at least 2 liters per day), people constantly neglect this. Because of this, metabolism slows down, people gain weight, or disturbances in the functioning of the body appear.
Ingredients: prohibited and permitted products
Since the diet is healthy and balanced, it involves avoiding many foods. But at the same time, those allowed allow you not to suffer from a poor diet.
It is necessary to exclude completely:
- All spices, including table salt and black pepper. The salt-free menu promotes weight loss by removing fluid from the body. According to the theory of healthy eating, the products themselves contain the required daily amount of salt and there is no need to add it during cooking.
- Sauces with questionable ingredients. This includes all store-bought mayonnaise, regardless of fat content, ketchups and others.
- Butter. Essential fatty acids are found in vegetable oils and many foods, so there is no need for animal fats for the normal functioning of the body.
- Sugar and all products that contain it.
- Sausages, sausages and smoked meats.
- Pickles and marinades.
- Unhealthy store-bought snacks.
- White bread and any products made from white flour.
List of permitted products:
- Vegetables: any, including starchy beets, carrots and corn in moderation. The favorites of this food system are cucumbers, zucchini, white cabbage, bell peppers, tomatoes, radishes, broccoli, asparagus, spinach and any greens and mushrooms.
- Fruits: everything, including sweet bananas, grapes and dates in moderation that does not increase your calorie intake.
- Dried fruits: prunes, dried apricots, figs.
- Nuts – any to taste.
- Groceries: buckwheat, oatmeal, rice and pearl barley. In this case, it is very advisable to give preference to brown, red or white unpolished rice. Lentils of any variety, chickpeas, beans and beans are a good source of proteins.
- Protein products: lean meat, sea and river fish, seafood, chicken and quail eggs, cottage cheese, kefir.
Daily regime
One of the mandatory rules of Elena Malysheva’s diet is strict adherence to the regime. The timing of each person's first and last meals will vary depending on their lifestyle. We submit the average daily chart:
7:00 – breakfast.
9:00 lunch.
12:00 – lunch.
15:00 – snack.
17:00 – dinner.
19:00 – late dinner.
As you can see, the time intervals between meals are no less than two and no more than three hours. This is considered ideal for successfully digesting small portions of dietary foods.
Why is it important to strictly adhere to the regime? This has a very good effect on metabolic processes and the smooth functioning of all body systems. When he gets used to a guaranteed portion of food at a certain time, he stops accumulating fatty tissue. Most overweight people do not eat on a schedule, so their bodies are stressed and store reserves to function in the event of a lack of food.
How the kitchen is decorated
Family members like to gather around the kitchen table to discuss how their day went. It's quite cozy here. The interior uses Russian kitchen utensils, which fit perfectly into the composition as a whole.
Elena also has a samovar, which she puts on the table when guests arrive. A modern furniture set made of dark wood together with built-in appliances looks great.
Elena Malysheva's diet menu for a week at home
In general, the diet of this food system consists of simple dishes that are accessible to everyone. A sample menu for the week looks like this:
| Day | Breakfast | Lunch | Dinner | Afternoon snack | Dinner | Late dinner |
| 1 | Oatmeal with water, medium apple, dried fruits | Cottage cheese casserole with a teaspoon of low-fat sour cream, unsweetened tea | Boiled chicken breast, steamed broccoli | Any fruit | Baked fish, cabbage and cucumber salad | Low-fat kefir |
| 2 | Buckwheat porridge, hard-boiled chicken egg, portion of vegetable salad | Any fruit | Turkey stewed with onions, carrots and vegetables | Any raw vegetables | Vegetable and seafood salad. | Low-fat yogurt |
| 3 | Rice porridge with pumpkin and raisins, apple | Dried fruits | Baked zucchini, boiled beef | Vegetable juice or smoothie | Tuna cooked in a non-stick frying pan, salad of tomatoes, onions and herbs | A serving of cottage cheese with minimal fat content |
| 4 | Barley porridge with mushrooms, medium tomato | Any fruit | Vegetable stew, steamed chicken cutlets | Handful of nuts | Steak from any sea fish, cucumber and herb salad | Low-fat kefir |
| 5 | Homemade oatmeal cookies with orange and dried fruits | Cottage cheese with berries | Chicken breast stuffed with mushrooms and herbs, baked in the oven | Rose hip decoction | Salad of squid, boiled eggs and cucumber | Any fruit |
| 6 | Buckwheat porridge with carrot-apple puree | Fruit fresh juice | Boiled beef, asparagus and steamed green peas | Raw vegetables | Fish stewed with vegetables | Low-fat kefir |
| 7 | Rice porridge with hard-boiled egg and cucumber | Cottage cheese casserole with a teaspoon of low-fat sour cream | Boiled turkey and onion and cauliflower puree | Baked apple | Stew of zucchini, bell peppers, onions, carrots, tomatoes and beef | Low-fat yogurt |
Menu for the month
The menu for the month should correspond to the tastes of the person on the diet. In addition to the proposed weekly menu, we serve additional meal options. They can be repeated or replaced with alternative ones, the main thing is not to go beyond the prescribed amount of calories.
Breakfast:
- Buckwheat porridge, omelette, vegetable salad.
- Cheesecakes made from cottage cheese, semolina, starch and dried fruits.
- Eggs baked in tomatoes, sprinkled with herbs.
- Pilaf made from seafood, chicken, beef, dried fruits.
Lunches, afternoon snacks and late dinners are recommended to alternate between the following: raw and baked fruits, berries, cottage cheese casseroles, dried fruits, nuts, fresh juices and salads, fermented milk drinks.
Lunches:
- Pea soup, steamed vegetables and chicken.
- Vegetable puree soup, beef meatballs, tomato, cucumber and onion salad.
- Salad of boiled beets, nuts and prunes, boiled beans.
- Borscht, vegetable stew with chicken.
Dinners:
- Fish and egg soufflé, cabbage, carrot and herb salad.
- Jellied fish, carrots and herbs.
- Steamed fish and onion cutlets, lettuce, tomato, cucumber and cabbage.
- Casserole made from chicken meat, mushrooms, vegetables and eggs.
Replacement of prohibition
Food addiction is no less powerful than drug and alcohol addiction. Flavor enhancers not only harm your health, but also make you want to eat food containing them again and again. Eliminating harmful foods is difficult to bear psychologically due to many years of habits. Therefore, it is wise to use healthy alternatives to forbidden foods:
- Sauces – as salad dressings you can use low-fat sour cream with garlic and herbs, lemon juice, apple cider vinegar, a little vegetable oil, kefir, low-fat yogurt.
- Sugar - only natural substitutes: fructose in very small quantities, since its calorie content is almost the same as sugar, stevia, xylitol, honey.
- Snacks such as crackers and chips - homemade crackers made from rye and whole grain bread, crispbread.
- Sausages – meat in various variations of preparation.
- Confectionery - fruits and dried fruits.
Weight Loss Diet Results
According to reviews of people who have tried Elena Malysheva’s original diet, the most weight is lost in the first month - up to 15 kg. This success is explained by too few calories consumed, as a result of which their deficiency in the body is guaranteed, which is the main reason for losing weight.
Since the diet is too low-calorie, it is not recommended to stick to it for longer than a month; the optimal period is 3-4 weeks for people with a lot of excess weight and 1-2 weeks for those who only need to lose 5-7 kilograms.
In addition to slimness, those who follow a diet get a feeling of lightness in the stomach, its reduction in size, cleansing of the body, improved general health and high spirits.
All results are achievable only if you follow the rules of this weight loss system.
Elena Malysheva's weight loss program
Elena believes that low-calorie foods are the key to the success of any diet. After all, only long-term consumption of food with minimal calorie content will help achieve your goals of losing extra pounds. And if you want something sweet, you can take chocolate for weight loss , which has a fat-burning effect.
As Malysheva notes, with proper preparation of a diet based on low-calorie foods, there will be no problems with feeling hungry and saturating the body with essential nutrients.
The most optimal result for human health is reducing your own weight by 0.5 kilograms per day. In this case, the body will not experience discomfort and fatigue.
Pros and cons of the diet
Like any method of weight loss, this author's diet has its advantages and disadvantages. Its advantages include:
- A varied diet.
- Even with a low calorie menu, you can stay full by eating foods with negative energy value in any quantity.
- Reducing the size of the stomach, which helps prevent further overeating.
- Improvement through balance.
- Ability to stick to a diet for a long time. This allows you to form eating habits and safely transition from this low-calorie diet to proper healthy eating.
There are not many disadvantages of Elena Malysheva’s author’s weight loss method:
- Low calorie intake is often accompanied by a feeling of hunger.
- If you have the wrong attitude, you will experience psychological discomfort due to denying yourself your favorite familiar foods.
- A few spices and a little salt to avoid could greatly improve the flavor of many dishes.
- If you do not follow a proper healthy diet at the end of the diet, there is a risk of regaining lost kilograms.
Real estate in America
Today it is no longer a secret to anyone that the Malyshev family has acquired very serious property in the United States of America.
They even conducted investigations on this topic, studying the income of each spouse and children. The public is indignant in this regard, some are very angry that Malysheva has become the mistress of almost a palace, but there are also those who praise her and say that over many years of hard work the family has deserved such luxury.
Malysheva has never hidden the fact that she likes America, their work and management styles. True, she somehow didn’t have to talk about this in the program about health, which is why such an acquisition came as a surprise to the public.
To say that the mansion is truly luxurious is to say nothing. There are many rooms here, renovated with high quality and richness. A huge living room with a fireplace, a large dining room for a dozen guests, and a simply delightful kitchen make up the first floor of the mansion.
There will be a separate room and office for everyone. Everything is made of expensive materials. Furniture made of natural wood. The color scheme sticks to cozy coffee shades.
It is also noted that the family purchased a couple of apartments in America, although there is little information about this today. And given that American property has a scandalous background, we should expect news directly from members of the Malyshev family, who, in fact, are fighting off harsh attacks from a disgruntled society.
Dear readers, how did you react to the news about Malysheva’s purchases in America? Share your opinion in the comments.
What to pay attention to
There are some important points that anyone who wants to lose weight this way needs to know:
- Losing weight doesn't happen in one day. Everyone wants a magic pill that will melt away 20 kilograms of fat within a couple of hours. But that doesn't happen. Even a significant energy deficit with such a small amount of daily calories takes time - at least a couple of weeks, depending on the individual characteristics of the body.
- You can and should be inspired by the examples of others, but you shouldn’t expect that the effect will be the same as theirs. All people are individual and weight loss is influenced by genetics, age, gender, lifestyle and health.
- You should make sure that the amount of extra pounds corresponds to the amount you want to lose. Often women tend to exaggerate their problems with their figure. The diet will definitely give results, but it is important that it is safe for health and does not worsen your appearance.
- It is important to make sure that there are no diseases that can be aggravated by diet. If necessary, consult a doctor and nutritionist.
“Am I not a queen?” Elena Malysheva demonstrated impressive results from a strict diet
At the beginning of June Elena Malysheva
announced to subscribers a 10-day weight loss marathon. Host of the program “Live Healthy!” explained that she needs to go on stage on June 14 in a tight dress, which she is not wearing now. “Smile and bear it! The principle of life for these 10 days,” said Elena.
During the strict diet, Malysheva almost did not eat. She drank teas and herbal cocktails, coffee with milk, and on rare days she allowed herself a little chicken breast. Many fans called this diet self-torture.
Elena warned: “This is absolutely wrong weight loss! These are express methods that you can’t live on.” And last night, the 57-year-old TV presenter showed subscribers the impressive results of her marathon. She published her photo and video in a fitted light blue dress, adding the comment: “Am I not a queen?!”
The TV presenter said that the outfit was made from two identical dresses ordered from America. According to Malysheva, the purchase cost less than 5 thousand rubles. The designer cut out sleeve decor from the second dress and a cape for the first to create an original outfit.
The opinions of Internet users were divided. Some praised Elena for her persistence and the results achieved on the diet: “Lucky! There is strength and will”, “It suits you very well”, “Slim”, “It was not in vain that they tormented the body.”
Other subscribers were skeptical about Elena’s marathon: “Elena Vasilievna, the dress is gorgeous... But torturing yourself like that,” “The cape is too much!” It exists to cover up excess fat! And so you lost weight in vain, your weight was normal, we see you every day on the First!”, “Was it worth it?! It seems to me that the face is tortured and exhausted” (the authors’ spelling and punctuation have been preserved. - Ed.).
In the last days of her diet, Elena Malysheva almost stopped eating: “Today only water and tea. In order to keep my blood sugar from dropping throughout the day, I will have one apple weighing 120 g. Calorie content 60 kcal. Apples, like all fruits, contain sugar. Therefore, I will cleverly extract sugar from an apple,” the TV presenter wrote.
Malysheva added that for the same purpose - to maintain blood sugar levels - you can use 3 teaspoons of regular sugar per day.
The TV presenter recommended that anyone who wants to repeat her experiment should consult a doctor. She herself is not going to complete her marathon before June 14: “Minus 500! In the evening I was hungry. But, I tried on the dress and drank water. Today I repeat yesterday. I smile and endure,” she said yesterday.
On this topic: “Smile and endure”: Elena Malysheva started a hunger strike to lose weight
Photo: Persona Stars @malysheva.live
