10 rules of erotic massage: it will drive him crazy

Massage after cesarean section can be manual, vacuum, water, honey, lymphatic drainage, or performed using massagers. Manipulation can be done 1.5-2 months after surgical delivery, and if complications arise during cesarean section, then massage is allowed only after 6 months.

Most often, a woman performs an abdominal massage, which can be entrusted to professionals or done independently. Lymphatic drainage is available only to specialists and is allowed to be performed no earlier than 10-12 months after the birth of the child.

Thanks to massage, blood circulation accelerates, skin elasticity and firmness increases, intestinal function normalizes, and the severity of stretch marks decreases. Lymphatic drainage directly affects the scar: it becomes pale and smoother.

Massage after caesarean section: benefits for mother and types

After a caesarean section, when full physical activity is contraindicated, massage can be the beginning of the process of restoring a woman’s appearance. Such an effect will have a beneficial effect not only on the condition of the skin, but also on rehabilitation after surgery and on the functioning of internal organs. The benefits for mom are as follows:

• has a destructive effect on the subcutaneous fat layer;
• metabolism increases and accelerates at the cellular level;
• scales peel off from the surface of the epidermis;
• blood circulation increases in all layers of the dermis;
• stretch marks become less noticeable;
• the psycho-emotional background is normalized due to the active influence on the nerve endings.

Massage can be performed by specialists or independently at home, but in any case, the woman will need to consult with a gynecologist about the safety and advisability of such manipulations.

Which one can you do?

Already 5-7 days after surgical delivery, a woman can begin to perform light massage movements in the abdominal area - stroking, rubbing and kneading. But this must be done very carefully, without any effort or sudden movements, jerking, or pinching. In general, there are several different types of procedures you can do after a cesarean section.

When can I do it?

There is one general recommendation regarding the time to start performing massage after a caesarean section - doctors allow it to be done after 1.5-2 months. During this period, the body will fully recover, but only if the operation and rehabilitation are completed without complications. Each type of manipulation has a start time limit:

• the abdomen can be worked out within a week after artificial birth;
• aggressive anti-cellulite - no earlier than after 2-3 months;
• back massage begins 3-4 weeks after cesarean section;
• It is allowed to influence the lower limbs literally from the first day.

We recommend reading about how you can have sex after a caesarean section. From the article you will learn about the pros and cons of early sex after cesarean section, when it is recommended to start having sex, and possible problems in your intimate life after surgery. And here is more information about when you can take a bath after a caesarean section.

What is the pleasure of the procedure?

Unlike conventional massage, Thai oil massage is always performed with direct contact with the body. The skin begins to smell fragrant, and the composition is well absorbed and acts very quickly. At the same time, you do not feel the oil spreading over your skin, it does not flow down and then stain your clothes.

An important nuance: more and more people prefer oil massage in St. Petersburg as a way of relaxation, improving the depth and quality of sleep. This procedure also allows you to quickly work through the tension in the neck-collar area and relieve excess tension. Better blood flow and circulation to the brain - you think more clearly and clearly, your head works at its maximum potential. The procedure is very smooth, leisurely, meditative. In addition, there is no pain at all - it is possible in the places of clamps during a regular Thai massage. And the pleasure is complemented by an amazing aroma effect. By the way, there are already statistics on the effects of different essential oils. Thus, rosemary relieves stress and activates mental flexibility, the ability to endure even difficult negotiations and situations. And thanks to lemon ether, people feel their fatigue go away and their performance increases by 50–60%!

How to prepare for a Thai oil massage?

Unlike the usual massage, which requires a change of natural clothes (salons often provide a loose-fitting cotton suit), Thai oil massage does not require any special preparation. You will not need a change of clothes or simpler clothes. The oil from the skin is almost completely absorbed during exposure. And the massage therapist will carefully remove the remains with napkins. So you definitely won’t get your favorite blouse dirty and you can visit the salon even in the middle of the working day.

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Abdominal massage after cesarean

A woman can massage her abdomen after a cesarean section on her own literally on the second day after surgical delivery - just stroke it in a circular motion. This will have a beneficial effect on the process of scarring of the suture by increasing blood circulation and increasing skin elasticity. But even a minor impact on the abdomen must be agreed with a doctor and performed according to certain rules.

How soon can you do it?

A full abdominal massage can be done only 2-3 months after a cesarean section - this period is enough to restore the integrity of the tissues and normalize the functioning of the intestines and organs of the reproductive system. If the operation or rehabilitation was accompanied by complications, the gynecologist will allow manipulations to begin no earlier than 5-6 months after birth.

In this case, everything is strictly individual, much depends on the general health of the woman and her prenatal physical shape. For example, if before pregnancy she was actively involved in sports, led a healthy lifestyle, and the pregnancy was within normal limits, then recovery after a cesarean section will be quick, and the first massage sessions can be planned for 6-7 weeks after the birth of the child.

How to do it after childbirth at home

After childbirth at home, abdominal massage is performed as follows:

1. Rub your stomach clockwise, first with your fingers without any effort, then with your palm and finally with your fist. Duration – 3 minutes. You need to knead your stomach with your fist with maximum effort.
2. Sawing is performed with the back of the hand for 5-6 minutes. You can make zigzag, circular (clockwise), and dashed movements.
3. Knead the abdomen by pressing with your thumb and turning the other four over the skin. Walking around the entire abdomen clockwise, stroke the skin, relax it and partially relieve tension. Perform for 10 minutes.
4. Go to "rolling". Using two fingers, grab the skin of the abdomen near the navel and move it clockwise with them. The movement should be done within 5 minutes.

The abdominal massage ends with light patting and stroking.

Additionally, to enhance the effect of skin tightening and weight loss, it is worth doing short exercises: raising your legs forward and to the sides, performing half squats, lifting your legs up from a lying position, pulling them to your chest. It is important to feel the abdominal muscles, but not to overload them.

Possible complications

If a young mother starts doing massage earlier than recommended or performs the movements too intensely, then the following may occur:

• pain in the suture area;
• intestinal dysfunction - diarrhea/constipation, increased gas formation;
• transformation of scar tissue into connective tissue;
• formation of keloid on the outer seam.

This is a complication and requires intervention from doctors. If you ignore even minor discomfort, this can lead to a dangerous condition - the internal seam will come apart, bleeding will open, and this can even lead to death.

Is it always possible to have a massage after a caesarean section?

Massage after a caesarean section cannot always be done; there are clear contraindications:

• increased body temperature, including subfebrile levels;
• inflammation of the skin of a pustular nature;
• wounds, including minor scratches, on the surface of the abdomen;
• history of allergies to massage/cosmetic oils and creams;
• uterine bleeding or predisposition to it;
• intestinal disorder that bothered you 3-5 days before the massage session;
• diagnosed heart and vascular diseases that occur in severe form;
• pathology of the abdominal organs.

If you have any doubts about your health, please consult a doctor first.
Conditional contraindications are menstruation, acute respiratory diseases (even if they are not accompanied by elevated body temperature), and general malaise. In this case, you just need to wait until your health is restored, then you can begin the manipulations.

Anti-cellulite massage after cesarean section: when possible, precautions

Anti-cellulite massage after cesarean can be started only 3-4 months after surgical delivery. This precaution is associated with an aggressive effect on the skin - it is difficult to “break” the orange peel. To conduct a safe and truly effective massage, you must follow the following recommendations from experts:

• use cosmetic or massage oils, special creams;
• conduct a session one and a half hours after and 1 hour before;
• the bladder and bowels must be emptied;
• massage movements should be performed clockwise;
• After the procedure, you need to cover yourself with a blanket and rest for at least half an hour.

Anti-cellulite massage scheme

Manual traditional massage

It is highly advisable that the first sessions be conducted by a professional. This will give the woman the opportunity to learn how to independently perform movements correctly and safely. What is allowed:

• Stroke your stomach with your palms in a clockwise direction. You need to start without any effort and finish with a noticeable pressure.
• Knead your stomach, “work” with it, simulating kneading dough. This movement helps to quickly eliminate toxins and eliminate muscle tension.
• Rub the desired area of ​​the body. Performed with your palms, you need to work the abdominal muscles, warm them up well (the skin turns red).

The listed massage movements can be performed as a complex daily, but as soon as 3 months have passed after a cesarean section, and the doctor gives permission for stronger loads, they are added to:

• percussion techniques - chopping, patting, sawing and beating;
• vibration effect.

Postoperative scar massage

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During the procedure, a woman should experience pleasant warmth and a slight burning sensation in the abdomen; discomfort and pain are excluded.

Within 12 months after a caesarean section, it is prohibited to act directly on the suture.

Water massage

While taking a shower or bath, a woman can apply directed water jets to her stomach. For the massage to be effective, you should know the following nuances:

• the water should be warm, its temperature should be comfortable for perception;
• with jets you need to perform circular, zigzag movements;
• you can alternately apply strong and weaker pressure to the stomach;
• Circular movements are performed only clockwise.

Hydromassage
Experts believe that water massage should be combined with traditional manual massage: it is performed first, then water procedures follow.

Vacuum

The vacuum massage procedure is done in beauty salons, but it is also possible at home, you just need to purchase special jars at the pharmacy. There are several types of them:

• plastic - the vacuum is pumped up with a rubber bulb, you need to be extremely careful in handling to avoid bruises on the stomach;
• silicone - the easiest to use, completely safe;
• glass - they retain a vacuum for a long time, they go on sale together with a pump for pumping out air;
• rubber - before use they are immersed in hot water; sets come in different diameters.

Cupping-vacuum massage
Vacuum massage is effective against stretch marks and fatty deposits, but it is contraindicated in cases of problems with the blood clotting system, a tendency to form bruises, and fragility of the walls of blood vessels.

Honey

It can be classified as a traditional manual massage, but this type of massage is performed using honey. This product is applied to the palms of the hands, the woman begins to rub, pat and perform circular movements on the skin of the abdomen. Movements should be smooth, because with the help of honey an imitation of a vacuum is created, jerking can cause pain.

Honey massage should be done every other day, each session should last no more than 30 minutes. After just 2 months of such manipulations, you can notice an increase in the elasticity and firmness of the skin, and less severity of stretch marks.

Honey is a hyperallergenic product, so a woman should make sure that she does not have an inadequate reaction to it.

Watch this video about the benefits and rules of performing honey massage:

What is carotid sinus syndrome

Carotid sinus syndrome is a disease of the carotid artery.

The disease is selective to gender and age. Older men are more often affected. No cases of the disease were identified in the child.

With hypersensitivity, the following symptoms of the disease appear:

• frequent loss of consciousness;
• tachyarrhythmia;
• convulsions may occur.

Provoking factors:

• sudden turn of the head;
• bends;
• tight collar;
• squeezing the neck with a tie.

To identify sinus pauses and causes of consciousness disorders, carotid sinus massage is performed.

Cardiac SCS is considered the most common. If the pathology is confirmed, massage can lead to a stop in the ventricles of the heart for three seconds.

The vascular type is rare. A sign is low blood pressure and rapid deterioration of the patient’s condition during the massage procedure. Heart rate does not change.

The CS is able to control the work of the heart

The main reasons for the development of the disease:

• cardiac ischemia;
• hypertension;
• atherosclerosis of blood vessels;
• neoplasms of the thyroid gland and lymph nodes;
• deformation of neck tissue after injury or surgery;
• neck injury;
• radiation therapy;
• some types of medicines.

Complex treatment includes:

• use of medications;
• operational correction;
• reflexology.

The carotid sinus is an important node responsible for supplying nutrients to the brain. It looks like a concentration of nerve nodes, including receptor zones that control the functioning of the heart muscle.

Back massage after caesarean section: when and how to do it

Back massage after cesarean can be performed already on the 4-5th day of the recovery period, but it is limited to basic movements:

• stroking;
• trituration;
• easy kneading.

After 1.5-2 months, you can begin more aggressive procedures and supplement the session with patting, sawing, and vibration. Since performing a back massage on your own is problematic, you should seek help from specialists.

If you are worried about pain in the lumbar region, then the woman herself can strengthen the muscle corset - just every other day, rub the problematic part of the back with your palms, fists, tap on it, pat and pinch.

What is oriental massage?7

It is not known who invented this, but most people know the body massage technique as “Eastern”. True, only masseuses are usually mentioned, not massage therapists, and it is said that the girl lies on top of the man’s back and, as it were, “awakens” his body with soft wave-like movements. Full contact is ensured, bodies are naked. For such a massage, either oil or soap foam is used.

It may also be the other way around when the man is on top. But here it makes sense to rest your hands on the surface so as to partially de-weight the body so that the impact does not turn out to be too strong.

Lymphatic drainage massage

Lymphatic drainage massage after cesarean section is needed to restore tissue elasticity and reduce the severity of the abdominal scar. The massage begins with a vibration effect - this is enough during the recovery period to improve the outflow of lymph. But the full procedure is specific and should only be performed by professionals. How the manipulation proceeds:

1. Lymphatic drainage massage begins from the neck. The skin is stretched in a motion that imitates the shape of a hook. Direction - along the sides of the neck to the collarbones, pressure - medium.
2. Around the C-section scar, the massage therapist's movements are directed towards the iliac and inguinal lymph nodes. With effort, the lymph flow is redirected.
3. Myofascial stretching – stretch the skin horizontally up, down and to the sides as close to the scar as possible. Finally, take the scar with your fingers and stretch it to the sides.
4. Work directly through the scar in a vertical direction. If the scar is keloid tissue, then the skin and tissue around it should be worked on.

Lines for lymphatic drainage massage
The lymphatic drainage massage ends with light stroking of the scar and the area around it. A professional must monitor the patient’s condition, because such manipulation is painful. It is quite possible that the session will need to be interrupted at the request of the patient and, after a short rest, continue work.

Use of massagers

Massagers can be used at home, and often doctors recommend giving preference to them, since this puts more physical stress on muscles and fatty tissue. Optimal for procedures after caesarean section:

• manual roller massagers - only needle attachments that can damage the skin are excluded;
• dry brushes with stiff bristles - it is better to use them with a scrub and under a hot shower;
• vibrating – made in the form of belts, making it possible to combine the procedure with other things;
• magnetic - the field will additionally affect the flow of blood and lymph, but they are contraindicated for diseases of the cardiovascular system and liver.

Massagers provide:

• reducing stress on muscles;
• acceleration of blood circulation;
• breakdown of adipose tissue.

A woman should remember that such devices can injure the skin, and after childbirth it is especially sensitive to irritating factors. Therefore, manipulation with massagers can only be carried out after full recovery - no earlier than 3-4 months after cesarean section.

Indications for CS massage

Massage of the carotid artery can prevent fainting and improve blood flow

Carotid artery massage is a diagnostic procedure that is used to make diagnoses for disorders of the central nervous system.

Research has shown that carotid sinus massage:

• relieves an attack of dizziness and reduces the number of fainting spells of unknown etiology;
• helps dilate blood vessels, improve blood flow, normalize blood pressure and reduce stress on the heart.
• stops an attack of paroxysmal tachycardia, reducing the load on the heart muscle.

The main indication for carotid sinus massage is the need to confirm/refute the diagnosis of “carotid sinus syndrome”.

The procedure is carried out in a specialized medical facility by an experienced specialist under continuous monitoring with recording of an electrocardiogram and blood pressure.

Features of performance for a young mother

A young mother should know and observe the features of performing a massage after a caesarean section:

• The manipulation can be carried out at any time of the day, but strictly 1 hour before a meal and 1.5 hours after a meal.
• Positive results can only be obtained if massage is performed regularly. It is advisable to do this every other day.
• Any type of abdominal massage is performed in a clockwise direction. This feature is due to the anatomical location of the intestine.
• During the procedure, in a lying position, you should place a thick cushion under your lower back. This will ensure complete relaxation of the abdominal muscles.
• Essential oils of lavender, ylang-ylang, grapefruit and others can be used as cosmetics. They will help a woman completely relax and will “work” like antidepressants.

After the massage, a woman should feel warmth spreading throughout her body, her mood will rise, and after 30-40 minutes she will feel a surge of strength. This is an indicator of the correct choice of massage technique, while weakness and fatigue are a reason for adjusting the technique.

We recommend reading about why your back hurts after a caesarean section. From the article you will learn about the pathological causes of back pain after cesarean section, who to go to for help, how to help yourself, and the prevention of this complication. And here is more information about when you can spin the hula hoop after a caesarean section.

Massage after cesarean section is an additional procedure for quick recovery of the entire body and weight loss. If it is carried out in strict accordance with the recommendations of professionals, then the first positive results can be assessed after 2-3 months of regular sessions.

Oil selection

To get the desired result, you must not only remember the massage technique, but also choose the right oil:

• Coconut oil is an excellent nourishing agent that softens and moisturizes the skin. Great for the face and scalp.
• Sesame is used as a basis for many massage mixtures, as it carries a large amount of vital energy.
• Olive is good to use in cold weather. It warms up perfectly and makes the skin more receptive to the sun's rays, which are lacking in the autumn-winter period. In addition, it has a healing effect and is indicated even for children.
• Sandalwood is an excellent antiseptic, helps fight colds and increases the body's defenses.
• Wheat germ oil is perfect for the buttocks, thighs and abdomen. It effectively fights cellulite deposits, eliminating the “orange peel”, and also restores chapped skin in winter.
• Grapeseed oil is recommended for skin prone to rashes and acne. It gently cleanses and moisturizes at the same time.

Ayurvedic massage is a great way to relax, gain vitality and energy. Making it yourself is not difficult, and the resulting effect will definitely please you.