How to lose weight in your face and cheeks at home so that cheekbones appear?

Facial anatomy

Anatomical structure of the face:

muscles;
scull;
leather;
fat.

Muscle structures that are located on the face:

the frontal muscle includes the occipital, frontalis and provides facial expressions;
the orbicularis muscle helps open and close the eyelids;
the zygomatic muscle is responsible for smiling;
complex of muscles near the lips;
masticatory muscle;
facial muscles of the lower lip.

Skin structure:

leather;
subcutaneous layer;
muscular-aneurotic layer;
ligaments that hold space;
periosteum, deep fascia.

The facial skeleton forms its shape, foundation, and the muscle layer supports soft tissues and ensures their normal facial expressions. Above the facial muscles there are so-called “fat pockets”, which act as a filler, giving the skin the necessary elasticity and firmness.

Therefore, in order to lose weight in the face at home, it is necessary to have a direct effect on the ligaments, fat, muscles and skin using effective and proven techniques.

Why doesn't my face lose weight?

Typically, chubby cheeks and a double chin are directly related to fat deposits on the body. The higher a person's weight, the thicker their face. As a rule, this part of the body is one of the first to lose weight. With an integrated approach to the problem of excess weight, cheeks and double chin disappear by themselves.

However, it also happens that due to the individual characteristics of a person or other factors, the face remains fat even with a slender figure. Among the reasons why the face does not lose weight are the following:

Round, square or pear-shaped face type. These are human genetic characteristics that can only be completely corrected by plastic surgery. Such people are advised to choose hairstyle, makeup and accessories that can smooth out their shortcomings, since they will not be able to lose weight in their face and cheeks to the desired result, despite all their efforts;

Improper daily routine and lack of sleep. Chronic fatigue causes the face to become “swollen.” The point here is not at all about adipose tissue. Edema occurs due to fluid retention in the body, which is provoked by lack of sleep;
Failure to maintain water balance. It is recommended to drink at least 2 liters of water per day. Otherwise, the fluid is retained in the tissues and leads to swelling;
Health problems. Sometimes a “swollen” face is a symptom of serious illness. It can indicate problems with the cardiovascular system, kidneys, endocrine and ENT diseases. To exclude such a pathology, it is recommended to consult a doctor.

Thus, before looking for ways to lose weight in the face and cheeks quickly at home, a person with normal weight should understand the reasons why the face is not losing weight.

How to lose weight in your face and how long does it take?

Fat on the face is one of the longest to go away compared to other parts of the body, since the skin in these places gets better first and loses weight very slowly due to its physiological structure (women most often face such problems after pregnancy or sudden weight gain ).

The human body contains certain reserves of fat. At the same time, there is a pattern of eliminating them in the reverse order (places susceptible to replenishment lose weight last).

One of the main reasons for facial blurring is insufficient retention of “pockets of fat”, which lose the elasticity and firmness of the skin. Fat begins to move to other places, which leads to sagging skin and excessive fullness.

The face takes on a puffy appearance and significantly affects the increase in a person’s age. As a result, a double chin and extra folds are formed. Therefore, in order to get rid of facial fat, it is important to choose the most effective set of measures. Such a procedure can take a considerable amount of time and effort, since much depends on strict adherence to established recommendations.

Facial massage

A proven method is massage. It improves blood circulation, reduces moisture retention and makes facial muscles more elastic. The procedure is carried out as follows:

apply essential oil or special cream to the skin; starting from the cheeks, carefully move your palms up, repeating circular movements; They do this for about six minutes.

You cannot move in a downward direction.

Before the massage, it is necessary to improve blood circulation. To do this, pat the cheeks with your fingertips. In this case, do not apply much effort, but only lightly press on the skin.

Geometric proportions of an ideal face

Ideal facial features are found in nature and are based on the rules of the golden ratio. Division into 3 equal parts, which are delimited by 4 imaginary lines:

the first line runs across the top of the forehead;
the second through the bridge of the nose and the line of the eyebrows;
the third through the base of the nose;
the fourth through the lower parts of the chin.

The levels of the pupils divide the face into 2 parts (up, down), the size of the width of the wings of the nose is equal to the inner points of the corners of the eyes. The ideal shape is characterized by a smooth forehead, cheekbones, and lower jaw, which fit into a neat oval.

Modern studies have shown that a beautiful face in women depends on the distance at which the eyes are located to each other, the value of the dimension between them and the mouth. After a survey of males, it was found that the most ideal proportions are with a facial width from ear to ear of 46%.

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Basic methods of losing weight in the face

In order to get a thin face in a week, you need to study a full range of effective techniques that are aimed at eliminating this problem. The most effective methods are discussed in more detail below.

Proper nutrition

Proper nutrition is the basis for losing weight, as a balanced diet speeds up metabolic processes and improves the normal functioning of all internal organs. The main recommendations are presented in the list below.

Limited calorie intake. When following a diet and counting the calorie content of food, it is necessary to exclude harmful foods from the daily diet:

avocado, macadamia nuts, prunes, grapes, bananas;
confectionery, baked goods;
fatty fish and meats;
eggs, fast food, smoked meats, food with flavors.

Low-calorie foods recommended for consumption:

blackberry, melon, grapefruit, plum, strawberry;
zucchini, watercress, radishes, cucumbers, celery, Chinese cabbage, arugula;
chicken breast lean pork;
wheat bran, lentils;
seafood.

With daily calorie control of no more than 1200 per day, you can lose up to 4 extra pounds in a month. Unwanted deposits quickly disappear in the facial area.

Eliminating excess water from the body. Dehydration develops due to a lack of fluid, so it is important to maintain proper drinking regimen (at least 1.5 liters of water per day).
Limited consumption of alcohol, sugar, salt, as their excessive consumption leads to puffiness of the face. As a result of exposure to alcohol, dehydration and severe swelling of the face occur.

List of products that need to be limited:

cakes, cookies, sweet carbonated drinks;
French fries, processed cheese, hamburgers;
fatty meat, salami, smoked fish, soy sauce;
salty cookies, honey, jam;
bouillon cubes, yeast;
popcorn, products with artificial flavors.

Maximum consumption of dairy products (low-fat cottage cheese, cheese, sour cream) and healthy fats (Omega-3 fatty acids are found in salmon, mackerel, nuts, tuna), as these products help eliminate excess moisture in the facial area.
Eating foods with maximum calcium and protein content. Products high in these substances remove fluid from the body well.

List of recommended fruits and vegetables, grains and dairy products:

cabbage leaves, broccoli, beans, soybeans;
turnips, spinach, leafy vegetables;
cornflakes;
oranges;
dried fruits; sesame seeds;
lean meat, fish, chicken eggs;
seeds, nuts;
legumes, lentils.
natural yogurt.

You can quickly lose weight in your cheeks with a mandatory daily and hearty breakfast, since eating in the morning gives the necessary boost of energy and at the same time promotes weight loss in various areas of the body.

Special fitness exercises

When considering the aspect of how to lose weight in a man and a woman, special emphasis should be placed on proper physical activity and fitness exercises:

“Fish lips”: the cheeks are strongly retracted, and the lips are extended and maintained in this position for 3 seconds, then the face is relaxed. The exercise is performed 10 times;
"cow" The mouth is closed, and the tongue is made in a clockwise circular motion for 10–15 minutes;
Inflating balloons works well in eliminating chubby cheeks (the balloon is slowly inflated and then the air is released from it). These actions are repeated for 10–15 minutes;
a simple smile on your face also helps eliminate facial fat, so you need to smile as often as possible and be in a good, upbeat mood.

As an additional technique, certain cardio exercises are effective:

sports running or walking;
aerobics;
climbing stairs;
running, kickboxing.

Training with additional loads is also considered one of the most effective exercises. At the same time, at the initial stage it is recommended to use small masses and gradually increase them.

Steaming opens the pores of the face well, ensures good sweating, which helps eliminate excess fat in problem areas. The manipulation can be done at home or in a salon.

Massage

Massage is one of the effective means for cheekbones to appear in 3 days. In this case, you can use various techniques for a good effect on the entire area of the face.

Algorithm for performing a classic facial massage:

Apply essential oil to cleansed facial skin and distribute evenly over the surface;
massage begins in the cheek area and gently moves palms upward;
in the upward direction to the forehead, perform circular movements in a clockwise direction;
The duration of such a massage is no more than 7 minutes. However, experts do not recommend performing movements in the downward direction.

How to make your face lose weight: procedures in salons and at home

One of the ways to lose weight on your face is through cosmetic procedures. The salons offer the following services for these purposes:

Mesotherapy. It is a subcutaneous injection during which a substance is injected that helps activate all processes at the cellular level. This procedure will help remove excess fluid and destroy fat deposits;
Laser lipolysis. This is one of the most effective ways to lose weight in your face and cheeks quickly. The procedure is carried out using a special device. Infrared waves break down fat deposits, radio waves activate skin tone, and vacuum massage helps improve blood circulation. The procedure is safe and painless, and its effect is long-term;
Face massage. This method of how to make your face lose weight can be done not only in a beauty salon, but also at home. It is based on enhancing the outflow of lymph and increasing the intensity of blood flow, as a result of which cells are renewed and fat deposits are reduced.

An excellent way to lose weight in your face and cheeks quickly at home are special masks that you can prepare yourself. Before using them, it is important to make sure that you are not allergic to the components of the solution. The mask is applied to clean, steamed facial skin, previously cleared of cosmetics. We recommend using one of the recipes below:

For maximum results, masks must be used in a 10-14 day course. After the procedure, it is recommended to apply moisturizer to your face.

All methods of how to lose weight in the face and cheeks quickly are most effective when used in combination. A combination of proper nutrition, physical activity, facial slimming exercises and cosmetic procedures will help get rid of chubby cheeks and a double chin and give your face the desired shape.

Author: Olga Vasilyeva. Photo: Instagram, StarTikTok, YouTube. If you are the author of one of the photos and do not agree with its publication, contact the administration and we will correct the error.

Morning massage to eliminate chubby cheeks

This massage is good for eliminating sagging cheeks and double chin. A terry towel is pre-moistened in a herbal decoction (chamomile, linden, sage, yarrow) and perform exercises reminiscent of an accordion (the fabric should be whipped across the face).

To obtain the maximum effect, it is best to alternate the herbal and saline solution (proportion 1 tablespoon per liter of water). In this case, the concentration of the finished product depends on the skin type (more saturated is suitable for normal and oily dermis). After completing all procedures, you must apply a moisturizer.

Preparing a face slimming mask

Necessary ingredients for oily skin (live yeast base, lemon juice, egg white), and for dry skin the addition of oatmeal, bran and a few drops of retinol is recommended.

The prepared composition is applied to cleansed skin of the face, neck and décolleté, the head is thrown back and the muscles are tensed as much as possible for 10–15 minutes, and then washed off after 20 minutes. The procedure is carried out once a week.

Recommended exercises to eliminate a double chin:

maximum jaw movements when throwing back the head;
the teeth are in a closed position, and the lower lip is pulled down as much as possible;
the corners of the mouth are lowered down, the muscles of the neck are tensed and relaxed as much as possible;
the chin is supported with fists and the head is forced down, and then rotations are performed in different directions;
resistance in the opposite direction (the head is lowered to the chin, the hands are clasped at the back of the head, the head is forcefully raised up and pressed towards the hands;
the head is bowed to the left shoulder, and the right hand is placed on the right temple and overcome resistance;
tilt your head and alternately stretch your chin to the right and left shoulder;
the head is turned to the right, the palm is placed and the head is turned to the left through resistance when pressing the palm.

Video: 8 Effective Exercises for an Ideal Face Shape

Masks

Many people recommend doing face masks at least once a week, regardless of whether you want to lose weight or simply rejuvenate. Masks are also an excellent way to get rid of acne, blackheads, enlarged pores, simply nourish the face and fight oily shine or dryness.

Face slimming mask with honey. This mask will help make your face look slimmer because honey will help draw out excess salt, toxins and water from the skin. If you do a honey mask together with a massage, the effect will be much faster. Massage will help improve lymph flow, and honey will draw out all the excess that begins to accumulate in the layers of the skin.

In order for face masks to bring maximum benefit and not cause harm, you should adhere to some rules:

Before applying anything to your face, make sure you are not allergic to the product;
Try to choose ingredients for making masks that are as natural and fresh as possible;
It is advisable to grind all the ingredients to a homogeneous mass, this will help the mask fit more comfortably on the skin of the face;
The mask will work better if the skin is deeply cleansed and steamed;
The time the masks are on the face is no more than thirty minutes and no less than fifteen;
Wash off most often with warm water or herbal decoctions.

A mask with bran will help cleanse your face and tighten it as much as possible. To make such a mask, you need five tablespoons of tea bran and one yolk, all this is turned into a homogeneous mass and applied to the face, do not forget about the neck and chin.

Masks can be made from the following ingredients that any housewife can find:

Herbs
Cereals
Yeast
Honey
Cosmetic clay
Lemon juice
Egg white and yolk
Essential oils
Coffee
Kelp
Green tea

All these products in some cases can be combined and also used as an independent component.

A raw yeast mask will help you lose weight on your face not only in the cheeks, but it is also good for those who want to remove their chin. This mask will also help get rid of small wrinkles and improve your complexion. Yeast also helps with acne. To make a facial product, yeast is crushed and mixed with warm milk, olive oil and a chicken egg. All this is applied to the skin of the face.

Additional tips for losing weight on your face

A list of recommended tips for losing weight on the face, which is well suited for adults and teenagers:

correct posture, since constant stooping causes excessive swelling of the double chin on the face. Following simple rules (straightened shoulders, raised chin, deep breathing) helps to quickly eliminate the problem;
selecting the right pillow, since a lush feather bed relaxes the facial muscles, which leads to sagging skin, so it is recommended to read in a chair and sleep on a thin, specially selected orthopedic pillow;
performing a suitable haircut, since cutting hair incorrectly can ruin even ideal face shapes. A “flat” bob haircut does not suit chubby cheeks. A specialist hairdresser will help you choose the ideal option that will hide imperfections and improve your visual appearance;
performing the right makeup (selection of light and neutral shades of lipstick, sculpting facial contours when using foundation, blush, bronzer). Skillful use of cosmetics allows you to visually eliminate excess fat on the face;
cosmetic procedures (special injections that make the face thin, plastic surgery). At the same time, a good effect can be achieved using simpler techniques (massage for correcting facial contours). It is important to undergo such manipulations in courses using special drainage creams.

Special exercises for the face

There are several effective techniques to get a sculpted face. It's better to do them in the morning. The following exercises are worth trying:

Balloons

By inflating them, fat leaves the cheeks and the face becomes slimmer. You just need to slowly fill the balloon with air, release it and repeat the action again. There should be ten approaches in total. After just a week of daily exercise, you can see the results.

From chubby cheeks

This is a simple exercise that can get rid of fat on your cheeks. It is carried out as follows:

close your mouth; slowly puff out their cheeks; hold the air for about five seconds; move it to the left cheek and hold for five seconds; do the same with the other side; exhale.

Perform the exercise ten times a day.

Eights

Place a pencil or pen in your mouth. Then they draw a figure eight or other symbols in the air. In this case, you need to tense your facial muscles and move your lips vigorously.

Pronunciation of vowels

In order for beautiful cheekbones to appear, it is necessary to pronounce vowels, while enhancing facial expressions and straining the facial muscles. They stretch out their lips and say: “aaaa”, “oooo”, “yyyy”.

Gum

Chewing gum reduces fat and bulging cheeks. It is enough to chew it for 15 minutes a day, or you can imitate jaw movements, as if there was gum in your mouth.

Jaw movements for beautiful cheekbones

Moving your jaw back and forth will help improve your facial contour. Perform the exercise with your head thrown back.

Reviews

Reviews about the use of effective methods for losing weight in the face are mostly positive, since if all the prescribed recommendations are correctly followed, you can easily and without problems eliminate excess fat in the problem area.

Dear readers, was this article helpful? What do you think about the recommendations presented on how to lose weight in the face? Leave your feedback and results in the comments! Your opinion is important to us, it will also be useful to other readers!

“I myself am thin, but I have always had cheeks and it is very noticeable in photographs. Therefore, I decided to lose weight in this area. Limiting sweets and having a special massage every day helped me. As a result, the contour was tightened well, and visually the face became much smaller.”

Elena, Taganrog

“I never thought that losing weight in this zone would be so difficult. At first I started doing a set of exercises for my face, but I didn’t notice any special effect. Then I was advised to have a massage in the salon and other procedures using the machine. And indeed, within a month the double chin disappeared. So physical impact on the skin is most effective.”

Irina, Novokuznetsk
Post Views: 2 326

Useful tips

A much greater effect can be achieved by adhering to the following rules:

You need to give up bad habits.
You need to do exercises every day.
It is important to rule out sleep problems. You need to sleep at least seven hours.
It is recommended to periodically steam your face. This procedure can be done at home.
There is no need to sleep after lunch.
Smiling will help remove excess fat on your face. You just need to smile more often!
It is recommended to take a contrast shower and wash with cool water.

Active training helps you lose weight on your face. It is worth devoting time to the following activities:

race walking; dancing; run; aerobics; swimming.

If you watch your diet and exercise, you can achieve pronounced facial contours within 1-2 months. A pleasant bonus will be clean and fresh skin and normalization of overall well-being.

Share in the comments your weight loss techniques that helped you improve your face shape!