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Rating of the TOP 7 best vitamins for energy and vigor: which ones to choose, reviews, prices

Human energy and performance are closely related to the health of organs, quality of life and stability of the entire body as a whole. Loss of vitality, depression, constant drowsiness, apathy and poor health signal disturbances in the body that urgently need to be addressed. Naturally, a doctor comes to the rescue and a vitamin reload.

In the article below, we will look at the rating of the TOP 7 best vitamins for energy and vigor: which ones to choose, reviews, prices, as well as characteristics of popular and effective products. Happy reading!

Why are vitamins needed?

By themselves, these compounds have no nutritional or energy value. But they play the role of catalysts, enzymes, without which metabolic processes in the body are disrupted (1).

There are vitamins that are synthesized by the human body itself. For example, - D in the skin under the influence of ultraviolet radiation or some representatives of group B, which produce microbes in the intestines of a healthy person.

We are forced to obtain most vitamins from the outside, with food. But since access to organic products is limited (especially important for urban residents), the deficiency of these important substances is found virtually everywhere.

What vitamins are a source of energy?

Vitamins are vital to keep the body active and healthy. Let's look at the main energy sources in the article below.

The main sources of vigor are B vitamins and ascorbic acid.

• Vitamin B 1 is an elixir of vigor, helps the coordinated functioning of the nervous system. People suffering from alcoholism often suffer from acute deficiency. This happens because alcohol prevents this element from being absorbed from food.
• B 3 – also helps the proper functioning of the nervous system.
• B 6 – regulates the amount of glucose in the blood, thereby improving mood, as well as mental performance.
• 7 – helps the functioning of the nervous system, increases muscle tone.
• B 12 – lack of this vitamin leads to psychological disorders.
• C – improves mood and gives energy.

Minerals that help keep the body in good shape:

• copper – helps metabolism;
• magnesium – controls energy metabolism, healthy sleep, saturates the body with energy;
• iron – responsible for oxygen delivery;
• selenium – strengthens the nervous system;
• potassium – increases muscle tone and helps the heart function;
• iodine – saturating the body with strength;
• chromium – harmonious functioning of the brain and a balanced state of the nervous system.

Plant sources

In addition to pharmaceutical means to increase energy, there are other ways to keep yourself in good shape. These are medicinal plants that are used to prevent psychological and physical disorders. They are absolutely harmless, since the tinctures contain plant components.

Maral root (Leuzea)

A very useful herbaceous plant, which, due to its rich composition, benefits the body.

• has a beneficial effect on the cardiovascular system;
• increases human performance;
• increases activity;
• stimulates brain activity;
• has a beneficial effect on metabolism;
• is a natural probiotic.

1. For the treatment of neurological problems, since the root has a stimulating effect on the functioning of the central nervous system, as well as the brain.
2. In sports, as it increases strength.
3. To increase potency. Has properties similar to an aphrodisiac.
4. For the treatment of infertility in women.
5. In cosmetology as therapeutic masks for hair loss.

Rating of the TOP 7 best vitamins for energy and vigor

The list of the best multivitamins for energy and vitality, in our opinion, includes:

Let's look at each complex in more detail.

Supradin

The world-famous company Bayer offers the consumer a new, improved complex of multivitamins. We can safely give it the title of one of the best pharmaceutical drugs. Its action is aimed at maintaining vigor, energy and good mood every day. Long-term clinical trials confirm that regularly taking one tablet per day will improve well-being in more than 85% of users.

Price: from 331 to 767 rubles.

• a large number of vitamins in the composition (22 pcs);
• There are practically no adverse reactions (allergies are possible);
• Recommended for use during pregnancy and lactation.

• should not be taken if you have hypervitaminosis of vitamins A and D, impaired iron and copper metabolism, hypercalcemia, severe hypercalcemia, renal failure).

An excellent vitamin complex. There are different forms of these vitamins, everyone can choose according to their taste. They help cope with fatigue, increase general and mental performance, and reduce drowsiness. In autumn and spring, when vitamins are so needed, this is the best option for all age groups.

Makrovit

Macrovit is a complex of vitamins that are involved in a variety of biochemical processes occurring in the body. Vitamin A is involved in the biosynthesis of light-sensitive pigment in the eye retina. B vitamins (nicotinamide, pantothenic acid, B1, B2, B6) are necessary elements for the metabolism of fats, proteins and carbohydrates, and take part in the synthesis of neurotransmitters and the metabolism of red blood cells. Vitamin C increases iron absorption and takes part in many redox processes in the body. Vitamin D improves calcium absorption. Vitamin E is a physiological antioxidant that prevents damage to cell membranes and preserves their functional activity.

Price: from 147 to 300 rubles.

• relieves stress;
• approved for use during pregnancy and lactation;
• There are practically no adverse reactions (allergies may occur).

I take vitamins periodically. I have been taking Macrovit for more than 15 years, periodically trying other vitamins, but in the end I come back to these again. Somehow I forgot to start the course and fatigue began to set in a week after the start of the session, I started taking the course and after a couple of days I felt a surge of strength. My classmates also took these vitamins and also appreciated their effectiveness.

Biorhythm

The modern balanced complex Multivitamins “Biorhythm” with fruits and vegetables contains 11 essential vitamins and 8 minerals to maximize the replenishment of vitamin deficiency, taking into account the recommendations of scientists and the characteristics of the Russian diet. For better absorption, vitamins and minerals are divided into two tablets - morning and evening for taking at different times of the day in accordance with human biorhythms. This fruit-based morning tablet energizes you and helps you stay energetic throughout the day. Vegetable-based evening tablet promotes proper rest and recuperation at night.

Price: from 120 to 424 rubles.

Due to the fact that I constantly train, I have to periodically maintain the strength of my body by taking various complexes. After taking Biorhythm, my nails stopped peeling and my pimples began to slowly heal. For a multivitamin, I think this is more than enough.

Alphabet

Provides comprehensive support to the body during periods of high stress. The tonic and mental stimulating effects are provided by vitamins and minerals involved in energy metabolism. The composition of the complex is designed so that each tablet includes compatible components, has a targeted effect and takes into account changes in the body's energy needs depending on the time of day.

Price: from 334 to 459 rubles.

• develops physical and mental activity;
• natural plant extracts tone the entire body;
• There are practically no side effects (occasionally allergies in the form of a rash are observed).

I purchased these vitamins for the first time completely by accident, most likely because of the low price, for testing, so to speak. The reason for going to the pharmacy was general and muscle weakness. It was the month of May, just the time of exhaustion of the body after winter. After about a month of using AlphaVit vitamins, I felt like I was born again, seriously, as if I drank an energy drink. Plus, frequent colds stopped bothering me. Therefore, I am very pleased with both the vitamins and the result.

Dynamisan

Dynamisan is a complex preparation that contains vitamins, minerals, microelements, amino acids that are important for the body, as well as ginseng extract. The action of the drug is aimed at replenishing the existing deficiency of vitamins, microelements and amino acids in the body. The drug contains antioxidants. This is a special group of vitamins, the purpose of which is to generally improve the functioning of all systems and organs. These include A, C and E. The main function is considered to be the reduction of active radicals. This process can significantly slow down aging, protect cells from various damage, and prevent the formation of atherosclerosis. Vitamins A, C and E contained in Dinamisan help strengthen the immune system and prevent the occurrence of any infections.

Review of the best vitamin and mineral complexes for energy development

Let's look at the popular vitamin and mineral complexes that you can find in the pharmacy.

Vitamins to increase energy, vigor, improve performance:

• Alphabet;
• Energy;
• Vitrum Energy;
• Dynamisan;
• Duovit Energy;
• Doppelhertz Energotonic.

Vitus Energy

If you have a loss of strength, signs of apathy appear, and motor activity decreases, then the Vitus Energy vitamin complex will help you cope with these symptoms.

Vitus Energy is a vitamin for vigor in the form of a biological food supplement. The drug is intended to saturate the body with strength, energy, and increases human activity. Release form: effervescent tablets designed to be dissolved in water. Usually prescribed to take one tablet per day. The drug contains the following vitamins: group B (2, 5, 6, 12), PP.

Vitamins "Alphabet Energy"

If you want to recharge yourself with energy all day, then the Alphabet Energy vitamin complex will help you. A special feature of the complex is the method of application. Scientists have proven that vitamins are better absorbed if they are taken at intervals over time. Therefore, the complex consists of three colored tablets. A tablet of one color is taken in the morning, a different color at lunch, and a third in the evening. The vitamins included in the Alphabet are PP, B 6, K, B, A, E and many minerals.

The function of the first tablet is to fill the body with energy and activate brain activity. The function of the second tablet is to replenish energy reserves for the rest of the day and increase performance. The function of the third tablet is to restore strength reserves and have a beneficial effect on the nervous system.

Duovit Energy

If you have a highly intellectual, responsible job, because of which you are overworked and stressed, the Duovit Energy complex is suitable for you. This is one of the best vitamin complexes for energy and vigor. Contains vitamins A, C, E, B1, B2, B6, B 12, D and minerals. Gives strength, energy and improves brain activity. Recommended for people with intellectual work, as well as those prone to stress. The course of treatment is from one to two months.

Vitrum Energy

This is a complex of vitamins that is useful for people with mental work. Due to its rich composition, it will help restore expended energy and relieve nervous tension. This complex is also indicated for men and women during physical activity. It is well absorbed in the body. The course of administration lasts for one or two months, with a dosage frequency of one tablet per day. Vitamins included in the composition are A, E, D 3, K, PP, K 1 and all B vitamins, many minerals, beta-carotene.

Alphabet Energy

Alphabet Energy can be found in every pharmacy. These tablets have a lot of positive properties for the human body. They are taken to restore strength. The complex has a tonic effect on the entire body.

Doppelhertz Energotonic

A drug that is recommended for people during daily physical activity. It has a beneficial effect on both the physiological and psychological state of a person. Suitable for people who are directly involved in sports. Contains a high concentration of B vitamins, improves mood, physical activity, and replenishes the body's energy reserves.

Dynamisan

Dynamisan is a vitamin and mineral complex for energy. The drug is designed to increase the body's endurance and serve as protection against stress. It has a lot of useful properties, such as accelerating metabolism, slowing down the aging of the body, increasing efficiency and mental activity.

Suitable for people prone to stress, as well as those who are actively involved in sports. The composition includes many useful components, including vitamins A, E, C, group B.

Comparative table of the presented funds

We clearly present to you all the characteristics of the presented multivitamin complexes.

Vitamins for men and women - is there a difference?

To ensure the body's energy, representatives of both sexes need to consume the same vitamins.

The only difference is that at a certain period of their life, a man or woman must use certain vitamins in increased concentrations.

You need to know this! Men, since they usually have a large body weight, have to consume vitamins in higher concentrations. This is due to the greater load on the psyche and body when performing certain functions.

To maintain a healthy prostate gland and hormonal levels, men mostly need vitamins E, F, C, A.

To perform their reproductive functions, women mainly need vitamins: C, E, B9, folic acid.

What to look for when choosing

Before purchasing vitamins, we recommend that you pay attention to the selection criteria that contribute to the quality purchase of products.

• Manufacturer. Usually, we first of all pay attention to the name of the drug and often completely unreasonably choose the most advertised brand. Synthetic vitamins in domestic and imported complexes are absolutely identical; the vitamins differ only in the number of components presented and their dosage. The main disadvantage of domestic drugs compared to imported ones is their less diverse composition. But they contain fewer different flavoring additives. Some experts even advise giving preference to domestic producers, since these vitamins are balanced taking into account the needs of our population, and their quality is easier to control.
• Compound. Be sure to look at the amount of vitamins included in the complex and their dosage. If you purchase vitamins for preventive purposes, it is better to choose those in which the list of vitamins is most complete, and the dosage is at least 50% of the recommended daily intake and no more than 100%, especially in relation to fat-soluble vitamins. Too large dosages, several times higher than daily norms, may not only not bring the desired effect, but also cause health problems.
• Instructions and quality marks. As with any medicinal product, vitamins must be accompanied by detailed instructions, which indicate the composition, indications for use, dosage, side effects, expiration date, storage conditions, registration number and contact details of the manufacturer (or its representative). If the vitamins are certified, they will bear the sign “The product is certified, approved by the Ministry of Health of the Russian Federation.” The quality of imported vitamins is guaranteed by the “GMP – Quality Assurance” sign, which indicates its compliance with the international requirements of the pharmaceutical industry (Good Manufacturing Practices).

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TOP 10 best vitamins for energy and vigor

When choosing the best vitamin-mineral complex, you should carefully read its composition. Pharmacy products for energy and vigor must contain ascorbic acid (vitamin C), vitamin D and B vitamins. Also, tocopherol (vitamin E), which helps cope with physical and emotional stress, and retinol (vitamin A) in as an antioxidant. All the preparations presented below contain these substances in sufficient concentration to have a significant healing effect when used regularly.

Recommendations from experts

In the modern world, people often do not pay attention to their physical and psychological health. However, even minor problems with physical or psychological health can lead to serious consequences. What people often call laziness may be based on a lack of important elements in the body. In this case, vitamin and mineral complexes will help you, which can replenish energy reserves, increase muscle tone, improve mood and the general condition of the whole body.

On some vitamin-mineral complexes, manufacturers write in the instructions for use that the drug is not a drug. Even if this is the case, you still need to consult a specialist before use.

Consult a doctor who will diagnose you and determine whether the problem is really just a lack of useful elements.

The following symptoms are reasons to consult a doctor:

• poor physical condition;
• low immunity;
• frequent morbidity;
• lack of strength;
• apathy;
• depression;
• skin problems;
• brittleness and layering of nails;
• hair loss;
• dental problems;
• crunching bones when moving;
• constant fatigue;
• drowsiness;
• poor appetite.

Such symptoms may indicate both a lack of useful elements in the body and the presence of serious diseases.

If a specialist discovers a lack of substances and prescribes taking vitamin complexes, then be sure to read the instructions before use. Under no circumstances should you prolong the course of treatment on your own or increase the dosage.

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