Massage has excellent preventive, relaxing and healing properties. There are several types of massage, each designed for a specific occasion and performing specific tasks. The topic of this article is self-massage of the neck, which you can perform independently if you know the basic techniques and rules for its implementation. The women's website JustLady will tell you in detail about this and advise you on what additional measures need to be taken to ensure that your neck remains youthful for a long time.
The neck muscles are rarely subjected to intense stress; this limits the supply of nutrients and slows down blood circulation in the cervical area. In addition, thin and delicate neck skin is more susceptible to aging and loses elasticity faster. Self-massage of the neck is an excellent preventative measure; it forms an integral part of neck skin care, restores normal blood circulation, eliminates swelling and smoothes out wrinkles. Self-massage of the neck
recommended for every woman starting from the age of 25. The massage should cause a pleasant sensation and not leave irritation or bruises on the skin. Contraindications: the presence of injuries or inflammatory processes in the massaged area.
Homemade masks will tighten your cheeks and correct the shape of your face
There is a whole range of special procedures that help improve the shape of the face and at the same time solve the problem of sagging cheeks.
Cosmetic procedures to tighten the cheeks:
- bioreinforcement or vector facelift;
- lifting massage;
- biorevitalization in the form of subcutaneous injections;
However, all these tricky manipulations can be partly replaced with homemade homemade masks. Moreover, they not only allow you to solve the main problem, which are sagging cheeks, but also help to tone the skin of the face and correct its oval.
Egg mask . Beat the egg white until foamy. Add honey if the skin is dry, or steamed oatmeal flakes if it is oily. Apply the resulting mass to your face for 10 minutes. Rinse off first with warm and then cool water.
- The mask tightens the cheeks and corrects the oval.
Honey and sour cream mask . Take sour cream and honey in equal proportions. Mix and apply to cheeks. Leave for 10 minutes, then rinse with warm water.
- The mask tightens the cheeks and nourishes the skin.
Scrub mask. 2 tbsp. l. pour boiling water over rolled oatmeal flakes. Let it brew, then add 1 tsp. natural yogurt, honey and chopped almonds. Apply the resulting mass to your cheeks and massage them in circular movements. Rinse off.
- This scrub gets rid of bulldog cheeks and tones the skin.
Specifics of water massage
A contrast shower can get rid of acne: hot water opens the pores, cold water narrows them. These manipulations cleanse the skin of blackheads and have a positive effect on the functioning of the sebaceous glands.
You can “sculpt” a beautiful face with clear, drawn contours, elastic skin and without a double chin by stimulating the facial muscles. To do this, movements are made along the massage lines by alternating, vibrating, and fixing at certain points.
The main purpose of hydromassage is to improve blood circulation. It is thanks to this that the face glows from the inside, acquires a healthy glow, and gets rid of bruises and bags under the eyes.
Diet for saggy cheeks: give up salt and sugar
Special face masks coupled with creams that have a lifting effect will not be effective if the diet is not adjusted in time. Salt and sugar should be eliminated first. They stop fluid in the body, thereby causing swelling. The same applies to fatty and sweet foods, which, in addition to swelling, threaten to add extra calories. And alcohol can completely ruin the condition of the skin.
Foods to avoid for healthy cheeks:
- hot spices, salt, sugar;
- rich broths, fatty meats, lard;
- carbonated drinks;
- strong tea, coffee;
- alcohol.
More than half of the diet should be fruits and vegetables. Fiber will help cleanse the intestines, the condition of which is reflected in the complexion.
- Those who suffer from chubby cheeks should also include fasting days in this diet.
Self-massage with a damp towel. My stupid, but fast and effective method of fighting cellulite✔
Good day!
Today there won’t be many letters and photographs, because my way of fighting cellulite is ridiculously simple)).
Let me say right away that to take care of myself, like any young lady, I have all kinds of scrubs, masks, cactus massage brushes and even Darsonval. Someday I will definitely write a big review about my comprehensive body care program and I will be very proud of myself)).
But today I want to talk about an express method of getting rid of cellulite at home, which I use if I don’t have the time, energy or mood to take care of myself.
So, I present to you a terry towel!♡
Yes, yes, an ordinary hard towel. It is no worse in effect than the same brush from Riche.
But the method of use is fundamentally different.
How did I get to this point?
