10 simple ways to look younger - without surgery or beauty salons

How to look younger, lose ten years and again attract male gaze? Take a breath. Exhalation. And read. Perhaps this is exactly what will change your life. Perhaps this is exactly the sign you've been waiting for. I invite you on an inner journey of self-discovery.

In the Women's Circle you will restore and reveal your inner flow of energy, rejuvenate your body, face and soul.

Ask yourself a few questions first

  • Would you like to completely change your life, start from scratch?
  • Have you already forgotten when you really rested and did something for yourself?
  • Do you want to feel light again, as if wings have grown and you are about to take off?
  • Find out how to make positive energy overwhelm you and negative energy go away?
  • Do you want to look younger, lose 5-10-15 years and again attract glances and receive compliments, like in your youth?

Of course you do. Then read on.

This is about you?

You spend a lot of time at work and get very tired. But it brings you no pleasure, no fulfillment, nothing... except money. Which cannot replace family and personal life.

You are often in a bad mood, depressed, and every little thing irritates you. Everything around has lost its former brightness. You would like to dream, think about something good, pleasant and joyful. But how? After all, there are so many problems around that need to be urgently solved.

You have completely forgotten about yourself, and you spend all your attention and time on your children and husband. Same problems in relationships. Each time is the same as the previous one. It's like you're running in a vicious circle.

You don't believe in your attractiveness, you don't love yourself. Facial aging depresses you, but you don't know how to stop aging. I have already forgotten what it means to be happy...

Vacation is the best pastime...And we will help make it unforgettable!

We invite you to the Warm Sea and a Wonderful Holiday in Sochi September 2019! On-site trainings on rejuvenation and beauty have already become traditional!

Travels that elevate our lives - fill us with golden memories and unforgettable adventures - we don't just change the world around us, we shed positivity and light on this world. Every day we convince ourselves to buy things we don't need, spending money we don't have to buy junk that will lose value in a few weeks.

Instead, there is a life that is remembered for its moments of happiness forever, because this experience can only be gained by traveling!

What awaits you at the face and body rejuvenation training: Relax on the Black Sea shore, take a course of fire massage, attend an interesting excursion or various attractions and sacred places! And the main thing is to participate in rejuvenation training and become young!

How to look 10 years younger.

Getting younger - prejudices and reality.

Many people believe that it is impossible to stop the aging process, look ten years younger , and look and feel much younger. This kind of social attitude is very harmful. Under no circumstances should a person follow it. After all, nothing is impossible in the world. You can look younger and turn back old age!

Youth is a state of mind.

Some say that the soul does not age. But this is not true either. How many people constantly talk about old age, that their youth is long behind them. And this way of thinking ages both soul and body.

A person who is young at heart never says or even thinks that he is old. He strives to ensure that his lifestyle is the same as it was in his youth. A person needs to take advantage of the fact that wisdom comes to him over the years. What is wisdom? This means living wisely. This means thinking wisely. What wisdom is there in talking and thinking about old age? Wisdom lies in talking and thinking about youth.

Old age is a disease.

To really look 10 years younger, you need to forget about old age! She's gone! If you see people who might be called old, don't think that they are old. Think they are unhealthy. If you consider that old age is a disease, then a lot in your life will really change. Why? Yes, because not all people are unhealthy, but only those who do not take care of their health. And if you take care of your health, you may not get sick with a disease called “old age.”

Why don't Tibetan monks age for a long time? Why do Capricorns, according to the horoscope, retain their youth for a long time and even get younger over the years? Why did Sarah Bernhardt manage to play Cinderella at the age of 70?

Young thoughts - young body.

You can talk as much as you like about the fact that we are not Sarah Bernhardt. And we are not Alla Pugachevs to do expensive plastic surgery. But the potential inherent in psychology is much higher than the potential associated with plastic surgery. One of my friends, who according to her passport is 50 years old, once said: “I don’t want to communicate with my old women the same age who only talk about old age and illness.” And believe me, this woman looks at least ten years younger than her age reflected in her passport. A young grandmother says something like this: “I am a girl grandmother.” And the old grandmother says: “Well, whatever you want, I’m already a grandmother!”

Creativity is the road to youth.

The great potential of youth lies in creativity. No wonder statistics show that people in creative professions live long lives! If a person has interesting favorite activities, then old age will not catch up with them. They just don't think about it.

You can look 10 years younger by actually doing some interesting creative activity. If a person is busy with such an activity, he will not have time to talk with his peers about old age, about illnesses and similar nonsense! Of course, anyone can get sick, but old people don’t necessarily get sick; it’s quite possible to get sick when you’re young. That is, illness should not be identified with old age. People get sick and get better. And that's completely normal. If you take care of your health, at any age you can not get sick or get slightly sick.

Youth and health.

To be young, you need to love yourself. You should not spare money on yourself and your health, as well as beauty (especially for women). Physical exercise really helps you look younger. Facial gymnastics provides a remarkable rejuvenating effect. If you are in good shape, if you are healthy and cheerful, you will not grow old, and if you really want, you can even look 10 years younger or even more!

Fire massage will be an unforgettable adventure for you!

This technique appeared in ancient times and is very specific, since it combines massage techniques with the action of fire.

During a fire massage, the temperature at the site of warming rises, and this entails an increase in the temperature inside the skin, as a result of which the capillaries expand, the layers of muscles in depth are warmed up, muscle spasms are relieved and local blood circulation is enhanced.

Fire massage helps to improve the energy metabolism of skin tissues in the human body and perfectly stimulates the absorption and dispersion of hematomas, edema and pathological products of inflammation. In addition, these procedures help increase the secretion of sweat glands, which allows the removal of metabolic products, significantly reduces the excitability of the nervous system and relieves pain.

Eastern doctors use fire to maintain the vital force that a person receives at birth. In China, using this technique, all diseases that arise due to pathogenic cold and wind are successfully treated, in particular, radiculitis, osteochondrosis, plexitis, and arthrosis.

The function of the immune system is effectively regulated by fire massage, since the level of leukocytes in the blood serum at the time of the procedure increases, adrenocorticotropic hormone is activated, and the content of immunoglobulin E decreases.

The medicinal herbs used for the compress are also of great importance. Their pharmacological action is an important point during massage. Passing through the surface of the skin, medicinal herbs are easily absorbed by it.

Connective tissue, rich in blood vessels, actively absorbs and transports medicinal components. It has been proven that motherwort has anticonvulsant and sedative effects. This herb helps treat diseases of the gastrointestinal tract.

Mint has a sedative and choleretic effect, celandine perfectly relieves inflammation and irritation on the skin, chamomile is a good anti-inflammatory agent, and orthosiphon is indicated for diseases of the urinary system and relieves edema.

The herbal compress also combines the warming effect of living fire. Thus, due to the compress, biologically active components and herbs gradually and deeply penetrate, and thanks to the fire, the body warms up deeply. Fire therapy perfectly relieves pain syndromes, including spinal pain and joint pain.

How to become younger without plastic surgery

“Many women over 30 do not want to accept the loss of their former beauty and are looking for ways to slow down the natural aging process. At the same time, not everyone is ready to take drastic measures and lie down on the surgeon’s table. Fortunately, modern advances in medicine can solve many problems without resorting to surgery. In recent decades, hardware cosmetology techniques have become widespread. One of the most effective techniques is fractional photothermolysis.

The essence of the technique

Fractional photothermolysis (or simply thermolysis) has been used for tissue rejuvenation since the late twentieth century, and has proven itself to be a reliable and effective way to combat the effects of skin aging. This technique is also known under other names, for example, laser rejuvenation, DOT rejuvenation - the essence does not change.

First, let's understand the terminology. The word “fractional” means that the laser flow is divided into separate beams, as a result of which the treated area of ​​skin is not subjected to a continuous effect, but local. “Photothermolysis” reflects the essence of the process - the destruction of tissue under the influence of light and heat.

Thus, the laser beam forms a network of microtraumas on the skin. Thanks to fractionalization, neighboring areas remain undamaged. The regeneration mechanism is launched, metabolic processes are activated, and rapid production of collagen begins due to the reserves of healthy cells. As a result, the skin is restored, but without wrinkles, scars or other manifestations that we wanted to get rid of.

Photothermolysis is most popular among women aged 35−55 years. Of course, for many girls, wrinkles begin to appear on their faces after 25, and no one forbids resorting to fractional thermolysis at this age, however, usually this procedure will be redundant, and other methods, for example, injections, can come to the rescue.

There are several types of photothermolysis, which differ in the depth and nature of penetration. This can be an effect only on the epidermis - the upper layers of the skin or on the lower layers of the dermis. In the second case, the skin is exposed to much more significant effects, however, more complex problems can be solved in this way. A combination of different techniques is also acceptable. In any case, the need for a particular procedure is chosen by a specialist, depending on the needs of the client and the nature of the complications. Therefore, I would like to advise you to contact only trusted clinics.

What are we getting rid of?

This procedure is applicable to any area of ​​the body. A shallow effect is possible even for the most delicate skin - neck, eyelids, area around the lips. If we talk about specific problems that fractional photothermolysis allows you to get rid of, then these are:

- wrinkles of any depth;

- scars of various origins - post-operative, burn, post-acne;

- pigmentation;

- skin stretch marks (striae).

In addition, after the procedure, a general rejuvenating effect is observed, the color and texture of the skin is evened out, and it is tightened. Thus, it is possible to influence both a large area and locally, for example, on individual scars.

What awaits us

The procedure itself is performed under local anesthesia, which eliminates the possibility of discomfort. It lasts from 20 minutes to an hour, depending on the size of the treated area. The specialist will prescribe the required number of sessions, this can be 2-4 procedures with an interval of a month to a month and a half.

Immediately after the procedure, swelling and redness will appear on the skin for one to two days. In some cases, this period may be accompanied by moderate pain. Then the process of rejection of dead skin cells will begin, which is expressed in the form of peeling. The peeling will end in about a week, however, even before that it can be easily hidden using cream. During this same period, the skin will be especially sensitive to the effects of sunlight, which is why it is necessary to use sunscreen with SPF of at least 30. Already on the day of the procedure, you are allowed to shower and wash your face; the next day, the use of foundation cosmetics is usually allowed. And you will have to refrain from visiting the sauna during the recovery period. A specialist will advise you on all necessary measures, which may differ depending on skin type and individual characteristics.

Despite a certain inconvenience during the recovery period (which, by the way, is much shorter than with surgery), fractional photothermolysis allows you to achieve a sustainable result for 2-5 years, in some cases - up to 7 years.

Like any cosmetic procedure, fractional photothermolysis has a number of contraindications. These include pregnancy and lactation, blood diseases, and poor clotting. The procedure is also unacceptable for diabetes, infectious and oncological diseases, as well as acute and chronic skin diseases in the affected area. If we talk about age, photothermolysis will not bring a significant effect after 60 years, due to the skin’s already low ability to undergo regenerative processes. The procedure is also not recommended for people under 18 years of age.”

Who are these procedures for?

This technique is recommended for the prevention and treatment of lumbar and cervical osteochondrosis, as well as for women seeking to lose weight, since fire literally burns fat.

Thermal massage helps with depression, mild inflammatory diseases in women, relieves hematomas, swelling and muscle spasms, and also significantly increases the secretion of sweat glands, resulting in the removal of toxins and waste from the body.

Vessels expand under the influence of heat, and as a result, lymph and blood circulation improves and metabolism is activated. The healing infusion of herbs, which is instantly absorbed into the pores opened by heat, also has a huge impact on a person.

As a rule, after the session, headaches disappear almost immediately and appetite appears. Chinese healers pay attention to the fact that, among other things, fire can cleanse a person’s aura, charging him with positive energy.

In the training program

Basic Group training “5 levels of beauty and youth” from September 5 to 9

These are complexes for improving the functioning of: - hormonal system - youthful posture and flexible spine - nervous, gastrointestinal and circulatory systems - detoxification of the body and restoration of metabolism - techniques and exercises for youth, beauty, skin and muscle tone. — relief of chronic tension, relaxation, meditation

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