Aphrodisiacs. Products that increase sexual activity.

Aphrodisiacs are substances of plant, animal and synthetic origin that can stimulate human sexual activity and increase libido. The effect is achieved by influencing the sexual centers of the brain, activating blood circulation, increasing receptor sensitivity, and relieving stress. Aphrodisiacs for men are used to treat decreased libido, weakened erections, or simply to heighten sensations during sex.

Mechanism of action of aphrodisiacs

The mechanism of action of an aphrodisiac on the male body depends on the nature of the substance and its properties . This may be a plant extract containing stimulants of the central nervous system, aggravating sensitivity and increasing libido (the best aphrodisiacs for men). Some people benefit from substances that relieve anxiety, giving them a feeling of peace and relaxation.

In some cases the placebo effect works : the man is sure that a particular aphrodisiac substance should increase sexual arousal, and relaxes. In this way, you can overcome psychogenic erectile dysfunction (read more about the treatment of psychogenic erectile dysfunction).

Some men cannot fully enjoy erotic sensations. For them, sex is a mechanical act without special emotions and the characteristic brightness of orgasm. The issue in this case may be the level of sex hormones-androgens. Testosterone has a more significant effect on male libido than on physiological sexual functions . If there is a deficiency of this hormone, substances that help raise it can act as an aphrodisiac (read how to increase testosterone in a man’s body).

In addition to natural ones, there are synthetic aphrodisiacs used to treat sexual disorders. They selectively affect brain receptors. The most famous synthetic aphrodisiacs are:

1. Bremenalotide.
2. Melanotan 2.
3. Crocin.

Preparations containing the above substances are available with a prescription.

"Flowers" without wine

Artichokes are served both hot and cold. They can be an independent dish, a side dish, they can be used in salads and pizzas, or added to pastas and pies. Even desserts and bread are prepared from this plant. The fleshy bottoms of the inflorescences and the base of the scales taste like a green walnut. The simplest and most common way to prepare “buds” is to cut the stem at the base of the baskets, cut off the hard tops of the scales, remove the fibrous parts of the flowers from the middle, rinse, boil the baskets in salted water, place on a dish and serve with heated oil and fried in it. breadcrumbs Just keep in mind that artichokes should not be cooked in ceramic or metal dishes (it is better to do this in a glass pan): they may darken and acquire an unpleasant aftertaste. And you shouldn’t serve wine with artichokes. This plant contains the substance cynarin, which in most people disrupts the sense of taste, increasing the sensitivity of the papillae to sweets. Therefore, with artichokes it is better to drink just cold water, which acquires a pleasant taste.

Rating of aphrodisiac products

The composition of the diet has a direct impact on a man's level of sexual desire . To maintain libido at a high level, a certain set of substances coming from outside is necessary.

Seafood

Seafood is considered the classic and safest food aphrodisiac:

• Oysters;
• Mussels;
• Shrimps;
• Sea cucumbers;
• Sea oily fish.

They are rich in zinc, selenium, contain a lot of high-quality protein, omega-3, 6, 9 fatty acids . Oysters contain a full range of B vitamins, as well as A, K, E. All these substances stimulate the functioning of the genital organs and centers of sexual arousal. This is an easily digestible food, suitable for preparing dishes for dinner. Seafood has no contraindications, except for individual allergic reactions .

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Nuts

Nuts are considered the most important product for male libido and potency. To enhance their aphrodisiac properties, it is recommended to mix them with sesame oil or honey . The food is quite heavy; the body cannot absorb more than 100 g at a time.

Aphrodisiac drink recipe:

• Grind 10 walnuts;
• Pour 0.5 cups of boiled water (cold);
• Leave for 2 hours;
• After straining, dissolve a teaspoon of honey in the drink.

A classic aphrodisiac dessert: nuts mixed with honey, cinnamon, grated dark chocolate, a pinch of ginger powder and lemon zest.

Brazil nuts, walnuts, and almonds exhibit the most pronounced aphrodisiac properties.

More recipes with nuts for potency.

Aphrodisiac spices

The following types of spices have aphrodisiac properties: saffron, basil, cinnamon, marjoram, fennel, vanilla . Hot pepper , which is part of many dietary supplements for potency and libido, has a stimulating effect

If you are worried about premature ejaculation, then cardamom . It contains a lot of natural zinc and B vitamins. To increase sexual desire before sex, you can add a pinch of cardamom to coffee or tea.

Muscat also exhibits aphrodisiac properties due to the enzymes it contains, which are similar in properties to narcotic hallucinogenic substances. The seasoning can activate erotic fantasies, but an overdose can cause headaches . You can consume half of the grated nut per day.

Aphrodisiac plants

Ginseng and Eleutherococcus have fast-acting aphrodisiac properties . These plants are considered a classic libido booster. This effect is the result of stimulation of all body functions, increased receptor sensitivity, and increased reaction speed. Ginseng promotes relaxation of blood vessels and a rush of blood to the groin, relieves symptoms of neurosis and depression . To enhance libido, it is recommended to take ginseng in the form of tincture (there are cheap ones - from 25 rubles for 25 ml.) or in capsules.

About the use of ginseng to increase male libido.

Calamus is a male aphrodisiac . The plant increases the sensitivity of taste buds, tones the central nervous system, and reduces blood pressure. To enhance libido, it is used in the form of a tincture :

1. 1 part of crushed rhizomes is poured with 10 parts of vodka (preferably 70% alcohol).
2. Leave in a tightly sealed container for 2 weeks.
3. Strain, then take 30 drops three times a day before meals.

Garlic is considered the most famous folk aphrodisiac . This vegetable can raise testosterone levels and increase blood flow. For the greatest effect, take dried or in the form of a tincture (40 g of cloves per 100 ml of vodka, leave for 10 days). The tincture is taken 10 drops three times a day.

Ginger has pronounced aphrodisiac properties . The substances contained in the rhizome increase libido, stimulate blood flow and sharpen the sensitivity of receptors. Most effective raw or as a tincture:

• 50 g of fresh crushed root, pour 1 liter of vodka, add 100 g of honey;
• Leave for 2 weeks;
• Filter, then take 50 g 20 minutes before sex or a tablespoon three times a day.

Ginger tea is considered a powerful aphrodisiac . Classic recipe: 10 g of grated or chopped root, half a teaspoon of cinnamon, a pinch of vanilla, brew 0.5 liters of boiling water, and when it cools down a little, add 50 g of honey and lemon.

More recipes with ginger for men.

Effective aphrodisiacs are celery (more about the effect of celery on male potency) and parsley (the benefits of parsley for men). Celery contains androsterone, a testosterone derivative that has the same set of properties, but to a less pronounced extent. Even with a one-time consumption of juice or greens, fatigue is relieved, the nervous system and libido are stimulated .

Aphrodisiac salad recipe:

1. Grate the celery root.
2. Chop 2 cloves of garlic.
3. Mix everything, season with unsweetened yogurt. Sprinkle 50 g of crushed walnuts on top.

Parsley contains zinc, folic acid, magnesium, tocopherol, vitamin C, carotene. When consumed regularly, greens stimulate the adrenal glands to increase the production of testosterone and accelerate blood circulation. Apigenin contained in parsley suppresses estrogen activity.

Asparagus is also considered a male aphrodisiac due to the large amount of zinc, B vitamins, as well as E, C, A. Aspartic acid enhances the brightness and duration of orgasmic sensations.

Among berries and fruits , avocados, figs, pomegranates, bananas, strawberries, and dates .

Herbal aphrodisiacs fully demonstrate their properties with regular use or a course of use of drugs based on them. Libido and potency increase naturally.

Essential aphrodisiac oils

Vapors from essential aromatic oils are biologically active. When inhaled, different areas of the brain are activated. The following aromatic oils are traditionally classified as aphrodisiacs :

• Ylang-ylang - helps increase libido;
• Sandalwood – increases blood flow to the pelvis;
• Cypress – increases the sensitivity of skin receptors;
• Patchouli – activates erogenous zones;
• Rosemary – increases tone, stimulates the nervous system.

About all the intricacies of using aromatherapy in intimate life in the course “Home Aromatherapy” with aromatherapist Natalya Chernova

Everyone perceives odors differently, so you will have to choose a suitable aphrodisiac from oils, focusing on your own sensations.

Essential oils can be added to a bath or applied directly to the body. Aroma lamps are not suitable for everyone because they create a too concentrated odor.

Eggs

Eggs are a valuable product for men due to their high protein content and cholesterol, which is useful for the synthesis of testosterone. Quail ones are especially useful , since they contain much more vitamins and microelements than chicken ones.

Quail eggs are often included in aphrodisiac cocktails and salads . The simplest of the latter: chop boiled quail eggs, parsley and celery, season with lemon juice and olive oil.

Aphrodisiac cocktail recipe : beat 2 raw quail eggs and mix with 100 g of cognac.

Aphrodisiac dietary supplements

A large number of dietary supplements have been created based on natural aphrodisiacs, most of which are distributed through online stores. Not all of the drugs are officially approved for sale; the effectiveness of many of them has not been confirmed .

An officially recognized aphrodisiac of plant origin is yohimbine , an alkaloid extracted from the bark of the yohimbe tree. The substance has an effect on brain receptors, competes with alpha adrenergic receptors, thereby increasing blood flow in the groin area, increasing sexual arousal and sensitivity. The price of yohimbine starts from 240 rubles .

A popular aphrodisiac that enhances libido by increasing the level of androgens and activating the reproductive system is the dietary supplement "Tribulus" - based on the extract of the Tribulus terrestris plant. Sold in pharmacies and sports nutrition stores. The price starts from 420 rubles .

Rating of the most powerful aphrodisiacs of natural origin:

1. Burning mucuna: price for extract in capsules starts from 990 rubles;
2. Horny goat weed: dry root - from 300 rubles, extract in capsules - from 1890 rubles;
3. Peruvian maca: dry root – from 275 rub. for 50 g, alcohol tincture - from 195 rubles, capsules - from 490 rubles;
4. Damiana: dry leaf – from 130 rub. for 10 g, aphrodisiac dietary supplement “Damiana Forte” in capsules – from 800 rubles;
5. Muira puama: dry extract – from 130 rubles. for 25 g, dietary supplement in capsules – from 500 rubles;
6. Eurycoma: tincture – from 250 rubles, dry root – from 490 rubles. for 50 g;

According to reviews from men, aphrodisiacs prepared with their own hands from dry raw materials (decoctions, tinctures) are the most effective and better than tablets . Herbs from the list above should not be combined with alcohol to avoid side effects associated with increased blood pressure. For the same reason, these products are not recommended for older men.

An effective and world-famous aphrodisiac is the drug “Spanish fly” , produced on the basis of the toxic substance cantharidin. The cost of drops is from 1700 rubles . The drug is also produced in the form of a spray and powder.

Exotic components are collected in the composition of the drug with the aphrodisiac effect “Thor’s Hammer”. Drops are compatible with alcohol. The price for an aphrodisiac starts from 700 rubles. per bottle 30 ml.

Delicious ikebana

Artichokes are harvested at several stages of ripening. Very young buds, which are the size of a chicken egg or even smaller, are eaten whole, raw or semi-raw. Small and medium-sized ones are preserved with sea water or olive oil with the addition of various herbs. Large artichokes, about the size of an orange, are eaten only fresh. But open, hard flowers with browned leaves cannot be eaten.

Although you can find artichokes in supermarkets throughout the year, you should only buy them during their natural ripening season. In winter, they tend to have a rather dull appearance: small, shriveled and clearly not worth the effort of preparing them. Good artichokes have a fresh, appetizing appearance and unfaded scales covered with light fluff. By the way, edible buds can be stored for 2-3 days in the refrigerator, but the sooner you eat them, the tastier they will be.

Evening for two

A romantic dinner usually involves its continuation. To get into the right frame of mind, there should be foods on the table that will relax you a little, relieve anxiety, excite the imagination and lift your spirits. Aphrodisiac products for a romantic dinner are especially important for achieving this goal. What are these products? Here's what to keep in mind:

• An artichoke can be an excellent component of dinner as a powerful aphrodisiac product: it tones well, excites, promotes a rush of blood to the pelvic area, which significantly increases sensitivity.
• Light snacks with cheese will not overload the stomach, since the protein from the cheese is absorbed almost completely. In addition, cheeses with a strong smell are considered aphrodisiacs.
• Mushrooms contain a lot of zinc; morels and truffles are especially valued in this regard. Since this product is considered difficult to digest, you should not cook them with potatoes for a romantic dinner. But puree soup or mushroom sauce is quite suitable. Salted or dried mushrooms are real masculine foods.
• Tomatoes are real antidepressants thanks to the serotonin and tyramine they contain. These substances create feelings of euphoria and happiness, so tomatoes are perfect for a romantic dinner for two.
• Dishes made from black Tibetan rice are rich in proteins, therefore they have a beneficial effect on potency.
• Arugula salad with pistachios and pine nuts is an ideal option for dinner, as these products in one dish provide a powerful boost of energy.
• Strawberries are an aphrodisiac product due to their unique aroma that lifts your spirits. It can be served with chocolate, which will increase the stimulating effect.
• Sparkling wine will relax you a little and create a suitable intimate atmosphere. The main secret is a small dose of alcohol.

Please note! Products with aphrodisiacs will be beneficial and help achieve your goal only if consumed in reasonable quantities. The more the merrier - this is not about aphrodisiacs, and certainly not about nutrition in general.

"Unromantic" food

In order not to make a mistake with the choice of products and create a truly romantic mood, it is important not to overdo it in your desire to feed:

• Too spicy foods and smoked foods can overload the stomach. As a result, stomach discomfort will appear. Smoked products have the opposite property of an aphrodisiac - they suppress desire and attraction. It is better to replace high-calorie foods with fruit slices.
• It is believed that meat helps the male body produce testosterone. This is partly true, but meat is not the best option for a romantic dinner. Animal fats in the product have an adverse effect on blood vessels and slow down blood circulation, which can affect erection. Instead of a meat dish, it is better to offer baked fish with vegetables.
• Fruits and sweets separately will not harm romance. But the increased sugar content in combination with starch leads to fermentation in the stomach. This duo of products causes discomfort and certainly does not induce intimacy. If you stick to separate meals, you should stick to one option for dinner: either a sweet dessert or fruit.
• An undesirable drink at dinner is beer. Due to phytoestrogens, similar in structure to female sex hormones, a man’s potency is significantly weakened. As an alternative - good red wine. Product compatibility is the main condition for any meal, especially for a dinner with continuation.

Shrimp salad

Ingredients:

• shrimp (peeled, boiled) – 1/2 kg;
• avocado – 1 pc.;
• tomatoes – 3 pcs.;
• garlic (optional) – 1 small clove;
• lemon juice.

Sauce ingredients:

• boiled yolks – 2 pcs.;
• olive oil – a little more than 1 table. spoons;
• grainy mustard - a little more than half a teaspoon. spoons.

Preparation:

1. Wash and dry the avocado. Cut the fruit in half and remove the pit. Carefully remove the pulp from both halves with a spoon, being careful not to damage the skin (the resulting cups will be needed for decoration). Cut the pulp into small pieces and lightly sprinkle with lemon juice.

2. Pour boiling water over the tomatoes and remove the skins. Chop into the same pieces as the avocado. Place in a bowl, sprinkle with salt (to taste), leave for a while. Then drain the released juice.

3. Press the garlic (if using) through a press and then add it to the bowl with the tomatoes along with the avocado and shrimp.

4. Grind the yolks with mustard, mix with olive oil and pour the resulting sauce over the salad. Place the finished salad in a “dish” made from avocado halves.

A little about female libido

Interestingly, aphrodisiacs in nutrition are not always suitable for both men and women at the same time. What foods contain female aphrodisiacs?

1. Nutmeg and almonds. They have a stimulating effect on the female body.
2. Seaweed. They improve a woman’s emotional state and give her strength.

Avocado, watermelon, celery, ginger root, honey and dark chocolate are foods that have an equally good effect on the libido of both sexes. And yet the most important aphrodisiac for a man is his beloved woman. Healthy eating, constant movement and a state of love will definitely lead to success in your intimate life.