What products are best to eat for an even tan?

Home Cosmetology

Carrots, apricots and tomatoes are a way to get a beautiful tan and a great mood!

The beginning of the beach season always brings a suitcase mood, anticipation of a summer holiday, anticipation of the joy of contact with the natural environment. I would like to quickly say goodbye to winter dullness and pale skin. However, it is known that not all people are equally able to tan quickly and easily. The reason for this is different levels of melanin in the body. It is this substance, designed to protect the skin from sunburn, that gives it the desired golden hue. You can “push” the production of melanin with the help of foods rich in beta-carotene, vitamin A, C, specific amino acids and enzymes involved in the synthesis of melanin.

1.

The first place among tanning products rightfully belongs to
carrots
; it contains a record amount of vitamin A and beta-carotene. Carrots give the skin a beautiful shade, perfectly saturate the body with vitamins, improve immunity, which is important when being in the sun. Freshly squeezed carrot juice is especially effective; you should drink one glass a day an hour before going to the beach, or immediately after sunbathing. You should not exceed the recommended dose, as the skin may become excessively yellow and the tan will be uneven.

2.

The second place in terms of beta-carotene content deservedly belongs to
of apricots
. Their fruits contain a lot of potassium, magnesium, and iron, which will ensure the required level of hemoglobin and maintain the tone of the heart muscle. Apricots are high in calories, contain a lot of fruit fiber, and can serve as a complete breakfast, lunch or dinner, which will contribute to the freshness and special velvety of the skin.

3.

Third place goes to
tomatoes
. They are good because in addition to their high carotene content, they protect the skin from sunburn, drying out, and the formation of age spots, and provide vitamin C and folic acid, which promotes skin regeneration and rejuvenation. It is advisable to consume fruits and juice without salt, with a spoonful of olive oil - this combination will speed up the absorption of carotene and make the skin elastic.

4.

In fourth place are
watermelons, melons, and peaches
. These fruits are also rich in carotene, vitamins A, C and B, which promotes a joyful and upbeat mood. They are able to quench not only hunger, but also thirst, saturate the body with potassium and magnesium salts, maintaining the water-salt balance, which has a beneficial effect on the condition of the skin, preventing the formation of wrinkles in the sun.

5.

Important products for tanning are also
eggs, low-fat fish, meat, liver, hard cheese
. These products contain substances (tyrosine, retinol) that are actively involved in the synthesis of melanin. Heat treatment does not violate these properties.

6.

Completes and complements the list of tanning products -
green tea
. Contains polyphenols and antioxidants, invigorates and rejuvenates, protecting the skin from aging and returning lost resources to it.

Go to section: Facial skin care, cosmetology: homemade masks, natural cosmetics, peeling

Selection rules

Today, almost all leading cosmetic companies are engaged in the production of products intended for tanning - Avene, Vichy, Nivea, Dior, Clarins and many others.

When choosing a product, you should focus on several important factors:

1. Ease of use.
   Preference should be given to the option that is easier and more convenient to apply. Most people prefer creams, believing that this is the best tanning product in terms of ease of use. This type of product will not leak in your purse, dosing is done independently and it is applied to the skin evenly and thereby ensures an equally uniform tan. Sprays are also quite popular, but you need to be careful with this product - when using, try not to inhale the spray mist!
2. Compound.
   So that the product can not only improve the tan, but also effectively protect the skin from the negative effects of the sun, it contains special components that neutralize the harmful effects of ultraviolet radiation. These components are called UV filters and come in two varieties - chemical and physical. For tanning and sun protection, it is better to use cosmetics containing both types of UV filters. Experts recommend choosing products with titanium dioxide. Thanks to this substance, there is no film left on the skin after applying the product.
3. Purpose of use.
   It would seem that everything is clear with this: tanning products have the goal of evenly “attracting” a tan and protecting the skin from burns. However, there is one caveat - there are a number of products designed specifically for solariums. Therefore, before purchasing the product, you should carefully read the instructions.
4. Consistency.
   There should be no lumps or clots. Pay attention to expiration dates and storage conditions.
5. Price.
   An expensive drug does not always indicate high quality, so experts advise choosing products taking into account consumer reviews and personal preferences. Inexpensive tanning products can be quite effective and safe.
6. The scent
   of tanning products should be light. It is undesirable to buy cosmetics with unpleasant, strong aromas and a high content of fragrances, because their presence can provoke the development of allergic reactions.

Are dried apricots still healthy?

A lot of useful information is known about dried apricots and apricots. Proper processing and drying of fruits preserves beneficial minerals and promotes health. Dried apricots are recommended for those who have had gastrointestinal diseases to restore intestinal motility, on diets to replenish energy, to strengthen the cardiovascular system and normalize kidney function.

Well-prepared dried apricots help cleanse the body of toxins and waste, remove excess cholesterol, stimulate the liver, support normal brain function and stable mood.

Dried apricots, like other dried fruits, are a source of valuable fiber, which is so lacking in winter. When it is not possible to buy fresh fruits and vegetables, apricots are able to support normal digestion and hematopoiesis.

The stumbling block in the case of dried fruits is always the quality of their preparation. Unfortunately, there is often a dishonestly made product on sale. If the manufacturer uses preservatives to extend the shelf life, dried apricots become hazardous to health and can harm the liver, heart and brain, so it is not recommended to buy a dried or dried product from an unverified manufacturer.

The ideal option would be home drying. You can prepare apricots yourself by drying them using an electric dryer or air drying.

Dried apricots are considered an optimal dietary supplement in the process of losing weight and a proper snack during periods of physical activity (hiking, on excursions) or heavy mental work (at study, work).

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Choosing tanning products according to skin type

When making a choice between types of prolongators, it is important to pay attention to both the above points and whether the product matches your skin phototype, which is extremely important.

• For fair skin, you need to use products with the maximum SPF level. When in the sun, it is best to apply tanning cosmetics with SPF 40-50 to your body and face and use only preparations for sensitive skin;
• For dark skin or after several sunbathings, when your skin has already acquired a light tan, you can use cosmetics with SPF30-20;
• You shouldn't go below SPF15.

Choose products that have the UVA-UVB label. This product will provide you with the best protection!

Tanning products must have a certain degree of protection against the negative effects of sunlight, and in this case we are not just talking about burns. In fact, ultraviolet light dries out the skin, thereby accelerating the process of withering and aging. It is noteworthy that sprays and creams contain special oils that improve the water balance of the epidermis. The products enrich the skin not only with vitamins, but also with substances that nourish it, thereby providing the skin with good care even in a stressful situation for it - in the sun.

Vitamins for tanning: truth or myth?

An optimal vitamin and mineral balance maintains the health of the body and helps strengthen the defenses. And individual elements can enhance or weaken the effect of ultraviolet rays on human skin.

An attractive and even tan is achieved not only with the help of external use, but also by feeding the epidermis from the body's internal resources. To tan properly, you need to enrich your body with vitamins. This can be done by eating certain foods and taking dietary supplements with a special composition.

We suggest that you familiarize yourself with Tanning cream in a solarium, in the sun. Which one is better to choose, effect, degree of protection for fair skin, pregnant women, children, infants

In this article you will learn which vitamins are best to take for a tan so that it is beautiful and even.

Top 8 tan enhancing products

There are a huge number of tanning products, but it is worth highlighting the most popular products by rating. Top cosmetic products to enhance tanning:

The undisputed leader in the sunscreen cosmetics market is the Lancaster

. Therefore, we can safely highlight two of their tanning activator products. The first is milk. Thanks to the product's content of heliotan, sweet orange extract, buritia oil and echinacea, your skin will receive a whole complex of amino acids, trace elements and minerals, as well as an even and safe tan.

The second product will be . Tanning oil will help your skin recover from sunbathing and provide it with maximum nutrition and hydration. The special formula activates the process of melanin synthesis, which will help you speed up the tanning process. Apply after sunbathing to the entire body and face.

Body milk will provide you with protection and care thanks to the Mexoryl SX filter system, and will also enhance and secure your tan thanks to the special Tanning Enhancer complex. There is also a spray version of the product. Apply the product in a thin layer and renew as necessary.

Sunscreen oil-spray for tanning “Protection and Tanning”

from
Nivea
is presented in two versions with different protection factors: SPF20 and SPF 30. This waterproof product will provide you with protection from UVA and UVB rays and will help you achieve an even golden tan.

• Why do you need to use photoprotective products to get a beautiful tan?
• How to tan correctly?
• 9 best tanning products

What beneficial substances do apricots contain?

Apricot is a bone fruit, from the kernels of which valuable oil is extracted for external use, and the pulp is eaten. The bright color of the fruit already suggests a high content of vitamins A, C and E, and in addition, it includes vitamins B and P, a complex of minerals: potassium, copper, phosphorus, iron, manganese, magnesium and others. Apricots are rich in fruit acids and sugars, therefore they are a natural source of energy and youth.

Golden fruit is beneficial to the body at the level of different organs and systems:

• Vitamin C, potassium and other minerals help maintain the health of the cardiovascular system, strengthen and increase tissue elasticity, normalize blood pressure, remove excess water from the body, reducing stress.
• The antioxidant effect of vitamins prevents the effects of free radicals, stimulates cell renewal, and stops pathogenic and oxidative processes.
• The fruit helps eliminate toxins and reduce cholesterol levels in the blood, normalizes metabolic processes.
• Valuable fibrous fiber effectively cleanses the intestines of accumulated protein breakdown products (toxins), massages the walls of the digestive tract, stimulating blood flow and improving digestion. Thanks to this, the feeling of hunger and satiety is regulated, and nutrients are absorbed more thoroughly.
• The mild laxative effect due to pectins will help get rid of constipation, form healthy stools, improve intestinal motility, and remove gases.
• Apricot saturates the body with vitamins A, E and folates (B9), which take an active part in immunomodulation, accelerate healing processes, have an anti-inflammatory effect, increase the firmness and elasticity of the skin, giving youth.
• Manganese, calcium and iron take part in normalizing blood composition, regulating sugar and hemoglobin levels, and strengthening the body, which is useful for children, adolescents and workers in stressful areas.
• Vitamins and minerals also stabilize nervous activity, help relieve tension, and maintain nervous system tone.
• Apricot juice perfectly quenches thirst, normalizing the water-salt balance.
• It has an expectorant effect; warm tea with apricot pulp will help with colds.

The benefits and harms of apricots for the human body are determined by the correctness of their use: the sweet fruits are ideal in their original form, the less processed they are, the more valuable they are. But you can carefully preserve the fruits for the winter with minimal added sugar, then the product will only bring benefits and will not harm your figure or metabolic processes.

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What products are available to protect against UV radiation and permanent tanning?

The release form and texture of the product are not as important as the degree of protection. © Istock

Tanning products are available in different formats and textures - from creams to dry oils. Many of them have additional effects. For the beach, water resistance and hydration are priorities.

Cream

The richest texture is addressed to normal or dry skin. For the body, a lighter and more versatile milk is preferable.

Spray

The convenient format provides uniform and non-sticky coverage without affecting the ability to protect the skin. So spray or tube is a matter of taste.

Oil

The best product for fans of an intense bronze tan, the oil “attracts” the sun's rays, protects the skin from drying out and gives it a radiance that emphasizes the dark color. Natural oils have a small SPF of 6–8, while the formulas of cosmetic tanning oils include filters with an index of 20–30, which provides more reliable protection and prevention of burns.

The effect of vitamins on tanning

The role of coloring skin and hair in the body is assigned to a special pigment - melanin. The color of the skin and the degree of protection from the aggressive effects of ultraviolet radiation depend on its quantity. You can balance the level of melanin with the help of vitamin and mineral complexes.

Benefits of vitamins for tanning skin:

• activation of melanin production in the lower layer of the skin;
• protection of the epidermis from the negative effects of the sun;
• reducing the risk of burns to the skin;
• increasing immunity and general tone.

Despite the fact that many people dream of a bronze tan, not everyone is allowed to do so. Increased melanin production and consumption of vitamins that promote this process can be harmful.

It is not recommended to abuse tanning supplements for the following body conditions:

• excess melanin in the body (congenital or acquired melanosis);
• vitamin intoxication (hypervitaminosis);
• epidermal allergy to the sun;
• period of pregnancy and lactation;
• individual reaction of the immune system (hypersensitivity);
• allergic reactions to food.

Instead of the desired result, there is a risk of acquiring various diseases!

A tan from the sun's rays occurs due to the fact that the pigment melanin begins to be produced in the lower layers of the skin. It gives the skin a pleasant dark tint. And although the epidermis is constantly renewed, with a normal level of melanin in the body, an even golden skin color can be maintained for several months.

In turn, the production of melanin is promoted by the skin tanning vitamin melatonin. It is the primary hormone necessary for the synthesis of melanin. If production is impaired for some reason, certain problems arise with tanning. It either appears too slowly and simply does not have time to lie on the skin in a short solar period, or exposure to the sun leads to burns and peeling.

Taking vitamin substances can speed up the production of melanin and ensure that a tan appears faster. In addition, vitamins:

• protect the skin from the negative effects of ultraviolet radiation and prevent burns;
• strengthen the immune system and overall tone, thereby reducing the risk of heat or sunstroke;
• protect the body from long-term negative consequences, in particular, help prevent the development of cancer due to an excess of ultraviolet radiation.

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Despite the benefits of vitamins that enhance tanning, not everyone is allowed to take them. You should refrain from using supplements and cocktails if:

• hypervitaminosis;
• allergies to sunlight;
• excess melanin in the body;
• hypersensitivity to certain vitamin components.

During pregnancy and lactation, vitamin substances themselves are not prohibited for use. However, you should not overuse supplements, and caution is generally recommended when it comes to sunbathing. Although the body receives vitamin D from tanning, excess ultraviolet radiation can be harmful.

What are the criteria for choosing sun protection products?

The main guideline is your own skin, or rather, its phototype. There are six of them in total, and the inhabitants of our latitudes usually belong to the first four.

I phototype.

The skin does not perceive the sun at all, so you don’t even have to dream about tanning.
Constant protection and shelter under an awning or in the dense shade of trees are required. Cream with SPF 50+
is the only product that can protect snow-white skin deprived of melanin from the harmful effects of the sun.

Skin of the first phototype does not tan, no matter how much time you spend in the sun.

II phototype.

It burns and turns red easily, the tan takes a long time to develop and is never chocolate-colored.
The maximum that the skin is capable of is to become golden honey. For the first 5–7 days, a photoprotective product for fair skin should contain SPF 50
, then the protection can be reduced to “thirty”.

Using a cream with an SPF below 30 is only permissible if the vacation lasts at least a month and the skin has time to produce enough melanin to protect itself. Filters protect against photodamage and ensure longevity and uniformity of tanning.

III phototype.

The tan applies well, but the skin may burn in the first days.
At the beginning of the holiday, a product with SPF 30
, towards the end - up to
20
. The protectant has virtually no effect on the intensity of the tan color, but contributes to its durability.

IV phototype.

Representatives of this phototype tan perfectly, so they often use tanning oils with low SPF, skipping the adaptation period, which is dangerous for the skin.
Dermatologists advise using a product with a protection factor of at least 20
- the body will tan just as intensely, but there will be less harm and the dark color will remain for a long time.

Are there any products for a quick and lasting tan?

Recently, products have appeared on the market that protect against the sun and at the same time activate a tan. Vichy medical expert Elena Eliseeva explains

:

“These products do not color or tint. These are not self-tanners, but catalysts that trigger melanogenesis naturally. Tyrosine

in their composition it promotes the synthesis of melanin (the dark pigment is obtained through complex chemical reactions from this amino acid). And caffeine enhances the activity of the process.”

Sunscreens that activate melanin synthesis.

How to tan correctly?

Moderation and constant protection are the only things that can save your skin from sunburn and create conditions for a sustainable and relatively safe tan. Here are some more good tips.

In the first days of your vacation, choose the maximum degree of protection. © iStock

1. 1
   Do not go out

   to the beach during the hours of maximum solar activity, that is, from 11.00 to 16.00.

2. 2
   In the first days cut back

   stay in the open sun for up to 60 minutes or visit the beach early in the morning, before the sun has yet reached its peak activity.

3. 3
   Get started

   leave with maximum protection, reducing it as the skin gets used to the sun and develops pigment.

4. 4
   The adaptation period for light skin is longer than for dark skin. Don't rush

   events if you don't want to get burned.

5. 5
   Update

   protect every two hours and after swimming, even if the formula is waterproof.

Cocktails for tanning

An alternative to raw vegetables and fruits are vitamin shakes. Delicious and healthy vitamin drinks will saturate the skin before tanning and prepare it for sun exposure. Recipes:

• Citrus mix
  . Thoroughly mix orange, grapefruit and lemon juice in a 2:2:1 ratio, add ice cubes or a little still mineral water;
• Fruit and vegetable smoothie
  . Three juicy stalks of celery, medium carrots, one medium sized apple. Cut the products into pieces and beat with a blender;
• Carrot-lemon drink
  . Pass 3-4 carrots through a juicer, add the juice of one lemon and a teaspoon of olive oil. To digest carrot juice, you need a small amount of vegetable or animal fats.

A good addition to any drinks (juice, tea, water) is a honey-ginger mixture. Ginger root must be grated and mixed with liquid honey (1 part ginger to 2 parts honey). Add a teaspoon of the mixture per glass of liquid.

A salad cocktail will help saturate your body with B vitamins and vitamin E. For this you will need 200 gr. any seafood, a bunch of dill, a can of canned seaweed. For dressing use natural yogurt and the juice of half a lemon.

The basis of an ideal tan should be safety. Eating healthy foods and dietary supplements will help you stay healthy and look irresistible at the same time.

At one time I constantly sunbathed in the solarium. In my arsenal there was everything possible - before cream (separately for legs, body, face, and even lips), after cream, tanning products, etc. And also, after fanatically surfing the Internet on the topic “how to deepen a tan,” I began to drink carrot juices and fresh juices, since carotene promotes a beautiful and dark tan. As I understand it, carotene is contained in all orange fruits: carrots, pumpkin, apricots, etc. But in fact, carrot juice has one drawback - if you drink too much of it, you will feel tired and drowsy. This is true! I still often drank these fresh juices, as they say, for the sake of benefit and tanning. By the way, I’ll say right away that I tan very hard, my skin is white and prone to burning rather than tanning. So, one day, my friend and I got together at the seaside and went to the pharmacy to buy in advance what we might need (succinic acid for a hangover, tablets for diarrhea, plasters, etc., etc., so that if something happens we don’t have to run around in an unfamiliar city in searching for a pharmacy). In the process of purchasing, I suddenly saw this bottle, on which it was written in large quantities WITH CAROTENE. I immediately thought in my head, “Then the tan should intensify!” My friend was also inspired, but rather by the vitamin cocktail contained in Vetoron. So we bought it. We used it for the entire vacation, 2 weeks, for breakfast. Personally, I like best to drip it into peach juice. PLEASE NOTE that the drug is hyper-mega-orange. Well, it’s just incredibly corrosive, so you have to be very careful with it. If you dilute it in water, for example, take water + a few drops of Vetoron with you to the sea, and a couple of drops from the bottle get on other things along the way, then most likely it will not wash off. Vetoron in its pure form is generally a vigorous orange substance. So peach juice with Vetoron immediately takes on a cool, bright tropical color. Well, the taste is pleasant to drink. I just think the product itself has a slightly soapy taste and is not very drinkable with water. But the juice is just right, you don’t feel this soap at all. ALSO PLEASE NOTE that Vetoron is a source of vitamin A, which accumulates in the body, and can be very dangerous in excess. So if you take a vitamin complex that already contains this vitamin, do not combine it with Vetoron! Well, now the most important thing - about tanning. Vetoron really enhances the tan, and a lot! This is my summer helper in getting a dose of vitamins and a beautiful tan! Perhaps the most revealing photos are from that very vacation. It's halfway through the holidays

I’m already on the plane, flying home) I have Egyptian soil powder on my face, but I can see from my neck and arms how tanned I am. This is nonsense for my skin!

Which is found in some products and is also available in dietary supplement form. In medicine, it is used exclusively as a prophylaxis for photosensitivity reactions in erythropoietic protoporphyria (EPP).

We are often asked about using a supplement to accelerate tanning and prepare the skin for trips to hot countries. We have prepared a reasoned answer for you:

Do not use beta-carotene for tanning.

Why is beta-carotene dangerous?

The most common side effect of taking this supplement is carotene jaundice (yellowing of the palms, arms, or soles of the feet; to a lesser extent on the face)

.

What you might mistake for an at-home tan is actually carotenoderma, which is a change in skin pigmentation due to high levels of beta-carotene.

Please note that pigmentation may not affect all of the skin, but only small areas of it. Essentially, Beta Carotene can give your skin an orange tint. If you want to get a natural olive tan, then this supplement is clearly not for you. Although, on the other hand, if you strive to capture the attention of the public by any means, then an unnaturally orange look is an eccentric enough image for everyone around you to talk about you. But in general, it still resembles jaundice, which is a sign of excess bilirubin caused by a number of diseases. Therefore, if your doctor thinks that you have jaundice, be sure to tell him that you are taking such supplements.

About other methods of tanning

There are other medications and diseases that make the skin darker. However, such darkening is rarely uniform and resembles anything other than a beautiful summer tan.

Nowadays, many people actively tan to look better. However, do not forget that UV radiation is carcinogenic, accelerates the aging process and deteriorates the quality of the skin. Even knowing about this important factor, many patients continue to actively tan for the sake of short-term beauty, refusing to understand that in this way they are reducing the quality and beauty of the skin in the long term. The effect is not immediately noticeable. But the likelihood that it will manifest itself in the long term is extremely high. Especially among those who abuse tanning and do not protect their skin from UV radiation (do not use sunscreen). The stunningly beautiful tan that you achieved through regular visits to beaches and solariums will last on your skin for a couple of weeks, for which you will then have to pay. The extent of the damage and the likelihood of how soon you will notice signs of cancer, wrinkles and dermatological problems depends on your natural skin color (the darker a person is, the better their ability to withstand UV radiation), heredity and the amount of time you spend in the sun. Someone may notice a negative effect as early as 30. If you have fair skin, then the deterioration of its condition will lead to the fact that by 30-40 you will already begin to look older than your real age.

If the idea of ​​tanned skin still haunts you, self-tanning is by far the best and least confusing solution. Use it in combination with sunscreen to protect your skin and maintain your skin's integrity (and beauty).

Vitamin A and skin

Beta-carotene is a precursor to vitamin A, so it is generally beneficial for the skin. Vitamin A is used to treat skin diseases; its deficiency can lead to accelerated skin aging and various diseases, including those related to immunity.

This vitamin is, therefore its presence reduces the likelihood of some serious diseases associated with exposure to the open rays of the sun. However, it is important to judge your time in the open sun correctly.

Remember that redness of the skin during tanning (physiological erythema) can quickly turn into a sunburn, the consequences of which will cause you significant discomfort. Avoid exposure to the sun during peak hours and use sunscreen.

Let's start with the fact that tanning is a protective reaction of the skin to ultraviolet radiation.

That is, by lying on the beach under the hot sun to get a bronze skin tone, we force our body to work in high stress mode.

We, of course, are the rightful owners of this very organism and can do whatever we want with it, but... Isn’t there enough stress in our lives to add new ones to ourselves with a grand gesture, and sometimes for a lot of money?

When preparing this article, I spent several days reading everything that was written on the topic of these same “vitamins for tanning.” I was especially touched by the combination in one article of messages about the dangers of ultraviolet radiation with recommendations on what pills to take to get a more even and deep tan.

I remember very well that if you can’t, but really want to, then you can. But I have already said more than once that the task of this blog is serious work, in the process of which you will have to change old habits and give up some extremely pleasant, but absolutely harmful things.

But since I stated the topic “Vitamins for tanning,” I will continue.