7 breakfasts you should skip. Breakfast No. 4.

In English style

Breakfasts in Australia are varied. This could include toast with Vegemite malt spread, granola with berry puree and fresh fruit, eggs benedictine with red fish, avocado and cheese sauce. Australians borrowed their favorite breakfast from the British. And this is what is included in it.

Ingredients:

chicken eggs - 2 pcs.
tomatoes - 1 pc.
Bangers pork sausages - 2 pcs.
bacon - 3-4 strips
bread toasts - 4 pcs.
vegetable oil - for frying
salt and black pepper - to taste

Especially for preparing such complex breakfasts, frying pans with several sections are produced. You can use the largest frying pan you have in your arsenal. Heat the oil, break the eggs and prepare the usual fried egg. We use the remaining space to brown the sausages and bacon. When space is available, fry the toast and tomatoes in quarters. Place everything on a plate and serve immediately. Don't forget butter and jam for the bread.

China

Chinese breakfast varies depending on the region of the country. One of the most popular dishes is considered to be butter brush made from wheat flour, which is dipped in hot soy milk (dòujiāng yóutiáo). In the West, they are sometimes called donuts, although Chinese food bears little resemblance to them in appearance.

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For breakfast, people in the country also enjoy eating steamed pies with sweet or savory fillings (bāozi), bean pudding (dòuhuā) with meat and soy sauce or, conversely, sugar syrup and ginger.

Morning menus often include wheat or rice noodles, rice dumplings (zòngzi), wontons (húntún) - they resemble dumplings and are often prepared with minced pork or vegetable fillings - as well as rice porridge with pickled vegetables, fermented tofu or meat.

Alessandra Ambrosio

The famous beauty prefers to eat eggs in almost any form with a piece of bread or fruit for breakfast. But one of her favorites is the fragrant Brazilian cheese bread, which she eats with coffee or juice.

Miranda Kerr

The girl likes to start the day with a glass of warm water with lemon, which awakens the digestive system. After that, she prepares herself a green smoothie from cucumbers, spinach and kale, which helps to charge the entire body with vitamins. Miranda finishes her breakfast with eggs and avocado or oatmeal. Sometimes the top model treats herself to banana pancakes or various casseroles.

Gigi Hadid

The popular top model prefers to eat toast, crispy bacon, boiled eggs and drink a glass of juice for breakfast. The girl admits that she often has breakfast at the nearest cafe, which is located near her house - they serve a delicious omelet with bacon, which she absolutely loves.

READ ALSO: But first coffee: what to eat for breakfast to lose weight?

Isabelle Goulard

The Brazilian supermodel's breakfast choice is an organic green juice made from kale, broccoli, bok choy, spinach and lime, full of vitamins and minerals. The girl admits: “Breakfast is my favorite meal of the day.” Isabel also enjoys drinking smoothies, green tea and eating organic vegetables and fruits.

Karlie Kloss

Carly loves to drink a protein shake or a healthy smoothie for breakfast. Also, the beauty cannot imagine her morning without a cup of aromatic coffee with whipped cream and almond milk. The supermodel’s favorite breakfast is an omelet with avocado, spinach and zucchini.

Emily Ratajkowski

Popular top model Emily Ratajkowski starts her day with a cup of black coffee and a piece of coun-aman, a Breton pirogue made from puff pastry, sugar and butter.

Doutzen Kroes

Doutzen Kroes' favorite breakfast is an omelette with tomatoes and chicken, as well as toast. The girl often drinks a green smoothie in the morning, and sometimes even treats herself to delicious donuts and aromatic coffee.

Option two

This diet is based on cleansing the body with hot drinks, as well as a significant reduction in calories in the diet (the daily norm is no more than 1000 kcal). It is recommended to drink hot green or black (preferably loose leaf) tea without sugar or even hot water throughout the day.

For all 3 days we adhere to the following menu:

Breakfast: 2 soft-boiled eggs, 50 gr. boiled, oven-baked or steamed chicken fillet, 1 slice of black or rye bread with low-fat butter, 2 cups of tea (green or black) without sugar or hot water.

Lunch: 100 gr. boiled or steamed low-fat fish, 300 gr. salad of greens and green vegetables, 2 low-calorie medium-sized fruits, 1 cup of tea (green or black) without sugar or hot water.

Afternoon snack: 1 cup of unsweetened tea or hot water.

First dinner: 2 slices of rye bread with low-fat butter, 1 cup of green tea.

Second dinner: 1 cup of green or black tea or hot water.

If you are not so pressed for weight loss, the diet can be extended over one to three weeks. Reviews have shown that from one to five kilograms are lost every week. Throughout the day, throughout the diet, you can use water, tea without sugar (less often coffee), vegetable broths or freshly squeezed juice as additional drinks.

Models' breakfasts

1 hard-boiled egg, 50 gr. ham or cheese, 1 cup of yogurt with the lowest fat content possible.
2 slices of bran bread, grapefruit or orange.
100 gr. cottage cheese with the lowest fat content, 50 gr. ham.
100 gr. muesli (with water or skim milk), 1 banana.

Model lunches

onion soup, rye crackers, green vegetable salad.
100 gr. seafood salad (for example, shrimp and greens), 100 gr. lean meat (oven-cooked, steamed or boiled), 1 glass of low-fat yogurt without additives or preservatives.
100-150 gr. stewed cabbage, salad of boiled champignons and potatoes with herbs, olive oil and lemon juice, 2 medium kiwis.
100 gr. boiled or steamed beets with olive oil, 100 gr. boiled rice with soy sauce, 1 glass of freshly squeezed tomato juice.
1 hard-boiled egg, 150 gr. stewed liver, 1 glass of low-fat yogurt without additives or preservatives.

Model dinners

100 gr. lean meat (cooked in the oven, steamed or boiled), 50 gr. low-fat cheese, 1 glass of kefir with the lowest fat content possible.
cauliflower (boiled or steamed) with soy sauce, boiled potatoes, steamed or in their jackets, 1 slice of bran bread.
100 gr. low-fat stewed fish, 1 glass of yogurt or kefir with the lowest fat content possible.
green vegetable salad, beans stewed with parsley, 1 boiled potato, 1 slice of bran bread.
salad of white cabbage, herbs and olive oil, 1 slice of bran bread, 2 medium kiwis.

How to make the weight loss process easier and the result more effective:

if the feeling of hunger becomes unbearable, eat an artichoke (it has appetite suppressant properties);
you can use ginger seasoning for cooking (it actively breaks down fats in the body);
do not salt food in large quantities: salt prevents the removal of fluids from the body;
add fresh parsley to your dishes (it also copes well with hunger);
among fruits for the rapid process of burning fats, pineapples are considered the most effective (other useful ones are oranges and grapefruits, apples and plums, peaches and watermelons);
a strict three-day diet should not be followed more than once a month;
When leaving the diet, you need to increase the amount of food and its calorie content gradually.

If such a diet suits you, study the reviews about it, weigh the pros and cons, and if you’ve already started, go to its logical conclusion (model figure and nothing less).

Iceland

But the morning meal in Iceland can be called the healthiest in the world. The country is especially fond of dairy products, which is reflected in breakfast. For example, Icelanders often eat skyr - something between yogurt and cheese. It is a nutritious product rich in calcium and protein. Skyr is also sometimes added to another morning dish - oatmeal (hafragrautur), which is cooked from natural cereals in water.

But a completely unique part of the Icelandic breakfast is lysi, or cod liver oil. This food is considered very healthy, so that in many children's institutions it is even included in the mandatory diet.

Traditional breakfasts from around the world are sometimes a real gastronomic adventure. The products they choose help people start their morning well and feel energized throughout the day.

But an interesting fact is that the most popular breakfast in the world is the familiar sandwich, which is more in line with the fast pace of our lives. True, there are countries where they make very unusual sandwiches, but this is a topic for a separate article.

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